Mental As Anyone with J.Mo

Actor Callan McAuliffe joins host JMo for a candid conversation about growing up in the spotlight and sustaining a long-term acting career. McAuliffe opens up about starting out young in Rob Reiner's Flipped, learning to detach from constant industry rejection, navigating high-stakes auditions, and managing the shift in identity and accent that comes with moving to the U.S. as an Australian teenager. He reflects on his experiences with The Walking Dead fan base, memorable moments on set with Tom Hanks, and how he maintains grounded mental well-being in a high-pressure industry. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources: ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

In this candid conversation, Jmo sits down with Olympic gold medalist Matthew Mitcham. Where Matthew discusses reaching over ten years of continuous sobriety after overcoming a severe crystal meth addiction. He reflects on his journey through rehab and 12-step recovery, breaking down how he unlearned deep-seated patterns of low self-esteem and perfectionism that once dominated his life. Matthew discusses the emotional reality of learning to be comfortable in his own company after decades of back-to-back relationships, tackling the fear of isolation, and avoiding the trap of swapping one addiction for another. He also shares his practical daily "mental health maintenance" routine, explaining why keeping his mindset healthy requires ongoing work, self-inventories, and a commitment to processing rejection sensitivity dysphoria (RSD) without slipping into old habits. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone , host JMo is joined by psychiatrist and Lifeline Chair, Professor Steve Moylan. Together, they take a deep dive into the reality of Australia's mental health crisis, exploring how modern societal pressures and the "information age" impact our brains. Dr Moylan opens up about his personal journey surviving the 1998 Bali bombings, living with PTSD, and how connection serves as our most powerful tool against despair. From unpacking the stats behind Lifeline's 4,000 daily contacts to understanding the root causes of suicidal thinking, this conversation with Steve Moylan provides essential insights, hope, and practical advice for anyone navigating mental health struggles. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse. Resources: ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone, host Jmo sits down with former AFL player and mental health advocate Mitch Brown for an honest conversation about identity, privilege, and self-acceptance. Mitch opens up about his public journey as a bisexual man in a hypermasculine sporting space, shedding light on the complexities of navigating internalised biphobia, societal expectations, and the pressure to fit into narrow categories. He reflects on the painful breakdown of his marriage, the severe mental health crisis that followed, and the deep vulnerability required to rebuild his life alongside his partner, Lou. Together, JMo and Mitch explore the importance of call-out culture regarding homophobia in sport, the life-saving impact of medication and genuine support systems, and how embracing authentic vulnerability has ultimately become Mitch's greatest source of daily resilience. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone , host JMo sits down with athlete and content creator Katie Williams for an intimate conversation about life's biggest transitions. Katie opens up about her adult ADHD diagnosis, overcoming imposter syndrome, and learning to manage a hyper-aware nervous system through daily routines and movement. She candidly shares the painful process of calling off her wedding, breaking down the dualities of grief, shame, and ultimate self-love that came with choosing her own path. Katie also reflects on her fluid perspective on sexuality, navigating public perception, and how unconventional healing methods, from somatic therapy and EMDR to running, helped her process trauma following the Bondi attacks. Together, JMo and Katie explore the power of community empathy, vulnerability, and the courage required to break down and rebuild. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental As Anyone, J-Mo sits down with comedian, TV host, and showbiz veteran Julia Morris. With their shared nickname making them "J-Mo squared," the two discuss navigating high-profile media careers, midlife reinvention, and Julia’s late-in-life ADHD diagnosis, which finally helped her map out the "maths" of her own brain. From the intense 17-hour workdays hosting I'm a Celebrity... Get Me Out of Here! in South Africa to finding solace in cleaning her home, Julia shares how she learned to embrace her foibles, shed people-pleasing habits, and enforce zero-tolerance boundaries. Raw, hilarious, and deeply relatable, this episode explores the realities of women aging in entertainment, navigating life after divorce, and learning to "be the bear" instead of running from it. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources ⁠⁠ Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠Order JMo's book here⁠⁠ Produced in the ⁠⁠Pro Podcast Studios

In this episode, host Jonothan Moran sits down with Reg and Pete from the iconic Australian band Mental As Anything as they embark on their 50th anniversary national tour. The trio dives deep into the realities of mental health, exploring how the band's seemingly cheerful party tunes often mask darker, introspective lyrics. Reg and Pete candidly discuss the music industry's "industrial hazards," including their late bandmate Martin’s severe performance anxiety, widespread substance use, and the high toll fame takes on musicians. They also share their personal battles with anxiety and depression, and how they survived a dangerous rock culture through stable marriages, luck, and shifting to a healthier lifestyle. Ultimately, they highlight the profound, zen-like power of visual art and music therapy as essential tools for healing and meditation. Order JMo's book here⁠⁠ Resources ⁠⁠⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠⁠Pro Podcast Studios

