Ego/Id: The Psychology of Everything

What if getting dressed each morning is one of the most psychological decisions you make all day? In this episode, we sit down with Dr. Carolyn Mair , behavioral psychologist, founder of the Psychology of Fashion programs at the London College of Fashion, and author of The Psychology of Fashion . Together, we explore the fascinating intersection of psychology, identity, confidence, and consumer behavior. Far from being about trends or luxury brands, fashion is a powerful psychological tool that shapes how we see ourselves, how others perceive us, and even how we think and behave. Dr. Mair explains why clothing influences confidence, how unconscious biases drive first impressions, the psychology behind fashion trends, and how we can build a healthier, more intentional relationship with what we wear. Whether you've never thought much about fashion or you're fascinated by the science of human behavior, this conversation will change the way you think about the clothes in your closet. Dr. Carolyn Mair is a behavioral psychologist specializing in the psychology of fashion. She founded both the Bachelor's and Master's degree programs in Psychology of Fashion at the London College of Fashion and has spent years researching how clothing influences identity, well-being, consumer behavior, and social interaction. She now works internationally as a consultant, helping organizations apply psychological science to create more ethical, sustainable, and human-centered approaches to fashion. Connect with Dr. Mair: The Psychology of Fashion (Second Edition) LinkedIn: Carolyn Mair, PhD Instagram: @psychologyforfashion Enjoying Ego/Id? If you enjoyed this episode: Follow the podcast so you never miss an episode. Leave a rating or review. It really helps us reach more listeners. Share this episode with someone who loves psychology, fashion, or understanding human behavior. Follow @ego.over.id on Instagram for more evidence-based psychology content.

In this episode, we explore the complex relationship between psychology and financial decision-making with Dr. Adrian Furnham, a renowned psychologist from Oxford and expert in the field. Discover how personality influences money habits, the myths surrounding wealth and happiness, and practical tips to improve your financial well-being. Topics Covered: How personality traits and cultural background shape our perceptions of money The impact of early socialization and taboo around discussing finances Behavioral economics concepts like heuristics, anchoring, and decoy effects in everyday financial choices The role of delayed gratification in building wealth and happiness Myths about money, intelligence, and happiness debunked Strategies for fostering open conversations about money in relationships and organizations The importance of monitoring finances regularly for success Check out Dr. Furnham's Book: The New Psychology of Money by Dr. Adrian Furnham on Amazon Connect with Dr. Adrian Furnham: LinkedIn: https://www.linkedin.com/in/adrian-furnham-8472a82ba/ Website: https://adrianfurnham.com/

In this brief special episode, I reflect on the real meaning of Mental Health Awareness Month and why this time of the year matters so deeply. You can join us and support this work HERE . And you can follow us on Instagram @ego.over.id Thank you for being part of this community and for helping us keep this important work going.

Why does being left out feel so personal? Why can ghosting or exclusion stick with us so deeply? And what is the real difference between social exclusion, loneliness, rejection, and FOMO? We sat down with social psychologist Dr. Michael Bernstein to unpack the science of belonging and what happens when that belonging feels threatened. We explored why humans are wired for connection, how exclusion shapes the way we think and behave, why social pain can feel surprisingly similar to physical pain, and how social media can intensify the fear of missing out. We also break down the difference between being directly rejected and being ignored, why ambiguity can be so hard to process, and what we can do to cope when exclusion shows up in everyday life. Whether you’ve felt left out by friends, overlooked in a group, ghosted, or caught in a comparison spiral online, this episode is for you. In this episode, we cover: What psychologists mean by social exclusion The difference between exclusion, rejection, loneliness, and FOMO Why humans are so sensitive to belonging threats How rejection changes attention, memory, and social perception Why social pain can feel physically painful The impact of social media on FOMO and connection Ghosting vs direct rejection Small ways to help others feel included Why feeling left out is more common than most people think About our guest Dr. Michael Bernstein is a social psychologist whose research focuses on social exclusion, ostracism, person perception, stereotyping, and how social experiences shape human behavior, cognition, and health. You can learn more about him HERE Check out his published academic work HERE Got questions? Shoot him an email ! Enjoyed the episode? Please consider following and giving us a 5-star review! It really helps!

