The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

What are you actually training for? In this episode of The Move Better Podcast, I’m joined by Jessie Salas from Foundation Training to explore how easily people can start out wanting to get fitter, stronger and healthier — only to accidentally specialise in a particular style of training. We discuss bodybuilding, powerlifting, Olympic weightlifting and CrossFit as sports in their own right, and why simply adopting one of those systems might not be the best approach if your real goal is to be a strong, healthy, capable human being. We also get into: Why your training should start with your actual goal Bodybuilding vs powerlifting vs Olympic lifting vs CrossFit Why chasing heavier numbers can eventually become counterproductive Kettlebells, maces, clubs and other tools — and why the tool shouldn’t become the training philosophy Why general health may require being more of a physical generalist Corrective exercise vs training vs movement and play Why adults need to move outside of structured workouts How Foundation Training can complement strength and sports training Sitting, posture, movement patterns and chronic aches and pains The importance of rest, recovery and knowing when to back off Why fitness tribes and training dogma can hold us back Movement, nature and building a body that stays capable for life Ultimately, Jessie’s message is simple: move your body, keep it simple, stay curious and find what makes you feel well. Join the Move Better Skool community & membership : https://bit.ly/45ww9qg Follow Jessie: @coachjsalas Find out more about Foundation Training #StrengthTraining #FunctionalFitness #FoundationTraining #Movement #Longevity

Are you training to get better at your sport — or just getting better at the gym? In this solo episode of The Move Better Podcast , I question one of the biggest assumptions in sports training: that continually increasing your squat, bench and deadlift automatically makes you a better athlete. Strength matters. But once you're already strong enough, would the next 8–12 weeks be better spent adding another 10kg to your squat — or improving your movement, balance, coordination, mobility, timing, rhythm, reaction time and ability to change direction? In this episode, I cover: Why gym strength and athletic performance aren't the same thing The difference between strength and useful strength Why athletes need strength they can express in different positions, directions and situations The problem with chasing gym PBs for the sake of it Why rugby players are a great example of this Strength training vs movement and skills training Rotation, unilateral work, throwing, catching and reactive movement Rope flow, juggling, martial arts and other ways to improve athletic qualities Why being stronger isn't always the quality you need most How to think about the minimum effective dose of strength training The question every athlete should ask: How strong do I actually need to be? The goal isn't to stop getting stronger. It's to stop confusing getting stronger in the gym with becoming a better athlete. 🎧 Listen now and let me know whether you agree. Want to move better, feel better and perform better? Join the FREE 7-Day Move Better Challenge and Move Better community: www.movebetter.club #AthleticPerformance #StrengthTraining #SportsPerformance #FunctionalTraining #MoveBetter Move BetterHashtags

What if some of the aches, pains and injuries we blame on training actually start with something much more basic — how we stand, walk and interact with the ground every day? In Episode 19 of The Move Better Podcast, I’m joined by Ricky Stanzi , former NFL quarterback and one of the leading coaches behind GOATA Movement . GOATA stands for Greatest Of All Time Actions and takes a very different approach to movement. Rather than looking at muscles and joints in isolation, the system studies movement patterns seen across durable athletes, children, indigenous populations and active older adults. We get into why Ricky believes durability should be the foundation of performance , and why the way your feet interact with the ground can have consequences throughout the entire body. In this episode: • What GOATA actually is — and what it isn't • Why GOATA studies movement rather than isolated muscles • “Cadaver science” vs studying living human movement • Why your feet are the foundation of movement • Straight feet, strong arches and the importance of the second toe line • Why being able to walk doesn't necessarily mean you're walking well • How modern shoes, chairs and our environment can change movement • Why getting comfortable on the floor matters as we age • The importance of standing, walking and resting — the “other 90%” of your day • Why you can’t “out-rep” a poor walking pattern • GOATA vs WOATA — Greatest vs Worst Of All Time Actions • Why Ricky believes durability is the ultimate performance strategy • The limitations of looking at the body one muscle or joint at a time • Strength training, Olympic lifting and whether gym training can influence movement patterns • Pain, compensation and why an injury can build long before something finally gives way • Why persistent pain shouldn't simply be accepted as part of getting older or training • How the GOATA Recode attempts to retrain standing and walking patterns • Simple things you can begin paying attention to today Ricky's core message is simple: before worrying about how much you can lift, how fast you can run or how hard you can train, make sure the movement system underneath it is working properly. FIND RICKY / GOATA GOATA Movement: https://www.goatamovement.com/ Free 6-Day GOATA Recode Challenge: https://www.goatamovement.com/ Instagram: https://www.instagram.com/goata_movement/ Ricky Stanzi: https://www.instagram.com/glsgoata_education/ MOVE BETTER Start the FREE 7-Day Move Better Challenge and join the community: https://www.MoveBetter.Club Instagram: https://www.instagram.com/movebetter.club YouTube: https://www.youtube.com/@MoveBetterPodcast Facebook: https://www.facebook.com/MoveBetter.Club/ Email: Mark@MoveBetter.Club

