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The Red Mile Rundown

Published by John Easthope/Robert Munnich

  • Sports
  • Hockey

The Red Mile Rundown is your go-to podcast for all things Calgary Flames, hosted by John Easthope and DFO Calgary writer Robert Munnich. From game breakdowns and player hot takes to trades, drafts, and everything in between, if the Flames are doing it—we’re talking about it. It’s smart, spirited hockey talk for fans who live and breathe the C of Red. New Episodes available every Tuesday!!!!

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2 chart placements

Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.

  1. Number 163HockeyAustralia
  2. Number 105HockeyCanada

From the feed

Recent episodes

The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.

  1. Red Mile Rundown Episode 97: Next Gen Showcase from The Red Mile Rundown, opens in a new tab

    Sep 16, 202655 min

    We are back with another great episode of the podcast. This time, with some game reaction. -Next Gen Showcase game thoughts and reaction -Who stood out vs Edmonton -Morgan Frost, What does the next contract look like? -Sign or trade, how the new market affects the Flames -Robert's dive into Simon Nemec's game and what to expect This and a whole lot more this week on the RMR. Thank you for making us a part of your podcast rotation. Don't forget to follow along all season. Lots in the works for the show. Enjoy

  2. Red Mile Rundown Episode 96: Training Camp Inbound from The Red Mile Rundown, opens in a new tab

    Sep 8, 20261 hr 19 min

    September is here, and that means training is not far off!!! John and Robert dive into it all. -How should the Calgary Flames approach training camp? -Sutter style camp, or is there another way -Shorter preseason: what that could look like for games -Training Camp battles, Are there any positions up for grabs? -Could a young player steal a spot, or could a veteran play his way out of one? -Does the Zeev Buium contract affect Zayne Parekh's next contract -QR77 annouces play by play and "Flames now" host Enjoy the show!!!! We appreciate you making us a part of your podcast rotation music credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/powerful-rise License code: RS46SLKOZCGNPEK3

  3. Red Mile Rundown Episode 95: The State Of The Flames from The Red Mile Rundown, opens in a new tab

    Aug 31, 20261 hr 13 min

    As we hit September on the calendar and the focus moves from Summer to Fall, it makes for a great time to check in on the State of the Calgary Flames. John and Robert dive in. -State of the Franchise heading into a new season: Checking in on Ownership, Management, Coaching and more -Thoughts on the vision and future of the team -How long will the rebuild be? -Flames a better team this season than on paper? This and a lot more in this episode of the show. Thanks for making us part of your podcast rotation. Please don't forget to tell your friends and leave a like. Help us to keep growing as your go to Calgary Flames podcast. Enjoy the show.

  4. Red Mile Rundown Episode 94: Remembering A Legend And Talking Power Play from The Red Mile Rundown, opens in a new tab

    Aug 24, 20261 hr 15 min

    After a nice week away to refresh, the fellas are back and ready to talk Calgary Flames hockey. -Honouring Peter Maher, A true Calgary legend -Flames powerplay will be a hot topic all season; thoughts on who should be on each unit and just who is QB on PP1 -Jonathan Huberdeau question marks -What should the team be worried about heading into the season -What are some things to feel good about for the Flames as they get ready for camp -The return of the Flames broadcast to the radio; QR77 steps up. This and more on the show this week. Thank you for making us part of your podcast listening. Enjoy the show

  5. Red Mile Rundown Episode 93: Looking Ahead from The Red Mile Rundown, opens in a new tab

    Aug 12, 20261 hr 4 min

    It's time to start looking forward to the 2026-27 season. -Sports Radio coming back to Calgary? -What needs to happen for the Flames to have a successful season -Four breakout candidates for 26-27 -John and Robert give their Mount Rushmore of All-Time Flames players Thank you for making us part of your podcast listens. Enjoy the show!!!

  6. Red Mile Rundown Episode 92: Ryan Huska and The Great Expectations from The Red Mile Rundown, opens in a new tab

    Aug 3, 20261 hr 6 min

    Welcome to Flames hockey talk in August. -Looking back on the WJ Summer Showcase. Flames prospects shine overall -The Ryan Huska conversation. Expectations, changes, and whether he can be the head coach this group needs. -Looking at the 26/27 season with Huska and what we can see -What to do with Morgan Frost and the opportunity in front of the player. All this and a little more on the show. Thanks for making us part of your podcast listens, and please help us out with a 5-star review. Enjoy the show!!!

