Legends and Masters Podcast

Send us Fan Mail Heidi Piehl Moody wears more hats than almost anyone in the CrossFit community — and in this episode, she joins Warren to talk about all of them. A Level 3 CrossFit Coach at CrossFit Boston , Masters Judge , adaptive coach , licensed social worker and therapist , Phoenix sober athlete and coach , Team Hoyt runner and team0-member , mountain climber , mom , and a long‑time listener of the Legends and Masters Podcast , Heidi brings a depth of experience that few can match. We dive into how she balances her professional life in mental health with her passion for coaching, what she’s learned from working with adaptive athletes, and how sobriety and service shape her approach to training and community. Heidi also shares stories from the trail, the gym, and the competition floor — and reflects on what keeps her inspired as both an athlete and a coach. This conversation is a celebration of versatility, resilience, and purpose. If you’re a Masters athlete, a coach, or someone who simply loves the CrossFit community, Heidi’s perspective will leave you energized and thinking differently about what it means to live a fully integrated athletic life.

Send us Fan Mail Dave Hippensteel — 12 Games Appearances, 4 Championships, and the Future of Masters Competition Legend of Legends and Masters icon Dave Hippensteel joins Warren for a deep, candid conversation about his extraordinary career in the Masters division. With 12 CrossFit Games appearances , 7 podium finishes , and 4 championship titles —including his 2020 victory at the Masters Fitness Collective—Dave reflects on the longevity, grit, and mindset required to compete at the highest level for more than a decade. Now competing in the 70+ division , Dave opens up about the physical challenges that come with aging, the realities of recovery, and the personal hurdles he’s navigating as he continues pushing himself in elite competition. He also shares honest thoughts on recent Games programming , why certain changes have raised concerns for Masters athletes, and how those issues may influence his decision to return—or step away—from future seasons. This episode is a rare look into the evolving landscape of Masters competition from one of its most decorated champions. Dave’s perspective is thoughtful, experienced, and refreshingly direct. Whether you’re a Masters athlete, a coach, or a fan of the sport, this conversation offers insight into what it truly takes to stay competitive for a lifetime.

Send us Fan Mail Episode 64 — Tonia Osborne: Returning to the Podium Tonia Osborne , a 6‑time Masters Games Athlete , joins Warren to reflect on her remarkable two‑chapter career in competitive Masters CrossFit. After stepping away from the sport for seven years, Tonia made a triumphant return — placing 3rd at the 2026 Masters CrossFit Games and proving that experience and resilience can reignite elite performance. A veteran of both Carson and Madison Masters Games, and a former competitor in the Grid League , Tonia shares how her background as a high‑level gymnast shaped her approach to CrossFit when she discovered it in her early 40s. She dives into the mindset behind her comeback, the evolution of the Masters division, and what it takes to stay competitive after years away from the floor.

Send us Fan Mail 2027 CrossFit Games hopeful Jenny Gatz joins Warren for an in‑depth conversation about the lifelong athletic journey that has shaped her into one of Masters CrossFit’s rising contenders. From childhood gymnastics to collegiate rowing, from triathlon to the competitive CrossFit floor, Jenny’s path is a study in grit, curiosity, and relentless evolution. With a PhD in Science Education and an under-graduate degree in Exercise Science, Jenny blends academic rigor with athletic excellence—bringing a rare dual perspective to training, coaching, and human performance. In 2026, while preparing for the 2027 Games season, she made her mark by getting an invite to the Magic City In-Person Semi-finals and a Second Place podium at the Monster Games, proving she’s a force in the Masters field. Jenny opens up about balancing elite training with quality coaching, navigating the unique challenges Masters athletes face, and cultivating the mindset required to stay competitive, healthy, and hungry for more. This episode is a deep dive into discipline, identity, and the pursuit of the sport’s highest honor—told by an athlete who’s standing right at the edge of her biggest season yet.

Send us Fan Mail Elizabeth Hannigan— 2X CrossFit Masters Games athlete and this year’s 3rd-place finisher in the 60–64 division —joins us to break down her experience at the San Jose Games. She shares what it was like to win the Torian Pro in-person semifinals , the realities of traveling internationally from Melbourne, Australia to California, and the highs and lows of this year’s competition. Elizabeth opens up about her favorite moments, the challenges she faced, and her honest thoughts on returning to the Masters Games stage in 2027.

Send us Fan Mail In celebration of James Sprague’s second championship at the 2026 CrossFit Games , we’re revisiting Episode 9 featuring his father, Patrick Sprague . A 4X Masters Games athlete , Patrick breaks down his experience at the 2025 Age-Group CrossFit Games —from the venue and athlete reception to judging standards and the unique challenges presented by this year’s programming. He offers thoughtful suggestions for improving next year’s Games and shares how faith shapes both his life and his family’s approach to competition. Patrick also reflects on what it’s like to be the father of the 2024 Fittest Man on Earth , adding a personal and inspiring layer to the conversation.

