Nutrition Science Bites with Professor Clare Collins AO

In this episode Prof Clare Collins talks with Dr Trent Watson, Managing Director of Ethos Health about how nutrition impacts fatigue, especially in high-risk workplaces like mining. They cover how fatigue extends beyond feeling sleepy or drowsy, how sleep disruption affects hunger hormones and the impact of alcohol on REM sleep and sleep aponea risk. The discussion includes practical strategies to manage fatigue through diet, sleep, and workplace technology and emphasizes the importance of tailored solutions. Dr Trent's 5 top nutrition tips to beat fatigue include, eat light overnight, use breakfast to get a head start, pack a lunch box, have a caffeine strategy and be alcohol wise! Key topics The impact of shift work and environment on fatigue Definition and characteristics of fatigue How sleep and nutrition interact to influence fatigue Technologies used to monitor and manage fatigue Practical dietary strategies for fatigue management Resources Ethos Health Fatigue Tech https://tech.ethoshealth.com.au/fatiguetech/ No Money No Time 'Tired all the time? Your diet could be part of the picture' https://nomoneynotime.com.au/hacks-myths-faqs/tired-all-the-time-your-diet-could-be-part-of-the-picture To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords : #fatigue, #nutrition, #sleep, #workplacehealth, #shiftwork, #safety, #diet, #fatiguemanagement, #EthosHealth, #healthstrategies Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention. Key topics Development of the NEMI diet and its inspiration from traditional non-industrialized population dietary patterns Differences in microbiome species between industrialized and non-industrialized societies Role of dietary fiber and microbiome diversity in health Challenges and findings from the NEMI diet intervention study Implications of microbiome research for chronic disease prevention No Money No Time article on the NiMe Diet https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-nime-diet-and-should-you-be-following-it No Money No Time NiMe-style pork stir fry recipe: https://nomoneynotime.com.au/healthy-easy-recipes/nime-style-pork-stir-fry Link to the full NiMe research paper here https://pubmed.ncbi.nlm.nih.gov/39855197/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #microbiome, #diet, #health, #NEMI, #PapuaNewGuinea, #gutbacteria, #fiber, #chronicdisease, #microbiomerestoration, #industrialization, #guthealth, #bowelcancer Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition. Key topics What are multivitamins and their purpose Difference between vitamins and minerals Understanding nutrient reference values and RDIs When supplements are necessary based on life stage and health conditions Risks of over-supplementation and hypervitaminosis How to assess your dietary intake and need for supplements Importance of a food-first approach to nutrition Common misconceptions about multivitamins and health Resources Check out out No Money No Time Hacks and Myths on vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitamins To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Are you in a position to make donation to support our No Money No Time website? Donate here Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods. Key topics What are fermented foods and common examples Historical background and longevity of fermentation practices Health benefits of fermented foods and gut microbiome How to safely start fermenting at home International fermented foods and their cultural significance Resources: No Money No Time: Fermented foods: are they worth the hype? https://nomoneynotime.com.au/hacks-myths-faqs/fermented-foods-are-they-worth-the-hype Check out these related No Money No Time Hacks and Myths https://nomoneynotime.com.au/hacks-myths-faqs?search=ferment To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #fermentedfoods, #probiotics, #healthbenefits, #fermentation, #yogurt, #cheese, #tempeh, #kimchi, #sauerkraut, #guthealth, #microbiome Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them. Key topics Impact of food advertising on children and teen's eating habits Online marketing strategies used by food companies The role of child brain and cognitive development in understanding ads Parental strategies to limit exposure to unhealthy food ads The influence of social media and gaming platforms targeted at young people on food choices Resources Australian eSafety Commission Resources for parents https://www.esafety.gov.au/parents Australian eSafety Commission Resources for teachers https://www.esafety.gov.au/educators Food Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library. Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/ Check out related articles on No Money No Time: https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-when To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyCommissioner, #medialiteracy, #advertisingtricks Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits. Key topics What are polyphenols and what they do in plants Categories and subclasses of polyphenols Health benefits, including anti-inflammatory and anti-cancer effects How polyphenols support immune function and gut health The relationship between polyphenols and chronic conditions like heart disease and diabetes No Money No Time (NMNT) Resources: 1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols 2. Other NMNT Podcasts https://nomoneynotime.com.au/podcasts To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth. Key topics The effect of fermentable carbohydrates on dental health Why having a balance between good and bad bacteria matters in your mouth Differences between dental caries and gum disease How diet influences gum health Effective oral hygiene practices for children and adults The role of fluoride and protective foods Tips for encouraging kids to floss and brush When to see a dentist for dental issues Resources Dental Health Week 2026: https://teeth.org.au/dental-health-week To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #oralhealth, #nutrition, #dentalcare, #cavities, #gumdisease, #fluoride, #kidsdentalhealth, #dentalhygiene, #teeth, #DHW2026, #DentalHealthWeek Hosted on Acast. See acast.com/privacy for more information.

In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids. Key Topics Definition of cooking and food skills Relationship between planning and cooking Impact of cooking skills on diet quality Gender roles and household responsibilities in cooking Strategies for reducing mental load in meal planning Involving children in cooking from a young age Cost-effective and waste-reducing cooking practices The spectrum of cooking: from assembly to from-scratch Cultural insights: Irish soda bread and traditional recipes Resources To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords : #cookingskills, #foodplanning, #householdresponsibilities, #dietquality, #cooking, #kidscooking, #foodwaste, #budget, #mealprep Hosted on Acast. See acast.com/privacy for more information.

Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website. Key topics The myth of 'bad foods' and reality of energy-dense, nutrient-poor ones Influence of marketing and advertising on food choices Role of food labels, health stars, and additives in making healthier decisions Using apps and tools to navigate food labels and additives Importance of variety in vegetables and fruits for long-term health Resources No Money No Time website https://nomoneynotime.com.au/ No Money No Time Recipes - https://nomoneynotime.com/recipes Yuka App - https://www.yuka.io/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords : #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood Hosted on Acast. See acast.com/privacy for more information.

d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes! Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE Are you in a position to make donation to support our No Money No Time website? Donate here To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time. Key topics Advancements in insulin technology and devices The role of continuous glucose monitoring (CGM) Impact of diet, fat, and protein on blood sugar levels Challenges and solutions in managing pediatric diabetes Importance of regular reviews and personalized care plans Keywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescare Diabetes Australia - https://www.diabetesaustralia.com.au/ Children's Hospital Perth - https://www.cha.health.wa.gov.au/ To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels. Key topics What is protein and why it matters Amino acids and their role in the body Protein quality in plant versus animal foods Digestibility and absorption of plant proteins Protein needs across different life stages and activity levels Diet quality and diversity for optimal protein intake Special considerations for vegetarians, vegans, and athletes Are you in a position to make donation to support our No Money No Time website? Donate here Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Keywords : #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet. Key topics Health benefits of olive oil Differences between extra virgin and refined olive oil Optimal ways to incorporate olive oil into your eating pattern Polyphenols and their role in health Cooking with olive oil at high temperatures To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #oliveoil, #healthbenefits, #EVOO, #extravirginoliveoil, #polyphenols, #Mediterranean diet, #cookingtips Hosted on Acast. See acast.com/privacy for more information.

Coughs and colds are everywhere right now! So, we are re-releasing this episode of Nutrition Science Bites about supplement and the common cold. In this episode, Prof Clare Collins and Ilyse Jones discuss effectiveness of various nutrients and supplements in combating cold symptoms. They compare popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis with the research evidence related to whether they work, and potential risks. Their conversation also highlights the importance of eating healthily and seeking professional advice before using supplements for the common cold. Are you in a position to make a donation to support our No Money No Time website ? Donate here No Money No Time: To access the FREE Healthy Eating Quiz : Click on the top right hand Purchase our Access our No Money No Time Winter Warmers eBook here: https://uoncourses.thinkific.com/products/digital_downloads/winter-warmers-ebook No Money No Time: The facts and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-cures Therapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisory WebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographis No Money No Time : Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosis Need a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase here Keywords #nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips, Hosted on Acast. See acast.com/privacy for more information.

In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively. Key topics Prevalence of constipation (5-15%) Role of dietary fiber and water intake Foods that help: kiwi, prunes, rye bread, fruits, vegetables Effective supplements: magnesium oxide, inulin, senna Use of Bristol stool chart for assessment Risk factors: pregnancy, aging, medications Guidelines for dietary management and consultation Resources British Dietetic Association Guidelines on Constipation - https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html Bristol Stool Chart https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/ The Conversation: Had constipation? Here are 4 things to help treat it https://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364 To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Are you in a position to make donation to support our No Money No Time website? Donate here Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: # constipation, #guthealth, #dietaryfiber, #probiotics, #magnesiumoxide, #BristolStoolChart, #dietaryguidelines, #microbiome, #bowelmovements, #clinicaltrials Hosted on Acast. See acast.com/privacy for more information.

This Nutrition Science Bites episode explores the complex relationship between diet and various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Professor Clare Collins talks with Ilyse Jones about recent research on diet and arthritis along with dietary recommendations and the potential role of supplements in managing arthritis symptoms and pain. Key topics Types of arthritis and their causes The role of inflammation in arthritis Effective dietary patterns for arthritis management Supplements with evidence for arthritis relief Risks of supplements like turmeric and omega-3s Resources Nutrition Science Bites Podcast Nutrition and Pain with Dr Katherine Brain https://podcasts.apple.com/au/podcast/nutrition-and-pain-does-what-you-eat-matter-for/id1757524247?i=1000721526197 Arthritis Australia https://arthritisaustralia.com.au/ The Conversation https://theconversation.com/can-supplements-or-diet-reduce-symptoms-of-arthritis-heres-what-the-evidence-says-184151 To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #arthritis, #diet , #inflammation, #supplements, #osteoarthritis, #rheumatoidarthritis, #gout, #juvenilearthritis, #nutrition, #inflammation, #diettips, #arthritisrelief, #pain Hosted on Acast. See acast.com/privacy for more information.

Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversation covers the pivotal scientific developments over the long journey of bringing this medication to market and the important stories of the overlooked women scientists who made key contributions to this research. They discuss some broad societal impact of medications like Ozempic, and Aimee shares insights from some of the people she interviewed for her book about how Ozempic affected their life and health. Given medications for obesity treatment are here to stay, this episode raises awareness about the science, ethics, medication usage and the future of management approaches to optimise weight related health and wellbeing. Key topics The science and development of Ozempic and GLP-1 RA medications The societal and health impact of diabetes and obesity management drugs The history of research o develop Ozempic and recognition of obesity as a disease Resources "Off the Scales - The Inside Story of Ozempic and the Race to Cure Obesity" by Amy Donnellan https://www.qbd.com.au/off-the-scales-the-inside-story-of-ozempic-and-the-race-to-cure-obesity/aimee-donnellan/9780008719098/ World Health Organization Guideline on GLP-1 RAs https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesity To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #Ozempic, #GLP1, #obesity, #weightmanagement, #AimeeDonnellan, #pharmaceuticalindustry, #health, #stigma, #sciencehistory, #drugdevelopment, #publichealth, #type2diabetes, #semaglutide #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins talks to #AccreditedPractisingDietitian Isobel Harmer about the research she undertook for her honours project. Wth the research team from the University of Wollongong, she assessed the nutritional quality of plant-based milks, like soy, rice, oat and nut 'milks'. Isobel compared the adequacy of nutrients like protein, sugar, iodine, phosphorus, zinc, vitamins A, B2 and B12 to cow's milk and also the environmental impact. She also shared current consumer trends regarding plant milk usage in Australia and tells us what to look for when choosing products at the supermarket. Key topics Growth of plant-based milks in Australia Nutritional differences between plant-based milks and cow's milk Environmental impacts of plant-based milk production Nutrient fortification and bioavailability in plant-based milks Consumer trends and market data in Australia Resources To read the publication Harmer, et al. How do plant-based milks compare to cow's milk nutritionally? An audit of the plant-based milk products available in Australia . Nutr Diet. 2025 Feb;82(1):76-85. To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Food Standards Australia New Zealand Additives https://www.foodstandards.gov.au/consumer/additives Yuka App for food labeling - https://yuka.io/en/ Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #plantbasedmilk, #soymilk, #oatmilk, #ricemilk, #nutmilk, #mylk, #nutrition, #environmentalimpact, #calcium, #B12, #iodine, #Australia, #dietetics, #foodadditives Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins interviews Associate Professor Phillip Baker from Sydney University about ultra-processed foods, their health impacts, and how to make healthier food choices. They explore the science, policy, and practical strategies to reduce ultra-processed food consumption for better health and planetary sustainability. Key topics Definition and identification of ultra-processed foods 2. Health risks associated with ultra-processed diets The role of food processing in modern diet Policy and labeling challenges Strategies for healthier eating and cooking The Lancet Series on Ultra-Processed Foods and Human Health https://www.thelancet.com/series-do/ultra-processed-food More on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating? To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Yuka App for food labeling - https://yuka.io/en/ UNICEF State of the Art Report on ultra-processed foods and children https://knowledge.unicef.org/resource/ultra-processed-foods-and-children-state-art-review Are you in a position to make donation to support our No Money No Time website? Donate here Keywords : #ultraprocessedfood, #UPF, #health, #nutrition, #foodpolicy, #dietaryhabits ,#healthpolicy, #publichealth, #foodindustry, #diet, #dietaryguidelines, #NOVA Hosted on Acast. See acast.com/privacy for more information.

In this episode of #NutritionScienceBites Professor Clare Collins talks with guest expert, Accredited Practising Dietitian Sharnie Dwyer about the complex condition of endometriosis. Sharnie is a specialist dietitian in women's nutrition related health and is currently doing her PhD research on endometriosis at Griffith University. They discuss symptoms, reasons for diagnostic delays, and the emerging role of nutrition in managing the condition. Sharnie Dwyer shares her insights on how diet and lifestyle modifications can improve quality of life for women with endometriosis. She is currently recruiting women across Australia to participate in a EMPOWER study on endometriosis, with a link in the show notes. Key topics Endometriosis pathophysiology and symptoms Diagnosis delays and challenges Nutrition's impact on inflammation and pain The EMPOWER study aims to understand how individuals with endometriosis experience nutrition, and how diet, symptoms, wellbeing, and quality of life evolve following diagnosis. The EOI link is: https://redcap.link/EMPOWERthefirstyear Resources for consumers: Endometriosis Australia - Advocacy, education and research participation Endometriosis | Jean Hailes - education QENDO Australia | Support for Endometriosis, Adenomyosis, PCOS & Pelvic Pain - Advocacy, education and research Resources for health professionals: RANZCOG Australian Living Guidelines for Endometriosis: https://ranzcog.edu.au/womens-health/endometriosis/ RANZCOG Acquire: Endometriosis | Acquire - education module To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the ' DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate here Keywords: #endometriosis, #womenshealth, #nutrition, #inflammation, #chronicpain, #diagnosisdelay, #diet, #autoimmune, #pelvicpain, #hormonalhealth Hosted on Acast. See acast.com/privacy for more information.