The Joyful Singer

When You Sing Better Alone (And What to Do About It) Feeling frustrated that you can sound completely different when you're singing by yourself than when someone is watching? In this episode, I’m exploring what happens when the attention turns toward us. I'll introduce you to a concept I've been calling the Shrinking Reflex : that automatic impulse to make yourself a little smaller when you're being seen. You want to sing. You want to perform. And simultaneously, another part of you is saying: Please don't look at me. Please don't judge me. Please don't let me mess this up. In this episode, we talk about: Why you can feel like a completely different singer when you're performing Why performance anxiety isn't simply a confidence problem The difference between eliminating nerves and learning to stay connected to yourself How to notice your inner critic without letting it run the show How to stay connected to your breath, your body, and your expression when you're being watched How to become the person who can coach yourself through moments of vulnerability What it means to bring your full self into your singing Step Into the Spotlight — FREE LIVE WORKSHOP When You Want to Sing… But Don't Want to Be Seen 📅 September 14, 2026 🎤 FREE + LIVE ⏰ 90-minute workshop Inside this workshop, we'll explore what's underneath that conflict between wanting to be seen and wanting to hide. I'll introduce you to the Shrinking Reflex , coach you through a process for beginning to shift out of that automatic tendency to pull back, and help you explore what it means to Claim Your Spotlight while staying connected to yourself. We'll also explore how to bring more of YOU into your singing. If you can come live, come live! We'll actually experience this work together, not just talk about it. A replay will also be available to registered attendees. 👉 Register here: erinstewart.net/step-into-the-spotlight CONNECT WITH ME: Subscribe so you don’t miss an episode! New episodes released every Wednesday. @joyfulsingingwitherin - Chat with me on Instagram! The Joyful Singing Starter Kit - Grab your FREE kit. www.erinstewart.net - See what I’m up to! If you’re enjoying the podcast it would mean the world to me if you’d SUBSCRIBE + leave a REVIEW ! I appreciate you and your support!

EP 23: How to Find YOUR Voice (And Stop Trying to Sound Like Everyone Else) Have you ever wondered if you’ve actually found your voice? Maybe you’ve spent years taking lessons, practicing, studying, listening to other singers, and trying to improve, but somewhere along the way, you started wondering: What does MY voice actually sound like when I’m not trying to sound like someone else? In this episode, I’m talking about my own journey of finding my voice—and what I wish I had understood much earlier. In this episode, we explore: Why finding your voice is about more than vocal technique The difference between developing your instrument and trying to erase what makes it unique Why “non-traditional” vocal qualities can actually become your superpowers How comparison can interfere with discovering your own sound Why curiosity and play are essential to artistic growth How quiet and stillness help you hear your own inner wisdom Why creating safe spaces for exploration can unlock your creativity How to begin developing a deeper relationship with your voice PLUS!! ⬇️ Discovering Your Vocal Superpowers Try this journaling exercise whenever you’re feeling discouraged, stuck, or unsure about your voice. 1. What do I genuinely like about my voice? What do I feel proud of? 2. What positive comments have I received about my voice that have stayed with me? 3. What negative feedback about my voice has stayed with me? 4. Which of those comments actually feel true to me? Which ones feel imposed? 5. What qualities of my voice feel most “me” when I’m relaxed and unguarded? Think beyond technique. Consider tone, emotional expression, phrasing, presence, texture, color, etc. 6. What have I labeled as flaws? For each one, ask: How might this actually be a strength? What does this quality allow me to express that someone else might not be able to? 7. If I stopped trying to sound like anyone else, what do I imagine my voice would sound like? And: How would it feel in my body? How would it change my relationship to singing? AND.....⬇️ 5 Ways to Start Finding YOUR Voice 1. Dabble in other art forms. 2. Don’t learn songs by listening to recordings of other artists. 3. Don't compare. 4. Spend time being quiet. 5. Spend time in safe spaces for exploration. 📚 Mentioned in This Episode Making Play a Part of Practice — Heidi Moss Erickson This article explores the role of play, experimentation, curiosity, and discovery in a singer’s practice—and why creating space for exploration can help us become more expressive, connected artists. Read “Making Play a Part of Practice” by Heidi Moss Erickson FREE LIVE WORKSHOP: Step Into the Spotlight Want to feel more relaxed and more fully YOU on stage? Join me September 14, 2026 for my free, live 90-minute workshop, Step Into the Spotlight. We’ll explore a new approach to performance anxiety, including the shrinking reflex , and I’ll walk you through my 3-step process for owning your voice so you can bring your whole self to the stage. There will also be a live Q&A and 2 free gifts for those who stay until the end. Save your spot for Step Into the Spotlight 🎁 Want a place to start? Grab my FREE Joyful Singing Starter Kit with a guided centering exercise, 12-minute vocal warmup, and workbook. Get the Joyful Singing Starter Kit Let's keep in touch! Website: https://www.erinstewart.net Instagram: https://www.instagram.com/joyfulsingingwitherin/ Facebook: https://www.facebook.com/erinstewartvoicestudio

