Root to Rising

What if your purpose isn’t something you find—but someone you become? In this episode, Christine sits down with entrepreneur, author, and humanitarian Heidi Totten to explore her unexpected journey from studying family science to building businesses and creating 100 Humanitarians, an organization serving families in Kenya and beyond. Heidi shares how adaptability, failure, and a willingness to follow unexpected opportunities helped her create meaningful change. She also explains why confidence comes from proving to yourself that you can do hard things—and why helping just one person can create an impact that reaches thousands. In this episode: Why your career doesn’t need to follow a linear path How doing difficult things builds genuine confidence The failure that pushed Heidi toward entrepreneurship How one trip to Kenya completely changed her life The story behind 100 Humanitarians Why meaningful change often begins with one person How to discover work that genuinely lights you up Why Heidi believes, “You are your purpose” Whether you’re beginning your career, entering a new season, or questioning what comes next, this conversation is a reminder to trust yourself, remain open to change, and run toward the opportunities that scare you. Learn more about Heidi’s work at 100Humanitarians.org . Music licensed through Soundstripe. Code: V0IOZK6QJYC24RGI

Senior year brings excitement, uncertainty, and one major question: What comes next? In this episode of Root to Rising , Christine sits down with high school seniors Alina, Shreena, Ella, and Kennedy for an honest conversation about college applications, future careers, leaving home, and navigating the pressure to have everything figured out. The four students share how they’re choosing colleges, balancing education with financial realities, and using social media as inspiration without falling into comparison. They also reflect on the lessons they’ve learned throughout high school—from taking challenging classes to staying true to themselves despite outside opinions. This conversation is a powerful reminder that confidence is not something you simply have—it grows every time you step outside your comfort zone. In this episode: Managing the stress of college applications Choosing a college based on career goals and finances Preparing for life away from family Using social media as a guide instead of a comparison Defining success beyond money and career Building confidence through uncomfortable experiences Advice for younger students entering high school Staying true to your values while embracing change Whether you’re preparing for college, supporting a student through senior year, or navigating a new chapter of your own, this episode reminds us that our paths do not have to be perfectly planned—or completely linear—to lead somewhere meaningful. Music licensed through Soundstripe. Code: 9ID9ZIMDR0DWL9HX

What does it look like to enter college carrying not only your own dreams, but the sacrifices of the generations before you? In this episode of Root to Rising , Christine Hummel welcomes back Ema Adakauskas , a sophomore at the University of Wisconsin–Madison double majoring in biochemistry and Spanish. Ema shares how growing up in a Lithuanian immigrant family shaped her work ethic, her education, and her desire to build a career in healthcare centered around human connection. Ema opens up about watching her parents build a life in America from the ground up and how their sacrifices became one of her greatest sources of motivation. She also shares why she shifted her dream from medical school to becoming a physician assistant—and why choosing a career that leaves room for family and a fulfilling life matters to her. As she prepares for sophomore year, Ema gets candid about the pressure to succeed, fear of failure, managing college stress, finding your people, and learning to use the resources around you. In This Episode Growing up as the daughter of Lithuanian immigrants Why Ema chose biochemistry and Spanish Turning her parents' sacrifices into motivation Choosing purpose over a predetermined career path Why work-life balance changed her vision for her future Navigating the pressure and stress of college What she wishes more freshmen knew Making friends when you don't know anyone Using college as an opportunity to reinvent yourself Why social media doesn't tell you who someone really is Staying open-minded when things don't go as planned Whether you're heading to college, navigating a new season, or simply figuring out what comes next, this conversation is a reminder that you don't need to have everything figured out—you just need to stay open to where the journey takes you. 🎧 Listen now to Root to Rising and share this episode with someone stepping into a new chapter. Music licensed through Soundstripe. Code: RKVMSNJFRQUWGWPA