Most people jump straight into lifting heavier weights, running further or attempting advanced exercises without first making sure their joints can move - and stabilise - properly. In Episode 18 of The Move Better Podcast, I’m joined by Tom Morrison, creator of The Simplistic Mobility Method, to discuss what mobility training should actually involve and why repeatedly stretching or foam rolling the painful area often fails to solve the underlying problem. We discuss: • Why joint function should come before heavy loading • The difference between flexibility, mobility and stability • Why Tom stopped foam rolling completely • How hard-style planks teach proper bracing • Why pain may be caused by restrictions elsewhere in the body • How to intelligently work around recurring pain triggers • Why lunges can be more back-friendly than squats • The importance of balance, hip stability and muscle activation • How five minutes of morning mobility can change how you move • What to focus on now if you want to move well in your 70s and beyond • Tom’s simple rule: lengthen first, then strengthen This conversation is packed with practical ideas to help you build stronger joints, move with more control and continue doing the things you enjoy for life. Start the free 7-Day Move Better Challenge and join the community: https://www.movebetter.club Follow Mark Broadbent / Move Better Website: https://www.movebetter.club Instagram: https://www.instagram.com/movebetter.club YouTube: https://www.youtube.com/@MoveBetterPodcast Facebook: https://www.facebook.com/MoveBetter.Club/ Find Tom Morrison Website: https://tommorrison.uk Simplistic Mobility Method: https://tommorrison.uk/products/the-simplistic-mobility-method Instagram: https://www.instagram.com/tom.morrison.training YouTube: https://www.youtube.com/@TomMorrison #TomMorrison #MobilityTraining #JointHealth #FunctionalFitness #MoveBetterPodcast

Does having a big bench press, squat or deadlift automatically make you strong in the real world? In this episode of The Move Better Podcast, I’m joined by Tom DeGiuli, owner of DeGiuli’s Gym in Long Island, New York, to discuss why strength training shouldn’t be limited to barbells, bodybuilding routines and conventional gym exercises. Tom explains how he combines traditional lifts with kettlebells, sandbags, steel clubs, landmines and other unconventional training methods to develop strength, power, conditioning and athleticism. We discuss: • Why bodybuilding and powerlifting can leave gaps in your strength • The difference between lifting a barbell and lifting an awkward object • Why sandbags expose weaknesses that conventional lifts can hide • How to combine traditional and unconventional exercises • The best equipment for a simple home gym • Why busy parents need a different approach to training • The problem with filming every workout for social media • Why enjoying your training matters • The importance of community, consistency and longevity • Tom’s highest-return exercises for building total-body strength Whether you train with barbells, kettlebells, sandbags or something completely different, the most important thing is finding a way to keep moving, progressing and enjoying the process. Start the free 7-Day Move Better Challenge at: www.MoveBetter.club Find Tom on instagram: @tomdegiuli @degiulisgym

