The Coach Debbie Potts Show Powered by The FutureYou Method

What if your metabolism isn't broken—but responding to the signals it's receiving? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series , where Debbie Potts explores the five common metabolic patterns identified through advanced PNOĒ Metabolism Testing . In each episode, you'll discover how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle all influence how your body produces and uses energy. Learn why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the foundation of a personalized strategy for improving metabolism, performance, healthy aging, and longevity. Whether you're an athlete, health enthusiast, or practitioner, this educational series will help you better understand the science of metabolism and the power of personalized metabolic testing. Ready to discover your metabolic pattern? 🌐 Learn more or schedule your PNOĒ Metabolism Test in Solana Beach, California, or at an upcoming conference: www.DebbiePotts.net ▶️ Subscribe on YouTube: Coach Debbie Potts 📲 Follow on Instagram: @coachdebbiepotts Restore Communication. Build Resilience. Create Your FutureYou.™ This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding your individual health needs.

What if your gut issues aren't just about what you eat—but how well you digest, absorb, and actually use what you eat? In this episode of The Coach Debbie Potts Show, Debbie sits down with Steven Wright, founder of Healthy Gut, to explore why digestive function may be one of the most overlooked foundations of energy, recovery, immune health, metabolism, and resilience as we age. Steven brings an engineer's mindset to gut health, helping us look beyond symptom chasing and ask a better question: What conditions does the body need to properly digest, absorb, repair, and rebuild? In this episode, Debbie and Steven dive into: • Why stomach acid (HCl) is essential for protein digestion and nutrient absorption • Why reflux symptoms may not always mean too much stomach acid • Digest → Absorb → Build: why eating the right foods isn't enough if you can't properly break them down and use them • How restrictive diets such as low-FODMAP, carnivore, keto, and SCD can be useful tools—but may not be long-term solutions • Why gut health is about much more than probiotics and adding more bacteria • What butyrate is and why it matters for the intestinal barrier, immune regulation, metabolism, and whole-body health • How diet and the gut environment influence our natural production of butyrate • The connection between the gut mucus layer, butyrate, and Akkermansia • Why the parasympathetic nervous system and vagus nerve matter for digestion • How eating while stressed, rushing, working, or driving can interfere with digestive signaling • Where to start when you've tried diets, probiotics, supplements, and gut protocols but still feel stuck This conversation connects directly to Debbie's FutureYou Blueprint™ philosophy: Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou. Gut health isn't simply about eliminating symptoms. It's about rebuilding the foundations that allow your body to digest, absorb, repair, recover, and adapt. And we're not finished! Steven will return for Part 2, where we'll go deeper into the nervous system, immune system, microbiome, and gut-brain connection. CONNECT WITH STEVEN WRIGHT + HEALTHY GUT • Healthy Gut + Debbie's Shop: https://healthygut.com/debbieshop • Website: https://healthygut.com • YouTube: https://www.youtube.com/@HealthyGutCompany • Instagram: https://www.instagram.com/healthygutco/ CONNECT WITH COACH DEBBIE POTTS • Website: https://www.debbiepotts.net • Learn more about The FutureYou Blueprint™ programs, functional lab testing, coaching, and upcoming masterclasses at DebbiePotts.net Subscribe to The Coach Debbie Potts Show for weekly Rabbit Hole conversations exploring how metabolism, muscle health, mitochondria, digestion, the nervous system, recovery, and lifestyle signals work together to shape how we age. Build Resilience from the Inside Out.™ Life is not a race. It's a journey.