What If the Life That Looks Good on Paper Doesn’t Feel Good Anymore? What happens when the path you worked so hard to build no longer feels like the path you want? In this episode of Root to Rising , Christine sits down with Michelle Pollack, executive leadership coach , who helps high achievers build lives and careers that feel as good as they look on paper. Michelle shares her unexpected journey from studying theater at Northwestern and working in New York’s entertainment industry to Hollywood—and eventually discovering executive coaching. Along the way, she found herself asking a question many high-achieving women eventually face: Is this really what I want? Christine and Michelle unpack why women can feel trapped by the careers, expectations, and identities they once chose—and why changing direction doesn’t mean you failed. They explore the pressure to prove yourself, perfectionism, people-pleasing, leadership, delegation, and the inner critic that can convince us to stay where we are instead of exploring what could be next. Michelle also shares a powerful reminder: confidence doesn’t have to come before the leap. Sometimes courage comes first, and confidence is built by taking the risk, learning, adjusting, and realizing that even if things don’t go perfectly—you’ll be okay. In this episode: Why success can look right but feel wrong Giving yourself permission to change your mind The pressure high-achieving women put on themselves How perfectionism and people-pleasing show up in leadership Why great leaders don’t need to have all the answers Learning to delegate, trust, and grow your team How to recognize your inner critic Asking yourself what you actually want Why courage comes before confidence Becoming comfortable with being a beginner again This conversation is a reminder that you’re allowed to evolve. The person you wanted to become at 20 doesn’t have to define who you become at 30, 40, 50, or beyond. Root to Rising — where women share their stories and experiences so others can listen, learn, and grow. Connect with Michelle Continue the conversation and learn more about Michelle’s work in executive leadership coaching. Connect with Michelle: website: www.michellepollack.com LinkedIn: https://www.linkedin.com/in/michelle-pollack/ Music licensed through Soundstripe. Code: NESVV8DL8HHECNDN

Episode Description Is rushing a sorority worth it? If you're heading to college this fall—or wondering whether Greek life is right for you—this conversation offers an honest look at the sorority recruitment experience. Christine sits down with four college students from different universities, each with a unique perspective on rush. Some found lifelong friendships, one chose not to join, and all of them share the highs, lows, and lessons they wish they knew beforehand. From navigating rejection and overcoming stereotypes to finding confidence and staying true to yourself, this episode is packed with advice that extends far beyond college. Whether you're planning to rush, supporting someone who is, or simply curious about what the process is really like, this conversation provides a refreshing and authentic perspective. In This Episode Why each student decided to rush (or almost didn't) The biggest misconceptions about sorority life The emotional side of recruitment no one prepares you for What rejection during rush really feels like Why comparing your journey to others can hurt your experience How to know when you've found the right chapter—or when walking away is the right decision The confidence lessons that last long after college Key Takeaways ✨ Be yourself—the right people will appreciate the real you. ✨ Rejection doesn't define your worth. ✨ Comparison steals the joy from your own journey. ✨ Rush is about finding where you belong, not fitting into someone else's expectations. ✨ The confidence you build through uncomfortable experiences will serve you for years to come. Timestamps 00:00 Welcome & why this conversation matters 1:15 Why each guest decided to rush 7:30 Breaking the stereotypes around sorority life 15:45 The stress and emotions of recruitment week 24:30 Dealing with rejection and uncertainty 34:20 The biggest surprises about rush 41:10 What everyone wishes they knew beforehand 48:00 Advice for anyone preparing to rush Meet the Guests Khrestyna Fidziak – Marquette University Emma Adakauskas – University of Wisconsin–Madison Julia Maliszewski – Loyola University Chicago Ella Sands – University of Kansas If This Episode Helped You... Follow Root to Rising for more conversations that inspire confidence, growth, and purpose through authentic stories. ⭐ Follow the podcast ⭐ Leave a rating and review ⭐ Share this episode with a student preparing for college or sorority recruitment Music licensed through Soundstripe. Code: EUQPKBLWJZUIOFNU

Episode Summary What if the biggest obstacle in your life could become the very thing that transforms it? In this episode of Root to Rising , Christine Hummel sits down with author, speaker, and transformation strategist Youness El Fehdi to explore how adversity can become the catalyst for growth. From reversing Type 2 diabetes through lifestyle changes to raising a neurodiverse son, immigrating to the United States, mastering five languages, and building a career centered on communication, Youness shares the lessons that shaped his life. Together, they discuss why emotional intelligence, resilience, and authentic human connection are becoming the most valuable skills in an AI-driven world. If you're navigating change, searching for confidence, or looking to grow through life's challenges, this conversation offers practical wisdom and an inspiring perspective on transformation. In This Episode How Youness reversed Type 2 diabetes through consistency—not perfection Why raising a neurodiverse son changed his definition of empathy The surprising lessons learned working in federal corrections How learning five languages shaped his worldview Why human connection will always matter in an AI-first world The truth about confidence—and how it's actually built Why embracing discomfort leads to personal growth How to turn adversity into your greatest advantage Practical advice for young professionals entering today's workforce The power of communication, emotional intelligence, and resilience Memorable Quotes "Confidence isn't something you're given—it's something you build by keeping promises to yourself." "Comfort is the biggest enemy of confidence." "Everything is impossible until somebody does it." "The future belongs to people who master human connection." About Our Guest Youness El Fehdi is an author, motivational speaker, and transformation strategist dedicated to helping people turn adversity into opportunity. His work focuses on resilience, communication, emotional intelligence, language learning, and personal growth. Drawing from his own experiences—including reversing Type 2 diabetes, raising a son with autism, immigrating to the United States, and working in federal corrections—Youness empowers others to embrace change and create meaningful transformation. Connect with Youness Website: https://elfehdiauthor.com/ Books: Dominate the World of Languages , Dominate the Weight Loss Game & Diabetes , Content That Captivates , and his book supporting parents of children with autism. Music licensed through Soundstripe. Code: RLJWDA5NW3EMIXNP

