Furtitude & Flow - The Podcast

Why do we repeat the same relationship patterns? Why do we stay when we know a relationship is hurting us? And how do our past experiences shape the way we love? In this episode of Furtitude & Flow , I sit down with Ann Kristin Hegseth, Clinical Therapist & Sexologist , for a deep and honest conversation about relationship trauma, emotional wounds, attachment, intimacy and communication. We explore how experiences from the past can follow us into adulthood — sometimes without us even realizing it. We talk about trauma bonds , unhealthy relationship patterns, rejection, attachment styles, fear, loneliness and why it can be so difficult to walk away from relationships that hurt us. We also dive into The Four Horsemen — criticism, contempt, defensiveness and stonewalling — the four destructive communication patterns associated with relationship researchers John and Julie Gottman . What happens to intimacy and sexuality when emotional wounds enter a relationship? Can we change the patterns we've carried throughout our lives? And what does it really take to build a relationship based on trust, safety, genuine connection and healthy communication? 🎙️ Ann Kristin Hegseth Clinical Therapist & Sexologist Link: https://www.tiktok.com/@se6olog?is_from_webapp=1&sender_device=pc https://www.instagram.com/annki_1?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==

In this episode of Furtitude & Flow , The Podcast. We’re joined by Robin van Calcar — creative director, producer and founder of Atumatic Studios , a Spain-based film production company working on international film, music and commercial productions. Robin has built an international career across countries and cultures, working in music videos, commercials and visual storytelling with major artists and global brands. He has directed artists including De La Soul and Redman, for example , and has been involved in commercial productions for major brands such as Porsche and Audi . His work and involvement also includes major music projects such as “Ayo Technology” by 50 Cent featuring Justin Timberlake & Timbaland, as well as “Heaven” by John Legend. Robin also worked as Associate Producer on Enrique Iglesias’ “I Like How It Feels” music video, featuring Pitbull and The WAV.s . I We go behind the scenes of the creative industry and talk about music videos, international productions, working with major artists and global brands, creativity, filmmaking, and the journey from a childhood passion to building an international career. But the conversation goes beyond film and music. We also talk openly about adversity, overcoming difficult experiences, personal growth and the challenges that shape us along the way . We share our experiences with plant medicine and discuss how it has helped both of us through different periods of our lives, given us new perspectives and influenced our personal journeys. 🎙️ About Robin van Calcar Robin is the founder of Atumatic Studios , a film production company based in Spain working on international film, music and commercial productions. Link: https://www.atumatic.com Listen to the full episode of Furtitude & Flow and discover the story behind the work, the people, the challenges and the experiences that shape a creative life.

In this episode of Furtitude & Flow, I sit down with Stuart Ashing — hypnotist, performer, entrepreneur, trainer and lifelong student of human behaviour. Stuart explores hypnosis, psychology, communication, AI, creativity, music production, entrepreneurship, business and what makes people think, change and perform at their best. A fascinating conversation about curiosity, experimentation, human potential and finding new ways of looking at old problems. Stuart lives in southern Spain with his wife Sandie, who was previously a guest on the podcast in Episode #21. Today, Stuart continues to explore business, music, AI, entrepreneurship and whatever sparks his curiosity next. We also dive into Stuart’s long career as a stage hypnotist, including his famous comedy hypnosis shows, performing for audiences around the world and his appearances on MTV. (thedreamweaver.co.uk⁠)

What does it take to create meaningful music while staying connected to yourself?In this episode of Furtitude and Flow, we sit down with Norwegian artist from Vibrant Seed Records. Solar Noor (Johanna Maria Winther) for a deep conversation about creativity, identity, emotional healing, and the journey of finding your authentic voice as an artist.Known for her atmospheric pop sound, emotional storytelling, and deeply personal songwriting, Solar Noor shares how music has become a powerful tool for transforming life experiences, emotions, and challenges into art.Together, we explore: 🎵 Music as Healing – How songwriting can become a way to process grief, emotions, and personal growth. 🎤 Finding an Authentic Artistic Voice – Breaking free from expectations, trusting your creativity, and creating music that reflects who you truly are. 📱 The Reality of Being an Artist Today – Navigating social media, visibility, and the pressure to constantly share your life while protecting your mental space. 🌱 Creativity, Energy & Burnout – Understanding creative cycles, the importance of rest, and building a sustainable relationship with your art. Links: https://www.instagram.com/solarnoormusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=100091490421706# https://open.spotify.com/artist/4i665Y4zLH0ehv5k0W4jMr?si=KStcG_AoRt2DOl6PnmL4GQ&utm_source=copy-link&nd=1&dlsi=f64bbc3500c3469c

