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Published by The Evening Double Podcast Network
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
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Listen to our takes on the new Nike Alphafly 4 release and why we think Nike took a different approach to this shoe than many other companies are taking. We're officially only 7 weeks out from Indy and 11 weeks out from CIM. The fall marathon season goes fast and tune in to hear where we're at in training, what workouts we've been doing and tune-up races before the A-race. Erik's 100-Hole Hike Donation Link Erik's 100-Hole Hike Pledge Form Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Email Ryan for his coaching inquiries at ryancarneycoaching@gmail.com Keeton's Strava Erik's Strava Ryan's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Adam Kiesler, Murray State's Director of Track & Field and Cross Country joined the pod! Adam is in year 16 with the program and his 8th as the director over everything. After competing for Michigan T&F in college, he quickly knew he wanted to become a coach. We discussed everything from what he looks for in an athlete during recruiting, what major changes he's seen in college athletics over the last 5-10 years and what is was like coaching athletes who went to the Olympic trails. If you're interested in college athletics, have a son or daughter looking to run in college or are a current high school / college athlete, this podcast is for you! Murray State T&F / XC Website Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Email Ryan for his coaching inquiries at ryancarneycoaching@gmail.com Keeton's Strava Erik's Strava Ryan's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now. We discussed how he’s structuring his training differently from last year’s Indianapolis marathon block and why adding some new variances are beneficial. We also talked about his favorite shoes he’s had, the best workout shoes, best trainers and best overall shoe company right now. We closed it out talking about the benefits of threshold treadmill workouts and why someone should add this into their training. Ryan's Strava Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training. We also discussed how to structure a week, Erik talked about his 3 week training rotation and Keeton discussed why hitting race pace on workouts may not actually be the key to success. We closed the episode out answering some questions sent in and the non-negotiables in training. Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing cold in the winter. We also broke down Clayton Young's American record attempt in Chicago and why we feel the record may fall, but it not be him taking it. We also talked through some of our training updates and Keeton's Cow Harbor 10K on deck. Jacob Ingebrigtsen's Interview Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
On this episode, we had on Louisville Mayor, Craig Greenberg! Mayor Greenberg is an avid runner and began the Mayorthon running series throughout Louisville. He fell in love with the sport while attending the 100th Boston Marathon while at Harvard Law School and hasn't looked back since. While "running" for mayor, he actually ran through all of Louisville's 623 precincts! Hear why he thinks running and staying active is so essential for everyone and how it helps build community on Episode #033! The Mayorthon Website Mayor Greenberg's Strava Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Episode 32 was full of all the latest running news from Sawe pulling out of Berlin, Rupp breaking the American masters half marathon record and Americans taking 2-3-4 at the Lausanne Diamond League 5K. We ended with Keeton talking how his training for his sub 63 minute half marathon attempt in November is going and Erik reflects on being humbled at the Habanero 100 Miler. Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Erik may have DNF'd the Habanero 100, but Bam certainly didn't. He's a 7 time finisher of the race, starting with the 100K up to the 135 miler this year. He shares all of his insights into the ultramarathoning world. What works for him in pacing, fueling and staying cool As someone who is a recovering alcoholic, running has been a great way to cope with that addiction and life. Tune in to hear his story and learn about all things Habanero and ultramarathoning! German's Instagram Habanero Hundred Website Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
This was an Erik solo pod talking all things Habanero Hundred Miler. From training to race strategy; fueling tactics to dealing with the heat, this episode has a little bit of everything leading into the race. This will be Erik's first 100 miler and with a 20 hour goal, he may find himself in the mix at the top if all goes well throughout the race. Tune in for the preview and stay for the recap next week! Habanero Hundred Website Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
On this episode we had good friend Chris Striegel back on the podcast for a fun freestyle Q&A episode! Chris is full of running knowledge and we got all his takes on the current state of running and everything surrounding it! Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Chris's Strava Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Episode #028 of The Evening Double highlights all the new running news including one of the largest US running doping scandals ever. We give our takes on what this means, what Ingebrigtsen's 5K win means for everyone else and Truett Hane's OTQ journey. We also talk our training, what's working, what's not and our plans as the fall season is right around the corner. Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Have you ever wondered what it's like to own a small business competing against the big dogs? Matt Muller, owner of Ken Combs Running Store in Louisville, Kentucky takes us through exactly what it's like. He talks about what brands he's had the most success with, how to retain customers and why exceptional service makes their store unique to major retailers. Matt is also running the NYC Marathon is 2026 supporting the Breakthrough T1D Charity, which supports people with Type 1 Diabetes (including himself) . Donate HERE to Support Matt's Cause! Ken Combs Run Store Website (werunlou.com) Matt's Strava Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE On this episode we recapped track night with Erik setting a PR but not quite hitting his goal. He's not done with speed, with one last mile time trial coming up a few days before his 100 miler at the end of the month. We talked Commonwealth games with Kerr continuing his dominance and the return of the king, Jakob Ingebrigtsen announcing his return. Some questions we posed to think about: Do you think pros should be required to race more? Would you rather win a race and run poorly or execute perfectly and lose? Has the emergence of social media been a positive or negative impact on pros? Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Check out the Erik's coaching at Stridecorefit.com Check out Keeton's coaching HERE On this episode we talked all things running news including a 24-year-old Pro athlete now running at the University of Texas, the commonwealth games and how fast we think a human can get. Erik won the MJ5K, but had to race hard to earn it and what he took away from it going into his track 5K PR attempt this weekend. Keeton is back from his short offseason and started his sub 63 half marathon build. Listen to his takeaways from week! Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Ever wondered what it takes to orchestrate one of the largest festivals in the U.S.? In this episode we had on Chris Martini, Race Director of the Kentucky Derby Festival! Chris shares behind-the-scenes insights that will change how you perceive marathon management. Chris, a Louisville transplant originally from Ohio, brings nearly two decades of experience to the role, having worked in all aspects of event management. He dives deep into the evolution of the festival, explaining how they adapted during unprecedented times. We break down key moments of the festival's history, exploring topics such as: - The innovative strategies that kept runners engaged during COVID-19 - How to manage logistics when something goes wrong on race day - The importance of community and grassroots support in event planning - Insights into the future of the KDF Marathon and Mini-Marathon- The crucial lessons learned that can apply to any event management scenario Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! KDF Marathon Website Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Have you ever wondered what it takes to successfully run one of the fastest marathons in the US, if not the world? Scott Abbott is the Executive Director of the Sacramento Running Association and the race director of the California International Marathon (CIM). He takes us through the life of a race director and what it's like to put on a world-class marathon! We dive into navigating it being the US Marathon Champs, securing road closures, securing 3000 volunteers, the registration process and so much more in the episode! Tune in! Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! Sacramento Running Association Website Scott's Strava Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
On this episode we discussed Keeton's 13th place finish at the US 8K Champs over the weekend. A lot to learn, but also a lot to be proud of. We were both wrong and Josh Kerr did it, setting the mile WR which stood for over 25 years! Hear our takeaways and what we think Kerr will do next. Lastly, we discussed how to stay focused while on vacation. Hear all of our tips and tricks on how to stay locked in and how to find the best routes no matter where you're travelling. Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
Episode 21 is live! We had a two-part episode here with the first part answering your questions you submitted. From our biggest regrets to can we run without a watch?? On the second part we had Erik's girlfriend Lycette Belisle on the pod. She's a Pilates instructor and goes into depth about the importance of Pilates and running. If you aren't sure what Pilates is or why you should do it, tune in to hear what it is, how it works different muscles you need in running and how it can help prevent injury! Erik's StrideCore Fitness website is live! Click HERE to check it out and submit an inquiry for a free evaluation call! Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
The Evening Double has made it to 20 episodes! On this episode we discussed how to stay healthy though an intense training block. We shared our experiences with injury, how to avoid them and what practices are best to prevent them. We also quickly previewed Keeton's USATF 8K Champs this weekend and a couple of showdown professional races coming up! Comment below what you think Keeton can run: he says he might be able to break 23 minutes?? Erik's StrideCore Fitness website is live! Click HERE to check it out and submit an inquiry for a free evaluation call! Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! Keeton's Strava Erik's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in the same block. Jack is fairly new to running and we dove into how he got so fast, so quickly and what workouts he feels work best for him. He grew up in Louisville, but currently lives in Dublin and believes it's truly a runners paradise over there. Tune in to hear all about Jack Keyes's story! Jack's Strava Keeton's Strava KT Run Co Inquiry (Keeton's Coaching) Erik's Strava StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook
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Observed September 20, 2026.
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