EP 22: Meet Your Good Inner Coach How to Grow Your Voice Without Losing Yourself in the Process In this episode, we explore: Why becoming your own teacher doesn't mean knowing everything How to become the expert on your own experience How to distinguish your intuition from your inner critic Why your “good inner coach” motivates through curiosity, encouragement, passion, and joy—not shame Three simple practices for strengthening your connection to your good inner coach Why learning to listen to yourself can actually make your work with a voice teacher MORE productive How to stop outsourcing your knowing while still welcoming guidance and support What are saboteurs and how are they holding you back Your Good Inner Coach Your good inner coach is that centered, wise part of you that can say: “Let's see what happens.” “What does my voice need today?” “What feels freer?” “Let's try it another way.” It isn't the voice telling you that you're terrible. It isn't the perfectionist demanding that you get everything right. And it isn't the people-pleaser worrying about whether everyone else approves. Your good inner coach is curious. Compassionate. Encouraging. Grounded. And most importantly, it helps you grow without speaking harshly to yourself in the process. Want to practice connecting with your good inner coach? Grab my FREE Joyful Singing Starter Kit. Inside you'll get: 🎵 A guided vocal warmup 📝 A workbook with reflection prompts and action steps 🧘‍♀️ A guided centering exercise designed to help you connect with your good inner coach ✨ A habit tracker and strategies for creating lasting singing habits It's a great place to begin if you want to reconnect with yourself and start approaching your singing with more curiosity and joy. Get the FREE Joyful Singing Starter Kit → Want to go deeper? My FREE Joyful Singing Masterclass explores my whole-person approach to singing and the three steps I use to help singers free their voices, build confidence, and reconnect with joy. Join the FREE Joyful Singing Masterclass →

Episode 21: Why I Stopped Taking Voice Lessons In my early 30s, after more than 15 years of regular voice study, I stopped taking voice lessons. Not permanently.... I just needed a break. At the time, I knew I needed a break. But looking back, I can see that I needed something much deeper: I needed to learn how to trust myself. I had become overly reliant on outside input. I was filtering my singing through other people’s eyes—worrying about whether I was doing things “right,” whether my teacher was pleased with me, and whether I was performing well for them. I needed to learn how to hear my own voice, trust what I noticed, and ultimately become my own teacher. And that experience completely changed my relationship with singing. In this episode, I’m sharing the 3 lessons I learned: 1. Learn to HEAR your own voice. Not just whether you sound “good” or “bad,” but what you are actually experiencing. What feels freer? What feels more coordinated? What is working today—and what isn’t? 2. Learn to TRUST what you notice. Your intuition isn't the same thing as your inner critic. It’s the quieter voice underneath the noise that can notice, This feels freer. I think I need to try this another way. 3. Become your own teacher. This doesn't mean you stop taking lessons or stop seeking guidance. It means you stop outsourcing your knowing. A good teacher brings expertise you don't have—but you are the expert on your own experience. The goal isn't to stop listening to other people. It's to stop outsourcing your knowing. In this episode, we explore: Why I stopped taking voice lessons after 15+ years of study How people-pleasing and seeking external validation affected my singing The difference between learning from a teacher and relying on a teacher Why your teacher should be a partner—not the authority over your voice How I used experimentation and play to rediscover my voice How to develop your ability to hear your own singing constructively The difference between intuition and your inner critic Questions you can ask yourself when practicing Why your voice may need something different from you each day How to become more actively involved in your vocal development Why becoming your own teacher doesn't mean knowing everything How self-trust can lead to more confidence, ownership, and authentic expression You don't have to figure everything out on your own. You need another set of ears, another perspective, or the guidance of a trusted teacher. But you can learn to bring your own wisdom into the room, too. Get the Free Joyful Singing Starter Kit Want to start developing a stronger connection with your voice and your own inner wisdom? My Joyful Singing Starter Kit includes: A guided 2-minute centering exercise A 12-minute vocal warmup video A workbook to support your singing practice DOWNLOAD HERE Let's keep in touch! Website: https://www.erinstewart.net Instagram: https://www.instagram.com/joyfulsingingwitherin/ Facebook: https://www.facebook.com/erinstewartvoicestudio

Episode 20: How to Release Tension When Singing (11 Tips for a Freer Voice) Is tension getting in the way of your singing? You're not alone—and it doesn't mean you're failing as a singer! In this episode of The Joyful Singer Podcast , we're exploring one of the most common frustrations singers experience: tension. If you've ever felt like your voice gets "stuck," like you're working harder than you should, or like your body just won't let go no matter how hard you try, this episode is for you. Erin shares why tension happens in the first place, why trying harder often makes it worse, and practical ways to create more freedom and ease in your singing. You'll also learn the difference between helpful support and unnecessary tension , and why your body may simply be trying to protect you—not sabotage you. By the end of this episode, you'll walk away with 11 practical strategies to help you sing with more freedom, trust, and joy. In this episode, you'll learn: Why tension shows up when we sing How your nervous system influences your voice The difference between healthy vocal support and unnecessary muscular tension Why "trying harder" often creates more problems 11 practical ways to reduce tension while singing How body awareness can transform your vocal freedom A simple question to ask yourself whenever tension appears Mentioned in this episode: Free Joyful Singing Starter Kit Download your free Starter Kit featuring a guided "At Ease" meditation, a 12-minute vocal warm-up, and a workbook to help you begin singing with more ease and confidence. Download here: https://www.erinstewart.net/starterkit Free Joyful Singing Masterclass Ready to experience a whole-person approach to singing? Join Erin's free Joyful Singing Masterclass and discover how to sing with more freedom, confidence, and trust. Watch the free masterclass: https://www.erinstewart.net/joyfulsingingworkshop 🎙️ Episode 5: Vocal Warm-Ups That Actually Work Want to learn more about SOVT exercises? This episode explains why they're one of the gentlest and most effective ways to warm up your voice and reduce unnecessary tension. Listen HERE Connect with Erin Website: https://www.erinstewart.net Instagram: https://www.instagram.com/joyfulsingingwitherin Facebook: https://www.facebook.com/erinstewartvoicestudio