In this deeply candid episode of Mental As Anyone , host Jonathan Moran sits down with global superstar and highest-paid Australian male model, Jordan Barrett. Breaking his usual silence with the media, Jordan opens up about navigating the hyper-fast world of international modeling since the age of 13. He shares raw insights into his personal battles with anxiety and body dysmorphia, shedding light on the restrictive control of the fashion industry and the relentless pressure to fit sample-size standards. Jordan reveals how a critical two-year pause allowed him to reclaim ownership of his mind, body, and career through creative passions like photography, design, and acting. From surviving industry "beasts" to conquering Island Peak, Jordan delivers a powerful reminder that mental health struggles are just phases, and finding your safe haven is entirely possible. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this episode of Mental As Anyone , JMo sits down with former NRL player, reality TV star, and BookTok sensation Luke Bateman for a raw conversation on rewriting the script on masculinity. Living in a modest caravan in the Queensland bush , Luke opens up about hiding his sensitive nature under the mask of a hyper-masculine culture. He candidly shares his battle with severe depression, a destructive gambling addiction, and reaching a point far beneath rock bottom. Luke discusses the life-saving phone call with his mother , how rehab completely dismantled his ego , and why embracing feminism and vulnerability is crucial for men's mental health. Tune in for an unfiltered look at dismantling societal boxes, finding accountability, and building a life of genuine connection. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this episode of Mental As Anyone , host JMo sits down with multi-talented musician and actor Ross Lynch during his tour in Sydney, Australia. Stepping away from the typical celebrity junket, Ross opens up about the unique challenges of growing up in the public eye and navigating the uncomfortable realities of modern fame. He shares honest insights on how he protects his mental health—from dealing with toxic social media comments and the trap of "doom scrolling" to utilising therapy, gym routines, and cold-water therapy to reset his mindset. Grounded by the tight-knit support of his family, Ross explains his belief in the law of attraction and why he intentionally focuses on the good energy around him. It is a candid, refreshing conversation about staying present, setting boundaries, and choosing to live life at a perfect ten. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this episode of Mental As Anyone , JMo sits down with global superstar, author, and podcast icon Jay Shetty, ahead of his exclusive Australian tour, This Changes Everything . Jay opens up about why he struggles with the idea of being the "biggest or best" and why he instead aspires to simply be "the only" by letting all his messy versions, paradoxes, and passions coexist. They dive deep into the four foundational questions everyone must answer to navigate life, work, love, and service. Jay also shares how he has reframed self-doubt and pre-show nerves as a sign of deep caring rather than insecurity , explains the crucial balance between soulful sincerity and systematic action , and reveals his absolute number one, zero-skill tip for resolving 50% of our mental health challenges. Stay tuned until the end to see where Jay ranks on the official JMo Mental Health Scale. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this candid episode, country music star Morgan Evans sits down to discuss the deeply personal journey behind his latest record. Reconnecting with his Australian roots in Newcastle , Evans opens up about the "perspective snap" that helped him navigate a season of intense public scrutiny and emotional upheaval. The conversation dives into the complexities of mental health, where Evans shares his strategies for "catching the spiral" before it takes over—from physical activity to the therapeutic nature of songwriting. He also reflects on: Career Evolution : Winning the Road to Tamworth in 2007 and the 20-year journey that followed. Living Authentically : The challenge of separating a personal life from an international music career and the advice he would give his 21-year-old self. Finding Forgiveness : The story behind his new music, including writing "Forgiving You for Me" in just 20 minutes. Jmo and Morgan compare notes on their personal mental health journeys. This conversation is a raw, insightful look at the man behind the music. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone , host Jonathan Moran sits down with the vibrant and multi-talented Chloe Hayden, actor, author, and advocate, for a refreshingly honest chat about mental health and identity. Chloe explains why she prefers the term "autistic" over "living with autism," diving into the history and power of the language we use to describe ourselves. The conversation gets real about the pressures of the entertainment industry, as Chloe opens up about experiencing cancel culture, dealing with severe rejection sensitivity dysphoria, and the importance of having a trusted "inner circle" to keep her grounded. Chloe also reflects on the massive impact of her character, Quinny, on Heartbreak High , calling for a future where disabled characters are written with lived experience and allowed to be more than just their diagnosis. From stealing stickers at Netflix to the "trampoline" of support provided by her family, this episode is an insightful look at staying resilient while living life out loud. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

