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All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (RN & Midwife) and Hannah (Occupational Therapist) from Ngala - WA's Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no judgement, no blame, and no shying away from the real challenges all parents face in their quest to do their best.
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When we hear the word "behaviour," we tend to think of toddlers, but babies are communicating from the very first weeks of life. In this episode, Jen and Hannah sit down with Carol, a child health nurse with 11 years at Ngala and a mother of three, to reframe what behaviour actually means in the first year Carol explains why there is no such thing as a naughty baby, how the iceberg analogy helps parents get curious instead of reactive, and why responding warmly to your baby will not spoil them. From the personality emergence at three to four months, to separation anxiety and object permanence at nine months, Carol walks through what's developmentally normal, and why the "convenient child" at the next table in the restaurant is not necessarily doing better than yours. Resources: 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast: Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Introduction — babies that know they have a safe person (01:00) Carol introduces herself (01:45) What does "behaviour" actually mean in the first year? (02:45) There is no such thing as a naughty baby (04:15) The iceberg analogy — behaviour as communication (05:00) The shift from fix-it mode to curiosity (06:15) How relationships shape behaviour and brain development (08:00) You cannot spoil a baby — and you cannot be manipulated by one (09:30) "What did I do to cause this?" — reassuring parents it's on track (11:45) Temperament — why the same parenting looks different across children (12:30) How to nurture a strong caregiver relationship (15:00) Good enough parenting — the 30% rule (16:00) Rupture and repair — it's okay when you can't always respond (17:00) Sitting with big emotions — and what it brings up in us as parents (19:15) What to expect at three to four months — personality emerging (20:15) Four to five months — preferences, fun and motor frustration (21:00) Six to twelve months — attachment, separation anxiety and object permanence (24:00) Soothing preferences and how they change (25:15) Big circles and little circles — confidence to explore (26:15) Comparing your baby to others — the "convenient child" (27:45) Goodness of fit — the baby you have vs. the baby you imagined (28:30) Wrap up and Ngala Parenting Line Follow Ngala 🌐 Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeat https://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents
S2Ep7: Play is the work of childhood but what does that actually look like in the first year of life? In this episode, Jen and Hannah are joined by Jane, a psychologist and mother of three at Ngala, to explore how babies play long before they ever pick up a Barbie or a dinosaur. Jane unpacks two powerful theories of play, Vygotsky's social scaffolding and Piaget's "little scientist" model, and explains why both give parents permission to show up differently on different days. From the "serve and return" interaction and object permanence through peekaboo, to the honest conversation about phones and the still face experiment, this episode reframes play as something that's already happening and something that benefits parents just as much as their babies. Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast:Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Introduction "Play is the work of childhood" (01:00) Jane introduces herself (01:30) What is play, really? Beyond Barbies and dinosaurs (03:00) Two theories of play: Vygotsky vs. Piaget (05:30) Independent play giving yourself permission to step back (07:00) Normalising that play doesn't come naturally to every parent (08:45) Serve and return the tennis game between baby and caregiver (10:45) How play builds brain architecture and neural networks (11:30) Play as mindfulness for parents (13:00) How play supports language development (16:00) Practical play ideas for the early months sensory, faces and lotion time (18:15) Books, puzzles and letting go of the predetermined outcome (20:45) Peekaboo and object permanence (22:00) Play ideas for the second half of the first year pulling up, tempo games (23:15) Winding down the importance of regulating play before bed (24:30) Bath time and water play (25:30) Nature as the ultimate sensory playground (29:45) Do babies need toys? What the research actually says (33:45) The still face experiment and phones an honest conversation (36:15) Wrap up and Ngala Parenting LineFollow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents
S2Ep6: Sleep is the top priority for most new parents, but it can also be the most unpredictable part of the first year. In this episode, Jen and Hannah are joined by Beth, a parenting line practitioner and mother, to discuss the "wild ride" of infant sleep. We dive into the biological shifts behind the four-month sleep regression, the "rip off the bandaid" approach to unswaddling, and how to use the "stepping stone" method for responsive settling. Whether you are dealing with a baby who practices their crawling at 2:00 AM or wondering if that 7-month-old comforter is finally safe, we cover the range of "normal" to help you feel more confident in your parenting journey. Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast:Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Intro (01:54) Moving from resistance to "radical acceptance" (03:15) The 4-month sleep progression: Biological shifts in the brain (04:58) Unswaddling: Safety, SIDS risks, and signs of rolling (07:28) Transition strategies: Ripping off the bandaid vs. a gradual pace (09:43) Developmental milestones: Practicing skills in the middle of the night (12:13) Tummy sleeping: Is it safe once a baby can roll? (14:26) Settling Stepping Stones: From verbal reassurance to co-regulation (17:12) Comfort tools: Using comforters and dummies (20:43) Responsive settling: Defining "Watch, Wait, and Wonder" (23:13) Reading body language: Differentiating between yelling and distress (26:13) The power of visual cues: Sitting vs. standing at the cot (29:43) The problem-solving approach: Moving away from strict formulas (32:27) Awake windows and the huge range of "normal" sleep needs (35:43) Final thoughts and Ngala Parenting Line contact details Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents
S2E5 (3-12m) In this episode of Parenting with Ngala, child health nurse Jill, with over 20 years of experience, joins the conversation to discuss the essentials of starting solids. Moving beyond strict schedules, the discussion focuses on what babies truly need for a safe and healthy transition to food: physical readiness, core strength, and sensory exploration. Jill provides practical advice on introducing iron-rich foods and common allergens, while addressing the "poker face" required to handle normal gagging. From debunking the myth that solids improve sleep to managing digestive changes, this episode offers a grounded guide to navigating nutrition in the first year. Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast:Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: 00:00 Introduction and Acknowledgement of Country. 00:58 Meet Jill: Child Health Nurse and Parenting Line Expert. 01:41 Physical Readiness: Looking for "trunk strength" over "jellyfish blobs". 02:50 Timing and Safety: Why we aim for six months and never before four. 03:37 Setting the Scene: Familiarising babies with highchairs and spoons early. 05:15 The Gagging Reflex: Why gagging is a safe and necessary learning experience. 06:04 Introducing the First Bite: Consistency, iron-rich foods, and smooth purees. 08:11 Modern Guidelines: Moving beyond the "one food a week" rule. 08:55 Transitioning Textures: Moving from purees to soft lumps and finger foods. 10:41 Sensory Exploration: Embracing messy food play and "nutrients through eyebrows". 11:42 Balancing Milk and Solids: Why milk stays the priority initially. 13:33 The Sleep Myth: Why solids won't solve sleep challenges. 14:20 Digestive Changes: Managing constipation and new gut reactions. 16:47 Safety First: Distinguishing gagging from choking and the value of first aid. 20:23 Navigating Allergies: Introducing common allergens as "welcome friends". 22:23 Identifying Reactions: Rashes, eczema, and when to consult a GP. 24:55 Foods to Avoid: Honey and high-risk choking hazards in the first year. 26:22 Closing Thoughts: Contacting the Ngala Parenting Line for support. Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents
As your baby grows, most parents experience a significant shift in identity, relationships, and daily routines. In this episode we discuss the challenges of 'managing the juggle' as life moves on and many of us need to return to work (and life). Often referred to as the "forgotten period," our guest, Child Health Nurse Penny explores the reality of the mental load and the common feeling of losing one's sense of self during this intense period of change.The conversation offers practical strategies for managing expectations, maintaining relationships and building confidence in new routines while dealing with big emotions. Key concepts include letting go of perfection and embracing the power of "good enough". #Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast: Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Introduction and Acknowledgement of Country. (00:54) Meet Penny: 35 years of experience in the perinatal and parenting field. (01:50) The Transition: Understanding the shift from "me" to "we". (03:15 The Identity Shift: Navigating the "lost" feeling in early parenthood. (05:25) Communication is Key: How to talk to your partner about the invisible load. (08:10) The Support Network: Why it's okay (and necessary) to ask for help. (11:05) Expectations vs. Reality: Letting go of the "perfect" image. (14:30) Managing the Mental Load: Strategies for shared responsibility. (18:15) Self-Care and Compassion: Recharging your own battery. (21:40) Returning to Work: Navigating the emotions and logistics of the "double juggle". (25:10) Childcare and Separation: Building confidence in new routines. (29:30) Maintaining Relationships: Finding time for connection beyond the baby. (33:15) The Power of "Good Enough": Embracing the mess and the learning curve. (35:20) Closing: Information on the Ngala Parenting Line. Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au/ 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents
In this episode of Parenting with Ngala, we sit down with Darya, a Registered Psychologist, to understand social and emotional development in infants. While physical milestones like crawling often get the most attention, Darya explains that a baby’s emotional growth is the "foundation of everything", shaping how they learn, relate to others, and manage their feelings.The discussion focuses on the power of "serve and return" interactions, the simple back-and-forth exchanges that build a baby's brain. We dive into why being a "responsive" parent doesn't mean being perfect, how to navigate the challenges of separation anxiety, and why your baby's "difficult" behaviours are actually important forms of communication. This episode offers practical, evidence-informed guidance for the first year and beyond. Resources:📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast:Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ Timecodes: (00:00) Introduction and Acknowledgement of Country (01:05) Meet Darya: Registered psychologist.(01:44) Defining Social and Emotional Development: The foundation of future learning. (02:54) Serve and Return: How simple interactions build baby's brain architecture. (03:52) The Role of Connection: Why babies need safe, predictable relationships. (05:08) The "Good Enough" Parent: Why you only need to be responsive 30–50% of the time. (07:03) Repairing the Connection: The importance of making up after a "mismatch". (08:03) Social Milestones: From the first smile to recognising familiar faces. (09:27) Separation Anxiety: Understanding the "stranger danger" phase as a sign of healthy attachment. (11:06) Developing Emotional Regulation: How parents help babies "co-regulate". (12:50) Decoding Behaviour: Looking at what is "under the hood" of a baby's distress. (14:34) Self-Care for Parents: Why your own emotional well-being is the best tool for your baby. (16:03) When to Seek Help: Identifying "red flags" and trusting your gut. (17:40) Final Tips: Keeping it simple with eye contact, touch, and presence. (18:21) Closing Thoughts: Contacting the Ngala Parenting Line. Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au Produced by Podwave Studios: https://podwavestudios.au 🔔 Don’t forget to like, comment, and subscribe. Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK #parenting #parentingtips #baby #parenthood #ngala #grossmotordevelopment #podcast #perthparents #parents