What does it really take to remain strong, mobile and physically capable as you get older? Strength coach and author Dan John joins Mark to explain why effective training is often far simpler than the fitness industry makes it seem. Dan discusses the importance of maintaining muscle as we age, why constantly switching programmes holds people back, and how training with the seasons can help develop a broader range of physical abilities. They also explore why movement should come before personal records, the long-term value of crawling, hanging, carrying and getting off the floor, and the essential exercises Dan would keep if he had to strip training back to the basics. In this episode: Why Dan’s view of bodybuilding changed as he got older The training mistake he wishes he had avoided Why constantly changing programmes limits progress How to periodise training around the seasons The danger of becoming too specialised Why movement quality should come before heavier weights The importance of crawling and developing the feet How Dan would train someone for the next 50–70 years The five movement patterns he considers essential Why getting up and down from the floor matters more with age The two surprisingly important ingredients for longevity Dan’s simple approach to nutrition and fasting Why small changes consistently applied produce the biggest results Dan’s family motto is: “It’s not where you start; it’s where you finish.” Wherever you are starting from, begin today. Find Dan John: Dan John University: https://danjohnuniversity.com Instagram: https://www.instagram.com/coachdanjohn/ YouTube: https://www.youtube.com/@DanJohnStrengthCoach Start your free 7-Day Move Better Challenge: https://www.MoveBetter.Club Follow Mark: https://www.instagram.com/movebetter.club/ The Move Better Podcast is for educational and informational purposes only. It is not a substitute for individual medical advice.

Breathing is automatic—but that doesn’t mean it’s optimal. In Episode 15 of The Move Better Podcast, Mark Broadbent speaks to former professional rugby player, breathing coach and author David “Jacko” Jackson about how the way we breathe can affect our running, exercise performance, recovery, stress levels, movement and sleep. Jacko explains why breathing is one of the most overlooked areas of health and physical performance, despite being something we do all day, every day. In this episode, we discuss: • The most common breathing mistakes • How poor breathing can contribute to tension, restricted movement and lower-back discomfort • The three foundations of efficient breathing: breathing rate, ribcage movement and diaphragm function • Nasal breathing versus mouth breathing during exercise • How nasal breathing can be used during easy runs and Zone 2 training • When runners should switch from nasal to mouth breathing • CO₂ tolerance and why carbon dioxide isn’t simply a waste gas • What the BOLT score measures—and why it shouldn’t feel like a maximal breath hold • How breathing can improve recovery between sets and intervals • Why forcing rigid breathing ratios may not work for everyone • The limitations of box breathing • Breathing habits, snoring and sleep quality • A simple tongue and nasal-breathing technique you can practise today • Why humming before bed may help you relax Jacko is the author of Breathe Smarter, Run Stronger: Breathwork to Transform Your Running , a practical guide to improving breathing efficiency, running performance and recovery. Whether you’re a runner, athlete or simply want to feel calmer, move better and sleep more deeply, this episode will help you understand how to start training your breathing. FIND JACKO Website: https://thebreathrunningcoach.com Instagram: https://www.instagram.com/thebreathrunningcoach Book: https://amzn.to/4hbcbrT MOVE BETTER Start the FREE 7-Day Move Better Challenge: https://www.MoveBetter.Club Instagram: https://www.instagram.com/movebetter.club

Most of us spend around 90% of our lives indoors—but what is that doing to our health? In this episode of The Move Better Podcast , I sit down with researcher Jonathan Jarecki to explore the science of sunlight, circadian rhythms, metabolism and why getting outside may be one of the simplest ways to improve your health. We discuss why sunlight is about far more than vitamin D, how morning light influences your sleep and energy, why modern indoor lighting may be affecting your metabolism, and whether red light therapy can replace natural sunlight. Whether you're interested in improving your sleep, stabilising blood sugar, boosting energy or simply feeling healthier, this episode is packed with practical advice you can start using today. In this episode we discuss: • Why sunlight is essential for human health • Morning sunlight and your circadian rhythm • Why vitamin D is only part of the story • How light affects blood sugar and metabolism • Red light, infrared light and blue light explained • Should you use red light therapy panels? • The best lighting for your home and workplace • Incandescent vs LED lighting • How light influences sleep and melatonin production • Easy ways to get more natural light every day If you enjoyed this episode, please follow the podcast, leave a rating and share it with someone who spends too much time indoors. Join the free 7-Day Move Better Challenge: www.MoveBetter.Club Connect with Mark Broadbent Website: https://www.MoveBetter.Club Instagram: https://www.instagram.com/movebetter.club YouTube: https://www.youtube.com/@MoveBetterPodcast Facebook: https://www.facebook.com/MoveBetterClub Connect with Jonathan Jarecki Instagram: https://www.instagram.com/jonathanjarecki Website: https://www.jonathanjarecki.com

