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Published by Kaitlyn and Abigail
Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday.
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RESOURCES FROM TODAY’S EPISODE: • The History of Calorie Counting & Lulu Hunt Peters — Science History Institute https://www.sciencehistory.org/stories/magazine/counting-calories/ • Eating Disorders & Their Health Impact — BBC https://www.bbc.com/news/health-45894206 • Women, Medicine & the “American Plan” — JSTOR Daily https://daily.jstor.org/when-america-incarcerated-promiscuous-women/ • Research on Calorie Restriction & Energy Expenditure — PubMed https://pubmed.ncbi.nlm.nih.gov/8363198/ • Estimated Daily Calorie Needs by Age, Sex & Activity Level — National Academies / NCBI https://www.ncbi.nlm.nih.gov/books/NBK2004/table/A324/ • Celebrity Diet Culture & the 1,200-Calorie Diet — CNN Transcript https://transcripts.cnn.com/show/sbt/date/2008-08-21/segment/01 • Weight Loss & Calorie-Deficit Recommendations — U.S. Government Report https://www.govinfo.gov/content/pkg/GOVPUB-FT-PURL-LPS23309/pdf/GOVPUB-FT-PURL-LPS23309.pdf • Daily Energy Expenditure Across the Human Lifespan — Science / PubMed https://pubmed.ncbi.nlm.nih.gov/34385400/ • Long-Term Effects of Not Eating Enough — Sanford Behavioral Health https://sanfordbehavioralhealth.com/rehab-blog/long-term-effects-of-not-eating-enough-why-your-body-needs-balance/ • How Eating Disorders Can Damage the Heart — American Heart Association https://www.heart.org/en/news/2024/02/26/how-eating-disorders-can-damage-the-heart • Basal Metabolic Rate & the Energy Your Body Uses at Rest — Cleveland Clinic https://my.clevelandclinic.org/health/body/basal-metabolic-rate-bmr • Low Energy Availability & Relative Energy Deficiency in Sport (RED-S) — International Olympic Committee Consensus Statement https://bjsm.bmj.com/content/48/7/491 • Exercise, Resistance Training & Resting Metabolic Rate — Systematic Review & Meta-Analysis / PubMed https://pubmed.ncbi.nlm.nih.gov/32397898/ FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensHealth #DietCulture #1200Calories #WomensFitness #Nutrition #FoodIsFuel #RestrictiveEating #HealthyRelationshipWithFood #FitnessPodcast #WomensWellness
FOLLOW LANA @lanaalmukdad FOLLOW GET THE GIRLIES MOVING: Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensHealth #CancerSurvivor #AML #BodyImage #SelfLove #HealthyHabits #WomenSupportingWomen #FitnessPodcast #WellnessPodcast #PersonalGrowth
RESOURCES FROM TODAY’S EPISODE: Osteoporosis overview and bone health: https://www.ncbi.nlm.nih.gov/books/NBK559156/ Weightlifting and bone loss: https://www.brgeneral.org/news-blog/2023/may/can-weightlifting-reverse-bone-loss- Age-related sarcopenia and muscle loss: https://utswmed.org/medblog/age-related-sarcopenia/ Midlife fitness and dementia risk: https://www.alzinfo.org/articles/prevention/fitness-in-midlife-tied-to-lower-dementia-risk-in-old-age/ FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast #GetTheGirliesMoving #StrengthTraining #WomenWhoLift #WomensFitness #WeightTraining #LiftingWeights #BuildMuscle #BodyRecomposition #StrengthForWomen #HealthyAging #FitnessPodcast #WomensHealth
RESOURCES FROM TODAY’S EPISODE: • The Real-World Benefits of Strengthening Your Core — Harvard Health FOLLOW GET THE GIRLIES MOVING: Podcast Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #CoreWorkout #AbsWorkout #CoreStrength #WomensFitness #AbExercises #FitnessTips #FunctionalFitness #FitnessPodcast #WomensHealth #WorkoutTips #StrongCore
RESOURCES FROM TODAY’S EPISODE: Research on protein timing and the post-workout anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/ Harvard Health — Feeding Your Fitness: https://www.health.harvard.edu/diet-and-nutrition/feeding-your-fitness Research on protein intake, muscle growth, and exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ Research on protein intake and how much the body can use in one meal: https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec6-nutrients-10-00180 FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #Protein #ProteinIntake #WomensFitness #WomensNutrition #FitnessNutrition #HealthyEating #MuscleGrowth #FitnessMyths #FitnessPodcast #WellnessPodcast #HealthyHabits