Sometimes the biggest opportunities start with one small decision. For Peyton Plumlee, it was buying a DJ controller with babysitting money. What began as a hobby quickly turned into a career performing across the South, producing original music, and landing festival stages like Breakaway Dallas. But her journey wasn't a straight line. In this episode of Root to Rising , Peyton shares how she walked away from the career path she originally envisioned, switched majors in college, embraced uncertainty, and learned to trust herself—even in a male-dominated industry. This conversation isn't just about music. It's about having the courage to pivot, blocking out outside expectations, building confidence, and realizing that your path doesn't have to look like anyone else's. If you've ever wondered whether you're on the "right" path, this episode is for you. In This Episode: Why Peyton switched from psychology to marketing How a hobby became a full-time career Building confidence in a male-dominated industry The reality of balancing college and chasing a dream How to handle criticism on social media The importance of networking and relationships Why your twenties are meant for figuring things out Journaling, goal setting, and staying motivated Learning to trust your gut instead of outside expectations Why "YOLO" became Peyton's philosophy for taking risks Memorable Quote "If you've always wanted to try something, just go for it. If you don't, you'll always wonder what could have happened." About Peyton Peyton Plumlee (DJ P Plum ) is a Dallas-based DJ, music producer, and University of Mississippi graduate. After discovering her passion for DJing in college, she transitioned from psychology to integrated marketing and communications and has since performed throughout the South, including Breakaway Dallas, while continuing to create original music. Connect with Peyton Instagram: https://www.instagram.com/peyton_plumlee/ TikTok: https://www.tiktok.com/@peyton_plumlee SoundCloud: https://on.soundcloud.com/v4TsNK0dZAoD8e6l9v Music licensed through Soundstripe. Code: IFAGY0CZ7KSCC9V4

Success isn't built in one defining moment—it's created through thousands of small, intentional decisions. In this episode of Root to Rising , Christine Hummel sits down with Boo , former Royal Australian Air Force fighter pilot, entrepreneur, CEO of Afterburner, and author of Flawless Leadership . After an autoimmune diagnosis ended his dream career in aviation, Boo rebuilt his life from the ground up—launching businesses, leading organizations across the globe, and ultimately helping leaders perform under pressure using the mindset of elite fighter pilots. Together, they explore why excellence isn't about perfection, how small daily improvements outperform chasing overnight success, and what today's leaders—and the next generation—need to thrive in a world full of distractions. In This Episode Why life should be viewed as an adventure—not a straight line The mindset that helped Boo overcome losing his dream career What fighter pilots can teach us about leadership and resilience Why perfectionism keeps people stuck The difference between working hard and working with intention How to stay focused in a world built for distraction The simple framework that transforms goals into daily progress Why reflection is one of the most powerful leadership habits Building confidence through consistency instead of perfection How leaders can create high-performing teams without burnout Memorable Quotes "It's simple—but it's hard." "Master yourself before trying to master the world." "The universe rewards effort—but it rewards focused effort." "Perfection isn't the goal. Progress is." About Boo Boo is the CEO of Afterburner , a leadership development company built on the proven mindset and execution strategies of elite fighter pilots. A former Royal Australian Air Force fighter pilot, entrepreneur, and author of Flawless Leadership , he helps organizations develop leaders who can thrive under pressure, embrace uncertainty, and execute with confidence. Connect with Boo LinkedIn: https://www.linkedin.com/in/christian-boo-boucousis Website: https://callmeboo.com/ Afterburner: https://www.afterburner.com/speakers/christian-boucousis/ Book: Flawless Leadership If this conversation challenged the way you think about leadership, success, or personal growth, be sure to subscribe, leave a review, and share this episode with someone who could benefit from it. Follow Root to Rising for more conversations that inspire purpose, resilience, and authentic leadership.

