The Iconic Midlife with Roxy Manning

What happens when a legendary fashion designer weighs in on today's biggest style debates? In this bonus game episode of The Iconic Midlife , fashion icon Cynthia Rowley plays Runway or Run Away? —sharing her unfiltered takes on fashion trends, style "rules," and the looks she'd happily embrace...or leave behind. From sequins before noon to visible bra straps, flats vs. heels, and the idea of "dressing your age," Cynthia proves that confidence and curiosity will always be more fashionable than following someone else's rules. Whether you're a lifelong fashion lover or simply looking for permission to wear what makes you feel amazing, this fun, fast-paced episode is full of laughs, surprises, and timeless style wisdom. 🎙️ Enjoyed this bonus episode? Be sure to listen to my full conversation with Cynthia Rowley for even more insights on creativity, reinvention, confidence, and building an iconic life on your own terms. Follow @theiconicmidlife (show) and @redcarpetroxy (host) on social media for more inspiring conversations and bonus content with extraordinary women redefining what's possible in midlife.

What if the secret to timeless style has nothing to do with following trends? This week on The Iconic Midlife , I'm joined by legendary fashion designer Cynthia Rowley , whose career has spanned more than four decades and over 100 runway shows . But this conversation goes far beyond fashion. We dive into why women over 40 should stop dressing for trends, how confidence evolves with age, the power of reinvention, and what it really takes to stay creatively relevant in an ever-changing world. Cynthia also shares behind-the-scenes stories from dressing Hollywood's biggest stars, including a hilarious first meeting with Katy Perry, her philosophy on personal style, and why curiosity—not trends—is the key to looking and feeling your best. Whether you're reinventing your wardrobe, your career, or your next chapter, this episode is a reminder that your style should reflect who you are—not what's trending. In this episode, we discuss: • Why there is no "right" trend to follow • How personal style changes—and improves—in midlife • Staying creatively relevant after more than 40 years in fashion • Why women should stop saying, "I can't wear that." • Building an enduring brand without chasing trends • The difference between reinvention and constant evolution • What working alongside her daughter, Kit Keenan, has taught her • Behind-the-scenes stories from dressing celebrities • The unforgettable first time she met Katy Perry • The fashion "rules" women over 40 should completely ignore Connect with Cynthia Rowley Instagram: @cynthiarowley Website: https://www.cynthiarowley.com Follow The Iconic Midlife Social Media: @theiconicmidlife Social Media: @redcarpetroxy YouTube: @TheIconicMidlife Website: www.theiconicmidlife.com Love the show? If you enjoyed this episode, please take a moment to: ⭐ Follow The Iconic Midlife wherever you listen to podcasts. ⭐ Leave a rating and review—it helps more women discover the show. ⭐ Share this episode with a friend who's embracing her own next chapter. ⭐ Follow us on social media for exclusive behind-the-scenes moments, bonus clips, and upcoming guest announcements. Because midlife isn't the beginning of the end... It's the beginning of your most iconic chapter yet.

What can a fire never take away? In this special game segment from The Iconic Midlife , Tonya Meisenbach plays "The Fire Couldn't Take..." —a powerful fill-in-the-blank game that reveals the strength, hope, and resilience that carried her through life's darkest chapter. With every answer, Tonya reminds us that while tragedy can change our lives, it doesn't have to define who we become. This isn't just a game—it's a moving conversation about confidence, purpose, love, dreams, and the woman she's still becoming. In this game, Tonya reveals: • What the fire could never take from her • The strength that carried her through recovery • What continues to inspire her every day • The dreams she's still chasing • The legacy she hopes to leave behind If you've ever wondered what true resilience sounds like, this is a conversation you won't forget. If you enjoyed this episode, be sure to follow The Iconic Midlife , leave a review, and share it with someone who could use a little hope today. Follow Tonya Meisenbach Instagram: @burnedbeauty2018 Follow The Iconic Midlife Social Media: @theiconicmidlife Watch full episodes YouTube: @TheIconicMidlife Follow Roxy Manning Social Media: @redcarpetroxy

