Nourish, Heal & Rise with Dr Andrea Robertson

Ep. 15 - Nathalie Sebbag's MS Diagnosis: Building a Care Team, AIP Nutrition, and Living Well Without Being Defined by a Label Dr. Andrea Robertson hosts friend and fellow Osteopath Nathalie Sebbag, who shares her journey from early tingling symptoms and anxiety about worst-case diagnoses to MRI findings of a disc bulge and brain/spinal lesions indicating MS, and multiple specialist opinions focused on medication. Nathalie explains why she chose not to medicate initially, emphasizing autonomy, building a supportive care team, and exploring lifestyle approaches inspired by Dr. Terry Wahls and guided by a naturopath through the autoimmune protocol. She discusses links between glandular fever and autoimmunity, her prior Hashimoto's and PCOS, and how dietary changes lowered thyroid antibodies. The conversation covers practical AIP-style eating (gluten/refined sugar/dairy-free, avoiding nightshades/legumes), seed-based recipes (porridge, pikelets, crumble, crackers), movement through padel, rest and boundaries, perimenopause overlap, and encouragement for newly diagnosed listeners to trust themselves and keep living fully. Show Sponsors & Links This episode is proudly supported by: 🌿 Madame Tiger — a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com 💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Health Scare Fears 00:25 Mineralite Sponsor Story 01:21 Meet Natalie Sebag 03:21 Podcast Disclaimer 03:56 Diagnosis Question 04:26 First Symptoms MRI 06:34 MS Confirmed Next Steps 07:52 Second Opinions Advocates 10:16 Choosing No Medication 12:13 Wahls Protocol AIP 14:34 Autoimmune Thread EBV 17:19 Living Well With MS 19:40 Diet Changes Results 22:33 Seed Mix Basics 24:14 Porridge Bircher Pikelets 27:04 Mineralite Sponsor Reminder 27:45 Crumble Granola Cookies 29:43 Homemade Seed Crackers 30:45 Silicone Baking Debate 32:20 Afternoon Tea Cake 33:37 Seed Mix Swaps 34:25 AIP Social Strategies 36:17 Sweet Potato Solutions 38:47 Healing as a Practitioner 43:01 Rest Routines and Padel 45:06 Pebble Lane Creativity 47:43 Perimenopause Overwhelm 51:37 Soy and Seed Research 52:30 Day One MS Advice 55:46 Osteopathy and Rapid Fire 01:01:18 Wrap Up and Next Episode

Ep.14 - The 15-Minute Meal Planning Habit That Makes Healthy Eating Stick (Plus How I Use AI) Dr. Andrea Robertson explains why healthy eating most often collapses at busy weeknight dinnertimes when there's no plan, leading to repetitive meals and reduced variety in plant foods, fibers, polyphenols, and amino acids. She argues meal plans aren't rigid diets but decisions made in advance that reduce mental load, account for who's home and who cooks, and intentionally build in leftovers and flexibility. Andrea reviews research linking meal planning with higher diet quality and food variety, and a controlled study showing ultra-processed foods lead to higher calorie intake. Andrea details her long-time paper system - calendar first, allocate cooking, plan dinners then lunches, batch-cook components, and shop from the plan - then shows how custom AI GPTs built on her recipes and principles can create a realistic weekly plan from fridge contents and constraints in minutes, while noting AI limits for clinical needs. Show Sponsors & Links This episode is proudly supported by: 💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Why Plans Matter 00:34 Mineralite Sponsor Story 01:29 Episode Setup And Disclaimer 04:13 Why Meal Plans Fail 07:52 Meal Planning Defined 10:12 Mental Load Relief 11:19 Science Behind Planning 15:25 Kitchen Paper System 20:43 Batch Cooking Building Blocks 24:01 AI Meal Planning Upgrade 28:30 Start This Weekend Steps 32:59 AI Safety Rules 34:48 What Success Feels Like 35:41 Wrap Up And Next Episode