Dr. Boris Baer, an expert in evolutionary biology and insect behavior, shares insights into the fascinating world of bees and their complex social organizations. From decision-making to stress responses, bees offer valuable lessons for human systems and organizations. The conversation delves into the fascinating world of bees and their societal structures, drawing parallels to human society and evolution. It explores the themes of fairness, societal cooperation, and the implications of bee research on human understanding and behavior. The conversation also highlights the impact of bee research on sustainability and the interconnectedness of species. Connect with Dr. Baer: Center for Integrative Bee Research (CIBER) Scholarly work by Dr. Baer Chapters 00:00 The Extraordinary World of Bees 05:10 The Journey to Studying Social Insects 10:51 Culture and Personality in Bees 19:53 Collective Decision-Making in Superorganisms 26:09 The Role of the Queen and Caste System 38:12 Fairness and Cooperation in Bee Societies 44:25 Optimism for Humanity and Societal Evolution 55:39 Fun Lightning Round: Insights into Bee Behavior and Psychology 01:07:46 Reflections on Bee Societal Structures and Human Behavior

My conversation with Dr. Zach Soulliard centers on body image and LGBTQ+ identity. If you've ever been curious about how society shapes our body standards, struggled with body image yourself or want to learn how to be more mindful in how you compliment someone's appearance, then check out this episode! Connect with Zach and check out his work at the links below: Dr. Zach Soulliard Faculty Profile Meet Zach and his Clinical Practice The BISQue Lab Think you might have an eating disorder? Check out NEDA for more resources and support. Enjoyed the episode? Please consider following us here and on Instagram @ ego.over.id for similar content and to support our mission!

Dr. Sheldon shares groundbreaking insights from his research on the self-determination theory, the hedonic adaptation prevention model, and his own journey from a rock band to distinguished academic. We break down some of the most common myths about happiness — including the false promise that more money equals more joy — and highlight the surprisingly small role income plays in our well-being. If you're tired of surface-level solutions and crave practical, science-based guidance for a happier life, this is your episode. Tune in, get inspired, and start making empowered choices today. Support Ego/Id If you found this episode enjoyable or helpful: Like and subscribe to the podcast Follow us on Instagram for research breakdowns, clips, and upcoming episodes Check out our Ego/Id pin , available now to support the launch of the show Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it. Learn more about Ego/Id HERE !

In this episode, we're focused on the psychology of women in leadership, exploring the impact of gender norms, stereotype threat, and the imposter phenomenon. It also addresses the challenges faced by women as the only woman in leadership roles and the misconceptions and biases prevalent in the field of leadership. The conversation explores gender bias in leadership, organizational strategies for equity, the difference between mentorship and sponsorship, skill sets in leadership, the cultural narrative and leadership, broadening the cultural narrative, and leadership development strategies. Chapters 00:00 Psychological Effects of Being the Only Woman in Leadership 29:23 Organizational Strategies for Equity 38:30 Skill Sets in Leadership 43:44 Cultural Narrative and Leadership 51:30 Leadership Development Strategies Connect with Dr. Tan: Dr. Sherylle Tan's Instagram Check out her website at: www.sherylletan.com Her book: Women and Leadership: Journey Toward Equity Support Ego/Id If you found this episode enjoyable or helpful: Like and subscribe to the podcast Follow us on Instagram for research breakdowns, clips, and upcoming episodes Check out our Ego/Id pin , available now to support the launch of the show Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it. Learn more about Ego/Id HERE !

Our conversation with Dr. Faraone explores the changing landscape of mental health care in the US, the complexities of ADHD, expanding access to care, new tools and interventions, and the underdiagnosis of mental health conditions. Dr. Stephen Faraone was recently presented with a lifetime achievement award for his work on ADHD. You can check out his book on navigating ADHD below and his other socials: Dr. Stephen Faraone Faculty Profile Navigating ADHD Care: A Practical Guide The ADHD Evidence Project (Featured Non-profit) Connect on LinkedIn

Mental health in the U.S. is at a crossroads. In this debut episode of The Psychology of Everything, we take a big-picture look at the State of Mental Health in 2026—what the data actually tells us, what’s changed in care, where the pushback is coming from, and how to navigate the growing wave of misinformation around mental health online. This conversation is grounded in research, shaped by real-world clinical experience, and designed to help you separate signal from noise in today’s mental health landscape. Resources & Support If you’re in the U.S. and experiencing a mental health crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline. This episode is for educational purposes only and is not a substitute for professional mental health care. Support Ego/Id If you found this episode enjoyable or helpful: Like and subscribe to the podcast Follow us on Instagram for research breakdowns, clips, and upcoming episodes Check out our Ego/Id pin , available now to support the launch of the show Every pin helps fund the podcast, research-based content, and our mission to make psychology accessible without oversimplifying it. Learn more about Ego/Id HERE !