What happens when the life you knew disappears in an instant? In 2018, Tonya Meisenbach survived an unimaginable act of domestic violence that left her with life-threatening burns and forever changed the way she looked. But what followed wasn't just a story of survival—it became a story of resilience, reinvention, and discovering a confidence she never knew she had. In this deeply moving conversation, Tonya opens up about rebuilding her life after trauma, learning to embrace her scars, raising her children while healing, and why she says she actually feels more confident today than she did before she was burned. We also talk about redefining beauty, finding purpose after unimaginable loss, the power of manifestation, and why your greatest chapter may still be ahead of you. This is a conversation about hope, healing, and the extraordinary strength that can emerge after life's darkest moments. In this episode, we discuss: • Tonya's incredible survival story and the long road to recovery • The emotional healing that came after the physical healing • Learning to see beauty differently • Why confidence comes from within—not from appearance • Motherhood, resilience, and rebuilding after trauma • Manifesting a bigger future and dreaming without limits • What Tonya wants every survivor to know If this episode inspires you, please follow The Iconic Midlife , leave a review, and share it with someone who needs the reminder that no matter what they've been through, their story isn't over. Follow Tonya Meisenbach: Instagram: @burnedbeauty2018 Follow The Iconic Midlife: Social Media: @theiconicmidlife Watch full episodes: YouTube: @TheIconicMidlife Follow Roxy Manning: Social Media: @redcarpetroxy Content Note: This episode includes discussion of domestic violence and trauma that some listeners may find difficult. While portions of this conversation touch on those experiences, the focus is ultimately on healing, hope, resilience, and rebuilding a meaningful life.

How do you know if something is truly aligned with the life you're meant to live? In this special Game episode, PlateFit founder Rachael Blumberg joins Roxy for a rapid-fire round of Is it Aligned or Out of Alignment? that goes beyond fitness and dives into intuition, boundaries, relationships, purpose, and personal growth. Through a series of thought-provoking scenarios, Rachael reveals how she decides what deserves a "yes," what gets a "no," and how living in alignment has transformed every area of her life. It's fun, insightful, and might just inspire you to rethink a few of your own answers. In this episode: • What it really means to live in alignment • How to recognize when something feels out of alignment • Quick-fire questions on relationships, work, and personal growth • Why saying "no" can be one of the most powerful forms of self-care • The role intuition plays in making difficult decisions • Rachael's honest, unfiltered answers to the Alignment Game Enjoying The Iconic Midlife? Please follow, rate, and review the show wherever you listen to podcasts. Your support helps us reach more women navigating midlife. And if this episode made you think differently, share it with a friend who could use a little more alignment in her life. Follow Roxy and The Iconic Midlife on social media: @redcarpetroxy (Host) @theiconicmidlife (Podcast) Thanks for listening to The Iconic Midlife . New full episodes drop every Tuesday, with bonus Game Time episodes every Thursday.

What happens when you've built a successful business—but realize you're still searching for something deeper? This week, Roxy sits down with PlateFit founder Rachael Blumberg for an honest conversation about reinvention, identity, and the unexpected paths that can transform your life. Rachael shares how creating one of Los Angeles' most recognizable boutique fitness brands was only part of her journey. She opens up about walking away from alcohol, exploring psychedelic healing, discovering the practice of circling, and learning that true strength has as much to do with emotional resilience as physical fitness. Whether you're navigating midlife, questioning what's next, or simply looking for permission to evolve, this conversation is a powerful reminder that reinvention is always possible. In this episode, we discuss: • How Rachael built PlateFit into a successful fitness brand • Why she chose to stop drinking alcohol—and how it changed her life • Her experiences with psychedelic healing and personal growth • What "circling" is and why it's helping people build deeper connections • Redefining strength in midlife • Why authenticity often requires letting go of who you used to be • The courage to reinvent yourself—personally and professionally Enjoying The Iconic Midlife? Please follow, rate, and review the show wherever you listen to podcasts. Your support helps us reach more women navigating midlife. And if this conversation resonated with you, share it with a woman who could use a reminder that her next chapter may be her best one yet. Follow Roxy and The Iconic Midlife on social media: @redcarpetroxy (Host) @theiconicmidlife (Podcast) Thanks for listening to The Iconic Midlife. New episodes drop every Tuesday, with bonus game episodes every Thursday.