  7. Red Mile Rundown Epiosde 91: Top 10 Prospects and the Fan Experience from The Red Mile Rundown, opens in a new tab

    Jul 27, 20261 hr 25 min

    This week on the show, John and Robert have some fun. -Their Top Ten Flames prospects; John adds a wrinkle at 3 -Consensus top prospect -Based on an article written on Flames Nation by Robert, the guys have a conversation on the fan hockey watching/listening experience in Canada Thank you for making us part of your podcast rotation and helping us to grow the show. We appreciate all the downloads and listens. Enjoy the Pod.

  8. Red Mile Rundown Episode 90: Summer Flames Conversation from The Red Mile Rundown, opens in a new tab

    Jul 20, 20261 hr 1 min

    It's mid-July; surely there isn't anything to chat about, right? Leave it to John and Robert to find you some Flames content. -What should the defence pairings look like next season? -Is Shane Wright a good fit with the Flames? -What should the Flames do with Connor Zary if he is still on the team next season? -Quick thoughts on the schedule. A huge thank you to everyone for helping us once again set a new bar for the most listened to podcast last week. We appreciate you for making us a part of your podcast rotation. Enjoy the Show!!!

  9. Red Mile Rundown Episode 89: A Changing Landscape from The Red Mile Rundown, opens in a new tab

    Jul 13, 202655 min

    Calgary and area lose their radio station; John and Robert react to the news. -SN 960 The Fan is no longer; reaction to the news -Memories of the station, including personal ones from the host -Just how much did 960 mean to the area -Sports Media's changing landscape -What now for Flames (and other CSEC teams) broadcasts and coverage -Support local content and talent A lot of reaction and thoughts on the loss of the station this week on the show. Thank you for adding us to your podcast rotation, and please don't forget to give us that 5-star rating and share with fellow fans. Enjoy the show!!!

  10. Red Mile Rundown Episode 88: Grading Craig Conroy's Offseason from The Red Mile Rundown, opens in a new tab

    Jul 6, 202652 min

    Breaking News has the fellas settle in to record a new episode, so that is where they started -Simon Nemec signs a 5-year, reacting to the deal -Walking through the offseason and chatting about the job Craig Conroy has done -Letter grading the offseason moves -What's next? Offer sheets and more Thank you for making us part of your podcast listens. Enjoy the show.

  11. Red Mile Rundown Episode 87: Coleman Traded from The Red Mile Rundown, opens in a new tab

    Jul 3, 202643 min

    Another midweek episode. John and Robert jump on the show to chat about the latest Flames trade -Blake Coleman and Olli Maatta Traded!!! -Jake Middleton appreciation -Too many Defensemen? -Robert's development camp thoughts -Reacting to the offer sheet saga Thanks for making us a part of your podcast rotation. Enjoy!!!

  12. Red Mile Rundown Episode 86: Drafts Done, What's Next? from The Red Mile Rundown, opens in a new tab

    Jun 30, 202657 min

    Draft week is finished, and free agency is upon us. John and Robert dive into it. -Recapping the Flames draft, Carel at 6 -Are you happy with the draft class? -Should Conroy have made a bigger splash? -Taking RFA, UFA and Qualifying offers -Flames free agency preview, in for a quiet July 1 -Offseason priority for Craig Conroy and more. Enjoy the show!!!

  13. Red Mile Rundown Episode 85: Reacting to Nemec from The Red Mile Rundown, opens in a new tab

    Jun 24, 202630 min

    A mid-week podcast, why? Well, the Flames decided to make big news. John and Robert are all over the reaction to it -Flames acquire Simon Nemec from the Devils for picks -Reaction to the trade -Does this trade affect the round one approach? -Other trades around the NHL, a top ten shake-up. -Flames roster is full, too many wingers. So why Tsyplakov? -Zary being shopped and more Thanks for making the RMR part of your podcast rotation. Don't forget to tell your friends about us and have them subscribe to never miss a show.