The Performance Hangover: What to Do When the Show Ends What happens after the curtain falls? You've spent weeks—or months—doing the thing you love. You've found your rhythm, built incredible friendships, grown as an artist, and finally started feeling comfortable on stage... and then suddenly it's over. If you've ever felt sad, lost, unmotivated, or even panicked after a show closes, you're not alone. That post-show slump is real—and in this episode, we're giving it a name: The Performance Hangover. In this episode, I'm sharing 9 practical ways to navigate the emotional transition after a performance, reconnect with your creativity, and continue growing as an artist—even when you don't know what comes next. In this episode, we'll explore: How to identify what you truly loved about your last creative experience The importance of celebrating before rushing to the next goal Nine practical ways to keep your creative momentum going Why your artistic identity doesn't depend on being cast How to create opportunities instead of waiting for permission A simple exercise to help you take one meaningful next step this week This episode is for you if... You're coming off a show, concert, recital, or major performance. You're feeling the post-show blues. You're between auditions or contracts and wondering what's next. You miss the sense of purpose, routine, and community that performing brings. You're trying to stay inspired during a quieter season of your creative life. Connect with Erin Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers Website: erinstewart.net Have a question you'd like Erin to answer on the podcast? Send her a DM on Instagram or reach out through her website. She'd love to hear from you! FREE STUFF 🎁 Joyful Singing STARTER KIT 📅 Joyful Singing WORKSHOP

Episode 18: 5 Ways to Bring More Joy to Your Singing What if the thing standing between you and a freer, more confident voice isn't your technique... but what you've been feeding your mind? If your singing has started to feel heavy, stressful, or full of "shoulds," this episode is for you. In this episode of The Joyful Singer Podcast , Erin Stewart explores why joy isn't something you have to earn—it's something you can intentionally cultivate. You'll discover five practical ways to bring more joy to your singing and create a practice that feels nourishing instead of draining. Plus, Erin shares The Joy Flip , a simple mindset exercise to help you transform the thoughts that keep you stuck into beliefs that move you forward. In this episode, you'll learn: Why what you feed mentally and emotionally shapes your singing How perfectionism steals joy The "Joy Flip" exercise to reframe negative thoughts Five practical ways to create a more joyful singing practice Why celebrating small wins matters more than you think How reconnecting with your original "why" can transform your relationship with singing The importance of surrounding yourself with encouraging, supportive community Mentioned in this episode Free Joy Flip Workbook The Joyful Singing Workshop (Also free!) Follow Erin on Instagram: @joyfulsingingwitherin FREE Joyful Singing Starter Kit Let's keep in touch! Website: https://www.erinstewart.net Instagram: https://www.instagram.com/joyfulsingingwitherin/ Facebook: https://www.facebook.com/erinstewartvoicestudio If this episode encouraged you… Please consider following The Joyful Singer Podcast and leaving a review. It helps more singers discover these conversations and supports the show in a meaningful way. And if someone came to mind while listening, share this episode with them. Your support is so appreciated!!!

Have you been missing singing? Maybe life got busy. Maybe grief, work, family, burnout, or self-doubt pulled you away. Or maybe you simply lost touch with the part of yourself that used to love making music. If you've been longing to reconnect with your voice but don't know where to begin, this episode is for you. After receiving countless messages from singers saying things like "I miss singing," "I want to find my voice again," and "I don't know how to start," Erin shares the gentle approach she wishes someone had shared with her after taking a long break from singing herself. In this episode you'll discover five practical, encouraging ways to reconnect with your voice—without pressure, perfectionism, or unrealistic expectations. Whether you've been away from singing for months, years, or even decades, you'll leave with simple next steps to help you rediscover the joy that's been waiting for you all along. In This Episode You'll Learn: Why taking a break from singing doesn't mean you've lost your voice. The importance of giving yourself permission to be a beginner again. How to follow the "thread of delight" instead of the pressure to perform. The difference between creating a singing ritual and simply following a routine. Practical ways to quiet your inner critic while rebuilding confidence. Why reconnecting with your personal "why" can transform your singing practice. How SOVT warmups can help gently bring your voice back online. Why joy—not perfection—is one of the most powerful ways to strengthen your voice. Mentioned in This Episode Episode 5: Vocal Warm-Ups That Actually Work (SOVT exercises) Vocal Reconnect Mini Course (50% off July 22–28, 2026) FREE joyful Singing Starter Kit Loved This Episode? If this conversation encouraged you, please follow The Joyful Singer Podcast, leave a review, and share this episode with a friend who misses singing too. You can also connect with Erin on Instagram and Facebook @joyfulsingingwitherin , or visit erinstewart.net to learn more about voice coaching, workshops, and resources to help you reconnect with your voice. It's never too late to come home to your singing voice!!