What deserves your energy in midlife—and what are women wasting far too much time worrying about? In this bonus game episode of The Iconic Midlife , Helen Christoni joins Roxy Manning for a rapid-fire round of Worth It or Waste of Energy? From hustle culture and people-pleasing to wellness trends, guilt, boundaries, and reinvention, Helen shares her candid opinions on the habits, pressures, and expectations women face every day. Some answers may surprise you. In This Episode Is hustle culture still worth it in midlife? Are women overcomplicating wellness? Why guilt may be one of the biggest energy drains The truth about protecting your peace Reinvention after 40 Letting go of other people's expectations Prioritizing yourself without apology What women are wasting way too much energy on About Helen Christoni Helen Christoni is an entrepreneur, wellness executive, and co-founder of Make Time Wellness. After experiencing profound personal loss and witnessing the impact of dementia and cognitive decline on loved ones, she became passionate about helping women prioritize their health, well-being, and quality of life. Sponsored by DefenAge This episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. 🎁 Exclusive Offer for The Iconic Midlife listeners: Get the DefenAge Fly Kit for just $29 (regularly $98) with code ROXY29 . Visit: DefenAge.com/Renewal Offer valid while supplies last. Connect with Helen Instagram: @helenchristoni Connect with Roxy & The Iconic Midlife Social Media (show): @theiconicmidlife Social Media (host): @redcarpetroxy Website: theiconicmidlife.com If you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you conversations that inspire women to redefine what's possible in midlife. #TheIconicMidlife #HelenChristoni #MidlifeHotTakes #WorthItOrWasteOfEnergy #MidlifeWomen #Women'sWellness #Reinvention #PersonalGrowth #DefenAge #RoxyManning

What happens when life changes in an instant—and you have to find a way to keep moving forward? In this deeply personal episode of The Iconic Midlife , Roxy Manning sits down with entrepreneur, wellness executive, and Make Time Wellness co-founder Helen Christoni for a powerful conversation about grief, resilience, caregiving, women's brain health, and rebuilding a meaningful life after unimaginable loss. After losing her daughter Bella and witnessing the devastating impact of dementia and cognitive decline on loved ones, Helen found herself reevaluating everything—from how women care for themselves to the emotional burdens so many carry in silence. Together, Roxy and Helen discuss the realities of child loss, navigating grief in midlife, supporting aging family members, protecting cognitive health, and why women must stop waiting until they are completely depleted before prioritizing themselves. This is a conversation about heartbreak, healing, purpose, and finding strength you never knew you had. Listener Note: This episode contains discussion of child loss, grief, caregiving, dementia, and mental health. Please listen with care if these topics are sensitive for you. In This Episode: Helen's journey through the loss of her daughter Bella How grief changes your perspective on life The emotional realities of caregiving Why women are at greater risk for cognitive decline The connection between brain health, stress, and overall wellness The invisible emotional labor many women carry Reinvention after loss and adversity Building purpose through pain Practical ways women can prioritize themselves in midlife This Episode Is Sponsored by DefenAge If you're looking for smarter, science-backed skincare, you'll want to check out DefenAge. DefenAge's award-winning products are powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural ability to renew itself and address multiple visible signs of aging. And listeners of The Iconic Midlife can receive the DefenAge Fly Kit for just $29 (a $98 value). Use code ROXY29 at checkout. Visit: DefenAge.com/Renewal Connect with Helen Christoni Instagram: @helenchristoni Connect with Roxy Manning & The Iconic Midlife Social Media: @theiconicmidlife Social Media: @redcarpetroxy Website: theiconicmidlife.com If you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you meaningful conversations with extraordinary women redefining midlife on their own terms. #TheIconicMidlife #HelenChristoni #ChildLoss #Grief #BrainHealth #Caregiving #MidlifeWomen #Women'sWellness #MentalHealth #Resilience #DefenAge #RoxyManning Mentioned in this episode: DefenAge Special Offer for The Iconic Midlife Listeners This episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last. DefenAge Special Offer for The Iconic Midlife Listeners This episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last.

