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Published by Jami Kirkbride LPC, Parenting Coach for Emotional Dysregulation and Executive Functioning
Ranked in the top 2.5% of podcasts globally! Tired of walking on eggshells… dreading the next meltdown? Exhausted by big emotions. defiance, and disobediance? Wondering why “traditional" parenting advice backfires with your strong-willed child? I’m glad you’re here. This podcast helps you understand what’s behind your child's behavior, so you can respond with calm, stop second-guessing yourself, and build real connection with your neurodivergent or uniquely wired child. Hi, I’m Jami… a mom of seven, professional counselor turned parenting coach, speaker, and author. And yes, even with training, I found myself stuck in the same cycle so many parents live in: meltdown… reaction… guilt… repeat. I was doing all the things that were “supposed” to work… but they didn’t. Everything changed when I stopped treating behavior like the problem and started looking underneath it. When I learned to understand my child’s unique wiring (personality, sensory processing, executive functioning, and emotional needs), I finally had a roadmap. I didn’t need more tips… I needed clarity and a plan. And that clarity changed things. If you’re ready to ditch the overwhelm and stop parenting in survival mode, you’re in the right place. We’ll talk meltdowns, emotional dysregulation, defiance, ADHD, DMDD, anxiety, and more… along with practical steps that help your family move from chaos to calm… one episode at a time. So grab your coffee, find your quiet spot (if you have one), and let’s jump in. Start here: Take the FREE Emotional Forecast Quiz at CalmConnectionParenting.org and find your next best step.
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Parenting a neurodivergent or high-needs child can leave moms carrying more than anyone else realizes. The exhaustion, advocacy, grief, worry, and constant need to stay one step ahead can become so normal that we forget how heavy it really is. After the very first Calm Connection Moms Retreat in Loveland, Colorado, I came home reflecting on what happened when a group of moms raising children with big emotions, neurodivergence, and mental health challenges finally had space to rest, connect, laugh, cry, and be understood. In this episode of Calm Connection Parenting, we talk about five important things moms of neurodivergent kids may need more of, not because all the hard things suddenly disappear, but because sometimes the support we receive changes how we walk back into them. You’ll hear about: Why constantly staying strong may be costing you more than you realize What can happen when moms finally have space to acknowledge what they’ve been carrying Why feeling understood can be more powerful than receiving another piece of advice How one small shift in support, rest, or connection can help you return to the same life differently Nothing at home may change overnight. But with the right support, something in you can. Listen in and then choose one thing you need more of this week—and one small next step toward finding it. Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
In this episode of Calm Connection Parenting , we discuss how to move out of panic and into curiosity when the first few weeks of school start getting harder. You’ll learn how to gather better information, listen without rushing to fix, and decide when it may be time to involve the school. In this episode, you’ll hear: Why the first days of school can sometimes look easier than the weeks that follow How to spot patterns that may point to stress, overwhelm, or a more specific struggle Simple ways to help your child open up without feeling judged, pressured, or immediately “fixed” How to know when it may be time to move from listening and observing into calm, thoughtful advocacy If your child is dealing with back-to-school anxiety, emotional dysregulation, ADHD, autism, sensory overwhelm, homework battles, or after-school meltdowns, this episode will help you approach the struggle with more clarity, connection, and confidence. Instead of assuming, “Here we go again,” you may discover that your child is simply giving you new information—and that information can help you decide what support comes next. Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Back-to-school can be exciting, but for kids with ADHD, autism, anxiety, sensory needs, executive functioning challenges, or emotional dysregulation, the transition can also bring overwhelm, meltdowns, exhaustion, and big emotions. In this episode we talk about practical ways to help neurodivergent kids adjust to school routines, reduce after-school dysregulation, prepare for common trouble spots, and build stronger communication with teachers from the start. You’ll learn how to: Recognize when back-to-school behavior may actually be overwhelm or nervous system overload. Reduce unnecessary demands while your child adjusts to a new schedule and environment. Support executive functioning with simple routines, visual tools, and predictable systems. Protect after-school decompression time to help prevent meltdowns and emotional explosions. Identify common trouble spots before they become daily battles. Communicate proactively with your child’s teacher in a positive, collaborative way. Watch patterns, gather information, and respond with curiosity instead of panic. Jami also shares a printable teacher information form you can complete and give to your child’s teacher to highlight strengths, sensory needs, triggers, helpful supports, and