What if your metabolism isn't broken—but responding to the signals it's receiving? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series , where Debbie Potts explores the five common metabolic patterns identified through advanced PNOĒ Metabolism Testing . In each episode, you'll discover how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle all influence how your body produces and uses energy. Learn why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the foundation of a personalized strategy for improving metabolism, performance, healthy aging, and longevity. Whether you're an athlete, health enthusiast, or practitioner, this educational series will help you better understand the science of metabolism and the power of personalized metabolic testing. Ready to discover your metabolic pattern? 🌐 Learn more or schedule your PNOĒ Metabolism Test in Solana Beach, California, or at an upcoming conference: www.DebbiePotts.net ▶️ Subscribe on YouTube: Coach Debbie Potts 📲 Follow on Instagram: @coachdebbiepotts Restore Communication. Build Resilience. Create Your FutureYou.™ This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding your individual health needs.

Carbon 60, Mitochondria and Recovery: Can C60 Support the Aging Athlete? | Ken Swartz Could Carbon 60 support mitochondrial function, cellular energy, exercise recovery and healthy aging—or are some of the claims ahead of the human research? In this episode of The Coach Debbie Potts Show, I sit down with longtime C60 researcher and C60 Power co-founder Ken Swartz, also known as "Ken the Scientist." Ken explains what Carbon 60 is, why its soccer-ball-shaped molecular structure is unique and how C60 is proposed to interact with oxidative stress at the cellular and mitochondrial levels. We explore: What Carbon 60 is and how it may work Oxidative stress, free radicals and mitochondrial health Why oxidative stress can be both damaging and an essential biological signal The proposed role of C60 as an SOD and catalase mimic Exercise-induced oxidative stress, peroxynitrite and muscle soreness Potential applications for energy, performance and recovery Whether C60 could interfere with beneficial exercise adaptations Proposed connections to cellular aging, senescent cells, stem cells and telomeres Reported effects on hormones and endocrine function Animal research frequently cited in discussions about C60 and longevity The difference between laboratory findings, animal research, personal reports and proven human outcomes Product purity, oil carriers, third-party testing, timing and safety Why supplements cannot replace nutrition, sleep, movement, stress regulation and recovery This conversation is especially relevant for middle-aged athletes and high performers who are training hard but experiencing slower recovery, persistent soreness, reduced energy or declining resilience. The bigger question is not simply, "How do we eliminate oxidative stress?" We need some oxidative stress to create the signals that stimulate repair and adaptation. The real goal is to improve our capacity to respond to stress, recover from it and return to balance. Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou.™ LEARN MORE ABOUT C60 C60 Research and Education: https://whatisc60.org C60 Power Products: https://shopc60.com Use discount code COACHDEBBIEPOTTS for 10% off eligible products, excluding bundles and subscriptions. FOLLOW C60 POWER YouTube: https://www.youtube.com/@ShopC60Power Instagram: https://www.instagram.com/c60power Facebook: https://www.facebook.com/C60Power TikTok: https://www.tiktok.com/@c60power X: https://x.com/c60power CONNECT WITH COACH DEBBIE POTTS Learn more about The FutureYou Method™, PNOĒ Metabolic Testing, functional lab testing and personalized health optimization: Website: https://debbiepotts.net FutureYou Method™: https://futureyoublueprint.com Instagram: https://www.instagram.com/coachdebbiepotts YouTube: https://www.youtube.com/@CoachDebbiePotts Facebook: https://www.facebook.com/CoachDebbiePotts IMPORTANT DISCLAIMER This podcast is provided for educational purposes only and is not medical advice. Carbon 60 remains an emerging area of research. Many potential benefits discussed in this interview are based on mechanistic hypotheses, laboratory findings, animal research, company information or personal reports—not conclusive human clinical trials. C60 is not established as a treatment for cancer, hormonal disorders, cognitive decline or other medical conditions. Consult a qualified healthcare professional before using C60, particularly if you take medication, use blood thinners, are pregnant or trying to conceive, or are receiving chemotherapy or radiation. Debbie Potts may receive an affiliate commission from qualifying purchases made with her link or discount code, at no additional cost to you.

