The Samurai Way: Mastering Business & Life with Samurai Wisdom

In Part 2 of this special conversation, Lori Tsugawa Whaley welcomes back Harold Payne, acclaimed songwriter, TEDx speaker, and storyteller, to explore the powerful legacy of the 100th Infantry Battalion, affectionately known as "One Puka Puka," and the Japanese American soldiers whose courage changed history. Harold shares the heartfelt story behind writing his song "One Puka Puka," a moving tribute to the soldiers of the 100th Infantry Battalion. Together, Lori and Harold discuss why preserving these stories matters and how music can keep the legacy of these quiet heroes alive for future generations. Together, Lori and Harold explore: The meaning behind "One Puka Puka" and why the song was written The legacy of the 100th Infantry Battalion and its role in history How the 100th became part of the legendary 442nd Regimental Combat Team Why the stories of these quiet heroes deserve to be remembered How music and storytelling preserve courage, sacrifice, and the samurai spirit This episode is a heartfelt tribute to the Japanese American soldiers who served with extraordinary bravery during World War II and a reminder that the greatest heroes are often those who seek no recognition. About Harold Payne Harold Payne is a multi-platinum songwriter, TEDx speaker, and master improviser. His songs have been recorded by Rod Stewart, Patti LaBelle, Lana Del Rey, Snoop Dogg, Kelly Rowland, Bobby Womack, and many other acclaimed artists. Through his music and storytelling, Harold continues to inspire audiences while honoring the people and stories that deserve to be remembered. Website: www.haroldpaynemusic.com LinkedIn: https://www.linkedin.com/in/haroldlpayne/ 🎧 Subscribe to The Samurai Way Podcast for inspiring conversations on Japanese wisdom, resilience, leadership, history, and living a meaningful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way Podcast , Lori Tsugawa sits down with Harold Payne , a multi-platinum songwriter, TEDx speaker, and master improviser whose songs have been recorded by legendary artists including Rod Stewart, Patti LaBelle, Lana Del Rey, Snoop Dogg, Kelly Rowland, and his longtime collaborator Bobby Womack. Harold shares the remarkable story of how a student studying Spanish, linguistics, and teaching English as a Second Language at UCLA found his true calling through music. Starting with a ukulele, then a guitar, and eventually performing in a Motown-style R&B band, Harold built a career that has spanned decades and touched audiences around the world. Together, Lori and Harold explore: How following your passion can transform your life The unexpected twists that lead to purpose Creativity, resilience, and lifelong learning Lessons from a lifetime of songwriting and performing Why it's never too late to pursue what truly inspires you Whether you're a musician, entrepreneur, creative professional, or simply searching for your own purpose, Harold's journey is a powerful reminder that success often begins with having the courage to follow your heart. About Harold Payne Harold Payne is a multi-platinum songwriter, TEDx speaker, and master improviser. His songs have been recorded by Rod Stewart, Patti LaBelle, Lana Del Rey, Snoop Dogg, Kelly Rowland, and many other acclaimed artists. Throughout his career, he has inspired audiences worldwide through his music, storytelling, and passion for creativity. Website: www.haroldpaynemusic.com LinkedIn: https://www.linkedin.com/in/haroldlpayne/ Subscribe to The Samurai Way Podcast for inspiring conversations on purpose, resilience, leadership, Japanese wisdom, and living a meaningful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if true healing begins not by hiding our brokenness, but by embracing it? In this inspiring episode of The Samurai Way Podcast, Lori Tsugawa Whaley welcomes back Christine Heckel for a deeper conversation about the Japanese philosophy of Kintsugi and the life-changing mission of MOA International. After overcoming a severe Lyme disease health crisis, Christine discovered a new path to healing through Japanese wisdom, holistic practices, and a philosophy centered on beauty, balance, and personal transformation. She shares how MOA International introduced her to a way of life that nurtures the mind, body, and spirit through art, nature, natural farming, mindfulness, and compassionate living. Together, Lori and Christine explore: The timeless lessons of Kintsugi and finding strength through life's broken places The mission and philosophy of MOA International How Japanese healing practices cultivate inner resilience and well-being Why self-care is essential before we can truly serve others How small personal changes can create lasting impact in our families, communities, and the world This heartfelt conversation is a reminder that healing is not about becoming who you once were. It's about discovering the beauty, purpose, and strength that emerge through life's challenges. If you're seeking hope, resilience, and practical wisdom for living a more meaningful life, this episode is for you. 