Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this episode of Carnivore Lifestyle for Women, I break down why meal prep to lose weight falls apart when life gets busy. It is not a willpower problem. It is a setup problem. And the fix is not more rules or a stricter plan. It is fewer decisions at the moment you are least equipped to make them. I walk you through what "ready" actually means, why Fat, Protein and Salt is the only framework you need, and why eating enough matters more than eating less when you are trying to protect your muscle for the decades ahead. If you keep starting over every Monday, this one is for you. In this episode: Why the six o'clock moment is where consistency actually breaks down The difference between a willpower problem and a setup problem What meal prep looks like when it is not twenty containers and a lost Sunday Fat. Protein. Salt. The only meal framework you need Why prepping three ounces of lean chicken sets you up to fail What you want to be able to do at seventy, and why that changes how you eat The one thing to do this week instead of overhauling everything Free resource: Grab the 7-Day Carnivore Kickstarter Guide free at mycarnivore.lifestyle Connect: Instagram: instagram.com/mycarnivore.lifestyle Facebook: facebook.com/mycarnivore.lifestyle YouTube: youtube.com/@mycarnivore.lifestyle Website: mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina is carnivore. They eat completely differently, but they both care about the same thing: helping people get healthier, move away from junk food, and take ownership of their lives. Mae shares her story of serious heart health challenges, including a heart attack in 2015 and later open-heart surgery. She talks about becoming vegan at 57, and why she is passionate about wellness, beauty, confidence, and helping people take better care of themselves. This conversation is about heart health, losing weight, friendship, respect, and finding common ground even when two people do not eat the same way. You will hear why Mae came on a carnivore podcast, why Cristina wanted to have this conversation, and why the way we speak to people matters just as much as the message we are trying to share. ABOUT MAE PHILLIPS Mae Phillips is a Master Esthetician and the owner of Jolie Medical Aesthetics, where she works with clients on skin, confidence, and the long game of taking care of yourself. She came to it through a career built somewhere else entirely. Mae has spent more than twenty years as a business owner in the financial world, and she will tell you that beauty, health, and wealth turned out to be the same conversation held in three different rooms. She is a committed vegan whose interest in wellness runs through everything she does, and she is far more curious about what people have in common than about what any of us put on our plates. She volunteers with her church and travels with her husband and son. WHERE TO FIND MAE PHILLIPS Connect with Mae and Jolie Medical Aesthetics here: Instagram: https://www.instagram.com/jolie_medical_62 Facebook: https://www.facebook.com/profile.php?id=61576263988212 TikTok: https://www.tiktok.com/@jolie_medical_62 Email: beautymaster2u@gmail.com FREE GUIDE Download the Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart CONNECT WITH CRISTINA Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me DISCLAIMER Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And before you know it, you are wondering why one bite turned into a week, a month, or another season of feeling stuck. In Episode 68 of Carnivore Lifestyle for Women, we are talking about low carb weight loss, carnivore, cravings, food noise, and why you keep starting over. And I want you to hear me. This is not just about willpower. This is not because you are lazy. This is not because you do not want it badly enough. If carnivore does not feel sustainable yet, it may be because you are still trying to build it on shame, perfection, and the same old diet mindset that already failed you. In this episode, we talk about why one bite can wake up cravings and old patterns, why the all-or-nothing mindset keeps you stuck, why chasing weight loss can make you miss the signs your body is responding, and why sustainable carnivore is not built through punishment. It is built through simple meals, fewer decisions, real nourishment, and a foundation you can return to when life happens. Because you do not need another round of starting over. You need a simple place to come back to. In this episode, we talk about: Why "just one bite" can turn into a cycle Why this is not only a willpower problem Why cravings and food noise can get loud again Why carnivore does not feel sustainable when you are still thinking like a dieter Why chasing weight loss can make you miss real progress Why shame does not build a lifestyle Why your why has to be bigger than the craving Why your next meal matters more than starting over Monday How to build a carnivore lifestyle that feels simple, strong, and sustainable If you have been doing low carb or carnivore and wondering why you keep starting over, this episode is for you. Download the Carnivore Kickstart Guide. It will help you simplify carnivore, stop second-guessing your food, and understand what to focus on first so you can stay with it without turning this into another thing you have to do perfectly. Go to https://mycarnivore.lifestyle/#kickstart and download the Carnivore Kickstart Guide. WATCH THE BART KAY INTERVIEW This episode connects back to my