The Mother Runners Podcast with Whitney Heins

Send us Fan Mail What happens when you walk away from the “perfect” life on paper and create a life that actually feels like yours? Today, I talk with Lisa DiNoto Glassner, a former Big Law attorney who traded her legal career for a new chapter—and eventually discovered running and runDisney. After completing more than 100 runDisney races , Lisa has become an expert on everything from race logistics and costumes to corrals, characters, and the magic of the experience. Now, she’s sharing everything she’s learned in her new book, The runDisney Companion . In this episode: 🌀Lisa’s journey from Big Law to becoming a runner and runDisney expert 🌀Her best runDisney tips, secrets, and race-day advice 🌀What first-time runDisney runners need to know before race weekend 🌀How to make the most of the characters, courses, and magic If you’ve ever thought, “A Disney race sounds amazing, but I have no idea how this works,” this episode is for you! RESOURCES: Website & book: https://thecastlerun.com/ IG: @thecastlerunner THANK YOU, SPONSORS!: 💗 BEAM MINERALS plant based liquid minerals. Save 20% with code MOTHERRUNNER. 💗 AQUA OMEGA High-quality Omega-3s. Save 20% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code THEMOTHERRUNNER. TIMESTAMPS: 00:00 — Lisa’s journey from Harvard Law to Run Disney 07:24 — Grief, motherhood, and feeling out of balance 09:46 — How running helped Lisa through her father’s illness 12:11 — Running a Disney half marathon to honor her dad 15:17 — From runner to Run Disney expert and author 16:17 — Why the Run Disney community welcomes every runner 25:41 — First-time Run Disney tips: train like it’s a real race 27:45 — Sleep, recovery, and managing family expectations 36:37 — The biggest mistake moms make on race weekend 51:17 — Why the pursuit of a goal matters more than the finish line Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Most runners are told to wait until life gets easier before chasing big goals. Megan Cooke proves the opposite is true. In this conversation, the founder of Never Give Up coaching shares how she went from elite rowing and years of coaching to running sub-3 marathons as a mom of three, building a fast-growing coaching brand, and refusing to let motherhood erase her athletic identity. I get to pull back the curtain on Megan’s real life: three kids, three schools, endless car lines, late-night treadmill miles, and a training approach built on consistency, threshold work, and the courage to aim higher. You'll discover: 🌀Why Megan stopped treating motherhood and ambition like an either-or decision 🌀The training principles behind her Boston, London, and Cincinnati breakthroughs 🌀How she built Never Give Up Coaching from a brand-new Instagram account to a thriving business in under a year 🌀Why she believes moms should stop apologizing for wanting time to train 🌀How HRT, perimenopause, and honest self-advocacy fit into the picture for women in their 40s Her message is clear: you do not need to disappear inside motherhood to be a good mom. This one is essential listening for moms who want to run faster without feeling guilty, athletes rebuilding after babies, and anyone who needs a reminder that your best race might still be ahead of you. TIMESTAMPS: 00:31 — Parenting three kids 03:45 — Running every day amid family life 18:07 — Twelve marathons for self-empowerment 30:53 — Coaching, mentorship, and “holding the mirror” 32:35 — Letting go of shame around big goals 34:11 — Pursuing your goals alongside your kids 35:17 — The pressure to overcompensate after a long run 37:32 — Modeling empowerment for your children 38:44 — Being honest about fatigue and recovery 59:36 — Make time, find support, and be brave THANK YOU, SPONSORS!: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER. RESOURCES: Coaching: ngucoaching.com IG: @runningcoachmegan and my coaching website www.ngucoaching.com. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail If you’ve hit a plateau, haven’t nailed your race, are navigating midlife running, or are trying to figure out how to keep improving without burning yourself out, this conversation gives you the real story. I chat with Carolyn Coffin, a running coach, podcast host of Inspired Soles , and competitive marathoner whose story spans late-blooming success, coaching, and an ongoing quest to rediscover what running can feel like. We discuss: 🌀How injuries, DNFs, perimenopause, and motherhood have shaped Carolyn's perspective as a runner 🌀The role easy running had in her breakthrough 🌀 What it really means to play the long game and why your best running may still be ahead, even in your 40s and 50s 🌀How she is approaching coaching her husband to a 2:35 marathon at the age of 45 Carolyn also opens up why she’s now taking a scientist’s approach to her own running instead of forcing a result. Her perspective is equal parts honest and hopeful - a reminder that a rough patch does not have to become the whole story. TIMESTAMPS: 02:16 — Late-blooming runner starts in her 30s 03:13 — Easy running breakthrough and training structure 05:27 — Early PRs from 5K to half marathon 06:26 — First marathon disaster and why it stuck 08:29 — Motherhood, military life, and running community 13:25 — Why running “sucks” at the beginning 16:43 — Boston Marathon pacing mistake and heat 22:51 — Extreme heat race cancellation 30:17 — Easy runs feel worse; blood sugar and perimenopause 40:14 — Public goals, pressure, and marathon mindset RESOURCES: Podcast: Inspired Soles IG: @inspiredsolescast or @carolyn.c.coffin THANK YOU, SPONSORS!: 💗 LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail What if you gave yourself permission to stop doing everything “right” with your running? In a special solo episode of The Mother Runners Podcast this week, I explore what happens when training, mileage, paces, fueling, and race goals become another source of stress—especially when you’re already balancing motherhood, work, family, and life. I am sharing seven permission slips every mother runner may need...Because running should add to your life—not become another place where you feel like you're failing. In this episode, I discuss : 🌀Why your easy pace doesn’t define your fitness 🌀When to skip or modify a workout 🌀 Why rest is part of training 🌀 How to chase a PR while still enjoying running 🌀Finding balance between running, motherhood, and real life Most importantly: You are allowed to run in a way that makes your life better—not more stressful. Send this episode to a mom runner who needs a permission slip—or maybe seven;). THANK YOU, SPONSORS: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 AQUA OMEGA High-quality Omega-3s. Save 20% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail If you’ve ever felt like your body is working against you, this episode is for you. We’re joined by Caitlyn Germain, a former standout runner and mom who battled mysterious lower-leg pain before discovering she had popliteal artery entrapment syndrome. Caitlyn shares her journey from being sidelined from running to finishing the Boston Marathon, and how self-advocacy, patience, and trusting your body helped her move forward. This conversation is a powerful reminder for runners and moms to listen to their bodies, protect their health, and keep going. In this episode, we discuss: 🌀Caitlyn’s running journey and mysterious lower-leg pain 🌀Her diagnosis of popliteal artery entrapment syndrome 🌀Returning to running, Boston Marathon, and lessons in self-advocacy Caitlyn’s insights on meeting yourself where you are and the power of persistence—is sure to move you. THANK YOU, SPONSORS!: 💗 BEAM MINERALS plant based liquid minerals. Save 20% with code MOTHERRUNNER. 💗 LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER. RESOURCES: caitlyngermain.com IG: @caitlyn_keeps_tri.ing TIMESTAMPS 0:01 — Caitlyn is introduced as a standout runner with elite speed, setting up her identity as a competitive athlete. 0:06 — She talks about how running shaped her identity, showing how deeply tied she was to the sport and performance. 0:31 — She’s still trying to return to running, which highlights the long road of recovery, resilience, and getting back to the sport. 0:51 — She begins telling her origin story as a runner, which is useful for runners interested in how an athlete builds a training base and competitive mindset. 1:17 — She describes reaching the NCAAs while dealing with pain, showing the tension between competition, endurance, and hidden injury. 2:01 — This is where she starts to suspect something is wrong, an important runner moment around early injury signals and listening to your body. 2:20 — She admits, “I thought it was me,” which reflects common runner self-talk around self-blame, mental toughness, and ignoring symptoms. 2:53 — She describes legs throbbing after hard efforts, a relatable runner keyword moment around training load, recovery, and unusual pain patterns. 4:36 — She remembers being told that pain meant she worked hard, which shows how runners can normalize discomfort, effort, and overtraining signals. 