Most people focus only on where it hurts. Perry explains why, for chronic pain, the real cause is often somewhere else in the body. In this episode of The Move Better Podcast , Perry explains why chronic pain is rarely caused by the painful area itself and how movement, the nervous system and the lymphatic system all work together to help the body heal. We discuss: Why pain is an awareness signal—not a damage signal Why movement variety matters more than exercise selection The connection between feet, hips, jaw and chronic pain Why crawling, rolling and ground-based movement are so powerful How the lymphatic system influences recovery and inflammation Perry's "Big Six" daily routine Why posture is neurological—not just muscular Simple ways to move better every day If you've been battling recurring pain or want to build a body that stays resilient for life, this episode is packed with practical advice. www.MoveBetter.Club Connect with Perry Nickelston 🌐 Website: Stop Chasing Pain 📸 Instagram: @stopchasingpain 🎙️ Podcast: Stop Chasing Pain Podcast Connect with Mark Broadbent 🌐 Website: MoveBetter.Club 📸 Instagram: @movebetter.club 📧 Email: Mark@MoveBetter.Club

What if the biggest reason you're not moving better isn't that you're doing too little, but that you're doing too much? In Episode 12 of The Move Better Podcast , Mark Broadbent is joined by movement coach and GMB Fitness co-founder Ryan Hurst to explore why so many people get stuck chasing numbers, workouts and gym routines that don't actually improve how they move. Ryan explains why your "why" should shape every aspect of your training, why movement quality beats quantity, how play and exploration can transform your body, and why just a few focused minutes each day can outperform long, exhausting workouts. Whether you're trying to stay active after 40, reduce aches and pains, improve mobility, or simply move with more confidence, this episode is packed with practical advice you can start using immediately. In this episode: Why most people are doing too much in training The importance of defining your movement goals Why strength without movement can become a limitation How to balance strength and mobility as you age The power of movement play and exploration The minimum effective dose for lasting progress A simple daily movement challenge anyone can start today The Move Better Podcast helps you move better, feel better and live better through practical conversations on health, movement and performance. Find out more about Ryan and GMB Fitness: https://gmb.io Visit Move Better: https://www.movebetter.club Follow us for more movement tips and future episodes.

Most people think pain is something that happens to them. Eric Goodman believes otherwise. In this episode of The Move Better Podcast, Mark Broadbent sits down with the creator of Foundation Training to discuss why chronic pain is often the result of modern movement habits, poor posture, weak movement patterns, and a lack of body awareness. Eric explains why traditional fitness approaches often miss the bigger picture, how breathing influences movement and recovery, why the hip hinge is one of the most misunderstood movement patterns, and what people can do immediately to start reducing pain and moving more efficiently. If you've struggled with back pain, poor posture, stiffness, movement limitations, or simply want to understand how your body was designed to function, this episode is packed with practical insights. Foundation Training explained Pain relief vs performance Why posture matters The connection between breathing and movement Hip hinging and spinal health Modern technology and movement dysfunction Why bodybuilding isn't enough Recovery, resilience and longevity Daily habits that contribute to chronic pain Connect With Eric Goodman 🌐 Foundation Training: https://www.foundationtraining.com 📺 YouTube: https://www.youtube.com/@FoundationTraining 📷 Instagram: https://www.instagram.com/foundationtraining Connect With Mark Broadbent 🌐 Website: https://www.movebetter.club 📷 Instagram: https://www.instagram.com/movebetter.club 📘 Facebook: https://www.facebook.com/movebetter.club 📧 Email: Mark@MoveBetter.Club The Move Better Podcast explores movement, health, fitness, longevity, performance, recovery, and practical ways to move and feel better for life. New episodes released regularly.

