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Published by Dawn Sanders
In these Performance Wellbeing podcasts I am delighted to be joined by people who are sharing their stories of performance wellbeing, transitions and mental health, are striving to combine success with self care for themselves and those in their care. The foundations of my passion for performance wellbeing comes from having spent over 20 years in elite sport supporting the wellbeing, lifestyle and transition needs of Great Britain's Olympic and Paralympic athletes and now the England Women's Football Teams. To find out how WinWell can support you or your team to create sustainable performance lifestyle, wellbeing and transition support please visit www.winwell.org.uk or email dawn@winwell.org.uk
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Change and uncertainty are constants, whether you're an elite athlete facing a career-defining transition or a leader navigating shifting priorities in business. In this solo episode, I draw on over twenty years working across Olympic and Paralympic sport, professional football, and senior business coaching to explore how the most capable people actually sustain themselves through periods of genuine uncertainty, rather than just pushing through them. I share what I've learned sits underneath real resilience, how identity, values, and a sense of control (or the loss of it) shape how well someone copes with change, and why the same patterns show up again and again whether the arena is a stadium or a boardroom. If this resonates and you want to see where your own strengths and friction points sit right now, I've built a free Sustainable Performance Audit. Email me at dawn@winwell.org.uk for free access. More about WinWell: www.winwell.org.uk #ChangeAndUncertainty #HighPerformance #SustainablePerformance #ExecutiveCoaching #EliteSport #Resilience #WinWellPodcast #LeadershipDevelopment
🎙️ Win Well Podcast with Double Olympic Gold Medallist Lizzy Yarnold In this powerful episode, double Olympic Champion Lizzy Yarnold takes us inside the realities of her journey to Pyeongchang — racing through illness, burnout and the pressure of defending her title. Her story is one of resilience, vulnerability, and humanity and a reminder that even the greatest champions are still just people learning to breathe, trust, and keep moving forward. As Lizzy reflects, “That medal was about resilience, not perfection. You can plan and plan, but things will go wrong because we’re all just human.” This episode goes beyond the skeleton track, exploring how courage, humility, and self-belief shape not only performance, but life itself. For further information on how we can support you and your team to Win Well through Performance Lifestyle coaching, mentoring, training and recruitment visit www.winwell.org.uk and for executive coaching and public speaking from Lizzy Yarnold visit www.lizzyyarnold.com
In this episode we are joined by Jen Coe, Performance Wellbeing Lead for the Barclays Women's Super League and Barclays Women's Championship. Together we explore how holistic care, intentional wellbeing strategies and human connections are transforming women's football. Jen discusses building cultures rooted in psychological safety and sustainable wellbeing, where care becomes a foundational pillar for success. Listeners will gain insights into prioritising wellbeing in leadership, team culture and performance frameworks. Whether you are a leader, coach, performance wellbeing coach, player care manager, part of a high-performance environment and looking to create a performance wellbeing culture this is a must listen to. I hope it will challenge you to refine and recreate what success means for you and your team. For more information on how WinWell can support you or your team to create a Performance Wellbeing culture please visit www.winwell.org.uk or email dawn@winwell.org.uk
In this episode Olympian, Coach and alopecia ambassador Toby Penty shares his journey of self-reflection and discovery throughout his time in elite sport. Toby shares his insights on how athletes must mature quickly when entering high pressure environments, how he shifted from the individualism of a singles badminton player to giving, mentoring, listening and giving back, and the positive impact that had on his career. We dive into his personal experience with alopecia, the loss of funding, trying to qualify for an Olympic Games during Covid, and how facing these challenges has shaped him both as an athlete coach and a person helping him grow in ways he never expected. And as we wrap up, Toby shares the powerful metaphor 'you are a mirror' that will leave you with plenty to think about. Toby's resilience throughout his journey is something we can all learn from. I hope you enjoy this conversation as much as I did. For further information on how WinWell can support your performance wellbeing needs as an individual, team or business please visit www.winwell.org.uk
In this podcast we speak to Emma Deutsch, one of Nissan's most senior female engineers, speaking about how to WinWell as a leader showing the importance of mental health, wellbeing and self care in a data driven technological environment. If you want to find out how to WinWell in your performance environment go to www.winwell.org.uk
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Observed September 20, 2026.
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