🎧 Listen now and discover how Japanese philosophy can inspire your own journey toward healing and wholeness. Connect with Christine Heckel LinkedIn: https://www.linkedin.com/in/christine-heckel-44933322/ YouTube: https://youtube.com/@christineheckel?si=FRZDKZZRTw15rz5d Learn More About MOA International Website: https://www.moa-international.or.jp/en/ If you enjoyed this episode, please like, subscribe, leave a review, and share it with someone who could use a little encouragement today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode of The Samurai Way , Lori Tsugawa Whaley sits down with stress regulation and sustainable performance specialist Christine Heckel to explore the timeless Japanese philosophy of Kintsugi, the art of repairing broken pottery with gold. After surviving a life changing battle with Lyme disease and rebuilding her life from the inside out, Christine shares how adversity transformed her understanding of success, resilience, and healing. Lori also reflects on her own journey of recovering from two traumatic brain injuries after being rear ended twice, and how Japanese wisdom helped her find purpose through pain. Together, they discuss: Why brokenness is not the end of your story How life's greatest setbacks can become your greatest transformation The connection between stress, nervous system regulation, and healing The deeper meaning of Kintsugi and why our scars deserve to be honored, not hidden How embracing change can lead to greater purpose, Ikigai, and inner strength This heartfelt conversation reminds us that healing does not require erasing the past. Like Kintsugi, our cracks become part of our story, revealing a life shaped by courage, resilience, and hope. If this episode encourages you, please subscribe, leave a review, and share it with someone who needs the reminder that they are never defined by what has broken them. Connect with Christine Heckel LinkedIn: https://www.linkedin.com/in/christine-heckel-44933322/ Youtube: https://www.youtube.com/@christineheckel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way, Lori Tsugawa Whaley sits down with clinical psychologist and burnout recovery strategist Dr. Mirna Mejia to explore the powerful Japanese philosophy of Kintsugi, the art of repairing broken pottery with gold. Together, they discuss why emotional wounds are not signs of failure but opportunities for growth. Dr. Mejia shares her insights on burnout, trauma recovery, limiting beliefs, and how psychology and Japanese wisdom can help us move from merely surviving to living with purpose and resilience. This conversation is a reminder that our scars do not diminish our worth. They become part of our story and can reveal the strength and beauty within us. In this episode you'll discover: • The true meaning of Kintsugi and why it resonates with modern life. • Why feeling "broken" is often a message, not an identity. • How burnout affects high-achieving professionals, especially women. • The difference between therapy and coaching and when each is needed. • How to transform pain into personal growth and renewed purpose. • Practical encouragement for anyone navigating life's difficult seasons. If you've ever wondered whether healing is possible after hardship, this episode will leave you with hope and a new perspective on what it means to become whole again. Connect with Dr. Mirna Meija LinkedIn: https://www.linkedin.com/in/mirnamejiaphd/ Website: https://www.yourtruecanvas.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Notes In this episode of The Samurai Way, Lori Tsugawa Whaley continues her insightful conversation with Kei Tsuda, exploring deeper dimensions of Ikigai and how Japanese wisdom can help us navigate today's rapidly changing world. Kei introduces the Japanese concept of iwakan, a subtle feeling that something is out of alignment or not quite right. While often overlooked, iwakan can serve as an important signal that invites reflection, self-awareness, and personal growth. Rather than dismissing these moments of inner friction, Kei explains how they can guide us toward a deeper understanding of our values, relationships, and purpose. The conversation explores why Ikigai is becoming increasingly important in an age shaped by artificial intelligence, technological advancement, and constant change. As external roles and circumstances continue to evolve, Ikigai can provide a stabilizing inner compass that helps us stay connected to meaning, contribution, growth, and human connection. Lori and Kei also discuss: • The meaning and significance of iwakan • How cultural differences influence the way people express discomfort and disagreement • Why reflection is essential when experiencing inner friction • Ikigai as a guide for navigating uncertainty and change • The impact of technology and AI on our search for meaning • Building stronger relationships through greater self-awareness • Japanese family traditions and values • The role of food, culture, and shared experiences in creating connection • Wisdom passed down through generations This episode offers a thoughtful reminder that some of life's most important lessons begin with paying attention to the subtle signals within ourselves. By listening to what feels out of place, we may discover a clearer path toward our Ikigai and a more meaningful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way , I sit down with Kei Tsuda, founder of Ikigai Advisors LLC, leadership development practitioner, and cross-cultural learning expert, to explore a topic that has fascinated me for years: the true meaning of Ikigai. Like many people, I was first introduced to Ikigai through the popular Venn diagram. But something always felt incomplete. In this conversation, Kei helps us uncover why. Drawing from his research, multicultural experiences, and the groundbreaking work of Japanese psychiatrist Dr. Mieko Kamiya, he shares a deeper understanding of Ikigai as a feeling that makes life worth living rather than simply a formula for finding purpose. We discuss how Ikigai is interpreted differently across cultures, why Mieko Kamiya's work was decades ahead of its time, and how her insights continue to be relevant in today's rapidly changing world shaped by technology, AI, and social change. In this episode, you'll discover: • Why the popular Ikigai Venn diagram may not tell the whole story • The difference between Ikigai as a feeling and a source of Ikigai • The remarkable legacy of Dr. Mieko Kamiya and her pioneering research • How culture influences the way we understand meaning and fulfillment • Why Ikigai matters now more than ever in an age of uncertainty • How growth, relationships, and curiosity can help cultivate a life worth living This conversation challenged many of my own assumptions about Ikigai and gave me a deeper appreciation for the wisdom behind this uniquely Japanese concept. I hope it inspires you to reflect on your own sources of meaning and discover what makes life worth living for you. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way, I welcome back Daiki Kato, clinical psychologist, researcher, professor at Kinjo Gakuin University, and CEO of Beyond Myself LLC, for an inspiring conversation about his latest work, BM8 (Beyond Myself 8), a framework designed to help individuals thrive in an increasingly complex world. Building on our previous discussion about rolefulness, Professor Kato introduces the eight essential powers that contribute to personal growth, meaningful relationships, and success in society. Drawing from years of psychological research, BM8 provides a practical roadmap for strengthening mental well-being, developing stronger connections with others, and navigating life's challenges with confidence and purpose. Together, we explore the three pillars of BM8: •Powers to Strengthen the Individual • Resilience • Self-Efficacy •Powers to Nurture Relationships • Rolefulness • Empathy • Tolerance Powers to Navigate Society • Critical Inquiry • Experiential Learning • Risk Management During our conversation, Professor Kato shares how resilience and self-efficacy help build confidence and mental strength, why empathy and tolerance are essential for healthy relationships, and how rolefulness helps us find meaning through our everyday interactions. We also discuss the importance of critical thinking, learning through experience, and preparing for uncertainty in today's rapidly changing world. One of the most fascinating parts of this discussion is how BM8 connects modern psychology with timeless values found in Japanese culture, Bushido, and the spirit of continuous growth. Professor Kato explains that these eight powers are not only relevant in Japan but are universal qualities that can help people everywhere live more fulfilling and meaningful lives. In this episode, we discuss: • The origin and purpose of the BM8 framework • The importance of resilience and self-efficacy • How rolefulness strengthens identity and purpose • Why empathy and tolerance are critical for human connection • Lessons from Bushido and Japanese culture • Developing critical inquiry and asking better questions • Learning through experience and overcoming failure • The importance of risk management in modern society • How psychological research can be applied to everyday life • Building a stronger foundation for personal and social well-being If you are interested in psychology, personal growth, leadership, Japanese wisdom, or creating a more meaningful life, this conversation offers practical insights and timeless lessons that can help you flourish. Connect with Daiki Kato: LinkedIn: Daiki Kato LinkedIn Learn more about BM8, Beyond Myself LLC, and Professor Kato's upcoming book through the links provided in the episode description. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, I had the pleasure of sitting down with Daiki Kato for a thoughtful and inspiring conversation about psychology, rolefulness, human connection, gratitude, and finding meaning in our everyday lives. Professor Kato is a clinical psychologist, researcher, professor at Kinjo Gakuin University, and CEO of Beyond Myself LLC. His work focuses on transforming psychological research into practical tools that help individuals and organizations navigate the challenges of modern life. What fascinated me most during our conversation was his groundbreaking research on “rolefulness,” a new psychological concept centered around role satisfaction in our daily lives. Rather than focusing only on major roles like career or family, Professor Kato explains that rolefulness can be found in simple, everyday interactions such as listening, greeting others, having conversations, showing gratitude, and being present with the people around us. Together, we explored how our roles shape our identity, confidence, relationships, and mental well-being, and how rolefulness can help people feel more connected, purposeful, and fulfilled. In this episode, we talk about: • The meaning of rolefulness and how it impacts mental health • The difference between social rolefulness and internal rolefulness • How our daily roles shape confidence and identity • Why simple greetings and conversations matter deeply • The importance of gratitude in Japanese culture and psychology • Why many Japanese people say “sumimasen” instead of “thank you” • How younger generations struggle with connection in the digital age • The relationship between communication skills and emotional well-being • How rolefulness can help people feel more centered and fulfilled • The role of Japanese culture in shaping relationships and social harmony • How storytelling, creativity, and psychology support human well-being One of the most meaningful parts of this conversation was Professor Kato’s reminder that rolefulness is not something distant or complicated. It exists in the small moments of everyday life, in how we listen, speak, connect, and show appreciation to one another. I believe this episode will encourage many of you to reflect on your own roles and relationships and recognize that fulfillment often begins with the simple act of being present and valuing others. Sometimes purpose is not found in extraordinary achievements. Sometimes it is found in the quiet moments of connection, gratitude, and understanding. Connect with Daiki Kato: LinkedIn: Daiki Kato LinkedIn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, I had the pleasure of sitting down with Tim Tamashiro for a heartfelt and deeply inspiring conversation about Ikigai, purpose, storytelling, positive psychology, and what truly makes life fulfilling. Tim’s story is remarkable. As a bestselling author of How to Ikigai, keynote speaker, jazz singer, and former national CBC radio host, he spent years connecting with audiences across Canada before stepping away from broadcasting to explore a deeper question: what truly gives life meaning? That journey led him to the Japanese philosophy of Ikigai and ultimately to discovering his own guiding principle, “To Delight.” Through storytelling, humor, and insight, Tim now helps others reconnect with joy, clarity, contribution, and purpose in everyday life. What touched me most during this conversation was Tim’s reminder that fulfillment is not found in achievement alone. True fulfillment comes from understanding our gifts, sharing them generously, and living a life rooted in meaning, service, and human connection. Together, we explored how Ikigai evolves through different seasons of life, and how our sense of purpose shifts as we grow and change. Tim shared powerful insights on Rising Ikigai, Warrior Ikigai, and Golden Ikigai, and how success often looks very different depending on the stage we are in. In this episode, we talk about: • The Japanese concept of Ikigai and how it creates a meaningful life • How storytelling helps people feel connected, seen, and inspired • Maslow’s Hierarchy of Needs and self-actualization • The difference between intrinsic and extrinsic rewards • Why fulfillment is not the same as achievement • How Tim’s Ikigai, “To Delight,” guides his daily life and work • The importance of kindness, compassion, and everyday generosity • How small acts of connection can create a ripple effect of meaning • Why discovering your gifts often starts with what feels effortless One of the most powerful themes from this conversation is Tim’s reminder that life is not only about what we accomplish, but how we use our gifts to serve others and make their world a little brighter. I believe this episode will encourage you to pause, reflect, and reconnect with your own sense of purpose. No matter what stage of life you are in, there is always an opportunity to rediscover Ikigai, delight, and meaning. Sometimes Ikigai is not about becoming someone new. Sometimes it is about remembering who you already are and sharing that gift with the world. Connect with Tim Tamashiro: Website: https://timtamashiro.com LinkedIn: https://ca.linkedin.com/in/timtamashiro Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, I had the pleasure of sitting down with Tim Tamashiro for a heartfelt and inspiring conversation about Ikigai, positive psychology, purpose, and what truly makes life fulfilling. Tim’s story is remarkable. As a bestselling author, keynote speaker, jazz singer, and former national CBC radio host, he spent years entertaining and connecting with audiences across Canada before stepping away from broadcasting to explore a deeper question: What gives life meaning? That journey led him to the Japanese philosophy of Ikigai and to helping others reconnect with joy, clarity, contribution, and purpose. What touched me most during our conversation was Tim’s reminder that fulfillment is not simply about achievement, status, or accumulation. True fulfillment comes from understanding our gifts, sharing them with others, and living a life rooted in meaning and connection. Together, we explored the different stages of life and how Ikigai evolves through each season. Tim shared beautiful insights about Rising Ikigai, Warrior Ikigai, and Golden Ikigai, and how our definition of success often changes as we grow older and wiser. In this episode, we talk about: • The Japanese concept of Ikigai and how it helps guide a meaningful life • How positive psychology supports happiness and well-being • The four stages of life and how purpose evolves over time • The difference between intrinsic and extrinsic rewards • Why achievement alone does not always lead to fulfillment • How serving others creates deeper meaning and joy • The importance of experimentation and self discovery in finding purpose • How storytelling and human connection can transform lives One of the themes that stayed with me throughout this conversation was Tim’s beautiful reminder that life is not only about what we accomplish, but how we use our gifts to contribute to others. I believe this episode will encourage many of you to pause and reflect on your own journey. No matter what stage of life you are in, there is always an opportunity to rediscover purpose, delight, and meaning. Sometimes Ikigai is not about becoming someone new. Sometimes it is about remembering who you already are and sharing that gift with the world. Connect with Tim Tamashiro on LinkedIn: https://www.linkedin.com/in/timtamashiro/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, I had the pleasure of sitting down with Sarah Ratner from the UK for a heartfelt conversation about Ikigai, mindfulness, simplicity, and the journey of becoming who we truly are. Sarah’s story is incredibly inspiring. As a former COO and founding director of one of the UK’s most successful fintech companies, she helped build purpose-driven teams with extraordinary creativity, connection, and retention. Today, she combines mindfulness, somatic work, yoga, and Ikigai to help people create lives and work that feel more aligned and meaningful. What touched me most during our conversation was this idea that sometimes the answers we are searching for are not found in doing more, but in simplifying and reconnecting with ourselves. Together, we explored how burnout, overwhelm, and the pressures of modern life can pull us away from our true nature. Sarah shared how slowing down, listening to the body, and creating space for reflection can help us rediscover clarity, creativity, and purpose. In this episode, we talk about: • How mindfulness and somatic work support creativity and emotional well-being • Why simplicity can lead to greater clarity and fulfillment • The connection between Ikigai and meaningful work • How purpose-driven leadership creates thriving teams and workplaces • Why reconnecting to who we truly are matters in both life and business • The importance of slowing down in a world filled with noise and pressure One of the themes that stayed with me throughout this conversation was Sarah’s reminder that “the privilege of a lifetime is to become who you truly are.” I believe this episode will encourage many of you to pause, reflect, and gently return to what truly matters. Sometimes purpose is not about pushing harder or chasing more. Sometimes, it begins by letting go… and remembering who we already are. Connect with on LinkedIn: https://www.linkedin.com/in/sarah-ratner/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In celebration of Children’s Day this May, this special episode of The Samurai Way invites us to return to something we often leave behind as adults… the power of play. Lori Tsugawa welcomes David Ko, an Ikigai Play Coach from Singapore and the creator of KoPlay, who combines Ikigai and LEGO Serious Play to help people rediscover clarity, purpose, and meaning in their lives. What if finding your purpose did not begin with pressure… but with curiosity? Through this heartfelt and insightful conversation, David shares how play becomes a powerful, non-threatening way to explore who we are. Instead of overthinking life’s biggest questions, we learn to reconnect with meaning through action, reflection, and creativity. Just like children do.This episode explores: Why play helps people move from feeling stuck to discovering purpose How Ikigai is not a fixed answer, but a flowing experience The role of curiosity, identity, and self-awareness in shaping a meaningful life Why staying childlike, not childish, may be the key to living fully Inspired by the spirit of Children’s Day in Japan, this conversation reminds us that some of life’s most important lessons are learned not through pressure, but through play, connection, and openness. Because sometimes, the path to your purpose… begins by simply allowing yourself to play again. Connect with David Ko: LinkedIn: https://www.linkedin.com/in/davidkoweixiong/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this second episode of The Samurai Way with returning guest Mayumi Kojima, we take a deeper dive into the cultural traditions of Japan and how they connect to Ikigai, resilience, and intentional living. Mayumi, a Japan-born naturopath and holistic practitioner based in Australia, returns to share how practices like Aikido, tea ceremony, and mindful Japanese cooking have helped shape her life and deepen her connection to her Japanese heritage. Our conversation explores how these traditions are far more than hobbies. They are disciplines that teach mindfulness, resilience, respect, and presence. Together, we discuss: • How Aikido has helped Mayumi build physical, emotional, and mental resilience • The connection between Aikido, Bushido, and the concept of never giving up • The deeper meaning behind Japanese tea ceremony and the practice of Omotenashi (hospitality) • Ichigo Ichie and why every moment should be treated as a once in a lifetime encounter • The intentionality behind Japanese cooking and seasonal living • The health benefits of traditional fermented foods like miso, natto, koji, and nukazuke • Why reconnecting with cultural roots can bring healing and purpose Mayumi also shares how immersing yourself in structured practices, what she describes as fully committing to the discipline of learning, can help calm the nervous system and build resilience for life’s challenges. I also reflect on my own Japanese American journey, reconnecting with my heritage, and why these timeless traditions continue to inspire my work through Bushido, Ikigai, and Ganbaru. This episode is a beautiful reminder that Japanese wisdom is deeply intentional, subtle, and rooted in respect. If you are curious about Japanese culture, mindfulness, resilience, or living with greater purpose, this conversation will leave you inspired. Every day is a good day when we choose to live with intention. Connect with Mayumi Kojima Website: https://www.purejoynaturopathy.com.au/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way, I welcome Mayumi Kojima, a Japan-born naturopath and holistic practitioner based in Australia, whose work beautifully blends natural health with the Japanese philosophy of Ikigai. Mayumi supports women through midlife transitions, helping them navigate hormonal changes, emotional shifts, and moments when life is quietly asking for realignment. Through her practice, Pure Joy Naturopathy, she combines clinical naturopathy with holistic approaches such as nutrition, herbal medicine, mindfulness, and Ikigai-based guidance to restore balance and purpose. Our conversation explores Mayumi’s journey from Japan to Australia, and how she reconnected with her cultural roots through tea ceremony, aikido, and mindful living. She shares her personal experience with burnout and healing, and how that journey shaped her passion for helping others reconnect with themselves. Together, we discuss: • Supporting women through perimenopause and menopause • How Ikigai can guide us through life transitions • The connection between emotional well-being, hormones, and lifestyle • The importance of slowing down and listening to your body • Japanese practices that bring balance, mindfulness, and purpose Mayumi also shares a powerful perspective on Ikigai, one that goes beyond achievement and into meaning, reminding us that purpose can be found even in challenging seasons. This episode is a gentle invitation to pause, reflect, and reconnect with what truly matters. If you are navigating change, feeling overwhelmed, or seeking a deeper sense of purpose, this conversation will remind you that healing begins by coming back to yourself. Connect with Mayumi Kojima Website: https://www.purejoynaturopathy.com.au/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join me in the heart of Japan’s tea culture, Uji, where matcha is more than a drink. It is a spiritual practice. In this episode, I take you through quiet tea fields, centuries-old shops, and into the stillness of a traditional tea ceremony. You’ll discover: How matcha shaped the mindset and rituals of the samurai The meticulous process behind Uji’s world-renowned green tea My personal experience with the ceremony and what it revealed about discipline, harmony, and presence How ancient tea traditions are being reimagined by a new generation Whether you’re a tea lover, a student of Japanese culture, or simply curious about mindful living, this episode offers something deeper. 