6:45 — She talks about the pain becoming more frequent, marking the shift from manageable discomfort to a real injury pattern, declining performance, and a need for answers. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Most runners let self-doubt sabotage race-day confidence, until they learn how to rewrite their mental story. In this episode, running coach and mental training expert Claire Bartholic shares how to turn pre-race anxiety into activation, excitement, and fuel for performance. You’ll learn: 🌀 practical tools runners can use to build mental strength, including positive self-talk, visualization, training logs, and simple breathing techniques. 🌀 how to handle uncertainty, silence negative thoughts, and create non-time goals that make racing feel more joyful and sustainable. We also discuss the shift to a more relaxed method of training aka Type B Running for mental or physical health. Specially, we touch on: 🌀 How to gracefully shift from intense marathon training to a more "Type B" approach to training 🌀 Tips on maintaining your self-identity while embracing a happier, more fulfilling running journey Whether you’re training for a marathon, recovering from burnout, or just want more confidence on the line, this conversation will help you run smarter, calmer, and with more belief in yourself. THANK YOU, SPONSORS!: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 AQUA OMEGA the world's best omega 3 fatty acids. Save 15% with code MOTHERRUNNER. RESOURCES: · theplantedrunner.com/reset · theplantedrunner.com/beginwithten · Planted Runner Podcast · Instagram: @theplantedrunner TIME STAMPS: 2:03 — Claire explains that what many runners call nerves is really activation, which reframes race day anxiety in a more useful way for marathon mental prep. 3:02 — She expands on the idea of pre-race activation and explains how naming the feeling differently can improve running mindset and race day confidence. 5:46 — Claire shares a simple self-talk phrase, “I choose to feel excited,” that runners can practice as part of positive self-talk and mental strength training. 7:21 — She breaks down self doubt as a story runners tell themselves and shows how confidence before a race can be built through repetition and mental toughness. 9:16 — Claire talks about building running confidence with small steps, tracking progress, and using a training log to reinforce marathon training tips that actually work. 12:09 — She explains how bad races and setbacks can become learning tools, helping runners recover from disappointment and strengthen their race failure mindset. 14:48 — Claire says the biggest marathon skill is uncertainty tolerance, which is a powerful lesson for race day mental prep and long distance running. 15:56 — She recommends guided visualization, including imagining everything that could go wrong, as a way to reduce running anxiety and prepare mentally for race day. 18:27 — Claire shares why deep breathing is an underrated tool for runners, especially for calming the nervous system before a marathon or hard workout. 19:50 — She introduces non-time goals as a way to define success beyond pace, giving runners a smarter race day strategy and stronger marathon goals. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Thank you, Goodr, for sponsoring this episode! GOODR has functional, fashionable, fun, and affordable eyewear. Save $10 at goodr.com/themotherrunners Alice Braham has single-handedly changed the way I think about RUNNING & AGING. And I know she will for you, too! We are taught to believe that we should slow down as we age. That after 40, it is all downhill. Well, at the 2026 London Marathon, Alice (also known as Alice Sunderland, which is her married name), a mom of four boys, smashed the previously listed British best time for a 50+ woman by nearly nine minutes. The 50-year-old clocked a 2:36:25 chip time after going through the half-marathon in a near perfect split of 78:15! Alice credits her goal of really soaking in the London Marathon and staying calm with her stellar performance. In this episode, we get to know Alice, who is also a fitness trainer and running coach. We dive into: 🌀What her training looked like for the London Marathon 🌀Her running career which included a large gap while having her boys which range in ages from 7 to 16 🌀Her mindset as she turned 50 🌀 Her experience with perimenopause 🌀And what she thinks keeps her running at the highest level Alice's remarkable accomplishment in the marathon not only highlights her physical capabilities but also her mental resilience, encouraging others to pursue their passions regardless of age. TIMESTAMPS: 0:14–0:42 — running and aging, masters runner inspiration, age is not a barrier “I have thought about you and your story… it’s completely upended how I view running and aging.” 