Everyone Gets a Juice Box: For Parents of Neurodivergent Kids

Psychotherapist and ADHD expert Merriam Saunders spent years locked in daily battles with her strong-willed daughter. No form of discipline worked. Then one ordinary blowup led to an unexpected realization: The problem wasn’t defiance, it was an ADHD skills gap. And, crucially, she realized it wasn’t her daughter’s job to fix it. Merriam shares what happened the moment she chose connection over control, and how that choice reshaped their relationship for good. For more on this topic Watch: Why I stopped hiding my kid’s neurodivergence Read: 7 discipline tips when your child has ADHD For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jessica is off this week, but we didn’t want to leave you without something great to listen to. So, in honor of back-to-school, we’re sharing an episode about school refusal from another Understood podcast, called In It . Why do kids sometimes refuse to go to school? And what can families do about it, both in the moment and to avoid it in the future? In this episode, hosts Gretchen Vierstra and Rachel Bozek hear from Erin, a returning guest whose family has struggled with school refusal challenges for years. The hosts also talk with psychologist and Understood Expert Dr. Andrew Kahn, who shares some of the reasons that could be behind a child’s school refusal. He offers tips and strategies for turning the situation around. For more on this topic Read: Why kids refuse to go to school, and how to help them feel ready to return Watch: Why I stopped hiding my kid’s neurodivergence For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org. You can also email us at podcast@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For years, Margaret Ables believed the kindest thing she could do for her autistic child was to help them blend in. Then a single article reframed everything she thought she knew about acceptance and disclosure, and what her kid actually needed from her. She and host Jessica Shaw dig into the messy, evolving work of showing up as yourself in a world that isn't always built for you. This is a candid, funny, occasionally heartbreaking conversation about shame, self-advocacy, and belonging. For more on this topic: Watch: Guiding a neurodivergent kid through grief (by breaking all the rules) Listen: No dyslexia tutors, so this mom became one For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alynda Wheat Savage and her husband Dave were never big rule followers. They brought that punk rock spirit to parenting their son, Jack, who is neurodivergent. So when Dave was diagnosed with glioblastoma, they threw out the rulebook to help Jack process and grieve in a way that worked for him. Alynda shares how they protected Jack through diagnosis, decline, and loss. Her story is sometimes funny, always unflinching, and full of heart. For more on this topic Watch: How one mom battled small town prejudice for her kids Read: Why kids grieve in unexpected ways For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org. You can also email us at podcast@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Melena Blanton is a clinical psychologist and mom of two neurodivergent kids in Eastern Kentucky. She’s had to fight through lack of resources and small town prejudice to get her kids the help they need. That’s meant driving hours for evaluations, training as a tutor herself, and building a scrappy sisterhood of moms doing the impossible. This is what advocacy looks like when the system is broken. For more on this topic: Watch: First-generation parents, neurodivergent kids, and redefining excellence Read: Barton System: What you need to know For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of our sister show Hyperfocus, listener Jenna Plonsky opens a raw conversation about ADHD, late diagnosis, and the mental health struggles many women face in silence. From postpartum depression to PMDD, this episode explores how hormonal shifts intersect with neurodivergence — and why so many go undiagnosed for decades. It’s an honest look at shame, self-perception, and the turning point that comes with finally understanding your brain. For more on this topic Watch: Did my ADHD make me more likely to have postpartum depression? Listen: ADHD and: Hormones For a transcript and more resources, visit Hyperfocus on Understood.org . You can also email us at hyperfocus@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rainy Saturdays just got a whole lot better. Leslie Bushara, chief program officer of the Children’s Museum of Manhattan, reveals how she’s taking notes from neurodivergent kids and their parents to build a space that’s welcoming to every kind of learner, including yours. From muted paint colors to reimagined animations, Leslie shares what happens when you actually listen to kids. For more on this topic Watch: First-generation parents, neurodivergent kids, and redefining excellence Listen: The hidden grief of parenting a neurodivergent kid For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alison Cho grew up in a tight-knit Korean American family where Harvard and medical school weren’t just dreams, they were expectations. Alison had undiagnosed ADHD and autism, and she often felt like she was letting her parents down. Now she’s raising two neurodivergent kids of her own. And she’s navigating the same cultural expectations she grew up with, this time as the parent. In this funny and tender interview, Alison explores what she wants to keep from her upbringing — and what she wants to leave behind. For more on this topic Listen: Meltdowns, mysteries, and multiple diagnoses Watch: We didn’t know we had ADHD. Then motherhood hit. For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two experts in ADHD went decades without realizing they had it themselves. Katie Severson, a speech pathologist, and Lori Long, a child psychologist, co-run The Childhood Collective and host the Shining With ADHD podcast. But both received their own ADHD diagnoses only after becoming mothers. They talk about late diagnosis, the shame that came before it, and how it shapes their parenting. For more on this topic Listen: Shining With ADHD Watch: I’m an ADHD expert. My kid still can’t get help. For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rae Jacobson has spent her career covering ADHD and neurodivergence. She hosts the Hyperfocus podcast and helps lead Understood’s editorial team. But even with all that knowledge, she still can’t get the school to evaluate her daughter for an IEP. Here’s how she’s supporting her daughter while they wait for school services. For more on this topic Listen: The Hyperfocus podcast with Rae Jacobson Watch: When “fine” isn’t fine: Kids fall apart at home for a reason For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org. You can also email us at podcast@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brittney Crabtree, mom of four and co-host of the Moms Talk Autism podcast, gets refreshingly honest about what she calls “grieving the gap.” That’s the particular sadness of watching your neurodivergent kid