When Your Dream Career Doesn't Go as Planned Most people think successful careers follow a straight line. Michelle Rosar's story proves the opposite. Before leading partnership marketing for the San Francisco 49ers , Michelle thought she'd become a psychologist. A last-minute major change, unpaid internships, mascot jobs, and countless career pivots eventually led her to one of the most respected roles in professional sports. But her journey wasn't built on luck. It was built on showing up before she felt ready, saying yes to opportunities that didn't look glamorous, and building relationships long before she needed them. In this episode of Root to Rising , Michelle shares what it really takes to build a meaningful career—and why your first job doesn't have to be your forever job. In this episode: ✨ Why your dream job rarely happens overnight ✨ How unpaid internships opened unexpected doors ✨ The networking mistake most young professionals make ✨ Building confidence before you actually feel confident ✨ Navigating leadership in a male-dominated industry ✨ Why every job—even the small ones—matters One takeaway that stuck with me: Your career isn't defined by where you start. It's defined by how you show up. If you're feeling behind, questioning your path, or wondering if you're in the right place, Michelle's story is a reminder that every step can prepare you for the next one. 🎙️ Listen now and discover why purpose is often found through the pivots—not despite them. Connect with Michelle Rosar Enjoyed this conversation? Connect with Michelle and follow her journey in sports business. 🔗 LinkedIn: https://www.linkedin.com/in/michelle-rosar 📸 Instagram: https://www.instagram.com/michmarie11/

Leaving college is supposed to feel exciting. For many graduates, it feels overwhelming instead. In this episode of Root to Rising , Christine Hummel sits down with recent University of Tennessee graduate Hannah Dettmann for an honest conversation about navigating life after college, overcoming self-doubt, and redefining success on your own terms. Hannah opens up about moving away from home, learning to "fake confidence until it became real," struggling after graduation, and finding unexpected purpose in a career she never planned for. Together, Christine and Hannah discuss why comparison steals joy, how social media shapes unrealistic expectations, and why the strongest confidence comes from knowing who you are—not what you do. You'll learn: Why confidence is built through action—not before it How to navigate uncertainty after graduation What "fake it until you make it" really looks like Why your first job doesn't define your future How comparison can keep you stuck The importance of developing a strong sense of self Why happiness isn't always found on the path you expected Key Takeaways • You don't need your life figured out at 22. • Success is personal—not something defined by a job title. • Comparison often distracts you from discovering what actually fulfills you. • Authenticity creates stronger relationships than trying to impress others. • Your career path is allowed to change as you grow. Favorite Quote "The second I stopped thinking about confidence and started becoming the person I wanted to be... that's when confidence showed up." Connect with Root to Rising If this conversation encouraged you, subscribe to Root to Rising for more conversations with women sharing honest stories about leadership, purpose, growth, and navigating life's transitions.

Episode Overview In this episode of Root to Rising , Christine Hummel sits down with leadership strategist, coach, author, and podcast host Gia Lacqua to explore what happens when outward success no longer matches internal fulfillment. Gia shares her transition from a Fortune 100 Vice President in ethics and compliance to becoming a coach, speaker, and creator of What the Shift . The conversation explores identity, burnout, perfectionism, and the moment many women begin questioning the path they were told to follow. At the heart of this episode is a central theme: success evolves, and identity is something we continuously redefine—not something we arrive at once and keep forever. Key Topics Covered From corporate success to reinvention Gia reflects on her career as a VP in the pharmaceutical industry and how, despite external achievement, she began to feel an internal misalignment with her identity and purpose. The “chameleon” effect in leadership She describes adapting to high-performing, often male-dominated environments—becoming highly effective while gradually losing touch with her own voice. Identity vs. external validation A major theme of the conversation is shifting from external approval to internal alignment and self-definition. Midlife reflection and reinvention Christine and Gia explore the “second half” of life and career, when many women reassess fulfillment after achieving traditional success markers. Fear of failure & the “prover” archetype Gia shares how she operated as a “prover,” where achievement was driven by fear of failure, perfectionism, and identity protection. Arrival fallacy The idea that achieving a goal will lead to lasting fulfillment is challenged. Instead, goals constantly shift, and fulfillment must come from within. Redefining success at every stage Both discuss how success, purpose, and even joy evolve over time—and why that evolution is not a setback but a natural progression. Notable Quotes “Most women are executing a blueprint someone else handed them.” “Identity is not how others see us—it’s how we see ourselves.” “Failure is just an experiment.” “We arrive… and then immediately raise the bar again.” “Your greatest strength can also be your biggest liability.” About the Guest Gia Lacqua is a leadership strategist, trauma-informed certified coach, speaker, and author of Power Shift: From Balancing It All to the Pursuit of What Matters Most . She also hosts the podcast What the Shift , focused on identity shifts, burnout recovery, and personal reinvention. Listen / Learn More Podcast: What the Shift (available on all major platforms) Book: Power Shift: From Balancing It All to the Pursuit of What Matters Most Guest Links: Website: https://gialacqua.com/ Podcast: https://podcasts.apple.com/us/podcast/what-the-shift/id1726441669