What if your metabolism isn't broken—but responding to the signals it's receiving? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series , where Debbie Potts explores the five common metabolic patterns identified through advanced PNOĒ Metabolism Testing . In each episode, you'll discover how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle all influence how your body produces and uses energy. Learn why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the foundation of a personalized strategy for improving metabolism, performance, healthy aging, and longevity. Whether you're an athlete, health enthusiast, or practitioner, this educational series will help you better understand the science of metabolism and the power of personalized metabolic testing. Ready to discover your metabolic pattern? 🌐 Learn more or schedule your PNOĒ Metabolism Test in Solana Beach, California, or at an upcoming conference: www.DebbiePotts.net ▶️ Subscribe on YouTube: Coach Debbie Potts 📲 Follow on Instagram: @coachdebbiepotts Restore Communication. Build Resilience. Create Your FutureYou.™ This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding your individual health needs.

Most chronic diseases don't begin in the emergency room—they begin years earlier with subtle warning signs that are often ignored. After 35 years as an emergency room physician, Dr. Kenneth Ro recognized a pattern: high-performing professionals, executives, and athletes often wait until a health crisis forces them to pay attention. Today, his mission is helping people reclaim their health before dysfunction becomes disease. In this episode, Dr. Ro shares his personal health journey after experiencing burnout, hormonal decline, and oxidative stress despite exercising regularly and believing he was doing everything "right." Together, we explore why recovery—not just resilience—is the missing ingredient for longevity, why the nervous system is foundational to metabolism and performance, and how functional testing can uncover hidden dysfunction years before disease develops. In this episode, you'll discover: • Why aging is inevitable—but decline is optional • The hidden cost of chronic stress and under-recovery • Why oxidative stress quietly accelerates aging • How the nervous system influences metabolism, hormones, and resilience • Why testing—not guessing—creates personalized health strategies • Practical habits to build healthspan, energy, and long-term performance If you're committed to thriving in midlife and beyond, this conversation will help you rethink what healthy aging really means—and how to invest in your future before symptoms become disease. Connect with Dr. Kenneth Ro Website: https://www.kennethromd.com Back in the Game Men™: https://www.backinthegamemen.com Book a Clarity Call: https://www.backinthegamemen.com/clarity LinkedIn: https://www.linkedin.com/in/drkenro Instagram: https://www.instagram.com/drkennethro Watch the full video interview on The Coach Debbie Potts Show YouTube channel, and subscribe for more conversations on metabolism, functional medicine, nutrition, healthy aging, and longevity.

Part Two – The FutureYou Blueprint™: Restoring Biological Communication Once you recognize the patterns, what's next? In Part 2 of The FutureYou Blueprint™ Educational Series , Debbie introduces the philosophy behind The FutureYou Blueprint™ and explains why lasting health isn't about chasing symptoms—it's about restoring biological communication before dysfunction becomes disease. In this episode, you'll discover: Why restoring communication always comes before optimization The philosophy behind The FutureYou Blueprint™ Why personalized biological investigation is essential because every body tells a different story How The FutureYou Blueprint™ provides a personalized roadmap to restore resilience and support healthy aging Why no podcast, protocol, or social media post can replace a personalized approach to your biology This episode introduces the thinking behind Debbie's proprietary framework while showing why true health transformation begins with understanding your unique patterns—not following someone else's plan. Because biology is personal. Your roadmap should be too. Ready to create your own FutureYou Blueprint™? Visit www.debbiepotts.net to learn more about personalized coaching, Metabolic Pattern Analysis™, functional lab interpretation, and The FutureYou Blueprint™ programs. 🎙️ Subscribe to The Coach Debbie Potts Show and continue following The FutureYou Blueprint™ Educational Series. 📺 Subscribe to my YouTube channel: Coach Debbie Potts for expanded educational videos and interviews that help you understand the science of healthy aging and Communication Medicine™. 📱 Follow me on social media: Instagram | Facebook | LinkedIn | YouTube: @coachdebbiepotts Remember… Health isn't simply the absence of disease. It's the quality of communication between your body's systems. Your FutureYou starts today.

