The Time on Feet Podcast

Join us as we recap the Black Lung Ultra, sharing insights on race strategy, course details, and personal experiences from the challenging mountain course in Nordegg, Alberta. This is a wonderful race. With so many awesome people involved. Big thank you to the Race Directors, and volunteers who make this possible.

As George and Alyssa continue to explore their passion for trail running, it’s clear that this sport is more than just a workout; it’s a way to connect with friends and nature. With its increasing popularity, there’s never been a better time to lace up those trail shoes and hit the paths. Thanks for joining us on this journey into the world of trail running. Until next time, keep moving and enjoy the trails!

Alyssa and George hint at exciting developments for the podcast, promising to share more of their journey with listeners. They invite you to stay tuned for what’s to come, reflecting on the importance of sharing personal stories and experiences. While the summer may be fleeting, the memories and lessons will stay with them. Whether it's the thrill of a race or the joy of running together, Alyssa and George remind us that every experience is an opportunity for growth. Stay curious, and we hope you continue to enjoy the journey with us!

In this episode of the Time on Feet Podcast, hosts George and Alyssa discuss the critical topic of trail safety for runners. They reflect on their recent experiences during the Sinister Seven race, highlighting the importance of preparation, understanding the risks of heat-related illnesses, and the potential for injuries and getting lost in remote areas. The conversation emphasizes the need for proper gear, planning, and the ability to pivot when unexpected challenges arise. The hosts share personal anecdotes and practical tips to help listeners stay safe while enjoying trail running.

Well...we DNF'd the Canadian Death Race. Give the episode a listen to see what went down.

Is Running Becoming Too Expensive? An In-Depth Look Running is often touted as one of the most accessible forms of exercise, requiring little more than a good pair of shoes and a safe place to run. But as many enthusiasts have discovered, diving deeper into the world of running—especially trail running—can come with a hefty price tag. In today’s episode, we’ll explore whether running is truly becoming too expensive, examining the hidden costs associated with racing, gear, and nutrition. One of the first things that hits you as you begin your competitive running journey is the cost of race entry fees. While running may seem like a free activity at its core, registering for races can add up quickly. Here’s what to consider: Many races, especially ultras, can charge significant entry fees. For newer runners, this can be surprising. In fact, some local half marathons may cost more to enter than other multi-day sporting competitions! This disparity raises questions about the value provided by these races. When you factor in the travel costs to attend races—gas, accommodations, meals—the financial burden increases. Many races take place in remote locations where lodging can be pricey, and meals can quickly add up. Beyond just the entry fee, consider the extra expenses like parking fees, gear you might need for the race, and potential camping fees if you’re opting for that route. As many runners know, you can’t just stop at buying shoes. The essential gear required for running can also become quite costly: Quality running shoes are a must, and prices can vary widely—from budget options to high-end models. You might find that shoes you purchased last year are now significantly more expensive. Items like moisture-wicking shirts, shorts, socks, and even accessories like heart rate monitors and hydration vests all contribute to the overall expense of running. And let’s not forget about the trend towards trail running gear, which includes items like trekking poles and specialized packs. Proper fuel is critical for runners, especially those training for longer distances. Gels and other supplements can be quite pricey. For example, if a gel costs around $5.75 each and you consume several during a race, the costs can multiply quickly. For those looking to take their running to a competitive level, the financial implications become even more pronounced: Competitive runners often need to invest in not just gear but also training plans and nutrition strategies that can further elevate their costs. While recreational runners can often get away with lower costs, those pushing for competitive edge will find themselves spending more on quality gear and race entry fees. Ultimately, whether the costs of running are justified comes down to personal values and priorities. If running is your passion and you derive immense joy from racing and training, then the investment may feel worth it. However, for those just starting out or considering their options, it’s essential to understand the potential costs involved and to budget accordingly.

