Everything Hormones

September is Menopause Awareness Month, making it the perfect time to address the confusion that still surrounds hormone replacement therapy for women. In this episode of Everything Hormones, Dr. Theresa Ramsey discusses the growing conversation around menopause and women's hormones, including a recent Bloomberg Business article examining how women are being treated as interest in menopause care continues to grow. Dr. Ramsey shares her perspective from more than 30 years of clinical experience and hormone replacement therapy research, including why she believes increased awareness around HRT is only the first step. Understanding which hormones a woman needs, when she needs them, and how they are prescribed matters. In this episode, Dr. Ramsey discusses: • Perimenopause vs. menopause and when hormones may be appropriate • Why menopause symptoms extend far beyond hot flashes • Estrogen, progesterone, testosterone, and thyroid hormones in women • Hormone therapy and concerns surrounding blood clots • Bioidentical vs. synthetic hormones • Why some women may need progesterone before estradiol • The role of blood testing in hormone care • Why women are still receiving conflicting information about HRT • The importance of provider education as menopause care becomes more mainstream Menopause Awareness Month is about more than recognizing symptoms. It's an opportunity for women to ask better questions, understand their options, and become more informed about their health as they age. Subscribe to Everything Hormones for new episodes and conversations with Dr. Theresa Ramsey. Referenced article: https://www.bloomberg.com/news/features/2026-07-23/global-18-7-billion-market-fails-to-address-menopause-symptoms-treatment

What if taking care of your body could also change the way you handle stress, quiet your mind, and experience everyday life? In this episode of Everything Hormones, Dr. Theresa Ramsey sits down with John Salisbury, owner of Modern Yoga, for a conversation about yoga, healthy aging, strength, mindfulness, and the connection between physical and mental wellness. Dr. Ramsey practices with John and credits yoga as an important part of how she maintains her strength, focus, and resilience. John shares his journey into yoga, how the practice eventually became his calling, and why yoga isn't about keeping up with the person next to you. They discuss learning to work with your body as it changes, finding stillness in a constantly distracted world, and using movement as a tool for both physical and mental health. In this episode: • Why yoga is about more than flexibility • Building strength and mobility as you age • How yoga can help with stress, focus, and mindfulness • Why comparing yourself to others can work against your practice • The importance of stillness and learning to quiet mental chatter • How John found yoga and eventually built Modern Yoga • Yoga, hormones, and supporting the body as we age • Why the right practice looks different for every person One of the biggest themes of this conversation is learning to step outside the constant stream of thoughts in our minds. As John explains, yoga can help us recognize the stories we're telling ourselves, create space between those thoughts, and become more present. 🎙️ Subscribe to Everything Hormones for new conversations about hormones, wellness, healthy aging, and living your best life. Learn more about John Salisbury and Modern Yoga: modern.yoga

The conversation around testosterone continues to evolve. In this episode of Everything Hormones, Dr. Theresa Ramsey discusses another major update following the FDA's recent decision to remove the black box warning on testosterone therapy. Now, the U.S. military is taking another significant step by introducing routine testosterone screening for service members age 30 and older. Dr. Ramsey explains: - Why this announcement is such a major milestone for men's health - What the military's new screening program means - Why testosterone has been misunderstood for decades - The symptoms of low testosterone every man should know - Why appropriate testosterone replacement can improve strength, energy, libido, body composition, and overall health - Why this represents a major shift toward evidence-based medicine After more than 30 years of studying hormone replacement therapy, Dr. Ramsey shares why she believes this is another important moment in changing the conversation around testosterone. Subscribe to Everything Hormones to stay up to date with episodes. Available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts. Referenced article: https://www.bbc.com/news/articles/cn0nlx18rz0o

The FDA has officially updated its guidance on testosterone replacement therapy, marking one of the biggest changes in men's hormone health in years. In this episode of Everything Hormones, Dr. Theresa Ramsey breaks down the FDA's June 2026 announcement and explains what these changes mean for men considering testosterone therapy. Topics include: - Why the FDA removed a major testosterone warning - The latest evidence on heart attack and stroke risk - Updated guidance regarding prostate cancer - Testosterone and enlarged prostate (BPH) - What this means for physicians and patients - The one important exception every man should know before starting testosterone After more than 30 years practicing hormone replacement therapy, Dr. Ramsey shares why this announcement is a milestone for men's health and why she believes the science has finally caught up. 🎙️ Subscribe to Everything Hormones to stay up to date with new episodes. Available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts. Referenced article: https://www.hhs.gov/press-room/fda-requests-updates-testosterone-therapy-labeling.html

