dnbf guide

Guided meditation on contenment, which is a universial antidote to our hindrances. This teaching was given at Venabu 2025: https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/ DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

A guided loving kindness meditation, or kindfulness meditation - first focusing on the body, then towards a good friend, and in the end towards yourself. This teaching was given at Venabu 2025: https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/ DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer. This teaching was given at Venabu 2025, and the relevant illustrations are found here: https://dnbf.org/en/2025/05/venabu-may-2025/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

Denne guidede meditasjon fokuserer på omsorg og tålmodighet, som betyr å gi kroppen komfort, unngå for mye innsats for å avverge trøtthet, være oppmerksom på nåtiden − og ikke tenke for mye på fremtiden som ingen ende har. På denne måten guide sinnet forsiktig, med nærvær og tolmodighet. Denne undervisningen ble gitt i Oslo 2024: https://dnbf.org/2024/06/hva-buddha-underviste/ - - - Anbefal gjerne denne podcasten til dine venner! Tilbakemelding Hvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org Donasjon Det frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling: DNBF-donasjon - https://dnbf.org/donasjon/ DNBF-patron - https://dnbf.org/patron/ Nyhetsbrev Abonner på vårt nyhetsbrev for å motta informasjon om våre aktiviteter: https://dnbf.org/nyhetsbrev/ Medlemskap Du er velkommen som medlem, og vi har mye å tilby av aktiviteter: https://dnbf.org/medlemskap/ Problemer Hvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org

I denne guidede meditasjon får kroppen først lov til å slappe av og være fri, så flyttes fokuset over på sinnet og vi tar rollen kun som en observatør, og vi lar alt være som det er. Ingenting å forbedre, ingenting å fikse, ingenting å gjøre − bare gi sinnet muligheten til å falle til ro. Denne undervisningen ble gitt i Stavanger 2024: https://dnbf.org/2024/06/weekend-retreat-stavanger/ - - - Anbefal gjerne denne podcasten til dine venner! Tilbakemelding Hvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org Donasjon Det frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling: DNBF-donasjon - https://dnbf.org/donasjon/ DNBF-patron - https://dnbf.org/patron/ Nyhetsbrev Abonner på vårt nyhetsbrev for å motta informasjon om våre aktiviteter: https://dnbf.org/nyhetsbrev/ Medlemskap Du er velkommen som medlem, og vi har mye å tilby av aktiviteter: https://dnbf.org/medlemskap/ Problemer Hvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org

In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about reminding yourself early in the meditation what you don't want to do − problems you have had in the past, which you do not want to repeat. In this guided session, the focus goes first to the body, allowing it to be just as it is, then calming it down. Then the guiding takes you to a past experience of deep contentment and peace, and allowing your mindfulness to rest on the breath, which will lead you into peace and calm. This teaching was given at Venabu 2024: https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/ DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other good qualities in yourself. Then with a settled and happy mind, moving the focus to the breath. This teaching was given at Venabu 2024: https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/ DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

Often the meditation object, for example the breath, is too subtle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick you can use then, is to make the meditation object bigger and more entertaining, by adding visualisations. In this guided meditation you are asked to create an imaginary beautiful peaceful place, with a little bit of repetetive movements − movements which under meditation will go in parallel to your breathing. This teaching was given at Venabu 2024: https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

This guided meditation, given the first day of a retreat, focuses on establishing a lovely environment in the mind, into which we can invite whatever arrises − breath, bodily sensations, silence, emotions or thinking. The important part is our attitude when we welcome them in − allowing them in with kindness, acceptance, friendliness and warmth. After the guided meditation, some instructions are added on how to do walking meditation. This teaching was given at Venabu 2024: https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/ DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind. This teaching was given in Oslo 2022: https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the best. Then focusing in on this moment - not wanting to get rid of anything which is here - being aware and kind, to body and mind. This teaching was given in Oslo 2022: https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense. Then when the body is calm, looking at the mind, asking "How peaceful are you now?" and "How can I become more peaceful?" − remembering to be kind to the past, and kind to the future. This teaching was given in Oslo 2022: https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/ - - - Please, feel free to recommend this podcast to your friends! Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/ DNBF Patron - https://dnbf.org/en/patron/ Newsletter Subscribe to our newsletter to receive information about our activities: https://dnbf.org/en/newsletter/ Membership You are welcome as a member, and we have a lot to offer in terms of activities: https://dnbf.org/en/membership/ Problems If you have a problem with this podcast, send an email to: post@dnbf.org