Shaky Legs Run Pod

Thom, Sacha and Colin talk all things Loonie Loops!

Here's me (Colin) yakking for an hour about my Capes experience! Stay for the quote at the end.

Join us as we recap an exciting trail race weekend in Quebec, explore ultra running experiences, and discuss trail running community and training insights. In this episode, Colin, Amber and Mark discuss trail running adventures, race experiences, and the challenges of ultra-distance events. They share insights on training, race strategies, and memorable moments from their ultramarathon journeys.

Join us as we dive into marathon training, race day strategies, and community building with Jenna Green, a dedicated runner, and store owner. Discover insights on pacing, mental game, gear choices, and upcoming races, including the Red Isle Relay and Boston qualification stories.

Join us for an inspiring conversation with Colin McQuade, a passionate runner and coach, as he shares his journey from beginner to ultramarathoner, his mental health insights, and his plans for upcoming races. Discover how running transformed his life, the importance of mindset, and practical tips for runners of all levels.

Join us as we recount the Boston Marathon experience, sharing insights on training, race day strategies, crowd support, and memorable moments from the course. In this engaging marathon-focused episode, Colin and friends share insights on race nutrition, training strategies, qualifying for Boston, and upcoming races. They discuss the importance of pacing, hydration, mental toughness, and the fun of relay races, offering practical tips for runners of all levels.

In this episode, Thom and Colin welcome Donna Mader, a seasoned athlete and coach, to discuss her journey in running, triathlons, and the growth of the Stride Running group in Fredericton. They explore the importance of community in running, coaching philosophies, and the preparation for the Boston Marathon. Donna shares insights on training strategies, the significance of threshold and tempo runs, and the balance between family life and athletic pursuits. The conversation emphasizes the joy of running and the camaraderie it fosters among athletes.

Summary In this episode of Shaky Legs Run Pod, host Colin talks with Jenna Green, Jillian Forbes and Dominique Comtois, the founders of the Run Gang, a vibrant running community in Moncton. The conversation explores their individual journeys into running, the formation and growth of the Run Gang, and the importance of community in fostering a supportive environment for runners of all levels. They discuss the recent success of their first annual relay race, the launch of a new running store, Parcours Athletics, and share insights on running gear and personal goals. The episode highlights the significance of inclusivity and the joy of running together, making it a must-listen for anyone interested in the running community.

In this episode of the Shaky Legs Run Pod, join Colin and Thom as they dive deep into their experiences at the Fredericton Marathon. From pre-race jitters and sleepless nights to the camaraderie on the course, they share the highs and lows of marathon running. Discover the strategies they used to tackle the challenging course, the unexpected hurdles they faced, and the lessons learned along the way. Whether you're a seasoned runner or just starting out, this episode offers a candid look at the marathon journey. Tune in for insights, laughs, and a dose of inspiration from the running community.

Join us as we dive into the exhilarating journey of preparing for and running the iconic Boston Marathon. From the rigorous training sessions to the electrifying atmosphere on race day, this episode captures the essence of what it takes to conquer one of the world's most prestigious marathons. Hear firsthand accounts of the challenges faced, the strategies employed, and the unforgettable moments that make the Boston Marathon a bucket-list event for runners everywhere. Whether you're a seasoned marathoner or a curious listener, this episode offers inspiration and insights into the world of long-distance running.

In this episode, host Colin chats with Bryan Gagner, the founder of The Herring Run, about his running background, New Brunswick trail races, and the history of his own race, The Herring Run!