What if your metabolism isn't broken—but responding exactly as your body has been programmed to survive? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series , where Debbie Potts explores the five common metabolic patterns revealed through advanced PNOĒ breath analysis. In each episode, you'll learn how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle influence the way your body produces and uses energy. Discover why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the first step toward creating a personalized strategy for better health, performance, and longevity. This educational series is designed to help you better understand your metabolism and introduce you to the science behind Debbie's personalized approach through The FutureYou Blueprint™ . Learn more or schedule your PNOĒ Metabolism Test: 🌐 www.DebbiePotts.net Subscribe on YouTube: ▶️ Coach Debbie Potts Follow on Instagram: 📲 @coachdebbiepotts Restore Communication. Build Resilience. Create Your FutureYou.™ This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding your individual health concerns.

What if Parkinson's disease begins years—or even decades—before a diagnosis? In this episode of The Coach Debbie Potts Show , Debbie sits down with entrepreneur, researcher, and author Martha Carlin to discuss her new book, Connected , and the remarkable 24-year journey that began after her husband John's Parkinson's diagnosis. Together they explore the patterns, clues, and correlations that led Martha to investigate the gut microbiome, chronic stress, environmental toxins, glyphosate, glycocalyx health, the gut-brain connection, and why chronic disease may be the result of multiple interacting stressors rather than a single cause. This conversation goes beyond Parkinson's. It's about learning to ask better questions, recognizing the body's early warning signs, and understanding how resilience, metabolic health, and the microbiome may influence healthy aging. In this episode you'll learn: • Why Parkinson's may begin years before diagnosis • The connection between the gut microbiome and brain health • Early clues that are often overlooked • Environmental and lifestyle factors that may influence long-term health • Why restoring safety, resilience, and metabolic balance matters • How a systems biology approach differs from treating symptoms alone Learn more about Martha Carlin and her work: 🌐 BiotiQuest: https://biotiquest.com 📖 Martha's Quest: https://marthasquest.com 📷 Instagram: @biotiquest If you enjoyed this conversation, please subscribe, leave a review, and share this episode with someone who wants to better understand the connections between the gut, brain, and healthy aging.

Part 1 – Why Health Is Really About Communication What if your symptoms aren't the problem—but your body's attempt to communicate? In the first episode of The FutureYou Blueprint™ Educational Series: Learning the Language of Human Biology , Debbie Potts introduces her philosophy of Communication Medicine™ and explains why health is determined by the quality of communication between your body's interconnected systems. In this episode, you'll learn: What Root Cause Functional Medicine really means How a Functional Diagnostic Nutrition Practitioner (FDNP) investigates patterns instead of chasing symptoms Why your body is constantly adapting to the signals it receives How metabolic patterns can develop years before disease is diagnosed Why understanding your biology is the first step toward creating your FutureYou Blueprint™ If you're tired of being told your labs are "normal" but you still don't feel like yourself, this episode will change the way you think about health forever. Health is the quality of communication between your body's systems. Your FutureYou is being created—one signal at a time. Ready to take the next step? Visit www.debbiepotts.net to learn more about The FutureYou Blueprint™, personalized coaching, Metabolic Pattern Analysis™, and functional testing. 🎙️ Subscribe to The Coach Debbie Potts Show so you never miss an episode in this educational series. 📺 Subscribe to my YouTube channel: Coach Debbie Potts for in-depth videos, interviews, and educational content on healthy aging, metabolism, hormones, gut health, and longevity. 📱 Let's connect on social media for daily education, tips, and inspiration: Instagram | Facebook | LinkedIn | YouTube: @coachdebbiepotts If this episode inspired you, please share it with someone who's ready to stop chasing symptoms and start understanding the language of their own biology.

