The Trail Chasers

Send us Fan Mail "We have a growth problem in trail running—and it's both a blessing and a curse. The question is: are we building with community, or building on top of it?" Corrine Malcolm isn't just asking these questions—she's in the rooms where they get answered. As a sports marketing consultant with HOKA, former UTMB commentator, coach, and podcaster, she's spent the last few years working inside the industry to shape trail running's future. But she's also been a professional athlete since age 15, from the US Biathlon team to racing 100-milers across the globe. In this conversation, Corrine pulls back the curtain on what it's really like to navigate trail running's professionalization, why she left a secure contract to take a risk with HOKA, and how her golden thread—asking "Why can't I do that?"—has driven every major decision in her life. From almost making the Olympics to dropping out of grad school with "60% of a PhD," from getting fired by UTMB to now collaborating with them weekly, her path has been anything but linear. We talk about the sport's identity crisis, the hard conversations she's willing to have (even when uncomfortable), why she still regrets that 2019 UTMB DNF, and what keeps her coming back to Cape Town. This is trail running from the inside—honest, critical, hopeful, and deeply personal. Key themes: -Trail running's growing pains: professionalization vs. community soul -Working inside the industry to create change (not just criticize from outside) -Learning when to move on vs. when to push through -Why "Why can't I do that?" became her guiding principle -The team behind every finish line -What 100 miles teaches you that nothing else can If you've ever wondered what it takes to build a life around trail running—not just racing, but truly shaping the sport—this conversation is for you. Corinne's honesty about the messy middle, the pivots, the DNFs that still sting, and the work that happens behind the scenes makes this essential listening for anyone who cares about trail running's future. Subscribe to Trail Chasers on Spotify, Apple, or wherever you listen to your podcasts and chase the stories behind the trails.

Send us Fan Mail "The views in Paarl Mountain with the big granite domes is just something out of this world. If you haven't experienced it in person before, you wouldn't know what I'm talking about." – Mias de Klerk Mias de Klerk calls Paarl Mountain his 'backyard,' but for most runners, its massive granite domes remain a mystery. In this episode, Dean sits down with The Rock Ultra founder to uncover how a local obsession evolved into a race that unlocks this hidden playground, bridging the gap between the road and the trail. 🏔 What You’ll Learn: ✅ The Origin Story: How a "crazy idea" for a 100km social run evolved into a beautiful race. ✅ Unique Features: A look at the course’s standout features, including the enormous granite outcrops of Paarl Mountain and the 100m floating bridge on the Nantes Dam. ✅ The Vision: Why Mias believes this accessible, "runnable" course has the potential to become the "Comrades of Trail Running". ✅ Community Roots: How the event partners with the Anna Foundation to support and inspire rural youth and create a platform to unlock Paarl's athletic talent Whether you are a novice attempting your first trail marathon or a veteran chasing a fast time, this episode opens the door to the Paarl Winelands' best-kept secret. Running The Rock Ultra? Tag us @trailchaserspod or send us a DM, especially if you survive the water crossing! 🎙 Behind the Trails is proudly brought to you by Trail Chasers. Subscribe on Spotify, Apple, or wherever you listen to your podcasts and chase the stories behind the trails.

Send us Fan Mail "UTCT is one of those races where you just find people everywhere. You can pass through a town... people having lunch, they'll pause, cheer for you... which is an incredible thing." Admire Muzopambwa In this special bonus episode of The RMB UTCT (The Place We Run) Series, Host Dean Horwitz is joined by local favorite Admire "Adie" Muzopambwa. Fresh off a massive season, Adie breaks down his analytical approach to his first RMB UTCT 100 Miler and the mental strategy that keeps him moving when things get tough. 🎯 In this episode, you’ll hear: ✅ The "Final Exam" mindset: Why this race is the pinnacle that sums up the entire year of training. ✅ His golden rule for ultra-running: "When you panic, you do everything wrong." ✅ How to conquer Table Mountain’s unpredictable weather and technical terrain, from loose rocks to steep stairs. ✅ The power of the Cape Town crowd and why the support on the trails is "priceless." ✅ Why success isn't just a finish time—it's crossing the line and thanking the volunteers. Whether you are facing your first 100-miler or your own personal "final exam," this episode is a masterclass in staying calm, trusting your preparation, and finding the joy in the toughest moments. This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB. Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Adie's advice.