Have you reached the point where singing just for yourself isn't enough anymore? Maybe you've been rebuilding your voice. Maybe you've fallen back in love with singing after years away. And now there's a little voice inside saying... "I think I'm ready for more." But then the fear shows up. What if I'm not good enough? What if people judge me? What if I fail? What if it's too late? In this episode of The Joyful Singer Podcast , Erin Stewart helps you move past perfectionism and uncertainty so you can begin sharing your voice in a way that feels authentic, joyful, and true to you. Rather than waiting until you feel "ready," you'll learn how to identify your next loving step—one that stretches you just enough without overwhelming you. Whether your dream is singing for one trusted friend, joining a choir, posting your first singing video, or eventually stepping onto a stage, this episode will help you find the courage to begin. In this episode, you'll discover: Why asking "Am I ready?" keeps so many singers stuck A better question to ask instead How to identify your next small, loving step Why confidence comes after courage—not before How to choose goals that empower rather than pressure you A visualization exercise to connect with your future singer self How to create your own personal "ladder" of singing experiences Practical ways to work through fears like: "I'm not good enough." "What if people judge me?" "I'm too old." You'll leave this episode with greater clarity, a concrete next step, and the encouragement to stop waiting for confidence and start creating it. Mentioned in this episode Monday Night Singing A welcoming online group for singers looking for encouragement, community, and a safe place to grow. Learn more: https://www.erinstewart.net/group-classes FREE Joyful Singing Workshop The 3 Steps to Confident, Joyful Singing Discover how to quiet your inner critic, build confidence, and create a singing practice you'll actually love. https://www.erinstewart.net/joyfulsingingworkshop Website: https://www.erinstewart.net Instagram: https://www.instagram.com/joyfulsingingwitherin/ Facebook: https://www.facebook.com/erinstewartvoicestudio Love the show? I'd be so grateful if you would: Follow The Joyful Singer Podcast Leave a review Share this episode with a fellow singer who might need a little extra courage today

Episode 15: Is Singing Just for Yourself Enough? What if you love singing... but have absolutely no desire to perform? Would it still be worth it? In this episode of The Joyful Singer Podcast, we're exploring a question that so many singers wrestle with but rarely say out loud: Is singing just for yourself enough? Whether you've taken a break from singing, are curious about reconnecting with your voice, or simply have no interest in sharing your singing publicly right now, this episode invites you to explore your relationship with your voice from a different perspective. Erin shares her own journey of returning to singing after stepping away from performing following the loss of her father, and how learning to sing for herself became one of the most freeing and transformative experiences of her life. Together, you'll explore powerful questions designed to help you uncover your personal "why" and discover what role singing wants to play in your life right now. You may want to grab a journal for this one. In This Episode You'll Discover: Why singing doesn't need an audience to be meaningful How external validation can disconnect us from our true reasons for singing The difference between singing as performance and singing as relationship Why giving yourself permission to sing for yourself can feel surprisingly difficult Powerful journaling questions to help you uncover your deeper "why" How singing can be healing, creative, expressive, and deeply personal Erin's story of returning to singing after a long break Why singing for yourself isn't selfish—it may be one of the most important things you do Questions to Reflect On As you listen, consider: What does your voice mean to you? How do you want your voice to feel? What are you longing to experience through singing? Is singing something you want to share right now, or is it just for you? What is one small step you can take toward your voice this week? Mentioned in This Episode Follow Erin on Instagram: https://www.instagram.com/joyfulsingingwitherin/ Website: https://www.erinstewart.net/ FREE Joyful Singing Starter Kit: https://www.erinstewart.net/starterkit FREE Joyful Singing Workshop: https://www.erinstewart.net/joyfulsingingworkshop Let's Continue the Conversation Did this episode spark an insight or discovery for you? I'd love to hear what came up. Send me a DM on Instagram @joyfulsingingwitherin or reach out through my website and tell me: What does singing mean to you right now? Enjoying The Joyful Singer Podcast? Please follow the show, leave a review, and share this episode with a friend. Every review helps more singers find this work and reconnect with their voices. And if you have a question you'd like answered on a future episode, I'd love to hear from you.

Episode 14: How to Quiet Your Inner Critic and Build Confidence: A Conversation with Jenny Smith This week I'm sharing something a little different. Recently, I had the pleasure of joining Jenny Smith on her podcast, You're Not Crazy! It's Perimenopause , for a conversation about confidence, self-doubt, the inner critic, and what it means to truly find your voice in midlife. If you've ever wondered: ✨ Is it too late for me? ✨ Why is my inner critic so loud? ✨ How do I stop judging myself so harshly? ✨ How do I reconnect with joy, creativity, and self-expression? Then this episode is for you. Jenny and I talk about the unique challenges many women face as they move through midlife and beyond, including perfectionism, fear of being seen, changing identities, and the pressure to constantly measure up. This conversation goes far beyond singing. It's really about learning to treat yourself with more compassion, embracing who you're becoming, and remembering that it's never too late to reclaim your voice. Connect with Jenny Smith Website: https://www.simplifiedlifestylecoaching.com/ FREE Protein Fix Guide: www.simplifiedlifestylecoaching.com/protein-fix Instagram: https://www.instagram.com/jennyaz_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz_simple Connect with Erin Website: https://www.erinstewart.net/ FREE Joyful Singing Starter Kit: https://www.erinstewart.net/starterkit FREE Joyful Singing Workshop: https://www.erinstewart.net/joyfulsingingworkshop Instagram: https://www.instagram.com/joyfulsingingwitherin/ Enjoying The Joyful Singer Podcast? Please follow the show, leave a review, and share this episode with a friend. Every review helps more singers find this work and become part of our growing community. And if you'd like me to answer a question on a future episode, send me a DM on Instagram @joyfulsingingwitherin or visit erinstewart.net.

