5K Yarns Podcast with BILLO.

After years of travelling across Victoria, the final piece is in place. McIvor Creek Trail became my 127th of the 127 current Victorian parkrun locations—completing my Victorian Statesman journey for now. The day began with a 5:00 am departure from Wodonga and a two-and-a-half-hour drive to Heathcote. What followed was far more than another five kilometres. Friends were there to regain their own Statesman status, 14 volunteers delivered a warm country welcome, and I completed my 320th parkrun as Tail Walker. In this episode, I explore Heathcote’s story—from Taungurung Country and the McIvor gold rush to the railway, wine region and community of today. I also discuss previous visitor reviews, the two-lap creekside course, trail conditions, suitable footwear, the morning’s results, brunch at Gaffney’s Bakery and five nearby places worth exploring after parkrun. The course may not be my preferred style, but this became one of my most meaningful parkrundays. The location completed the map; the people completed the story. EVENT DETAILS McIvor Creek Trail parkrun Heathcote, Victoria Event 9 | Saturday 12 September 2026 Official event webpage: https://www.parkrun.com.au/mcivorcreektrailheathcote/ Official Facebook page: https://www.facebook.com/mcivorcreektrailparkrunheathcote/ WATCH THE VIDEO VERSION YouTube: https://youtu.be/cO_8zcvYwCA?si=gKJ_WlJa_QHKp6iv If you enjoy 5K Yarns, please follow the podcast, leave a rating and share this episode—particularly with anyone planning to visit McIvor Creek Trail parkrun. Every barcode has a story. The barcode is just the beginning of the story. MUSIC ACKNOWLEDGEMENT AND DISCLOSURE ‘Titan’ by Scott Buckley — released under CC BY 4.0. www.scottbuckley.com.au Track information: https://www.scottbuckley.com.au/library/titan/ Creative Commons Attribution 4.0 International Licence: https://creativecommons.org/licenses/by/4.0/ The music in this episode is used under the Creative Commons Attribution 4.0 International Licence (CC BY 4.0). All credit goes to the original artist, Scott Buckley. This podcast is not endorsed by, directly affiliated with or sponsored by Scott Buckley. Great music. Great community. One incredible journey. 5K YARNS DISCLAIMER 5K Yarns on the Road to parkrunday with BILLO is an independently produced podcast and video series. Unless otherwise stated, all views, opinions, commentary, observations and experiences expressed are those of the host and participating guests. They should not be interpreted as official statements, policies or positions of parkrun Australia, parkrun Global or any individual parkrun event or volunteer team. References to parkrun events, volunteers, participants and locations are made in good faith for the purpose of storytelling, education, community engagement and entertainment. Some images and visual elements used in 5K Yarns may be AI-generated, AI-assisted, digitally altered, or created for illustrative and graphical purposes. Such imagery should not be considered an accurate depiction of actual people, places, events, historical scenes, conditions, or circumstances. No claim of factual, historical, geographical, or visual accuracy is intended or implied. Event details, course conditions, facilities and access arrangements may change. Always check the official event webpage and local event communications before travelling.

This week, 5K Yarns heads into the beautiful Bega Valley on the NSW South Coast for Bega parkrun — but as I quickly discovered, there is Moo..re to Bega than cheese. The road to parkrunday takes me across the Snowy Mountains, through Jindabyne and the high country, before descending Brown Mountain into one of Australia’s best-known dairy regions. But the barcode is only the beginning of the story. We explore Bega’s history — from the Traditional Owners and the landscape that existed long before European settlement, through early exploration and pastoral settlement, the development of timber and agriculture, and the establishment of the Bega Co-operative Creamery in 1899. Then, of course, it’s time for Bega parkrun Event #497. ▶️ WATCH & LISTEN TO THIS EPISODE 🎥 YouTube: https://youtu.be/rXaMArHkun8?si=B5SiPbrm7Ax-JclO 🏃 THE PARKRUN Bega parkrun is an out-and-back course using predominantly gravel and concrete paths, with approximately 26 metres of elevation gain. The paths are generally wide, providing plenty of room for runners and walkers, while much of the course offers welcome shade. There are some areas that could hold water following rain, so while road shoes should be suitable in dry conditions, I’d lean towards a hybrid shoe after wet weather. And as always, the event itself is only part of the story. We meet the people behind the barcode, hear a few stories along the way and find out what makes Bega parkrun part of its local community. ☕ THE POST-PARKRUN FEED After parkrun, it’s into Bega for breakfast at Cafe Evolve. My order: 🍳 Scrambled eggs on sourdough with extra bacon and mushrooms — 8/10 ☕ Dirty Chai — 7/10 Very enjoyable, with quick service despite the café being extremely busy. 🔗 BEGA PARKRUN Official Bega parkrun webpage: https://www.parkrun.com.au/bega/ Facebook: https://www.facebook.com/begaparkrun/ ☕ CAFE EVOLVE — BEGA 210 Carp Street, Bega NSW 2550 Website: https://cafeevolve.com.au/ 🎵 MUSIC ACKNOWLEDGEMENT Music featured in this episode: “Beautiful Oblivion” — Scott Buckley A meditative neoclassical work by composer Scott Buckley, used under the Creative Commons Attribution 4.0 International Licence (CC BY 4.0). Official track/download page: https://www.scottbuckley.com.au/library/beautiful-oblivion/ Scott Buckley — Official Website: https://www.scottbuckley.com.au/ Creative Commons Attribution 4.0 International Licence: https://creativecommons.org/licenses/by/4.0/ Music attribution: “Beautiful Oblivion” by Scott Buckley Released under Creative Commons Attribution 4.0 International (CC BY 4.0). Music remains the property of its respective creator. Use in this production does not imply endorsement of 5K Yarns, BILLO or ASLOTH Productions by Scott Buckley. ⚠️ DISCLAIMER 5K Yarns on the Road to parkrunday with BILLO is an independent production created for entertainment, storytelling and community purposes. This production is not affiliated with, endorsed by, sponsored by or officially associated with parkrun Global Limited, parkrun Australia or Bega parkrun. Any opinions, ratings, reviews and commentary expressed are my own and are based on my personal experience at the time of filming. Event information may change, so always check the official parkrun event page before travelling. 🎙️ 5K YARNS ON THE ROAD TO PARKRUNDAY WITH BILLO Every place has a story. Every parkrun has a community. And every barcode has a story behind it. The barcode is just the beginning of the story. An ASLOTH PRODUCTIONS production. #5KYarns #Bega #parkrun #BILLO #MooReThanCheese

