Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage

Surprised to hear the words BDSM and parenting in the same sentence? What skills can we learn from tantra and kink to make us better parents? In this episode, Luciana interviews Aviva, a mother, pleasure coach and trauma-informed facilitator. Aviva shares her journey of integrating lessons from tantra and kink—such as containment, holding space, attunement, energy management, consent, negotiation, and aftercare—into her parenting style. She emphasizes the importance of being the 'captain of the ship' in the household, moving beyond performative parenting to authentic leadership and connection with children. The discussion explored how pleasure and play, when understood broadly (not just sexually), can be transformative for both parents and children, fostering deeper connection, creativity, and emotional intelligence. *** IN NO WAY DOES THIS EPISODE PROMOTE INAPPROPRIATE SENSUAL OR SEXUAL CONDUCT WITH MINORS*** Follow Aviva and sign up for her parenting workshop: Instagram: Aviva.Aurora Website: www.healinginpleasure.com Ticket Page for Upcoming Program: https://buytickets.at/healinginservice/2393512 Next Steps: Sign up for Luciana's weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join Luciana's free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms

Do you know the updated and nuanced definition of consent? Do you wonder if consent still applies to your marriage or long-term relationship? This episode covers what we really mean by consent, the new definition (much better than when we were teenagers!) and explains why understanding consent and your embodied yes, no, maybe or hell yeah is key to creating more pleasure, fun and honesty and authenticity in your relationship. Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Sign up for your 1:1 Desire Coaching session with me

Featuring Dr. Jihane Farrell, Funcional Health Coach, and an expert in healthy habits for women over 40, this episode focuses on evidence-based strategies to support weight management, overall health, and libido, particularly during perimenopause and menopause. Jihane emphasizes that sexual health is a reflection of overall health, and that restrictive dieting or excessive calorie cutting can harm libido by putting the body into survival mode and disrupting hormone production. The conversation also addresses the impact of stress and the need for women to prioritize self-care and relaxation to support sexual desire. Jihane encourages women to focus on building strength and health rather than just losing weight, and getting proper support, including hormone replacement therapy, when needed. Follow Jihane's podcast here Sign up for JIhane's upcoming live workshop on September 17th here Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Sign up for your 1:1 Desire Coaching session with me

Do you find yourself exhausted at the end of the day and struggling to have enough energy available for sex? Do you wish you could have more energy to connect intimately with your partner? In this episode I share my 5 tips on how to maintain a higher level of energy for yourself, so that when you choose you can draw from a reservoir of internal energy and feel charged and ready for intimacy. Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Sign up for your 1:1 Desire Coaching session with me

Looking for ways to bring the spark back to your relationship? Need some new things to try to spice up the bedroom? In this episode, I explain 4 different types of touch that you can try tonight! They are easy, non-sexual touch techniques that you and your partner can use on each other anytime! Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Sign Up for a 1 on 1 desire coaching session with me.

Are summer vacations stressful? Do you have a hard time finding a moment to connect with your partner while traveling with kids? Summer vacations with children can be a lot of work, and may not be as relaxing as we intend them to be. In this episode, I'll share my number 1 strategy to ensure that your summer vacation is supporting you as a family, and fueling your connection and emotional intimacy with your partner! Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Sign up for a 1 on 1 desire coaching session with me.

Business travel can be a strain on your marriage or your relationship. Whether you are the one who travels for business or your partner is the one who travels, this episode will give you tips of how to ensure that trips aren't a drain on your connection. In addition, you'll get some tips on how to keep your sexual energy charged while one or both of you is traveling so you can keep up your desire for when you're together again! Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms If you're ready for 1 on 1 desire coaching with me sign up here

Ever wondered what the male perspective is on the importance of intimacy? What does a lack of intimacy do for men? In this episode, Luciana's husband speaks about how men suffer from a lack of intimacy more broadly in their lives. This creates problems for both men and women and spills into relationships and friendships. Both Luciana and her husband give tips on how to create more intimacy in our lives so that intimacy is not scarce, but rather in abundance for the benefit of all! Next Steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Interested in exploring these topics with me more deeply? Sign up for a 1 on 1 desire coaching session with Luciana