Is lifting heavier really the answer to better movement, better health, and fewer injuries? In this episode of The Move Better Podcast , Mark Broadbent sits down with Brian Betancourt, Director of Performance at MovNat, to explore why modern fitness may be missing the bigger picture. They discuss the difference between training and movement practice, why movement is fundamentally problem-solving, and how specialising in a handful of gym exercises can actually limit human capability. Brian explains why crawling, getting up from the floor, carrying awkward objects, and developing movement variety may be more valuable than chasing bigger numbers on the barbell. The conversation covers functional fitness, kettlebells, Turkish get-ups, injury prevention, motor learning, movement variability, strength training myths, Animal Flow, mobility, and how developing multiple movement solutions can help you stay resilient, capable, and athletic for life. In This Episode: Why movement is fundamentally problem-solving The limitations of squat, bench, and deadlift-only training How movement variety reduces injury risk Why crawling remains one of the most important human movement patterns The truth about functional fitness Turkish get-ups, kettlebells, and real-world strength Why getting up from the floor may be the most important movement skill you can develop How to train for longevity, adaptability, and resilience About Brian Brian Betancourt is the Director of Performance at MovNat, a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM), strength and conditioning coach, educator, and author. His work focuses on natural movement, motor learning, physical literacy, and helping people develop adaptable, real-world movement capabilities. Throughout his career he has worked with athletes, coaches, and everyday people seeking better movement, improved performance, and long-term physical resilience. About Mark Mark Broadbent is a movement coach, Animal Flow instructor, personal trainer, and host of The Move Better Podcast . Through MoveBetter.Club, Mark helps people improve mobility, movement quality, strength, and overall physical capability so they can move and feel better for life. Connect with Brian MovNat: www.MovNat.com Instagram: https://www.instagram.com/movnat Connect with Mark Broadbent Website: https://www.movebetter.club Email: Mark@MoveBetter.Club Podcast: The Move Better Podcast #TheMoveBetterPodcast #MoveNat #FunctionalFitness #NaturalMovement #MobilityTraining #MovementPractice #Kettlebells #InjuryPrevention #MoveBetter #HealthAndFitness

Are EMFs, WiFi, 5G and smartphones quietly affecting your health, recovery and performance? In Episode 9 of The Move Better Podcast , Mark Broadbent sits down with Michaela Wilson from Aries Tech to unpack one of the most controversial health topics of modern life: electromagnetic fields (EMFs) . From phones and WiFi routers to Bluetooth headphones, smart devices and 5G networks , we explore what EMFs are, where they come from, and why more athletes, biohackers and health-conscious families are starting to pay attention. Michaela shares her personal journey into EMF research, how concerns around pregnancy and health led her down the rabbit hole, and why she believes our modern electromagnetic environment deserves far more discussion. Inside this episode: What EMFs actually are — and the difference between natural vs man-made EMFs The potential impact of phones, WiFi, Bluetooth & 5G on the body Why athletes, peak performers and health experts are talking about EMF exposure EMFs, stress response, recovery, sleep, fertility & performance Simple ways to reduce your exposure without living off-grid Why “blocking” EMFs may not be the full answer EMF habits for families, children and everyday technology users The role of Aries Tech and emerging conversations around EMF mitigation If you’ve ever wondered whether modern technology could be influencing how you feel, sleep, recover or perform , this conversation will give you plenty to think about. The Move Better Podcast — helping you move better, feel better and think differently about health, fitness and modern living. About The Host Mark Broadbent is the host of The Move Better Podcast and founder of MoveBetter.Club . Passionate about movement, health optimisation, functional training and modern wellness, Mark explores practical strategies to help people move better, feel better and perform at their best in today’s increasingly unnatural environment. Website: www.MoveBetter.Club Email: Mark@MoveBetter.Club About the Guest Michaela Wilson is a mama, entrepreneur, and Head of Community & Collaborations at Aires, where she’s helping define the category of environmental wellness. She has over a decade of experience in organic marketing, building brands through storytelling, partnerships, and community. Her work today is rooted in a personal journey — a deep dive into health and a curiosity around how our modern environments are actually affecting the body. EMF wasn’t something she ever planned to speak on, but once she understood the problem, it became impossible to ignore. She found Aires in 2021 as a customer while searching for something backed by real research and a different approach. That experience led to the work she does today — building partnerships and helping shift the conversation around how we live with technology. Connect with Michaela Wilson Instagram: @MichaelaZWilson Email: Michaela@AriesTech.com Learn More About Aries Tech Website: www.AriesTech.com Use code MOVEBETTER for 25% off! Instagram: @AriesTech YouTube: Aries Tech (Brain Scan Demonstrations & Research Content) #TheMoveBetterPodcast #EMF #5G #Biohacking #HealthOptimization #HumanPerformance #WiFi #Wellness #FunctionalHealth