🎧 Listen now and walk the Samurai Way, one quiet sip at a time. 🔗 Connect with me: LinkedIn – Lori Tsugawa Whaley 🌐 Website: www.loriwhaley.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way, I welcome Noemi Beres, a Europe based entrepreneur, polyglot, and co owner of a podcast booking agency, Podcast Connections. Noemi is passionate about helping entrepreneurs and business owners expand their voice, build authority, and create meaningful connections through the power of podcasting. Our conversation explores Noemi’s inspiring journey from Hungary to Denmark and Ireland, and how she built a successful travel business that came to a sudden halt during COVID. Faced with uncertainty, she chose to pivot and co create a podcast booking agency that now helps clients reach new audiences, generate leads, and grow their businesses through strategic podcast interviews . Through her story, Noemi reminds us that challenges can become opportunities when we approach them with resilience, creativity, and purpose. Together, we discuss: • Noemi’s journey across cultures and her evolution as an entrepreneur • How COVID became a turning point that led to a new business and mission • The importance of respect and integrity in podcasting and in life • Why being on time is a powerful expression of character and trust • How to maximize the impact of a podcast interview beyond the recording • The art of follow up and building lasting relationships in business • The Go Giver philosophy and how giving first creates meaningful success • Discovering Ikigai through creativity, including her unique collage artwork Noemi also shares her deeply personal connection to art, revealing how creating handmade collages helped her heal from grief and reconnect with her purpose. Through sewing together pieces of memory, culture, and history, she found a powerful expression of her Ikigai. This conversation is a beautiful reminder that the principles of Bushido, respect, integrity, and kindness, are universal. Whether in business, relationships, or creative expression, these values guide us to live with intention and honor. I also reflect on how these teachings apply beyond podcasting into everyday life, from simple acts of kindness to the importance of follow through and connection. When we live with integrity and treat others with respect, we create a ripple effect that can truly change the world. If you are looking to grow your business, deepen your relationships, or discover your purpose, this episode will inspire you to take action and live with intention. The journey does not end when the conversation stops. It is only the beginning. Connect with Noemi Beres Website: https://www.podcastconnections.co/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way, I welcome Ellie Warner, who joins me from the beautiful southwest coast of Portugal. Ellie brings a thoughtful and heartwarming perspective on Ikigai, inspired by the work of Mieko Kamiya, often known as the mother of Ikigai. Together, we explore how her teachings offer a simple yet profound way to live a life filled with meaning, especially during times of transition. Our conversation centers on what it means to rediscover purpose in midlife. Whether it is stepping away from a corporate career, navigating life after children leave home, or even considering a move to a new country, Ellie shares how Ikigai can serve as a gentle guide back to what truly matters. Together, we discuss: • The teachings of Mieko Kamiya and her perspective on Ikigai • How Ikigai can be practiced through small, meaningful daily moments • Navigating midlife transitions with clarity and purpose • Letting go of feeling stuck and opening up to new possibilities • How cultural wisdom from Japan can inspire a more intentional life • The connection between joy, simplicity, and a life worth living This conversation is a reminder that Ikigai is not something far away or complicated. It lives in the quiet, everyday moments that bring us joy and fulfillment. Through reflection and intention, we can begin to shape a life that feels aligned and meaningful. Ellie also shares how her journey between Asia and Europe has deepened her appreciation for Japanese culture and reignited her desire to return to Japan, a place that continues to inspire curiosity, connection, and purpose. Through the lens of Ikigai and the spirit of living with intention, this episode invites you to pause, reflect, and reconnect with what makes life truly worth living. If you have ever felt at a crossroads or wondered what comes next, this conversation will gently guide you back to yourself. Keep going. Connect with Ellie Warner Note: Ellie’s website is currently being finalized and will be live on March 24. Website (available after March 24): https://www.ellie-warner.com/ Discover your FREE Ikigai Alignment Snapshot™: https://www.ellie-warner.com/ikigai_alignment Book a FREE Ikigai Clarity Call (30 minutes): https://www.ellie-warner.com/ikigai_clarity_call Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way, I welcome Darren Jewell, a London based neural resilience coach, speaker, and writer who shares a powerful message of hope through the science of neuroplasticity and the philosophy of Kintsugi. Darren’s story reminds us that our cracks do not disqualify us. They can become the very place where strength, meaning, and transformation begin. Our conversation explores Darren’s extraordinary life journey after a severe brain injury he experienced at just fifteen months old when he fell from a balcony and was left in a coma for three weeks. Doctors warned his parents he would struggle throughout life. Decades later, Darren discovered that one third of his brain had not been functioning since the accident. Through curiosity, learning, and perseverance, Darren began studying neuroscience and neuroplasticity. During the COVID lockdowns, he immersed himself in learning, completing more than fifty online courses. A later MRI revealed something remarkable. His brain had begun to rewire itself, proving that the brain can adapt and rebuild at any age. Together, we discuss: • Darren’s childhood brain injury and the decades long journey of discovery • What neuroplasticity is and how the brain can rewire itself • How learning the piano helped stimulate new neural pathways • The power of perseverance and the mindset of never giving up • How limiting beliefs shape identity and how they can be transformed • The Japanese philosophy of Kintsugi and how broken places can become sources of strength Lori also shares her own experience as a traumatic brain injury survivor and the long road of recovery that required determination, resilience, and the spirit of Ganbaru. Through the lens of perseverance and the Code of Bushido, this conversation highlights how adversity can become a catalyst for growth and transformation. Darren shares a powerful message that challenges the idea of “bouncing back.” Instead, he encourages us to bounce forward, becoming stronger and wiser because of the challenges we face. This episode is especially meaningful during Brain Injury Awareness Month, offering hope and insight for survivors, families, and anyone facing obstacles in life. If you have ever felt limited by circumstances, Darren’s story is a reminder that the human brain and spirit are far more powerful than we often realize. Never give up. Connect with Darren JewellWebsite: https://www.darrenjewell.comLinkedIn: https://www.linkedin.com/in/darrenjewell/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way , I welcome Laura G. Anthony, attorney, consultant, mediator, and nationally recognized advocate for neurodiversity and inclusive leadership. With a career dedicated to disability law, conflict resolution, and organizational transformation, Laura helps leaders and communities create environments where all kinds of minds can thrive. Our conversation explores her deeply personal journey growing up with a mother who survived an anoxic traumatic brain injury. From navigating childhood as a young caregiver to witnessing her mother relearn language and pursue lifelong learning, Laura’s early experiences shaped her fascination with how people think, process information, and communicate differently. Together, we discuss: • How childhood adversity can shape purpose and leadership • Why “great minds don’t think alike” and how innovation depends on cognitive diversity • The concept of neuroinclusion in workplaces, schools, and families • What universal design means and how the “curb cut effect” benefits everyone • The hidden cost of masking and why many people hesitate to ask for support • How changing environments, not individuals, creates lasting inclusion Lori also shares her own experience as a traumatic brain injury survivor, including her journey with auditory processing challenges and recovery. Through the lens of Ganbaru and integrity, this episode highlights resilience, adaptation, and the power of designing systems that honor human difference. Laura reminds us of a powerful truth: when a flower does not bloom, you fix the environment in which it grows, not the flower. This episode is about shifting from awareness to action, embracing cognitive diversity as strength, and building cultures where everyone has the opportunity to contribute fully. If you are a leader, educator, parent, or someone passionate about inclusion and human potential, this conversation will challenge and inspire you to think differently about how we design the spaces we live and work in. Connect with Laura G. Anthony Website: https://lauraganthony.com/ LinkedIn: https://www.linkedin.com/in/lauraganthony/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.