Why People Quit Running: Understanding the Reasons and How to Stay Motivated Running is a passion for many, but it's not uncommon for individuals to step away from the sport. In this episode, we'll delve into the reasons why people quit running and how you can avoid falling into the same trap. Why People Quit Running Understanding the reasons behind why runners quit can help others maintain their passion for the sport. Here are some common factors: 1. Injury Injuries are one of the leading causes of runners quitting. Whether it's a chronic issue or an acute incident, injuries can make running painful and unenjoyable, leading many to hang up their shoes for good. It's essential to acknowledge that injuries vary in severity. Some may stem from overuse, while others can be completely unrelated to running. Acknowledging the spectrum of injuries is vital in understanding how to navigate them safely. 2. Lack of Time Many runners find it challenging to fit running into their busy lives. Between work, family, and other commitments, carving out time for a run can feel impossible. The truth is, running requires dedication and time management. It’s important to prioritize running and find a schedule that works for you. 3. Burnout Running can sometimes feel like a chore, especially if you push yourself too hard. Burnout is a real phenomenon that can lead to a loss of motivation. To combat burnout, it's crucial to maintain a balance between training and recovery, ensuring that you enjoy the process rather than dreading it. 4. Loss of Motivation Sometimes, runners simply lose their passion. This can happen for various reasons, including life changes or a shift in interests. To reignite your motivation, consider setting new goals, joining a running group, or finding a running partner to keep things fresh and exciting. How to Stay Committed to Running To ensure you maintain your love for running, here are some strategies you can incorporate into your routine: 1. Set Realistic Goals Setting achievable goals can keep you focused and motivated. Whether it’s running a certain distance or participating in a local race, having a target can provide a sense of direction. 2. Listen to Your Body Pay attention to your body and its signals. Preventing injuries starts with understanding your limits. If something doesn’t feel right, take a break or seek professional advice. 3. Make it Social Running doesn't have to be a solitary activity. Join a running group or find a friend to run with. Sharing the experience can make running more enjoyable and provide accountability. 4. Change Your Routine If you find yourself in a rut, try changing your running route or incorporating different terrains. Mixing up your routine can keep things exciting and prevent monotony. 5. Celebrate Small Wins Acknowledge your progress, no matter how small. Celebrating milestones can boost your confidence and keep you motivated. Running is a rewarding activity, but it does come with its challenges. By understanding why people quit and implementing strategies to stay engaged, you can maintain your passion for running over the long term. Remember, the journey of running should be enjoyable—embrace it!

Alyssa and George tackle the Sinister 7 - 50 Miler. Listen along for a full race recap. We discuss the highs and lows of the race, the good the bad and the ugly! It gets ugly! Ultra running is not for the faint of heart. Grab a beverage and give us an hour of your time. Thanks for listening.

Ever felt that post-race crash? You’re not alone. Let’s talk about the blues nobody discusses. After pouring your heart into a race, it’s common to feel lost and a bit down when the finish line euphoria fades. You go from the thrill of achieving your goal to the stark reality of everyday life. It’s like, "Wait, where's the applause?" Expecting that crash is crucial. It’s not just about physical fatigue; it’s mental, too. Finding your footing again can be tough, especially if you don’t have another race lined up. But remember, it’s okay to feel this way. It’s a sign you cared deeply about your goal. What motivates you to keep going after a big achievement?

We just participated in Dugz Backyard Ultra, a unique race format where you run 6.7 km every hour until only one runner remains. It’s not just about competition; it’s a community event supporting cancer research. Our experience was a mix of excitement and challenges. We faced some tough moments, including a rough night before the race. But the camaraderie and support from friends made it worthwhile. After pushing through, we hit a new personal record of 77 km! It’s a reminder that even when things don’t go as planned, you can still achieve your goals.

