CURVES Motorcycle Podcast for Women

An alcoholic beverage can be a nice part of our adventures and sometimes it can be the opposite. I share how alcohol can impact our adventures positively and negatively - and my tips for choosing whether to indulge or not. We explore: When alcohol and riding definitely don't mix How alcohol can impact us and our riding When alcohol can be a positive What you might lose by drinking How to choose what's right for you Your benefit: You'll have some practical things to consider when deciding whether alcohol will be part of your adventure. You'll focus on making your own choices based on the riding, the destination and the experiences you want to create. Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Ever get anxious about riding? Yep, me, too. But anxiety doesn't mean your adventures have to stop. I'm joined by psychologist, author, speaker and motorcyclist Kim Walker to explore why anxiety shows up when we ride and how we can manage it with practical strategies. We explore: Why anxiety doesn't have to stop your adventures How anxiety can show up when you ride What to do when self-doubt appears When breathing can calm your nervous system How supportive people build riding confidence Your benefit: You'll discover practical ways to manage anxiety before and during your rides, so you can keep building your confidence. Whether you're new to riding or you've been riding for years, I hope this conversation reminds you that you're not alone and that having amazing adventures with anxiety is absolutely possible. Connect with Kim Walker here: Ride With Anxiety website https://ridewithanxiety.life Kim Walker on Facebook https://www.facebook.com/fitpsych1 Kim Walker on Instagram https://www.instagram.com/fitpsych1/ Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Our hearing is precious - but wind noise could be slowly damaging our hearing every time we ride. I'm talking about the ways we can protect our hearing so we don't pay a price for a lifetime of adventures. We explore: Why wind noise is louder than you think What happens when hearing damage accumulates Which earplugs might work for you How to make earplugs comfortable all day Your other options to reduce wind noise Your benefit: You'll discover a range of earplug options to try, so you can find the ones that suit you and your adventures best. You'll also get practical tips for making hearing protection part of your riding routine without giving up rider awareness and comfort. Mentioned in this episode: Our free packing list Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

If you've ever stopped on the side of the road, opened every bag on your motorcycle and still couldn't find what you needed - or you just want to feel more organised - this episode is for you. I'm sharing how to pack strategically for easy access, whether you're heading out for a day ride, a weekender or a longer adventure. We explore: What you need to access often Where to pack things you might need during the day How to keep emergency items accessible When to evolve your packing system Your benefit: You'll have a simple way to organise your gear so you can find what you need quickly, even when you're tired, cold, wet or stressed. You'll know where all your important items are, leaving you free to focus on the road and your adventure. Mentioned in this episode: Lone Rider water bottle holders Our free packing list Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Vanessa Ruck gets raw and real in our conversation about becoming a mum, extreme motorcycle adventures and chasing your goals. She generously shares her stories of fear, self-doubt, determination and pride in staying true to herself. We explore: How motherhood changes everything How she recovered physically and mentally from a road accident Why goals matter more than dreams Why scary experiences shift your perspective What to do when you have a huge dream Your benefit: You'll see what's possible for you on a motorcycle and in life. You'll get a bucketload of encouragement to declare your goals out loud and do what you need to do to get there. Connect with Vanessa here: The Girl On A Bike website The Girl On A Bike on YouTube The Girl On A Bike on Facebook The Girl On A Bike on Instagram The Girl On A Bike on Threads The Girl On A Bike on TikTok Vanessa Ruck on LinkedIn Mentioned in this episode: Tunisia Desert Challenge Dakar Rally (formerly Paris-Dakar Rally) Redbull Romaniacs Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Riding in windy weather just isn't fun for us motorcyclists - but it doesn't have to ruin your ride or your adventure. I'm sharing tips I've learned from riding in some seriously windy conditions, as a solo rider and pillion. We explore How windy weather affects you physically and mentally Ways that wind affects your motorcycle How to reduce fatigue and stay focused When to change your plans Your benefit You'll get practical ways to manage windy conditions and reduce your fatigue. It will help you make decisions based on your level of experience and the conditions you're riding in, so you can feel more confident when the wind picks up. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Keeping your valuables safe doesn't need to be complicated or stressful. I'm sharing quick tips and simple routines Alan and I use to protect our gear when we're on the road. We explore: How simple routines reduce stress What to do with your personal valuables Options for securing your riding gear Where to park your bike for better security How to keep your valuables safe overnight Your benefit: You'll get practical tips for every time you stop, whether it's for a coffee, an overnight stay or a longer adventure. The goal isn't perfect security - it's creating a simple system so you feel more confident, your valuables are protected and you can relax and enjoy your adventure. Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

