Shaped by Trent Cotchin

[Watch the episode here] There’s the Mitch Robinson everyone saw on the football field and then there’s the person behind it. Mitch joins Trent for a brutally open conversation about the highs, mistakes and second chances that shaped his 247-game AFL career. From being expelled from school and struggling to adjust to professional football, to watching his Carlton career disappear and rebuilding himself at Brisbane, Mitch reflects on the moments that forced him to grow up. He also opens up about the toll the game has taken on his body and mind, his concerns around concussions, the difficult reality of retirement and why leaving the AFL made him feel like “just a number.” Away from football, Mitch shares a very different side of himself, navigating fatherhood, family, relationships, and learning that his actions affect far more people than just himself. Unfiltered, funny, and unexpectedly vulnerable, this is Mitch Robinson on the person behind the player and the moments that shaped him. This episode is powered by Microgenics , available at Chemist Warehouse. Stay up to date: If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our shaped community here. Hosted on Acast. See acast.com/privacy for more information.

[Watch the full episode here] At 21, Andrew Holder opened his first Revo Fitness in a 200-square-metre space in Western Australia. Today, Revo has grown into one of Australia’s largest privately owned fitness operators, with more than 70 locations nationwide, millions of visits each month and plans to reach 100 gyms by 2027. This week, Andrew joins Trent to unpack what it actually took to build it. From starting with around 20 members and no real expectation of what Revo could become, Andrew shares why listening to customers became one of his greatest business strategies, why he spent years building culture before aggressively scaling and how choosing purpose over short-term profit helped Revo navigate some of its hardest moments. Andrew also reflects on his former career as a professional cricketer for Western Australia and the surprising lesson that connects his success in sport and business: learning to let go of the outcome. They talk ambition, leadership, culture, intuition, sacrifice, family, self-doubt and the pressure that comes with building something big. And underneath it all is a question relevant far beyond business: Can you have enormous ambition without becoming consumed by the outcome? This is Andrew Holder, Shaped. This episode is powered by Microgenics , available at Chemist Warehouse. Stay up to date: If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our Shaped community here. Hosted on Acast. See acast.com/privacy for more information.

[Watch the full episode here] Renae Ingles knows what it takes to win at the highest level. But it was the setbacks that shaped her most. This week, Renae joins Trent to unpack a career that included premierships, Commonwealth Games and World Cup gold, and the setback she believes changed everything. After winning silver for Australia, Renae was dropped from the 2011 World Championship team. It forced her to get uncomfortable, change environments and rebuild, eventually fighting her way back to win the gold medals she'd spent years chasing. But this conversation goes far beyond sport. Renae opens up about perfectionism, people-pleasing, and attaching her identity to achievement; becoming a mum and returning to elite sport; raising her son Jacob following his autism diagnosis; building a marriage and family alongside Joe Ingles' NBA career; and the challenge of discovering who you are when the thing that defined you for so long is gone. It's a conversation about success, setbacks, family, identity and learning that the journey might matter more than the medal. This is Renae Ingles, Shaped. This episode is powered by Microgenics, available at Chemist Warehouse and online here. Want more from Shaped? Join The Debrief- one play, one lesson and one takeaway from each episode, delivered straight to your inbox. Sign up here shapedbytrentcotchin.com.au Hosted on Acast. See acast.com/privacy for more information.

[Watch the full episode here] Triple premiership player. Senior coach. Premiership assistant. List manager. Justin Leppitsch has experienced almost every side of AFL football. This week on Shaped , Trent sits down with his former Richmond coach and friend to unpack the moments that have shaped Leppitsch across football, leadership and life. From leaving home at just 17 and becoming part of Brisbane’s historic three-peat, to being sacked as Lions senior coach and rebuilding his career at Richmond, Leppitsch reflects candidly on success, failure and the lessons he’d do differently today. He shares what he learned helping develop players like Alex Rance, why coaching a premiership ultimately meant more to him than playing in one, and how those experiences continue to influence his role shaping Collingwood’s list and future. Justin also gives insight into what makes Nick Daicos exceptional, discusses the pressure facing modern AFL coaches and players, and explains why the most important part of building a successful culture is having good people in the right roles. Away from football, Justin opens up about fatherhood, raising three daughters, taking risks outside the game, and why family has ultimately changed his definition of success. A conversation about football, leadership, failure, family, and learning to back yourself. This episode is powered by Microgenics , available at Chemist Warehouse. Stay up to date: If you’re interested in leadership, mindset, performance, and the conversations shaping modern culture, join our shaped community here. Hosted on Acast. See acast.com/privacy for more information.