5:39–6:53 — 50 year old runner, marathon PR, masters running record Discussing the 2:36 marathon and how it compares to qualifying standards. 8:14–10:39 — London Marathon record, masters marathon training, race day mindset Alice explains how she took the pressure off and ran calmly. 11:23–12:52 — self confidence for runners, masters athletics, running after 50 Her shift from racing anxiety to inner confidence with age. 14:34–16:50 — marathon training plan, manageable mileage, strength training for runners Covers her weekly mileage, weights, and Pilates balance. 18:58–20:40 — consistent marathon training, 80 20 running, injury prevention Great segment on the value of consistency and smart training. 24:53–26:10 — return to running after college, mom runner comeback, marathon comeback story She shares how she got back into marathon running after a break. 28:31–29:55 — running for mental health, busy mom runner, family and training balance A powerful mom-athlete section about rediscovering running during COVID. 34:45–36:56 — perimenopause and running, menopause runner, women’s health and performance Strong SEO topic for women over 40 and masters athletes. 51:10–52:21 — running after 40, masters runner motivation, age is just a number Her takeaway for runners who think speed ends at midlife. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Carrie Bradshaw did the impossible and she just set a world record for it. Carrie, a 45-year-old mom of two, aka on Instagram as "Bionic Runner Babe" for her titanium hips, defied medical odds to set the Guinness World Record for the fastest marathon by a female with bilateral hip replacements, clocking 3 hours, 42 minutes, and 31 seconds at the 2026 Houston Marathon. Diagnosed with congenital bilateral hip dysplasia in 2021, Carrie endured constant pain and was told by most surgeons she'd never run again, yet found hope in Dr. Gregory Stocks, who supported her return to racing after her hip replacements in November 2022 and April 2023. A pre-surgery veteran of over 60 half marathons and 10 full marathons with a personal best of 3:09, Bradshaw completed the Boston Marathon in 2025—just two years post-surgery—as her "victory lap," and her Houston time qualified her for Boston 2027, where she aims to chase her old PR. In this episode, Carrie shares: 🌀How she decided to go the unconventional route of getting her hips replaced at such a young age for this surgery 🌀What her return to running looked like 🌀Her experience being coached by MEB! 🌀The advice she wants other injured runners to hear and 🌀How her decision to not give up on her dreams is changing lives around the world. I’m thrilled for you to listen to this remarkable journey which will remind you to never let anyone else dictate your limits. THANK YOU, SPONSOR!: 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. TIMESTAMPS: 0:03 — “Doctors said I’d never run again” 0:31 — “Bilateral hip replacements and marathon comeback” 1:30 — “Lessons for injured runners” 11:45 — “Why emotional healing matters in injury recovery” 23:56 — “Diagnosis: congenital hip dysplasia” 28:14 — “Bone on bone and choosing surgery” 39:33 — “PRP, pain, and the decision to replace her hip” 45:36 — “What hip replacement recovery actually looks like” 55:47 — “Meb’s coaching approach after surgery” 68:16 — “Advice for injured runners: grieve, research, advocate” Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Today we get to catch-up with Sara Hall. If you haven't read her New York Times Bestselling memoir, For the Love of the Grind , what are you waiting for? From her roots as a national high school champion to becoming an NCAA star at Stanford University, Sara Hall has achieved remarkable milestones spanning three decades (!), including being the only professional runner to win U.S. titles in both the mile and marathon. Sara holds the American record in the half marathon and her personal best marathon time is a 2:20:32! But Sara’s journey hasn't been without challenges--and her imperfect journey is what makes her so relatable and inspiring. Sara's faced insecurities, injuries, and setbacks. Despite the doubts from others and the temptation to prioritize the career of her husband, Olympic marathoner Ryan Hall, Sara remained steadfast in her pursuit of excellence in our sport. Sara and Ryan also are the parents of four girls they adopted from Ethiopia. In this conversation, we talk about: 🌀How being a