If you've got your licence but still feel a bit nervous riding out your driveway, this episode is for you. I'm chatting with motorcycle instructor Kat Corbett about building confidence one skill at a time, so you can really enjoy your riding and start having adventures sooner. We explore The gap between getting your licence and riding Why confidence comes after you start riding Simple ways to build confidence every ride Why ongoing training benefits every rider Your benefit You'll know that confidence isn't something you're born with - it's something you build, one skill at a time, one ride at a time. Whether you've just got your licence or you're returning after a break from riding, I hope this conversation encourages you to take that next small step, because that's where every adventure starts. Mentioned in this episode Go Kat Go Motorcycle Training https://www.gokatgomotorcycletraining.au/ Go Kat Go Motorcycle Training on Facebook https://www.facebook.com/gokatgomotorcycletraining/ Go Kat Go Motorcycle Training on Instagram https://www.instagram.com/gokatgomotorcycletraining/ Go Kat Go Motorcycle Training on YouTube https://www.youtube.com/@gokatgomotorcycletraining/ Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

If you've ever struggled with managing your period while you're on an adventure, you're not alone. I'm sharing simple tips to help you stay comfortable and prepared, so your period doesn't get in the way of enjoying your ride. We explore: Which period products might suit your adventures How I created a simple 'emergency kit' Essential items for your general kit Why it's okay to adjust your plans Your benefit: You'll get a few practical ideas that make managing your period on your adventures a whole lot easier. Most importantly, I want you to know it's okay to slow down, change your plans and do adventures your way. Mentioned in this episode: Episode 16: The power of snacks on your adventures Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Every adventure starts long before you turn the key - it starts with what's happening in your mind. I share how to develop an adventure mindset so you can embark on bigger adventures, navigate uncertainty and respond more calmly when things don't go to plan. We explore: Why confidence comes after you do the thing, not before How to tell the difference between discomfort and genuine risk A simple mindset shift that makes unexpected challenges less stressful Practical ways to prepare for new adventures and build confidence Your benefit: You will get techniques and tips for developing your adventure mindset - what to think and how to prepare. You'll approach your next adventure with more confidence, flexibility and self-belief. Mentioned in this episode: Sam Manicom website Sam Manimom on Facebook Sam Manicom on Instagram Episode 5: The magic of community with Mary Knights, Women2Wheels Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Grace McDonald (BikeHedonia) left a safe, secure legal career in Sydney to ride solo to Paris - sort of. She unintentionally built a new life in Chiang Mai, riding dirt bikes through mountains and jungle, teaching women to ride and creating supportive riding environments that build confidence far beyond the bike. We explore: Why Grace left her career to ride solo towards Paris How solo travel changed her brain How dirt biking is really different from road riding Why dirt biking is freeing, fun and sometimes healing for women How to choose riding environments that truly support you Your benefit: You'll understand that big adventures don't need big plans. You'll see that dirt riding is more about camaraderie than skill and the right 'tribe' can transform both your riding and your belief in yourself. Connect with Grace here: BikeHedonia website BikeHedonia on Facebook BikeHedonia on Instagram HiVolt Motorsport website HiVolt Motorsport on Facebook HiVolt Motorsport on Instagram Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

I reckon dropping your motorcycle is one of the biggest fears many of us have when we start riding - and it happens to all of us. I share what to do when your bike decides to have a 'little lie down'.. We explore: What to do immediately after your bike goes down How protective kit can reduce your anxiety Why letting the bike fall can sometimes protect you What's really NOT cool when someone drops their bike Your benefit: If you've ever felt embarrassed, frustrated or worried about dropping your bike, this episode is for you. You'll come away with a fresh perspective, practical tips and a little less anxiety the next time your bike decides to have a little lie down. Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

I'm sharing how I pack for our long Europe adventures riding two-up with Alan, which means minimal space. By the end of this episode, you'll have simple, practical ideas to refine your own packing for your longer adventures. We explore: How to pack for maximum comfort with minimal space The packing list I always use for my adventures My top tips for making your packing easier What actually takes up the most space and weight (it's not what you think) Why packing is never perfect Your benefit: You'll get ideas that might make you think differently about how you pack and why. Your packing will become more organised and less stressful and your adventures will be easier and more comfortable, no matter where you're riding. Mentioned in this episode: Our free packing list Crash bar bags Packing cells / packing cubes Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au