important information that can help the school better understand your child. A difficult first week does not mean you are headed for a difficult year. With a little preparation, realistic expectations, and the right supports, you can help your child begin the school year with more calm, connection, and confidence. Listen now and start setting your child, and yourself, up for a stronger back-to-school transition. Get your Teacher Form and don't forget to join the Calm Connection Parenting Facebook Group Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Maternal mental health, medication, postpartum depression, and the stigma surrounding treatment can already feel overwhelming. When a tragic mental-health story dominates the headlines, it can stir up even more fear for moms and parents trying to make thoughtful decisions for themselves or their children. In this episode of Calm Connection Parenting, Jami shares encouragement from her own experience with postpartum depression, depression during motherhood, and advocating for a child struggling with mental health. This is not medical advice, but a calm reminder that fear, stigma, and other people’s opinions should not make these deeply personal treatment decisions for you. In this episode, you’ll hear: • Why mental-health headlines can be especially triggering for moms and parents already wrestling with depression, anxiety, or medication decisions • How stigma and unsolicited opinions can quietly influence the way we think about mental-health treatment for ourselves and our children • What healthy advocacy can look like when you have concerns, questions, or feel like you are not being fully heard • How to filter fear from helpful information so you can move forward with greater confidence, discernment, and support If current events have left you questioning mental-health treatment, feeling judged about medication, or remembering your own difficult season, this episode offers a calmer place to sort through the noise. Seeking help takes courage. Asking questions does not make you anti-treatment. And advocating for yourself or your child can be an important part of getting good care. Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
🎉 We made it to Episode 100! Calm Connection Parenting has now reached listeners in 120 countries and territories, with parents looking for help with ADHD, DMDD, emotional dysregulation, meltdowns, sensory needs, anxiety, and the everyday realities of raising a uniquely wired child. But this episode isn’t really about the numbers. It’s about YOU. In this special 100th episode, Jami looks back at the most-listened-to episodes, shares meaningful listener reviews, and reflects on the message that has been at the heart of Calm Connection Parenting from the very beginning: behavior makes a lot more sense when we get curious about what’s underneath it. We’re celebrating the parents listening in school pickup lines, late at night after hard days, from small towns, big cities, and places all over the world. Inside this episode, we’re celebrating: • 100 episodes of practical parenting support and encouragement • Listeners in 120 countries and approximately 2,300 cities • The topics parents keep coming back for most • Powerful words from listeners who say the podcast has helped them feel seen, supported, and less alone • The simple parenting shift that continues to shape nearly every conversation on the show • And what’s coming next for Calm Connection Parenting Most of all, this is a giant THANK YOU to every parent who has listened, shared an episode, sent a message, left a review, or simply pressed play on a hard day. Here’s to 100 episodes, thousands of parents, and a whole lot more calm and connection ahead. ❤️ If Calm Connection Parenting has helped you, celebrate with us by leaving a five-star rating or written review on Apple Podcasts and sharing what the podcast has helped you understand differently about your child. And remember—you’ve got this. And on the days you don’t, we’re in it together. Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
How Churches Can Support Neurodivergent Children: ADHD, DMDD, Autism, and Sensory Needs Many families raising children with ADHD, DMDD, autism, anxiety, sensory needs, emotional dysregulation, or other invisible disabilities want church to be a place of hope, belonging, and support. But sometimes these families are quietly struggling, slipping away, or unsure how to ask for help. In this final episode of our three-part series, When Church Feels Hard for Neurodivergent Children and Families , we’re talking about how churches can better support neurodivergent children and their families with more awareness, compassion, flexibility, and practical care. This episode is for parents who want a helpful resource to share with their church, and for pastors, children’s ministry leaders, youth leaders, volunteers, and church members who want to understand how to make church feel safer and more welcoming for families with unique needs. In this episode, we talk about: Why churches cannot rely only on parents to advocate before offering support How simple questions on children’s ministry or youth forms can open the door to better care Why different support does not mean unfair treatment, especially for kids with sensory needs, anxiety, ADHD, autism, or emotional dysregulation How churches can take one practical step toward helping families feel seen, supported, and able to belong You’ll also hear practical examples for children’s ministry, youth group, church events, sensory needs, volunteer responses, and ways churches can begin supporting families without needing a perfect program or huge budget. For free resources, coaching information, and support for parenting kids with big emotions, challenging behaviors, and unique needs, visit calmconnectionparenting.org . Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