What if your metabolism isn't broken—but responding exactly as your body has been programmed to survive? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series , where Debbie Potts explores the five common metabolic patterns revealed through advanced PNOĒ breath analysis. In each episode, you'll learn how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle influence the way your body produces and uses energy. Discover why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the first step toward creating a personalized strategy for better health, performance, and longevity. This educational series is designed to help you better understand your metabolism and introduce you to the science behind Debbie's personalized approach through The FutureYou Blueprint™ . Learn more or schedule your PNOĒ Metabolism Test: 🌐 www.DebbiePotts.net Subscribe on YouTube: ▶️ Coach Debbie Potts Follow on Instagram: 📲 @coachdebbiepotts Restore Communication. Build Resilience. Create Your FutureYou.™ This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider regarding your individual health concerns.

What if the key to aging well isn't found in a supplement or the latest longevity hack—but in the resilience of your immune system? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Jeffrey Bland, widely recognized as the father of Functional Medicine, to explore the science of immune resilience, healthy aging, inflammation, and the powerful role nutrition and lifestyle play in shaping our biological future. We discuss why your biological age can differ from your chronological age, how your gut and immune system constantly communicate, and why recovery—not just training—is essential for long-term performance and longevity. If you're an active adult, endurance athlete, or high performer over 40, this conversation will help you rethink how to build your healthiest Future You from the inside out. In This Episode Why immune resilience is a powerful predictor of healthy aging The connection between inflammation, metabolism, and longevity Food as information that influences gene expression The gut microbiome's role in immune health Practical strategies to improve resilience and healthspan Why recovery is just as important as exercise 🎥 Watch the full interview on YouTube: https://youtu.be/foqJdn00ifA?si=CA9rA4UUqM3Awcty Learn More About Dr. Jeffrey Bland 🌐 https://jeffreybland.com 🌿 https://bigboldhealth.com 📚 https://plminstitute.org 📱 Instagram: https://www.instagram.com/drjeffreybland Connect with Debbie Potts 🌐 https://debbiepotts.net Follow on all social media: @CoachDebbiePotts If you enjoyed this episode, please subscribe, leave a review, and share it with someone who wants to improve how they age and perform for years to come. Debbie Potts

Your vagus nerve isn't just your "stress nerve"—it's the communication highway connecting your brain, gut, immune system, metabolism, and mitochondria. In this Rabbit Hole episode, Debbie Potts explains why nutrition is more than calories. Every meal sends signals that influence digestion, inflammation, recovery, hormone balance, and healthy aging. You'll discover: • Why blood sugar stability is the foundation of vagal health • The nutrients that support acetylcholine, mitochondria, and nerve signaling • How protein, omega-3s, minerals, polyphenols, and the gut microbiome work together • Why how you eat is just as important as what you eat • How this fits into the FutureYou Blueprint Method™ for building resilience from the inside out If you're an active adult, endurance athlete, or high performer who feels like you're doing everything right but still isn't getting the results you want, this episode will help you understand why restoring communication—not chasing symptoms—is the first step toward better health, performance, and longevity. Your Future You is being built by the choices you make today. Learn more about coaching, metabolic testing, and educational programs at Debbie Potts Coaching .

What if your metabolism isn't broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy. You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters. Learn more and schedule PNOĒ metabolic testing: www.debbiepotts.net YouTube @coachdebbiepotts Coach Debbie Potts Instagram @coachdebbiepotts Restore communication. Build resilience. Create your FutureYou. This podcast is for educational purposes only and is not intended to diagnose or treat any medical condition.