RESOURCES FROM TODAY’S EPISODE: National Library of Medicine — Research on diaphragmatic breathing and its effects on physical and physiological health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10344968/#Sec11 FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #Pilates #PilatesWorkout #PilatesForBeginners #PilatesGirlies #MatPilates #ReformerPilates #PilatesMethod #ClassicalPilates #JosephPilates #MindBodyConnection #WomensFitness #WomensHealth #FitnessPodcast #WellnessPodcast #GetTheGirliesMoving
FOLLOW OUR GUEST: Instagram & TikTok: @drkamiko FOLLOW GET THE GIRLIES MOVING: Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensWellness #HealthyLifestyle #FitnessJourney #MindBodyConnection #SelfCare #StrengthTraining #WomensFitness #WellnessPodcast #HealthyHabits
RESOURCES FROM TODAY’S EPISODE: Research on how social media influences body image and fitness perceptions: https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image American Heart Association Physical Activity Recommendations for Adults: https://www.heart.org/en/healthy-living/exercise-and-physical-activity/fitness-basics/aha-recs-for-physical-activity-in-adults FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #GetTheGirliesMoving #FitnessConsistency #WomensFitness #FitnessMindset #HealthyHabits #SustainableFitness #MovementOverPerfection #WorkoutMotivation
Today’s episode topics: • The difference between intrinsic and extrinsic motivation—and why one actually lasts to help you achieve your goals • The biggest things quietly killing your motivation (hint: it’s probably not just laziness) • How routines, accountability, playlists, and the five-minute rule can help you keep showing up • Why your “why” matters so much more than your workout plan Motivation isn’t something you either have or don’t have. Some days your 100% looks like crushing a workout. Other days it’s a five-minute walk—and both count. Tell us in the comments: What’s the biggest thing that kills your motivation? Love you, girlies!! RESOURCES FROM TODAY’S EPISODE: Research on the mental health benefits of exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC1470658/ ( PMC ) FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #GetTheGirliesMoving #FitnessMotivation #WorkoutMotivation #WomensFitness #FitnessMindset #MentalHealth #MovementOverPerfection #SustainableFitness
RESOURCES FROM TODAY’S EPISODE: Research on self-soothing touch and the body’s stress response: https://doi.org/10.1016/j.cpnec.2021.100091 FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #GetTheGirliesMoving #ComparisonIsTheThiefOfJoy #SelfLove #BodyImage #FitnessMindset #WomensFitness #PositiveSelfTalk #SustainableFitness #MentalHealth #MovementOverPerfection #WellnessJourney #HealthyHabits
RESOURCES FROM TODAY’S EPISODE: National Board for Certified Counselors — “How Social Media Influences Body Image” https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #GetTheGirliesMoving #WomensFitness #FitnessMotivation #StartWorkingOutAgain #SustainableFitness #WomensHealth #WomensLifestyle
This is it, girlies, welcome to Get the Girlies Moving! 🎙️ Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversations about women's health, fitness, and wellness. Expect: - Science-backed research on the topics you're already curious about - Real talk and personal experiences from Kaitlyn and Abigail's own lives - Plenty of laughs along the way - Practical takeaways you can actually use This isn't just a podcast to listen to, it's a space to feel empowered and learn something new every week. New episodes drop every Wednesday. Subscribe so you don't miss one!
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Observed September 21, 2026.
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