runner helped prepare her to become a mom of her 4, practically overnight 🌀Her barometer to ensure she is balancing training & being a mom well 🌀Overcoming injuries and the fear of re-injury 🌀The mindset (& supplements) that help her compete at the highest level at the age of 43, & 🌀What's next for her! Sara’s story will resonate deeply as she balances the priorities of world-class competition, family life, parenting, and a strong commitment to faith and community. THANK YOU, SPONSORS!: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. RESOURCES: 💗 IG: @sarahall3 💗 Book 💗 Run Freely App TIMESTAMPS: 0:41 — family / kids / nest changing 8:11 — masters running / age mindset / adapting 10:04 — beliefs / self-talk / aging 21:32 — all-in training / family balance / boundaries 28:59 — marathon pacing / going out too fast 34:34 — Boston / elite field / comeback 40:53 — typical training day / mom life / work schedule 43:25 — motherhood / running as a better mom 47:22 — masters supplements / recovery / inflammation 52:51 — mental toughness / race mindset / MM song motivation Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Tera Moody was a stand-out runner as a kid. I’m talking state champ. Went on to run at Colorado as part of the national championship team. Placed 5th in the Olympic Trials marathon in 2008. Top ten in the Chicago Marathon, TWICE. Represented the US in Worlds. Has a lifetime PR of 2:30 in the marathon. You get the picture. But it hasn’t been all skittles and sunshine for Tera. She had a coach who was old-school and promoted unhealthy underfueling. As a mom of two, running would completely wipe her out. Mom guilt for running would steal the joy. And, at times, running turned into an unhealthy coping mechanism. But through all this, Tera has grown and learned so much and I’m so excited for her to share her insights with us. She’s incredible open about a lot of things such as: 🌀What she saw in her kids that helped her overcome mom guilt 🌀The biggest change she made to keep her energy and mileage up 🌀Her genius idea for re-setting PRs as a mom and a master’s runner 🌀And telltale signs that running is an unhealthy coping mechanism rather than a healthy lifestyle, and so much more. You are going to walk away from this episode inspired to redefine success as a mom and runner in a way that just makes you feel GOOD. THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. TIMESTAMPS: 0:01 — Intro and Tera’s background 0:37 — Growing up in the Midwest and moving around 3:46 — College running and nationals 7:22 — How Tera got into running 9:50 — College pressure, body image, and under-fueling 11:14 — Discovering road racing and postpartum comeback 24:24 — Resetting PRs after turning 40 / becoming a mom 35:25 — How Tera trains now and coaches herself 46:22 — Running as a tool, not therapy 64:36 — Most rewarding part of motherhood and running Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Jenny Maxwell founded PowerBar with her husband Brian while she was still in college. As two elite runners, they wanted quick pre-run nutrition that wouldn't upset their stomachs. Eventually, they sold PowerBar to Nestle and also started a family with six kids. When the youngest was an infant, Brian's heart stopped while running and he passed. Jenny's story is one of strength and perseverance. (She ran her first marathon at the age of 13!). She found solace in running and strength in motherhood. She also eventually found a new passion, drums--which eventually led to finding a new energy bar company, JAMBAR. JAMBARs are delicious and so nutritious bars that also are packed with protein. Jenny opens up about: 🌀how she carried on after suddenly losing Brian 🌀The beginnings of founding PowerBar 🌀the void JAMBAR fills 🌀And, her secrets for LONGEVITY in running, as a runner of 45 years, so much more. PS: I was sent JAMBAR samples but JAMBAR did not sponsor this episode! RESOURCES: Website: jambar.com THANK YOU, SPONSORS!: 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. TIMESTAMPS: 0:00 — Introduction and who’s living in the house 2:10 — Parenting advice and raising productive kids 3:14 — Her first marathon at age 13 6:10 — Brian’s Olympic marathon background 8:55 — How Power Bar began 11:02 — Early production and mail-order startup days 15:28 — Selling Power Bar to Nestlé 17:32 — Brian’s passing and its impact 23:37 — Starting drums and music as a new outlet 26:05 — The origin of Jam Bar and healthier ingredients Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Audrey Bowman no longer questions her capabilities. Not in running, and