What can motorsport learn from the space industry? Why does Porsche inspire such a passionate community? And what really defines success after building companies, mentoring people, and living through challenges? In this episode of Furtitude & Flow, I sit down with Zach Hegde for a conversation that goes far beyond racing. We explore the intersection of aerospace engineering and automotive innovation, Porsche culture, entrepreneurship, mentorship, mindset, and the lessons that shape a meaningful life. We also talk about:Why Porsche means so much to Zach The influence of space-age technology on modern and classic cars The unique culture surrounding Porsche enthusiastsInvesting in people and mentoring Jensen ShearerLeadership, resilience, and overcoming adversity How Zach's definition of success has evolved His dreams, future plans, and legacy Whether you're passionate about motorsport, engineering, business, or personal growth, this episode offers inspiring insights and practical wisdom.If you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who loves meaningful conversations. Connect with Zach Hegde- Rennen Motorsport Link: https://rennenmotorsport.com.au/contact 🎙️ Furtitude & Flow – Conversations about resilience, leadership, entrepreneurship, motorsport and the human journey.

What happens when global finance, geopolitics, and investing collide? In this episode of Furtitude & Flow, I sit down with Pierre Fadal, Founder and Managing Director of Square Associates, a Singapore-based advisory and investment firm specializing in emerging markets, global capital allocation, and geopolitical strategy. With more than 20 years of experience at institutions including Deutsche Bank, BNP Paribas, Aberdeen Asset Management, and Tokio Marine Asset Management, Pierre shares his insights into the forces reshaping the global economy. We discuss: • China's economic outlook • The Middle East conflict and global markets • Taiwan and rising geopolitical tensions • Gold vs Bitcoin and cryptocurrency • Inflation, interest rates, and central banks • Private equity and emerging markets • How family offices are investing today • Risks and opportunities over the next 6–12 months • The future of global investing Whether you're an investor, entrepreneur, or simply interested in understanding the world, this conversation provides valuable insights into today's rapidly changing geopolitical and financial landscape. 🎙 Guest: Pierre Faddoul 🎧 Host: Fredrik Klingenberg Links: Website: ⁠www.square-associates.com⁠ LinkedIn page: ⁠https://www.linkedin.com/company/square-associates-pte-ltd-singapore/⁠ Email: ⁠pierre.faddoul@square-associates.com⁠ If you enjoy the episode, please subscribe, leave a review, and share it with someone who would find it valuable.

In this powerful episode of Furtitude & Flow, Christopher shares his remarkable journey from the darkness of drug addiction to building a healthy, meaningful life. We talk about the struggles of addiction, the battles that happen behind closed doors, and what it truly takes to ask for help. Christopher opens up about how passion for graffiti, hip hop, and creativity became an outlet that helped shape his identity and gave him hope during difficult times. Most importantly, this conversation is about fortitude—the courage to face your past, commit to change, and put in the hard work every single day. Christopher shares how dedication, accountability, and perseverance allowed him to rebuild his life, create healthy relationships, and become the father his children deserve. This episode is a reminder that your past does not define your future. No matter how far you've fallen, change is possible when you're willing to fight for it. In this episode we discuss: * Drug addiction and recovery * The power of asking for help * Graffiti culture and hip hop * Finding purpose through creativity * Building discipline and resilience * Healing relationships * Fatherhood and family * Creating a healthier and more meaningful life If this episode resonates with you, please follow Furtitude & Flow, leave a rating, and share it with someone who may need to hear Christopher's inspiring story today.

In this episode of Furtitude & Flow – Arun Dohle | Adoption, Identity, and the Search for Truth In this powerful episode of Furtitude & Flow, we sit down with Arun Dohle, an Indian-born adoptee, human rights advocate, and founder of the Adoptee Rights Council and co-founder of Against Child Trafficking. Adopted to Germany as an infant, Arun spent years searching for answers about his origins. His journey led to a landmark legal battle in India that helped establish adoptees’ rights to access their records. Three months after winning his case, he was reunited with his biological mother. Today, Arun dedicates his life to helping adoptees reconnect with their roots and exposing illegal adoption practices and child trafficking around the world. He has also delivered the powerful TEDx talk “Adoption: The Art of Deception”, where he speaks openly about the realities and ethical challenges within international adoption. This episode explores identity, loss, belonging, truth, and the lifelong search for family. It is a conversation about resilience, human rights, and the voices of adoptees that are too often unheard. Links: https://www.facebook.com/againstchildtraffickingACT ⁠info@againstchildtrafficking.org⁠ Watch the TEDx talk by Arun Dohle – “Adoption: The Art of Deception”: ⁠https://www.youtube.com/watch?v=NvpaFBOGTrQ

