The Lisa-Anne Campbell Podcast

For me - the relationship we have with food is at the very core of any fat loss journey, and the maintenance one that will follow fat loss. In the episode I talk about how to notice our thoughts and language around food, avoid the restrict / binge cycle, where our habits and associations with food come from, and how to move to a more positive, empowered place in our relationship with food. Hope you enjoy ❤️ Let me know on Instagram @lisaanne_campbell or in the comments here if anything resonates🙌🏻

In this episode I discuss: *The Energy Balance Equation *Our Bodies Energy Needs *How To Establish a Calorie Deficit and Why We Need To Be In One For Fat Loss I hope this is of help , and as always, please DM me with any questions or comments here or on Instagram @lisaanne_campbell Enjoy ❤️

In this first episode of the Summer Season block of 6 episodes I take a deep dive into the reasons that figuring out our 'why' is so important and how to do it. Hope you find this helpful - let me know your thoughts here or on Instagram @lisaanne-campbell ❤️

Before the Summer Season of 6 episodes starts next week, I wanted to give you an update on my own journey with fat loss and plans for Tryka. So here it is! Hope you enjoy ❤️ As always, if you have any questions or comments, fire away. Instagram: lisaanne_campbell

In this episode I talk about what self compassion means to me during fat loss. And how to balance having compassion for ourselves in a supportive way, with letting ourselves off the hook. The questions we need to take, and the honesty we need to bring. I hope you find it helpful and as always, I would love to hear your thoughts thoughts. Thanks for listening❤️

In the episode I talk about how important it is to manage expectation at the beginning, and throughout, our fat loss journey. In term of the expectations we have of ourselves, our plan, our rate of loss, and what the end result will mean to us. I hope you enjoy, and please drop a comment with your thoughts ❤️

Having an emotional reaction to scale fluctuations on the day to day is one of the most common reasons we give up on fat loss. In the episode I want to give you the basic information as to why, even when we are in a calorie deficit, the scales don't always move down every day. (Although in a deficit they definitely will over time!) Knowledge is empowerment, and when we are empowered, we can move to a more logical, informed reaction to scale spikes- and that is what will lead to long term consistency and sustainability on our journey towards our goal. Hope this helps, DM me on Instagram, lisaanne_campbell with any questions and/or thoughts. Enjoy ❤️

In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat. Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past. I hope this helps and if you have any questions at all, dm me on Instagram, lisaanne_campbell and I'll answer as best I can. Hope you find this helpful ❤️

We are back 🙌🏻 In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey. Hope you enjoy ❤️ My DM's are always open for any comments or thoughts Instagram lisaanne-campbell

In this episode I answer some of the questions you sent in on Instagram. *How to stay motivated and consistent *How to deal with social weekends *What to do when you feel burned out by the fat loss process *Do carbs and fats matter as much as protein and calories *And how I find sharing my life on Instagram! I hope you enjoy🙌🏻. I'd love to hear from in the comments or DM me on Instagram, lisaanne_campbell and thanks so much for listening. ❤️

In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home. I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram @lisaanne_campbell Thanks so much for listening ❤️

In this episode I talk about the various things that stop us starting our fat loss journey. Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action. I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our goals. I hope you enjoy and find this helpful, drop a comment or Dm me on Instagram lisaanne_campbell and thanks so much for listening ❤️

In this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey. I am a big exponent of the need to be kind to ourselves and the importance of finding self compassion on the way, but the reality is, fat loss, while not complicated, isn't always easy. Choices and sacrifices will need to be made, a little restriction is necessary, but that doesn't mean we can't enjoy the journey too. Getting really clear not only on our why and on what we want, but also on what we are willing to do, and not willing to do to achieve our goal, is the best and most real place to begin. Hope you enjoy, and thanks for listening. ❤️

In this episode I had the pleasue of being joined by the incredible Saoirse Kelly 🙌🏻 Saoirse has such a wealth of knowledge on all things nutrition and mindset, her ability to educate so effectively by breaking down complex topics into understandable information is amazing, and her passion to empower others with this education shines through. In her role as head coach at Glean (https://www.instagram.com/gleanapp?igsh=MTh4em03aTc3OTI1cg==) she is loved by members and coaches alike - she is one in a million ❤️ In this episode Saoirse shares her own story, her thoughts on food freedom and body neutrality and what being a coach is all about for her as well as how she coaches and educates at Glean. She also has a fabulous Instagram page so get over there pronto https://www.instagram.com/saoirse.kelly__?igsh=MTVnMHIwczF5NDRycw== Hope you enjoy and please leave a comment or review and pop me a DM https://www.instagram.com/lisaanne_campbell?igsh=MTVwYTh2d2YydTE3aA==

In this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in our behaviours, and what we can do to stop it. This was the most requested topics in a recent question box I put up on Instagram asking what you would like me to talk about. I also answer some other questions that came in. I hope it is of some help, and you can drop me a DM on Instagram at lisaanne_campbell with any feedback. Thanks for listening. ❤️

In this episode I talk about balance, where we need it and why. From finding the very important balance between compassion and challenge, to balance with our mindset, balance with food as well an in our overall approach to our fat loss and fitness goals. Hope you enjoy, and you can Dm me on Instagram at lisaanne_campbell or leave a comment or rating here! Thanks for listening. ❤️

Back with an update on my own continuing fat loss journey, talking through the importance of maintenance breaks and what they are, and some of your questions from instagram answered.. Hope you enjoy ❤️

I had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was! Evan shared his own struggles around food at a younger age, healing that and developing his interest in nutrition and becoming a coach himself. He also shared some absolute gems about how to make a fat loss and fitness journey not only sustainable but also enjoyable! He talked about process of building and running Glean app, what it means to him and the ethos of an empathetic, person centred approach, while still getting the results, that he and Sean have made the very essence of what Glean is all about. The next Glean 8 week challenge opens on February 3rd, 10am Irish/UK time, for more information, follow the Glean Instagram page here https://www.instagram.com/gleanapp?igsh=MTJjeW1tZDFianhncQ== You can catch up with Evan and his brilliant content on his page https://www.instagram.com/evandaly_dalyfitness?igsh=MXhiMjhkN2drbHU3MQ== Loved recored this and hope you really enjoy❤️. Thanks for listening. Please leave a comment or contract me on Instagram https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr

Back to basics this first episode of 2025! I talk about the importance of establishing your 'why' and the what you need to know about a calories deficit, and how to make it work for you. Hope you enjoy ❤️ Thank you for listening and I always welcome feedback, so leave a comment, or DM me on Instagram - lisaanne_campbell https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr

In this episode I was delighted to speak with Luke Murray, an incredible physiotherapist who has such a refreshing and holistic approach to how best to manage and treat pain and injury. We talked about when and how we can judge if it is wise to push through pain, why it is important to move our bodies, learning to trust our bodies, even if we have been neglecting them for a while and why being overweight, in and of itself, is never a good enough reason for a diagnosis. And he answers some of your questions! Luke also shared his own really interesting story with injury and pain as a younger man, his fascinating work as a physio and his decision to then study medicine. Luke's Instagram page is full of brilliant information and details of how to contact him. Thanks so much Luke, it was a pleasure to hear your knowledge and words of wisdom. Luke Murray. luke_irish_physio https://www.instagram.com/luke_irish_physio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Enjoy❤️