Finding Your Worthy Career with Melissa Lawrence What if the key to career success isn’t climbing the next rung of the ladder—but finding work that truly aligns with who you are? In this episode of Root to Rising, Christine Hummel sits down with career and leadership coach Melissa Lawrence, founder of Your Worthy Career, to discuss the power of purpose, confidence, and creating a career path that feels meaningful—not just successful. Melissa shares her unconventional journey from child welfare to leadership development in Pharma and Biotech, the lessons she learned along the way, and why some of the best career advice can come from unexpected places. Together, they explore career pivots, overcoming self-doubt, navigating workplace feedback, building influence, and preparing for a future shaped by AI. Whether you're feeling stuck, considering a career change, or looking to grow into your next leadership role, this conversation offers practical wisdom and inspiration to help you move forward with confidence. In This Episode, You'll Learn: Why your career path doesn’t have to be linear How to turn feedback into career growth The importance of networking and relationship-building What women often misunderstand about advancement and leadership Why communication skills will become even more valuable in the age of AI How to identify work that aligns with your strengths and values The mindset shift that helped Melissa launch her own business Why "there are no wasted experiences" in your career journey Memorable Quotes "If you’re connected to why you’re doing what you’re doing, you can find the motivation to do anything." "People’s perception becomes your reality in the workplace." "You can cry a river, then build a bridge and get over it." "Communication, leadership, and influence are the skills AI can't replace." About Melissa Lawrence Melissa Lawrence is the founder of Your Worthy Career and an experienced career and leadership coach specializing in women working in Pharma and Biotech. With a background in organizational psychology, leadership development, and talent strategy, Melissa helps women create careers that align with their values, strengths, and long-term goals. Her book, Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech , provides actionable tools and insights for professionals looking to take control of their career growth and find greater fulfillment in their work. Resources & Links 🌐 Learn more about Melissa and Your Worthy Career: yourworthycareer.com 💼 Connect with Melissa on LinkedIn 📖 Get Your Worthy Career on: Amazon Barnes & Noble Connect with Root to Rising Root to Rising is a platform dedicated to empowering women through authentic conversations, shared experiences, and actionable insights that inspire confidence, growth, and purpose. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation. ✨

Episode Description What does it really feel like to graduate high school and step into the unknown? In this special graduation edition of Root to Rising, Christine Hummel sits down with three recent high school graduates—Kate, Sam, and Megan—to talk about the excitement, stress, uncertainty, and opportunities that come with starting a new chapter. From choosing colleges and majors to navigating the admissions process and preparing for life away from home, this conversation offers an honest look at the transition from high school to college. The three graduates share how they selected their schools, what influenced their career paths, lessons learned from the application process, and the advice they would give their freshman-year selves. They also discuss friendship, stress management, personal growth, and how emerging technologies like AI may shape their futures. Whether you're a student preparing for college, a parent supporting your child through the process, or someone reflecting on your own journey, this episode is full of relatable insights and inspiring perspectives. In This Episode ✨ Choosing a major based on interests, strengths, and curiosity ✨ The reality of the college application process—and what students wish would change ✨ Managing stress, uncertainty, and waiting for admissions decisions ✨ The importance of friendships and support systems during major life transitions ✨ Why trying new things can open unexpected doors ✨ How today's students view AI and its impact on future careers ✨ Advice every high school student should hear before graduation ✨ The emotions shaping their futures: excitement, curiosity, and anticipation Memorable Takeaways "Give yourself grace. Everyone is going through it." "Quality over quantity when it comes to friendships." "Try everything—you never know what opportunity it might lead to." "Nothing beats personal connections and conversations." "Be excited about the future, even when it's uncertain." Featured Guests 🎓 Kate – Future Psychology Major, University of South Carolina 🎓 Sam – Future Chemistry Major, University of Illinois Urbana-Champaign 🎓 Megan – Future Engineering Student, University of Tennessee Knoxville Connect With Root to Rising Follow along for more conversations that empower women to grow with confidence, embrace change, and rise into their next chapter.