[Watch the full episode here] AFL legend Robert “Dipper” DiPierdomenico joins Trent on Shaped for a conversation about the moments, people and lessons that made him the man he is today. One of the most recognisable figures in Australian football, Dipper built an extraordinary career at Hawthorn, becoming a five-time premiership player, Brownlow Medallist and a member of the Australian Football Hall of Fame. But this conversation goes well beyond football. Dipper opens up about his journey from a young kid with big dreams to one of the toughest competitors of his generation, and the experiences that shaped his outlook on life long after the final siren. He and Trent talk about resilience, leadership, family, success, community and the importance of learning to accept and love who you are. It’s a conversation about what happens when the accolades fade, what really matters in life, and the lessons Dipper has carried with him from football into the person he is today. In this episode: • Dipper’s journey to becoming a Hawthorn legend • The mentality behind his AFL career • Winning the Brownlow Medal and five premierships • Resilience through the highs and lows of professional sport • Leadership, teammates and the power of community • Family, love and the relationships that matter most • Life after football and redefining success • Self-acceptance and the lessons Dipper has learned along the way Subscribe to Shaped with Trent Cotchin for more conversations with athletes, leaders, founders and extraordinary people about the moments that shaped who they are. Stay up to date: If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community; https://www.shapedbytrentcotchin.com.au/ This episode is powered by Micro Genics https://www.chemistwarehouse.com.au/shop-online/3417/microgenics #RobertDiPierdomenico #Dipper #TrentCotchin #ShapedPodcast #AFL #Hawthorn #HawthornFC #AFLPodcast #BrownlowMedal #AustralianFootball Hosted on Acast. See acast.com/privacy for more information.

Most people know Kamdyn McIntosh as a three-time Richmond premiership player. What they probably don't know is how close he came to never making it. In this episode of Shaped , Trent catches up with one of his closest former teammates to unpack a journey built on hard work, resilience and an unwavering commitment to the team. From growing up in country Western Australia and working seven jobs before being drafted, to earning the respect of one of the AFL's greatest teams, Kamdyn shares the moments that shaped both his career and his character. They revisit Richmond's famous culture, why role players became the backbone of a dynasty, the heartbreak of missing the 2019 Grand Final, and how that disappointment fuelled one of the biggest growth periods of his life. Kamdyn also opens up about life after football, building his construction business, and why making people feel valued has become the foundation of everything he does. It's a conversation about earning your place, handling setbacks, and understanding that sometimes your greatest contribution isn't the one everyone notices. Highlights include: Why hard work beat talent throughout Kamdyn's career What Richmond's premiership culture was really built on The lessons that came from missing the 2019 Grand Final How role players become the glue of successful teams Why making people feel valued creates stronger teams, businesses and relationships How he's attacking life after football with the same mindset that got him to the AFL Whether you're part of a sporting team, running a business, or simply trying to become someone others can rely on, this episode is a reminder that showing up consistently will always outperform chasing the spotlight. If you're enjoying Shaped , remember to subscribe, leave a review, and share this episode with someone who needs to hear it. Season 7 of Shaped is proudly brought to you by Microgenics NMN , available exclusively at Chemist Warehouse. Microgenics NMN contains nicotinamide mononucleotide (NMN), a precursor to NAD+, a coenzyme that plays an important role in supporting cellular energy production. Available in both a convenient powder and capsule format, it's designed to easily fit into your daily routine. Explore the range: Microgenics NMN 500mg Powder: Chemist Warehouse Microgenics NMN 250mg Capsules: Chemist Warehouse Always read the label and follow the directions for use. If you're enjoying Shaped , remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance. Follow Shaped by Trent Cotchin Instagram: @shaped.bytrentcotchin TikTok: @shaped.bytrentcotchin YouTube: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.