not in life. Why? Because she faced the brink of death while giving birth to her son. Rather than instilling fear or fragility, that traumatic experience taught her the opposite: to embrace life without fear, knowing she can achieve far more than she ever imagined. It underscored the importance of living fully and cherishing every moment. In today's conversation, Audrey, a run coach at Relentless Runners & Founder of ABF Method, delve into several topics, including: 🌀Her running journey and how it led her into the fitness world, 🌀How a transformation in her nutrition changed everything for her, and 🌀An in-depth discussion about her traumatic childbirth and postpartum experience. I know you her perspective will change the way you view running as a mom. RESOURCES: · Instagram: @audreybowmanfit · Relentless Runners Coaching · ABF Method App · Macro Coaching THANK YOU, SPONSORS!: 💗 LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. TIMESTAMPS: 00:00 — Introduction and Knoxville connection 02:02 — Kids, pets, and family life 04:18 — How Whitney and Audrey first met 05:27 — Audrey’s origin story: starting her blog and fitness career 15:32 — Audrey’s running history and changing motivations 18:41 — Audrey’s traumatic birth experience 27:25 — How to support someone going through something hard 36:24 — Strength training, running, and postpartum fitness 46:46 — Nutrition, fueling, and the “all or something” mindset 54:32 — Current goals, races, and High Rocks plans Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Lynn Ruis is a testament to the idea that you are never too old to run--or start running. Lynn is 68-years-old and she has a vibrant running life. She has a group of close friends who run several times a week together and plan adventures. She travels the world to run races. And she has her long run days, speed days, and tempo days--just like those who are a fraction of her age. Her journey into running began somewhat unexpectedly when she helped with course control at a local race. Captivated by the energy and excitement, she soon became hooked on the sport. In our conversation, Lynn and I discuss: 🌀What she loves so much about running at this stage of her life 🌀The importance of community as we become empty nesters 🌀How she keeps pushing herself 🌀And the secret to keeping it fun and making running a lifelong pursuit. Lynn's story is one of resilience, as she continuously adapts her running practices to stay uninjured and healthy. I know our conversation will inspire you to keep going and never give up on wanting to challenge yourself. THANK YOU, SPONSOR!: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Earlier this year I ran a rust-buster half-marathon. I heard someone say something about golden retrievers (we have 3, currently about to get a 4th) so I had to chime in. The person talking was Katie Baksa, founder of Bound Running Co. A phenomenal runner, Katie was pacing a couple of friends so I joined. She took great care of us & I got to interrogate her about Bound and her running journey. It was so fascinating, the miles flew by AND I told myself--I got to share her story. Katie is an Olympic Trials marathoner and social scientist. Her clothing brand is built on the belief that running is more than a sport—it's a shared journey. The motto, “When we run together, we go beyond,” captures the what Bound stands for: community. In this episode, we explore: 🌀Her running breakthrough & experience qualifying and running the Olympic Trials Marathon 🌀How being a mom affected her running 🌀Why she founded Bound & what sets it apart 🌀and learn about a severe injury she sustained from a fall while running & how that has impacted her perspective on life. After hearing her story, you'll see how much you can gain from the running community. RESOURCES: IG: @bound.running Website: www.boundrunning.com THANK YOU, SPONSORS: 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Today we get to know Megan Morant’s story of chasing MORE THAN one BIG DREAM at a time. Megan is a WWE broadcaster and co-host of the running podcast, Getting Chicked. She is also a woman who saw the 2020 Olympic Trials marathon and became inspired to try to qualify—but she also wanted to become a mom and have a baby. She decided—you can do both. Before becoming a mom, she was a 2:45 marathoner. A year after having her baby, she ran a 2:36 marathon, qualifying her for the Olympic Trials marathon. Megan has called herself a has-been. She had a successful high school running career that led to a DI college scholarship, but in college, things never really