What if confidence isn't something you find—but something you build? In this inspiring episode of Root to Rising, Christine Hummel sits down with confidence coach, speaker, and founder of Inspire Her Coaching, Tricia Conyers, for a powerful conversation about self-doubt, personal growth, career transitions, and the courage it takes to create the life you truly want. Drawing from her own journey from engineering and organizational development into coaching and entrepreneurship, Tricia shares how women can move beyond fear, stop waiting for permission, and begin taking intentional action toward the goals they've been putting off for years. Together, Christine and Tricia explore one of the biggest questions many women face: How do you trust yourself enough to take the next step when you don't feel ready? They discuss the importance of self-reflection, building an evidence bank of your accomplishments, overcoming limiting beliefs, and why confidence isn't about being fearless—it's about learning to fear less. Tricia also shares insights from her upcoming book, Confidence Is Action , launching this September, and explains why every experience—even the ones that don't work out—is helping shape the person you're becoming. In This Episode Why confidence is built through action, not perfection How to overcome self-doubt and stop holding yourself back The difference between confidence, courage, and certainty Why women often downplay their accomplishments How to identify your strengths and trust your abilities The role mentors and leaders play in helping us grow How to navigate career pivots and life transitions The power of self-reflection and personal awareness Why asking for what you want matters Practical ways to build confidence every day Memorable Quotes "Nothing is ever wasted. Every experience teaches us something." "If you don't ask, the answer is already no." "Confidence is not about being fearless. It's about learning to fear less." "Confidence isn't a feeling. Confidence is action." About Tricia Conyers Tricia Conyers is a personal and professional development coach and the founder of Inspire Her Coaching. After more than two decades helping organizations develop leaders and improve performance, she now works primarily with women who are navigating transitions, pursuing new goals, and building confidence from the inside out. Her work focuses on helping women uncover their strengths, trust themselves, and take meaningful action toward the life they want to create. Resources Mentioned 📖 Confidence Is Action (Launching September 2026) Learn more about Tricia's upcoming book: https://confidenceisaction.com/home ✨ Discover Your Confidence Superpower Take Tricia's free Confidence Superpower Survey: https://docs.google.com/forms/d/e/1FAIpQLSdZqQ16VCv3F41Gi9j31gYZCpFvx4kbtjNSZwQFIHPJi_SgmA/viewform 📱 Connect with Tricia Instagram: @ inspireher.tt LinkedIn: Tricia Conyers

SPECIAL GUEST CO-HOST: RORY LATORIA Guest hosting this special Root to Rising episode, continuing the meaningful conversations Christine Hummel built this platform around. How Grief, Reinvention & Self-Belief Can Completely Change Your Life Most people don’t end up where they originally planned. For Jenna Cordaro , that meant navigating childhood loss, identity shifts, career pivots, imposter syndrome, and ultimately discovering a purpose bigger than she imagined. In this deeply honest conversation, guest host Rory Latoria sits down with Jenna to explore how adversity can become fuel—and why the hardest chapters of life often shape the strongest people. From losing her father at a young age to becoming a leader, mentor, and educator in the wellness space, Jenna shares the mindset shifts that helped her keep moving forward. In this episode: The childhood loss that changed Jenna’s life forever Why she became obsessed with understanding grief, healing, and human behavior The mentor who completely shifted her future Why your first career plan probably won’t be your last Overcoming imposter syndrome and stepping into leadership How movement became a tool for healing—not just fitness Why teaching others became her true purpose The role authenticity plays in confidence and success Building mental endurance through discomfort Learning to trust life’s pivots instead of resisting them If you’ve ever felt behind, uncertain, or stuck between who you were and who you’re becoming—this conversation is for you. Because growth rarely happens in comfort.

Episode Overview In this episode of Root to Rising , host Christine Hummel sits down with AJ, a corporate controller in the automotive industry, to unpack a powerful story of resilience, identity, and growth. AJ shares her journey of becoming a mother at 15, navigating life without a traditional education path, and rising through a male-dominated industry—all while learning how to balance ambition, self-worth, and personal well-being. This conversation is a raw and honest look at what it means to grow through adversity, redefine success, and ultimately choose yourself. Key Topics Covered Becoming a mother at 15 and navigating early responsibility Building a career without a traditional education Breaking barriers as a Black woman in corporate America The importance of mentorship and representation Learning to balance ambition with self-care Overcoming societal expectations and stereotypes Finding identity beyond career and motherhood Why success doesn’t follow a “perfect path” Key Takeaways 1. You don’t need a perfect plan to succeed AJ’s journey shows that saying “yes” and figuring things out along the way can be more powerful than waiting for the perfect opportunity. 2. Authenticity creates opportunity Her first job came from simply being honest and real—proof that connection matters more than credentials. 3. Hard work matters—but so does balance While hustle helped her succeed, she emphasizes the importance of not sacrificing your health or identity. 4. Representation builds confidence Seeing strong women in leadership helped AJ believe she could achieve more. 5. Your path is your own College, career, and life decisions don’t look the same for everyone—and that’s okay. 6. Give yourself grace Mistakes, setbacks, and uncertainty are part of growth—not signs of failure. Standout Quotes “I didn’t know what I was doing—but I said yes and figured it out.” “You don’t have to prove your worth to everyone else—just yourself.” “There has to be more to life than working yourself into the ground.” “Learn your kids. Don’t live your life through them.” Who This Episode Is For Young women navigating uncertainty Anyone feeling behind in life or career Parents trying to guide their children’s future Professionals dealing with burnout Listeners looking for real, relatable life stories Actionable Advice Say yes to opportunities—even if you’re not fully ready Find a mentor or someone you can learn from Prioritize your well-being alongside your goals Be honest about where you are in life Stop comparing your path to others About the Guest AJ is a corporate controller in the automotive industry who built her career from the ground up. Without a traditional education path, she worked her way through the ranks while raising kids, becoming a strong voice for resilience, authenticity, and self-growth.

