Happy Running

In this episode of The Happy Running Podcast, we dive into why running communities matter more than most people realize—and how they can completely change your experience and progress as a runner.We talk through how local running communities are built, what keeps people coming back, and how runners of all levels—from beginners to high performers—benefit from being part of something bigger than just their own training.We also share lessons learned from conversations with fast runners and coaches, and how those insights translate into everyday training, consistency, and long-term improvement.If you’re looking to get better, stay consistent, and actually enjoy the process, this episode will give you a new perspective on how community plays a role in your running journey.Subscribe for more episodes of The Happy Running Podcast! 🚀If you enjoyed this episode, please leave a like and subscribe for more running tips, training insights, and a look into my journey balancing work, life, and chasing big goals in the sport.

In this episode of The Happy Running Podcast, I’m breaking down everything you need to know to successfully train for your first 5K. Whether you’re starting from scratch or looking for a structured plan, this episode will help you build a strong foundation for running.I cover key topics like the importance of a good activity tracker and training plan, how to structure your effort zones, and why building up gradually is the key to long-term success. Plus, I dive into proper nutrition and health strategies to support your running goals and keep you feeling strong throughout your training.If you’re ready to take the first step toward your first 5K, this episode will set you up for success. Tune in and let’s get running!Subscribe for more episodes of The Happy Running Podcast! 🚀

In this episode of The Happy Running Podcast, I’m joined by my friend Kyle, a former collegiate sprinter turned distance runner. Kyle shares his unique journey from dominating short distances on the track to thriving in the world of endurance running. We dive into fascinating topics such as the physiological and mental adjustments required for this transition, the role of power vs endurance in training, and how energy systems differ between sprints and long-distance running. Kyle also discusses how his sprinting background has influenced his distance training, the differences in pacing strategies, and the mental toughness needed to excel in both disciplines. Whether you’re a sprinter, distance runner, or simply curious about what it takes to succeed in multiple running disciplines, give this episode a listen to apply some new insights to your own training. Subscribe for more episodes of The Happy Running Podcast! 🚀

In this episode of The Happy Running Podcast, I am joined by Matt Fox, founder of Sweat Elite, a Media company that shares insights into professional running and triathlon training and racing. Matt is also an accomplished runner himself, with a middle distance background in Australia, and currently a very successful marathoner, recently setting a PB of 2:19 in Chicago just a few weeks ago We discuss many topics ranging from training methodologies of the world's best athletes, to nutrition, altitude training, and short and long term goal setting. I hope you find this conversation insightful! Join us for the next episode of The Happy Running Podcast! Hit that subscribe button :)

In this episode of The Happy Running Podcast, we dive into essential strategies for marathon race day. First, "Nothing new on race day." We discuss the importance of practicing your entire race routine in training, including tracking carbs, sodium, and hydration, and testing race-day breakfast options like gels vs. new fueling options to make sure everything is dialed in. We also go over logistics, from prepping your travel schedule to choosing lodging close to the start line, and adjusting for climate and time zone differences. Finally, we cover the mental side of racing, with tips for creating a mantra like "Pain is temporary, quitting is forever" to keep you focused and resilient through every mile. Perfect for anyone gearing up for a marathon, this episode will help you fine-tune your race-day plan!

Drew Martig is a California native, training and living in Flagstaff, AZ. Anthony Giandomenico is an Ironman athlete and coach based in Palo Alto, CA. Join us for this third podcast on Beth's journey from being a runner to completing her first 70.3 Ironman. In this episode, Beth shares her inspiring story of transitioning from a dedicated runner to conquering her first 70.3 Ironman. We dive into her background as a runner, her bold decision to tackle a triathlon, and the specialized three-month training plan that integrated swimming and cycling. Overcoming challenges is a big part of the journey, and we discuss strategies for avoiding overtraining and maintaining a strong mental approach. You’ll also learn essential endurance training philosophies to elevate your performance. Don’t miss this deep dive into the world of endurance sports, and get inspired by Beth’s transformation. Share your experiences and questions in the comments, and stay tuned for more insights and stories in our next episode! Join me for these insights and more to elevate your endurance journey!

*** Disclaimer: This podcast is meant to share my experience with gut health and diet as a runner. It is not meant to provide health advice or recommendations. For individual health assessments and guidance, I always recommend to see a licensed professional. Drew Martig is a California native training and living in Flagstaff, AZ. Join us for this second episode of The Happy Running Podcast on a runner's diet and the ideal running weight. In this episode, we get into the specifics of what makes up a balanced diet, how to look at your diet from a general and holistic perspective, and what my experiences have been in terms of gut health and overall running diet/weight. Join me for these insights and more to elevate your endurance journey!

Drew Martig is a California native training and living in Flagstaff, AZ. Tony Giandomenico is an Ironman athlete living in California. Join us for this first episode of The Happy Running Podcast on practical Endurance Training strategies you can apply to your own training! In this episode, we delve into the essentials of training for runners and triathletes. Discover the key principles for simplifying your training approach, the commonalities between running and triathlon, and the vital role of soft skills in coaching and performance. We explore transitioning from running to triathlon, the benefits of strength training for injury resilience and power, and its impact on performance. Learn about the importance of consistency, building strength and speed, and the advantages of training on hilly trails and at altitude. Plus, get tips on balancing work, family, and training, breaking down long-term goals into manageable steps, and building confidence through past achievements. Join us for these insights and more to elevate your endurance journey!