Send us Fan Mail 2X Games Athlete Lon Allen joins Warren and Pat Haverty for a spirited conversation about Lon’s long road to the Masters CrossFit Games, the cancelled 2020 season, his experiences in Madison and Birmingham and the evolving landscape of the Masters CrossFit Games since separating from CrossFit HQ. We also dig into how Hyrox and other CrossFit‑style competitions are reshaping the competitive calendar for Masters athletes, what that means for training, and how Lon is approaching the future of his own competitive career. It’s an honest, high‑energy look at the past, present, and next chapter of Masters fitness.

Send us Fan Mail Four-time Masters Games athlete Leigh Coates has never been one to back down from a challenge. Competing in the 55–59 age group, she traveled halfway around the world chasing her dream of returning to the Games in 2026. After learning she hadn’t qualified through the Semi-Finals video review, Leigh refused to let that be the end of her story. She packed her bags and headed to Colombia for the Latam In-Person Semi-Finals — determined to earn her spot the hard way. There, she proved why she’s one of the sport’s most respected competitors, climbing to first place before injury struck. It was a moment that tested her resolve, but also reminded everyone watching what true perseverance looks like. Leigh’s journey isn’t just about competition — it’s about courage, resilience, and the relentless pursuit of excellence.

Send us Fan Mail Episode 58 — Dennis McTaggart: The Long Road to the 2026 Masters Games Dennis McTaggart set his sights on the Masters CrossFit Games years ago — a commitment he made as he stepped away from a demanding career as a Corrections Officer . After coming up just short of qualifying through the standard path, Dennis accepted an invite to the 2026 Latam In‑Person Semi‑Final , traveled to Colombia , and delivered the performance that finally punched his ticket in the 60–64 Age Group . In this conversation, Dennis reflects on the years of disciplined training that followed his retirement, the mindset shift required to chase the Games with full focus, and the pivotal decision to compete in Latam. He shares what he learned from the experience, how he’s approaching the final stretch before San Jose , and what he hopes to prove once he’s on the floor. Dennis also opens up about a couple of challenging questions around belonging — what it means to earn your place, how Masters athletes navigate doubt, and why the journey matters as much as the qualification itself. A grounded, honest, and motivating look at an athlete who refused to let the door close on his Games dream.

Send us Fan Mail Nancy Edmonson is heading back to the 2026 Masters CrossFit Games for her second appearance after earning her spot at the Magic City In‑Person Semi‑Final . A longtime CrossFit athlete who only recently stepped into the competitive arena, Nancy shares the full arc of her season — from the Open , through Quarterfinals , and into the In‑Person Semi‑Final that punched her ticket to San Jose. She talks CrossFit before becoming competitive, living part‑time on an ocean‑going boat , the creativity required to train in unconventional spaces, and her commitment to staying active well into her seventies. Nancy also breaks down her unique approach to Ring Muscle‑Ups , how she adapted the movement to her strengths and her hopes for the upcoming Games in San Jose. A thoughtful, grounded, and inspiring conversation with an athlete who proves that competitive fire can ignite at any age — and that the Masters community is stronger than ever.

Send us Fan Mail Episode 56 — Terry Carey: Earning Her Spot at the 2026 Masters Games Terry Carey , a 2‑time Masters Games Athlete , bodybuilder , adventure racer , and Vermont skier , joins Warren after claiming victory in the 70+ Division at the Del Mar Legends CrossFit Semi‑Final , securing her place at the 2026 Masters CrossFit Games in San Jose, CA . Terry shares how she first got involved with CrossFit , her experience competing in Del Mar , and the relief of skipping the Online Semi‑Finals . She also opens up about the challenges she noticed in the qualification process , her training approach leading up to the July Masters Games , and what she’s most excited for as she prepares to take the floor among the world’s best Masters athletes. A conversation full of grit, perspective, and inspiration from a lifelong competitor who continues to redefine what’s possible at any age.

Send us Fan Mail Episode 55 — Athlete Panel React: CrossFit Video Review Debate Our Athlete Panel — Betty Hardin , Cindy Hinkle , and Mitchell Taylor — join Warren to unpack an email exchange between Adrian Bozman , CrossFit’s Competition Director , regarding the Semi‑Final video review process . Warren reads Adrian’s detailed response to his questions, and the athletes offer open, honest feedback on the system’s transparency, fairness, and impact on competitors. This episode delivers a candid look at how communication between athletes and CrossFit leadership shapes the sport’s evolving standards.

Send us Fan Mail Eric Smith , a 4‑time Masters Games Athlete (50–54) and 2022 podium finisher , joins Warren after taking first place at the Legends Championship In‑Person Semifinals this past April in Del Mar, CA , officially punching his ticket to the 2026 Games . Eric shares his experience competing at Legends , the relief of skipping the Online Semifinals , and reflections on his long CrossFit history dating back to his younger days. He also opens up about turning 55 , adapting to lowered weights and movements in the Open and Quarterfinals , and how mindset and a care-free appoach to CrossFit shapes his training today. A grounded, insightful conversation about experience, evolution, and the fire that keeps Masters athletes pushing forward.