A recent New York Times article highlighted the growing conversation around menopause and hormone therapy, especially for women who have been told they cannot take estrogen because of breast cancer, blood clotting disorders, or other health conditions. In this episode of Everything Hormones, Dr. Theresa Ramsey reads through the article and shares her perspective based on more than 30 years of clinical experience and hormone replacement therapy research. She discusses: • Why millions of women feel left out of the menopause conversation • Estrogen and breast cancer misconceptions • Blood clot concerns and bioidentical hormones • Why many women are told they cannot take hormones • Alternatives for hot flashes and menopause symptoms • Where mainstream recommendations differ from the research she follows Whether you are navigating menopause yourself or simply want to better understand today's conversation around hormone therapy, this episode offers another perspective on one of women's health's biggest topics. Available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts. Article mentioned: https://www.nytimes.com/2026/06/15/well/menopause-hormone-therapy-breast-cancer.html

Testosterone may be one of the most misunderstood hormones in medicine. In this episode of Everything Hormones, Dr. Ramsey discusses some of the biggest myths surrounding testosterone therapy and explains why fear around testosterone continues to persist despite decades of research. She breaks down: • Why testosterone has been linked to heart disease, blood clots, and stroke concerns • The studies that shaped today's misconceptions about testosterone (linked below) • The difference between elevated red blood cell markers and true clotting disorders • Testosterone therapy options for both men and women • Common symptoms of low testosterone • New options for women who experience hair thinning with testosterone therapy • How testosterone can impact energy, motivation, body composition, libido, and quality of life Whether you're a man experiencing fatigue and low libido or a woman struggling with energy, motivation, and healthy aging, this episode explores the important role testosterone can play when used appropriately and under proper medical supervision. Listen now on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. Subscribe to Everything Hormones for conversations on hormones, menopause, testosterone, thyroid health, metabolism, longevity, and functional medicine. Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/23615294/ https://pubmed.ncbi.nlm.nih.gov/24193080/ https://pubmed.ncbi.nlm.nih.gov/19436016/

In this solo episode, Dr. Ramsey discusses the FDA’s reported removal of desiccated thyroid medications like NP Thyroid and what it could mean for patients struggling with fatigue, brain fog, depression, weight gain, low energy, and thyroid dysfunction. Dr. Ramsey breaks down: • The difference between T3 and T4 thyroid hormones • Why many patients do not feel well on levothyroxine alone • Why desiccated thyroid medications have been popular for decades • How thyroid impacts mood, metabolism, pain, skin, and aging • Alternative options patients may still have moving forward • Why many patients are concerned about these FDA changes If you’ve ever struggled with low thyroid symptoms despite “normal labs,” this episode explains why many patients still don’t feel optimal and why thyroid health matters far beyond metabolism. Listen now on YouTube, Spotify, Apple Podcasts, and everywhere podcasts are available. Subscribe to the Everything Hormones Podcast for weekly conversations on hormones, wellness, metabolism, thyroid health, menopause, testosterone, functional medicine, and healthy aging. Send a message to FDA: https://www.compounding.com/thyroid

May is Women’s Health Month, and in this episode of Everything Hormones, Dr. Ramsey takes on one of the most emotional and controversial topics in women’s health: breast cancer and hormones. Drawing from decades of clinical experience and hormone research, Dr. Ramsey discusses the difference between estrogen-positive and estrogen-negative breast cancers, why hormone conversations are often driven by fear, and how bioidentical hormones are viewed in modern medicine. Topics discussed include: - The difference between synthetic hormones and bioidentical hormones - Estrogen-positive vs. estrogen-negative breast cancer - Why hormone receptors matter - The role of progesterone, testosterone, and vitamin D - Concerns surrounding estrogen blockers - Why conversations around breast cancer and hormones may need to evolve This episode is intended to encourage education, awareness, and deeper conversations around women’s health during Women’s Health Month. Listen now on YouTube, Apple Podcasts, and Spotify.

April is Stress Awareness Month… but what if stress isn’t just about your schedule, your job, or your responsibilities? In this solo episode of Everything Hormones, Dr. Ramsey breaks down the real root of stress and how hormones play a major role in how your body handles it. From anxiety and poor sleep to burnout, inflammation, and even negative thought patterns… stress shows up in more ways than most people realize. You’ll learn: - The 3 main sources of stress and how they affect your body - Which hormones can help regulate stress (and which ones won’t) - Why cortisol rises when other hormones decline - The connection between sleep, blood sugar, and stress - Hidden stressors most people overlook - Simple ways to support your body and restore balance The goal isn’t to eliminate stress completely… it’s to bring your body back into balance so you can handle it better. If you’ve been feeling overwhelmed, anxious, or just not like yourself, this episode is for you.