Episode 13: My Pre-Show Ritual: How I Calm Nerves and Prepare to Sing What should you do on the day of a performance? How long should you warmup for? Drink gallons of water? Hide under a blanket until it's time to go on stage? In this episode of The Joyful Singer Podcast, Erin shares her personal performance day ritual—a routine she developed over more than 30 years of performing on Broadway, Off-Broadway, national tours, regional theatre, concerts, auditions, and countless performances. From her very first professional theatre job at age 20 (earning a whopping $100 a week!) to performing as Christine in The Phantom of the Opera , Erin has learned that the key to a successful performance day isn't perfection. It's about support, care and rest. In this episode, you'll learn how to create a performance day routine that helps calm your nerves, conserve your energy, prepare your voice, and get you into the right mindset so you can walk on stage feeling grounded, focused, and ready to share your gift. In This Episode, You'll Learn: Why Erin believes the entire day of a performance should revolve around one theme: support, care, and rest The truth about hydration (and why chugging water right before you sing isn't the answer) How to use gentle SOVT exercises to wake up your voice without overworking it Why mindfulness and meditation are essential parts of Erin's performance routine The role caffeine, food, sleep, and vocal rest play on performance days How to warm up effectively before a show without singing your best notes in the practice room A powerful visualization exercise Erin has used throughout her performing career to help manage performance anxiety Why what you do after the performance may be just as important as what you do before it Key Takeaway A performance day isn't the day to push harder. It's the day to support yourself. The goal isn't to spend all your energy preparing for the performance—the goal is to save your energy for the performance itself. When you approach the day with intention, care, and trust, you give yourself the best possible chance to walk on stage feeling prepared, present, and connected. Mentioned in This Episode: Episode 5: Vocal Warm-Ups That Actually Work Learn more about SOVT (Semi-Occluded Vocal Tract) exercises and why they're one of Erin's favorite tools for warming up the voice. Episode 7: 12 Tips for Dealing with Performance Anxiety A collection of Erin's favorite tools and strategies for managing nerves before auditions and performances. The Joyful Singing Workshop: 3 Steps to Confident, Joyful Singing In this free workshop you'll learn how to: ✔ Warm up your voice in a way that actually works ✔ Quiet your inner critic ✔ Create a more joyful and sustainable singing practice ✔ Build confidence and trust in your voice Register here: https://erinstewart.net/joyfulsingingworkshop Connect with Erin Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers Website: erinstewart.net Email: info@erinstewart.net Have a question you'd like Erin to answer on the podcast? Send her a DM on Instagram or reach out through her website. She'd love to hear from you! If You Enjoyed This Episode... Please follow The Joyful Singer Podcast, leave a review, and share this episode with a singer who has a performance coming up. Your support helps more singers discover a joyful, whole-person approach to singing.

Episode 12: Joyful Singing vs. Traditional Voice Work — A Different Way to Grow as a Singer What if becoming a better singer wasn't about fixing yourself? In this episode of The Joyful Singer Podcast, Erin explores the key differences between traditional voice training and the Joyful Singing approach—and why so many singers feel stuck, frustrated, or disconnected despite years of lessons, practice, and hard work. If you've ever felt like singing became all about technique, performance, or getting it "right," this conversation offers a refreshing alternative. Joyful Singing is a whole-person approach that recognizes that your voice doesn't exist separately from the rest of your life. Your mindset, nervous system, emotions, physical wellbeing, and life experiences all influence how you sing—and how you feel about singing. In this episode, Erin shares: What Joyful Singing actually means The difference between traditional voice work and a whole-person approach Why technique alone isn't always enough How your life experiences become part of your artistry The hidden cost of constantly striving, fixing, and chasing perfection Why you are the ultimate authority on your own voice What it looks like to build a singing practice rooted in support, sustainability, and joy Whether you're a professional singer, an enthusiastic amateur, someone returning to singing after a break, or someone who simply longs to sing more freely, this episode will help you rethink what growth can look like. Singing doesn't have to be driven by harshness. It can be driven by curiosity. By creativity. By self-trust. And yes—by joy. Free Resource: The Joyful Singing Starter Kit Ready to take your first steps toward becoming a Joyful Singer? Download Erin's FREE Joyful Singing Starter Kit and discover how to: ✔ Reconnect with your voice ✔ Build a singing practice that feels good ✔ Quiet fear and self-judgment ✔ Create habits that actually stick ✔ Warm up your voice effectively and confidently The Starter Kit includes: 🎵 A vocal warmup 📖 A guided workbook ✅ A habit tracker 🧘 A guided centering exercise Grab your free Starter Kit here: 👉 https://www.erinstewart.net/starterkit Connect with Erin Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers Website: erinstewart.net Email: info@erinstewart.net Have a question you'd like answered on a future episode? Send Erin a DM on Instagram. Your question might be featured on the podcast! Enjoying the Podcast? If this episode resonated with you: ⭐ Follow the show ⭐ Leave a review ⭐ Share it with a fellow singer ⭐ Tag @joyfulsingingwitherin if you share on social media Every review and share helps more singers discover a joyful, sustainable path to their voice.