When church has hurt your family, it can bring up grief, sadness, and even shame. For parents of neurodivergent children or kids with ADHD, autism, anxiety, DMDD, sensory needs, emotional dysregulation, or challenging behaviors, Sunday morning may feel especially difficult when your child is misunderstood, labeled, excluded, or unsupported. In this second episode of our series, When Church Feels Hard for Neurodivergent Children and Families , we are talking directly to parents who have experienced painful church situations or church hurt. If your child has said they hate church, if you feel judged by others, or if you are wondering whether to keep trying, ask for help, take a break, or find a different church, this episode will help you sort through the hurt with compassion and clarity. You’ll learn the GRACE framework : Grieve what has been hard, Recognize the real barrier, Ask for specific support, Consider the response, and Evaluate the next right step. In this episode, we talk about: Why church hurt can feel especially painful when you hoped church would be a place of grace, support, and belonging How to separate your child’s struggle with church from their relationship with God or future faith How to use the GRACE framework to name the hurt, identify your child’s needs, and ask for specific support When to keep advocating, when to take a break, and when it may be wise to consider a church that can better support your family This episode also includes practical scripts you can use when talking with a pastor, children’s ministry leader, Sunday school teacher, youth leader, or trusted church volunteer. For free resources, coaching information, and support for parenting kids with big emotions, challenging behaviors, and unique needs, visit calmconnectionparenting.org . Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
In this first episode of a three-part series, we begin an honest conversation about ADHD, DMDD, autism, anxiety, sensory needs, church hurt, painful church experiences, and the hope of creating more understanding inside faith communities. Church is supposed to be a place of hope, grace, encouragement, and belonging. But for many families parenting neurodivergent or emotionally dysregulated children, Sunday morning can feel like one of the hardest parts of the week. Many families come to church looking for support, but instead feel watched, judged, misunderstood, or alone when their child struggles with loud worship music, uncomfortable clothes, sitting still, children’s ministry, transitions, or social expectations. This episode is for parents who need to feel seen and for churches that want to listen, learn, and make room. In this episode, we talk about: Why Sunday morning can be so hard for neurodivergent children and families, even when faith and church matter deeply How painful church experiences can feel especially tender when families expected grace, support, and belonging Why behavior is communication, even at church, and what children may be telling us through meltdowns, refusal, anxiety, sensory overwhelm, or dysregulation How parents and churches can begin moving from judgment to curiosity, from hurt to conversation, and from isolation to hope You’ll also hear a powerful post from Maggie Diemer, one of our summit panel speakers and a mom attending the Calm in the Chaos Mom’s Retreat, about what happens when a child does not fit the “church box” and why maybe the box needs to change. For free resources, coaching information, and support for parenting kids with big emotions, challenging behaviors, and unique needs, visit calmconnectionparenting.org . I recorded this episode twice, and both times, the thunder interrupted! LOL! I guess we will just think that was the heavens moving on our behalf! LOL! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Summer can be fun, but it can also throw the whole family out of rhythm. When routines are off, schedules are inconsistent, activities are full, and emotions are running high, parenting a child with ADHD, DMDD, anxiety, autism, sensory needs, or emotional dysregulation can feel especially overwhelming. In this short summer encouragement episode, Jami reminds parents that their own nervous system matters too. You’ll hear a simple reminder to prioritize emotional regulation, choose one small act of self-care, and revisit a few listener-favorite episodes that offer support for meltdowns, burnout, and big emotions. In this episode, you’ll hear: Why summer can increase emotional dysregulation for kids and stress for parents How to take one small step toward calming your own nervous system Three listener-favorite episodes to revisit when you need extra support A simple quick win for the week: choose one calming practice and one episode to listen to For free resources and more support, visit calmconnectionparenting.org . And if you're looking for a little extra support, please check out the upcoming Calm Connection Parenting Mom's Retreat! Yes, taking place in Loveland, CO August 27-31. It's going to be a load of fun! Visit CalmConnectionParent.com/retreat2026 Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
