The Women's Race

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links, Merch & Newsletters: https://shorturl.at/cHf3P Follow Alice in Instagram @aliceg_alberts Jackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby preparations, training for Kona, and more. They share challenges, gratitude, and the impact of physical changes on training and race preparation. The conversation covers various themes related to pregnancy, including surprises and changes in sleep patterns, the journey of pregnancy, genetic testing, and the impact of social media on pregnancy. It also delves into maintaining an athlete mindset during pregnancy and a detailed discussion on the 70.3 Worlds race, including swim, bike, and run strategies. The conversation delves into race predictions, acknowledging the unpredictable nature of races, sharing podium predictions, analyzing head-to-head race statistics, finalizing podium predictions, and discussing podcast sponsorship and a giveaway series. Takeaways Managing physical changes during pregnancy Balancing training and pregnancy challenges Pregnancy brings about unexpected changes and surprises. Maintaining an athlete mindset during pregnancy requires flexibility and adaptability. Race outcomes are unpredictable and can be influenced by various factors. Podium predictions are based on race analysis and insights, but unexpected outcomes are always possible.

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P Follow Marta https://www.instagram.com/martasan95/ Marta Sanchez discusses her experience with altitude training, transition from short course to long course triathlons, and the impact of racing frequency on performance. She also shares insights on swim training and the challenges of managing race pressure and injury recovery. The conversation covers Marta's training routines, her preference for longer swim sets, the importance of swimming with others, her dogs' role in her life, and her upcoming races. The discussion also touches on the Ironman Pro Series and the challenges of race preparation. Takeaways Altitude training benefits vary for individuals Transition from short course to long course triathlons requires strategic training and recovery Racing frequency can impact performance and recovery Swim training volume and consistency are key for maintaining performance Managing race pressure and injury recovery are critical for long-term success Swimming with a group enhances the enjoyment of the workout. Marta's dogs play a significant role in her daily life and provide a sense of balance and joy. The Ironman Pro Series presents a strategic challenge for athletes, requiring careful planning and consideration of race dynamics.

Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, traditional Austrian dishes, race preparation, and the challenges of competing in Kona. It also delves into the impact of climate change on triathlon events and the importance of balancing media commitments with race preparation. Takeaways Training and racing in Ironman and 70.3 races The importance of health and recovery in performance Pre-race nutrition plays a crucial role in an athlete's performance. Balancing media commitments with race preparation is essential for professional athletes. The impact of climate change on triathlon events and the challenges it presents. The importance of feeling healthy, strong, and motivated towards the end of the season. Chapters 00:00 Training and Racing 03:14 Recovery and Decision-Making 06:23 Race Experiences and Health Impact 25:46 Preparation and Race Plans 33:32 Pre-Race Nutrition and Traditional Austrian Dishes 36:52 Race Preparation and Expectations 37:19 Challenges of Competing in Kona 44:16 Impact of Climate Change on Triathlon Events 56:35 Balancing Media Commitments and Race Preparation

Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges and physical struggles they faced. They also delve into their experiences at Lake Placid and their preparations for the upcoming Kona race. Rachel shares her background as a swimmer and her journey to becoming a professional triathlete. Rachel shares her swimming journey from college to triathlon, highlighting the transition, challenges, and the decision to become a professional triathlete. She also discusses her training routine and the support of her mother in her athletic endeavors. Takeaways Ironman Kalmar in Sweden - A detailed discussion of the race experience Challenges and strategies - Insights into overcoming race challenges Mental resilience in Ironman races Balancing pride in finishing with hindsight evaluation Preparation for Kona race Rachel's transition from swimmer to triathlete Transition from swimming to triathlon Balancing full-time work with professional triathlon Training routine and swimming tips Chapters 00:00 Run Segment and Overcoming Adversity 22:39 Reflections on Ironman Races 27:26 Experience at Lake Placid and Preparations for Kona 42:31 Rachel's Journey from Swimmer to Triathlete 45:06 College Swimming and Transition to Triathlon 46:06 Memorable College Experiences and Athletic Support 47:22 Dealing with Burnout and Mental Challenges 49:19 Training Routine and Swimming Frequency 50:50 Solo Training and Challenges of Open Water Swimming 52:33 Transition to Triathlon and Decision to Go Pro 58:15 Experience of Racing in Kona and Training Challenges