From the first time a newborn grips your finger to the complex coordination required to use a spoon, fine motor development is a fascinating journey of "brain-to-hand" connection. In this episode, Jen and Hannah sit down to explore how small movements in the hands and fingers lay the foundation for a child's independence.We discuss the transition from involuntary reflexes to "volitional" reaching and why "tummy time" is actually a secret weapon for hand strength. Whether you're curious about why your baby is suddenly obsessed with picking up tiny "carpet fluff" or wondering how to introduce cutlery without the stress, this episode provides practical, play-based insights for every stage of early childhood. Resources: 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: (00:00) Intro: The "beige baby" trend and the importance of colour and books (01:25) Defining fine motor skills: Hands, feet, and mouth (02:00) The newborn grasp reflex vs. intentional reaching (03:30) The "scratching" phase (04:10) The magic pincer grip (05:15) Activity ideas: Steamed peas, tissue boxes, and board books (06:40) Mouth muscles: The connection between solids and babbling (08:00) Language milestones: From single syllables to first words (09:10) Why echoing your baby's sounds is better than asking questions (10:15) Vision development: From grey scale to full-colour tracking (11:45) The "distracted" phase: Why babies become swivel-heads at 6 months (13:50) Recommendations on screens and environmental stimulation (14:20) Vision red flags: What parents should look out for (16:05) Melatonin and the 4-month sleep progression (17:40) Using morning and afternoon light to support circadian rhythms (18:55) The problem-solving approach to parenting -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
Welcome back to Season Two of Parenting with Ngala! Join Hannah, a registered Occupational Therapist, and Jen, a Nurse and Midwife, as they discuss the challenges of the transition period between having a newborn to having a little person.In episode 1, we focus on Gross Motor Development, the big changes that happen as your baby begins exploring the world. From the "workout" of tummy time to those precious (and often shaky) first steps, we discuss what to expect and how to support your little one’s journey.Resources: 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: (00:00) Welcome (01:32) Why Gross Motor Matters (03:33) Tummy Time Basics (05:16) Tummy Time Tips (10:37) Rolling and Swaddling (15:19) Crawling Variations (16:17) Movement Styles and Temperament (17:39) When to Seek Advice (18:27) Baby Proofing Your Home (20:49) Pulling to Stand Basics (21:53) Helping Baby Get Down (24:27) First Steps Timeline (26:11) Falls Comfort and Trust (26:56) Fine Motor Next Episode -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Keith from the Ngala DadsWA program on the important role partners play. We explore the significant role of partners in their child's development, both antenatally and postnatally. Keith discusses the importance of early involvement, the unique contributions Dads bring to parenting, and practical ways to support partners. The episode also delves into the mental health challenges Dads may face and offers advice on seeking help and maintaining a healthy work-life balance. Resources: DadsWA: https://www.ngala.com.au/resources/online-tips-resources-information-for-dads/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction to the Importance of Active Fatherhood 01:10 Meet Keith: A Veteran in Fatherhood Programs 03:04 The Role of Fathers in Child Development 05:32 Supporting Mums: A Key Role for Dads 08:22 Encouraging Proactive Parenting 12:29 Building Confidence in New Dads 13:56 Antenatal Period: Preparing for Fatherhood 16:04 Understanding Mutual Gaze and Baby Communication 16:43 Practical Tips for Engaging with Your Baby 18:10 Supporting Your Partner Post-Birth 19:15 The Importance of Bonding and Attachment 21:31 Balancing Work and Parenting 23:00 Recognising and Addressing Dad's Stress 25:13 Mental Health and Wellbeing for Dads 32:29 Connecting with Other Dads 33:53 Conclusion and Resources -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Ngala clinical psychologist and mum, Divyah, to discuss the mental health challenges and adjustments that come with parenthood. Learn about the significance of understanding intrusive thoughts, balancing the invisible mental load, and the importance of self-care. Divyah shares practical tools for managing stress, grounding yourself, and maintaining your emotional wellbeing. Resources: Ngala Mental Health Resources: https://www.ngala.com.au/resources/all/mental-health/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction: Understanding Thoughts 00:41 Meet Divyah: Adjusting to Parenthood 01:23 The Baby and Someone: Caregiver's Role 03:48 Common Parental Concerns 07:23 Intrusive Thoughts Explained 10:58 OCD and Postpartum Psychosis 16:25 Tools for Managing Intrusive Thoughts 19:59 Self-Care for New Parents 26:45 Conclusion and Resources -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Charlotte, a Ngala Child Health Nurse and parent of