If you are parenting a neurodivergent child or a child with ADHD, autism, anxiety, DMDD, sensory needs, emotional dysregulation, or big behaviors, vacation can bring up a lot of stress before you ever leave the driveway. The packing. The car ride. The restaurants. The hotel. The transitions. The sleeping somewhere new. The waiting. The crowds. The change in routine. And sometimes, the judgment from others when your child struggles in public. In this episode, we are talking about how to prepare for vacation in a way that supports your child and helps your family have more realistic expectations. You’ll learn how to think through transition points before they happen, build in downtime without guilt, give your child appropriate choices, pack comfort and sensory supports, and quietly notice the wins along the way. Vacations with a neurodivergent child may look different. They may require more planning, flexibility, and breaks. But different does not mean bad. Your child can still enjoy the trip. Your family can still make memories. And you can still find moments of calm in the chaos. In this episode, we talk about: How vacation transitions can trigger meltdowns or shutdowns Why downtime, alone time, and even a little TV time may help your child reset How giving your child small choices can reduce power struggles Why sensory tools, comfort items, and familiar snacks can make travel easier How to handle judgment from strangers, family, or people who do not understand Why noticing small wins can help your child feel seen and encouraged For more support, free parenting resources, and information about the Calm Connection Parent Coaching Program, visit calmconnectionparenting.org . Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Are you preparing for an IEP or 504 meeting and wondering what to ask, what to document, or what to do if you feel dismissed by the school? In this episode of the Calm Connection Parenting Podcast, Jami Kirkbride continues her conversation with Karen Mayer Cunningham, the Special Education Boss®, about how parents can advocate with more confidence and clarity at the IEP or 504 table. If you have ever walked out of a school meeting feeling confused, rushed, overwhelmed, or unsure of what you just agreed to, this episode will help you understand how to stay focused on your child’s needs and take the next best step. Karen Mayer Cunningham has been advocating on behalf of children for over 25 years. Her passion is training, educating, and empowering everyone who sits at the 504 and IEP table so children can have successful outcomes at school. Her advocacy journey began as she fought to get needed services for her own son, and along the way, she found a calling to educate, equip, and train families and educators to successfully navigate the special education system. In Part 1, Karen helped parents understand where to begin when a child may need more school support. She explained the difference between a 504 plan and an IEP, how children can struggle even when their grades look okay, and why behavior may point to an unmet support need. In this second part of the conversation, Karen helps parents think through what happens when they are actually at the table. How do you show up as part of the team without feeling powerless? What should you bring? What questions should you ask? What should you document? And how can you follow up after the meeting to make sure everyone is clear on what was decided? In this episode, you’ll learn: • What parents need to understand about their role at the IEP or 504 table • How to show up as part of the team without feeling powerless • What to bring to an IEP or 504 meeting so you feel more prepared • What questions to ask when you are not sure the plan matches your child’s needs • What to do if your concerns are dismissed, minimized, or met with “wait and see” • Why documentation matters before, during, and after a school meeting • How to keep the conversation focused on your child’s actual needs • What to do after the meeting so everyone is clear on next steps • How to check whether accommodations are happening without sounding like you do not trust the team • One quick win if you have an IEP or 504 meeting coming up this fall This episode is especially helpful for parents of children with ADHD, DMDD, autism, anxiety, sensory needs, emotional dysregulation, meltdowns, challenging behaviors, or other school-related support needs. This episode is also part of the special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos, happening August 27-31 in Loveland, Colorado. The retreat is for moms raising emotionally intense, uniquely wired, neurodivergent, or struggling children. It is a small, personal retreat created to help moms step away, be encouraged, connect with others who understand, learn practical tools, and return home with more calm, clarity, and hope. There are only a couple spots still available, and early bird pricing is ending soon. Learn more or register here: CalmConnectionParent.com/retreat2026 Join the Calm Connection Parenting Group and find free parenting resources at: CalmConnectionParenting.org Send a text and share your thoughts! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Is your child struggling at school, but you are not sure whether they need an IEP, a 504 plan, accommodations, evaluations, services, goals, or a behavior plan? In this episode of the Calm Connection Parenting Podcast, Jami Kirkbride talks with Karen Mayer Cunningham, the Special Education Boss®, about IEP and 504 help for parents who do not know where to start. If you have ever wondered whether your child needs more school support, what the difference is between a 504 plan and an IEP, or how to begin advocating without feeling overwhelmed or intimidated, this conversation will help you take the next best step. In this first part of a two-part conversation, Karen helps parents understand where to begin when a child is struggling at school. You’ll hear how to think about IEPs, 504 plans, evaluations, accommodations, services, goals, behavior plans, and the parent’s role in the process. This episode also speaks directly to parents raising children with ADHD, DMDD, autism, anxiety, sensory needs, emotional dysregulation, meltdowns, or challenging behaviors, especially when those needs show up at school in ways that may be misunderstood. In this episode, you’ll learn: • The first step parents can take when they suspect their child needs more school support • The difference between a 504 plan and an IEP in simple, parent-friendly language • Why behavior may be connected to an unmet support need • Why so many parents feel intimidated walking into an IEP meeting • What to do if you are afraid of being seen as difficult, pushy, or “that parent” This episode is part one of a two-part conversation with Karen Mayer Cunningham. In Part 2, we’ll talk more about how to advocate at the IEP table, what to do when you feel dismissed, what to ask, what to document, and how to keep the focus on your child’s needs. This episode is also part of the special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos, happening August 27-31 in Loveland, Colorado. The retreat is for moms raising emotionally intense, uniquely wired, neurodivergent, or struggling children. It is a small, personal retreat created to help moms step away, be encouraged, connect with others who understand, learn practical tools, and return home with more calm, clarity, and hope. A few spots are still available, and early bird pricing is ending soon. Learn more or register here: CalmConnectionParent.com/retreat2026 Join the Calm Connection Parenting Group and find free parenting resources at: CalmConnectionParenting.org Send a text and share your thoughts! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Parenting a child with ADHD, DMDD, ASD, emotional dysregulation, meltdowns or challenging behaviors can feel overwhelming, especially when you are trying to carry it all without enough support. If you have ever wondered what kind of help would actually make a difference, this episode is for you. In this episode of the Calm Connection Parenting Podcast, we’re talking about how to find the support you need to stay afloat when parenting a high-needs, emotionally intense, or neurodivergent child. Support is not one-size-fits-all. For some parents, support may look like counseling. For others, it may be coaching, a support group, a trusted friend, respite, a retreat, or simply space to breathe and think clearly again. Jami shares why many parents feel guilty seeking support, especially when family time, finances, and a child’s needs already feel stretched. She also talks about why it can feel awkward or uncomfortable to step away from constant parent mode, even when you know you need rest, encouragement, or practical help. This episode will help you think through what kind of support may fit your real life, your personality, your emotional needs, your family situation, and the season you are in. You’ll also hear the story behind the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos, and how a simple comment during the Calm Connection Parenting Summit turned into a retreat for moms who need rest, connection, practical tools, encouragement, and a small group of women who understand without needing a long explanation. In this episode, you’ll learn: • How to identify what kind of support may actually help you right now • Why counseling, coaching, support groups, trusted friends, respite, and retreats can all serve different needs • Why parents of children with ADHD, DMDD, emotional dysregulation, or challenging behaviors often feel guilty taking time or using resources for themselves • How support can help you return to your family with more clarity, calm, and hope • One small step you can take this week toward the support you need This episode is also part of the special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos, happening August 27-31 in Loveland, Colorado. This retreat is for moms raising emotionally intense, uniquely wired, neurodivergent, or struggling children. It is intentionally small and personal, with time for rest, connection, practical tools, coaching, personal reflection, fun activities, delicious meals, a mountain trip, and space to breathe. A few spots are still available, and early bird pricing may be ending soon. Learn more, apply for a possible scholarship, or register here: CalmConnectionParent.com/retreat2026 Join the Calm Connection Parenting Facebook Group and find free parenting resources at: CalmConnectionParenting.org Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Is it selfish to take a break when parenting a child with ADHD, DMDD, emotional dysregulation, big emotions, meltdowns, or challenging behaviors? When your child needs extra support, extra patience, extra tools, and extra advocacy, it can feel hard to step away, even when you know you are exhausted. In this episode of the Calm Connection Parenting Podcast, we’re talking about why self-care is not selfish, why support is essential for parents raising high-needs or neurodivergent children, and what can happen when you get the space you need to breathe, think, and come back with more calm and clarity. Jami shares honestly about the guilt many parents feel when they