Joanna Krupa is back—but this time we're putting her to the test. In this bonus game episode of The Iconic Midlife , Joanna plays Hot or Unhinged? , where she weighs in on dating, relationships, red flags, modern romance, animal rescue, and some seriously questionable life choices. No overthinking. No filter. Just instant reactions and plenty of laughs. In this episode: • Dating younger: Hot or Unhinged? • Sliding into DMs • Sleeping with your ex • Reality TV drama • The biggest dating red flags • Animal rescue and relationship deal-breakers • Joanna's funniest rapid-fire takes SPECIAL OFFER FROM OUR PARTNER: DEFENAGE If your skincare isn't working like it used to, it may not be your products—it may be your skin. DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself. ✨ Exclusive for The Iconic Midlife listeners: Get the DefenAge Fly Kit —a $98 value for just $29 . Visit DefenAge.com/Renewal and use code ROXY29 at checkout. Follow Joanna Krupa Instagram: @joannakrupa Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife If you laughed, gasped, or found yourself yelling at your phone, be sure to follow the show, leave a rating and review, and share this episode with a friend. And if you haven't listened to Joanna's full interview yet, go back and catch the Season 2 premiere—you won't want to miss it.

What happens when the world knows your face—but not your story? For years, Joanna Krupa has been recognized as a model, television personality, entrepreneur, and passionate animal advocate. But behind the glamour is a woman who has navigated love, heartbreak, public scrutiny, motherhood, reinvention, and the pressure of living so much of her life in the spotlight. In this candid Season 2 premiere of The Iconic Midlife , Joanna opens up about what it's really like to age in the public eye, the misconceptions people have about reality television, dating after divorce, motherhood, beauty standards, confidence, loneliness, and why animal rescue has become one of the most meaningful parts of her life. This is a conversation about rediscovering yourself, letting go of outside expectations, and embracing the woman you've become. In this episode, we discuss: • The truth about beauty, attention, and public perception • Dating, divorce, and relationships in midlife • Why reality TV doesn't always tell the whole story • Motherhood and how it changed her perspective • Aging with confidence in an image-driven industry • The emotional impact of animal rescue and advocacy • Reinvention after life's biggest chapters • What women finally stop tolerating in midlife SPECIAL OFFER FROM OUR PARTNER: DEFENAGE If you've noticed your skincare isn't delivering the results it once did, it may not be your products—it may be your skin. DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself, addressing one of the biggest changes that happens as we age. For a limited time, you can get the DefenAge Fly Kit—a $98 value for just $29 . Visit DefenAge.com/Renewal and use code ROXY29 at checkout. Connect with Joanna Krupa Instagram: @joannakrupa Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife If you enjoyed this conversation, please follow the show, leave a rating and review, and share this episode with a friend. Your support helps us continue bringing you honest, inspiring conversations with remarkable women redefining what midlife can look like. And don't forget to come back Thursday for Joanna's hilarious "Hot or Unhinged?" game episode! Mentioned in this episode: Special Offer from DefenAge: Get the Fly Kit for $29! If your skincare isn't working like it used to, it may not be your products—it may be your skin's natural renewal process slowing down. DefenAge's patented defensin technology is designed to help awaken your skin's ability to renew itself, addressing one of the biggest changes that happens as we age. 🎉 Exclusive for The Iconic Midlife listeners: Get the DefenAge Fly Kit—a $98 value for just $29. Visit DefenAge.com/Renewal and use code ROXY29 at checkout. Experience why DefenAge is redefining what's possible in age-defying skincare.

Skin Truth or Myth? Dr. Jessica Weiser Debunks Midlife Beauty Myths Can you actually damage your skin barrier without realizing it? Do women in menopause need a completely different skincare strategy? And are we all overdoing skincare in the pursuit of looking younger? In this rapid-fire “Skin Truth or Myth?” episode, board-certified dermatologist Dr. Jessica Weiser joins Roxy Manning to separate beauty fact from fiction — tackling some of the biggest misconceptions women hear about aging skin, retinol, exfoliation, injectables, skincare trends, collagen loss, and midlife beauty pressure. They also discuss: • Why “more” skincare is often the wrong approach • The truth about overusing active ingredients • Why neck aging can happen faster than facial aging • The skincare trends dermatologists secretly hate • What women waste money on constantly • The most underrated thing for great skin that has nothing to do with products Smart, funny, honest, and packed with genuinely useful information for women navigating midlife skin changes. ✨ SPECIAL OFFER: Listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at: DefenAge.com/renewal Use code: ROXY29 Follow: @weiserskinmd @defenageskincare @theiconicmidlife @redcarpetroxy 🎧 Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife

At a certain point in midlife, many women start noticing something frustrating: the skincare routine that used to work suddenly… doesn’t. You buy better products. Add more steps. Spend more money. Maybe even consider lasers or injectables. And yet your skin still feels duller, thinner, drier, more reactive, or somehow just not like you anymore. So what’s actually happening? In this episode of The Iconic Midlife , Roxy sits down with renowned board-certified dermatologist Dr. Jessica Weiser for a smart, nuanced conversation about what really happens to skin during perimenopause and menopause — and why pushing your skin harder may actually be the wrong approach. They discuss: Why skincare routines plateau in midlife The hormonal shifts affecting collagen, hydration, elasticity, and recovery Why “more aggressive” skincare can backfire The overlooked middle ground between topical products and cosmetic procedures Why many women feel disconnected from their reflection during this stage The emotional side of skin changes and identity How practitioners are rethinking skin renewal and resilience The difference between “pushing” the skin and supporting its natural renewal process What Dr. Weiser would simplify immediately in most midlife routines The biggest myths women still believe about aging skin If what we talked about resonates with you — the idea that your skin still has the ability to renew, it just needs the right support — DefenAge has put together a breakdown of exactly how this works and what makes their approach different. ✨ Visit: defenage.com/renewal ✨ Use code ROXY29 to get the DefenAge Fly Kit for just $29 (normally $98)-a special starter set designed to support midlife skin renewal. Follow Dr. Jessica Weiser Instagram: @weiserskinmd Follow DefenAge Instagram: @defenageskincare Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Mentioned in this episode: Exclusive Offer from DefenAge Skincare Today’s episode is brought to you by DefenAge — advanced skincare powered by patented defensin technology designed to help rejuvenate the look of aging skin. ✨ Right now, listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at DefenAge.com/renewal using code ROXY29. If you’ve been curious about DefenAge’s breakthrough defensin technology, this is an incredible way to try it. Follow: @defenageskincare Shop here: www.DefenAge.com/renewal Exclusive Offer from DefenAge Skincare Today’s episode is brought to you by DefenAge — advanced skincare powered by patented defensin technology designed to help rejuvenate the look of aging skin. ✨ Right now, listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at DefenAge.com/renewal using code ROXY29. If you’ve been curious about DefenAge’s breakthrough defensin technology, this is an incredible way to try it. Follow: @defenageskincare Shop here: www.DefenAge.com/renewal

We’ve all met her. The woman who says she’s “fine”… while running on anxiety, overwhelm, exhaustion, caffeine, adrenaline, and maybe a nightly glass of wine she swears she “deserves.” In this revealing game episode of The Iconic Midlife , Roxy Manning and clinical forensic psychologist Dr. Mandy Diamond unpack the midlife behaviors women have quietly normalized — and ask the question: What’s really going on underneath? From high-functioning anxiety and ADHD symptoms to emotional regulation, overstimulation, burnout, and “wine o’clock culture,” this conversation explores the patterns many women don’t even realize they’re stuck in. Through a series of relatable real-life scenarios, Dr. Diamond breaks down: Why so many women suddenly feel mentally overloaded What high-functioning ADHD can actually look like The overlap between anxiety, overwhelm, and alcohol Why some women can’t “turn their brains off” at night The hidden coping mechanisms women normalize in midlife What emotional dysregulation really looks like Why successful women are often the hardest to identify as struggling Insightful, funny, validating, and slightly too relatable at times… this episode will have many women thinking: “…wait a second.” 🎧 If this episode resonated, follow the show, leave a review, and share it with a woman who needs to hear it. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health