Ever wonder if your running shoes are actually right for you? Let's talk about what truly matters! Choosing the right running shoe can make a world of difference in your performance and comfort. We’ve been on a journey exploring both road and trail shoes, and it’s been eye-opening! It's not just about the brand; it's about finding a fit that works for your feet. From trail shoes for rocky paths to road shoes for smooth runs, understanding the category is essential. You wouldn't wear hiking boots for a marathon, right? So, before you lace up, ask yourself: what do you want to achieve? Whether you’re a beginner or a seasoned runner, the right shoe can elevate your experience.

Ever felt the urge to tackle something but didn’t know where to start? This past weekend, we dove headfirst into the Folding Mountain Ultra Marathon, a race we hadn’t even planned for! It was a spontaneous decision that turned into an incredible experience. We went in thinking it would just be a light training run, but it turned into so much more. The race was challenging yet rewarding, especially since we hadn’t trained in the mountains all year. The atmosphere was electric, and we had a blast bonding while pushing our limits. The best part? The race directors and volunteers created an amazing experience from start to finish, making it feel like a true celebration of trail running. We walked away not just with medals, but with unforgettable memories.

Supporting each other through big training blocks isn’t just a nice-to-have — it’s essential. Here’s why you can’t do it alone Training for a marathon or any big goal can feel isolating — but it doesn’t have to be. Big mileage, intense schedules, and mental fatigue take a toll, and having people in your corner helps you push through. From emotional encouragement to practical help like planning and reorganization, support keeps us resilient and motivated. Support isn’t one-size-fits-all — it needs to be tailored, communicated, and mutual. Whether it’s a partner, family, friends, or your running tribe, sharing your goals and challenges creates a foundation for success. And honestly, crossing that finish line feels even sweeter when someone cheered you on every step of the way. What’s the biggest support message that has helped you during your training?

Join us as we give full race recaps from the Red Deer Woody's Marathon and the Calgary Marathon. George runs his first (maybe last) road marathon, and Alyssa completes a very quick marathon in Calgary that meets the Boston Marathon qualifying time standard.

Ever feel overwhelmed by recovery options? You're not alone! Here’s what I've learned about what really works! Recovery’s a hot topic – but it can feel like a maze with all the products and advice out there. From infrared saunas to compression boots, the choices seem endless! Here’s my take: - **Keep it simple**: A good roller or lacrosse ball can do wonders. They fit right in your gym bag and are super affordable. - **Consistency is key**: Using an infrared sauna regularly has made a difference for me, especially for heat adaptation. - **Listen to your body**: Compression stockings feel great, but I’m still figuring out their real benefits. - **Avoid burnout**: Don’t wait until you’re injured to seek help. A proactive approach can save you pain later on. Recovery isn’t one-size-fits-all, but finding what works for you is crucial! Have you found your go-to recovery tool? Please share your tips!

Are you running on empty? Let's talk about why most runners are under-fueled and how you can change that! We train like athletes, but do we eat like it? Fueling is crucial for performance, yet many of us overlook the importance of proper nutrition. It’s easy to fall into the trap of thinking we can power through on coffee and sugar alone, but that’s not the case. After a long run, it’s vital to replenish your glycogen levels with the right carbs. Ignoring this could lead to poor performance and even injury! Runners often fear that eating more carbs will make them gain weight, but that's a misconception. Fueling your body properly can enhance your performance, help with recovery, and keep you injury-free. It's time to rethink your fueling strategy and embrace the carbs! What's your go-to fuel for those long runs?

Running isn’t just about the miles. It’s the planning, prepping, and mental gymnastics we often overlook. Sound familiar? When we think about running, we often focus solely on the physical aspect, but there’s so much more behind the scenes. From choosing the right gear to figuring out nutrition and scheduling time to run, it’s a mental load that can feel overwhelming. Today, everything clicked for us during our run. We felt great but know that’s not always the case. Some days can feel like a grind, and the mental exhaustion can weigh heavily. It’s crucial to acknowledge that running is not just about the body; it’s about the mind too. So how do we balance it all? Make it a priority. Schedule your runs like you would any important task. Don’t let the mental load become a burden—find joy in the process and keep it sustainable. Remember, the journey is just as important as the destination. What do you do to keep your running fun and motivating?

