Stay at Home with Tanja Mulcahy

This week, I’m letting my camera roll lead the conversation. A little reflection on where I’ve been, what’s been capturing my attention, the things I’m learning about myself and my home, and what creating a beautiful life actually means to me right now. Unfiltered, slightly all over the place, and very real. Grab your drink of choice and let’s catch up.

This week feels a little like a catch up between friends in the school holidays. I'm sharing reflections from a recent trip to the Blue Mountains, why I think awe is one of the most underrated emotions, and the reminder that none of us are meant to do life alone. We chat about the podcasts I've been loving lately, the shift I've made to this new voice note format, and why authenticity matters more than ever. Around the house, I'm talking bedding, bedroom upgrades, and why I believe the space where we rest deserves some of the most beautiful things we own. Plus, a gentle mid-year check-in to help you reflect on what's working, what isn't, and what you might want to carry into the second half of the year. So grab your drink of choice, get comfortable, and let's have a catch up.

This week's voice note includes dark coloured nails, a couple of deleted apps, a movie that made me cry, and a few thoughts on what happens when we stop measuring everything. Plus, a little astrology, a little Feng Shui, and a reminder about what matters most. Press Play and find out the details!

This week's voice note starts with exercise and somehow ends with school holidays. Along the way, we talk about intuition, change, Feng Shui, clarity, healthy homes, breathwork, Dry June, and one simple swap that's helping me use fewer chemicals around the house. It's a conversation about listening to yourself, paying attention to what you need in this season of life, and trusting when something is asking to evolve. As always, one thought leads to another... and somehow it all connects.

Manifestation is often talked about as something we do, vision boards, affirmations, goals, and future dreams. But what if manifestation is also about the environment you're living inside every day? In this episode Tanja explores the connection between manifestation, subconscious beliefs, alignment, and the home. Drawing on more than a decade of manifestation work, seven years in the ToBeMagnetic community, and over six years as a hypnotherapist, she shares why our homes may reveal more about what we're creating than we realise. Through practical examples and thought-provoking questions, this episode invites you to consider whether your environment is supporting the life you say you want, and what your home might already be manifesting on your behalf.

In this episode Tanja explores a different perspective on wellness, one that goes beyond supplements, exercise, and healthy eating. What if wellness isn't just what you put in your body? What if it's also what surrounds it? From bedrooms and kitchens to light, clutter, routines, and everyday habits, this episode looks at the subtle ways our homes influence our wellbeing. A thoughtful conversation about conscious wellness, environmental influences, and why creating a supportive home may be one of the most overlooked wellness practices of all.

In this episode Tanja explores the lost art of homemaking and why she believes it has far less to do with cleaning and chores, and far more to do with intention, care, love, and creating a life that feels nourishing for the people living inside it. Through personal stories, reflections on her own journey, and the lens of Feng Shui and intentional living, Tanja explores the connection between how we care for our homes and how we care for ourselves. A warm conversation about refinement, belonging, beauty, and the small acts of attention that transform a house into a home.

In this episode Tanja explores the return of the dinner party and what it symbolises about the way modern women are wanting to live today, more intentionally, more beautifully, and more connected to themselves and the people around them. From candlelight and conversation to vintage finds, meaningful objects, and the energy of gathering, this episode is a thoughtful reflection on refinement, atmosphere, homemaking, and the quiet power of creating a home that nourishes connection, presence, and everyday life.

In this episode Tanja shares 10 subtle but powerful things in your bedroom that could be influencing your sleep, mood, nervous system, habits, and overall wellbeing without you even realising it. From clutter and lighting to technology, wardrobes, bed placement, and energy flow, this practical and easy-to-listen-to episode explores how small environmental details can shape the way we feel every single day. A simple, thoughtful conversation about creating a bedroom that feels calmer, more supportive, and more restorative in a constantly overstimulating world.

In this episode of Stay at Home with Tanja Mulcahy , Tanja explores what she believes is the “pink elephant in the room” when it comes to homes and design, the fact that our environments affect us far more deeply than we often acknowledge. From clutter and overstimulation to emotional attachment and nervous system regulation, this episode looks at the subtle but powerful ways our homes shape how we feel, behave, and move through life. Blending Feng Shui, subconscious patterns, healthy homes, and human experience, Tanja invites listeners to look at their homes through a different lens and consider what their spaces might be revealing, reinforcing, or quietly asking them to face.