THE TAIL WALKING LEGENDS — EPISODE 3 | PART 1 OF 2 THE UNWRITTEN RULES OF PARKRUN We told you it was too big for one episode… BILLO, Sir KOPPO, Tyson “The Mayor of Tuggeranong” Flynn and Paul “The Viking” Whelan are back to finish Episode 3 of The Tail Walking Legends. In Part 2 of 2, we continue our discussion about the unwritten rules of parkrun, the traditions and quirks that make Saturday mornings what they are — plus plenty of stories, opinions and laughs from four parkrun tragics. And then we ask the important question nobody knew needed answering… 🃏 WHAT IF PARKRUN WAS UNO? Skip. Reverse. Draw Four. Change colour. Welcome to PARKRUNDAY UNO — our completely unofficial and slightly ridiculous attempt to combine parkrun with the classic card game. Between the four Legends: 🏃 1,425 parkruns @ 759 locations 🦺 799 volunteer credits @ 413 locations 🏃 PARKRUNS MENTIONED Dolls Point https://www.parkrun.com.au/dollspoint/ https://www.facebook.com/dollspointparkrun/ Reddall Reserve https://www.parkrun.com.au/reddallreserve/ https://www.facebook.com/reddallreserveparkrun/ Australian Botanic Garden Mount Annan https://www.parkrun.com.au/aubotanicgardenmountannan/ https://www.facebook.com/aubotanicgardenmountannanparkrun/ East Richmond https://www.parkrun.com.au/eastrichmond/ https://www.facebook.com/eastrichmondparkrun/ Nepean River https://www.parkrun.com.au/nepeanriver/ https://www.facebook.com/nepeanriverparkrun/ Curl Curl https://www.parkrun.com.au/curlcurl/ https://www.facebook.com/curlcurlparkrun/ Auburn Botanic Gardens https://www.parkrun.com.au/auburnbotanicgardens/ https://www.facebook.com/auburnbotanicgardensparkrun/ Rooty Hill https://www.parkrun.com.au/rootyhill/ https://www.facebook.com/rootyhillparkrun/ Elara Riparian Parklands https://www.parkrun.com.au/elarariparianparklands/ https://www.facebook.com/elarariparianparkrun/ Wagga https://www.parkrun.com.au/wagga/ https://www.facebook.com/waggaparkrun/ Karoola Park https://www.parkrun.com.au/karoolapark/ https://www.facebook.com/karoolaparkparkrun/ Tuggeranong https://www.parkrun.com.au/tuggeranong/ https://www.facebook.com/tuggeranongparkrun/ Cameron Park, Wellington https://www.parkrun.com.au/cameronparkwellington/ https://www.facebook.com/cameronparkwellingtonparkrun/ Werribee Park Mansion https://www.parkrun.com.au/werribeeparkmansion/ https://www.facebook.com/werribeeparkmansionparkrun/ Cruickshank Park https://www.parkrun.com.au/cruickshankpark/ https://www.facebook.com/cruickshankparkparkrun/ Prince of Wales https://www.parkrun.com.au/princeofwales/ https://www.facebook.com/princeofwalesparkrun/ Warringal Parklands https://www.parkrun.com.au/warringalparklands/ https://www.facebook.com/warringalparklandsparkrun/ 💚 JUNIOR PARKRUN FUNDRAISER Help establish another junior parkrun for children aged 4–14. Donate: https://asf.org.au/campaigns/parkrun/junior-parkrun ⚔️ THE VIKING — 42KM DUSK TO DAWN On 21 November 2026, Paul “The Viking” Whelan takes on UNICEF Australia’s 42km Dusk to Dawn — Sydney’s Longest Night Walk. Support The Viking: https://dusktodawn.unicef.org.au/fundraisers/vikingwhelan/dusk-to-dawn-2026 42km. One warrior. One mission. 🎧 WATCH / LISTEN PART 1: [ADD URL] YouTube: [ADD URL] Spotify: [ADD URL] Apple Podcasts: [ADD URL] Podbean: [ADD URL] 💬 JOIN THE CONVERSATION What’s an unwritten rule of parkrun everyone should know? Should parkrun have more traditions, or should every event remain unique? And what’s the funniest thing you’ve ever seen at parkrun? Tell us what you think. ⚠️ DISCLAIMER The Tail Walking Legends is independently produced and is not endorsed by or affiliated with parkrun, UNICEF Australia, the Australian Sports Foundation or individual parkrun events. Opinions are those of the presenters. “Unwritten rules” and “parkrunday UNO” are for entertainment and discussion and are not official parkrun rules. The Tail Walking Legends — An ASLOTH Production #TheTailWalkingLegends #Episode3 #Part2 #parkrun #parkrunAustralia #parkrunPodcast #parkrunTourism #parkrunday #ParkrunUNO #5KYarns #BILLO #TheViking #JuniorParkrun #UNICEF

THE TAIL WALKING LEGENDS — EPISODE 3 | PART 2 OF 2 THE UNWRITTEN RULES OF PARKRUN It was just too big… so we split it in two! BILLO, Sir KOPPO, Tyson “The Mayor of Tuggeranong” Flynn and Paul “The Viking” Whelan are back for Episode 3 of The Tail Walking Legends. In Part 1 of 2, the Legends catch up on where they’ve been, talk parkrun adventures and tackle the unwritten rules of parkrun — etiquette, traditions and those little things you learn after enough Saturday mornings. Should parkrun have more traditions, or should every event remain completely unique? What should every parkrunner know without needing to be told? Between the four Legends: 🏃 1,425 parkruns @ 759 locations 🦺 799 volunteer credits @ 413 locations And this is only Part 1… 🏃 PARKRUNS MENTIONED Dolls Point https://www.parkrun.com.au/dollspoint/ https://www.facebook.com/dollspointparkrun/ Reddall Reserve https://www.parkrun.com.au/reddallreserve/ https://www.facebook.com/reddallreserveparkrun/ Australian Botanic Garden Mount Annan https://www.parkrun.com.au/aubotanicgardenmountannan/ https://www.facebook.com/aubotanicgardenmountannanparkrun/ East Richmond https://www.parkrun.com.au/eastrichmond/ https://www.facebook.com/eastrichmondparkrun/ Nepean River https://www.parkrun.com.au/nepeanriver/ https://www.facebook.com/nepeanriverparkrun/ Curl Curl https://www.parkrun.com.au/curlcurl/ https://www.facebook.com/curlcurlparkrun/ Auburn Botanic Gardens https://www.parkrun.com.au/auburnbotanicgardens/ https://www.facebook.com/auburnbotanicgardensparkrun/ Rooty Hill https://www.parkrun.com.au/rootyhill/ https://www.facebook.com/rootyhillparkrun/ Elara Riparian Parklands https://www.parkrun.com.au/elarariparianparklands/ https://www.facebook.com/elarariparianparkrun/ Wagga https://www.parkrun.com.au/wagga/ https://www.facebook.com/waggaparkrun/ Karoola Park https://www.parkrun.com.au/karoolapark/ https://www.facebook.com/karoolaparkparkrun/ Tuggeranong https://www.parkrun.com.au/tuggeranong/ https://www.facebook.com/tuggeranongparkrun/ Cameron Park, Wellington https://www.parkrun.com.au/cameronparkwellington/ https://www.facebook.com/cameronparkwellingtonparkrun/ Werribee Park Mansion https://www.parkrun.com.au/werribeeparkmansion/ https://www.facebook.com/werribeeparkmansionparkrun/ Cruickshank Park https://www.parkrun.com.au/cruickshankpark/ https://www.facebook.com/cruickshankparkparkrun/ Prince of Wales https://www.parkrun.com.au/princeofwales/ https://www.facebook.com/princeofwalesparkrun/ Warringal Parklands https://www.parkrun.com.au/warringalparklands/ https://www.facebook.com/warringalparklandsparkrun/ 💚 JUNIOR PARKRUN FUNDRAISER Help establish another junior parkrun for children aged 4–14. Donate: https://asf.org.au/campaigns/parkrun/junior-parkrun ⚔️ THE VIKING — 42KM DUSK TO DAWN On 21 November 2026, Paul “The Viking” Whelan takes on UNICEF Australia’s 42km Dusk to Dawn — Sydney’s Longest Night Walk. Support The Viking: https://dusktodawn.unicef.org.au/fundraisers/vikingwhelan/dusk-to-dawn-2026 42km. One warrior. One mission. 🎧 WATCH / LISTEN PART 2: [ADD URL] YouTube: [ADD URL] Spotify: [ADD URL] Apple Podcasts: [ADD URL] Podbean: [ADD URL] ⚠️ DISCLAIMER The Tail Walking Legends is independently produced and is not endorsed by or affiliated with parkrun, UNICEF Australia, the Australian Sports Foundation or individual parkrun events. Opinions are those of the presenters. References to “unwritten rules” are for entertainment and discussion and are not official parkrun rules. The Tail Walking Legends — An ASLOTH Production #TheTailWalkingLegends #Episode3 #Part1 #parkrun #parkrunAustralia #parkrunPodcast #parkrunTourism #parkrunday #5KYarns #BILLO #TheViking #JuniorParkrun #UNICEF

🎨 EPISODE 21 — WARRINGAL PARKLANDS PARKRUN | THE HEIDELBERG MASTERS Every barcode has a story. This week, 5K Yarns on the Road to parkrunday with BILLO heads to Warringal Parklands parkrun in Heidelberg, Victoria — my penultimate step towards completing every current Victorian parkrun location. But this barcode leads to a much bigger yarn. 🎨 THE HEIDELBERG MASTERS Before Heidelberg became suburban Melbourne, this was countryside — river flats, eucalypts, open paddocks, dry summer grass and changing Australian light. During the late 1880s, artists headed into this landscape to paint outdoors and capture Australia in a new way. We explore the Heidelberg School — the Australian Impressionists — focusing on three giants of Australian art: 🎨 Tom Roberts 🎨 Arthur Streeton 🎨 Frederick McCubbin Along the way we also meet Charles Conder, Jane Sutherland, Clara Southern, Jane Price, Louis Abrahams and others connected with this remarkable period of Australian art. 🏃 THE BARCODE We visit Warringal Parklands parkrun, discover the course, meet the community and find out what makes this Heidelberg event worth adding to your parkrun tourism list. Official event page: https://www.parkrun.com.au/warringalparklands/ Facebook: https://www.facebook.com/warringalparklandsparkrun/ ☕ POST-PARKRUN After parkrun we head to Cafe Scintilla in Heidelberg for breakfast, coffee and the traditional post-parkrun yarn. Website: https://www.cafescintilla.com.au/ Facebook: https://www.facebook.com/cafescintilla/ 🏠 BEYOND THE BARCODE This episode also becomes personal. My journey takes me back to West Heidelberg, where my first home was on Liberty Parade in one of the original Olympic Village houses. My parents emigrated from the UK to Australia in 1968 as Ten Pound Poms, and I spent my Prep year at Olympic Village Primary School. Returning decades later gave me an unexpected opportunity to reflect on where my own story began. When Lila asked: “Do you want a photo in front of your old school?” My answer was: “No, because who knows? One day I will be back to reflect once again.” Sometimes you don’t need to close the circle. Sometimes it’s okay to leave a little of the story unfinished. 🎨 DISCOVER THE HEIDELBERG MASTERS Australian Impressionism — NGV https://www.ngv.vic.gov.au/school_resource/australian-impressionism/ Tom Roberts — National Gallery of Australia https://digital.nga.gov.au/archive/exhibition/roberts/ Arthur Streeton — National Gallery of Australia https://nga.gov.au/exhibitions/arthur-streeton-selected-works/ Frederick McCubbin — NGV https://www.ngv.vic.gov.au/custom/screens/josephbrown/index.php?artistid=3545&chapter=2 🎵 MUSIC ACKNOWLEDGEMENT “Horizons” — Scott Buckley Released under Creative Commons Attribution 4.0 International (CC BY 4.0). https://www.scottbuckley.com.au/library/horizons/ https://creativecommons.org/licenses/by/4.0/ 🎙️ ABOUT 5K YARNS 5K Yarns isn’t simply about another 5K. It’s about the journey, the location, the history, the people and the stories sitting behind every barcode. The barcode is just the beginning of the story. ⚠️ DISCLAIMER 5K Yarns on the Road to parkrunday with BILLO is an independent production and is not affiliated with, endorsed by, sponsored by or produced by parkrun Global Limited, parkrun Australia or any individual parkrun event. Views and opinions are those of the presenter/contributors. Event, venue, café, attraction and historical information was considered accurate at the time of production but may change. parkrun is a registered trademark of parkrun Global Limited.

5K Yarns — Prince of Wales parkrun | Ballarat’s Gold Rush Barcode Welcome to another episode of 5K Yarns on the Road to parkrunday with BILLO — an ASLOTH Production. This week, we’re heading to Ballarat, Victoria, and Prince of Wales parkrun for an adventure shaped by the Victorian Gold Rush. We experience the course, volunteers and community behind this barcode before heading Beyond the Barcode to explore Ballarat’s history — from Eureka and Sovereign Hill to Lake Wendouree. We also return to Kryal Castle, revisiting a childhood experience from the 1970s, before finishing with the essential post-parkrun feed at IneXterior Cafe. It’s parkrun, road trips, history, tourism and a few yarns along the way. The barcode is just the beginning of the story. ⸻ 🎥 WATCH THE VIDEO 📺 YouTube: https://youtu.be/PKbixgToDTA?si=_e0Wgauv4RIIpVmH ⸻ 🏃 PRINCE OF WALES PARKRUN Official event page: https://www.parkrun.com.au/princeofwales/ Facebook: https://www.facebook.com/princeofwalesparkrun/ ⸻ 🏰 KRYAL CASTLE Website: https://www.kryalcastle.com.au/ Facebook: https://www.facebook.com/kryalcastle/ ⸻ ☕ INEXTERIOR CAFE Website: https://www.inexteriorballarat.com.au/ Facebook: https://www.facebook.com/inexteriorballarat/ ⸻ ⛏️ EXPLORE BALLARAT Sovereign Hill https://www.sovereignhill.com.au/ Eureka Centre Ballarat https://eurekacentreballarat.com.au/ Lake Wendouree https://www.visitballarat.com.au/explore/lake-wendouree/ ⸻ 🎵 MUSIC “Call To Adventure” — Scott Buckley ‘Call To Adventure’ by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Track: https://www.scottbuckley.com.au/library/call-to-adventure/ Music Library: https://www.scottbuckley.com.au/library/ CC BY 4.0 Licence: https://creativecommons.org/licenses/by/4.0/ ⸻ ⚠️ 5K YARNS DISCLAIMER 5K Yarns on the Road to parkrunday with BILLO is an independent production and is not affiliated with, endorsed by, sponsored by or produced by parkrun Global Limited or parkrun Australia. Opinions and reviews are those of BILLO and/or contributors and reflect our experiences at the time of visiting. Event, course, café, accommodation, attraction, price and travel information may change. Always confirm current details directly with the relevant event or provider. Third-party trademarks and business names remain the property of their respective owners. Their inclusion does not imply sponsorship or endorsement. parkrun is a registered trademark of parkrun Global Limited. ⸻ 🎙️ 5K YARNS We travel to parkrun locations, meet the people behind the barcode and discover the history, communities and stories that make each destination different. Every barcode has a story. The barcode is just the beginning of the story. An ASLOTH Production #5KYarns #parkrun #PrinceOfWalesparkrun #Ballarat #parkrunAustralia #parkrunTourism #BILLO #VictorianGoldRush #EurekaStockade #SovereignHill #KryalCastle #LakeWendouree #VisitBallarat #parkrunPodcast #ASLOTHProductions

Event #28 | Saturday 15 August 2026 | Yarraville, Victoria This week, 5K Yarns on the Road to parkrunday with BILLO heads into Melbourne’s inner west for Cruickshank Park parkrun. The journey begins with another 4:00am departure from Wodonga and a drive of approximately 330 kilometres in search of another barcode—and another story. Before arriving, I expected Cruickshank Park to carry the obvious scars of Yarraville’s industrial past. Instead, I discovered a surprisingly green and peaceful corridor following Stony Creek, surrounded by established trees, open parkland, local birdlife and an incredibly welcoming community. Volunteering as Tail Walker gave me the opportunity to experience the complete three-lap course, including its combination of concrete paths, compact gravel and grass, multiple bridge crossings and one short two-way section. In this episode: 🏭 We uncover the industrial and bluestone history of Yarraville 🚙 Explore the journey from Wodonga and parking around Cruickshank Park 🏃 Break down the three-lap course and what visitors should expect 🙌 Celebrate the volunteers behind Event #28 🏅 Review the results from 105 finishers and 12 volunteers ☕ Visit Masak Masak for post-parkrun coffee and Singapore chilli eggs 🏨 Introduce accommodation guidance for visiting parkrun tourists 🗺️ Explore other things to see around Yarraville and Melbourne’s inner west 💭 Reflect on why arriving without expectations can sometimes deliver the best experiences A huge thank you to the Cruickshank Park parkrun volunteer team for making me feel welcome and allowing me to help bring the field home. The barcode is just the beginning of the story. 🎥 WATCH THE FULL YOUTUBE VERSION https://youtu.be/-c4KhB1bYqs?si=w_b0sW6jGmP6NJJU 🔗 OFFICIAL EVENT LINKS Cruickshank Park parkrun official webpage: https://www.parkrun.com.au/cruickshankpark/ Cruickshank Park parkrun official Facebook page: https://www.facebook.com/cruickshankparkparkrun/ 🎵 MUSIC ACKNOWLEDGEMENT “Signal to Noise” — Scott Buckley https://www.scottbuckley.com.au/library/signal-to-noise/ Music by Scott Buckley, released under Creative Commons Attribution 4.0 International: https://creativecommons.org/licenses/by/4.0/ ⚠️ DISCLAIMER 5K Yarns on the Road to parkrunday with BILLO is independently produced by ASLOTH PRODUCTIONS. It is not produced by, endorsed by, sponsored by or officially affiliated with parkrun Global Limited, parkrun Australia or Cruickshank Park parkrun. All opinions, observations and experiences expressed are my own and reflect my visit on 15 August 2026. Event details, course conditions, access arrangements and facilities may change, so always consult the official event channels before visiting. 🎙️ 5K Yarns on the Road to parkrunday with BILLO 🏃‍♂️ BILLO The barcode is just the beginning of the story.