  14. Red Mile Rundown Episode 84: Draft Week!!! from The Red Mile Rundown, opens in a new tab

    Jun 22, 20261 hr 19 min

    It's finally draft week!!! John and Robert get into it. -Our top 10 prospects (our own lists) -How we think the top 10 will play out -Calgary’s options at pick 6 -Any prospects you want to see then trade up for? -Are we expecting the Flames to be busy trade wise this week? And a lot more this week on the RMR, Enjoy the show.

  15. Red Mile Rundown Episode 83: Learning From The Champs from The Red Mile Rundown, opens in a new tab

    Jun 15, 20261 hr 1 min

    The playoffs are over, and a Champion has been crowned. So, how does that relate to the Flames? John and Robert dive into it. -The lessons that we can learn from Carolina and how it could help in Calgary -Coach matters, is Ryan Huska the man for the job, and the long-term outlook -What are the Flames building? -Official draft day predictions, just how is the draft going to go This and a ton more on the show this week. Thank you for making us part of your podcast listening, and we appreciate the help in growing the podcast. Enjoy!!!!

  16. Red Mile Rundown Episode 82: Listener Questions from The Red Mile Rundown, opens in a new tab

    Jun 8, 20261 hr 12 min

    The wait for draft day continues. John and Robert fill the time with listener questions and more. -What does an ideal draft look like for the Flames -What does a logical draft look like -The idea of trade for a young NHL player, i.e., Mason MacTavish or Shane Wright types -Lots of Listener Questions, Thanks for your submission!!! A lot to dive into this week, enjoy!!! We thank you for making us a part of your podcast rotation, and we really appreciate the downloads. You all helped make last week's episode the most listened/shared/downloaded we have ever had. Thanks You!!!!

  17. Red Mile Rundown Episode 81: It's Mock Season from The Red Mile Rundown, opens in a new tab

    Jun 1, 20261 hr 8 min

    Welcome to Mock Season!!!! just 25 days from the draft (at time of recording) -Potential Flames trade to move up and around the draft and maximize their assets -Chatting Flames at 6 -Top Ten Mock draft, along with a breakdown of why A full hour of mocke drafts, trades and Flames conversation, Enjoy.

  18. Red Mile Rundown Episode 80: Trades, Draft, and Jersey’s from The Red Mile Rundown, opens in a new tab

    May 26, 20261 hr 11 min

    Just about a month til the NHL draft, and a quiet offseason thus far for the Flames. What is there to chat about? Well, John and Robert have you covered on this week's show. -Talking draft, quality vs quantity with the 11 projected picks -How likely is a move up in the draft? -Who would you be willing to include in a trade? Both players and Picks -Untouchable? -Chatting about what type of trade could potentially be on the table -Is Tynan Lawrence a legit option at 6? -New alternate jerseys incoming This and a whole lot more on a really engaging conversation this week on the RMR. Enjoy the show, and thanks for making us part of your podcast rotation.

  19. Red Mile Rundown Episode 79: Offseason Outlook from The Red Mile Rundown, opens in a new tab

    May 19, 20261 hr 3 min

    Another stellar episode of the RMR this week has John and Robert chatting about the offseason ahead. -Coming up with a few different things that we would like the Flames to accomplish this offseason -Who do we want them to draft at 6 -Looking at the UFA/RFA list, who comes back -What do we wanna see on July 1st from Conroy All this and a lot more on the show this week. We appreciate the support and being part of your podcast rotation. Enjoy.

  20. Red Mile Rundown Episode 78: Report Cards; Finale from The Red Mile Rundown, opens in a new tab

    May 12, 20261 hr 7 min

    This week on the show John and Robert dive in the draft and finish their report cards. -Draft Lottery thoughts and heading into the draft -Part three of the season-ending letter grades with Joel Farabee, Blake Coleman, Matvei Gridin, Kevin Bahl, Yan Kuznetsov, Hunter Bruzstewicz, and Dutin Wolf -Quick hitters on Pospisil, Honzek, Beecher, Olofsson, Strome and Hanley This and a few more things this week on the show, Enjoy!!!

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Observed September 20, 2026.

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