conversation with Bart Kay: Bart Kay: Why the Scale Is Lying to Midlife Women and What to Do Instead In that interview, we talk about carnivore, metabolic health, body composition, why the scale is not telling the whole story, and what to pay attention to instead. Watch the full Bart Kay interview here: https://youtu.be/5Vh_6k3neks?si=Fi0JXLDUSsJu8W-k CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women: https://podcasts.apple.com/us/podcast/carnivore-lifestyle-for-women-lose-weight-workouts/id1846224821 Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart is bold, direct, and not afraid to challenge what we have been told about weight loss, health, food, plants, carbohydrates, fasting, GLP-1 drugs, exercise, and the scale. And this conversation goes there. We talk about why midlife women are so often taught to focus on the number, even though the scale does not tell you what is happening metabolically, what your body composition looks like, how much inflammation you are carrying, or whether your body is actually getting healthier. Bart also talks about why symptom management is not the same as addressing what is happening in the body, why food guidelines may not be adding up, and why he tells people to challenge everything they hear, including him. In this episode, we talk about: Why the scale may be lying to you Why body composition matters more than weight Why getting smaller is not the same as getting healthier Why midlife women need to stop chasing the number Why Bart says the medical system is focused on symptom management Why food guidelines may not be adding up Why he believes carnivore makes sense Why he says no plants, no carbohydrates, and no processed foods What he thinks about fasting and GLP-1 drugs Why short, intense training may matter more than hours of cardio Why grounding and blue light matter in his five health hacks This episode is not for the woman who wants another soft answer. But if you are tired of being told your labs are fine, your symptoms are normal, your weight gain is just age, and your only option is another prescription, this conversation will make you think differently. Before you go, grab my free Carnivore Kickstart Guide. It is for the woman who is tired of guessing and wants a simple place to begin. You do not need another confusing food list. You do not need another person telling you to eat less, move more, and try harder. You need a simple starting point that helps you begin building a carnivore lifestyle that feels simple, strong, and sustainable. Go to https://mycarnivore.lifestyle/#kickstart and get the free Carnivore Kickstart Guide. CONNECT WITH BART KAY YouTube: youtube.com/@bart-kay Instagram: instagram.com/bart_kay_nutrition Links: https://linktr.ee/bart.kay.nutrition CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Free Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women , I am giving you the first lesson from my new Carnivore Reset Masterclass . This lesson is called Why You're Really Here, and It's Not About Weight . If you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding, this episode is going to speak directly to you. Because you do not need another random tip. You do not need another food list. You do not need one more person telling you to eat less, move more, fast longer, or try harder. You need to understand what your body has been trying to tell you. In this episode, we talk about why weight is usually the symptom, not the real problem, and why the real reason you are here may be exhaustion, cravings, food noise, brain fog, joint pain, inflammation, or the frustration of feeling like your body is working against you. This episode will help you start looking underneath the scale and ask a better question: What would my life look like if my body actually started responding again? My new Carnivore Reset Masterclass officially launched August 15 , but you can join now as a Founding Member . When you join now, you step in before the launch ends, get the Founding Member investment, and secure your place before it ends and you have to wait for the next time we offer this course. The Founding Member opportunity ends August 21 at 12pm ET when the masterclass officially closes. Go to https://mycarnivore.lifestyle and join now as a Founding Member. Connect with Cristina Clark: Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women Youtube: https://www.youtube.com/@mycarnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, What if meat and butter are not what is actually clogging your arteries? In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothoracic surgeon, founder of I Fix Hearts, and author of Stay Off My Operating Table and his newest book, Stay Off My Kitchen Table. This conversation is bold, eye-opening, and important if you have ever been told to fear red meat, avoid butter, lower your cholesterol, eat less, move more, and accept midlife weight gain as normal. Dr. Ovadia shares his own story of being a heart surgeon who was morbidly obese, pre-diabetic, and headed toward his own operating table. He lost nearly 100 pounds with low carb, reversed his pre-diabetes, and changed the way he looks at heart disease, cholesterol, metabolic health, food, and prevention. In this episode, we talk about what may actually be clogging your arteries, why cholesterol is not the whole story, why insulin resistance and inflammation matter, what CAC scans can show, why low carb changed Dr. Ovadia's own health, and why he says meat is medicine. One of the clearest