The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health in optimizing athletic performance. The conversation covers a range of topics related to nutrition, gut health, and the impact on athletic performance. It delves into the challenges athletes face with stomach issues, the importance of eating before workouts, and the significance of timing and nutrition. It also explores the concept of race weight and its impact on performance, as well as the issue of Relative Energy Deficiency in Sport (RED-S) and its implications for athletes. Takeaways Nutrition for endurance athletes is a complex and multifaceted topic Understanding energy needs and macronutrient intake is crucial for optimizing athletic performance Gut health and nutrition play a crucial role in athletic performance. Race weight is not a one-size-fits-all concept and should be approached with consideration for overall health and performance. RED-S is a significant concern for athletes and requires awareness and understanding for prevention and management. Chapters 00:00 Nutrition for Endurance Athletes 08:14 Understanding Energy Needs and Macronutrient Intake 27:45 Carbohydrates, Hydration, and Gut Health 35:55 Addressing Stomach Issues in Athletes 36:25 Eating Before Workouts 37:19 Nutrition Timing and Gut Health 52:29 The Impact of Race Weight on Performance 01:00:07 Understanding RED-S and Its Implications

In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey to becoming a pro triathlete, her race experiences, challenges, training, mental toughness, balancing racing and personal life, and her future goals and racing plans. It also delves into the mental side of triathlon, understanding women's professional racing, and Julie's favorite training set and current interests. Takeaways Race preparations and recovery are crucial for athletes competing in world championships. Swimming and training play a significant role in an athlete's performance and preparation for races. The mental side of triathlon is a key aspect of racing and training. Balancing racing and personal life is important for professional triathletes. Understanding women's professional racing and the challenges faced by female athletes is crucial for promoting the sport. Chapters 00:00 Introduction and French Connection 03:11 Race Preparations and World Championships 04:22 Injury and Recovery 08:59 Swimming and Training 18:34 Kona Experience 27:20 The Journey to Becoming a Pro 28:00 Race Experience and Mental Toughness 29:00 Challenges and Strategies in Racing 30:24 Training and Preparation 31:48 Balancing Racing and Personal Life 32:30 The Mental Side of Triathlon 34:35 Goals and Expectations as a Pro 36:25 The Professional Racing Experience 40:15 Training and Enjoyment 50:56 Future Goals and Racing Plans 55:51 Understanding Women's Professional Racing 58:02 Favorite Training Set and Current Interests Find us on Instagram: https://www.instagram.com/thewomensracepod/ Join the newsletter: https://the-women-s-race.kit.com/ Support the pod: https://www.patreon.com/cw/Thewomensrace

In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life, group ride experiences, and race planning and qualification. The conversation covers post-Kona race plans, the importance of taking breaks, reflecting on past races and burnout, chasing the perfect race, and training camp plans and family considerations. Takeaways The importance of transparency and authenticity in sharing personal experiences The impact of setbacks on an athlete's mindset and motivation Race registration for athletes can be a cumbersome process Group training and family life can be intertwined for athletes Group ride experiences can vary in intensity and safety Importance of rest and recovery Chasing the perfect race Chapters 00:00 The Real Deal 01:29 The Passion Project 03:00 Ups and Downs 05:34 Dealing with Setbacks 08:18 Injury and Nutrition 17:51 Racing Insights 25:57 Race Recaps and Missed Opportunities 28:02 Race Registration Hassles 31:02 Athlete Training and Development 32:07 Group Training and Family Life 39:40 Group Ride Experiences 44:22 Race Planning and Qualification 46:32 Post-Kona Race Plans 47:22 The Importance of Taking Breaks 48:22 Reflecting on Past Races and Burnout 50:50 Chasing the Perfect Race 01:03:08 Training Camp Plans and Family Considerations

Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective on training, performance, and recovery. It also delves into the upcoming Olympics in LA and offers advice for overcoming setbacks and pursuing goals. Takeaways Consistency and adaptability are key to Taylor's success Olympic qualification and funding challenges have been significant hurdles in Taylor's career Olympic qualification and preparation involve unique challenges Balancing relaxation and mental well-being is crucial for performance Overcoming setbacks and pursuing goals require resilience and determination Chapters 00:00 Introduction to Taylor Spivey 01:37 Early Years and Introduction to Triathlon 03:35 Transition to Triathlon and First Bike 06:16 Studying Abroad and Introduction to Triathlon Training 07:36 Coaching and Training Groups 08:53 Olympic Aspirations and Funding Challenges 20:58 Olympic Qualification and Tokyo Olympics Experience 33:23 Qualification for Paris Olympics and Racing Focus 35:29 Olympic Qualification and Preparation 36:15 Challenges of the Olympic Experience 37:09 Impact of Media and Redundant Questions 38:23 Challenges of Staying in the Olympic Village 39:01 Performance and Recovery Strategies 40:17 Post-Olympic Reflection and Recovery 48:16 Qualification Process for Upcoming Olympics 50:11 Training and Racing Challenges 57:16 Perspective on Age and Experience 01:01:07 Overcoming Setbacks and Pursuing Goals 01:03:15 Importance of Relaxation and Mental Balance

Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, mental preparation for Kona, race planning and auto-qualification, post-race reflection, race scheduling and recovery, training camp and future plans, mindset for 70.3 races, and recovery and gratitude. Takeaways Embracing longer bike rides and intervals led to a successful Iron Man experience. Balancing intensity and rest in training contributed to improved performance and enjoyment. Nutrition and hydration play a critical role in sustaining energy and performance during an Iron Man race. Training with pros can significantly improve performance Balancing training and family support is crucial for success Chapters 00:00 Return of the Iron Man Champion 02:16 Expectations vs. Reality 03:15 The Iron Man Experience 06:14 The Marathon Struggle 15:45 Bike Dynamics and Nutrition 28:14 Training and Preparation 31:41 Training with Pros 32:19 Preparing for Triathlons 32:51 Supportive Partners 33:13 Balancing Training and Family 34:28 Mental Preparation for Kona 35:06 Race Planning and Auto-Qualification 36:21 Post-Race Reflection 37:48 Race Scheduling and Recovery 38:13 Training Camp and Future Plans 48:33 Mindset for 70.3 Races 57:11 Recovery and Gratitude

The conversation covers a special personal news announcement, race dynamics and training, and a detailed overview of the Lake Placid course, including its challenges and unique features. The conversation delves into the dynamics of Ironman races, discussing the challenges and strategies involved in the bike course, and the decisive nature of the run. It also explores the unpredictability of race outcomes and the impact of various factors on performance. The conversation delves into the challenges of managing and recovering from injuries as a professional athlete, highlighting the impact on training and competition. It also explores the importance of caution and proactive measures in dealing with physical setbacks. Takeaways Pregnancy journey Race dynamics Course challenges Iron Man race dynamics Predicting race outcomes Injury management Professional athlete challenges Chapters 00:00 Lake Placid Course Overview 22:19 Iron Man Race Dynamics 29:13 Bike Course Challenges and Strategies 36:19 The Decisive Run 43:10 Injury Management and Recovery

Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans. Takeaways Training by feel Impact of crowd on performance Nutrition and training are tailored to the demands of racing. Mental strength and positive self-talk are crucial for endurance racing. Chapters 00:00 From Swimming to Triathlon 07:40 Training with Brett Sutton 15:20 The Roth Race Experience 31:27 Training and Nutrition 33:05 Mental Strength and Confidence 44:23 Future Racing Plans 46:56 Training Environment and Mindset 55:11 Mental Preparation and Self-Talk

Lisa Perterer, a three-time Olympian from Austria and 2025 5th place Ironman Kona finisher, shares her journey from short course to long course racing, highlighting her transition, challenges with nutrition and training, her Kona race experience, and her struggles with Iliac artery surgery and current challenges. The conversation covers Lisa's challenges, coaching, training, common mistakes in training, mental toughness in racing, race planning and preparation, and rapid fire questions. Takeaways Transitioning from short course to long course racing Challenges with nutrition and training The Kona race experience Struggles with Iliac artery surgery and current challenges Mental toughness is a crucial aspect of racing, especially in Ironman events. Coaching and training require a balance between personal and professional commitments. Chapters 00:00 Introduction and Short Course Racing 15:59 Nutrition and Training Challenges 25:51 Iliac Artery Surgery and Current Challenges 31:12 Challenges and Decisions 37:27 Common Mistakes in Training 48:26 Race Planning and Preparation 55:50 Rapid Fire Questions