In this episode of Everything Hormones, Dr. Ramsey sits down with longtime patient and close friend Craig Smith for a powerful, real conversation about faith, health, and what it truly means to live well. Craig shares his journey from skepticism about traditional medicine to embracing a more proactive, purpose-driven approach to his health. At 72, he’s running nearly 10 miles a day, prioritizing his spiritual life, and experiencing a level of energy and freedom that most people don’t think is possible. This episode goes beyond hormones. It’s about mindset, discipline, faith, and the daily choices that shape your quality of life. If you’ve ever wondered what’s possible when you take ownership of your health and align body, mind, and spirit… this conversation is for you. Listen now and see what living fully can really look like.

In Episode 4 of Everything Hormones, Dr. Theresa Ramsey responds to questions and concerns that came in after the recent podcast episodes with Dr. Neal Rouzier and Revitalize provider Dr. Angela Colpaert, FNP-C. Dr. Ramsey addresses some of the most common fears and misconceptions surrounding hormone replacement therapy, including concerns about estrogen in men, testosterone therapy, and long-standing beliefs about cancer risk. Topics discussed in this episode include: - Why estradiol is sometimes prescribed for men - The role of estrogen in protecting the brain, heart, bones, and prostate - Common myths about “estrogen blockers” in men - Misunderstandings around testosterone injections vs. oral testosterone - The difference between bioidentical hormones and synthetic hormones - Why outdated studies created lasting fear around hormone therapy - How recent FDA changes have influenced public perception of hormones Dr. Ramsey also shares patient experiences, explains how confirmation bias influences medical decision-making, and emphasizes the importance of understanding the difference between synthetic and bioidentical hormone therapy. This episode continues the conversation from the previous episodes and provides additional clarity for patients seeking reliable information about hormone health and long-term wellness. Buy Hormones 101: Treatments Your Doctor Wasn’t Trained to Provide: https://a.co/d/0dYMiiYv

In Episode 3 of Everything Hormones, Dr. Theresa Ramsey sits down with Dr. Angela Colpaert, family nurse practitioner at Revitalize, to share her journey from conventional hospital-based medicine to functional and hormone-focused care. Dr. Colpaert discusses her early training in traditional healthcare, working through COVID, navigating nurse practitioner school while becoming a mother, and the pivotal shift that occurred when she began learning functional medicine and bioidentical hormone therapy. Together, they explore: - The gap in hormone education in conventional training - Confirmation bias in medicine and how it shapes treatment decisions - Estrogen after breast cancer - Testosterone and prostate cancer - Why estrogen is critical for men - The importance of not blocking estrogen - Treating couples for long-term vitality - Why hormones are foundational, not optional This conversation offers an inside look at how a new generation of providers is being trained differently — and why understanding hormone optimization changes the way medicine is practiced. If you’ve ever wondered how clinicians make the shift from symptom suppression to root-cause care, this episode provides an honest and thoughtful perspective.

In Episode 2 of Everything Hormones, Dr. Theresa Ramsey sits down with her longtime mentor and hormone educator, Dr. Neal Rouzier, for an in-depth discussion on the science, controversy, and clinical realities of bioidentical hormone replacement therapy. Dr. Rouzier has spent decades studying and teaching the medical literature on hormone optimization. In this wide-ranging conversation, he and Dr. Ramsey address some of the most debated topics in modern medicine, including: - The FDA’s removal of black box warnings on estrogen and testosterone - The difference between synthetic hormones and bioidentical estradiol and progesterone - Misconceptions surrounding estrogen and breast cancer - Progesterone versus progestins - Testosterone and prostate cancer - Hormones and cardiovascular disease prevention - The role of estradiol and testosterone in protecting brain health and reducing Alzheimer’s risk - Why “normal” lab ranges may not mean optimal health They also discuss medical education gaps, the influence of outdated training, and the importance of understanding the difference between hormone replacement and hormone optimization. This episode is a candid, research-driven conversation between two clinicians who have spent decades working directly with patients and the medical literature. For patients, practitioners, and anyone seeking clarity in the hormone space, this discussion provides context, evidence, and perspective on topics that are often misunderstood.

Welcome to the first episode of Everything Hormones with Dr. Theresa Ramsey, functional medicine practitioner and hormone specialist. In this introductory episode, Dr. Ramsey shares her background as a registered nurse, her transition into functional and hormone-based medicine, and why hormones have become the foundation of her clinical work over the past three decades. She explains why many patients are told their lab work is “normal” despite ongoing symptoms, how hormone imbalance often plays a central role, and why hormone optimization should be viewed as essential to long-term health rather than optional or risky. Dr. Ramsey also introduces the structure of the podcast, including future episodes featuring educators, physicians, patient experiences, and listener-submitted questions. She discusses what led her to write Hormones 101: Treatments Your Doctor Wasn’t Trained to Provide and the importance of making hormone education accessible and evidence-based. This episode sets the foundation for future conversations focused on education, prevention, and clarity around hormone health.