In Episode 8 of The Move Better Podcast , Mark Broadbent sits down with performance coach Rob Solly for a deep dive into functional training, movement, strength, longevity, and why so much of modern fitness misses the point. Is bodybuilding helping people… or creating movement problems? Do heavy squats and deadlifts actually transfer to real-world performance? And what separates effective coaching from cookie-cutter gym programs? Rob shares insights from years of coaching musicians, performers, athletes and high performers — including what it takes to build strength, resilience, movement quality, and long-term health. This conversation covers everything from functional fitness vs bodybuilding , celebrity training, barefoot shoes, martial arts, mobility, recovery, and the future of personal training. • Functional strength vs bodybuilding • Real-world movement & athletic performance • Celebrity and performance coaching insights • Why most training programs aren’t actually personal • Mobility, balance & reactive movement • Barefoot training & natural movement • Martial arts, movement awareness & longevity • Strength training myths & fitness industry trends • Coaching, recovery & sustainable health Whether you want to move better, get stronger, stay pain-free, or train smarter , this episode is packed with practical insights and thought-provoking discussion. The Move Better Podcast Host: Mark Broadbent Website: www.MoveBetter.Club Email: Mark@MoveBetter.Club Instagram: @rob_solly #FunctionalFitness #StrengthTraining #Longevity #MovementTraining #Mobility #FitnessPodcast #FunctionalStrength #HealthAndFitness #MoveBetterPodcast #RobSolly

Mark Broadbent sits down with Wendy Welpton to break down why going to the gym isn’t enough to fix your body. They dive into how your daily movement habits—not your workouts—are the real driver of stiffness, pain, and long-term function. If you sit most of the day, this episode will change how you think about movement forever. KEY TAKEAWAYS: One hour in the gym can’t undo 23 hours of inactivity Your body adapts to how you move most—not how you train occasionally Movement throughout the day matters more than intensity “Movement snacks” and habit stacking are game changers Ground-based movement is one of the most missing elements Stiffness and pain often come from lack of variety, not lack of effort Modern comfort (chairs, shoes, screens) is driving dysfunction Every movement counts—small changes compound over time BEST MOMENTS: “One hour in the gym isn’t going to compensate for 23 hours not moving.” “Every movement counts.” “We are supposed to move, not stay in any position for a long period of time.” “Your body is constantly adapting to what you do most.” “If your baseline function isn’t good, you’re asking for trouble.” LINKS: Website: www.movebetter.club⁠ Email: Mark@MoveBetter.Club Wendy Welpton: Instagram: @reclaim.movement Website: Reclaim Movement Book: Move Well For Life ABOUT THE HOSTS: Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

In Episode 6 of The Move Better Podcast, Mark Broadbent sits down with Alex Kanellis from Landmine University to explore rotational strength training, landmine exercises, spinal movement, and athletic performance. They dive into: Why most gym training ignores rotational movement The problem with over-bracing and “neutral spine” obsession How landmine training improves power, movement, and athleticism Functional training vs traditional strength training Olympic lifting, coiling, gait mechanics, and locomotion Why movement quality and strength BOTH matter This episode is packed with insight for coaches, athletes, and anyone interested in moving better, feeling better, and building real-world strength. #TheMoveBetterPodcast #LandmineTraining #FunctionalTraining #RotationalStrength #MovementTraining #AthleticPerformance #StrengthAndConditioning LINKS Website: www.MoveBetter.Club Email: Mark@MoveBetter.Club GUEST LINKS Alex Kanellis Instagram: @landmineuniversity Website: Landmine University