In this episode, on Furtitude & Flow we meet Ingrid Bernsen , a Norwegian domestic adoptee who shares her powerful and deeply personal story about identity, loss, and the consequences of a system that, for decades, separated mothers and children. Ingrid grew up without knowing she had been adopted. It was only at the age of 20 that she accidentally discovered the truth through her grandmother. That revelation marked the beginning of a lifelong journey to understand who she is, what she has lost, and how adoption has shaped her life. She speaks about the experience of living with a loss of identity, being deprived of the opportunity to grow up with her biological mother and family, and how secrecy and shame affected multiple generations. Ingrid's biological mother became pregnant by a married man. She wanted to keep her daughter, but societal pressure and the authorities of the time pushed her to give her child up. Her story also sheds light on how unmarried mothers were met with shame, and how the needs of children were often overshadowed by the expectations and needs of adults and society. "No one thought about the children. Everyone thought about the needs of the adults." This is a conversation about identity, belonging, adoption trauma, truth, and the things that cannot be undone—but still deserve to be told. Ingrid Bernsen and Sandra Josiane Haukaas are the co-founders and leaders of Adoptert Sammen, a community for adoptees and people with lived experience of adoption. Link: https://www.facebook.com/groups/717045007082002

In this episode of Furtitude and Flow , we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy. The conversation explores alternative perspectives on religion, history, and human consciousness. Santos shares his view on how ancient myths, astrology, and various religious traditions may be interconnected, suggesting the idea of a deeper universal knowledge that runs through different cultures and belief systems. Throughout the episode, we dive into symbolism, language, energy, and how meaning is created through human interpretation of the world. It’s a thought-provoking discussion that challenges mainstream narratives and encourages listeners to think critically and independently. This episode is conducted by Lucas, my associate and friend, and is sponsored by Furtitude and Flow – The Podcast . This is not a traditional interview, but a deep, reflective conversation designed to open perspectives and spark curiosity about the nature of reality and belief.

In this episode of Furtitude and Flow , I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told. The story begins with Gordon Cooper, one of NASA’s original Mercury 7 astronauts and one of the first Americans to travel into space. During his 1963 mission orbiting Earth, Cooper claimed to observe unusual anomalies and patterns over the ocean from space — locations he carefully documented and kept notes on for years. Decades later, those coordinates would find their way to Darrell Miklos. What followed became known as Cooper’s Treasure — a journey that connects space exploration, hidden history, and deep-sea expeditions in the search for what may still lie beneath the ocean floor. In this episode, we explore the origins of the story, Gordon Cooper’s mysterious coordinates, underwater discoveries, and what it truly means to search for answers in some of the most unknown places on Earth Watch the series that inspired parts of this episode: Cooper’s Treasure https://www.hbomax.com Link: https://linktr.ee/FurtitudeandFlowPodcast

In this episode of Furtitude and Flow , I’m joined by Nadia Louise Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries. She talks about being the lead singer of the band Fågel Rock , how music became part of her life, and the experiences that shaped her artistic voice We dive into creativity, cultural influence, performing live, and what it means to express yourself through music while building a life in a new country. A real conversation about resilience, art, and passion. Links : https://www.facebook.com/nadia.louis.104 https://www.facebook.com/nadialouissweden https://www.tiktok.com/@nadialouissinger https://www.youtube.com/c/NadiaLouis

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist. Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly means to her. From creativity and vulnerability to passion and stage energy, this is a real conversation about music, identity, and self-expression. Listen now and get to know the artist behind the music. 🎙 NaTy – Official Links Instagram: https://www.instagram.com/natybobafett/ Facebook: https://www.facebook.com/xNaTy/ Spotify: https://open.spotify.com/artist/75yb4NsPruQ79PBVNdVR2V YouTube: https://www.youtube.com/@natybobafett Apple Music: https://music.apple.com/no/album/bli-som-f%C3%B8r-single/1836017888 Linktree: https://linktr.ee/NaTyBobafett

In this episode of Furtitude and Flow , I’m joined by Deborah Feathers — a therapist and relationship coach from Miami. We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on childhood wounds, subconscious beliefs, couples therapy, and the journey toward emotional recovery. This is a deep conversation about personal growth, self-awareness, and what it really takes to heal from the inside out. If you’ve ever wondered how past experiences influence your present relationships and mindset, this episode offers both perspective and practical insight. A meaningful conversation for anyone interested in healing, connection, and understanding themselves on a deeper level. Contact: Website: deborahfeathers.my.canva.site IG: ⁠⁠https://www.instagram.com/deborah_feathers?igsh=MWpsOTg4bzQzbmlneA==⁠⁠ FB: ⁠⁠https://www.facebook.com/share/1KGhJvfii9/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/deborahfeathers?utm_source=share_via&utm_content=profile&utm_medium=member_android⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@deborahfeathers?_r=1&_t=ZP-94NiGLAfXG3⁠⁠ ⁠⁠deborah_feathersInstagram⁠⁠

