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Published by Michelle Carroll
A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I'm here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.
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The fitness industry appears to be swinging back towards fat loss, dieting, tracking and transformation marketing - and coaches need to think critically about whether they are following the market or leading it. In today's epsiode I'm going to talk about why everyone seems to be pushing fat loss again - and what to do if you're feeling the pull. WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
idk how anyone who's neurodivergent is ok when this is the advice given to people (they aren't). From fat loss coaches to relationship with food coaches... there's lots we're getting wrong about neurodivergence and eating behaviours. WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
NO. That's the entire episode. WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Is is ever appropriate to give someone a weight-loss goal when they are struggling with binge-eating? I got a great DM from a listener over on Instagram and well, I couldn't condense it into a feed post so here you go! WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
DATA>feelings might be one of the most reductionist arguments used by broscience coaches in the online space. Bc ultimately what is data? And what happens when feelings are data? Time to piss off a lot of gym bros... WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Ah, the humble check-in. The online coach's bread and butter... and in my opinion, one of the biggest areas for improvement for most coaches. What do you ask clients? How do you ask them? And what are some common misconceptions about how to respond to clients? Let's get into it. WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Do athletes struggle with body image? Is body image different for athletes? How do we support body image when athletes have to lose weight or are assessed on their physique? I'm answering all your questions in today's epsiode on body image in sport! WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
You got into fitness to feel more confident in your body - so why do you feel worse ? We delve into why we struggle with body image on our fitness journeys, what makes positive body image and some common mistakes we make when starting off! WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
I got a really interesting DM from someone struggling with finding success on their body image journey - is it always problematic to want to change your body? And is "because I want to" a good enough reason to want fat loss? Let's discuss. WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
You mean to tell me you can do all this work on body image and still struggle with it? UNFAIR TRADE. Anyway, here's what really affected my body image whilst on hols! WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
In addition to being one of the coolest people alive, and one of the most insane performers I have ever seen, CMAT was victim of body shaming online after her festival performance (God forbid a woman exists) last weekend. Let's chat about how CMAT exemplifies what it means to have positive body image, and why we should all STFU commenting on any woman's body. WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Body image is complex, and there's often no "root cause" for why you struggle to like your body. This is something researchers are aware of, and it's lead to the development of the Tripartite Model of Body Image - a model designed to capture three major influences on body image and how they influence how we feel about our bodies. We delve right into it today! WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Fitness generally centres around looking a certain way, or maintaining a certain body fat percentage. In today's episode we talk about why that is and why we're getting it wrong... plus what to measure instead. WORK WITH ME : Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Time for my seemingly annual fight with people online about tracking calories... but here we're bringing the nuance. WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1 ED RESOURCES: Bodywhys BEAT UK
Is a PhD worth it? What do you need to know? And how do you even go about starting one? Here's everything I wish I knew before I started applying for my PhD! WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
It’s the era of AI-slop, with people outsourcing their critical thinking and setting the environment on fire just to post about the same fat loss tips we’ve heard since the Bodybuilding.com days. Which is obviously hell enough, but with coaches and mentors now advertising products that rely on generative AI, is there any cause for concern and pause when it comes to using a model trained on weight-normative, diet culture data? (YES) WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
If you're used to obsessing about the scales or your macro targets, you need today's episode. We chat all about why the numbers are so important to you and why the solution isn't just "care less" or "just wear the shorts" (JAIL). - WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Today, I am joined by the incredible Jo Moscalu, who you might know as the @binge.eating.dietitian on Instagram. Joanne is a registered dietitian and currently finishing up her PhD which looked at binge eating disorder in Ireland. We discuss all things binge eating, from our own journeys, Joanne's research on binge eating in Ireland and what really helps people find true food freedom. One of my favourite episodes!! WORK WITH JO: Website Joanne's Instagram WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
Rounding up and reviewing the latest fitness trends in 2026 bc I am basically body image Carrie Bradshaw and I've never let anything go ever. MENOPAUSE MASTERCLASS TICKETS WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
I got a cracker of a question in the DMs about how to get people who only care about aesthetics to consider health and strength goals... in what I thought would be a short episode, over the course of the 25 mins we chat about: - Whether aesthetics are always harmful - Coaching the aesthetically-motivated coaching - Marketing without aesthetics And lots more that I can't remember cos it was just a word vomit by the end. 30% off DISORDERED EATING INFORMED FOR 24 HOURS USING THE CODE BIRTHDAY MENOPAUSE MASTERCLASS TICKETS WORK WITH ME: Coaching Disordered Eating Informed Body Image & Nutrition Review @michellecarroll1
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Observed September 20, 2026.
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