What does it take to chase two elite sporting careers at once? For Tayla Harris, it starts with being willing to fail. In this powerful episode of Shaped , Trent Cotchin sits down with one of Australia's most recognisable athletes to explore the mindset that has fuelled her remarkable journey - from kicking a footy in the streets of Brisbane to becoming a four-time All Australian, AFLW Premiership player and professional boxer chasing a world title. Tayla opens up about the moments that tested her most: devastating shoulder reconstructions, being delisted, balancing boxing with AFLW, navigating one of the biggest social media controversies in Australian sport, and why she's never let criticism define her. This is an honest conversation about resilience, curiosity, courage and having the confidence to dream so big that other people think you're crazy. Highlights include: Why embracing failure has been the key to Tayla's success. How she handled public criticism, setbacks and life-changing injuries. The mindset behind balancing AFLW, professional boxing and ambitious goals. Why curiosity, kindness and big dreams continue to shape the way she lives. Whether you're an athlete, leader or simply someone chasing something meaningful, Tayla's story is a reminder that success isn't about avoiding setbacks - it's about having the courage to keep showing up. Season 7 of Shaped is proudly brought to you by Microgenics NMN , available exclusively at Chemist Warehouse. Microgenics NMN contains nicotinamide mononucleotide (NMN), a precursor to NAD+, a coenzyme that plays an important role in supporting cellular energy production. Available in both a convenient powder and capsule format, it's designed to easily fit into your daily routine. Explore the range: Microgenics NMN 500mg Powder: Chemist Warehouse Microgenics NMN 250mg Capsules: Chemist Warehouse Always read the label and follow the directions for use. If you're enjoying Shaped , remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance. Follow Shaped by Trent Cotchin Instagram: @shaped.bytrentcotchin TikTok: @shaped.bytrentcotchin YouTube: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.

For many Australians, Anthony "Kouta" Koutoufides is remembered as one of the greatest and most versatile footballers to ever play the game. But behind the spectacular marks, premierships and highlight reels is a story of heartbreak, resilience and reinvention. In this episode of Shaped , Trent Cotchin sits down with the Carlton legend to explore the moments that truly shaped his life. From growing up in Melbourne's northern suburbs as the son of Greek and Italian migrants, to becoming one of the AFL's most dominant players, Kouta shares the highs, the devastating lows, and the mindset that helped him rebuild when everything seemed to fall apart. He opens up about losing his father at just 25, the grief that nearly ended his career, the powerful advice that transformed his mindset, recovering from career-threatening injuries, leading Carlton through difficult times, life after football, family, business, community work, and what success means to him today. This is an honest conversation about purpose, resilience, leadership and making the most of the life you've been given. Highlights: How grief almost ended Anthony Koutoufides' AFL career The mindset shift that reignited one of football's greatest careers Why visualisation became one of his biggest competitive advantages The importance of hard work over natural talent What leadership really looks like on and off the field How he found purpose after retiring from professional sport Why success is about making the most of your potential - not comparing yourself to others Season 7 of Shaped is proudly brought to you by Microgenics NMN , available exclusively at Chemist Warehouse. Microgenics NMN contains nicotinamide mononucleotide (NMN), a precursor to NAD+, a coenzyme that plays an important role in supporting cellular energy production. Available in both a convenient powder and capsule format, it's designed to easily fit into your daily routine. Explore the range: Microgenics NMN 500mg Powder: Chemist Warehouse Microgenics NMN 250mg Capsules: Chemist Warehouse Always read the label and follow the directions for use. If you're enjoying Shaped , remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance. Follow Shaped by Trent Cotchin Instagram: @shaped.bytrentcotchin TikTok: @shaped.bytrentcotchin YouTube: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.

