A New Day with Gerry Hussey

The pattern that protected you then does not have to run your relationships now. Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com .

Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship. Today, Gerry explores how different attachment styles work together in relationships, unpacking the patterns that can form when secure, anxious, avoidant and fearful avoidant styles interact, and how seeing the need beneath the behaviour can bring more clarity, compassion and choice. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com .

If your partner pulls away when you want to talk, this episode may help you understand why. Today, Gerry explores the four main attachment styles, secure, anxious, avoidant and fearful avoidant, unpacking the beliefs beneath each one and how they can shape intimacy, independence, conflict, trust and the way we try to feel safe in relationships. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com .

Your attachment style may be shaping the way you trust, pull away or hold on in relationships. Today, Gerry begins a week on attachment styles, exploring how our earliest experiences of love, safety and connection can shape the way we show up in relationships, ask for help, handle vulnerability and balance the need to belong with the need to be truly ourselves. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com .

After a week of questioning why you feel like you are not enough, today is about releasing the pressure to prove that you are. Today, Gerry closes the week with a calming guided meditation, inviting you to pause, breathe and let go of comparison, expectation and the belief that you must have all the answers, returning instead to a place of compassion, freedom and enoughness. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on. Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from challenging your inner critic and building a bank of evidence, to embracing learning, releasing perfection and stopping the comparison that keeps you chasing a life you were never meant to prove. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If you are always trying to prove you are enough, it becomes harder to let people truly know you. Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to managing how we are perceived, and asks what might change if we stopped choosing protection over real connection. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

No child is born believing they are not enough. So where does imposter syndrome begin? Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic and the belief that everyone else has it sorted can quietly teach us to doubt ourselves, fear mistakes and chase perfection. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Imposter syndrome is not proof that you are not good enough, but it can make you believe you are. Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being caught out, struggle to own their success, downplay their achievements and quietly believe that everyone else has it more figured out than they do. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change. Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You were never meant to live the same way in every season. Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Your child may be borrowing more from you in the morning than your time and patience. Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition, explaining why regulating your own breath, body and nervous system can help create a safer, steadier home environment for the people you love. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

A smoother morning is often built in the quiet choices made the evening before. Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more focused mornings, preparing the night before and reducing decision fatigue before the day has even begun. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings. Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn, inviting you to meet this new season with patience, compassion and a deeper awareness of what you may need to release as a new chapter begins. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of looking at the roles you play for others, today is about coming back to who you are without them. Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware of the roles you play in your relationships, the ones you may be ready to leave behind, and the more authentic way you are ready to show up. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The first time you stop playing an old role, part of you may try to pull you back. Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first and how practising new responses can help you move beyond the people pleaser, problem solver or strong one into a more flexible, authentic way of being. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What if the armour that makes you look strong is also keeping you locked inside? Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an army tank and asking what it might take to step out from behind the armour, let people see your vulnerability and stop proving you are enough. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If saying yes keeps costing you yourself, this episode may be for you. Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries and truth, and why learning to say no may be one of the most powerful ways to step back into yourself. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The role you keep playing may be the one quietly exhausting you. Today, Gerry begins a week on the roles we take on in relationships, from the problem solver and rescuer to the strong one and people pleaser, exploring how these patterns can begin as ways to feel safe, seen or loved, but slowly become mistaken for who we are. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What if love was not just something you feel, but something you choose to become? Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy, soften what has become tense, and become someone who brings more kindness, truth and hope into the lives of others. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays