Get Harder

Dr. Cris Beer joins Nick on the podcast to break down integrative medicine: why treating root causes beats chasing symptoms, and what that looks like in practice. They cover women's hormonal health and HRT (including why blood tests don't tell the whole story), perimenopause starting as early as the late 30s, systemic and brain inflammation, gut-brain health, peptides, autoimmunity, EBV and viral load, heavy metals, endometriosis, and cutting-edge blood-filtering therapies. A deep dive into what modern medicine is missing. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Disclaimer: This episode includes sensitive topics such as substance abuse and suicide.Viewer discretion is advised. Mat went from severe drug addiction, homelessness, and appearing on Australia's Most Wanted to handing himself in, getting a second chance in court, and building a career as a top real estate agent. In this episode, Mat shares his approach to managing inflammation, cutting out caffeine and alcohol, and building a morning routine of breathwork, ice baths, and sunlight to optimise energy and performance. He also opens up about parenting, sobriety, and the devastating losses of his sister and 20-year-old son to suicide. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

In this episode, Nick speaks with Tom Cowan about unconventional perspectives on health and medicine. He challenge mainstream views on the heart's function, discuss atrial fibrillation, structured water in the body, and question whether viruses cause common illnesses. Tom emphasises the importance of bioelectrical balance and critiques modern medications, offering a radically different understanding of illness and the body's mechanisms. Tune in for a thought-provoking dialogue that challenges conventional medical paradigms and explores holistic approaches to wellness. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

In this episode of Get Harder, Nick sits down with swimming legend Grant Hackett to explore what it takes to reach the top and stay there. Grant opens up about his elite athletic career, his rivalry with Kieren Perkins, and how the discipline that made him a champion in the pool translated into leading high-performing teams in business. Now at the helm of a billion-dollar organisation, Grant shares insights on mental resilience, the non-negotiables of diet and exercise, and why peak performance principles apply whether you're chasing gold medals or business goals. A must-watch conversation about excellence, transition, and what it really means to get harder. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and optimising your sleep environment. Get actionable, expert-backed advice to transform your sleep and boost your overall health. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Dr Adeel Khan shares the latest breakthroughs in regenerative medicine that are transforming how we treat conditions once thought untreatable. In this episode, he explains Muse Cells, a powerful advancement beyond regular stem cell therapy. Dr Khan discusses why effective treatment requires two approaches: removing harmful toxins and microplastics from your body, while also using regenerative techniques like cell therapy and gene therapy to repair damage. You'll learn about gene editing, personalised medicine, and peptide therapy in straightforward terms. Whether you're curious about living longer, optimising your health, or simply want to understand where medicine is headed, this conversation makes complex science easy to grasp. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

What if a colourful robot could brighten the days of our elderly Australians and help fight loneliness in aged care? Meet Grace, founder of Andromeda, who's created Abi, a social humanoid robot changing lives in aged care homes across the country. With her eye-catching design and warm personality, Abi brings joy, conversation, and connection to residents who need it most. Discover how this remarkable robot can chat in nearly 90 languages, lead dance sessions, guide meditation, and more. Grace shares the real talk about raising capital, finding confidence as a founder, and Andromeda's ambitious plans for growth. Whether you're fascinated by robotics, passionate about aged care, or curious about Aussie innovation, this conversation showcases how technology can genuinely make a difference to human wellbeing. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Join Nick and world-renowned plastic surgeon Dr. Ramin Shayan for an eye-opening exploration of modern plastic surgery. Dr. Shayan shares his personal journey into medicine, reveals Melbourne’s pioneering role as the birthplace of microsurgery, and explains life-changing reconstructive procedures for lymphedema and lipedema. The conversation tackles the hidden risks of cosmetic treatments like threading and fillers, before diving into Dr. Shayan’s groundbreaking stem cell research for cancer treatment. Whether you’re curious about the science behind plastic surgery or fascinated by medical innovation, this conversation delivers expert insights with compassion and clarity. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