What happens when the woman everyone thinks has it together… secretly feels overwhelmed, overstimulated, anxious, scattered, and exhausted? In this episode of The Iconic Midlife , Roxy Manning sits down with clinical forensic psychologist Dr. Mandy Diamond for a smart, honest, and deeply relatable conversation about the patterns many high-functioning women quietly struggle with in midlife. From anxiety and undiagnosed ADHD to the complicated role alcohol can play in coping, this episode explores why so many women suddenly feel “off” during perimenopause and midlife — and why those feelings are often misunderstood. Dr. Diamond shares insights from years of clinical experience working with anxiety, ADHD, addiction, trauma, and behavioral patterns, including: What ADHD actually looks like in high-functioning adult women Why so many women are misdiagnosed with anxiety alone The connection between overwhelm, attention, and alcohol use How “wine to unwind” can become a coping mechanism Why successful women often hide their struggles so well The nervous system patterns many women don’t recognize in themselves What it actually takes to break unhealthy coping loops Plus, Roxy and Dr. Diamond play a revealing rapid-fire game exploring the midlife behaviors women pretend are “normal”… but may point to something deeper underneath. Come back for that on Thursday. This episode is thoughtful, eye-opening, validating, and full of the kinds of conversations women are craving more of right now. 🎧 If this episode resonates, follow the show, leave a review, and share it with a woman who needs to hear it. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health

Welcome to the most unhinged beauty conversation we’ve had yet. In this bonus game episode of The Iconic Midlife, Roxy is joined again by Julie Obst and Alana Ungvari of LA Beauty Connect for a rapid-fire round of: Snatched or Sketchy? 👀 From facelifts and fillers to surgery recovery culture, TikTok beauty trends, “preventative” procedures, influencer transparency, and Beverly Hills beauty standards… nothing is safe. We’re judging it all. Funny, chaotic, brutally honest, and slightly terrifying. If you’ve ever: Googled facelifts at midnight Wondered if filler migration is real Fallen into a plastic surgery TikTok rabbit hole Or questioned whether social media has completely distorted aging… This episode is for you. 🎧 Listen to the full main episode with LA Beauty Connect for the deeper conversation about facelifts, beauty pressure, recovery culture, and modern aging. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health Links referenced in this episode: labeautyconnect.com

Facelifts are having a moment. Recovery videos are flooding TikTok, women are talking more openly about cosmetic procedures than ever before, and somewhere between “aging gracefully” and “doing too much,” a whole new beauty culture has emerged. In this episode of The Iconic Midlife, Roxy sits down with Julie Obst and Alana Ungvari, founders of LA Beauty Connect — luxury recovery specialists and self-described “plastic surgery doulas” helping women navigate the emotional, physical, and logistical side of cosmetic procedures in Beverly Hills. From facelift trends and filler fatigue to post-op recovery, social media beauty pressure, and the shocking things women are completely unprepared for before surgery… nothing is off limits. Plus: Can you actually get a good facelift in Beverly Hills for under $50,000? We get into: Why facelifts are suddenly everywhere The rise of “plastic surgery doulas” What women are most unprepared for after surgery The emotional side of cosmetic procedures The difference between looking refreshed vs. “done” Filler fatigue and changing beauty trends The influence of TikTok and Instagram on cosmetic decisions The most unrealistic celebrity-inspired requests Recovery horror stories and luxury recovery culture Why social media has distorted expectations around aging And in our bonus Thursday game episode, we play: Snatched or Sketchy? — where Julie and Alana weigh in on the wildest beauty and plastic surgery trends We get into: Why facelifts are suddenly everywhere The rise of “plastic surgery doulas” What women are most unprepared for after surgery The emotional side of cosmetic procedures The difference between looking refreshed vs. “done” Filler fatigue and changing beauty trends The influence of TikTok and Instagram on cosmetic decisions The most unrealistic celebrity-inspired requests Recovery horror stories and luxury recovery culture Why social media has distorted expectations around aging And in our bonus Thursday game episode, we play: Snatched or Sketchy? — where Julie and Alana weigh in on the wildest beauty and plastic surgery trends Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health Links referenced in this episode: labeautyconnect.com

No Perfect Answers with Caroline Stanbury What happens when you stop choosing the “right” answer… and start choosing the honest one? In this bonus game episode of The Iconic Midlife , Roxy Manning puts reality tv star Caroline Stanbury in the hot seat for a rapid-fire round of impossible trade-offs, power plays, social dynamics, ambition, relationships, image, control, and the real cost of living life on your own terms. There are no safe answers here. From choosing between power or peace, privacy or visibility, control or freedom, Caroline is forced to answer the kinds of questions that reveal how someone actually thinks when there’s no perfect option on the table. The result? Funny, sharp, revealing, and at times surprisingly honest. Inside the episode: the trade-offs behind confidence and success whether being respected matters more than being liked the hidden cost of always being “on” ambition vs ease visibility vs privacy control vs freedom what Caroline values when both choices come with a price And yes… some of these answers get very real. 🎧 If you’ve ever wondered what someone like Caroline Stanbury actually prioritizes behind the image, this is the episode. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health