things Dr. Ovadia says in this conversation is: "It's not just about heart disease. It's about metabolic disease in general." This episode is for you if you want to understand your body, your labs, your weight, your symptoms, your food, and what may be driving the health issues you have been told are just aging, perimenopause, or menopause. My new masterclass officially launches August 15, but right now you can join as a Founding Member. This is for you if you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding. Inside the masterclass, we are going to connect the pieces that actually matter: food, movement, stress, sleep, and perspective. When you join now, you step in before the official launch, get the Founding Member investment, and secure your place before that window closes. The Founding Member opportunity ends on August 15 when the masterclass launches. Go to https://mycarnivore.lifestyle and join now as a Founding Member. CONNECT WITH DR. PHILIP OVADIA Website and Medical Practice: https://ifixhearts.com/ New Book, Stay Off My Kitchen Table: https://stayoffmykitchentable.com/ Social Media: @ifixhearts CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, A few nights ago I ended up on the ground in the dark, screaming for Jesus to get me up. What happened next taught me something about weight loss that has nothing to do with metabolism. 🚨 THE CARNIVORE RESET MASTERCLASS IS OPEN NOW Registration is open right now, but only through August 15th. Founding member pricing ends the moment the doors open to everyone else, and it won't come back. Go to mycarnivore.lifestyle to claim your spot. ABOUT THIS EPISODE In this episode I'm sharing something personal, a crisis that knocked me flat in my own backyard, and what it taught me about the one question that changes everything, not just in an emergency, but in how you treat your body every single day. If you've been doing everything right and still feel stuck, this episode is for you. IN THIS EPISODE YOU WILL LEARN Why the first thought you have in a crisis reveals the perspective running your life Why "what can I do right now to make this better" changes everything Why weight loss stalls are not a metabolism problem Why nourishing your body works better than forcing it Why I built the Carnivore Reset Masterclass and who it's for CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support@carnivorelifestyle.com YouTube: youtube.com/@mycarnivore.lifestyle MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #carnivorelifestyle #loseweight #mindsetshift

Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down. 🚨 MASTERCLASS COMING SOON I am launching my masterclass, built to give you clarity and support on your carnivore lifestyle journey. Registration opens August 1st, and it launches August 15th. Go to mycarnivore.lifestyle, you won't want to miss this opportunity. For a limited time, I am opening founding member pricing for the women who register early. mycarnivore.lifestyle 👤 ABOUT DR. BOZ Annette Bosworth, M.D., known as Dr. Boz, is an internal medicine physician, author, and teacher with a gift for making complex medical topics easy to understand. Raised on a farm in rural South Dakota, she brings decades of experience helping patients reverse chronic illness, obesity, autoimmune issues, and brain health challenges through ketogenic living. Her mother's battle with cancer inspired her bestselling book, Anyway You Can, and her step-by-step protocol became the foundation for her second book, ketoCONTINUUM. Her work has been featured by CNN, Time Magazine, U.S. News and World Report, and Fox News, and her mission is simple: reverse medical problems through healthy keto living, anyway you can. 🎧 ABOUT THIS EPISODE If you deal with histamine intolerance, mystery swelling, or reactions to foods that never used to bother you, this episode is for you. Dr. Boz breaks down why histamine intolerance is really a gut healing problem, not a random allergy, and why fasting isn't the enemy for women in midlife, even though other doctors warn it destroys your thyroid. She uses my own bloodwork, live, to prove exactly what happens in the body when fasting is done right. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why histamine intolerance is a gut healing problem, not a random allergy ✔ What actually causes mast cells to overreact, and how to calm them down ✔ Why fasting isn't the enemy for women in midlife, according to real bloodwork ✔ Why vitamin D is the single best long-term signal that your gut is healing ✔ Why muscle wasting on carnivore is not something to brush off ✔ What chlorella and MCT oil actually do to repair the gut lining ✔ Why the ketones you make while you sleep matter more than the ones you make all day 🔗 GUEST LINKS Dr. Boz: YouTube: youtube.com/@DoctorBoz Instagram: instagram.com/drboz_annettebosworthmd Facebook: facebook.com/p/DrBoz-61561198972960 X: x.com/AnnetteBosworth Website: bozmd.com Anyway You Can (Hardcover): on.bozmd.com/AYCHard Anyway You Can (Paperback): on.bozmd.com/AYCPaper ketoCONTINUUM: on.bozmd.com/BozKetoCONTINUUM ketoCONTINUUM Workbook: on.bozmd.com/BozWorkbook 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support@carnivorelifestyle.com YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #drboz #histamineintolerance #womeninmidlife