Ep.13 - What's Actually Happening to Your Body in Perimenopause - Functional Medicine Guide Dr. Andrea Robertson explains perimenopause as a 2-10+ year transition before menopause (12 months without a period), emphasizing that estrogen fluctuates rather than steadily declines and progesterone often drops first, contributing to anxiety, irritability, and sleep disruption even with regular cycles; she notes hormone blood tests can be unreliable and diagnosis is often clinical. She outlines a broad symptom range and warns against "menowashing" as menopause becomes profitable. Using a functional medicine lens, she covers five affected systems - hormones, blood sugar/insulin, gut microbiome/estrobolome, inflammation, histamine load, and nervous system/cortisol - plus long-term stakes for bone, cardiovascular, and cognitive health. Practical strategies include protein-first meals, post-meal walking, resistance training, plant and fiber diversity with cruciferous vegetables, anti-inflammatory nutrition and omega-3s, managing high-histamine foods and leftovers, magnesium glycinate, circadian light hygiene, rest, and moderating caffeine/alcohol; she reviews evidence for select supplements and encourages symptom tracking and appropriate medical support. Show Sponsors & Links This episode is proudly supported by: 💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Perimenopause Wake Up 00:37 Sponsor Mineralite 01:33 What Is Perimenopause 02:38 Podcast Disclaimer 03:12 Episode Roadmap 06:24 Symptoms Beyond Hot Flushes 08:52 Hormone Rollercoaster 11:12 Progesterone First Drop 15:33 Testing And Stages 18:52 Five Systems Overview 19:15 Blood Sugar And Weight 22:50 Gut Estrobolome Link 25:18 Inflammation Effects 27:30 Histamine Explained 29:38 Histamine Personal Story 32:09 Nervous System Cortisol 33:24 Long Term Health Stakes 35:38 Sponsor Mineralite Return 36:20 Heart Brain Future Risk 37:50 Three Common Myths 40:11 Action Steps Blood Sugar 42:06 Action Steps Gut 43:56 Action Steps Inflammation 46:01 Action Steps Histamine 48:29 Action Steps Cortisol 51:57 Herbs And Supplements Evidence 54:54 Track Symptoms Advocate 56:21 Five Systems Recap 57:32 Supported Transition Vision 58:18 Renee Results Example 59:08 Medical Options And Program 01:00:09 Next Week And Wrap

Ep. 12 - Food Noise Explained: Why Willpower Fails & How to Rewire Your Relationship With Food with Georgie Beames Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) introduces a conversation with psychologist and coach Georgie Beames about "food noise," described as constant intrusive mental chatter about food that isn't hunger, cravings, or emotional eating and can drive shame, guilt, and a vicious cycle of overeating. They discuss how food noise relates to nervous system states (safe/connected, anxious fight-or-flight, and freeze), how triggers like stress, transitions, routines, and being alone can push people into survival mode, and how childhood experiences and beliefs shape patterns where "child parts" take over and seek comfort foods. Georgie explains why willpower is like a drained battery and emphasizes internal tools to move "up the ladder," including breathwork to activate the parasympathetic system, pattern interruption, and mindful "adult" choices. They also touch on GLP-1 medications reducing food noise without addressing root causes, perimenopause as a change point, and modalities like EMDR and EFT. Show Sponsors & Links This episode is proudly supported by: 💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Georgie Beames - Psychologist and Coach Free App: app.georgiebeames.com Food Noise Membership: georgiebeames.thrivecart.com/foodnoisemembership Work with Georgie: coaching.georgiebeames.com Instagram: @georgiebeamespsychologist Facebook: facebook.com/georgiebeames Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. Georgie Beames is a Psychologist and Coach. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Willpower Myth 00:26 Mineralite Sponsor 01:22 Meet Georgie Beames 04:30 What Is Food Noise 06:35 Shame Spiral Cycle 07:27 Emotional Eating vs Noise 09:49 Georgie Origin Story 14:43 Triggers and Associations 18:06 Nervous System Ladder 22:29 External vs Internal Soothing 26:05 Parts Psychology Framework 27:12 Childhood Roots and Control 30:47 Dance Culture Pressure 35:12 Looks And Self Worth 35:43 Limiting Beliefs Loop 36:52 Food As Safety Escape 38:56 Freeze Mode Cues 39:46 Head Hunger Vs Hunger 42:31 Triggers Child Parts 45:55 Cravings Food Noise GLP1 52:47 One Tool Tonight Breath 58:21 Perimenopause And Change 01:01:10 Willpower Myth Layers 01:04:22 Life Without Food Noise 01:06:10 Rapid Fire And EMDR 01:11:04 Final Takeaway