EP 11: How to bounce back after an audition you don't book If you've ever wondered whether you'll ever book another gig, questioned your talent after a string of "no's," or found yourself stuck in a discouraging quiet season, this episode is for you. In this episode of The Joyful Singer Podcast , we're talking about one of the hardest parts of being a performer: dealing with rejection. Whether you're auditioning professionally, putting yourself out there in your local community, or simply longing for more opportunities to sing, rejection is part of the journey. But it doesn't have to define your experience—or your identity as a singer. In this conversation, Erin shares a different way of approaching rejection, dry spells, and those unsettling periods when it feels like nothing is happening. You'll learn how to stop letting your inner critic write the story, how to navigate quiet seasons with more grace, and how to stay connected to joy even when the calendar looks empty. Because your worth as a singer is not determined by your latest audition result. In This Episode You'll Learn: Why rejection is built into the life of every performer How to navigate discouragement without spiraling The difference between listening to your inner critic and your inner coach Why "quiet seasons" aren't a sign that something is wrong How to reframe rejection and periods of uncertainty Six practical ways to move from panic to presence What to do when you've been waiting for opportunities that never seem to arrive Why creating your own opportunities can be one of the most empowering things you do as an artist What if this season isn't evidence that you're falling behind? What if it's preparing you for something bigger? Mentioned in This Episode 🎙 Previous Episode EP 10: Parenting Your Singer Self Learn how to become your own best coach and respond to setbacks with compassion instead of criticism. 🎵 Free Workshop The Joyful Singing Workshop: The 3 Steps to Confident, Joyful Singing In this free workshop you'll learn how to: Warm up your voice in a way that actually works Create a personalized affirmation for your unique voice journey Quiet the inner critic and build confidence Experience Erin's signature 3-step Joyful Singing process 👉 Register here: https://erinstewart.net/joyfulsingingworkshop Connect with Erin Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers Website: erinstewart.net Email: info@erinstewart.net 💌 Have a Question for the Podcast? Erin is now collecting listener questions for future episodes! Send a DM on Instagram: @joyfulsingingwitherin If you have a question about singing, mindset, confidence, performance, creativity, vocal health, or anything related to your voice, chances are other singers are wondering the same thing. Enjoying The Podcast? If this episode resonated with you: ⭐ Follow the show ⭐ Leave a review ⭐ Share this episode with a singer friend Your support helps more singers discover a joyful, compassionate approach to voice and creativity.

How do you speak to yourself after a bad audition? After a mistake? After a performance that didn’t go the way you hoped? Most of us would never speak to a friend the way we sometimes speak to ourselves. And yet, there’s this kind of conversation happening 👇 "You should have done better." "You messed up." "You’re not enough." In this episode of The Joyful Singer Podcast, we’re exploring something powerful: You are already parenting yourself every day. The question is: how? Because whether you realize it or not, you are constantly coaching yourself through fear, disappointment, embarrassment, mistakes, growth, and success. Today we’re talking about how to shift from harshness and shame into something more supportive: ✨ empathy ✨ compassion ✨ encouragement ✨ unconditional love Because your singer self deserves the same kindness you naturally offer to the people you love. In this episode you'll discover: - Why we all have an ongoing "inner parenting voice" - How harsh self-talk often disguises itself as motivation - Why shame and self-criticism can become automatic - The surprising lesson Erin learned while navigating Lyme disease - How conditional love quietly shows up in our relationship with ourselves - Why empathy may be one of your greatest untapped superpowers - How working with a childhood photo can help you reconnect with your essence - The difference between analytical thinking and compassionate wisdom - How to begin developing a more nurturing relationship with yourself as a singer Your invitation this week: Find a childhood picture that brings up good feelings for you. Choose a picture that reminds you of your essence—your joy, spirit, personality, curiosity, playfulness... you. Spend a few moments with it each day and notice: What feelings arise? What do you notice about this little person? How would you speak to them? Can you begin offering that same kindness to yourself now? And throughout the week ask: Can I hold myself with love when I mess up? Can I respond with care instead of criticism? Can I become the parent my singer self needs? A mantra from today's episode: "I love myself." "I love myself." "I love myself." Mentioned in this episode: ➡ FREE Joyful Singing Workshop: The 3 Steps to Confident, Joyful Singing In this free workshop you'll: • Learn vocal warmups that actually work to strengthen and free your voice • Create a personalized affirmation unique to your voice journey • Explore the beliefs that may be holding you back • Experience my complete 3-step Joyful Singing process Register here: erinstewart.net/joyfulsingingworkshop Connect with Erin: Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers Website: erinstewart.net Email: info@erinstewart.net If you try the childhood photo exercise or want to share your experience from this week's episode, send a message or email! Would LOVE to hear from you! Love the show? If this episode resonated with you: ⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend ⭐ Tag @joyfulsingingwitherin if you share on social media Your support helps more singers discover this work and build more joyful relationships with their voices.