This week, Nick delves deep into the incredible journey of Radek Sali, who played a pivotal role in transforming Swisse from a modest $13 million turnover business to a global powerhouse valued at $2.1 billion. Radek shares the inspiring story of how he scaled the company, the strategic marketing campaigns featuring celebrities like Nicole Kidman and Ellen DeGeneres, and the decision-making process behind selling the business. He also opens up about the challenges faced, including periods of high debt and navigating the Chinese market. Additionally, Radek discusses his post-Swisse ventures, including investments in health and wellness brands like Wanderlust and The Beauty Chef, and his belief in meditation, yoga, and functional medicine. This episode is packed with valuable insights for entrepreneurs and business leaders looking to scale their companies and make impactful decisions. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

In this episode, Mahdi Shafiei joins the Get Harder podcast. We dive deep into the world of content creation and virality with the founder of the largest content hub in the GCC. Learn the secrets behind making content go viral and the importance of relatability over quality. Discover strategic insights on utilising different social media platforms like TikTok, LinkedIn, and Instagram, and how to leverage the algorithms for maximum reach. Whether you’re a brand or an individual, these tips from a seasoned expert who has scaled multiple businesses globally will help you navigate the digital landscape effectively. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

This week, Nick sits down with George Mirosevich—celebrity chef, entrepreneur, and social media sensation. George opens up about his culinary journey, from surviving the pressure cooker of England’s most demanding kitchens to building his own food empire. He reveals the pivotal decision to quit alcohol entirely and how it transformed his life, his unexpected pivot into content creation and the viral success that followed, and his deep dive into biogenetic testing—a tool that’s completely revolutionised his approach to health, performance, and cooking. Whether you’re into the restaurant industry, building an online brand, or optimising your wellness, this conversation is packed with raw insights and game-changing wisdom. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

This week, Nick sits down with Lissa Bruno to explore a therapy that’s flying under the radar but shouldn’t be. Multiwave Locked System (MLS) Laser Therapy is helping Australians tackle everything from stubborn sports injuries to debilitating cancer-related pain, yet most people have never heard of it. Lissa breaks down how this cutting-edge technology works, who it can help, and why it might be the pain relief breakthrough you’ve been searching for. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

This week, psychic medium David shares his extraordinary gift for communicating with spirits, offering Nick a profound new perspective on what happens after we die. In this eye-opening conversation, David reveals insights about the process of “crossing over,” explores the ongoing debate between good and evil spirits, and discusses how we can ask the universe for signs from beyond. Whether you’re a skeptic or believer, this episode will challenge your understanding of life, death, and what may await us on the other side. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Potentially our most controversial episode yet, Chef Pete Evans joins Nick for an unfiltered conversation about his career, the controversies and what really happened behind the headlines. From his cooking beginnings to the moment everything changed, Pete shares his perspective on the events that made him a household name - for better and worse. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

What happens when human instinct goes head-to-head with artificial intelligence? Nick sits down with neuroscientist and university professor Joel Pearson to unpack how our brains make decisions, and whether AI is rewiring the way we think. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

What does it take to run two marathons a day for six months straight? Nick sits down with ultra-endurance athlete Sean Bell, to dive into his jaw-dropping 14,000km run around Australia. From losing his best mate at 18 to raising over $175,000 for Make-A-Wish, Sean reveals how he turned grief into obsession and built a team of 32 to support his impossible dream. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Get ready to rethink everything you know about health and aging. In this episode, Nick chats with human biologist and longevity expert Gary Brecka, for a masterclass on biohacking your body, extending your lifespan and reclaiming your energy. From the big four hidden root causes of disease to cutting-edge breakthroughs in AI-driven diagnostics, mitochondrial health and peptide therapies , Gary breaks down the science with passion and precision. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Think making money on YouTube is old news? Think again. In this episode, Nick chats with Majorkill, the Warhammer-obsessed creator who turned nerd lore into a multimillion-dollar juggernaut. Majorkill isn’t just a content creator, he’s a full-blown operator scaling niche passion into serious profit. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Nick Kyrgios talks mental health struggles, risky wrist surgery and why he’s choosing family over fame. From a 2AM switch on veganism to building a business empire, Kyrgios shares what drives him on and off the court. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Join four-time Australian Memory Champion, Tansel Ali, as he shares how he went from having a "terrible" memory to breaking records. Learn memory-boosting strategies anyone can use—whether it’s remembering names, numbers, or speeches—with techniques like visualisation, association, and storytelling. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/