In this bold, unfiltered episode of The Iconic Midlife , Roxy Manning sits down with the reality star, entrepreneur, podcast host, and former Ladies of London and Real Housewives of Dubai star for a conversation about reinvention, beauty, power, relationships, ambition, and what it really takes to build a life entirely on your own terms. From rebuilding after divorce in her 40s to marrying a younger man, embracing beauty treatments without apology, developing her own peptide venture, and potentially becoming a mother again at 50, Caroline opens up about the choices most women are judged for—but secretly admire. This isn’t a conversation about “aging gracefully.” It’s about refusing to shrink. Inside the episode: why Caroline refuses to edit herself for approval the truth about confidence and control younger men, marriage, and public perception beauty, plastic surgery, and honesty the pressure women face around aging building businesses and personal brands why so many women feel stuck in midlife the standards Caroline holds for her life now what actually takes work behind a life that looks effortless Sharp, funny, revealing, and deeply honest—this is Caroline Stanbury completely in her element. 🎧 Follow The Iconic Midlife for more smart, elevated, unfiltered conversations redefining what this phase of life can look like. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health

What do you keep—and what do you let go of? In this game segment, The Fondle Project founder Gina Lamanna is put on the spot with a series of unexpected choices—forcing her to reveal how she really thinks about relationships, identity, control, and what actually matters now. Some answers are instant. Others… not so much. We’re switching things up. In this game of “You Can Only Keep One,” Gina Lamanna has to make quick, instinctive choices between two competing ideas—no overthinking, no perfect answers. What unfolds is a glimpse into how she sees her life now—what she values, what she’s let go of, and what’s changed in ways she didn’t expect. It’s lighter, faster, and a little more revealing than you might think. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health

She was told everything was fine. But something didn’t feel right—and she couldn’t ignore it. In this episode, Gina Lamanna shares what happened when she chose to trust herself and keep pushing for answers, even when she was being reassured that everything was okay. What followed wasn’t just a turning point in her health—it was a complete shift in how she sees her body, her relationships, and her life. This is a conversation about intuition, persistence, and what it really means to stop overriding yourself. There are moments in life where something feels off… and you can’t explain why. Gina Lamanna had those moments. She was reassured. Cleared. Told she was fine. But she didn’t believe it. In this episode of The Iconic Midlife , we talk about what happens when you trust yourself enough to keep asking questions—even when there’s no obvious reason to. Because this isn’t a story about not being heard. It’s about not settling for easy answers. At the same time, Gina was navigating the end of her marriage—while somehow maintaining a close relationship with her ex. It’s an honest, nuanced look at what it means to let a relationship evolve instead of collapse… and how that kind of emotional clarity doesn’t come easily. We also get into identity—how it shifts when your body, your circumstances, and your life don’t look the way they once did… and how you rebuild from there. This episode is about: Trusting your instincts—even when everything looks “fine” Knowing when to keep pushing for answers Going through a divorce and redefining that relationship Reclaiming your sense of self and femininity Becoming more selective about what—and who—you allow into your life Letting go of who you were… and stepping into who you are now If you’ve ever had a moment where something didn’t sit right—even when you were told not to worry—this conversation will stay with you. Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning Let’s Connect Social media: @theiconicmidlife (show) | @redcarpetroxy (host) • YouTube: https://youtube.com/@theiconicmidlife Free Download: 5 Power Moves Every Midlife Woman Should Be Making ​ This high-impact worksheet is your shortcut to owning your next chapter—on your terms. Grab your free worksheet here ​ Need more energy, fewer symptoms, and a better night’s sleep? ​ I'm obsessed with Hop Box , a women-founded supplement brand designed for our midlife needs. Use code ROXY for 10% off sitewide. ​ Shop Hop Box now ​ If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear. If you’re curious, you can join here: Function Health