Is soy bad for you, or is it one of the most misunderstood foods in menopause? In this episode of Nourish, Heal & Rise, Dr Andrea Robertson unpacks what the newest research actually says about soy and menopause, and why soy isoflavones are emerging as one of the most promising natural alternatives to HRT for women in perimenopause and beyond. Fresh from the 2026 ACNEM conference, Andrea breaks down the science presented by naturopath Rhiannon Hardingham on how soy isoflavones work as selective oestrogen receptor modulators - calming things down when your oestrogen is high, and stepping in when it drops. It's exactly the kind of flexible support the hormonal chaos of perimenopause calls for. You'll learn: Whether soy actually causes breast cancer (what the meta-analyses really show) How phytoestrogens differ from the oestrogen in your body Why soy may protect your brain, bones, heart and mood What an "equol producer" is, and why your gut bacteria change everything How much soy to eat, and which forms give you the most benefit If you've been avoiding soy out of fear, or you're looking for natural menopause relief and HRT alternatives backed by real evidence, this episode will change how you think about that humble bean. Show Sponsors & Links This episode is proudly supported by: 💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. SHOW NOTES 00:00 Soy as HRT Alternative 00:20 Sponsor Mineralite 01:16 Soy Hormone Myths 02:58 Conference Inspiration 05:39 Episode Roadmap 06:34 Why Seek Alternatives 08:24 How Isoflavones Work 13:59 Hot Flashes and Sleep 16:39 Mood and Cognition 19:46 Heart Liver Metabolic 22:53 Bone Density Benefits 24:59 Cancer Safety Evidence 28:55 Endometriosis Inflammation 31:24 Equol Producer Factor 34:55 How to Use Soy 38:39 Wrap Up and Next Steps

Ep.10 - Listener Q&A: Bloating, Leg Cramps and Should I take Magnesium? In this listener questions episode of Nourish, Heal, and Rise, Dr. Andrea Robertson explains why balloon-like bloating can happen even with clean, small meals - highlighting clues like high abdominal pressure within 30–60 minutes of eating and discussing likely drivers including SIBO, low stomach acid, impaired digestive enzymes, and nervous system state. Andrea suggests practical next steps such as asking about a SIBO breath test, trying diluted apple cider vinegar before meals, considering a comprehensive digestive enzyme, taking calming breaths before eating, and using stool testing if needed. She then addresses exercise-related calf cramps, most commonly linked to low magnesium and electrolyte imbalance, recommending magnesium glycinate (300–400 mg before bed), hydration with quality electrolytes, warmups, and calf/foot conditioning. Andrea also clarifies magnesium forms, favoring glycinate/bisglycinate, threonate for brain support, topical magnesium for cramps, and avoiding magnesium oxide. Show Sponsors & Links This episode is proudly supported by: 💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Listener Questions Kickoff 00:28 Mineralite Sponsor Story 01:24 Show Intro And Disclaimer 02:40 New Monthly Episode Rhythm 06:44 How To Submit Questions 07:53 Balloon Bloating Causes 19:16 Bloating Action Steps 23:12 Calf Cramps Explained 28:14 Magnesium And Electrolyte Fixes 34:40 Best Magnesium Form 38:01 Wrap Up And Next Steps