What happens when the structure, identity, and mission you've lived by for many years suddenly disappears? Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service. In this episode of Furtitude & Flow , we go deep into the mental and physical transition veterans face, and how to rebuild discipline, purpose, and strength in civilian life. Now the founder of NoblePhysiq, Brandon helps veterans lose 15–30+ pounds, rebuild confidence, and operate at a high level again. We talk about: – Losing identity after service – PTSD & mental resilience – Rebuilding your body and mindset – Creating structure without the military – Thriving in civilian life 👇 Connect with Brandon: 🌐 https://noblephysiq.com/ 📸 https://www.instagram.com/noblephysiq?igsh=cTIxOXF3cG1yYmhr 🏆 https://entrepreneurofimpact.org/2026/brandon-lawson 📘 https://www.amazon.com/dp/B0C12BC233 🎧 Listen here: https://linktr.ee/FurtitudeandFlowPodcast #FortitudeAndFlow #Veterans #Discipline #MentalStrength #MilitaryTransition #Podcast

In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad. We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — and how that shaped his approach to life and decisions. Luis shares how he made the bold shift from structure and security to uncertainty, entrepreneurship, and freedom through stocks, crypto, and business. This episode is about mindset, risk, and choosing your own path when life feels comfortable but unfulfilling. If you’ve ever questioned the “safe” route, this one is for you.

In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project. We explore his journey from apartheid-era South Africa to becoming one of the most influential figures in South African hip hop culture. From music and breakdancing to education and youth empowerment, Emile has dedicated his life to using hip hop as a tool for change. He is a recipient of the Order of Ikhamanga (Silver), one of South Africa’s highest national honours, awarded by the President of South Africa for his contribution to arts, culture, and society. A powerful conversation about purpose, identity, creativity, and legacy. https://www.facebook.com/emile.l.jansen/directory_links https://youtube.com/@emileyx?si=mb05a2LJcoEbpM2e https://youtube.com/@healthehoodproject?si=7zw101KlCJ0QhoER

Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome anxiety, break habits, and build confidence. As Global Ambassador for Mental Health and Hypnosis with the World Wellness Weekend, Sandie promotes tools for emotional wellbeing worldwide. She also created the Global Ripple of Peace—experience it here: https://www.youtube.com/watch?v=c4xT5k_l_dY Discover Lux Therapy Clinic, access free self-help resources, and book a consultation: https://www.luxtherapyclinic.com For women navigating menopause—especially weight and wellbeing—visit: https://www.thechangingroom.fun A powerful conversation about growth, resilience, and transformation.

I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge , som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnskap om egen bakgrunn. Hun deler sin sterke historie om adopsjon, traumer og søket etter sin biologiske familie – og hvordan dette har formet henne. Ruth forteller også hvordan hun har brukt egne erfaringer til å hjelpe andre som beredskapshjem, og hvordan reisen gjennom psykiatrien og selvutvikling har gitt henne styrke til å skape et meningsfullt liv. En ærlig historie om smerte, styrke og håp. Velkommen til Adopterte – støtte for adopterte i Norge – en ideell landsdekkende organisasjon som støtter adopterte i å finne identitet, tilhørighet og fellesskap. https://www.adopterte.no/

In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing. From winning the 2019/20 ELKC championship and competing in the Golden Power Series, Junior Sprint Challenge, and City of Melbourne Titles — to progressing through open-wheelers and now racing in Monochrome GT4 Australia — Jensen’s path reflects both performance and long-term vision. But this isn’t just about trophies. Backed by Rennen Motorsport — his race team — and major partners including Supercar Insurance, Mainliner, and Aperitif Agency, Jensen is building one of the most visible and commercially valuable motorsport campaigns in the country — a platform where racing, business, and brand strategy align to deliver real value. We also dive into competing at the Adelaide Motorsport Festival , building a strong support network, and what it takes to turn a racing career into something bigger than results alone. Connect with Jensen online: • Driver profile: https://jsmotorsport.co/driver-profile • Instagram: https://www.instagram.com/jsmotorsport88?igsh=MXFwZWVrOWo3bXY2cQ== Support the journey: • Donate via the Australian Sports Foundation: https://asf.org.au/campaigns/jensen-shearer This episode is about vision, execution, and playing the long game in professional motorsport. We’re just getting started.