consider taking time for themselves, especially when their child has ADHD, DMDD, emotional dysregulation, sensory needs, anxiety, meltdowns, or challenging behaviors. She also shares personal stories of how stepping away for encouragement, connection, and support helped her reconnect with gifts and parts of herself that had been put on hold during busy or stressful seasons. This episode explores why overwhelmed parents often react from depletion instead of clarity, why rest can help you reconnect with who you are and how you want to parent, and why taking care of yourself is one way to steward your time, energy, effort, emotions, and capacity to love your family well. You’ll also hear why support does not pull you away from your family when it helps you return with more of who you really are. In this episode, you’ll learn: • Why taking a break from parenting ADHD, DMDD, or challenging behaviors is not selfish • How support helps parents return with more calm, clarity, and confidence • Why self-care is essential when parenting a child who needs extra support • How chronic stress can dampen your gifts, strengths, passions, and sense of purpose This episode is also part of the special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos, happening August 27-31 in Loveland, Colorado. This retreat was created for the mom raising an emotionally intense, uniquely wired, neurodivergent, or struggling child. It is for the mom who loves her family deeply but feels tired from holding so much together. The retreat is intentionally small and personal, with time for rest, encouragement, practical tools, coaching, smaller group connection, personal reflection, laughter, fun activities, delicious meals you do not have to cook, a mountain trip, crafts, and special drink bars including dirty soda, lemonade, and cocoa. Lodging, food, drinks, snacks, activities, outings, and special care elements are included. You only need to take care of travel, one meal out, and any personal spending money. A few spots are still available, and early bird pricing may be ending soon. Payment plans and scholarship applications are available. If you invite a friend who registers for the retreat, you can receive $100 off your own registration fee. Learn more, apply for a possible scholarship, or register here: CalmConnectionParent.com/retreat2026 Join the Calm Connection Parenting Group and find free resources at: CalmConnectionParenting.org Send a text and share your thoughts! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Do you feel lonely parenting a child with ADHD, DMDD, emotional dysregulation, meltdowns, big emotions, or challenging behaviors ? Even when you are surrounded by people, parenting a high-needs or neurodivergent child can feel isolating when others do not understand what your family is carrying. In this episode of the Calm Connection Parenting Podcast , we’re talking about why support matters so much for parents raising children with ADHD, DMDD, autism, anxiety, sensory needs, emotional dysregulation, or challenging behaviors. Jami shares honestly about the loneliness that can come in the hardest seasons of parenting a high-needs child, including what it feels like to be physically present with people while internally consumed by your child’s needs, daily struggles, fears, problem-solving, and emotional exhaustion. This episode explores why isolation can make parenting challenges feel more personal and permanent, why safe support helps moms feel seen instead of judged, and how encouragement from other parents can restore hope and perspective. You’ll also hear a personal story about how support groups not only helped Jami feel less alone, but also helped one of her children realize their family was not the only one walking through these struggles. In this episode, you’ll learn: • Why parenting ADHD, DMDD, meltdowns, and big emotions can feel so isolating • How judgment from others can make parents pull further into loneliness • What safe support actually looks like for parents of high-needs children • Why needing support does not mean you are failing • How other parents’ stories can help you see the journey instead of feeling stuck on an island • One small step you can take this week toward connection and support This episode is also part of the special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos , happening August 27-31 in Loveland, Colorado . This small, personal retreat is for moms raising emotionally intense, uniquely wired, neurodivergent, or struggling children. It is a place to rest, connect, be encouraged, hear other families’ stories, learn practical tools, and be reminded that you are not alone. There are a few spots still open , and early bird pricing is ending soon. If you invite a friend who registers for the retreat, you can receive $100 off your own registration fee . Learn more, apply for a possible scholarship, or register here: CalmConnectionParent.com/retreat2026 Join the Calm Connection Parenting Group and take the Emotional Forecast Quiz at: CalmConnectionParenting.org Send a text and share your thoughts! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Moms of neurodivergent kids, ADHD, emotional dysregulation, meltdowns, big emotions, or challenging behaviors often feel like they are always on alert and struggle to rest. In this episode we talk about why rest can feel so hard when your body is used to being on guard, constantly anticipating the next argument, meltdown, sibling conflict, school concern, or emotional shift. If you are raising a child with ADHD, autism, DMDD, anxiety, sensory needs, emotional dysregulation, meltdowns, or challenging behaviors, this episode will help you understand why “just take a break” often doesn’t work, and why true rest is not laziness. It is restoration. In this episode, you’ll learn: • Why moms of neurodivergent kids often live in anticipation mode • Why rest can feel uncomfortable when you are used to constant pressure • Why guilt can make rest feel undeserved • Why true rest restores your mind, body, and emotional capacity • One simple way to practice rest this week before you feel like you have earned it This episode is part of a special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos, happening August 27-31 in Loveland, Colorado. This small, restorative retreat is for moms raising emotionally intense, uniquely wired, neurodivergent, or struggling children. Registration includes lodging, meals, and activity costs. Early bird pricing, payment plans, and scholarship applications are available. There are only 10 spots still open, and early bird pricing will be ending soon. Special invitation: If you invite a friend who registers for the retreat, you can receive $100 off your own registration fee. Learn more, apply for a possible scholarship, or register here: CalmConnectionParent.com/retreat2026 Take the Emotional Forecast Quiz and find free parenting resources at: CalmConnectionParenting.org Send a text and share your thoughts! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Ever looked at your calendar, bank account, grocery bill, gas tank, and emotional capacity and wondered, “How are we supposed to keep doing this?” Parenting a neurodivergent child or a child with ADHD, DMDD, autism, emotional dysregulation, meltdowns, big emotions, or challenging behaviors does not just affect your parenting style. It can affect your money, marriage, career, health, other children, schedule, and even how you see yourself. In this episode of the Calm Connection Parenting Podcast , we’re talking about the hidden costs so many families are quietly carrying. Some costs show up on paper, like evaluations, therapy, occupational therapy, speech therapy, counseling, medication, tutoring, IEP advocates, sensory tools, and parent coaching. But other costs are paid quietly every day through broken items, lost supplies, special foods, missed work, canceled plans, sibling dynamics, stress, and exhaustion. Jami also shares reflections from Brice Hildreth, LCSW’s article, The Hidden Costs of Neurodivergence , and discusses why neurodivergence can change the “math” of family life. This episode is not about seeing your child as a problem. It is about telling the truth about what your family is carrying so you can stop blaming yourself and start seeking the support you actually need. If you have been feeling worn out from parenting ADHD, autism, DMDD, meltdowns, emotional dysregulation, or challenging behaviors, this episode will help you see why the load may be heavier than most people realize, and why investing in support for your child, your family, or yourself is not selfish. In this episode, you’ll learn: • Why the hidden costs of neurodivergence are about more than money • How ADHD, autism, DMDD, emotional dysregulation, and challenging behaviors can impact the whole family • Why therapy, evaluations, sensory tools, school support, and special accommodations add up quickly • How hidden daily costs can affect marriage, siblings, career decisions, social life, and parent health • Why investing in parent support, coaching, counseling, or a restorative retreat is not selfish • A simple quick win to help you name one hidden cost and one possible support this week This episode is also part of a special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos , happening August 27-31 in Loveland, Colorado . This small, restorative retreat is for moms raising emotionally intense, uniquely wired, neurodivergent, or struggling children. Registration includes lodging, meals, and activity costs. Early bird pricing, payment plans, and scholarship applications are available. There are only 10 spots still open , and early bird pricing will be ending soon. Learn more, apply for a possible scholarship, or register here: CalmConnectionParent.com/retreat2026 Take the Emotional Forecast Quiz and find free parenting resources at: CalmConnectionParenting.org Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Have you ever thought, “I should be able to handle this better…” Parenting a child with ADHD, DMDD, emotional dysregulation, meltdowns, big emotions, or challenging behaviors can wear down even the strongest mom. You may be capable, responsible, loving, and committed… and still feel completely exhausted by the daily weight of holding everything together. In this episode of the Calm Connection Parenting Podcast , Jami Kirkbride shares why parenting a uniquely wired, neurodivergent, or emotionally struggling child in your own home can feel so different than understanding it from the outside. Even as a mental health professional and mom of seven, Jami remembers moments when she felt completely ill-equipped. Because knowing about behavior, emotions, and parenting tools is not the same as living it day after day with your own child, your own family dynamics, and your own heart on the line. If you’ve been feeling worn out from meltdowns, big emotions, school concerns, appointments, constant problem-solving, or the pressure to stay calm, this episode will remind you that you are not weak, selfish, or failing. You may simply be carrying more than most people see. In this episode, you’ll learn: • Why being