Hormonal Chaos in Perimenopause: How Chronic Inflammation Drives PMS, Heavy Periods & Brain Fog Dr. Andrea Robertson explains that while estrogen fluctuations and progesterone decline in perimenopause are normal, the severity of symptoms is largely shaped by chronic inflammation. In this final episode of an inflammation series, she outlines common signs of "hormonal chaos" (irregular or heavy cycles, worsening PMS, hot flushes, night sweats, anxiety, brain fog, weight gain) and details six mechanisms linking inflammation to hormone disruption: HPA axis dysregulation and "progesterone steal," estrogen dominance via aromatase, poor liver clearance and gut reabsorption, HPO axis disruption, thyroid impairment and SHBG changes, insulin resistance driving androgens/PCOS (PMOS), and inflammation's amplification of perimenopause symptoms. She then covers practical nutrition, targeted supplements, lifestyle strategies, informed consideration of hormone therapy, and recommended testing, plus programs and sponsor Mineralite. S how Sponsors & Links This episode is proudly supported by: 💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Inflammation Shapes Symptoms 00:26 Mineralite Sponsor Break 01:22 Hormonally Inflamed Framework 03:07 Series Finale Overview 05:58 Hormonal Chaos Signs 09:56 Perimenopause Brain Fog Story 11:30 Inflammation Drives It All 13:35 Six Mechanisms Explained 14:36 Mechanism One Progesterone Steal 16:16 Mechanism Two Estrogen Dominance 19:15 Mechanism Three Irregular Cycles 21:30 Mechanism Four Thyroid Link 23:25 Mechanism Five Insulin And Androgens 24:58 Mechanism Six Perimenopause Amplifier 27:08 Nourish Nutrition Starts 27:44 Healthy Fats For Hormones 29:25 Cruciferous Veg For Estrogen 30:23 Fiber And Estrogen Exit 30:46 Flaxseed and Fiber 31:51 Protein for Hormones 32:52 Stabilize Blood Sugar 33:58 Alcohol and Estrogen 37:04 Supplements First Principles 37:45 Progesterone Support Stack 39:23 Estrogen Clearance with DIM 40:30 Vitex and Inositol 43:25 Thyroid Nutrient Basics 45:17 Gut Healing Estrobolome 46:12 Sleep and Strength Training 49:33 Cortisol and Nervous System 52:13 HRT Informed Choice 54:11 Testing and Dutch Panel 55:53 Series Wrap and Next Steps

Show Sponsors & Links This episode is proudly supported by: 💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. Ep.8 - Mood Changes: When Your Biology Is Driving Your Emotions In episode eight of Nourish, Heal, and Rise, Dr. Andrea Robertson continues her series on the most common signs of chronic inflammation in women, focusing on sign seven: mood changes. She explains how anxiety, low mood, irritability, and emotional rawness can have a distinct biological "fingerprint" driven by inflammation, gut dysfunction, blood sugar instability, cortisol dysregulation, hormonal shifts (especially perimenopause), thyroid function, and histamine. She outlines five key mechanisms, shares a patient story, and provides seven targeted steps to support recovery, including stabilizing blood sugar with protein, gut repair to support serotonin, nutrition and supplementation for neurotransmitters (including magnesium, B vitamins, EPA, saffron), vagus nerve support, addressing hormonal drivers (including practitioner-guided options), consistent exercise, and protecting sleep. 00:00 Irritability Is Biology 00:33 Sponsor Mineralite 01:29 Series Intro And Disclaimer 05:37 Mood Changes Fingerprint 09:43 Lisa Case Study 11:02 Mechanism One Cytokines 14:25 Mechanism Two Cortisol 17:44 Mechanism Three Gut Serotonin 21:15 Mechanism Four Hormones 26:15 Mechanism Five Histamine 29:48 Seven Steps To Improve Mood 30:01 Steps One And Two 33:56 Step Three Nutrients 38:28 Step Four Vagus Nerve 41:37 Steps Five To Seven 50:26 Recovery And Wrap Up