Do you ever feel like your singing has slowly become something you do for everyone else? For the audience. For the teacher. For approval Somewhere along the way, maybe you began to lose touch with what you actually want. In this episode of The Joyful Singer Podcast, we're talking about creating a singing practice that belongs to you first and foremost—one rooted in joy, curiosity, creativity, and connection rather than pleasing and obligation. Inspired by a story from Natalie Portman while filming Black Swan, we explore what happens when we stop performing for approval and start creating from ourselves instead. Because singing doesn't only exist to make you better. It can also exist to make you feel: more connected more alive more honest more like yourself In this episode you'll discover: - Why so many singers slowly disconnect from their own desires and creativity - Four ways to create a singing practice that's actually for you - Why singing doesn't have to be shared publicly to be meaningful - The surprising cost of always singing from obligation instead of joy - Why discipline and joy don't have to compete with one another Mentioned in this episode: 🎧 Episode 5: Vocal Warmups That Actually Work 🎧 Episode 4: Taming Your Inner Critic ➡ FREE Joyful Singing Workshop In this free workshop you'll: • Learn vocal warmups that actually work to strengthen and free your voice • Create a personalized affirmation unique to your voice journey • Explore the beliefs that may be holding you back • Experience my complete 3-step Joyful Singing process Register here: erinstewart.net/joyfulsingingworkshop Connect with Erin: Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers Have a topic you'd love covered on the podcast? Send me a message: info@erinstewart.net

Have you started noticing changes in your voice as you move through midlife? Maybe your voice feels less flexible. Maybe warming up takes longer than it used to. Maybe your range, stamina, breath support, or vocal ease feel different. Or maybe you’ve been feeling disconnected from your voice entirely and you’re wondering how to find your way back. In this episode of The Joyful Singer Podcast, we’re talking about the very real vocal changes that can happen during midlife, aging, perimenopause, and menopause — and how to support your voice with more compassion, intention, and care. A few weeks ago, I hosted a free live workshop called Midlife and Beyond Voice Revival, and the response was incredible. So many singers shared how relieved they felt simply hearing these conversations happening openly and honestly. Because the truth is we don’t talk enough about midlife voices. And we should! Your voice changing does not mean your voice has lost value. It does not mean you are failing. It does not mean your best singing years are behind you. Your voice is evolving. And in many ways, this chapter can bring a new richness, depth, wisdom, and emotional connection to your singing that younger voices simply don’t have yet. In this episode, I’m sharing practical tools to help you: support your changing voice rebuild trust with your instrument stay connected to singing through transitions and approach this season with more gentleness and confidence In this episode, we cover: Common vocal changes that happen with aging How menopause and hormonal shifts can impact the voice Why vocal changes are normal (and workable) The emotional side of changing voices How the inner critic can intensify fear and discouragement Why self-care matters for singers The importance of hydration and vocal recovery SOVT exercises (like straw phonation and lip trills) and why they’re so effective How to adapt your singing practice instead of fighting your voice Why continuing to sing is one of the best things you can do for vocal health We also talk about: adjusting song keys choosing repertoire that supports your current voice reconnecting with joy instead of perfectionism and learning how to work with your voice instead of against it Because this isn’t about trying to force your voice to sound 20 again. It’s about learning how to support the voice you have now — with wisdom, flexibility, curiosity, and care. Your voice matters. FREE WORKSHOP: The Joyful Singing Workshop I’m so excited to be offering a brand new free workshop experience: The Joyful Singing Workshop Multiple live sessions are available. We’ll explore: how to reconnect with your voice ways to reduce tension and self-criticism gentle warmups that actually help mindset shifts for more confident singing and how to build a more joyful singing practice Registration link: https://www.erinstewart.net/joyfulsingingworkshop Resources + Links The Joyful Singing Starter Kit (FREE): https://www.erinstewart.net/starterkit Website: https://www.erinstewart.net Let’s Stay Connected Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers If this episode resonated with you, make sure to subscribe so you don’t miss future episodes. And if you’re enjoying the podcast, leaving a review is one of the most powerful ways to help more singers find this work.

12 Tips for Dealing with Performance Anxiety Do you ever feel like performance anxiety completely hijacks your body before you sing? Racing heart. Shaky hands. Tight throat. Spinning thoughts. That awful feeling of wanting to escape before you even step on stage? In this episode of The Joyful Singer Podcast , I’m talking honestly about performance anxiety — not just as a singer and performer, but as someone who deeply struggled with it for years. In this episode, we explore a gentler, more compassionate approach to nerves and stage fright — one that helps you work with your body instead of fighting against it. I’m also sharing 12 practical tools that have genuinely helped me throughout my performing career — tools I’ve tested before auditions, concerts, rehearsals, performances, and high-pressure singing situations. These are strategies to help you: feel more grounded in your body regulate nervous energy reconnect to your breath shift out of panic spirals stay connected to your voice under pressure and ultimately… enjoy performing more Because the goal isn’t to become someone who never feels nervous. The goal is to become someone who knows how to move through it. In this episode, we cover: Why performance anxiety happens from a nervous system perspective The difference between fear and danger How perfectionism can intensify stage fright Why trying to “eliminate” nerves often backfires How to stop fighting your body during performances 12 practical tools for calming and channeling nervous energy Including: identifying physical symptoms preparation + muscle memory journaling fears meditation + breathwork exercise before performing visualization power poses self-talk getting into character redefining your performance goal Yo-Yo Ma’s beautiful “be the host” mindset and why exposure matters when it comes to fear If you’ve ever felt ashamed of your nerves, frustrated by your anxiety, or discouraged by how vulnerable performing can feel… this episode is for you. And you can absolutely learn how to feel more supported, grounded, and free when you sing. Resources + Links The Joyful Singing Starter Kit (FREE): https://www.erinstewart.net/starterkit Website: https://www.erinstewart.net Let’s Stay Connected Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers If this episode resonated with you, make sure to subscribe so you don’t miss future episodes. And if you’re enjoying the podcast, leaving a review is one of the most powerful ways you can help more singers find this work. I appreciate you so much for being here!! Disclaimer While we talk about mental, physical, and vocal wellbeing here, this podcast is not a substitute for medical, vocal, or therapeutic care. Please seek guidance from a licensed professional for personalized support.