🚨 BIG THINGS COMING I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too. Sign up for my insider list now so you are first in line for both. mycarnivore.lifestyle ABOUT THIS EPISODE In this episode, on my 53rd birthday, I am sharing why I eat the same meals every single day, and why that might actually be exactly what your body needs, especially if you are dealing with inflammation or histamine issues. Variety is not always the goal. Sometimes simple, repeated, and known is what finally lets your body stop guessing and start healing. I am also sharing why I have had zero menopause symptoms and what I believe carnivore has to do with that. IN THIS EPISODE YOU WILL LEARN Why your body craves consistency, not variety Why every new food is a new variable your body has to sort through Why staying inside a simple, known rotation can be relief, not restriction A real look at how I meal prep burgers for a busy day without them going cold and hard Why simple is not settling, it is strategy Why I have not had a single menopause symptom at 53 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support@carnivorelifestyle.com YouTube: youtube.com/@mycarnivore.lifestyle MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Food is not entertainment. That is what stopped me in my tracks in this conversation. 🚨 MASTERCLASS COMING SOON If anything in this episode hits close to home, my masterclass launches August 15th, and it is built to give you real support and clarity on your carnivore lifestyle journey. For a limited time, I am opening up founding member pricing, a special rate just for the women who register early, before the doors open to everyone else. Go to mycarnivore.lifestyle and sign up for my insider list so you are the first to know when it drops, and the first to get access to that pricing. It is easy to join. The link is in the show notes below. mycarnivore.lifestyle 👤 ABOUT COACH RAYMOND NAZON Raymond Nazon has been living the carnivore lifestyle for nine years and coaching others through it for eight of those years. He is the creator of the Feasting and Fasting priming program, a system built to help people transition into carnivore with less struggle and more sustainability. Before carnivore, Raymond was pre-diabetic with a 44 inch waist, and dealing with sleep apnea, plantar fasciitis, and diverticulitis so severe his doctor recommended surgery. Within a year and a half of going carnivore, those conditions resolved, along with chronic skin issues and constant infections he had lived with for years. Today Raymond teaches priming, feasting and fasting classes through the Steak and Butter Gang, along with a weekly non-scale victory call, helping others build the same foundation that changed his life. 🎧 ABOUT THIS EPISODE This conversation goes deep on why we have been trained to treat food as entertainment instead of fuel, why his bloodwork got worse right as his health actually improved, why the calorie model is broken, and why undereating, not too much fat, may be what is keeping you stuck. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why food was never meant to be entertainment ✔ Why his labs got worse right as his health actually improved ✔ Why the calorie in calorie out model does not hold up on carnivore ✔ Why undereating, not too much fat, may be what is keeping you stuck ✔ Why family and spouses often resist and resent a carnivore transformation ✔ Why the scale does not tell you the truth about your health ✔ What priming is and why it makes the carnivore transition easier ✔ Why healing is not linear and what that actually looks like in the body ✔ The difference between nourished fasting and starvation fasting 🔗 GUEST LINKS Coach Raymond Nazon: Find him on Facebook, Instagram, and YouTube Classes at the Steak and Butter Gang: Mondays and Tuesdays for priming and feasting and fasting, Saturdays for the non-scale victory call 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support.carnivorelifestyle@proton.me YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #carnivorelifestyle #emotionaleating #carnivorediet

Hey Friend, If you've been focusing on the scale, trying to eat perfectly, or wondering why your body feels different after 40, I want you to hear this... Strength training may be one of the most important things you can do for your health, and it's probably not for the reason you think. In this episode, I'm sharing why building muscle matters so much in midlife, how it supports your metabolism, helps protect your bones, improves your long-term health, and why chasing more cardio isn't the answer. If you've ever been intimidated by lifting weights or thought it was "too late" to start, this conversation is for you. My hope is that you'll walk away feeling encouraged, empowered, and ready to build a body that serves you for years to come. 🚨 MASTERCLASS COMING AUGUST 15 I'm so excited to share that my brand-new masterclass is coming on August 15! If you've been doing everything you know to do and still feel stuck, this masterclass will help you understand how food, movement, stress management, sleep, and perspective work together to create lasting health. Registration opens soon, and I can't wait to share more with you! Thank you so much for being here. It truly means the world to me that you're part of this community. If this episode encouraged you, would you take a minute to subscribe, leave a review, and share it with a friend? It helps more women discover the show, and I'm so grateful for your support. With love, Cristina 💛 Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or another qualified healthcare professional before making changes to your diet, exercise routine, supplements, or medications.