panned out. Deep down inside, she knew she had untapped potential. In this convo, we talk about: 🌀How Megan manages to do all she does 🌀Her training to reach a 2:36 marathon postpartum 🌀The secret to having a relaxed approach & long runway to big goals 🌀How she stoked her self-belief amidst self-doubt 🌀& her ability to DREAM BIG but not sweat the SMALL STUFF Megan’s story teaches us the power of self-belief and that you don’t have to choose between your dreams. You can dream more than one big dream. As she says, you can be a career woman, mother, and high level athlete all at the same time. RESOURCES: IG: @meganmorantwwe Running Podcast: Getting Chicked Forallmothers.org THANK YOU, SPONSORS: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Despite facing years of setbacks, countless medical consultations, a persistent cycle of injuries, managing 4 kids, and reaching the milestone of turning 40, Jaci Schuerholz made a courageous choice: she decided to stop searching for perfect solutions and simply start again. If you've battled injuries or health challenges, felt frustration with your body, experienced feelings of being lost in motherhood, lost sight of your self-worth, struggled with ego impeding your happiness, or been weighed down by mom guilt—this conversation is for you. I first connected with Jaci years ago when we were both grappling with persistent hamstring and quad injuries. Jaci's injury came shortly after she achieved a remarkable 2:52 at the Boston Marathon, just as she felt she was hitting her stride. Despite her efforts, answers continued to elude her. Jaci oscillated between the desire to run at her previous level and the temptation to give up completely. Ultimately, she chose to meet herself where she was, rediscovering the joy of the sport in the process. We discuss: 🌀Her battle with injuries and trying to find an answer, 🌀How she rediscovered her sense of self and self-worth in motherhood, 🌀Her journey to find joy in running again, 🌀 The prevalence of mom guilt in today’s society, 🌀And reflections on our recent marathon experiences, which we just completed before this recording. RESOURCES: 🌀 IG: jaci429 🌀 Running store: @charmcityrun 🌀 Run coach: @runningexplained, @nklastava THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 LAGOON SLEEP PERFORMANCE PILLOWS optimized sleep. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail As summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlete herself, and host of the podcast Eat for Endurance, about essential hydration strategies specifically tailored for runners, especially those tackling the challenges of training in the heat. We talk about: 🌀Hydration tips before, during and after runs 🌀How to tell much sodium & fluids you actually need 🌀GI issues that are clues to whether hydration or fueling are the culprit 🌀The best products for summer hydration, and so much more. MORE ABOUT CLAIRE SHORENSTEIN: Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience dedicated to helping active individuals achieve their nutrition, health, and fitness goals. A lifelong endurance athlete, she has a particular passion for trail and ultra running.. In addition to her practice, Claire is the host of the Eat for Endurance Podcast, which she launched in 2019. RESOURCES: · www.eatforendurance.com · Eat for Endurance Podcast THANK YOU, SPONSORS!: 💗 LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail This week, we are getting to hear from Randi Zuckerberg—just a few days after completing the Cocodona 250. That is 250 miles up and over mountains, through the desert, in blistering heat, a lot of this journey done alone. The fact that anyone wants to do this—CAN do this—is mind-blowing. But the fact that Randi Zuckerberg is doing it—is even more so. Because Randi is yes, THAT Zuckerberg. She was a pioneer at Facebook with her younger brother—and she’s gone on to accomplish so many amazing things. She’s won a Tony. She’s produces shows. Sings. Writes. Hosts a Sirius XM business podcast. Founded a media company. She’s a mom of three children. Why would she be driven to put herself through something—running ultramarathons—that are at times, so tortuous? What does she get out of it? Her answer will inspire you and make you think about what happens to us when we CHOOSE HARD. In this episode, Randi and I unpack: 🌀What you learn about yourself when you choose hard & how running ultras makes her a better mom 🌀The fast escalation of her running career 🌀How her ultra running passion has influenced her kids, 🌀And how she fits her training into her already full life, and so