🏰 Werribee Park Mansion parkrun | Event #28 | Saturday 8 August 2026 This week, 5K Yarns on the Road to parkrunday with BILLO takes us somewhere I’ve wanted to experience for a very long time — Werribee Park Mansion parkrun. I knew about this event before it paused in 2022 following damage to the bridge. I’d heard the stories, seen the photos and had plenty of FOMO about never making it there. Then the event disappeared from the parkrun calendar and, for a while, it looked like this might be one Victorian parkrun I’d simply missed. But in July 2026, Werribee Park Mansion parkrun returned. So it was a 4:00am departure from Wodonga, around 345km on the road and another location waiting to be ticked off on my journey towards becoming a Victorian parkrun Statesman. And this is certainly no ordinary parkrun location. The 5K begins near the magnificent Werribee Park Mansion before taking us through the estate gardens, along mixed gravel trails and towards the Werribee River. There’s around 40 metres of elevation gain, a climb onto the ridge, a timber boardwalk descent and another climb towards the rear of the estate. But this episode goes well beyond the course. 📖 We’re Running Through History. I explore the story of Werribee Park Mansion and the two brothers whose names are forever connected with the estate — Thomas Chirnside and Andrew Spencer Chirnside — and discover some of the history surrounding the remarkable place we get to run, jog and walk through on a Saturday morning. 🙌 EVENT #28 There were 101 participants this week, along with two milestones worth celebrating. 💯 Event Director David Aquilina reached 100 volunteer credits — a particularly fitting achievement for someone who has played such an important role in bringing Werribee Park Mansion parkrun back. 4️⃣0️⃣0️⃣ Robert Mills celebrated his enormous 400th parkrun, alongside an incredible 253 volunteer credits — and added another volunteer credit on the day. Then, after the barcode has been scanned, there’s still one important part of the adventure remaining. ☕ Post-parkrun breakfast and coffee! This week we head to Wyndham Cache before I wrap things up with my review and thoughts on a parkrun that was absolutely worth the wait. 🔗 Episode Links Werribee Park Mansion parkrun https://www.parkrun.com.au/werribeeparkmansion/ Werribee Park Mansion parkrun — Facebook https://www.facebook.com/werribeeparkmansionparkrun/ Werribee Park Mansion — Parks Victoria https://www.parks.vic.gov.au/places-to-see/parks/werribee-park/things-to-do/werribee-park-mansion Parks Victoria — Facebook https://www.facebook.com/ParksVictoria/ Wyndham Cache https://www.wyndhamcache.com.au/ Wyndham Cache — Facebook https://www.facebook.com/wyndhamcache/ 🎵 Music Acknowledgement “Ascension” — Scott Buckley Music by Scott Buckley, released under Creative Commons Attribution 4.0 International (CC BY 4.0). https://www.scottbuckley.com.au/ https://creativecommons.org/licenses/by/4.0/ ⚠️ Disclaimer 5K Yarns on the Road to parkrunday with BILLO is independently produced by ASLOTH PRODUCTIONS and is not produced by, endorsed by, sponsored by or officially affiliated with parkrun Global Limited, parkrun Australia, Parks Victoria, Werribee Park Mansion or Wyndham Cache. All opinions and experiences expressed are my own and reflect my visit on the day. Event details, course conditions, access arrangements and facilities may change, so always check official sources before visiting. 🎙️ 5K Yarns on the Road to parkrunday with BILLO 🏃‍♂️ BILLO The barcode is just the beginning of the story.

🎙️ 5K Yarns on the Road to parkrunday with BILLO This week, Lila and I headed north from Wodonga to one of Australia’s newest parkrun communities – Elara Riparian Parklands parkrun in Marsden Park, Western Sydney. It was a 1,100km round trip for just one barcode… and we’d happily do it all again. In this episode we uncover the fascinating story behind the name Elara Riparian Parklands, discover why Lake Melonba sounds suspiciously like 🌊🍈🐑, explore this unique double-loop course, meet one of the warmest volunteer teams we’ve encountered, and finish the morning with a fantastic brunch at Leaf Café & Co. In this episode * 🏃 The 554km Friday road trip from Wodonga * 🌙 The story behind Elara – one of Jupiter’s moons * 🌿 What “Riparian” actually means * 🗺️ Course overview, elevation, facilities and navigation * ☕ Our post-parkrun café review * 🏨 BILLO’s Motel Review – Windsor River View * 🙋 Why volunteers remain the true heart of every parkrun Most importantly, this episode celebrates what makes parkrun so special. Wherever you travel, you’ll find communities of volunteers who give up their Saturday mornings simply to help complete strangers enjoy theirs. A huge thank you to everyone at Elara Riparian Parklands parkrun for making us feel like locals from the moment we arrived. ⸻ 🎧 Listen on * Spotify * Apple Podcasts * Podbean ⸻ Useful Links Official Elara Riparian Parklands parkrun webpage https://www.parkrun.com.au/elarariparianparklands/ Official Elara Riparian Parklands parkrun Facebook page https://www.facebook.com/elarariparianparkrun Leaf Café & Co – Marsden Park https://www.elaravillage.com.au/store/leaf-cafe/ If you enjoy the episode, please consider following the podcast, leaving a rating or review, and sharing it with another parkrunner. Because every barcode has a story… and the barcode is just the beginning of the story. ⸻ Tags #5KYarns #OnTheRoadToParkrunday #BILLO #Parkrun #ParkrunAustralia #ParkrunTourism #ParkrunTourist #BarcodeCommunity #LoveParkrun #WalkJogRun #Volunteer #ParkrunVolunteers #ElaraRiparianParklands #ElaraRiparianParklandsParkrun #MarsdenPark #WesternSydney #LakeMelonba #Riparian #JupitersMoon #NSWParkrun #SydneyParkrun #LeafCafeAndCo #CoffeeAfterParkrun #RunningCommunity #WalkingCommunity #SaturdayMorning #EveryBarcodeHasAStory #TheBarcodeIsJustTheBeginningOfTheStory

Some people travel to Torquay searching for the perfect wave… I travelled 412 kilometres searching for another great parkrun story. In Episode 16 of 5K Yarns on the Road to parkrunday with BILLO, I head to Victoria’s spectacular Surf Coast to experience Torquay parkrun – Event 392. This journey is about much more than another 5-kilometre parkrun. It’s a story of one of Australia’s most iconic coastal towns, home to Bells Beach, the birthplace of Rip Curl, the Australian home of Quiksilver, and the gateway to the world-famous Great Ocean Road. Volunteering as one of the Tail Walkers gave me the opportunity to experience Torquay parkrun from a unique perspective while bringing the field home alongside a welcoming community of walkers and runners. Along the way, I share my thoughts on the course, the stunning coastal scenery, the incredible volunteer team, and why this event deserves a place on every parkrun tourist’s bucket list. After parkrun, I enjoy brunch overlooking the Southern Ocean at the Salty Dog Café, visit the legendary Bells Beach, and finish the day with a drive along part of the Great Ocean Road while exploring the remarkable story behind its construction by returned First World War servicemen. Whether you’re a passionate parkrunner, a parkrun tourist, a lover of Australian history, or simply someone who enjoys discovering remarkable places, I hope this episode inspires you to add Torquay to your own adventure list. A huge thank you to the Torquay parkrun volunteer team for making Event 392 such a welcoming and memorable experience. Because, as always… Every barcode has a story.