In this episode of Stay at Home with Tanja Mulcahy , Tanja explores the missing layer in design, the emotional and energetic relationship between people and the spaces they live in. Drawing from her background in hypnotherapy & subconscious work, she shares why homes are not just visual spaces, but environments that influence our nervous system, behaviour, wellbeing, motivation, our capacity to heal and daily experience of life. From workspace placement and room purpose to healing environments and intentional living, this episode explores why Feng Shui deserves a seat at the design table, and why the future of design may lie in creating homes that not only look beautiful… but intimatley support the people living inside them. A thoughtful chat about invisible architecture, human experience, and reimagining our homes as spaces that evolve alongside us.

We often look to astrology, horoscopes, and human design to better understand ourselves, our relationships, and the direction of our lives. But what if there’s another blueprint you’re living inside every single day… one that’s shaping those exact same areas in a much more immediate way? In this episode, Tanja explores the connection between these familiar energetic systems and Feng Shui, the ancient practice of reading the energy of our homes. Through personal stories and real-life examples, she shares how your space can influence your health, relationships, work, and sense of abundance, and why your home may be reflecting more about your life than you realise. Because it’s not just about what’s written in the stars… it’s also about what’s being reinforced within your walls.

Soft neutrals, earthy tones, calm, grounded spaces… it’s the aesthetic so many of us are drawn to right now, and for good reason. In a loud, fast-paced world, we crave homes that help us slow down and exhale. But what happens when calm becomes the whole story? In this episode, I explore the rise of neutral interiors through the lens of Feng Shui, and why too much earth energy can begin to feel heavy, flat, or lacking in energy. This isn’t about rejecting neutrals, it’s about understanding what your space is really supporting. Because a home isn’t just something to style or sell… it’s something we live our lives inside. And when everything blends in, it can be easy to lose the parts of ourselves that are meant to stand out. If your home has been feeling beautiful… but slightly “off”… this episode will give you a new way to see it.

January doesn’t need to feel rushed, decisive, or full of pressure. In this episode, I invite you to treat January as a transition month, a gentle landing space before the real rhythm of the year begins. We explore intention over urgency, direction over demand, and why asking “How do I want to feel this year?” is often more powerful than setting big, shiny goals. You’ll be guided through a simple reflection across the main themes of life: health, family, home, career, friendships, and finances and encouraged to focus on small, meaningful shifts rather than total reinvention. This episode is about becoming, not starting over. A calm, grounding conversation to help you move into the year with clarity, softness, and intention.

This episode is your soft permission slip to drop the unrealistic expectations and return to yourself. We unpack why striving for the “perfect Christmas” drains your energy, how presence changes everything, and how to regulate your nervous system through the busiest week of the year. Think of this as a warm reminder that your presence not perfection is the greatest gift you can bring to this season. Calm within Chaos Audio HERE

This episode is all about creating a little mental space when life feels visually and emotionally loud. As Christmas approaches, I’m sharing my favourite light decluttering tips, including my signature “holding bay method,” to help you feel calmer, clearer, and more grounded. Think quick wins, gentle organisation, and practical ways to come home to yourself… even in the busy festive season.

Episode 2: Calm Within Chaos December is loud! concerts, Christmas emails, school events, work deadlines, family plans… and your nervous system feels all of it. In this episode, I share a simple way to understand your nervous system and how overwhelm happens when the system gets overloaded. I share how to observe rather than absorb, how to notice when your internal “safety switch” flips, and a handful of grounding tools you can use anywhere to bring yourself back into the present moment. These will be your go-to tools forever! This is a gentle, practical episode designed to help you feel steadier in the festive season chaos and remember that busy doesn’t have to mean stressed. If you want deeper support, my Calm Within Chaos audio and 30 minute hypnosis sessions are linked below. Welcome home! Calm within Chaos Audio Download Destress Express (30 min) Sessions

This first episode is a gentle introduction to Stay at Home. In this first episode I’m sharing who I am, why I finally started this podcast, and the moments that shaped the way I see the world. From my Saturn return to IVF to motherhood to a career change, this is the story behind Stay at Home and the journey that led me to explore the connection between mind, body, and home. This is a raw and honest podcast with no fluff or the perfectly curated script. This first episode is a warm welcome into my world and what you can expect from future episodes. Welcome home!

Stay at Home with Tanja Mulcahy is a podcast about coming home to yourself, your space, and your beliefs. When you shift your space, you shift your energy, focus, and wellbeing. Hosted by hypnotherapist and Feng Shui consultant-in-training Tanja Mulcahy, each short, soulful episode explores the connection between mindset, manifestation, and home design. Through honest reflections, practical tools, and alternate perspectives, Tanja invites you to slow down, breathe, and see yourself through a new lens because nothing in life stands alone, and everything is connected.