Looking for some creative ways to expand your sexual repertoire with your partner? Curious about BDSM? Ever wondered where to start as a couple interested in BDSM? In this interview with artist and facilitator Zen Steady, he shares his passion for Sacred Kink, BDSM, Neo-Tantra, Shibari and Kinbaku. Zen explains the differences between mainstream portrayals of BDSM, such as in '50 Shades of Grey,' and the more intentional, presence-based approach of sacred kink, which emphasizes communication, boundaries, consent, and the receiver's experience. He details practical steps for couples new to BDSM, including discussing boundaries, desires, and fears, and starting with simple rituals and safe words (traffic light system) to ensure safety and comfort. The conversation covers creative ways to introduce kink, such as role play and different types of touch inspired by the elements (earth, water, air, fire), and recommended starting with accessible tools like feathers or household items before progressing to more advanced implements like ropes or paddles. Zen also highlights the importance of aftercare and feedback following scenes, and addressed concerns or fears newcomers might have, suggesting a gradual, communicative approach. Zen notes that the core principles of presence, communication, and intentionality are universally valuable for deepening intimacy. Follow Zen or book a session with him at: https://www.instagram.com/zensteady/ https://templemystic.org/ Enjoyed this content? Next Steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms

Ever wondered how tantra and kink can benefit your relationship? Curious to learn more about tantra and kink (BDSM) to see what it's all about? In this exclusive interview with Lucia Gabriela, Somatic Intimacy Leader, creator of the Tantrikink® Methodology, she explains how both tantra and kink together can improve relationships by helping you gain clarity, confidence and passion. Lucia Gabriela is also the visionary behind Sol y Luna Festival and Sol y Luna Retreat—immersive gatherings devoted to embodiment, ritual, nature connection, and conscious community. Through Sol y Luna, she guides individuals, couples, and families into a direct experience of the body as a pathway to emotional integration, relational depth, and authentic expression. Follow Lucia Gabriela at Luciagabriela.com Interested in participating in her events? Check out the Sol y Luna Festival Next Steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Sign up for 1 on 1 Desire Coaching with Luciana here

Interested in how men can support their female parter's desire? What challenges do men face with intimacy and desire? How can you communicate better with your husband? What can men learn from tantra? In this exclusive interview with Luciana's husband (named "love" for confidentiality) he shares his perspective into the male brain on things like intimacy, desire, communication and tools for long-term relationships. This episode will give you tips on how to talk to your male partner and what to be sensitive about as you approach conversations about intimacy. Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Looking for one on one desire coaching? Sign up for a one hour coaching session here

Do you struggle with jealousy in your relationship? Do you wish you didn't feel jealous so often? Although jealousy is a natural human emotion and everyone feels it, this episode teaches tips and techniques to stop feeling jealous, for good. These tips worked for me where I very rarely feel jealous anymore in my marriage, and I used to consider myself a very jealous person! With these tips, you can stop the struggle too. If you need more support on desire, relationships or working through jealousy, sign up for my 1 on 1 desire coaching. Next Steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms

In this exclusive interview with Board Certified Sexologist and Certified Sex Coach Jennifer Summers, we explore topics of female orgasm and anatomy, increasing female pleasure and desire and making it all do-able for busy working moms! Jennifer shares her number 1 recommendation for improving female pleasure and gives actionable tips for our daily lives! Follow Jennifer and book one of her signature toy parties at www.selfmadediva.com . Listen to her podcast SIP with Summers, and You can reach her at jennifer@summersoflove.com Enjoyed this content? Next Steps: 1. Sign up for my free Facebook Community -> Intimacy for Working Moms 2. Register for my weekly newsletter for more detailed tips each week 3. Follow me on Instagram -> @Intimacyforworkingmoms