Mark Broadbent sits down with breathing specialist Jane Tarrant to break down why breathwork alone isn’t enough—and what most people are getting completely wrong. This episode challenges mainstream advice and dives into how your daily breathing habits could be driving stress, poor sleep, and low performance. KEY TAKEAWAYS: Breathwork ≠ breathing habits (and that’s the real problem) Most people over-breathe without realising it “Deep breathing” is commonly misunderstood—and often wrong Your diaphragm (D-spot) is the key to efficient breathing Tongue posture directly impacts airway and breathing quality Anxiety and panic can stem from poor breathing patterns Small daily corrections beat 15-minute breathwork sessions Nasal breathing is critical for health, recovery, and performance BEST MOMENTS: “Breathwork isn’t enough—we need to look at what’s undermining us daily.” “Most of us are breathing too much, too loud, and inefficiently.” “You don’t need more air—you need better breathing.” “That’s 20,000 breaths a day using the wrong muscles.” “Your perception of breath is wrong—not just the mechanics.” “Small changes throughout the day beat 15 minutes of practice.” LINKS: Website: www.movebetter.club Email: Mark@MoveBetter.Club www.linkbreathing.co.uk www.linkbreathing.co.uk/tedx www.linkbreathing.co.uk/book www.linkbreathing.co.uk/n-spot https://www.instagram.com/linkbreathing/ https://www.linkedin.com/in/janetarrant/ https://www.youtube.com/@janetarrant ABOUT THE GUEST: Jane Tarrant, Founder of LiNK BREATHING is a leading breathing habits optimiser & educator. She is bringing crucial breathing habits education to the world, in a simple, accessible and fun way. Jane highlights breathing subtleties & aspects of body awareness that have been overlooked, not only in longevity, but professional sports & healthcare as well. Showing us what is beyond breathwork, Jane shines a light on the impact of deteriorated breathing habits on overall health, performance and recovery. Jane is well respected in the world of optimisation as a TEDx speaker, Author of ‘Rose Loses Her Nose’, and for her role at Paris 2024 Olympics to educate Olympians. ABOUT THE HOST: Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

In this episode, Mark Broadbent sits down with David Weck to challenge everything you think you know about training. From “core stability” to traditional strength methods, this conversation questions whether modern fitness is actually making people worse. If you care about moving better, performing better, and training with purpose—this is essential listening. KEY TAKEAWAYS: Most training focuses on dysfunction, not real movement “Core stability” may actually reduce real-world performance Balance is the foundation of force production The body is designed to coil, rotate, and flow—not stay rigid Walking mechanics are more important than most workouts Strength built on poor movement creates long-term problems Real training should reflect real-life movement demands Efficiency beats brute force over time BEST MOMENTS: “You can’t build strength on dysfunction.” “If you can’t take a single step in balance, that cannot be the right foundation.” “We’re training people to be stronger at being helpless.” “It’s just as easy to walk perfectly as it is to walk slightly out of balance.” “There’s not a fast person on earth that runs stiff.” LINKS: Email: Mark@MoveBetter.Club ABOUT THE HOST: Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of The Move Better Podcast, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

In Episode 4 of The Move Better Podcast, Mark Broadbent is joined by Edward Troise to break down why rope flow might be the missing link in your training. They challenge the obsession with lifting heavier and explain how movement quality, coordination, and brain-based training can transform performance and longevity. KEY TAKEAWAYS: Most people train strength but ignore movement quality Rope flow delivers 80% of benefits with just 4 patterns Better coordination can outperform more strength The brain is the most overlooked part of your warm-up Chasing numbers can mask deeper movement issues Movement is a language — more patterns = more options You don’t know how good you don’t feel Strength without control limits real-world performance BEST MOMENTS: "Rope flow is really a non-negotiable for anyone, period." "Those four patterns give you 80% of the benefits." "You don't know how good you don't feel." "Movement is a language." "You're only as strong as the foundation you're building on." LINKS: Website: www.MoveBetter.club Email: Mark@MoveBetter.Club Instagram: @edward.troise Skool: TrainwithET Website: www.etstrength.com ABOUT THE HOST: Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

In this episode, Mark Broadbent sits down with Rob Blair from Commando Temple to break down what strength really means. This goes far beyond sets and reps—into mindset, lifestyle, and the deeper reasons most people fail to change. If you think training is just about the gym, this might challenge everything you believe. KEY TAKEAWAYS: Strength starts with mindset, not muscle Most people don’t need more training—they need better habits Coaching is about giving people what they need, not what they want Sustainable change beats intensity every time Movement, nature, and connection are massively underrated Group training creates accountability and belonging AI can’t replace real human coaching and connection Doing what you enjoy is the key to long-term consistency BEST MOMENTS: "What does my athlete in front of me need?" "We need to dial in the software before the hardware." "People don’t need 50% of the things I feel like I need." "If you give people things they enjoy, they don’t need convincing." "There is no software that can replace real human connection." "The business of you needs to be treated like a job." LINKS: Website: www.movebetter.club Email: Mark@MoveBetter.Club GUEST LINKS: Commando Temple (London) Instagram: @silverbackblair Instagram: @CommandoTemple ABOUT THE HOST: Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.