Happy Trails Podcast

In this episode, Benny shares an in-depth recount of his Badwater 135 experience, highlighting the physical and mental challenges faced during the race, pacing strategies, crew coordination, and lessons learned from pushing through extreme conditions. In this episode, Benny shares his intense experience during a challenging race, highlighting the physical and mental hurdles faced, the importance of team support, and lessons learned from pushing through extreme fatigue and pain. Enjoy! Follow: Benny: https://www.instagram.com/bennycoubs_ultrarunner/ The Pod: https://www.instagram.com/happytrailspod/

Join us as Ashley Paulson shares her incredible journey from triathlon to ultra running, including her record-breaking Badwater and trail achievements. We have a fun chat about her mindset, training philosophy, and how she finds joy in the toughest races. Join us as Ashley shares her incredible journey through ultrarunning, race strategies, crew importance, and her upcoming races. Discover practical tips, surprising race experiences, and her passion for pushing limits. Find Ash at: Instagram Happy Trails!

After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135. Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture. Enjoy!

In this inspiring interview, Patrick Yalon shares his remarkable journey of recovery after a severe surfing accident that left him paralysed. Discover how mindset, resilience, and gratitude fueled his comeback to ultra running and life. Join us as Pat shares his incredible journey of recovery, ultra-running achievements, and inspiring others to overcome life's toughest challenges. Discover how resilience, faith, and determination can transform setbacks into comebacks. Follow Pat at https://www.instagram.com/bodiezepha415/ Hope you enjoy!

Join us as we delve into the recent Cocodona 250 race We jump on with fellow Podcaster Angus McPherson from the Long Run Podcast on his ultra-running journey, race strategies, and lessons learned from extreme heat conditions. We also analyze the race results, social media buzz, and future race plans. This episode features a deep discussion on ultramarathon racing, focusing on recent race performances, athlete strategies, and the evolving landscape of 200-mile races. The hosts analyze race tactics, athlete conditioning, and the potential future of the sport, including the idea of a 'golden ticket' race system. Listen to Angus and Eltons Pod - The Long Run: https://podcasts.apple.com/au/podcast/the-long-run/id1824157411 Hope you enjoy!

Join us as we explore the upcoming Cocodona 250 mile race in Arizona, featuring insights into the course, top contenders, and race strategies. We discuss the evolution of ultra running, key athletes, and how to follow this epic event live. Fantasy pics: https://fantasy.freetrail.com/leagues/join/f7b101105a Hope you enjoy!

In this episode, Benn and Mitch discuss recent results, training strategies, shoe technology, and insights into ultra running and racing tactics. We get an update from Benny on his training leading into UTA and of course the big races later in the year and listen to Mitch winge about his foot again. Enjoy!

In this episode, ultra endurance athlete Tim Kasperczak shares his incredible journey through the Hardcore Harry's challenge, exploring the physical and mental resilience required for ultra running. Discover insights on training, mindset, family support, and lessons learned from pushing human limits. In this engaging conversation, Tim shares insights on mental discipline, training strategies, and the importance of trust in the body for ultra running. He discusses his journey, upcoming challenges, and the role of team dynamics and mindset in pushing limits. Tims Insta: https://www.instagram.com/timk_endurance/ Hope you enjoy!

One on one chat with Benny and Mitch today with a focus on Bennys training in the lead up to BW135, some race results and a good yarn about shoes! . Enjoy!

In this episode of the Happy Trails Podcast, Ricky Wales shares his journey to becoming an ultra runner and crew chief/master! He discusses his experiences at various races, including C2K and the Arizona Monster, and reflects on the evolution of his crewing skills. Ricky emphasizes the importance of being proactive as a crew member, managing supplies effectively, and the challenges faced during long races. He also shares insights on training, injury management, and his aspirations for future races, highlighting the supportive community within the ultra running world. It was a great chat with Ricky and one I hope you enjoy! You can find Ricky at: Instagram Happy Trails!

In this episode of the Happy Trails Podcast, the lads interview Linda Stamborough, a passionate trail runner who shares her journey into the world of ultra running. Linda reflects on her experiences with various races, including the challenging CCC and Tarawera events. Throughout the conversation, she discusses the physical and mental challenges faced during these races, the importance of mindset, and the emotional rollercoaster that comes with pushing one's limits. Linda's story is one of resilience, determination, and the joy of running, even in the face of adversity. This is a ripping chat with a very fun human, hope you enjoy Dont forget Bennys Go Fund Me if you havent already had a chance to check the link below. https://gofund.me/93d5cbc06 Happy Trails!