much more! I know you are going to love our conversation and come away so inspired! THANK YOU, SPONSORS!: 💗 LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. RESOURCES: IG: @randizuckerberg MORE ABOUT RANDI: Randi Zuckerberg is a prominent entrepreneur, author, and media executive, widely recognized for her role as Facebook’s first marketing director, where she significantly contributed to the platform's branding and communication strategies. She is the founder and CEO of Zuckerberg Media, a production company that creates content across various platforms, and a Tony Award-winning producer in theater. As a host of her own Sirius XM business podcast, Randi shares valuable insights on entrepreneurship and leadership. Randi is a dedicated mother of three and an avid runner. Her commitment to resilience and personal growth inspires others to embrace challenges and pursue their passions in both their personal and professional lives. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail If you are going through or will be approaching perimenopause—this episode is for you. Natalie Mitchell and I have a honest conversation about what it’s like to train for big running goals while experiencing perimenopause symptoms. Natalie is a master’s runner in her 50s, on a mission to achieve a sub-3 marathon time—a goal she has passionately pursued for years. Recently, she opened up on her Instagram account, @natrunsfar, about the unexpected changes she’s faced in her running journey as she encounters the symptoms of perimenopause, including heaviness, bloating, hot flashes, disrupted sleep, and sluggish runs. We talk about: 🌀Our shared experiences at running past 40, 🌀What has happened us alleviate symptoms so we feel better running, 🌀How we have adapted our training to keep chasing our goals, 🌀And how big goals keep us pushing and living life to the fullest. MORE ABOUT NATALIE MITCHELL: Natalie Mitchell is a certified running coach with a strong background in distance running. She has written for Women's Running Magazine and has coached many athletes to their first marathon and beyond. A former Division 1 cross country and track athlete at UC Santa Barbara, Natalie has completed 15 marathons, with personal records of 3:05 in the marathon (2019) and 1:27 in the half marathon (2018). Currently, she serves as an Assistant Coach for high school cross country and track, and she engages with athletes both in person and online. Natalie co-hosts the Suite Run podcast with her husband Jerold, where they chat with passionate runners about their journeys. RESOURCES: Instagram: @natrunsfar Blog & coaching: natrunsfar.com. Podcasts: SuiteRun with her husband Jerold & The Eleven Podcast with her son Josh. THANK YOU SPONSORS!: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com

Send us Fan Mail Moms are notorious for putting themselves last. Hildee Weiss was the epitome of this. At 46, she was adevoted wife, mother, and grandmother, who moved through life feeling worn down, invisible, and convinced that transformation belonged to other people—thinner people, younger people, braver people. Then one ordinary day, she asked herself a question that would rewrite everything she believed about who she could become: What if I tried? What you are about to listen to today is the definition of inspiring —of someone who feels like it is too late or that change belongs to other people—taking the step and realizing, that yes, they can – you can—change your life. Hildee is the author of the book Embracing My Inner Athlete , published by Library Tales Publishing, out next month, where she shares her inspiring journey from a sedentary lifestyle to becoming an avid runner, completing numerous 5Ks, half marathons, Spartans, and trail races. Hildee and I discuss: 🌀the importance of prioritizing health and wellness for moms, 🌀emphasizing the need to pursue passions that bring purpose and fulfillment, 🌀her experiences with injuries, 🌀and the powerful mindset shift from feeling obligated to run to truly embracing the joy of movement. More than a running story, Hildee’s experience is a testament to second chances and the quiet, radical act of choosing yourself. For every woman who has ever felt stuck, sidelined, or “too late” to begin, her journey offers one powerful truth: You’re stronger than you think — and your next chapter can start with a single step. RESOURCES: 💗Instagram at @momoffive68 and @Hildeeweiss 💗Pre-order her book on Amazon, Barnes & Noble, and Library Tales Publishing. THANK YOU, SPONSORS!: 💗 HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com