The Truth Behind Skin Conditions and Chronic Inflammation. In episode seven of Nourish, Heal, and Rise, Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) explains why persistent eczema, psoriasis, rosacea, and adult hormonal acne are signs of chronic inflammation driven internally, often through the gut. She outlines what each condition can signal, highlights research linking rosacea to SIBO, and describes key mechanisms including the gut-skin axis, skin microbiome disruption (including Staph aureus in eczema), liver overload, the insulin-androgen cascade and dairy's role in acne, stress effects via cortisol and mast cells, and nutrient deficiencies (zinc, omega-3s, vitamins D and A, silica). Andrea then provides seven clinical steps: heal the gut, remove condition-specific triggers, support the liver, nourish with targeted nutrients, reduce toxic skincare exposures, manage stress, and consider evidence-based supplements. She closes with a clinical case and previews next week's mood-changes episode. Show Sponsors & Links This episode is proudly supported by: 💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Skin Fixes Not Working 01:44 Show Intro and Disclaimer 02:56 Series Context Skin Inflammation 05:28 Why Skin Conditions Matter 06:41 Eczema What It Signals 08:04 Psoriasis Systemic Inflammation 09:15 Rosacea and SIBO Link 11:29 Adult Hormonal Acne Drivers 12:43 Five Root Mechanisms 13:09 Mechanism One Gut Skin Axis 16:03 Mechanism Two Skin Microbiome 18:16 Mechanism Three Liver Overload 20:53 Mechanism Four Insulin Androgens 24:55 Mechanism Five Stress Skin Loop 27:23 Patient Story Setup 27:36 Stress Driven Eczema 29:05 Skin Nutrient Deficiencies 32:47 Step One Heal Gut 35:40 Step Two Food Triggers 38:40 Step Three Liver Support 41:10 Step Four Skin Nutrition 44:06 Step Five Clean Products 45:36 Step Six Stress Tools 47:45 Step Seven Targeted Supplements 51:33 Healing Timeline Story 54:39 Final Recap And Next

Healing Begins in the Gut: The Digestive Systems Role in Improved Health Andrea introduces episode six of her inflammation series, focusing on gut issues as a key sign of chronic inflammation, including bloating after meals, irregular bowel movements, and multiplying food sensitivities, which she suggests are common but not normal. She explains the gut's role as an immune organ (about 70% of immunity), the microbiome's functions (including producing ~90% of serotonin), and how dysbiosis, leaky gut (increased intestinal hyperpermeability), SIBO, and chronic infections (e.g., Blastocystis, Dientamoeba, Giardia) can drive systemic symptoms and inflammation. Andrea covers the estrogen–gut (estrobolome) connection, shares her own burnout-related gut dysfunction and dietary reset, and outlines strategies: remove refined sugar, alcohol, seed oils, and ultra-processed foods; aim for 30 plant foods weekly; add fermented foods carefully (in case of histamine sensitivity); support gut lining (L-glutamine, zinc, vitamin A, slippery elm, DGL, bone broth); address low stomach acid; consider comprehensive stool testing; and prioritize stress management, sleep, and balanced exercise. Show Sponsors & Links This episode is proudly supported by: 🌿 Madame Tiger - a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com 💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Gut Issues Intro 03:24 Podcast Disclaimer 03:57 Why Gut Matters 07:20 Common Gut Symptoms 10:20 Gut Immune System 11:45 Microbiome Explained 13:34 Dysbiosis Drivers 15:16 Leaky Gut Basics 17:32 SIBO And Parasites 21:37 Estrogen Gut Link 23:58 Nourish Food Strategy 32:16 Heal Supplements Tests 39:55 Rise Lifestyle Habits 45:16 Key Takeaways Outro