With the FIFA World Cup captivating the world, there's no better time to revisit one of the most iconic moments in Australian sporting history. In this special episode of Shaped , Trent Cotchin sits down with Socceroos legend John Aloisi to unpack the incredible journey behind the penalty that sent Australia to its first FIFA World Cup in 32 years. But this conversation is about far more than one unforgettable kick. John reflects on leaving Australia at just 16 years old to chase his dream in Europe, the loneliness of living overseas, the resilience it took to build a career across Belgium, Spain, Italy and England, and the mindset that allowed him to thrive under immense pressure. He also shares the leadership lessons he's learned as a coach, why culture always beats talent, and how family, trust and purpose have shaped every stage of his life. Whether you're a football fan, a coach, a leader or simply someone chasing a dream, this conversation is packed with wisdom on resilience, confidence and performing when the pressure is at its highest. If you're enjoying Shaped , remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance. Follow Shaped by Trent Cotchin Instagram: @shaped.bytrentcotchin TikTok: @shaped.bytrentcotchin YouTube: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] What happens when the life everyone admires doesn't quite fit the person you really are? Former AFL player Mitch Brown joins us for one of the most honest conversations we've had on Shaped. Mitch shares his journey of coming out as bisexual after football, the anxiety he carried throughout his career, and the pressure elite athletes face to conform to expectations of masculinity. From growing up in country Victoria to navigating marriage, fatherhood, injury and identity, this episode is ultimately about honesty, with ourselves and with the people we love. A conversation about courage, authenticity, and the freedom waiting on the other side of fear. This episode was powered by Mageze . Freedom of movement. If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community; https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] Olympian. Cancer survivor. Mum. Mindset coach. Fiona Ryan's story is one of extraordinary resilience. After representing Australia as a Hockeyroo and competing at the London Olympics, Fiona's life took an unexpected turn when she was diagnosed with Hodgkin's Lymphoma at just 26 years old. Years later, her husband John faced his own battle with Stage 4 cancer. In this episode of Shaped, Fiona shares the beliefs, mindset and lessons that helped her navigate elite sport, illness, motherhood and life's toughest challenges. A deeply moving conversation about self-belief, adversity, family, purpose and what success really means. If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/ This episode is powered by Mageze freedom of movement. Hosted on Acast. See acast.com/privacy for more information.

Ben Crowe (Crowie) is back on Shaped and this conversation might change the way you think about success, pressure, identity and what it actually means to live a meaningful life. From culture transformation and the surprising Ted Lasso connection… to performance anxiety, belonging, purpose, mindset and the dangerous impact of expectations, this is a masterclass in perspective. Ben opens up about his new book Where The Light Gets In and the 9 powerful perspective shifts that can help you navigate uncertainty, overcome “not enoughness”, redefine success and reconnect with who you truly are. In this episode: • Why expectations may be the most dangerous word in the world • The difference between pressure vs freedom • Why so many people struggle with “I’m not enough” • The hero’s journey and finding meaning through adversity • Ted Lasso, Richmond FC & the surprising real-life parallels • Human beings vs human doings • Belonging, vulnerability & elite team culture • Fear vs play in life, leadership and performance • Performance confidence, breathwork and mindset tools Whether you're an athlete, leader, parent, business owner or simply feeling stuck, there’s something in this conversation for you. If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/ This episode is powered by Mageze freedom of movement. Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] Cooper Chapman had his best year ever on the international surf tour at 21. Then his sponsor cut him. In this episode of Shaped, Cooper sits down with Shaped to unpack the journey from chasing trophies and sponsor deals on Sydney's Northern Beaches to building the Good Human Factory, an organisation that has now helped over 50,000 students and thrives on gratitude and positivity. He talks honestly about ego, external validation, identity after sport, and the five values he believes sit at the foundation of genuine mental health. A conversation about purpose, masculinity, mental health, and what it means to be a good human. This episode is powered by Mageze freedom of movement. If this conversation hit different, you'll want to be on our list. Every week, we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode of Shaped, Trent sits down with iconic 90’s AFL footballer Glenn Manton for a powerful conversation about resilience, reinvention, and finding purpose beyond football. From growing up facing adversity and a near-tragic childhood accident, to becoming one of the most recognisable personalities of AFL through his time at Carlton and Essendon, Glenn reflects on the moments and people that shaped him both on and off the field. This episode dives into identity, overcoming setbacks, mental resilience, and what it means to live authentically after elite sport. Glenn opens up on the highs and lows of his AFL journey, the lessons he learned through struggle, and why mentoring young people has become such an important part of his life today. A raw and inspiring conversation about growth, purpose, second chances, and using your experiences to help others. This episode is powered by Mageze freedom of movement. Stay up to date: If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community; https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.