The Tailwalking Legends – Episode 2 Volunteering, Rebranding & Barcode Nonsense Welcome back to The Tailwalking Legends, the monthly podcast from 5K Yarns, where four passionate parkrun enthusiasts come together to chat about everything parkrunday. Join BILLO, Sir Koppo, The Mayor of Tuggeranong (Tyson Flynn) and The Viking (Paul Whelan) as they share stories from their latest parkrun tourism adventures, reflect on volunteering, and tackle some of the biggest talking points in the parkrun community. In Episode 2, the legends discuss: * Their latest parkrun tourism experiences from across Australia. * The volunteer roles they love… and one role each of them would rather leave to someone else. * Whether parkrun needs a rebrand and how the community continues to evolve. * Funny stories, memorable moments and plenty of good-natured banter. The episode also highlights Paul “The Viking” Whelan’s UNICEF Australia Dusk to Dawn Challenge, where he’ll be walking 42 kilometres overnight through Sydney to raise funds for vulnerable children around the world. Whether you’re a seasoned parkrun tourist, a first-time participant, a volunteer, or simply someone who enjoys hearing great community stories, The Tailwalking Legends offers a relaxed, honest and entertaining conversation about the people who make parkrun special. So grab a coffee, lace up your shoes—or simply sit back and enjoy another episode filled with stories, laughs and plenty of barcode nonsense. Because every barcode has a story. ⸻ About The Tailwalking Legends The Tailwalking Legends is an independently produced podcast from 5K Yarns celebrating the people, places and stories that make the parkrun community unique. Each month the panel shares experiences from around Australia, discusses current topics, interviews members of the community and reminds us that parkrun is about far more than simply crossing the finish line. Disclaimer: Unless otherwise stated, the views, opinions and experiences expressed by the hosts and guests are their own and should not be interpreted as official statements, policies or positions of parkrun Australia, parkrun Global or any individual parkrun event or volunteer team. References to parkrun events, volunteers, participants and locations are made in good faith for the purposes of storytelling, education, community engagement and entertainment.

🎙️ 5K Yarns at parkrun meets Road to parkrun with BILLO In this episode, Billo and Lila head more than 300 kilometres west across Northern Victoria to visit one of Australia’s most unique parkrun destinations — Pyramid Hill Golf Trail parkrun. What started as a simple parkrun tourism adventure quickly became a reminder of what makes country communities so special. From the moment we arrived in Pyramid Hill, we experienced genuine country hospitality, stayed at the historic Victoria Hotel (complete with what might be the loudest staircase in Australia!), enjoyed breakfast at the beautifully restored Coffee Bank, and discovered a parkrun that punches well above its weight in character and community spirit. We chat about: 🏃 Pyramid Hill Golf Trail parkrun 🚗 The road trip across Northern Victoria ☕ The Coffee Bank and local history 🏨 The Victoria Hotel experience 👥 Meeting locals and fellow parkrunners 🌄 Why parkrun tourism takes you to places you’d never otherwise visit 📍 The unique three-lap course around the base of Pyramid Hill ❤️ The volunteers and community that make this event so memorable With only a small number of weekly participants, Pyramid Hill Golf Trail parkrun proves that great parkrun experiences aren’t measured by attendance numbers. They’re measured by the people you meet, the stories you hear, and the memories you create along the way. Whether you’re a dedicated parkrun tourist, a weekend adventurer, or simply someone who enjoys discovering hidden gems around Australia, this is an episode you’ll enjoy. Because every barcode has a story. The barcode is just the beginning of the story. #5KYarnsAtParkrun #RoadToParkrunWithBILLO #ParkrunTourism #PyramidHillGolfTrailParkrun #EveryBarcodeHasAStory DISCLAIMER: “5K Yarns on the Road to parkrunday with BILLO is an independently produced podcast and video series. Unless otherwise stated, all views, opinions, commentary, observations and experiences expressed are those of the host and participating guests. They should not be interpreted as official statements, policies or positions of parkrun Australia, parkrun Global or any individual parkrun event or volunteer team. References to parkrun events, volunteers, participants and locations are made in good faith for the purpose of storytelling, education, community engagement and entertainment.”

Red Hill Rail Trail parkrun | Mornington Peninsula, Victoria | 5K Yarns on the Road to parkrunday with BILLO – Episode 15 This week on 5K Yarns on the Road to parkrunday with BILLO, we journey to one of Victoria’s most scenic rail trail events – Red Hill Rail Trail parkrun on the beautiful Mornington Peninsula. Join BILLO as he explores a course rich in history, surrounded by towering trees, peaceful bushland and the legacy of the former Red Hill railway line. This isn’t just another parkrun; it’s a chance to slow down, appreciate the landscape, and discover why this hidden gem has become a favourite among locals and visiting parkrun tourists alike. In this episode you’ll discover: The history behind the Red Hill Rail Trail and the former railway corridor. What to expect from the parkrun course, including terrain, elevation and atmosphere. The welcoming volunteer team and supportive community that make every participant feel at home. Why this is a course to enjoy rather than chase a personal best. Post-parkrun recommendations and reflections from another memorable Victorian parkrun adventure. Whether you’re a seasoned parkrun tourist, a weekend adventurer or simply love hearing stories from around Australia, this episode celebrates the people, places and experiences that make parkrun so special. Because every barcode has a story… and this one begins at Red Hill. 🎧 5K Yarns on the Road to parkrunday with BILLO Every barcode has a story. #5KYarns #parkrun #RedHillRailTrail #MorningtonPeninsula #Victoria #parkrunTourism #RunningPodcast #Parkwalk #TailWalker #EveryBarcodeHasAStory #BILLO DISCLAIMER: “5K Yarns on the Road to parkrunday with BILLO is an independently produced podcast and video series. Unless otherwise stated, all views, opinions, commentary, observations and experiences expressed are those of the host and participating guests. They should not be interpreted as official statements, policies or positions of parkrun Australia, parkrun Global or any individual parkrun event or volunteer team. References to parkrun events, volunteers, participants and locations are made in good faith for the purpose of storytelling, education, community engagement and entertainment.”