Joint Aches and Body Pains: What Inflammation Is Doing Inside Your Body and How to Fight Back Andrea continues her inflammation series by explaining why joint aches and body pain aren't inevitable with age, outlining what happens in inflamed synovial joints (synovitis, cartilage breakdown via cytokines and enzymes, and pain sensitization) and discussing evidence linking inflammatory cytokines - especially interleukin-18 - to joint pain. She connects diet to prostaglandin-driven inflammation through omega-6 vs omega-3 fats and highlights perimenopause-related joint pain due to declining estrogen. She then shares practical strategies: a Mediterranean-style anti-inflammatory diet; prioritizing omega-3s, polyphenol-rich "eat the rainbow" foods, adequate protein, and optional collagen/bone broth; and removing sugar, refined carbs, seed oils, alcohol, and often gluten/dairy. In the heal section Andrea emphasizes sleep, gut-joint connections, stress regulation, and targeted supplements (omega-3, creatine, magnesium, curcumin, vitamin D, methylated Bs, zinc). In the rise section Andrea details movement, progressive resistance training, and a personal back pain recovery story focused on stability and consistent rehab. Show Sponsors & Links This episode is proudly supported by: 🌿 Madame Tiger — a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com 💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Morning Stiffness Myth 02:42 Show Intro and Disclaimer 03:52 Inflammation Series Focus 05:56 Joint Anatomy Basics 07:29 How Joints Get Inflamed 09:55 Cytokines and Causality 10:58 Prostaglandins and Fats 12:48 Perimenopause Joint Changes 14:20 Nourish Anti Inflammatory Diet 17:22 Omega 3 and Polyphenols 20:17 Protein and Collagen Truths 24:55 Foods to Remove 26:57 Creatine and Cramp Story 31:47 Heal Sleep as Medicine 33:46 Gut Joint Axis 35:30 Microbiome Repair Plan 36:49 Stress And Inflammation 38:34 Joint Support Supplements 41:43 Movement Heals Joints 43:32 Osteopathy And Mechanics 44:41 Progressive Strength Training 46:22 Back Injury Breakthrough 53:43 Practical Training Rules 57:01 Patient Case Joanna 58:54 Key Takeaways Timeline 01:01:50 Next Episode Closing

Ep.4 Unveiling Brain Fog: The Science Behind Mental Clarity In episode 4 of Nourish, Heal, and Rise, Dr Andrea Robertson continues her series on common signs of chronic inflammation in women by focusing on brain fog and why it should be taken seriously rather than dismissed as busy-ness or aging. She explains how brain fog reflects interconnected biological drivers, including neuroinflammation via microglia, glucose instability and insulin resistance, the gut-brain axis and leaky gut, declining estrogen and progesterone in perimenopause, thyroid dysfunction (including the need for a full thyroid panel), low ferritin and iron-related neurotransmitter and oxygen issues, chronically elevated cortisol affecting the hippocampus and prefrontal cortex, and impaired glymphatic clearance from disrupted deep sleep. Andrea outlines actionable steps: stabilize blood sugar with a protein-rich breakfast, heal the gut by removing key disruptors and increasing plant diversity, support brain fats and key nutrients, protect deep sleep, exercise for BDNF and insulin sensitivity, reduce toxic exposures, assess thyroid and iron properly, and manage cortisol, plus what improvements to expect over weeks to months. 00:00 Brain Fog Wake Up 02:28 Show Intro 03:02 Medical Disclaimer 03:36 Series Context 04:21 Why Brain Fog Matters 06:54 Episode Roadmap 07:25 What Brain Fog Is 08:42 Client Story Claire 11:42 Interweb Overview 13:06 Mechanism One Microglia 15:34 Mechanism Two Glucose 18:04 Mechanism Three Gut Brain 21:40 Mechanism Four Hormones 26:54 Mechanism Five Thyroid 29:11 Mechanism Six Iron 31:20 Mechanism Seven Cortisol 34:28 Mechanism Eight Sleep 35:41 Inflammation Wrecks Deep Sleep 36:58 Progress Over Perfection 39:39 Blood Sugar Breakfast Fix 42:05 Gut Healing Foundations 46:23 Supplements For Brain 50:36 Sleep For Glymphatics 53:16 Exercise Boosts BDNF 57:17 Reduce Toxic Exposure 01:00:08 Thyroid And Iron Checks 01:01:42 Lower Cortisol Daily 01:04:14 Recovery Timeline Markers 01:07:24 Wrap Up And Next Episode