Lydia Russell shares her journey from swimming to triathlon, her college experience, and transition to 70.3 racing. She discusses her challenges, injuries, and the learning curve of longer distance racing. Lydia's return to racing after a collarbone injury and her impressive performance at 70.3 Happy Valley are highlighted. Lydia reflects on the realization that personal fulfillment is not solely dependent on external achievements, highlighting the importance of self-awareness and contentment. She shares her experience of competing in triathlons and the unexpected rewards it has brought to her life. The conversation also delves into her recent races, the challenges she faced, and her future plans in the sport. Takeaways Transition from swimming to triathlon Challenges of longer distance racing Return to racing after injury Impressive performance at 70.3 Happy Valley Self-awareness and contentment are essential for personal fulfillment Triathlon competition has brought unexpected rewards to Lydia's life Chapters 00:00 Introduction and Training 05:13 Short Course Racing Challenges 11:05 First 70.3 Race Experience 19:45 Collarbone Injury and Recovery 51:28 The Joy of Cooking in Her Own Kitchen

Jackie Hering sits down for a chat with Emma Pallant- Browne, where she shares her journey as a professional athlete, mother, and the challenges of balancing training and motherhood. She discusses her transition into motherhood, the impact on her athletic career, and the mental and physical challenges she faced during pregnancy and postpartum. Emma also reflects on her 70.3 racing career and her future goals in running and triathlon. Emma discusses her passion for racing and the significance of World Champs, her coaching activities, and the impact of motherhood on her perspective of success. She also shares her love for training and watching her son's development. Takeaways Motherhood and professional sports can coexist Balancing training and motherhood requires careful planning and adjustments Mental and physical challenges during pregnancy and postpartum Reflection on 70.3 racing career and future goals in running and triathlon Passion for Racing Coaching and Community Development Motherhood and Success Training and Parenthood

In this episode, Jackie Hering introduces the theme of resilience in endurance sports, focusing on the journey of professional triathlete Lisa Becharas. The conversation covers Lisa's triathlon beginnings, early challenges, professional debut, injuries, surgeries, race strategy, competition dynamics, and nutrition for performance optimization. Throughout the discussion, the theme of resilience is evident in Lisa's journey, highlighting her ability to overcome setbacks and challenges in her athletic career. Lisa Becharas shares her race day experience, podium finish, training challenges, nutrition and recovery insights, coaching and consistency, racing strategy and goals, and the importance of travel and training partners in her triathlon journey. Takeaways Resilience is a key attribute in the journey of a professional triathlete, as demonstrated by Lisa Becharas. Nutrition and race strategy play a crucial role in optimizing performance and endurance in triathlon competitions. Race day surprises can impact performance Consistency and coaching play a crucial role in training Racing strategy and goals are essential for success Chapters 00:00 Resilience in Endurance Sports 08:38 Professional Triathlon Debut and Lessons Learned 23:11 Race Strategy and Competition Dynamics 31:02 Nutrition and Performance Optimization 38:03 Training and Racing Challenges 53:07 Racing Strategy and Goals 01:00:03 What I'm Loving right now

The Women's Race Podcast features a candid conversation between host Jackie and guest Indie Lee, covering Indie's triathlon journey, recovery after Ironman Hamburg, mental struggles, race day experiences, public image challenges, and training adjustments for future races. The conversation delves into the impact of public perception, managing expectations, and the transition to 70.3 racing. The conversation covers a range of topics including training routines, track workouts, dealing with setbacks, defining success in racing, and balancing triathlon with personal life. The speakers also discuss the appeal of track workouts, training support, and motivation, as well as managing comparison and self-focus. Additionally, they explore the challenges of swimming and training intensity, coping with frustration, and self-reflection. The conversation concludes with a focus on defining success in Kona and enjoying time with kids. Takeaways Navigating the ups and downs of professional racing The impact of public perception on athletes Balancing training intensity and enjoyment The appeal of track workouts Managing comparison and self-focus Chapters 00:00 Introduction to the Women's Race Podcast 06:14 Race Day Experience at Ironman Hamburg 11:17 The Impact of Race Results on Future Goals 17:16 Recognizing the Need for Recovery and Reset 23:31 Struggles with Public Image and Social Media 29:12 The Nature of Breakout Performances and Expectations 34:57 Track Workouts and Training Preferences 40:13 Planning and Commitment to Training 46:07 Maintaining Perspective and Consistency 52:28 Balancing Triathlon and Personal Life 57:41 Managing Comparison and Self-Focus

