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Published by Becky May
Becky May, APD, is an Accredited Practising Dietitian with over a decade of experience in health and product development across the Australian supermarket industry. On this show, she cuts through the noise around GLP-1 medications (Ozempic, Wegovy, Mounjaro) with clinically accurate, practical guidance for Australian women navigating muscle preservation, protein struggles, and midlife body changes — using real products from Coles, Woolworths, and Aldi shelves, not generic advice. Each episode tackles the questions Australian women are actually asking: how to protect your muscle while losing weight, what to do when "protein is a struggle," and how to make sense of conflicting information online. This podcast provides general health information and is not a substitute for individualised medical or dietetic advice. Always consult your GP or an Accredited Practising Dietitian about your specific situation.
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Episode Summary In the very first episode, Becky May — an Accredited Practising Dietitian with over a decade inside the Australian food system — explains why she's building the country's leading resource for GLP-1 nutrition. She unpacks the gap in care GPs can't fill, why "eat healthy" advice doesn't hold up on these medications, and why an insider's view of Aldi, Coles and Woolies shelves matters more than generic diet rules. She also sets the tone for the show: evidence-based first, practice-based when the evidence isn't there yet, and always Australia-focused. What You'll Learn Why GPs can't cover nutrition — doctors are focused on dosing, administration and side effects, leaving little to no room for the nutrition conversation that determines long-term success Why "healthy eating" advice fails GLP-1 users — traditional weight-loss nutrition guidance doesn't translate to how these medications actually work in the body The insider advantage — how a decade+ in the Australian food system means Becky can translate the science into real advice for real supermarket shelves GLP-1s are a tool, not a diet — and not a shortcut either; using them well takes deliberate decisions around appetite, side effects and behaviour change Where evidence ends and practice begins — an example using daily electrolyte supplementation and afternoon fatigue, and why anecdotal patterns still matter when the research hasn't caught up What this podcast is not — general education only, not individual medical advice, and neither "pro" nor "anti" GLP-1 What's coming next — muscle loss on GLP-1s: what the research actually shows, and why the current panic narrative is missing the full picture Timestamps 00:17 Introduction to GLP-1 nutrition 02:20 The role of dietitians in GLP-1 support 04:47 Understanding GLP-1 medications 06:45 Podcast structure and future topics Key Quote "GLP-1s are a tool. It's not a diet." Coming Up Next Episode: Muscle loss on GLP-1s — is the panic justified? Becky breaks down what the research actually shows about lean mass loss during rapid weight loss, and offers a perspective on the topic that's missing from the current conversation. Connect with Becky Substack: substack.com/@itsbeckymay Instagram: @itsbeckymay TikTok: @itsbeckymay Website: www.beckymay.com.au This podcast is general education only and does not constitute individual medical advice.
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Observed September 20, 2026.
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