What if the key to improving how you age isn't simply treating symptoms—but restoring your body's natural ability to repair, regenerate, and recover? In this episode of The Coach Debbie Potts Show , I sit down with regenerative medicine expert Bill Quatman to explore the exciting science behind stem cell therapy, ozone therapy, immune resilience, and cellular healing. If you're an active adult, endurance athlete, or high performer over 40, you've probably noticed recovery takes longer, injuries linger, energy declines, and inflammation becomes more persistent. But why does this happen—and what can we do about it? Bill explains how regenerative therapies are designed to support the body's own healing processes by improving cellular communication, reducing chronic inflammation, enhancing oxygen delivery, and creating an environment where tissues can repair more efficiently. As always, we connect these concepts back to my philosophy of investigating the root causes of dysfunction rather than chasing symptoms. Healing isn't about one therapy—it's about creating the internal terrain that allows your body to thrive. In This Episode You'll Learn: Why regeneration becomes more difficult as we age How stem cells support tissue repair and recovery The science behind high-dose ozone therapy and oxygen signaling The relationship between inflammation, immune health, and longevity Why mitochondria and cellular communication matter for performance and healthy aging How regenerative medicine may complement nutrition, lifestyle, and functional health strategies Why building resilience is the foundation for long-term PeakSpan —not just lifespan Whether you're recovering from years of endurance training, navigating midlife changes, or simply want to optimize how you age, this episode offers an inspiring look into the future of personalized regenerative medicine. Watch the Full Video Interview Watch this conversation on YouTube and subscribe so you never miss future interviews and solo episodes: https://youtu.be/OXgxoF5xptk?si=nyW9JL6Sa5_B9xRb Connect with Bill Quatman 🌐 https://yourstemcellsforlife.com 🌐 https://advancedbiocell.com 🌐 https://highdoseozone.com Instagram: @yourstemcellsforlife @highdoseozone Use discount code COACHDEBBIEPOTTS Connect with Debbie Potts 🌐 www.debbiepotts.net Instagram | YouTube | Facebook | LinkedIn @coachdebbiepotts If you enjoyed this episode, please: Subscribe to The Coach Debbie Potts Show Leave a 5-star review Share this episode with a friend or training partner Subscribe to my YouTube channel for full-length interviews and weekly educational videos Remember—it's never too late to build your Future You Blueprint™ , restore resilience, and optimize your healthspan for the decades ahead.

Have you ever wondered why you're eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from her education with the Vagus Nerve Society and explains why the vagus nerve may be the missing link between your gut, brain, immune system, and healthy aging. Learn how nutritional therapy can improve vagal tone, support the cholinergic anti-inflammatory pathway, and build resilience from the inside out. If you're ready to stop chasing symptoms and start building the healthiest version of your future self, this episode is for you. Learn more about The Future You Blueprint™ and personalized coaching: www.debbiepotts.net

Think muscle cramps are simply caused by dehydration or low electrolytes? Think again. In this episode of The Coach Debbie Potts Show , I sit down with Filip Keuppens , CEO of The Pickle Juice Company , to explore the fascinating neuroscience behind muscle cramps and why pickle juice has become one of the most researched solutions for rapid cramp relief. We discuss why cramps often begin in the nervous system—not just the muscles—and how fatigue, training load, hydration, minerals, and neural signaling all influence performance and recovery. Filip also explains how Pickle Juice® works by interrupting the nerve signals that trigger cramping, often providing relief in as little as 60–90 seconds. In this episode you'll learn: Why muscle cramps aren't simply an electrolyte deficiency The neuroscience behind pickle juice and cramp relief How nerve signaling controls muscle contraction and relaxation The role of hydration, sodium, and recovery in preventing cramps Why overtraining increases cramp risk Practical strategies to improve performance, recovery, and resilience Whether you're an endurance athlete, active adult, or simply tired of nighttime leg cramps, this episode will change the way you think about muscle function and recovery. Connect with Filip Keuppens 🌐 The Pickle Juice Company 📸 Instagram @picklejuice 📘 Facebook 💼 LinkedIn – Filip Keuppens The Coach Debbie Potts Show helps endurance athletes and high-performing adults investigate the root causes behind fatigue, performance plateaus, metabolic health, and healthy aging—so you can build your strongest Future You from the inside out.