[Watch the full episode here] Matt Thomas built a career in the AFL, helped launch one of Australia's most successful gym franchises, and on paper had everything going for him. Then it all fell apart at once. In this raw and honest conversation with Trent Cotchin, Matty talks about the moment he nearly died at 20, the breakdown of his marriage, and the long road back to himself. He's honest about ego, identity, the loneliness that comes with public failure, and why he believes joy, not success, is what most men are actually chasing but won't admit. A conversation about high performance, leadership, pressure, masculinity, mindset, and what it really takes to rebuild when life tests you. This episode is powered by Mageze freedom of movement. If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/ Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] Western Bulldogs great Luke Darcy joins us for a conversation about the people, moments and experiences that have shaped his life both on and off the field. From growing up with a father who deeply influenced his outlook on life, to leadership, family, business and navigating life after football, Luke reflects on the lessons he’s carried through every chapter. We also unpack the injury that changed the course of his AFL career, how it affected him at the time, and the perspective it ultimately gave him moving forward. This is a thoughtful, honest and light-hearted conversation around identity, growth, high performance and what really matters once the noise of footy settles. Stay up to date: @shapedbytrentcotchin If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community; https://www.shapedbytrentcotchin.com.au/ This episode is powered by Mageze freedom of movement. Luke's leadership company Aleda Collective Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode of Shaped , Trent sits down with former teammate and close mate Alex Rance for a raw and honest conversation. They go where not many conversations go, unpacking retirement, religion, relationships, and the identity shift that comes when footy ends. This is a deep dive into leadership, vulnerability, and what actually matters when the game is over. This episode is powered by Mageze freedom of movement. Stay up to date: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.

[Watch episode here] In this episode of Shaped, we sit down with former AFL footballer turned podcaster and businessman Dyl Buckley for an honest conversation about life beyond the game. Dylan opens up about his personal journey through mental health challenges, the importance of self-care, and how learning to slow down helped him become a better partner, father, and leader. He reflects on the transition from AFL into business, sharing the lessons, identity shifts, and resilience required to navigate life after elite sport. This episode is powered by Mageze freedom of movement. Stay up to date with Shaped: @shapedbytrentcotchin Hosted on Acast. See acast.com/privacy for more information.

We’re back with Season 6 of Shaped, and we open with a powerful and deeply important conversation. We sit down with former Brisbane Lions footballer, SANFL great, and Queensland AFL Hall of Fame inductee Leigh Ryswyk , who recently made history by publicly coming out as the first gay AFL footballer. In this raw and courageous episode, Leigh shares his journey of self-discovery, identity, and coming out in elite sport, opening up about the challenges he faced, the fear of not being accepted, and the emotional toll of hiding who he truly was. He speaks candidly about mental health, authenticity, and the importance of creating safe, inclusive environments, not just in sport, but in life. This conversation goes beyond football. It’s about courage, vulnerability, belonging, and the power of being seen for who you are. This episode of Shaped is brought to you by Mageze. Whether you’re training, working, or just getting through a busy day, Mageze supports muscle recovery, relaxation, and everyday movement - so you can keep showing up and feeling good. Mageze - The Freedom of Movement. Shop Mageze at Chemist Warehouse here Follow for more at : https://www.instagram.com/shaped.bytrentcotchin/ Watch the episode here: Youtube Episode #LeighRyswyk #ShapedPodcast #TrentCotchin #AFL #LGBTQInSport #GayAthlete #InclusionMatters #MentalHealth #Authenticity #PrideInSport #AFLCommunity #ComingOutStory #AFL #footy #gatherround Hosted on Acast. See acast.com/privacy for more information.

What does it take to stand at the edge of fear and jump anyway? Lydia Lassila is not just an Olympic champion. She is someone who repeatedly chose courage over comfort. A five time Winter Olympian, Olympic gold and bronze medalist, trailblazer of women’s aerial skiing, mother and entrepreneur, Lydia has spent her life redefining what is possible both on and off the snow. In this episode, Trent Cotchin sits down with Lydia Lassila for a raw and deeply human conversation about fear, resilience, identity, and reinvention. From growing up in Melbourne’s western suburbs to learning how to ski and becoming an Olympian in just 18 months, Lydia shares the defining moments that shaped her life. This conversation goes far beyond medals, exploring the cost of high performance, devastating injuries, motherhood during an elite sporting career, and the courage it takes to attempt what no woman had ever done before on the Olympic stage. In this episode, you will learn: Why fear is not something to eliminate but something to work with How Lydia rebuilt her career after career threatening injuries and setbacks What it really takes to perform under extreme pressure Why identity outside of sport is critical for long term fulfilment How motherhood changed the way Lydia approached success and purpose This is a powerful reminder that success is not just about winning. It is about bravery, self-belief, and having the courage to see how far you are truly capable of going. Follow Shaped for more conversations that explore the moments that define us. Hosted on Acast. See acast.com/privacy for more information.