Ever felt like social media is stealing your joy? Let’s talk about the comparison trap we all fall into. Tag someone who needs to hear this! We all scroll through highlight reels, seeing curated content that seems perfect. But remember, it’s just a snapshot! It’s easy to forget the struggles behind the scenes—the calf cramps, the early morning runs in the cold, and the days when we just don’t feel it. Social media can inspire, but it can also deceive. Don’t let someone else’s highlight reel diminish your journey. Be mindful of what you consume! Let’s embrace the real moments, the messy parts, and the authentic experiences. After all, that’s where the true joy lies. What’s your take?

Ever felt lonely while training for endurance sports? You're not alone! 🤔 We dive into the lonely side of endurance sports today. It can be tough to train alone, especially when you're pushing for those big miles. Is it loneliness or solitude? For us, solitude can be peaceful, a time to recharge. But there are days when the long runs feel like a grind, and we crave connection with friends. It’s normal to feel lonely at times. Remember, you’re not alone in this journey. We all face these feelings during our training blocks. What’s your experience? Loneliness or solitude? Let’s chat below!

The Guilt of Taking Rest Days: Why You Shouldn't Feel Bad About Resting Learn why taking rest days is essential for your fitness journey. Taking a rest day can often feel like a guilty pleasure. Many athletes and fitness enthusiasts struggle with the notion of taking time off from their training regimen. Why does rest sometimes feel like a negative? In this episode, we’ll explore the common feelings of guilt associated with rest days, why they are necessary, and how to shift your mindset towards recovery. Understanding the Guilt of Rest Days Taking a break from your training routine can feel like you’re falling behind. This mindset often stems from a deep-seated belief that productivity and busyness are synonymous with success. Many feel that if they take a day off, they’re being lazy or losing their edge over competitors. This thought process can be detrimental not only to physical health but also to mental well-being. The Psychology Behind Rest Day Guilt For many, the athlete’s mindset is often tied to a sense of identity. It’s easy to confuse rest with laziness, especially in a culture that glorifies constant hustle. When athletes take an extra rest day, they might feel they’re not doing enough, which can lead to anxiety and stress. This guilt can be compounded by seeing peers posting their workouts on social media, leading to feelings of inadequacy. Why Rest is Essential for Recovery Physiologically, rest is crucial for optimal performance. The body needs time to recover, repair, and strengthen. Without adequate rest, athletes not only risk injury but may also find their performance declines. The balance of training and recovery is vital—overtraining can lead to burnout, decreased motivation, and even health issues. Strategies to Combat Guilt Around Rest Days Here are some actionable strategies to help you overcome the guilt associated with taking rest days: 1. Reframe Your Mindset Understand that rest is a part of training. It’s not a sign of weakness but a necessary component for growth and improvement. 2. Schedule Rest Days Just as you would plan a workout, schedule your rest days. Treat them with the same importance to ensure you prioritize recovery. 3. Focus on Active Recovery If sitting still feels uncomfortable, engage in active recovery. Activities like walking, yoga, or stretching can keep you moving without the intensity of regular workouts. 4. Educate Yourself About Recovery Knowledge is power. Understanding the science behind recovery and rest can help you feel more confident in taking time off. 5. Listen to Your Body Tune into your body’s needs. If you’re feeling fatigued or unmotivated, it’s okay to take that extra day off. Remember, your body knows best. Rest days are a fundamental part of any training program. They should not be viewed through the lens of guilt but rather as opportunities for growth and recovery. By shifting your mindset and prioritizing rest, you’ll likely see improvements in your training and performance. Remember, you are not alone in feeling guilty about taking time off—many athletes share this sentiment. Embrace rest, and your body will thank you for it.