Host Jonathan Moran sits down with the multi-talented John Pearce for a vulnerable conversation about the man behind the world’s most famous purple skivvy. While John is known for his incredible physique and stage presence, the "hot wiggle" reveals a lifelong struggle with shyness and a tendency to overthink even the simplest social interactions. In this episode, John and Jonathan discuss: How John was actually training to be a firefighter and studying nutrition before a chance encounter with Anthony Field changed his trajectory. Why John is determined to be a "present" and affectionate father to his son, Henry, a sharp contrast to his own upbringing with a strict, 60-year-old retired military father. John explains how lifting weights serves as his primary coping mechanism for anxiety, giving him a sense of control that the stage doesn't always provide. Why John is proud of The Wiggles' inclusive message, viewing the show as a "big bowl of fruit salad" where everyone has a seat at the table. A moving reflection on the miscarriage he and his wife Jesse endured, and the "failure after failure" they faced before finally welcoming their son. From his early days busking in Pitt Street Mall to becoming a global icon, John shares why he still feels like a "muppet" on camera and how he maintains an 8/10 mental health rating by focusing on what truly matters: family. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this raw and refreshingly honest episode, host Jonathan Moran sits down with 11-time Golden Guitar winner and Australian music icon Beccy Cole. On the day of her first album release in seven years, Through the Haze , Beccy opens up about her journey through a profound mental health "breakdown" and the path to reconstruction. The conversation dives deep into the unconventional methods that aided her recovery, from equine therapy to the Japanese art of Kintsugi, the symbolic act of repairing broken pottery with gold to create something more priceless than the original. Beccy and Jonathan candidly discuss: Navigating "broken minded" moments and the importance of getting through life in ten-minute increments. How songwriting served as her primary therapy before engaging in professional clinical support and "rapid therapy" modalities. A frank look at addiction and the realization that she could not heal deep sadness without being sober. Reflecting on her journey as a lesbian in the Australian country music scene and the responsibility of being "out" to support the LGBTQ+ community in regional Australia. This episode is a testament to the idea that while you may feel smashed into tiny pieces, it is possible to put yourself back together with more strength, humor, and joy than ever before. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this deeply raw and unfiltered episode, host Jonathan Moran sits down with his long-time friend and global superstar Conrad Sewell . Spanning a 20-year friendship, this conversation goes far beyond the music industry surface to explore the "work in progress" of a man still figuring it all out. Conrad opens up for the first time about the lasting trauma of facing national humiliation at age 16 on Australian Idol , and how that "chip on his shoulder" fueled both his meteoric rise and a destructive path of substance abuse. He shares candid details about: The Reality of Addiction: His struggles with cocaine and alcohol, including a harrowing account of a near-death experience on Sunset Boulevard and his eventual journey into rehab. The "Imposter" Behind the Hits: Why he struggled to accept major accolades like his ARIA Song of the Year, often attributing his success to industry "rigging" rather than his own talent. A New Purpose: How becoming a father and meeting his partner, Jasmine, shifted his perspective, teaching him that family now carries more weight than the pursuit of being the "next Michael Jackson". The Sound of Honesty: How his latest music is "flooded" with his truth, serving as a way to connect with anyone who has ever felt hopeless, ridiculed, or unloved. This is a powerful look at the "angels" that keep us standing and the courage it takes to stop numbing the pain and start feeling the music again. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

In this raw and revealing episode, Jonothan Mohan sits down with Australian music icon Andrew Tierney to peel back the curtain on a decades-long "dream run" career. Andrew opens up about his private battle with alcoholism, the "grey area" of addiction, and the moment his brother and bandmate, Mike, confronted him about a hidden bottle backstage. From the pressures of staying relevant in a changing industry to the spiritual faith that anchors his recovery, Andrew shares how he rebuilt trust with his wife, Heather, and why he now views his mental health journey as an ongoing story that is far from over. Order JMo's book here⁠ Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠⁠Pro Podcast Studios

This bonus episode of Mental As Anyone flips the script. Recorded live at The Pillars during Mental Health Awareness Month, JMo steps out of the host seat and into the spotlight, interviewed by Edwina McCann in a raw and unfiltered conversation about his own journey. From childhood trauma and addiction to attempts and recovery, nothing is off limits. JMo shares what led him to tell his story so openly, how EMDR therapy has shifted his mental health, and why he believes lived experience has the power to help others feel less alone. The conversation moves between heavy truths and lighter moments, offering a deeply human look at resilience, identity, and what it means to keep going. This is not expert advice. It is a lived experience, shared honestly, in the hope that something in it resonates and helps. Order JMo's book here Resources ⁠Call Lifeline⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series. Produced in the ⁠Pro Podcast Studios

Recorded live at SXSW Sydney, this special episode of Mental As Anyone brings together cricket legend Michael Clarke, Silverchair drummer Ben Gillies, and clinical psychologist Dr Jodie Lowinger for a raw and uplifting conversation about mental health, resilience, and purpose. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support ⁠Chemist Warehouse⁠⁠⁠ proudly support this series. ⁠⁠⁠Buy the 'Mental as Anyone' book here⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠ ⁠

In this heartfelt episode of Mental As Anyone , host JMo sits down with global pop star Perrie Edwards to talk about life behind the spotlight. From releasing her debut solo album while expecting her second child, to candidly sharing her experiences with anxiety, panic attacks, agoraphobia and miscarriage, Perrie opens up about the resilience and vulnerability that have shaped her journey. She shares how finding the right therapist transformed her mental health, why humour has been a coping mechanism, and what it really takes to balance motherhood, creativity and self-care. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support ⁠Chemist Warehouse⁠⁠ proudly support this series. ⁠⁠Buy the 'Mental as Anyone' book here⁠⁠ Produced in the ⁠⁠⁠⁠⁠ ⁠ ⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠ ⁠