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Published by Vic Johnson (sports RD, MPH), Kam Harder (PT, DPT, OCS)
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.
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Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Kam and I get to blow off some steam while we talk about some of our LEAST favorite things: Dogs off leash, crappy aid stations, the term “electrolyte drink”, influencers and even coaches who spout nonsense on instagram, and side by sides. Do YOU hate these things too?! Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Kam gets into why you might be feeling pain, how to deal with that pain, and why it might just be all in your head (which still makes it very real for you). He even includes a nice metaphor which we know you'll love. We also talk about the 4 main variables for race day fueling...fluid, sodium, carbs, and caffeine! Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram The great consensus statement on REDS (with graphics): https://bjsm.bmj.com/content/57/17/1073.long Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900
Part 1 of Kam telling us why he doesn't wear zero drop shoes anymore (Vic still does). All about the achilles tendon and why it's probably hurtin' ya! Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900
Kam and I talk recovery nutrition and recovery movement/other techniques for after your harder sessions and races! Buy a Runners for Public Lands shirt here!: https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900
Buy a Runners for Public Lands shirt here!: https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
This one’s a doozy…Kam goes deep on common knee issues in runners, what causes them, and how to prevent/get over them. We also answer some listener questions on topics YOU want to hear about like slow twitch and fast twitch muscles, beetroot and nitrates, Coros data telling you you’re slow, and even a question from Jim Walmsley on if he is overtraining or not (just kidding, but wouldn’t that be cool?!) Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
nterested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: https://go.ridgeathleticsaz.com/wserclinic-883900 Go here if you are interested in dialing in your nutrition with Vic: Online self-paced course The Aid Station 1:1 Coaching consultation with Vic Go here if you are interested in improving your performance with strength training programming with Kam: 1:1 Coaching consultation with Kam
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Observed September 20, 2026.
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