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Published by Shauna Theresa - Fitness coach for women over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
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Send us Fan Mail If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW you’re training. Simply holding weights isn’t enough to guarantee you’re building muscle. If you want more shape, definition and better body composition, your training needs to give your muscles a reason to adapt and grow — and one of the most important ways we do that is through progressive overload. In this episode, I’m breaking progressive overload down into 5 simple tips: ✔️ Repeat your lifts long enough to actually progress them ✔️ Train hard enough and learn what 1–2 reps from failure really feels like ✔️ Add reps before automatically adding more weight ✔️ Improve your range of motion, control, and execution ✔️ Add weight when you’ve earned it — usually in small 5–10% increases I’ll also show you how to track your workouts so you can stop guessing and actually see whether you’re getting stronger over time. Because progressive overload does NOT mean lifting heavier every week. It means getting BETTER over time. More reps. Better execution. Better range of motion. The right intensity. And when you’ve earned it, more weight. 💪 My 6-Week Sculpted SZN Challenge starts September 14th. Your workouts, sets, rep ranges and progression are already programmed for you so you can focus on following the plan and getting stronger. You’ll also get home + gym options, workout tracking, my macro calculator, protein guide, sample meal plans, weekly lessons, community support and lifetime access. 👉 SCULPTED SZN LINK: https://www.solin.stream/shaunatheresa/program/7784 If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workouts could be part of the problem. Building muscle requires more than hard workouts and burning calories. It requires STRUCTURE, intensity, progression, and enough TIME for your body to adapt. In this episode, I’m breaking down why repeating the right exercises can actually make your workouts MORE effective and the simple approach I use with myself and my clients: ➡️ REPEAT ➡️ TRACK ➡️ PROGRESS If you’re ready to stop jumping from workout to workout and start training with a plan, this one is for you. 💪 Join the 6-Week Sculpted SZN starting September 14: https://www.solin.stream/shaunatheresa/program/7784 3 NUTRITION PHASES VIDEO: https://youtu.be/hLcPpiAe90s If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need. In this video, I explain why eating less can stop working after 40—and why losing weight doesn’t always improve your body composition. Creating a lean, defined physique requires building enough muscle to create shape and losing enough body fat to reveal it. You’ll learn: • How your body adapts to prolonged calorie restriction • Why constantly under-eating can affect your metabolism, movement and hunger • How dieting without proper protein and strength training can lead to muscle loss • Why under-fueling makes it harder to train, progress and build muscle • When eating more can actually support your long-term goals • How to use my three-phase approach: Build, Reveal and Maintain Fat loss should be used strategically—not treated as a permanent lifestyle. Depending on your body, dieting history and goals, you may need to spend time building muscle, restore calories to a healthy maintenance level or maintain your progress before beginning another deficit. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym. But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually changes body composition. In this video, I’m sharing what changed and the 4-Ever Fit Foundations I use at 47 (and teach the women I coach) to build muscle, lose fat, and create results that actually last. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail You’re lifting weights, working out consistently, and putting in the effort—but you still don’t look like you lift. If you’re a woman over 40 wondering why you’re not seeing more muscle definition, this is for you. I’m breaking down 7 reasons your workouts may not be changing your body composition —from training intensity and progressive overload to nutrition, recovery, cardio, and consistency. Because getting lean and sculpted after 40 isn’t about doing MORE. It’s about training with intention, fueling for your goals, and building the muscle that creates that defined look. Ready to stop just working out and start TRAINING? 💪 If you want the exact workouts, progression, and structure to put what I taught in this video into practice, come train with me inside Strong by Shauna . You can try it FREE for 3 days HERE! 👉 General 1 — Becoming Her Fitness If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again. In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple daily practices have transformed my body, health, mindset, and energy—and they can do the same for you. If you're ready to stop chasing quick fixes and start building results that last, this episode is for you. LINKS: WAITLIST for my NEW app coming soon High protein recipe guide If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight. The scale went down... But my legs never looked the way I wanted. In this episode, I share the 4 biggest shifts that finally helped me tone my legs after 40 and transformed my entire physique. These are the same strategies I now teach women over 40 who want to build lean muscle, lose body fat, and stop feeling stuck. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more. That's exactly what my client believed too. Instead of cutting her calories again, we gradually increased them from 1,500 to over 2,200 while reducing the amount she was training. The result? She started getting stronger, losing inches, improving her body composition, and finally seeing progress again. In this episode, I'm walking you through exactly why we made that decision, what metabolic adaptation really is, how reverse dieting works, and why eating less isn't always the answer. If you've been stuck doing all the "right" things with little to show for it, this episode will help you understand what your body may actually need to move forward. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through. In this episode, I'm sharing the five shifts that completely changed the way I approached fitness, from finding my why and romanticizing the process to focusing on identity over outcomes and believing in what's possible for your body after 40. Links: Grab my FREE Master Your Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your metabolism. LINKS: FREE METABOLISM MASTERCLASS If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming. In this podcast, I'm sharing the key markers I use with myself and clients to measure real progress beyond weight alone. You'll learn what to look for when your goal is to lose body fat, build lean muscle, and create a stronger, more toned body over 40. LINKS: FREE MASTERING METABOLISM MASTERCLASS If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40? In this episode, I'm sharing the 10 biggest lessons that transformed my body at 47. While there are always nuances, these foundational principles will get you incredibly far. Master these, and you'll have the tools to create results that last. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27. We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function at your best for decades to come. Join the Strong-Her Over 40 Summer Challenge starting today: https://www.solin.stream/shaunatheresa/program/4736 If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique. You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for. At 47, I'm leaner and stronger than ever, and these are the same principles I use myself and teach my clients every day. Join the Strong-Her Summer Challenge: https://www.solin.stream/shaunatheresa/program/4736 If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong. In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40. LINKS: 3 PHASES OF TRANSFORMATION STRENGTH TRAINING VIDEO If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail Why does fat loss suddenly feel so much harder after 40? In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time. I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and feeling better. LINKS : Free Mastering Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. LINKS: How to Lift to Get Toned If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
Send us Fan Mail If you feel like your body just isn’t responding the same way after 40… this episode is for you. Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last. This wasn’t about doing more cardio or eating less. It was about changing how she approached training, nutrition, and consistency. And the best part is, these are the shifts you can start applying right now. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments FREE Consult Hormone + Gut Health Testing DM me on IG : @shaunatheresa Email: shaunatheresa@gmail.com
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