🧠 Episode Summary In this episode of Root to Rising , Christine sits down with national and international correspondent Robert Ray—someone who’s not only covered some of the world’s most intense moments, but also happens to be a father of four daughters. From war zones to natural disasters, Robert shares what it really takes to report under pressure—and how those experiences shape the way he shows up at home. This conversation goes beyond journalism, diving into perspective, resilience, parenting, and what it means to raise confident young women in a fast-changing world. 🔑 Key Topics The reality of modern journalism—and why the industry is evolving fast What it takes to report in high-pressure, real-world situations Separating truth from noise in the age of AI and social media Why perspective is everything (and how to build it) Raising four daughters: confidence, independence, and real-world exposure The importance of discomfort, failure, and resilience in growth Career advice for the next generation entering media Why long-term thinking matters more than quick success 💬 Standout Quotes “The shortage isn’t opportunity—it’s responsibility. You have to build the pipeline.” (optional swap if using your earlier theme) “You can’t change the world overnight—it happens in the trenches, over decades.” “Your phone won’t give you purpose. Real life will.” “Everything ends—you just don’t know when. That’s what keeps you going.” “This isn’t just a job. It’s who you are when no one’s watching.” 🎯 Takeaways Success in any field requires long-term commitment, not short-term thinking Exposure to real-world challenges builds resilience faster than comfort ever will Trust must be earned—especially in today’s media landscape Parenting isn’t about protecting kids from discomfort—it’s about preparing them for it The most important legacy isn’t your career—it’s who you are to others 👤 About the Guest Robert Ray is a national and international correspondent with Fox Weather, reporting from the front lines of major weather events and global crises. With over 30 years in journalism, he brings a rare blend of field experience, storytelling, and perspective—both professionally and as a father of four daughters. 📌 Connect / Follow ( https://www.linkedin.com/in/robert-ray-61022824 )

✨ Episode Overview In this episode, Christine sits down with Sandy Loreaux, a seasoned biopharma executive turned executive coach, to explore her journey through high-stakes leadership, personal evolution, and redefining success. From being known as a “crisis manager” in corporate America to stepping away at the peak of her career, Sandy shares powerful insights on confidence, leadership, motherhood, and making intentional life choices. 🔑 Key Themes & Takeaways 1. The “Crisis Manager” Mindset Sandy built her reputation by stepping into high-pressure, complex business challenges. She embraced uncertainty with a “why not me?” attitude. Growth often comes from taking on roles others avoid. 2. Leadership Rooted in Trust & Transparency Building strong teams starts with trust and authentic connection. Great leaders prioritize people—not just performance metrics. Hiring for team chemistry is just as important as hiring for skill. 3. The Power of Team Dynamics Who you work with matters more than what you do. High-performing teams thrive on mutual respect, open communication, and shared purpose. Feedback culture is essential for both individual and team growth. Don’t wait until you feel “ready”—growth happens in the stretch. 4. Work, Life, and Reality (Not “Balance”) There is no perfect balance—only constant recalibration. Success at home and work requires partnership, communication, and flexibility. Choosing the right life partner can significantly impact career trajectory. 5. The Importance of Asking for What You Need Advocating for flexibility and support is critical—and often respected. Performance earns you the right to ask for accommodations. Vulnerability as a leader fosters stronger team relationships. 💡 Notable Quotes “Why not me?” “You can’t live on beef jerky and coffee forever.” “Who you work with matters more than the job itself.” “Actions speak louder than words—especially in partnerships.” “Sometimes you just have to jump into the deep end and figure it out.” “You should never stop working on yourself.” 🧠 Advice for Listeners For Early Career Professionals: Show up with confidence—your presence matters. Speak clearly and assertively. Don’t underestimate the importance of professionalism and communication style. For Mid-Career Professionals: Stay open to feedback and continuous growth. Reevaluate what success means to you. Prioritize environments and people that energize you. For Everyone: It’s okay to change direction. Your definition of success can evolve. Build a life—not just a career.. 🔗 Connect with Sandy Loreaux LinkedIn: https://www.linkedin.com/in/sandy-loreaux-6567997 Email: sandyloreauxconsulting@gmail.com

