Good Vibes - Mishpacha

When did your appearance begin defining your self-worth? Rachelli Fried — featuring therapist Shira Savit — explores what it means to build our sense of worth on something deeper than what meets the eye.

Maybe she’s not your competition. Maybe she’s your teacher. Rachelli Fried, featuring Nechama Norman, explores how Eishes Chayil can help us stop comparing ourselves to — and start learning from — the women around us.

A grateful child wasn't born that way. They were raised that way. Rachelli Fried — featuring D'vorah Miller — discusses how a mother's unwavering love and emunah shape children into adults who are capable of growth and gratitude.

What if peace isn't something you find but something you make room for? Rachelli Fried, featuring Elli Azerad, explores how creating space in our homes can create space for our families, our values, and ourselves.

Your voice is more powerful than you think. What if the key to influence isn't convincing people, but helping them discover the answer themselves? Rachelli Fried — featuring Rebbetzin Tamar Tabak — delve into the art of meaningful communication and the uniquely transformative power of a woman's words.

What does it mean to truly live with purpose? This week on Good Vibes, Racheli Fried sits down with Rebbetzin Aviva Feiner to explore “v’tizchak l’yom acharon”, living each day with the bigger picture in mind. Through powerful stories, Torah insight, and practical perspective, this conversation explores how Jewish women can live with clarity, intention, and confidence — and build a life they’ll one day look back on with joy. Less living on autopilot. More living with purpose.

What does it really mean to prepare our children for life? This week on Good Vibes, we unpack “v’chagor nasnah l’kenaani”—the idea of giving over a “belt” of readiness, not protection. With parenting coach Chayelle Rose, we explore why struggle is essential, how our mindset shapes our children more than our words, and what it really takes to raise strong, capable kids in today’s world. Less overprotecting. More preparing.

What does it really mean to support your husband’s learning — and where’s the line between encouragement and pressure? In this honest and nuanced conversation with veteran kallah teacher, Mrs. Debbie Selengut, we unpack “Noda b’shearim ba’alah” and explore why support isn’t about pushing harder, but about building a relationship where growth can naturally unfold.

From burnout and overwhelm to clarity and growth, join me and life coach Kayla Levin as we explore how to stop misdiagnosing what you need, why women often resist taking care of themselves, and how true self-care allows you to show up stronger for everything that matters.

What does it really mean to inspire a child? Not just to guide them — but to help them truly want the life you’re teaching? Rachelli Fried together with educator and chinuch teacher, Rebbetzin Dershowitz, explore Eishes Chayil’s profound insight about warmth, modeling, and the subtle difference between discipline and true chinuch — and how a mother’s passion for Yiddishkeit quietly shapes the hearts of her children.

What does it really mean to give? Not just to help — but to help in a way the other person can actually receive? Rachelli Fried together with educator and therapist, Mrs. Gabi Horovitz, explore Eishes Chayil's powerfully profound lesson about human connection, sensitivity, and the art of attuned giving.

What if the goal isn’t changing your responsibilities but changing the way you experience them? Rachelli Fried and Adela Buchsbam explore the mindset shift that reshapes everyday life.

Ever feel stuck in negative self-talk or unsure what you’re truly capable of? In this episode of Good Vibes, Rachelli Fried sits down with therapist Chaya Taub to dive into how understanding your strengths, thoughts, and actions can help you break free from self-doubt, build real self-esteem, and show up as the woman you were meant to be. This conversation is full of practical tools, honest insight, and a fresh perspective on what it really means to know yourself and embrace your potential.

What does it truly mean to “gird ourselves with strength” in the midst of real life? Host Rachelli Fried is joined by Mrs. Julie Devorah Brown—kala teacher, EFT practitioner, life coach, and mother of 11—for a practical and deeply validating conversation on pasuk ches of Eishes Chayil. Together, they explore inner courage, the pressure to be a “superwoman,” and the delicate balance between survival, coping, and thriving. With warmth, faith, and grounded wisdom, this episode offers tools to help women reconnect to their inner strength, honor their needs, and move forward with clarity, hope, and heart.

How does an Eishes Chayil balance planning, strategy, and deep surrender to Hashem’s will — especially in her marriage? In this episode, Faigy Pollock, educator, EFT practitioner, and marriage coach, joins us to explore the wisdom of passuk zayin. From bold first steps in marriage to subtle strategies that bring spiritual and emotional growth, this episode offers practical insights for women ready to take action with intention, humility, and heart.

Is it possible to live with intention, nurture your family, and maintain your spiritual growth — all without feeling overwhelmed? In this episode, we’re joined by Mrs. Sheindy Gross, educator, coach, and founder of Tehillah Torah Education with Heart and Head to Heart. Together, we uncover lessons on rising early, setting boundaries, and recognizing the individual needs of your loved ones. Mrs. Gross shares practical insights for cultivating discipline, fostering meaningful connections, and strengthening your Emunah — even during challenging times. Tune in for empowering strategies to live fully, love deeply, and bring out the best in yourself and those around you.

Is it possible to earn parnassa without sacrificing your values, your family time, or your sanity? Today, we’re joined by Faige Herman, founder and CEO of Project Careers, diving into the subject of how work and earning a parnassa can fit into a woman’s role. We discuss how choosing the right job, setting boundaries, and aligning with your values can actually help you grow personally, professionally, and spiritually — and even make you a more present and grounded wife and mother.

Tired of going through the motions? Feeling like you're checking boxes instead of actually living? This episode is your wake-up call. I'm joined by educator and mentor Rachel Irom to talk about darsa — the Jewish concept of bringing energy and intention to everything you do, not just the "big" stuff. We're diving into how to discover your unique "tough kid" (that special mix of talents Hashem gave YOU), turn mundane tasks into meaningful moments, and shift from obligation mode to purpose-driven living. From simple tools like journaling and planning your next steps, to seeing challenges as opportunities, this conversation is full of practical tips and inspiration for living a more intentional, fulfilling, and joyful life.

Ever wonder why some days you're the woman who has it all together, and other days you're snapping at everyone? Join me and psychotherapist Shira Fruchter as we dive deep into IFS therapy, unpack why your triggers reveal more about you than anyone else, and discover how to move from reactive autopilot to intentional, self-led living. Real talk, real tools, and a fresh perspective on what “good” looks like in real life.

Trust, calm, and a home that runs smoothly — what’s the secret? With guest Devorah Henner, life coach and home organizer, we explore how homemaking isn’t just about groceries, laundry, and paperwork. It’s about creating stability, serenity, and trust. We look at why emotional self-awareness matters just as much as practical schedules, how to handle the infamous “black jelly beans” of our personalities, and how to bring more calm and positivity into the home — without chasing perfection.