Hey Friend, If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you. In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why your carnivore macros may not be working, why eating meat is not the same thing as fueling your body well, and why so many women in midlife are under eating, fasting too soon, eating too lean, or following hard rules that do not fit their body. Dani shares her own story of being 65 pounds overweight, eating fat free, doing hours of cardio, and still feeling stuck. She explains how low carb, keto, carnivore, and functional medicine helped her understand root cause healing, hormones, gut health, and why weight loss is often a side effect of rebalancing the body. In this episode, you will hear: Why "eat less, weigh less" is the wrong goal for many women What liquid grazing and carnivore grazing look like in real life Why fueling before fasting matters How under eating can keep cravings and hunger loud Why eating too lean can backfire How hormones, gut health, thyroid, adrenals, and trauma can all play a role Why you may need an individualized approach instead of another hard rule My new masterclass is coming August 15. If you are eating low carb or carnivore and you still feel stuck, tired, inflamed, or like your body is not responding the way it should, this masterclass is going to help you understand what has been missing. We are going to talk about why midlife weight loss is not just about eating less, pushing harder, or trying to be more disciplined. You will learn how food, movement, stress, sleep, and perspective all work together when you want your body to start responding again. This masterclass will help you see the shift you need to make so you can stop chasing symptoms, stop guessing, and start understanding what your body has been trying to tell you. Mark your calendar for August 15. More details are coming soon. Connect with Dani Conway Instagram: https://www.instagram.com/daniconwayofficial Website: https://nutritionthenaturalway.com Connect with Cristina Clark Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Last week I did something that made my own family look at me like I had lost my mind. I traveled 17 hours one way just to spend one hour with someone, and that one hour did more for my body than years of trying to figure it out on my own ever did. 🚨 MASTERCLASS COMING SOON I have a masterclass launching August 15th, built to support you on your carnivore lifestyle journey when you feel like you are doing everything right and still stuck. I am not giving you the details yet, but stay tuned. Once you hear this episode, you are going to understand exactly why I built it. 🎧 ABOUT THIS EPISODE If you have hit a weight loss plateau and the scale will not move no matter what you do, this episode is for you. We are talking about why a plateau is rarely just one thing, and why it has nothing to do with your effort or your willpower. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why a weight loss plateau is not proof that you are failing ✔ How cortisol and chronic stress can keep your body holding onto fat ✔ Why your nervous system being stuck in survival mode blocks weight loss ✔ How hidden inflammation, even on carnivore, can stall your results ✔ Why hormone shifts in perimenopause and menopause affect the scale separately from your food ✔ What metabolic adaptation is and why your body can become too efficient ✔ Why your plateau might mean your body is prioritizing something else entirely ✔ Why quitting too soon means you never find out what that something is ✔ The story of my 17 hour trip and what an expert saw in one hour that I could not see in years 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support.carnivorelifestyle@proton.me YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why. 🚨 GROUP COACHING The Sisterhood is open now and founding member spots are limited. 👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifestyle t-shirt is waiting for you. mycarnivore.lifestyle 👤 ABOUT PHILLIP MEECE Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. He set himself to the task of making something better. The ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all meat product on the go, something that was not just jerky. So the Carnivore Bar was born. Launched on Kickstarter in 2019, the project was created by carnivores for carnivores and has been a success ever since. Even today Phillip continues to have all of his symptoms of PTSD, dysbiosis, asthma, and anxiety in remission from eating a carnivore diet. You will not find him anywhere without fatty red meat. Hence the Carnivore Bar. 🎧 ABOUT THIS EPISODE If you have been doing carnivore and the weight is not moving, your hormones feel off, and your metabolism feels broken, this conversation is going to change how you think about all of it. Phillip Meece, creator of the Carnivore Bar, breaks down why fat is not the enemy, why lean meat is working against your hormones, and why losing weight is not the same as healing your metabolism. ✅ IN THIS EPISODE YOU WILL LEARN ✔ How Phillip went from sick veteran to creating the Carnivore Bar and why fat was the key ✔ Why the Carnivore Bar is a fat bar not a protein bar and why that matters ✔ Why fat is the precursor to women's hormones and what happens when you eat lean ✔ Why food is metabolic information not just calories and why that changes everything ✔ Why the Biggest Loser effect explains why dieting keeps failing you ✔ Why losing weight does not mean you changed your metabolism ✔ Why GLP-1 and Ozempic are shortcuts that miss the real problem ✔ Why Kelly Hogan stalled for two years and still lost her loose skin ✔ Why eat the meat you can afford is the most important carnivore principle ✔ Why magnesium and potassium matter more than sodium on carnivore ✔ What the Everyday Bar is and why it will make carnivore more accessible ✔ How histamine sensitivity connects to mast cell and nervous system issues 🔗 GUEST LINKS Phillip Meece and Carnivore Bar: Website: carnivorebar.com Instagram: instagram.com/thecarnivorebar Facebook: facebook.com/thecarnivorebar TikTok: tiktok.com/@thecarnivorebar X: x.com/thecarnivorebar 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support.carnivorelifestyle@proton.me YouTube: youtube.com/@mycarnivore.lifestyle DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have been putting your health on the back burner and telling yourself you will get to it when things slow down, this episode is your wake up call. In Episode 56, Cristina Clark, your Carnivore Lifestyle Coach, gets real about why your health cannot wait, why awareness is your greatest tool, and why low carb and carnivore are not just a diet but the most powerful decision you can make for your body right now. This is not about weight loss. This is about taking your health seriously before your body forces you to. In this episode we cover: Why this is not a practice run and your body cannot wait for perfect Why the signals your body is sending are not just aging and what they are actually telling you Why low carb is the bridge that gets your body out of inflammation and into healing Why carnivore takes it further and gives your body everything it needs to thrive Why awareness is more powerful than willpower when it comes to your health Why nourishing your body is completely different from controlling it and why that shift changes everything You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina My next group coaching program goes live this Saturday, June 20th and there are limited spots available. If you are ready to stop doing this alone, go to mycarnivore.lifestyle, fill out the coaching application, and my assistant or myself will reach out to you. The first 50 women who join get a free Carnivore Lifestyle t-shirt. https://mycarnivore.lifestyle Connect with Cristina Clark: Website: https://mycarnivore.lifestyle Instagram: / my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you. In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, and why going "low salt" can backfire, especially when you are eating low carb, sweating more, or trying to get consistent with your health. We cover: Why salt matters for energy, hydration, and staying consistent What electrolyte imbalance can look like in real life Common mistakes women make with hydration on low carb How to think about clean ingredients in seasonings and electrolytes Simple ways to support your body without overcomplicating it Amy Beyer is the founder of Salty Provisions and cofounder of SALTR LLC, built on the belief that better ingredients create better outcomes. Her companies focus on premium Norwegian sea salt and clean-label blends without artificial flavors, fillers, or anti-caking agents. Through SALTR, she has expanded into electrolytes designed for simplicity, bioavailability, and purity. Cristina's affiliate link for Salty Provisions: doyoulovesalt.com/discount/cristina If you want more support as you simplify your food and build consistency, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark: Website: https://www.mycarnivore.lifestyle Instagram: https://www.instagram.com/mycarnivore.lifestyle/ Email: hello@carnivorelifestyle.com Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have been working out consistently and the weight is still not moving, this episode is going to change how you think about that completely. In Episode 54, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why workouts are not a weight loss tool and never were. You have been giving your workouts a job they were never designed to do. And that one misunderstanding is exactly why you can be consistent at the gym and still not see the results you want. This episode will help you stop blaming your effort and start understanding what actually drives weight loss and what workouts are truly for. In this episode we cover: Why workouts do not make you lose weight and what actually does Why food sets the internal environment and workouts work within it Why cardio burns calories temporarily but does not change your metabolism Why carnivore creates the conditions where your body can finally release weight Why building strength is more powerful than burning calories in midlife How the right food and the right movement working together is the real combination Why menopause and perimenopause are not diseases and what is actually driving your symptoms Why moderating processed foods does not work and what to do instead You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round. If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. The first 50 women who register for group coaching will get a free Carnivore Lifestyle t-shirt. https://www.carnivorelifestyle.com Also keep an eye out for the new website coming soon! Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: / mycarnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@mycarnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have ever felt dismissed by your doctor, told you were fine when you knew something was wrong, this episode is going to hit home. In Episode 53, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Andrea Hansen, founder of Brazen and Bold Wellness and a health and metabolic wellness coach passionate about helping women simplify their health and finally step away from the exhausting cycle of dieting, restriction, and starting over. Andrea's approach is practical, realistic, and rooted in lifestyle change over quick fixes. She works with women in midlife who are tired of feeling stuck and overwhelmed by conflicting health advice and are ready to create a healthier, stronger life that actually feels sustainable. Andrea went from 256 pounds to 161 and her body is still changing. She tried every diet. She went doctor to doctor. And the real cause of her weight gain, her skin issues, and her inflammation was sitting in her mouth the entire time and nobody caught it. Two infected root canals from 2020 were silently destroying her health while every doctor told her she was fine. This conversation is raw, real, and full of the kind of clarity that makes you stop and think about what might be going on in your own body. In this episode we cover: How two infected root canals triggered years of unexplained weight gain and skin issues Why doctors kept dismissing her and what finally changed when she worked with a health coach How removing grains, gluten, and processed foods started the healing before she even found carnivore Why less movement and more nourishment was the answer her body needed How weight loss became a side effect of healing instead of the goal Why dabbling keeps you stuck and what strict carnivore did that nothing else could What the body actually needs in midlife for energy, hormones, and metabolic health Why patience and discipline matter more than any quick fix If you are ready to stop doing this alone and you want real support around you, I have something coming on June 1 that was built for exactly where you are right now. I am launching a group coaching program and spots are limited. When they fill up that is it for this round. And the first 50 people on the waitlist will receive a Founding Member t-shirt. Go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch. https://www.carnivorelifestyle.com Connect with Andrea Hansen: Website: https://www.brazenandboldwellness.com Instagram: https://www.instagram.com/brazen.and.bold.wellness Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hello There, If you have started low carb more than once and it keeps falling apart, this episode is going to show you exactly why that happens and what is actually missing. In Episode 52, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why consistency on low carb has nothing to do with willpower and everything to do with structure. If you are tired, hungry, and there is nothing ready to eat, your plan is going to fall apart every single time. That is not a you problem. That is a setup problem. And today we are talking about why meal prep is the thing that holds your entire low carb lifestyle together. This episode will help you stop blaming yourself for falling off and start understanding what actually needs to change so you can stay consistent and lose the weight for good. In this episode we cover: Why your low carb plan falls apart and why it has nothing to do with how much you want it Why the hardest moments of your day are where consistency dies and what changes that Why meal prep is not about cooking more but about removing the decisions that break you Why preparation beats willpower every single time especially in midlife Why consistency is the real driver of weight loss on low carb not restriction You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round. If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch. Go Here: https://www.carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for. In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Dr. Sarah Myhill, a conventionally trained physician who spent decades in the NHS before walking away from symptom suppression medicine to focus on finding the root cause of what is actually making women sick. She specializes in chronic fatigue, thyroid dysfunction, gut health, and inflammation and is the author of multiple award winning books including The Underactive Thyroid, Sustainable Medicine, and The Infection Game. This conversation will help you understand why fatigue and weight gain in midlife are not inevitable, why your thyroid is likely being missed, and why carnivore is the foundation that allows your body to actually heal. In this episode we cover: Why carnivore is low allergen and anti-inflammatory and why that is the most powerful starting point for healing Why the thyroid gets unmasked at menopause and why your TSH result does not tell the full story How fatigue, foggy brain, weight gain, and hair loss are thyroid symptoms not aging symptoms How the upper fermenting gut drives chronic inflammation, bloating, heartburn, and disease Why sugar and carbohydrates are addictive by design and why moderation will never work Why your body needs ketones not carbs and what that does for your energy and brain How to take charge of your own thyroid and health when your doctor will not go there Xo, Cristina If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Dr. Sarah Myhill: Website: https://drmyhill.co.uk Books: https://drmyhill.co.uk/wiki/Dr_Myhill%27s_Books Workshops: https://drmyhill.co.uk/wiki/Workshops_for_Ecological_Medicine Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.