Key Themes 1. Non-Linear Career Paths Are Normal Jen’s journey: math/science → journalism → software → biopharma No “perfect plan”—careers evolve through exploration Important takeaway: Your path doesn’t need to make sense upfront 2. Follow Curiosity, Not Just Credentials Started as a temp answering phones → taught herself coding Took initiative by learning beyond her role Lesson: Growth comes from curiosity and action, not job titles 3. Your First Job Doesn’t Define You Entry-level roles can open unexpected doors Jen made herself “too valuable to ignore” Advice: Focus on learning and contribution, not prestige 4. Transferable Skills Matter Logic, problem-solving, and storytelling carried across industries Transitioned from software → pharma using niche expertise Insight: Skills > industry experience (in many cases) 5. Sometimes You Have to Step Back to Move Forward Took a lower title to enter a new industry Prioritized long-term growth over short-term status Key idea: Don’t get stuck chasing titles—chase opportunity 6. Confidence Is Built (and Often Faked First) Experienced imposter syndrome despite success “Fake it till you make it” is real Advice: Control your inner dialogue Everyone else is dealing with insecurities too 7. Take Initiative—Don’t Wait to Be Asked “Always raise your hand” Speak up about what you want Be intentional about your career direction 8. Mentorship Helps You Grow Too Mentoring others clarifies your own story Helps build communication and self-awareness Insight: Teaching = learning about yourself 9. College vs. Real-World Skills College can still matter—but isn’t everything Trades and alternative paths are valid Gap identified: Lack of real-life skills (communication, independence) 10. Balance Ambition with Self-Awareness Jen rarely asked: “Do I actually want this?” High achievers tend to overcommit Advice: Pause and reflect It’s okay to rest or pivot 💡 Practical Advice for Young Professionals Don’t wait for the “perfect job”—start somewhere Be adaptable and open to unexpected opportunities Build a strong personal narrative (don’t rely fully on AI) Focus on what: Energizes you You’re naturally good at Take risks—even if they feel uncomfortable 🧠 Quotes & Takeaways “Don’t let yourself be trapped in something below your potential.” “Figure out what makes you special—and learn how to tell that story.” “Your inner monologue should build you up, not tear you down.” “Every job has something to teach you.” 🔄 Final Message Success isn’t about a straight line—it’s about: Trying things Learning continuously Taking risks Staying self-aware

🔑 Episode Summary In this episode, Christine sits down with former podcast host and tech professional Olivia Wherry to discuss career growth, navigating rejection, breaking into competitive industries, and building confidence as a young professional. Olivia shares how curiosity, persistence, and storytelling helped her land a role in the music tech industry—and why embracing discomfort is key to success. 🔟 Top 10 Takeaways 1. Don’t Chase Job Titles—Chase Companies Instead of focusing on a specific role, look for companies that inspire you. Getting your foot in the door can open unexpected opportunities. 2. Rejection Is Redirection Rejection isn’t personal—it’s part of the process. Every “no” can lead you closer to the right opportunity. 3. Create Opportunities, Don’t Wait for Them Olivia didn’t wait for a tech role—she created one by inserting herself into conversations and proving her value. 4. Your Story Is Your Experience Even without formal experience, your background (sports, clubs, projects) builds transferable skills—learn how to tell that story. 5. Ask Questions Relentlessly There’s no such thing as a dumb question. Curiosity is one of the fastest ways to grow and stand out. 6. Confidence Starts Internally Confidence isn’t given—it’s built. If you don’t feel it yet, “borrow” it by embodying someone who inspires you. 7. Use Rejection as Fuel Instead of shutting down, let rejection motivate you to improve, grow, and prove yourself. 8. Networking Is a Career Superpower Connections often lead to opportunities. Use: LinkedIn outreach Networking events Coffee chats Even one response can change your path. 9. Embrace AI as a Tool, Not a Threat Start small: Replace Google searches with AI tools Ask AI how to learn new skills Use it to improve productivity AI is a competitive advantage if you learn it early. 10. Become the Expert in Something Knowledge builds credibility. When you consistently have answers, people will seek you out—and that’s how careers grow. 💡 Key Themes from the Episode Resilience and persistence Career exploration and flexibility Women navigating male-dominated industries Confidence and self-belief Continuous learning 🔥 Memorable Quotes “Find a company you love and figure out the rest later.” “Rejection isn’t a reflection of your value.” “If you can’t find confidence, borrow it—become the version of yourself you admire.” “The person with the answers becomes the person everyone goes to.” 🎯 Action Steps for Listeners Apply to companies—not just job titles Reach out to 5 people on LinkedIn this week Try one new AI tool Identify and articulate your transferable skills Ask more questions in your current role 💬 Final Thought You don’t need everything figured out to move forward. Growth comes from trying, failing, learning—and showing up anyway. Listen to Olivia’s Podcast Curious to hear more from Olivia? Check out her podcast, Boss Ladies , where she interviews female executives and leaders: https://www.bossladiespodcast.com/