You're eating healthy, training consistently, taking supplements, and doing everything "right"... so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance? In this episode, Debbie Potts explains why your body isn't broken—it's adapting. Learn her signature 5R Method™ , a root cause investigation framework that goes far beyond a traditional gut protocol to uncover why high performers lose resilience with age. Discover why healing must follow the body's order of operations—from nervous system regulation and digestive capacity to bile flow, mitochondrial health, metabolic signaling, and long-term resilience. If you're an endurance athlete, entrepreneur, or active adult over 40 who wants to stop chasing symptoms and start building your Future You Blueprint™ , this episode is your roadmap.

What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body's master antioxidant—glutathione? In this episode, I sit down with Dr. Nayan Patel, pharmacist, researcher, author, and founder of Auro Wellness, to explore the science behind glutathione, oxidative stress, detoxification, mitochondrial health, and why absorption matters. We discuss: Why glutathione declines with age and chronic stress The connection between oxidative stress, inflammation, and recovery How glutathione supports mitochondria, immunity, and cellular resilience Practical strategies to optimize your body's antioxidant defenses If you're a high performer or aging athlete who wants to improve healthspan, recovery, and performance from the inside out, this episode is for you. Connect with Dr. Nayan Patel Website: https://aurowellness.com Book: The Glutathione Revolution Instagram: https://www.instagram.com/aurowellness YouTube: https://www.youtube.com/@AuroWellness Learn more about Debbie Potts at www.debbiepotts.net

The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos Most people think bile is simply responsible for digesting fat. But what if bile acids are actually one of the most important communication systems in the human body? In this Future You Blueprint™ Rabbit Hole episode, Coach Debbie Potts takes you on a deep dive into the hidden world of bile acid metabolism, metabolic signaling, the microbiome, mitochondrial health, and the nervous system. You'll learn why symptoms like fatigue, brain fog, poor recovery, blood sugar instability, weight loss resistance, digestive complaints, and inflammation may not be isolated problems at all—but clues pointing to a breakdown in communication throughout the body. This episode explores how bile acids act as signaling molecules between the brain, vagus nerve, liver, gallbladder, microbiome, immune system, and mitochondria, and why restoring these signals may be one of the missing links for healthy aging and metabolic resilience. In This Episode You'll Discover: ✔ Why digestion begins in the brain—not the stomach ✔ The connection between vagus nerve function, stomach acid, bile flow, and metabolic health ✔ How protein digestion impacts bile production ✔ Why glycine and taurine are essential for healthy bile metabolism ✔ The difference between primary and secondary bile acids ✔ Which gut bacteria help convert bile acids into powerful signaling molecules ✔ The role of FXR and TGR5 receptors in metabolism, energy production, inflammation, and blood sugar regulation ✔ How low secondary bile acids may contribute to metabolic dysfunction ✔ Why stool test findings are clues, not diagnoses ✔ How the FLOW Method™ and Terrain First™ approach help restore communication throughout the body The Bigger Question We've spent years focusing on symptoms. But what if symptoms are simply messages? What if your fatigue, bloating, poor recovery, hormone imbalances, or weight loss resistance are your body's way of telling you that communication has broken down? Join Debbie as she connects the dots between digestion, bile acid signaling, microbiome function, mitochondrial health, and the Future You you're creating today. Connect with Coach Debbie Potts Website: www.debbiepotts.net Book a Discovery Call: www.debbiepotts.net Learn About PNOĒ Metabolic Testing & The Future You Blueprint™ Follow @coachdebbiepotts on Instagram, YouTube, Facebook, and LinkedIn #FutureYouBlueprint #TerrainFirst #FLOWMethod #MetabolicHealth #BileAcids #RootCauseInvestigation #FunctionalMedicine #GutHealth #HealthyAging #MetabolicChaos #Mitochondria #VagusNerve #Longevity #PNOE