One More Run, the Podcast

Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode! We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resources out there, we've just asked a few of the many we purchase from to come on and chat with the goal of helping you with your next costume. Then, we have a really fun conversation with one of the most creative runDisney costumers we've ever seen, Valerie Ferris. She shares all kind of fun stories as well as tips and ideas that we can use for our next costume. In This Episode: Valeries Ferris Love Her Shop Instagram | Website Magic Hatter Co Instagram | Etsy Dream It Shop Instagram | Etsy Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it! Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't. Where to find MouseGen YouTube Instagram Plus, our pals Kristin and Devon from Run Fit Fab stop by to tell us about their upcoming Run Fit Fab Dopey program that kicks off on September 1st! And since they were already here, we invited to stay for a little game of "Who Said That". It was a ton of fun Where to find Run Fit Fab Run Fit Fab Dopey Training Program Devon - FitFabDopey Kristin - RunFitMama If you'd like a copy of our personal gear list, just send an email to hello@ajanderika.com and hook you up! Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000 women runners! Links to things: Neely Gracey on Instagram Neely Gracey run coaching website Neely Gracy's book: Breakthrough Women's Running Emelia Cellura on Instagram Emelia Cellura's Facebook community Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast) about the Balloon Ladies and the minimum pace required at these races. You can find Dr. Ali on Instagram @runDisneyDPT Running to the Castle Podcast Learn more about her coaching options: https://www.dralipt.com We launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shop Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it. We also asked our friend (from The Castle Run) to join us to not only talk about her new book called The runDisney Companion, but to also help us create a Top 10 List of the things you DON'T want to do at a race weekend. It was a ton of fun, but also super practical and helpful. Along with defining all the words, phrases and things you need to know about these races, we call on a friend to help us learn more about Club runDisney... something y'all have been asking for us to cover for a while now. We hope you enjoy and learn a few things! Resources from this episode: The runDisney Companion (Book releases August 7) The Castle Run Lisa's Instagram is @thecastlerunner We launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shop Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway! Learn more about Perfect Stride Physical Therapy at perfectstridept.com Follow on instagram @perfectstridept We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop ! Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach. Learn more about Kristin's coaching and programs at runfitmama.net Follow her on instagram @runfirmama We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop ! Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race! We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming! You can find and follow Riley on Instagram @tracywiu We launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop ! Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy! You can find and follow Riley on Instagram @rileyclermont Here are 3 easy ways to support the podcast: Subscribe on your favorite podcast player + Instagram Leave a 5 star rating and review on Apple Podcasts Join our Patreon for exclusive bonus content

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.

This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things runDisney, about the impact of Jeff had on her life, helpful resources she has available and so much more. If you’re not already following her on instagram you can find her at @carissa_gway You can find her Healthier U course that we talk about on the show here: https://www.jeffgalloway.com/nutrition/ And you can find her Run Life Magic course here (she’s giving One More Run listeners 50% off!! Just use this line and code: One More Run): https://run-like-magic.newzenler.com/courses/run-like-magic?coupon=OneMoreRun This is a really fun, encouraging and helpful episode. Carissa hung around for our Patreon aftershow as well, if you want to check out that bonus content and support the show, check out ajanderika.com/supportcrew .

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more. Our special guests are: Emelia Cellura @halfcrazymama Matt Marcella @teamrundis Justin Stone @justin_stone24 This episode wraps up Season 2 of the podcast, on July 1 we'll kick off Season 3 and marks exactly one year from when we published our first episode. Thank you for all the encouragement and support you've shown us this year! YouTube Video: Year One of the Podcast

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrun Jarrod @laced.up.dad.life Kat @runningthroughthemeparks We hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!!

This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts. A big thank you to our special guests on this week's episode Ben @brainofb Kylie @kylies_kicks Kevin @thatdisneyguykevin Jessica @jessicaogilvie Natalie @stridesisterspodcast Don't miss the conclusion of the series next week with the challengers, peacemakers and perfectionists! To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron . Support the Podcast If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew

For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourselves and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics. A big thank you to our special guests on this week's episode Elisabeth @elisabethrunsthis Candace @magichattergo Ryan @myminterluck Mary @livewellworkshops Don't miss the next two episodes where we'll continue the series with the analysts, loyalists and enthusiasts. To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron . Support the Podcast If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew

Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared. Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection. https://zipadeetees.com Here are the resources we listed in the Episode... Strength Training Stoked Metabolic Training Dynamic Runner RunFitFab | RunFitMama | FitFabDopey Peleton Shoe Stores Fleet Feet Big Peach Running Company Moisture Wicking Clothing E-Mail us hello@ajanderika.com for our list of gear we use Training Plans runDisney Garmin Customized Training Dynamic Runner Runna Nike Run Club Once Upon a Marathon Other Hollar Hype Run Sign Up Race Roster Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible! http://ajanderika.com/supportcrew

Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who better to help remind us and give us some time than the one and only Tutu Guys??? You can find The Tutu Guys on Instagram: https://www.instagram.com/thetutuguys/

If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the most inspiring people in the runDisney community. Rob is a 26-year firefighting veteran, military medic, and 911 rescue worker who has logged over 1,400 miles completing races in his fire gear across Iron Mans, marathons, and runDisney races alike. And he's not doing it for him... he's doing it for us. We dig into the mental side of running including what it really means to have grit, how to build resilience before you even get to the starting line, emotional control on the course, and why showing up (even when you don't want to) is the definition of resilience. Rob also shares his personal story of mental health and what keeps him coming back to Disney year after year. Whether you're running your first half marathon or your fiftieth, this episode will leave you inspired for sure! Fireman Rob Resources: Website: https://www.firemanrob.com Instagram: https://www.instagram.com/thefiremanrob/ Podcast: https://podcasts.apple.com/us/podcast/forged-in-the-fires-podcast-with-fireman-rob/id1497211493 Books: https://a.co/d/00xdmOpF and https://a.co/d/04NEJaIv

On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were so inspired that we asked if they’d be willing to come on the podcast and help inspire all of you as well. Grab your Kleenex, these stories are incredible. We announced The Support Crew in this episode; to learn more or join the crew, visit https://ajanderika.com/supportcrew