The Women's Race Podcast features an interview with Solveig Loveseth, an Olympian and world champion, discussing her recent performance at Ironman Hamburg. Solveig reflects on her preparation, race strategy, and performance, providing insights into her training, nutrition, and the challenges faced during the race. The conversation delves into the details of her bike ride, transition to running, and the physical and mental challenges encountered during the race. Solveig shares her struggle during the race, the intense battle to reach the finish line, and the impact of winning on her competitive mindset. She discusses the freedom and independence she enjoys as a professional athlete and reflects on life after winning. Solveig also shares her upcoming races and goals, her thoughts on family and future plans, and her appreciation for friends and family. Takeaways Insights into professional triathlon training and race preparation Understanding the physical and mental challenges of an Ironman race: The mental and physical struggle during a race can be intense and challenging Winning a race can have a significant impact on an athlete's competitive mindset and motivation Professional athletes enjoy freedom and independence in their training and race choices Life after winning a major race can bring about new perspectives and priorities Family and future plans play a significant role in an athlete's life, and appreciation for friends and family is important Chapters 00:00 Introduction to Women's Race Podcast 08:09 Bike Ride and Nutrition Strategy 15:22 Transition to Running and Performance 30:53 The Race Struggle 36:22 The Finish Line 42:32 Life After Winning 48:19 Upcoming Races and Goals 57:16 Family and Future Plans 01:02:32 Appreciation for Friends and Family

The conversation covers the challenges and successes in triathlon, the impact of nutrition and fueling on performance, the evolution of women's racing, misconceptions about pro triathletes, and parenting advice and experiences. The discussion provides insights into the world of triathlon, the experiences of pro athletes, and the intersection of motherhood and personal growth. Takeaways Balancing motherhood and professional athletics The impact of reduced training hours on performance Nutrition and fueling impact performance Challenges and successes in triathlon Parenting advice and experiences Chapters 00:00 Chattanooga 70.3 and Motherhood 05:57 Identity and Motherhood 10:59 Pressure and Expectations 18:01 Career Progression and Sponsorship 26:45 Breakthrough Race and Performance Improvement 32:37 Triathlon Challenges and Fueling 53:28 Misconceptions About Pro Triathletes

The podcast episode features a conversation between Jackie Hering and Grace Thek, focusing on post-race recovery, race performance, decision-making for race participation, and the impact of participating in the T-100 series. The discussion also delves into the transition to full distance racing and the challenges and learnings from the racing experiences. The conversation provides insights into the professional triathlete lifestyle, race experience and performance, and the challenges of triathlon racing. The conversation delves into the freedom of choice and control that long course racing offers, as well as the financial reality of being a professional triathlete. It explores the benefits of race selection and the challenges of managing finances and sponsorships in the sport. Takeaways Professional Triathlete Lifestyle Race Experience and Performance Challenges of Triathlon Racing Freedom of choice and control Financial reality of pro triathlon Chapters 00:00 Introduction and Labor of Love 08:58 Approach to Kona and Race Expectations 14:03 Decision-Making for Pro Series Participation 19:55 T-100 Series Experience and Impact 24:49 Transition to Full Distance Racing 34:15 Freedom of Choice and Control

The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance and health, and the impact of sponsorship and financial considerations on an athlete's career. The conversation covers topics such as strategic race selection, the impact of race dynamics on athlete performance, the coverage of women's races, the T100 and its appeal to short course athletes, training mentality, nutrition, favorite and least favorite Ironman courses, advice for young female triathletes, and personal interests and hobbies. Takeaways Consistency in training and racing is crucial for long-term success Balancing performance and health is a challenge for professional athletes The impact of sponsorship and financial considerations on an athlete's career Strategic race selection in the pro series Impact of race dynamics on athlete performance Chapters 00:00 Introduction and Guest Introduction 09:31 Penny Slater's Experience with RED-S and Research 18:25 Penny Slater's Racing and Health Challenges 32:18 Considerations for Athletes in Racing and Training 37:19 Strategic Race Selection 47:29 Training Mentality and Nutrition 54:19 Favorite and Least Favorite Ironman Courses 59:34 What I'm Loving Right Now