I'm chatting with Jo Wharmby about how a difficult season in her life sparked the creation of the amazing Women Adventure Riders Australia community. You'll hear how Jo has built WARA into a thriving community that supports so many women who ride, just like you. We explore: How community helps build riding confidence Who WARA is really for Where practical riding knowledge gets shared How you can contribute to our amazing community of women who ride Your benefit: You'll see how support, honesty and encouragement make a real difference when you're learning and growing as a rider. You'll also get simple, practical advice you can use straight away on your own adventures. My guest: Women Adventure Riders Australia (WARA) on Facebook Women Adventure Riders Australia on Instagram Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au

Helmet hair is beautiful, but knots are not! I'm sharing my top tips for keeping your hair looking good, feeling good and knot-free on your adventures. We explore: Quick and easy hairstyles for your rides The one item you ALWAYS want to carry if you have longer hair Gear you can use to protect your hair Hair products for easy packing The one haircare item I packed that I never will again Your benefit: You'll have easy ways to keep your hair feeling great and looking great on your rides. You won't have to struggle with knots ever again! Mentioned in this episode: Hightail Hair Protector Our free packing list Episode 3: Packing for your weekend adventures Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au

Keeping your motorcycle secure on an adventure isn't about eliminating risk - it's about shifting the odds in your favour. I'm sharing practical gear and simple strategies you can use to protect your beloved motorbike on your adventures. We explore: How to minimise opportunistic theft Basic security gear for your bike Security tips for your gear on your bike Strategies for keeping your bike safe What to ask when booking accommodation Your benefit: You'll have a simple checklist of gear and strategies you can use on every ride and every adventure. Your motorbike will be safer and you can relax and enjoy your adventures. Mentioned in this episode: Pacsafe mesh Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au

Knowing what to do at a crash scene can be the difference between feeling helpless and being genuinely useful. Deb Geerts from First Aid for Motorcyclists shares the skills, mindset and simple preparation that can help you look after another rider when it matters most. We explore: Why motorcycle crashes need different first aid thinking The real reason people attend this training Three essential items to carry on every ride The power of listening and clear communication Why training matters even decades later Your benefit: You'll see first aid as something practical and achievable, instead of overwhelming. You'll know where to find an affordable first aid course near you, so you can be ready to care for the people you ride with. My guest: First Aid For Motorcyclists website First Aid For Motorcyclists on Facebook First Aid For Motorcyclists on Instagram Mentioned in this episode: Guidebook: Throw Your Leg Over South East Queensland & Northern New South Wales Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me at curves@throwyourlegover.com.au

Ride fitness isn't about being athletic. It's about how your body feels at the end of your riding day. I'm sharing my tips for increasing your ride fitness and why it matters for your adventures. We explore What ride fitness really means How lack of stamina impacts your adventures The unexpected benefit of ride fitness How you can increase your ride fitness Your benefit You'll understand how increased ride fitness helps you stay focused and enjoy your riding. You'll get simple, realistic ways to build your ride fitness, so you can feel stronger and more confident on your adventures. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au

Riding in cold weather can be miserable and just downright 'ugh' - but it doesn't have to be. I'm sharing my best tips for choosing the best gear for you, so you can stay warm and focused, and enjoy your adventures - instead of being a shivering mess. We explore How the cold drains your focus, energy and control of your bike Fabrics that are your friend in cold weather Fabrics to avoid on your next shopping trip The magic of layering, layering, layering My top tips for your cold weather gear Your benefit You'll know exactly what to put on your shopping list for your upcoming cold-weather rides. You'll feel way warmer, more confident and just happier on your next winter adventure. Mentioned in this episode Episode 3: Packing for your weekend adventures Episode 8: Don't make these 3 packing mistakes Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au

Riding gear for women - it shouldn't be a struggle to find apparel that actually fits, feels great and keeps you well-protected. Lisa Campbell, from RACE and ROAD, shares her expert tips with you for choosing gear that works for you and your riding - and your budget. We explore Why women struggle with fit across brands and sizing systems The problem with self-serving gear shopping (especially online) How expert fitting changes comfort, confidence and safety What new riders need to prioritise in their first gear setup Helmets, pants, jackets, gloves and boots - what really matters How budget, protection and comfort can work together Why alterations and tailoring are a game changer for female riders Your benefit You'll walk into any motorcycle apparel outlet with confidence, because you know what to look for and what to ask. You'll know how to choose gear that looks fabulous, feels comfortable and gives you maximum protection on all your adventures. Mentioned in this episode RACE and ROAD website https://www.raceandroad.com.au/ RACE and ROAD on Facebook https://www.facebook.com/raceandroadgear RACE and ROAD on Instagram https://www.instagram.com/raceandroad/ Transport Accident Commission Victoria's motorcycle safety advertisement https://youtu.be/RG36MRX8cQg?si=MpJZfyfogw3EAmuu Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au