Send us Fan Mail Jens Grund , the 65–69 Age Group winner and newest Masters Games athlete from the French Throwdown , joins Warren to share his inspiring journey. Jens talks about discovering CrossFit with his family in Denmark , how the sport became a shared passion, and what it took to push through the ups and downs of this season in his last‑chance quest to qualify for the Games in San Jose, CA at the French Throwdown . A heartfelt conversation about perseverance, family, and the drive to compete at the highest level. Instagram: @jensgrund https://sponsor.me/JensGrund

Send us Fan Mail We brought the Panel back to break down the Goods and Others of the 2026 CrossFit Games Season . Betty Hardin, Cindy Hinkle, Tia Vesser, Mitchell Taylor, and Dave Powell share their insights and experiences from every stage — starting with the Open , moving through the Quarterfinals , and diving into both the In‑Person and Online Semifinals . They wrap up with a candid look at the ongoing challenges of video review , offering perspective from athletes and judges alike. This episode delivers a thoughtful, firsthand look at what’s working, what’s not, and what’s next for the Masters community. Instagram: @kspyder51 @_cindyhinkle_ @tvesser @mtaylormade716 @davidpowell.2024

Send us Fan Mail Chad Pinther joins Warren to break down the pivotal steps he took during the 2025 Masters CrossFit Games season to capture the 50–54 Age Group championship . A long‑time Masters competitor, CrossFit affiliate owner, husband, father, and fashion model, Chad seized the opportunity of a lifetime—transforming himself from a middle‑of‑the‑pack Games athlete into a champion. He shares how guidance from former Games athletes, a renewed sense of purpose, and the unwavering push from his wife fueled his decision to go all‑in. This conversation dives into the mindset shift, the training adjustments, and the personal sacrifices that made his championship run possible. A powerful look at what can happen when talent meets timing—and when someone decides to grab their moment before it slips away. Instagram: @chad.pinther @colfaxstrongdenver www.colfaxstrong.com

Send us Fan Mail Clarke Holland , a 9- time Masters Games athlete , joins Warren to break down his experience at the inaugural Masters In‑Person Semi‑Final held at the Legends Championship Semi‑Final in Del Mar, CA . A competitor who has completed every Open, Quarter‑Final, and Semi‑Final since the beginning , Clarke talks about his long‑term goal of hitting 20 consecutive Opens by 2031 and what keeps him motivated season after season. Clarke offers a candid, detailed look at the event — the highs, the lows, the logistics, and the athlete experience — along with thoughtful insight into the current Masters Games season . He lays out several practical changes CrossFit HQ could implement to create a smoother, more athlete‑focused season moving forward. Since recording, Clarke has officially qualified for his 10th Masters CrossGit Games , taking place in San Jose, CA in July 2026 .

Send us Fan Mail Billy Goodson , a 2X CrossFit Games athlete and National Weightlifting Champion , joins Warren to talk about his newest passion — The Tactical Games , a sport that fuses fitness, marksmanship, and strategy. Billy breaks down how the Tactical Games differ from CrossFit, what makes them uniquely challenging, and why they’ve captured his competitive spirit. He shares insights from his latest event and the mindset shift required to excel in this hybrid sport. Since recording, Billy has earned a spot at the 2026 Patriot Games marking another milestone in his athletic journey. Instagram: @billycrossfit Instagram: @thetacticalgames www.thetacticalgames.com

Send us Fan Mail Dave Bullamore shares his goals for building a high‑level contingent of Masters athletes to represent the U.S. at the upcoming IFFF Masters World Championship in Aruba this October , and how he plans to strengthen the pipeline for future international success. A dedicated Masters athlete himself—with his sights set on qualifying for the CrossFit Games —Dave also talks about life as an affiliate owner and his ongoing commitment as a volunteer at Masters events nationwide. This conversation offers a behind‑the‑scenes look at leadership, athlete development, and the growing global presence of Masters Functional Fitness.

Send us Fan Mail Jerry Fairchild , who finished 320th in the 60–64 division during the 2026 CrossFit Quarterfinals, has his sights set on a bigger target: qualifying for the 2027 CrossFit Semi‑Finals . In this episode, Jerry sits down with Warren for a deep, honest breakdown of his Quarterfinals performance. Together, they analyze event by event to identify the gaps, patterns, and weaknesses that held him back—and the strengths he can build on. From movement efficiency to pacing strategy to strength balance, nothing is off the table. The goal: create a clear, written, actionable plan to guide Jerry’s training over the next year and give him the best possible shot at punching his ticket to the 2027 Semis. A thoughtful, transparent conversation about improvement, aging as an athlete, and what it really takes to level up. Instagram: @fairchild.jerry Book on Movement mentioned: Built to Move by Kelly and Juliet Starret