Good Good Running

With Macca still galavanting around Europe, Jordan and Chris call in 2:42 Marathoner and 3 to GC's own Mazie Russell to help fill the void. The trio dive into their training weeks, the ultimate championship, and the increasingly concerning phenomenon of a HYROX athlete becoming a biohazard over the weekend. The episode rounds out with the ever reliable GGR goods & services, as well as, do's and dont's. thanks for tuning in.

Matt has jetted off to Europe, leaving Jordan and Chris at the helm. This week, we're joined by James Hansen to chat about his incredible transition from elite running to 4th fastest Australian HYROX athlete of all time. Jimmy sticks around to chime in on the Do & Don't hotline Thanks for tuning in

Tht's it! Another series finished up. Thank you to everyone who followed along for this series and thank you to ASICS for the support. A great recap on the Sydney Marathon for Liam Boudin who finished 21st overall where the course record got smashed. Liam also finished third Aussie to take home some great prize money for his efforts on a tough course. Bec is well and truly on her way to the Copenhagen Half and enjoyed being on the otherside of the course to cheer all the runners. Nath is back doing some consistent running after his stress reaction and is still catching up on rest after the expo and other ASICS jobs. Thanks for tuning in!

Huge weekend for all the members of GGR. Chris got a marathon back on the board and Matt and Jordan floated around Sydney getting as much content as they could. Thanks for all the support!

Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it! Australia announced the team for the road running champs in Copenhagen and GGR's very own Liam Boudin, Bec Lowe and Donve Viljeon have been announced in the team. Very exciting stuff for the 3 series guests. Thanks for tuning in

It's race week and as it turns out Liam is now the only member who will take part in the 2026 Sydney Marathon. Through the week, Bec and Liam were both selected to represent Australia at the upcoming road running champs in Denmark. Because they are so close, Bec made the decision to pull from Sydney. Nath is making his way back to running which means its the perfect time to shed light on the ASICS Metaspeed series and where they all actually fit in. Thanks for tuning in!

Chris is 10 days away from his first marathon in 10 years, trying to figure out pacing and fuelling. While Jordan returns from his bung back and runs his fastest longy in the last 12 months. Matt pings his calf and blames the lack of sleep from the week before. The boys cover upcoming shoe releases and what they are excited to wear. Thanks for tuning in!

Thanks to ASICS for sponsoring The Bridge Build. Today, Nath, Bec and Liam chat all things Novablast 6. Officially 2 weeks out from Sydney Marathon, last long workouts have happened and the team are starting to think about what the taper looks like. Nath got his scans back which is a step in the right direction. Liam got pulled over for running on the road (assuming too fast) and we finally get to hear Bec's week of hills (strava private) Thanks for tuning in ASICS NovaBlast 6 - https://www.asics.com/au/en-au/novablast/c/au70227000/?srsltid=AfmBOopmyVaLEDyaCYTXodtG0axbqmHNVY53o6wRmiN5K2mcPG5ToZfo

Jordans tweaked his back.. poor guy can't catch a break at this point. Chirs battles some sickness but still grinds out a big week and Matt finally gets his V02 session out of the way. Jakob is back, Aus World Juniors go well and Sydney is right around the corner Lots happening over the next few weeks! Thanks for tuning in!

Thanks to ASICS for the support in this series Sydney Marathon is only 4 weeks away and the team are getting race preparations in order. Bec covers her recent Sunny coast half marathon where she placed 3rd. Nath gives some insight to his recent scan and how his training has progressed. While Liam grinds out 214km and still finds time to get to the AFL and Football Thanks for tuning in!

It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km. Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all learn a new word for people from Newcastle and find out that Uwanda is not a country. Thanks for tuning in!

Thanks to ASICS for supporting the team on the way to Sydney Marathon. . Nath. takes over hosting duties on the Build and goes into some troublesome training over the past couple of weeks. Liam sheds light on another big week, while Bec gets ready to race Sunshine Coast Half this weekend. Thanks for tuning in!

Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold. Matt, Jordan and Chris chat through their weeks and some upcoming races while Chris has some interesting training tactics. Full review of the ASICS Novablast 6 https://www.asics.com/au/en-au/novablast-6/p/AOP_1012C008-700.html

Thank you to ASICS for supporting this mini series On episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB of 2:30, Liam from Brisbane with a PB of 2:10 and Nathan from Adelaide with a PB of 2:32. All coming from different blocks, different job situations and gunning for their best performance. Thanks for tuning in!

The Mile WR went down over the weekend, Josh Kerr said he was going to do it and he did. Jordan's back from Thailand, Chris might have made a decision on what he's going to do in Sydney and Matt has booked an Italian Half Marathon Thanks for tuning in!

Mitch Dyer is the fill in host this week while Jord is in Bali taking some well needed RnR. We get into Mitch's career, the grind to get there and how being in the right circles can push your career. We chat Comm Games, special moments through his career and the most important - Rooster 11. Thanks for tuning in

Thank you to ASICS for the support of the 3 to GC mini series. What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed 6th in the Oceania Half Marathon Champs and Mazie ran a PB and placed 3rd in the QLD Marathon Champs. Truly inspiring stuff from the trio - thank you to everyone who has tuned in over the past couple of months

At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning. Although the race didn't go to plan for Andy, he was happy to delve deeper for those that came to remind us there are plenty of races to run in. Thanks to those that came to the pop up over the weekend!

Big weekend of running on the Gold Coast and we recap it all! Thank you to everyone who came past the pop up! Thanks for tuning in

GC marathon week - time to taper, take in all the running across the week (including national records) and carb load Hope to see some of you at the pop-up!