fall behind their peers. She talks about building a “friendship portfolio,” vetting safe people to open up to, and why actually feeling your feelings is the best strategy. For more on this topic Listen: Moms Talk Autism Watch: Parenting regrets and giving yourself grace after ADHD and autism diagnoses For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Debbie Reber tried everything to make traditional schools work for her neurodivergent kid. Three schools. An IEP. Therapists. OTs. Educational consultants. But homeschooling? That was a hard pass. Then her husband got a job offer on another continent and her options got very small, very fast. What followed was six years she never planned for — and wouldn’t trade for anything. For more on this topic Listen: Full-Tilt Parenting (Debbie’s podcast) Read: Homeschooling kids who learn and think differently Watch: The myth of work-life balance with a neurodivergent child For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting is hard. But parenting with ADHD adds a whole new layer of complexity. In this episode, journalist and documentarian Danielle Elliot shares her experience as a single mom navigating routines, decision-making, and the small daily choices that shape a child’s world. From sleep training to following her love of travel, Danielle is learning to embrace her own neurodivergence — and discovering how it can fuel both challenges and strengths in her parenting. For more on this topic Listen: Climbing the Walls (Danielle’s podcast) Listen: ADHD and parenting fails Watch: My experience with ADHD and parenting Listen: ADHD runs in the family For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Jackson thought her daughter’s struggles with math were just a normal part of school — until tears, anxiety, and frustration revealed something more. After a long journey, Laura discovered her daughter has dyscalculia. So Laura worked closely with experts and used targeted strategies to support her learning. Today, her daughter is excelling in algebra and geometry, building confidence, and learning to become her own advocate. For more on this topic Read: How to help your child with math Listen: Math anxiety and dyscalculia Read: Discovering Dyscalculia: One family’s journey with a math disability (by Laura Jackson) Read: Dyscalculia: from Science to Education (by Brian Butterworth) Explore: Emerson House Center Laura's website: Discovering Dyscalculia For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Mayer opens up about the challenges of balancing an ambitious career with the nagging feeling that she needed more space for her neurodivergent daughter. She shares the gut-wrenching moments of juggling long hours and the many to-dos that come along with a new diagnosis. In the end, trusting herself led to bold choices. They not only reshaped her priorities but led her to a career shift that worked better for her and her family. For more on this topic Read: Interoception and sensory processing challenges Listen: Self-care tips for parents navigating a child’s diagnosis For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After ADHD and autism diagnoses reshaped his family, Dion Chavis began looking back at how he parented his teenage daughter — and forward at how he’s raising his young son. In this conversation, he shares the lessons he learned about academics, connection, anger, grace, and apologizing. It’s an honest look at how parenting evolves and what happens when you decide to grow alongside your kids. More on this topic Read: ADHD and rejection sensitive dysphoria (RSD) Listen: Navigating your child’s diagnosis (self-care tips) Listen: Emotional regulation as a mom with ADHD For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org. You can also email us at podcast@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our episode today starts with that call from school every parent dreads… Jessica talks with mom and education advocate Tricia McGhee after a classroom discipline incident forces a bigger conversation about neurodivergent kids and school systems that just aren’t built to flex. In this episode, we’re also looking at what happens when getting a diagnosis doesn’t lead to help or services — and why collaboration with schools matters just as much as understanding our own kids. For more on this topic: Read: What is a 504 plan? Listen: Tips from a parent advocate Listen: Does my child have dyslexia? Read: What is dyscalculia? For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some kids don’t fall apart in public. They save it for home — because it’s the one place they feel safe enough to let go. When teachers and professionals say a child is “fine,” we parents are often left questioning our instincts. They’re the experts, right? In this episode, psychologist and mom Dr. Arielle Schwartz shares how trusting her gut led her to uncover her son’s dyslexia and sensory differences, and how following that intuition ultimately changed his life. For more on this topic: Read: Signs of dyslexia at different ages Watch: Stars on Earth Learn: Eye to Eye mentorship program Watch: The Big Picture: Rethinking Dyslexia For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcast@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting can feel like a detective mission, especially when your kid has more than one diagnosis. Mom (and yes, a very insightful therapist) Camila de Onis shares her story of tracking her daughter’s meltdowns, sensory triggers, and unexpected behaviors to figure out that her daughter has ADHD and OCD — and is academically gifted to boot. From mysterious school episodes to blowups at home, she takes listeners through the twists, dead ends, and “aha” moments of seeking evaluations, understanding diagnoses, and learning how to help a kid whose brain is a truly fascinating puzzle. For more on this topic: Read: All about evaluations Listen: How I’m navigating my child’s two diagnoses Read: Sensory processing and anxiety For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org . You can also email us at podcasts@understood.org . As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us have been there. Your kids are full tilt. You’re overstimulated, overbooked, and running on empty. Losing it happens — and so do the guilt and shame that follow. Today, Jessica sits down with therapist and mom Michelle Puster to talk about the overwhelm, guilt, and burnout behind mom rage, especially when raising neurodivergent kids. They share their own strategies (like mindfulness and self-compassion) to ease the intensity, help you reset your nervous system, and make you feel like yourself again. For more on this topic: Watch: Brené Brown on shame Read: Dr. Laura Markham’s book Peaceful Parent, Happy Kids Learn more: RAIN meditation technique Listen: Managing your emotions as a mom with ADHD For a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org. You can also email us at podcast@understood.org. As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes , a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here . Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.