Ep.3 The Science Behind Weight Loss Resistance: Biology, Nutrition & Healing. Dr. Andrea Robertson explains that weight loss resistance, especially persistent belly fat despite eating well and exercising, is a biochemistry issue rooted in chronic inflammation, not a personal failure. In episode three of Nourish, Heal, and Rise, Andrea outlines major biological drivers including insulin resistance, cortisol dysregulation, thyroid dysfunction, estrogen decline, gut dysbiosis, leptin resistance, undereating and metabolic adaptation, set point changes, poor sleep, and the compounding effects of diet culture. She discusses GLP-1 medications (Ozempic/Wegovy/Mounjaro), noting they may help some but don't resolve underlying inflammation and weight often returns when stopped. Andrea then shares 10 practical steps: stop restricting, prioritize protein (especially breakfast), progressive strength training, stabilize blood sugar, remove dietary inflammatory triggers, heal the gut, protect sleep, manage stress, run comprehensive hormone/thyroid testing, and allow realistic timeframes (often 3–6 months or longer) for lasting change. Show Sponsors & Links This episode is proudly supported by: 🌿 Madame Tiger — a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com 💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Why Weight Won't Budge 00:44 Sponsor Break 02:18 Show Intro and Disclaimer 03:50 Episode Focus Belly Weight 07:19 Defining Weight Resistance 08:49 Julia Case Study 11:35 Driver 1 Insulin Resistance 15:44 Driver 2 Cortisol Belly Fat 18:35 Driver 3 Thyroid Slowdown 22:21 Driver 4 Estrogen Decline 25:27 Driver 5 Gut Dysbiosis 29:19 Driver 6 Leptin Resistance 32:14 Driver 7 Undereating Adaptation 35:39 Driver 8 Set Point Theory 37:03 Set Point Defense Explained 37:56 Inflammation Raises Set Point 39:51 Lowering Set Point Strategies 41:51 Thermostat Set Point Analogy 42:21 Sleep Hormones and Weight 44:27 Diet Culture Damage Cycle 49:28 GLP-1 Meds Reality Check 53:49 Step 1 Nourish Not Restrict 55:47 Protein Leverage and Targets 57:43 Build Muscle Progressive Lifting 01:00:47 Stabilize Blood Sugar Meals 01:02:02 Cut Dietary Inflammation 01:03:14 Heal the Gut Microbiome 01:05:15 Protect Sleep and Recovery 01:06:33 Manage Stress and Cortisol 01:08:35 Test Hormones and Thyroid 01:10:00 Give It Time and Expectations 01:11:29 Closing Summary and Next Episode