Episode 6: How to Sing More Consistently If you’ve been telling yourself, “I just need to be more consistent”… but it’s not happening—this episode is for you. Because the truth is: It’s not about discipline. It’s not about willpower. And it’s not because you don’t care enough. In this episode, we’re rethinking what it actually takes to build a sustainable singing practice—one that fits your life, supports your voice, and feels good enough to keep coming back to. Whether you’ve fallen out of the habit, lost your motivation, or just don’t know where to start again… this is your way back. Inside This Episode: Why inconsistency has nothing to do with laziness The identity shift that changes everything (“I am someone who sings”) Why small, simple practices are more powerful than long, intense ones How to create a routine that works with your life (not against it) The 5 keys to making your singing practice stick: Make it doable Plan ahead Make it enjoyable Make it satisfying Anticipate your inner critic You’ll also learn how to create structure and support so you’re not relying on motivation to show up. A lot of what I’m sharing here is inspired by the work of James Clear in Atomic Habits—especially the idea that we overestimate motivation and underestimate environment. I’ve adapted these ideas specifically for singers. For additional reading, be sure to check out this wonderful resource: Atomic Habits by James Clear Joyful Singing – Special Podcast Offer (Ends May 15) If you’ve been listening to the podcast and thinking, “I want more support with my voice”… this is for you. For a limited time, I’m offering a special podcast-only bonus inside Joyful Singing—including 4 private voice lessons with me, which I’ve never bundled this many into the program. But what truly makes this program different is the level of support. Inside, you’ll get: Access to a private, supportive community (with direct coaching from me) Two live coaching calls every month Guidance on technique, warmups, mindset, and confidence Real-time feedback so you’re not figuring it out alone Lifetime access—so you can go at your own pace, without pressure This isn’t just about learning how to sing. It’s about having a space where your voice is supported, understood, and encouraged as you grow. ✨ This special offer ends Friday, May 15—and the program price will be increasing after that. Learn more here: https://www.erinstewart.net/joyfulsingingspecialoffer Free Resource 🎁 The Joyful Singing Starter Kit Get simple, supportive tools to start reconnecting with your voice: https://www.erinstewart.net/starterkit Let’s Stay Connected Instagram: @joyfulsingingwitherin Facebook: Erin Stewart – Voice Teacher and Mindset Coach for Singers Website: https://www.erinstewart.net If this episode resonated with you, make sure to subscribe so you don’t miss what’s coming next. And if you’re enjoying the podcast, leaving a review is one of the most powerful ways to help more singers find this work. I appreciate you so much for being here. 💛 Disclaimer: While we talk about mental, physical, and vocal wellbeing here, this podcast is not a substitute for medical, vocal, or therapeutic care. Please seek guidance from a licensed professional for personalized support.

If you’ve ever felt like vocal warmups don’t work, make you feel worse, or just bring up more tension and self-doubt, you are not alone. In this episode, we’re unpacking why so many singers have a complicated relationship with warming up—and how to completely shift that experience. Because warming up your voice isn’t supposed to feel like: a test, a performance , or something you have to “get right”....Vocal Warmups meant to help your voice feel better. Inside this episode, I share a story from a recent lesson with a singer who felt like warmups were actually making things worse—and how a simple shift completely changed her experience (and her rehearsal that same day). We’ll explore: -Why warmups sometimes feel frustrating, tense, or ineffective -What warmups are actually meant to do for your voice & start incorporating them today! -How warming up supports your nervous system (not just your vocal cords) -Why your voice feels inconsistent without a warmup -How to create a sense of ease, coordination, and reliability And I’ll introduce you to one of the most effective tools I’ve found in 35 years of studying the voice!! These simple, gentle exercises can help: -Reduce tension and strain -Improve breath coordination -Support vocal strength without forcing -Quiet the inner critic -Build trust in your voice This episode is your invitation to start building a warmup practice that actually supports you. FREE LIVE WORKSHOP : Midlife and Beyond Voice Revival Join me for a free, live experience designed to help you reconnect with your voice in a supportive, empowering way!! Monday, May 4 at 7pm ET We’ll explore: -Gentle ways to strengthen your voice -How to embrace your current voice (right now) -Keeping your voice flexible and strong through midlife -Mindset support + navigating vocal changes -Singing together in a safe, encouraging space This is for you if: -You haven’t sung in a while -You’re feeling disconnected from your voice -Your voice is changing and you’re not sure what to do -You’re ready to feel more confident, free, and supported Register here: https://www.erinstewart.net/voicerevivalworkshop Resources + Links The Joyful Singing Starter Kit (FREE): https://www.erinstewart.net/starterkit Website : https://www.erinstewart.net Let’s Stay Connected Instagram: @joyfulsingingwitherin Facebook: Erin Stewart - Voice Teacher and Mindset Coach for Singers If this episode resonated with you, make sure to subscribe so you don’t miss what’s coming next. And if you’re enjoying the podcast, leaving a review is one of the most powerful ways to help more singers find this work. I appreciate you so much for being here! Disclaimer: While we talk about mental, physical, and vocal wellbeing here, this podcast is not a substitute for medical, vocal, or therapeutic care. Please seek guidance from a licensed professional for personalized support.