Welcome back! Shorts one today to chat about Benny's entry into Badwater 135! Benny gives a run down of the race, plans on races to get there and an update on how he is tracking. As mentioned below is the link to Bennys Go Fund Me Page and any help is appreciated! Go Fund me Link: Dashboard - GoFundMe Also, if there are any businesses that are interested in finding more out about a sponsorship for Benny please reach out on Insta. Insta link: Instagram Happy Trails!

The lads chat with Ben Bailey about all things ultra including his past sporting endeavors, some amazing races in both Australia and around the world. This one was a long time coming with 2 separate record to get it to your ear holes although we hope it is worth the wait. Please enjoy! Happy Trails

In this episode of the Happy Trails podcast, host discusses with Sean Kaesler, a prominent race director, about the intricacies of organizing ultra marathons, particularly the Delirious West 200-mile race. They delve into the importance of community and volunteer involvement, personal experiences in ultra running, and the challenges of race directing. Sean shares insights on balancing family life with his responsibilities in the ultra running community, the evolution of the Ultra Series, and the unique aspects of the Delirious West race, including its course and innovative features. The conversation highlights the camaraderie and connections formed within the ultra running community, culminating in a celebration at the finish line. In this engaging conversation, they discuss the various aspects of ultra running, including the unique Bogan Keg Run, the challenges of 200-mile races, and the rise of young athletes in the sport. They also delve into the community-building aspects of running events and the fundraising success of the 24 Park Runs in 24 Hours initiative, highlighting the importance of camaraderie and fun in the ultra running community. We hope you enjoy! Happy Trails

In this episode of the HappyTrails Podcast, Benny and Mitch touch on training updates before diving into the recent Trail Runner of the Year awards The lads recap some of the amazing performances from the TROY winners for both male and female The conversation then shifts to plans for 2026 including training and race plans including Six Foot Track, UTA and then begin the conversation around what the big goal will be for Bennys return to the 200+ mile scene. Finally capping the episode by the Grumpy Trail Runner and his thoughts on crown hunting clowns. Enjoy!

A bit of a wrap up episode this week on the Happy Trails podcast. We have had such a great year recording 25 podcasts, meeting some amazing new people, hearing some great stories and having some great fun at some big events ourselves Today we discuss some of the personal highlights and performances that have jumped out to us as being amazing. We look toward 2026 with some vague goals and cant wait to see what the amazing people in this community getup to next year. Thanks so much for listening and remember...... Its always a happy trail.

In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner. He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life with his passion for running. Tim discusses his experiences with endurance racing, focusing on nutrition strategies, the impact of caffeine, pacing consistency, mental strategies for overcoming challenges, and the weather conditions faced during races. He also shares his future goals and upcoming races, emphasizing the importance of training and self-awareness in improving performance. We chat about the power of discipline and consistency that has got him to the pointy end of some major races and finally what lies ahead for 2026! Hope you enjoy! Happy Trails.

In this episode of the Happy Trails Podcast, Liv Compton shares her journey in ultra running, focusing on her experiences at the Coast 2 Kosci race a couple of weeks ago. Liv discusses growing up in Norway, her background in sports, her training methods, and the importance of community in her running journey. She reflects on her race strategies, nutrition, and the challenges faced during ultra marathons. Liv emphasizes the significance of personal goals and the camaraderie among runners, making for an engaging and insightful conversation about the world of ultra running. In this engaging conversation, Liv shares her experiences and insights from her recent ultra running race, discussing the challenges of uphill running, the impact of weather conditions, and the mental resilience required to finish strong. She reflects on the dynamics of competition, the importance of community support, and her future aspirations in racing. Liv also highlights the joy of participating in local races and the evolution of backyard ultra running, emphasizing the significance of recognizing all runners' efforts. I hope you all enjoy this one! Livs Insta - (2) Instagram Happy Trails Insta - (2) Instagram Happy trails!

In this episode of the Happy Trails Podcast, hosts Ben and Mitch, along with guest Nikita, dive into a comprehensive recap of their adventures at this years running of Coast to Kosci . They explore the unique perspectives of both runners and crew members, discussing the challenges faced during the race, the importance of mental resilience, and the supportive community that surrounds ultra running. The conversation highlights standout performances, logistical challenges, and personal reflections on the race experience, emphasizing the journey of ultra running as a shared adventure rather than just a competition. This is a fun chat where the three of them get the chance to reflect on their experiences during a challenging ultra marathon, discussing the various obstacles they faced, including weather changes, steep climbs, and the camaraderie that developed among the runners. They share personal anecdotes about their struggles and triumphs, highlighting the emotional and physical aspects of long-distance running. The conversation also touches on future races and the lessons learned from their experiences, emphasizing the importance of preparation and teamwork. Hope you enjoy! Happy Trails!