Episode 12 | Portarlington parkrun | Bellarine Peninsula, Victoria What begins as a simple trip to Portarlington parkrun quickly becomes one of our biggest adventures yet! In Episode 12 of 5K Yarns on the Road to parkrun with BILLO, Lila and I travel more than 800 kilometres for an unforgettable weekend on Victoria’s beautiful Bellarine Peninsula. Together we explore the fascinating history behind the town of Portarlington, discover why it isn’t called Port Arlington, walk one of Victoria’s most scenic parkrun courses, and experience the warm hospitality of the local parkrun community. The adventure doesn’t stop there. We enjoy breakfast at the famous Portarlington Bakehouse, take the Queenscliff to Sorrento Ferry across Port Phillip Bay, and finish the day at the iconic Melbourne Cricket Ground, where Collingwood and Richmond battle it out in front of a passionate crowd. This episode is a celebration of what makes parkrun tourism so special. It’s about much more than running or walking five kilometres—it’s about discovering remarkable places, meeting wonderful people, supporting local communities, and creating memories that last a lifetime. In this episode: • The history of Portarlington and Sir Henry Bennet, 1st Earl of Arlington. • Bellarine Bayside Holiday Parks accommodation. • Portarlington parkrun course review and photography. • Breakfast at the Portarlington Bakehouse. • Queenscliff to Sorrento Ferry experience. • AFL at the Melbourne Cricket Ground. • Why every parkrun adventure can become so much more than just a Saturday morning. Thank you for listening to 5K Yarns on the Road to parkrun with BILLO. Remember… The barcode gets you across the finish line… but it’s the people, the places and the stories that make the journey unforgettable. Until next parkrunday, keep exploring… because every barcode has a story. DISCLAIMER: “5K Yarns on the Road to parkrunday with BILLO is an independently produced podcast and video series. Unless otherwise stated, all views, opinions, commentary, observations and experiences expressed are those of the host and participating guests. They should not be interpreted as official statements, policies or positions of parkrun Australia, parkrun Global or any individual parkrun event or volunteer team. References to parkrun events, volunteers, participants and locations are made in good faith for the purpose of storytelling, education, community engagement and entertainment.”

Road to Victory | Victory Road Reserve parkrun | 5K Yarns on the Road to parkrunday with BILLO This week on 5K Yarns on the Road to parkrunday with BILLO, we’re heading to Victory Road Reserve parkrun in Clarinda, Melbourne’s south-east. Known as Victoria’s only parkrun beginning with the letter “V”, this event offers much more than just another stop on another parkrun adventure. What many visitors don’t realise is that Victory Road Reserve was once one of Melbourne’s major landfill sites. Since closing in 2019, it has undergone an extraordinary transformation into more than 30 hectares of community parkland, complete with walking trails, native vegetation, fitness facilities and spectacular views. In this episode, we uncover the remarkable story behind the reserve, including the fascinating network of methane gas extraction wells hidden beneath the landscape. Discover how these engineering systems continue to safely capture landfill gas and help generate renewable electricity while hundreds of parkrunners, walkers and volunteers enjoy the reserve every Saturday morning. We’ll also explore the unique two-loop course, share the event statistics, recognise the incredible volunteer team—including first-time volunteer Nan—and finish the morning with a visit to the popular Fred & Peg’s Café. This episode is a reminder that sometimes the greatest stories aren’t found in the most obvious places. Sometimes the Road to Victory isn’t about crossing the finish line first. Sometimes it’s about transformation, resilience and giving a place—and perhaps even ourselves—a second chance. Thank you for joining me on another adventure. 5K Yarns on the Road to parkrunday with BILLO — Where every barcode has a story. 🎥 YouTube: https://youtu.be/5Esh4yFtrVc? 🏃 Official Victory Road Reserve parkrun: https://www.parkrun.com.au/victoryroadreserve/ 📘 Victory Road Reserve parkrun Facebook: https://www.facebook.com/victoryroadreserveparkrun/ Disclaimer: “5K Yarns on the Road to parkrunday with BILLO is an independently produced podcast and video series. Unless otherwise stated, all views, opinions, commentary, observations and experiences expressed are those of the host and participating guests. They should not be interpreted as official statements, policies or positions of parkrun Australia, parkrun Global or any individual parkrun event or volunteer team. References to parkrun events, volunteers, participants and locations are made in good faith for the purpose of storytelling, education, community engagement and entertainment.”

🐎 Episode 15 | The Phar Lap Track parkrun – Braeside, Victoria The parkrun destination that stops a nation. What do Australia’s greatest racehorse and a Saturday morning parkrun have in common? More than you might think. In this episode of 5K Yarns on the Road to parkrunday with BILLO, we journey to The Phar Lap Track parkrun at Braeside Park, Victoria—an event unlike any other. After a 4:00am departure and a 355-kilometre drive from Wodonga, BILLO discovers a parkrun where history, community and storytelling come together. Once the training grounds of Australia’s legendary Phar Lap, this peaceful bushland setting now welcomes runners, walkers and volunteers from all walks of life every Saturday morning. Along the way you’ll discover: 🐎 The incredible story of Phar Lap and his devoted strapper Tommy Woodcock. 🐴 The touching story behind “Bobby”, the little horse mascot loved by The Phar Lap Track community. 🌳 A complete review of the course, facilities, parking and what to expect on your visit. ☕ Why Son of Adam has become the go-to café for post-parkrun breakfast. 🏅 Event 45 highlights, including a celebration of Kathleen’s remarkable 500th parkrun milestone. 👏 A heartfelt tribute to the volunteers who make parkrun possible every week. Whether you’re a passionate parkrun tourist, a history enthusiast or simply love discovering inspiring places and people, this episode is a reminder that every parkrun has its own unique story waiting to be told. Because behind every finish token… Behind every milestone… And behind every barcode… There’s a story worth telling. 🎙️ 5K Yarns on the Road to parkrunday with BILLO “Every barcode has a story.” Disclaimer: “5K Yarns on the Road to parkrunday with BILLO is an independently produced podcast and video series. Unless otherwise stated, all views, opinions, commentary, observations and experiences expressed are those of the host and participating guests. They should not be interpreted as official statements, policies or positions of parkrun Australia, parkrun Global or any individual parkrun event or volunteer team. References to parkrun events, volunteers, participants and locations are made in good faith for the purpose of storytelling, education, community engagement and entertainment.”