three, to discuss the vital role feeding plays in bonding with your baby. The conversation covers the benefits of skin-to-skin contact for both mothers and fathers, the importance of trusting parental instincts, and the different ways to create a nurturing and distraction-free feeding environment. They also touch on safety considerations, such as the dangers of prop feeding, and share tips for recognising and responding to your baby's feeding cues. Resources: Australian Breastfeeding Association: https://www.breastfeeding.asn.au/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction to Skin-to-Skin Bonding 00:42 Feeding as a Bonding Experience 01:21 Meet Charlotte: Child Health Nurse 02:04 The Importance of Skin-to-Skin Contact 04:58 Creating a Calm Feeding Environment 09:35 Safety Tips for Feeding Your Baby 11:32 Challenges of Feeding Babies 12:07 Ideal Baby Position for Bottle Feeding 13:12 Recognising and Responding to Baby's Cues 15:32 Trusting Your Instincts as a Parent 19:17 Bonding Activities Beyond Feeding 22:02 Conclusion and Final Thoughts -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Angela, a seasoned Ngala Child Health Nurse and Midwife, to explore what crying means for babies, why it happens, and how parents can effectively handle it. Angela shares her in-depth knowledge and practical advice from 26 years of experience, discussing everything from the definition of 'sleeping through the night' to understanding different types of cries. This episode also touches on important topics such as the significance of a supportive parenting network, responsive settling techniques, and the impact of stress on both parents and babies. Resources: https://www.ngala.com.au/resources/settling-your-crying-baby/ 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction: The Myth of Sleeping Through the Night 00:54 Meet Angela: Experience and Background 02:24 Understanding Baby Crying: Communication and Patterns 05:50 Coping with Crying: Tips and Advice 09:54 When to Seek Help: Postnatal Depression and Professional Support 10:44 Recognising Different Types of Cries 15:05 The Witching Hour: Evening Crying Explained 19:36 Settling and Soothing Techniques 21:42 Ditching the Swaddle: When and Why 22:15 Swaddling Alternatives and Baby Gear 23:26 Burping and Wind Relief Techniques 24:25 The Magic of Bath Time 26:09 Managing Car Rides and Baby Stress 28:43 Tag Team Parenting: Sharing the Load 33:30 Responsive Settling vs. Controlled Crying 35:37 Engaging with Your Baby: Communication Tips 38:20 Adapting to Your Baby's Unique Needs -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
In this episode of Parenting with Ngala, hosts Jen and Hannah are joined by Beth, a registered nurse with a background in perinatal and infant mental health. Together, they discuss the common challenges new parents face with newborn sleep. The conversation covers the lack of structure, the variability of newborn temperament, and practical advice for managing unsettledness and sleep routines. The episode also emphasises the importance of seeking help and using everyday tools to create a comforting environment for both parent and baby. Resources: https://rednose.org.au/resources/safe-sleeping-guide-for-parents/https://www.ngala.com.au/resources/all/sleep-and-settling/ 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters:00:00 Understanding Baby Temperament 00:58 Introducing Our Guest Expert 01:36 Common Sleep Challenges for Newborns 03:35 Coping Strategies for New Parents 04:45 Support Systems and Sleep 10:06 Recognising Baby's Sleep Cues 12:32 Creating a Sleep-Friendly Environment 15:58 Dealing with Sleep Struggles 24:19 Final Thoughts and Resources -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
In this episode of Parenting with Ngala, hosts Hannah and Jen are joined by child health nurse Kate to discuss newborn sleep. They delve into common patterns and the variability of newborn sleep behaviour, emphasising the concept of the fourth trimester and the importance of creating a womb-like environment. The conversation covers effective settling techniques, the relevance of the circadian rhythm, and how to respond to your baby's needs. Parents are encouraged to understand that newborn sleep can be unpredictable but is a temporary phase. Resources: https://rednose.org.au/resources/safe-sleeping-guide-for-parents/ 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Follow the Podcast Subscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/ Facebook 🔗https://www.facebook.com/Ngala.Official/ LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction to Newborn Sleep Challenges 00:57 Meet the Expert: Kate's Background 01:46 Understanding Newborn Sleep Patterns 02:36 Feeding and Sleep: The Connection 04:27 Creating a Sleep-Friendly Environment 06:21 Parental Competency and Learning 06:52 Safe Sleep Practices and Recommendations 12:51 Noisy Newborns: Understanding Baby Sleep Sounds 13:39 REM Sleep Explained: Why Babies Wake Up Easily 15:01 The Fourth Trimester: Creating a Womb-Like Environment 15:47 Settling Techniques: Helping Your Baby Sleep 16:48 Responsiveness: Building Trust with Your Baby 17:35 Parenting Challenges: Balancing Attention with Older Children 19:37 The Importance of Self-Care for Parents 21:23 Conclusion: Embracing the Journey of Parenthood -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
In this insightful episode, we dive deep into the world of infant mental health and parental wellness. Our guest, Darya, one of Ngala's registered psychologists and a mum, shares valuable knowledge and strategies for supporting the social and emotional development of babies. We explore the importance of bonding, attachment, and the role of parental well-being in raising mentally healthy children. Darya discusses practical tips like the 'serve and return' method, the significance of parental voices, and creating a supportive environment for both parents and infants.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction to Infant Mental Health 00:54 Guest Introduction: Meet Darya 00:57 Understanding Social and Emotional Development 04:27 Parental Wellness and Its Impact 06:14 Navigating New Parenthood 07:30 Creating a Supportive Environment for Parents 14:30 The Concept of 'Good Enough' Parenting 18:06 The Night Shift: Calming a Crying Baby 19:32 Seeking Help and Self-Regulation 21:25 Understanding Infant Mental Health 28:50 The Importance of Serve and Return 31:40 Engaging with Your Baby: Practical Tips 37:50 Concluding Thoughts on Parenting Strategies -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK https://developingchild.harvard.edu/resources/briefs/5-steps-for-brain-building-serve-and-return/ 🔔 Don’t forget to like, comment, and subscribe.📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
In this first episode, hosts Jen (RN and midwife) and Hannah (OT) discuss the challenges and expectations of becoming a parent. They emphasise the importance of being kind to yourself, recognising the stress of the early days, and developing a postpartum plan. They also cover the concept of parental instincts, the significance of being responsive to your baby, and the evolving nature of parenthood. The episode offers valuable insights into managing visitors post-birth and maintaining balance amidst new parenting challenges.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/ -------------------------------------- Follow Ngala 🌐Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au -------------------------------------- Chapters: 00:00 Introduction to Parenthood 00:53 Meet the Hosts: Jen and Hannah 01:41 About the Parenting Line Service 03:08 Expectations vs Reality of Parenthood 05:14 Creating a Postpartum Plan 08:08 Setting Boundaries and Communicating Needs 12:00 Understanding Parental Instincts 15:22 Reflecting on Parenting Styles 15:51 The OT Framework: Doing, Being, and Becoming 16:55 Learning and Adapting as Parents 18:26 The Myth of the Perfect Parent 19:37 Understanding and Managing Stress 23:23 The Concept of 'Good Enough' Parenting 26:45 Visualising and Preparing for Parenthood 30:21 Seeking Support and Looking Ahead -------------------------------------- Produced by Podwave Studios Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK 🔔 Don’t forget to like, comment, and subscribe.📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.
All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (Registered Nurse & Midwife) and Hannah (Occupational Therapist) from Ngala - WA's Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no judgement, no blame, and no shying away from the real challenges all parents face in their quest to do their best. Follow Ngala on socials. Facebook: https://www.facebook.com/Ngala.Official Instagram: https://www.instagram.com/ngala.official LinkedIn: https://www.linkedin.com/company/ngala YouTube: https://www.youtube.com/@NgalaOfficial 🔔 Don’t forget to like, comment, and subscribe. 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team. Music from #Uppbeat https://uppbeat.io/t/sky-toes/the-summit License code: FTQLZK6PIYUYDCXK
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