Do you have sexual desire within you, but not for your husband? Do you feel shame or guilt by not having a sense of desire for your husband? This is a very difficult truth to admit and an easy one to swipe under the rug as unimportant, especially relative to other priorities like family, kids and our jobs. This episode normalizes fluctuations in desire in long-term relationships, and creates a safe space to invite women to explore the root cause of a lack of desire for their husbands. The episode gives some solutions for moving forward that are sustainable for all relationship structures including traditional monogamy, ethical- non monogamy (ENM) and polyamory. Next Steps: 1. Join the free Facebook Group Intimacy for Working Moms 2. Sign up for my weekly newsletter 3. Follow me on Instagram Sign up for 1 on 1 coaching to explore how to boost your desire for your husband tailored to your unique circumstances!

Does sex still feel like an obligation at the end of the day? Ever wonder why? According to relationship expert Esther Perel, female desire dies faster than male desire in a marriage due to lack of seduction. Women still crave romance and an interesting story to keep desire alive for them, and therefore keep them WANTING sex instead of just performing it. Listen to this episode for 4 tips on keeping seduction and desire alive for you in your marriage or long-term relationship! Next Steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Coaching: Sign Up for a one hour Desire Coaching session with me here

Are you connected with your own erotic vitality? If I asked you to describe your erotic vitality, what would you say? This episode defines erotic vitality and introduces relationship expert Esther Perel's concept of distance, which helps to maintain erotic vitality in long-term relationships. Come away with 3 tips to connect to your own erotic vitality and to find where a small amount of distance in your current relationship can help to keep your erotic vitality up! New Offer: sign up for 1 on 1 coaching with me! Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms Find Esther Perel's Mating in Captivity here

Do you know which areas of your body are most pleasurable for you? Are you connected to your own sexuality and sense of desire? As our bodies change, where pleasure sits in our bodies can also change. This happens during major changes (post-partum or menopause) but can also just naturally shift over time. Having an ecstatic self pleasure ritual as a part of your sexual repertoire will support you to continuously know your body and be on top of your own sexuality. This will empower you to communicate, share and enjoy experiences with your partner more fully. New Offer! -> Sign up for a one hour Desire Coaching session with me! Next steps: Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail Join my free women-only facebook community at Intimacy for Working Moms Follow me on Instagram -> @IntimacyforWorkingMoms

Are you a busy mom trapped in the routine of planning, doing and holding up everything for your family? Do you struggle to find a space to relax and receive? If so, this episode will help you tap into your feminine sexual essence, which will allow you to release, relax and let go. Learn about feminine and masculine sexual energy in this episode to increase both your desire and your pleasure! Next steps: Sign up for my weekly newsletter at - https://intimacy-for-working-moms-email-landing-28055.grwebsite.com/ Join my free women-only facebook community at -> https://www.facebook.com/groups/1851168938927168 Follow me on Instagram -> https://www.instagram.com/intimacyforworkingmoms/ Book cited was: I ntimate Communion- Awakening Your Sexual Essence by David Deida.

Are you looking to bring some excitement back into your marriage? Are you curious to try new experiences together with your partner? In this episode I mention several types of fun and sexy experiences you can try together, depending on your level of open-mindedness, adventurousness and overall curiosity. I also give some tips to help you decide what kind of events you may enjoy and what to look out for. Next steps: 1. Sign up for my weekly newsletter -> https://intimacy-for-working-moms-email-landing-28055.grwebsite.com/ 2. Join our free Facebook Group -> https://www.facebook.com/groups/1851168938927168 3. Follow me on Instagram -> https://www.instagram.com/intimacyforworkingmoms/

Have you tried sex toys before but didn't find them too helpful? Do you feel pressure or anxiety when you even think about using toys? This episode explains why sex toys will not fix your desire problem, and why they can actually make it worse. I include a gauge on if you are ready for sex toys, and if not, recommend what to do instead. Next steps: 1. Sign up for my weekly newsletter including erotic poems at -> bit.ly/intimacyforworkingmomsemail 2. Join my free women-only facebook community at -> Intimacy for Working Moms 3. Follow me on Instagram -> @IntimacyforWorkingMoms