Ep.2 Beyond Tiredness: Uncovering the Root Cause of Inflammatory Fatigue Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) introduces episode two of Nourish, Heal, and Rise, focusing on sign #1 of chronic inflammation in women: inflammatory fatigue, described as unrefreshing sleep and total-body exhaustion. She explains why many women are told tests are "normal" despite a multi-system picture, then outlines key drivers including immune activation and cytokines impairing mitochondria/ATP, disrupted cortisol rhythm and HPA-axis dysregulation ("tired but wired"), thyroid suppression and incomplete testing (beyond TSH), gut dysbiosis and intestinal permeability affecting neurotransmitters, blood sugar crashes, low ferritin/iron stores, perimenopausal estrogen/progesterone shifts, and inflammation disrupting deep/REM sleep. She gives nine practical steps: protein-rich breakfast, morning light, mitochondrial nutrients (magnesium, B vitamins, CoQ10, omega-3s, creatine), test and optimize ferritin, remove dietary triggers/alcohol, avoid phones early, improve sleep quality, adjust exercise intensity, and support the nervous system with breathwork; she emphasizes gradual recovery and tracking energy patterns. Show Sponsors & Links This episode is proudly supported by: 🌿 Madame Tiger — a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com 💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Inflammatory Fatigue Begins 00:47 Sponsor Break 02:21 Show Intro And Disclaimer 03:52 Episode Roadmap 05:59 What It Feels Like 07:42 Sarah And Burnout Story 09:42 Why Inflammation Drains Energy 10:26 Mitochondria Under Attack 12:01 Cortisol Rhythm Disrupted 13:52 HPA Axis And Adrenals 15:33 Thyroid Testing Gaps 17:57 Gut Mood Energy Link 19:51 Blood Sugar Rollercoaster 21:13 Ferritin And Iron Stores 23:09 Hormones And Perimenopause 25:02 Sleep Stages And Repair 25:50 Sleep Inflammation Link 28:16 Step One Protein Breakfast 31:05 Step Two Morning Light 32:40 Step Three Mitochondria Nutrients 37:16 Step Four Check Ferritin 39:35 Step Five Cut Triggers 41:51 Step Six No Phone Morning 43:34 Step Seven Better Sleep 46:33 Step Eight Gentle Movement 48:25 Step Nine Calm Nervous System 50:56 Summary Realistic Recovery 52:50 Track Progress Next Steps 54:59 Closing Next Episode

Dr Andrea's Personal Story & Why Chronic Inflammation is the Hidden Driver of Women's Health Issues. In the first episode of Nourish, Heal, and Rise, Dr. Andrea Robertson - osteopath, naturopath, and nutritionist - introduces the podcast's functional medicine approach to women's health, focused on real causes rather than quick fixes. She shares her background as a professional dancer and long-time clinician, then details her personal health journey through burnout, inflammation-driven symptoms, and recovery through naturopathic support, dietary changes, and time. She also discusses the inflammatory impact of IVF, her mother's experiences with breast cancer and osteoporosis, and how these shaped her mission to help women live healthy, vital lives. The episode explains acute vs. chronic inflammation, why women can feel unwell despite "normal" tests, and previews the next eight episodes on key signs of chronic inflammation: fatigue, stubborn weight, brain fog, joint pain, gut issues, skin conditions, mood changes, and hormonal disruption. Show Sponsors & Links This episode is proudly supported by: 🌿 Madame Tiger — a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com 💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 A Better Way to Feel 03:37 Who This Podcast Is For 04:12 What This Show Is Not 04:56 Meet Dr Andrea 06:25 Dance and Clinic Life 07:26 Burnout Wake Up Call 10:17 Healing Through Food 12:05 IVF and Inflammation 14:02 Purpose and Perspective 15:07 Mum and Long Term Health 18:15 Series Roadmap 19:13 What Inflammation Really Is 22:31 Eight Signs Overview 28:09 Subscribe and Next Steps 28:54 Final Send Off

I'm Dr Andrea Robertson, Osteopath, Naturopath, and Nutritionist with over 25 years of clinical experience helping women transform their health from the inside out. In this show, we go deep on the things that matter most: hormones, inflammation, gut health, perimenopause, menopause, weight loss resistance, brain fog, energy, and nutrition - the full picture, not just the surface. Because that's what functional medicine is. Looking at the whole person, finding the real cause, and building real solutions. In every episode, we: Nourish: because food is medicine, and what you eat changes everything Heal: because the body has an extraordinary capacity to self-repair when we remove what's blocking it Rise: because feeling well isn't the destination, it's the foundation for the life you truly want No quick fixes. No one-size-fits-all. No compromise. Just the conversations women deserve to be having. Connect with Dr Andrea Robertson: 🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.