5K Yarns on the Road to parkrunday with BILLO Phillip Island, Victoria – On the Wild Side of parkrun Featuring Phillip Island parkrun | Event 506 In this episode of 5K Yarns on the Road to parkrunday with BILLO, Lila and I head south from Wodonga in the I❤️PKRUN Prado to celebrate the 11th Birthday of Phillip Island parkrun. Nestled on the picturesque and historic Churchill Island, this destination offers far more than just another Saturday morning parkrun. Join us as we experience one of Victoria’s most scenic parkrun courses, surrounded by breathtaking coastal views, rolling hills and an incredibly welcoming volunteer community. As the official photographer for the event, I also capture the celebrations from a unique perspective while sharing the stories that make this parkrun community so special. But the adventure doesn’t end at the finish line… We spend the weekend exploring everything Phillip Island has to offer, including: The fascinating history of Churchill Island. The famous Scottish Highland cattle. A “Drop Bear” investigation at the Koala Conservation Reserve. Breakfast at the Café @ Churchill Island. Cowes and its local shops. A late lunch at the Phillip Island RSL. The spectacular coastline at The Nobbies. Seal Rocks and Australia’s largest Australian Fur Seal colony… even if the seals had other ideas! An honest reflection on revisiting the world-famous Penguin Parade after more than 45 years. This episode is about much more than a parkrun. It’s about discovering local history, meeting passionate volunteers, exploring remarkable destinations and proving once again that every barcode really does have a story. Whether you’re a seasoned parkrun tourist, planning your first visit to Phillip Island, or simply love discovering new places around Australia, this episode is for you. The parkrun is always the reason we travel… but it’s everything else we discover along the way that makes the journey unforgettable. 🎙️ Hosted by Matthew “BILLO” Billington Every barcode has a story. 🏃‍♂️🌊🐧🚙

Since first toeing the start line in 2016, Paul “Viking” Whelan has become one of Australia’s most recognisable parkrunners. Horned helmet? Check. Big smile? Always. Bigger heart? 100% Viking has chalked up 245 parkruns across 108 venues, volunteered 132 times in 17 roles, and still finds time to help first-timers scan their very first barcodes. In this feel-good chat, BILLO and Viking discuss: How a Canberra Raiders costume turned into a personal parkrun brand. Tail-walking, barcode-scanning, and the joy of giving back (53 % volunteer ratio!). Favourite memories, including a milestone 100th-different event in Queenstown, NZ. The “milestone gap” (250 ➡ 500) and why junior parkruns are needed in NSW. Dream tourism plans from Singapore to the birthplace at Bushy Park, UK. A heart-warming story of signing up a 70-year-old mid-vent. Whether you’re a seasoned tourist or considering your first 5K, Viking’s energy will have you lacing up before the outro rolls. QUICK STATS • 245 runs │ PB 34:16 │ Wilson Index 34 • 132 volunteer credits │ 76 venues │ 17 roles • Longest tourist streak 30 │ Avg. finish #139 TIMESTAMPS 00:00 Welcome & stat rundown 04:24 Birth of the helmet tradition 10:40 Favourite volunteer roles 14:32 Milestones & junior parkrun chat 20:34 Queenstown milestone memory 24:26 Dream destinations 30:13 Volunteer-shortage discussion 43:55 What parkrun adds to life 55:22 Rapid-fire wrap-up CALL TO ACTIONS Got a parkrun tale of your own? Email: 5kyarns.podcast@gmail.com to be a future guest. If you enjoyed the show, rate & review — it helps other barcodes find us!

🎙️ 5K Yarns Podcast with BILLO | Featuring Jay Grimley – From Non-Runner to Marathon Dreamer 🏃‍♀️🌏 Welcome to another inspiring episode of 5K Yarns Podcast with BILLO, where every barcode has a story! This week, we’re joined in person by passionate parkrun tourist and all-round legend Jay Grimley. Since first stepping onto the parkrun trail in September 2023, Jay has racked up an incredible 72 parkruns across 63 different locations, including a PB of 29min 31sec at Huskisson and a stunning streak of 36 different events in a row! Jay isn’t just chasing PBs—she’s also chasing community. With 7 volunteer credits across multiple roles and a goal to hit her V25 milestone, Jay brings heart, humour, and honesty to the world of parkrun. In this episode, we chat about: ✅ Her love for variety and the longest run challenge ✅ Building friendships through parkrun tourism ✅ Running half marathons (with parkrun as her only training!) ✅ Her evolving goals, including the Sydney Marathon ✅ How parkrun supports her mental health and gives her purpose ✅ What motivates her to keep showing up each Saturday Plus, we reflect on favourite courses, parkrun quirks (hello, dog dodging!), community magic, and the power of a simple “well done” from a stranger. 📍This episode was recorded side-by-side while Jay visited Yackandandah Rail Trail parkrun and prepared to take on The Longest Run – NE Victoria/High Country edition! 💬 Whether you’re a seasoned parkrunner or a curious first-timer, Jay’s story is a powerful reminder that you don’t have to be a runner to belong—you just have to show up. 🔔 Don’t forget to like, subscribe, and share to support everyday parkrun heroes like Jay. 🎧 Listen now and be inspired—one kilometre, one yarn at a time. #5KYarnsPodcast #parkrun #parkruntourist #parkrunaustralia #RunningCommunity #MentalHealthMatters #TheLongestRun #BILLO

🎙️ 5K Yarns Podcast with BILLO – Mother-Daughter Edition: Ros Lowe & Cherie Martin In this special episode of 5K Yarns, we bring you a heartfelt and inspiring conversation with a dynamic mother-daughter duo: Ros Lowe from South Australia and Cherie Martin from Queensland. With a combined total of 751 parkruns and over 400 volunteer credits, Ros and Cherie share a passion for parkrun that transcends distance and generations. Ros, a parkrun veteran since 2012 with more than 550 events and 339 volunteer credits, reflects on her journey from a late start in running to helping establish Mount Barker parkrun. Cherie, who joined the movement in 2019, has since completed over 200 parkruns at 112 locations, and continues to inspire with her trail running, volunteer roles, and powerful personal transformation story. Together we dive into: 🏃 Their favourite memories, milestones, and proudest parkrun achievements 🐾 Hot takes on dog safety, accessibility, and inclusivity in parkrun 🌍 Dream locations, parkrun tourism adventures, and the global community 🧠 The mental health benefits and the importance of belonging ❤️ How parkrun connects them as family and with others This episode is a celebration of community, commitment, and connection — proving that parkrun is more than just a weekly 5K. Whether you’re chasing a PB, volunteering, or just enjoying the coffee after, there’s a yarn worth telling behind every barcode. 👉 Tune in now and be inspired by Ros & Cherie’s powerful journey. #5KYarns #parkrun #parkrunAustralia #parkruncommunity #runningpodcast #RosLowe #CherieMartin #motherdaughter #volunteering #parkruntourism #inspiration #communityconnection #parkrunsouthaustralia #parkrunqueensland