a capable mom does not mean parenting won’t feel hard • Why parenting ADHD, DMDD, emotional dysregulation, or challenging behaviors can feel so heavy • Why “I should know better” can keep moms stuck in shame • Why worn-out moms need care, support, encouragement, and space to breathe • One simple way to take a small step toward support this week This episode is also the first in a special series leading up to the Mom’s Retreat, It Is Well… Finding Your Calm in the Chaos , happening August 27-31, 2026 in Loveland, Colorado . This small, personal retreat is for moms raising emotionally intense, uniquely wired, neurodivergent, or struggling children. Registration includes lodging, meals, and activity costs. Early bird pricing, payment plans, and scholarship applications are available. There are only 10 spots still open . Learn more or register here: CalmConnectionParent.com/retreat2026 Take the Emotional Forecast Quiz and find free parenting resources at: CalmConnectionParenting.org Send a text and share your thoughts! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
How do you know when your child needs more support at school… and what do you do next? If your child is struggling with ADHD, emotional dysregulation, anxiety, executive functioning challenges, school refusal, shutdowns, overwhelm, or after-school meltdowns, navigating IEPs and 504 plans can feel confusing and intimidating. In this episode of the Calm Connection Parenting Podcast, I’m joined by Elyse Scheeler, a licensed speech-language pathologist who has served on IEP teams for over 12 years. Together, we discuss what parents need to know about school support, how emotionally intense and neurodivergent kids are often misunderstood, and how to advocate for your child with more clarity and confidence. In this episode, we discuss: • The difference between an IEP and a 504 plan • Signs your child may need additional support at school • What to do when the school says your child is “doing fine” but you know they’re struggling • What schools may unintentionally overlook in ADHD and emotionally dysregulated kids • What parents should begin documenting before meetings • How to advocate without feeling like “that parent” Quick Win: Start tracking patterns instead of just behaviors. Notice when your child seems most overwhelmed, emotional, resistant, or exhausted around school. Curiosity often gives us better answers than correction. Encouragement for Parents: You are not overreacting by asking questions. Advocacy begins with understanding. CalmConnectionParent.com/retreat/2026 Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
Why is your child struggling at school? Learn what may be happening beneath ADHD behaviors, DMDD, emotional dysregulation, school refusal, shutdowns, executive functioning challenges, and after-school meltdowns. Is your child struggling at school… or is something important being missed? If your child is melting down after school, refusing homework, shutting down in class, struggling with focus, or constantly being labeled as “lazy,” “defiant,” or “not trying,” this episode is for you. In this episode of the Calm Connection Parenting Podcast , we’re talking about what may really be happening beneath school struggles, emotional dysregulation, ADHD behaviors, executive functioning challenges, anxiety, sensory overload, and after-school meltdowns. Because many emotionally intense, neurodivergent, ADHD, and highly sensitive kids are working incredibly hard just to make it through the school day… and the behaviors we see afterward may be the overflow of overwhelm, stress, and nervous system exhaustion. If you’ve ever wondered: “Why does my child fall apart after school?” “Why does the teacher say they’re fine, but home is so hard?” “Are they refusing… or are they overwhelmed?” “Is my child struggling… or is something being missed?” This episode will help you begin looking beneath the behavior with more clarity and curiosity. ✨ In this episode, we discuss: • Why emotionally dysregulated or neurodivergent kids often “hold it together” at school and melt down at home • The hidden role of anxiety, sensory processing, executive functioning, overwhelm, and emotional exhaustion • Why behaviors like refusal, avoidance, distraction, shutdowns, and resistance are often misunderstood • The powerful shift from asking “How do I stop this behavior?” to “What is this behavior trying to tell me?” • How to become a student of your child and start noticing patterns that matter • Why connection and curiosity are essential before correction • What parents can begin doing now before pursuing an IEP or 504 plan Stay tuned for more information about the Calm Connection Mom's Retreat! Be checking CalmConnectionParenting.org and become an insider by signing up for the email updates there! Send a text and share your thoughts! Take Your Next Step: Emotional Forecast Quiz Visit CalmConnectionParenting.org to become an insider and receive weekly news. Find information about the coaching program (and scholarships), free parenting resources, and how we can connect. * Disclaimer: This podcast is for educational purposes and is not medical advice. Please consult a qualified professional for individual support. Happy and Joyful Children by Free Music • Happy Children Background Music / Joyful U... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/free-... Music promoted by Audio Library • Happy and Joyful Children – Free Music (No... –––––––––––––––––––––––––––––– Music from #InAudio: https://inaudio.org/ Just Believe
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