Send us Fan Mail "It's a big event, but it has small event culture and values. I don't know if I've experienced that anywhere else in the world." Kane Reilly In this special bonus episode of The RMB UTCT (The People We Run With) Series, Host Dean Horwitz is joined by local legend Kane Reilly. As both an elite athlete and a key figure behind the scenes, Kane offers a unique perspective on the race's evolution from a "gazebo under a tree" to a global stage, and why he is finally lining up for the "loaded" PT55km on home soil. 🎯 In this episode, you’ll hear: ✅ Kane's journey from running up to the Blockhouse during high school lunch breaks to lining up against the world's best in his "backyard." ✅How he navigates a decade of working "behind the scenes" with the ambition to finally give the race a "proper crack" as an athlete this year. ✅ His take on the "Big Event, Small Culture" phenomenon—mixing world-class infrastructure with a vibe where friends share a beer at the finish line. ✅ The deep satisfaction he gets from watching international teammates experience the unique "interplay" of mountain, city, and ocean for the first time. Whether you are lining up for the "loaded" PT55km or cheering from the sidelines, this episode is a celebration of the unique 'small event soul' that makes Cape Town a world-class stage. This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB. Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Kane's story."

Send us Fan Mail "Running at home is always very special... especially this race, I pretty much run out the door to the start. Which is a wild concept." Bianca Tarboton In this special bonus episode of The RMB UTCT (The Place We Run) Series, Host Dean Horwitz is joined by local legend Bianca Tarboton. Fresh off the cover of Runner's World , Bianca opens up about the reality of navigating a season of extreme highs and injury lows, and what it truly means to have a "home ground advantage" on Table Mountain. 🎯 In this episode, you’ll hear: ✅ Why Bianca traded a future as a doctor for the trails to live "a dream I never knew I wanted." ✅ The mental shift from "Expectation" to "Curiosity" to manage the pressure of a home race. ✅ Her transition to ultras and why the 55km route profile perfectly matches her racing style. ✅ Her pride in the sport's explosive growth and the new opportunities opening up for development athletes. ✅ Why success isn't just a podium, but the ability to "problem solve" through the highs and lows Whether you are stepping up to a new distance or navigating life's highs and lows, this episode is a powerful reminder to choose curiosity over pressure and embrace the magic of racing at home. This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB. Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Bianca's journey.

Send us Fan Mail "Cape Town itself is an easy sell... and I think Table Mountain is the jewel in that crown and long may it continue to be that" "We certainly couldn't put on UTCT without the community." — Stu McConnachie Race Director and Founder Stu McConnachie, RMB Sponsorship Lead Mike Edwards, and Finish Line MC Max Cluer explore how their shared vision turns chaos into choreography and makes RMB UTCT a living reflection of the city, the mountain, and the community that connects them all. In this final episode of the RMB UTCT Seies host Dean Horwitz guides the conversation through the race itself, the heartbeat of everything: the place, the people, and the race. 🎯 In this episode, you’ll hear: ✅ Mike Edwards on the commercial transformation of the event, detailing how RMB's partnership brings purpose to every stride and their commitment to continually growing and improving the race standard every year. ✅ Stu McConaughy on the race's legacy, from the "wildly stressful" early years of turning an idea into a world-class standard event and the constant need to evolve the runner experience year on year. ✅ Max Cluer on the raw emotion of the finish line, discussing how the athlete's personal journey builds resilience and how the community and volunteers are the "secret formula" that keeps the energy going ; and the unique operational challenge of managing the race's "up and down" through the weekend This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB. Whether you're chasing the cutoff or the podium, this conversation will remind you why the RMB UTCT experience is one you will never forget. Enjoyed the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from this conversation on the race that connects them all.

Send us Fan Mail "I get to see the very best of people at their very lowest of moments." Sean Robson RMB Sponsorship Lead Michael Edwards, Liv2Run founder Lindi Meyer, Volunteer Coordinator Leigh Goldschmidt, and Aid Station MC Sean Robson discuss the human force behind the finish line. They explore the event as a celebration of community, a catalyst for transformation, a labor of love, and a testament to the human spirit. Host Dean Horwitz guides the conversation to uncover the soul behind the spectacle. In this next chapter of the RMB UTCT series, we look beyond the "living stadium" of the mountain to the community that breathes life into it. 🎯 In this episode, you’ll hear: ✅ Mike Edwards on the misconception that trail running is an "individual sport" and the vital role of aid stations as "satellites of hope" ✅ Lindi Meyer on how "Liv2Run" uses the discipline of the trails to build a sense of belonging, the "cyclical" nature of mentorship and how exposure to major races helps athletes break the "limitations of their minds." ✅ Sean Robson on creating a "comforting oasis" at the final aid station and the high-stakes emotion of the "Golden Hour" ✅ Leigh Goldschmidt on the "Ground Control" logistics of race week and the unique commitment required from the volunteer team. Whether you're toeing the line for the 100-miler or cheering from the sidelines, this episode will remind you that on these trails, you are never truly alone. This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB. Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from this conversation on the human force behind the finish line.

Send us Fan Mail “Yes, use the mountains and the trails, but come with two visions. Come enjoy the Cederberg for what it is, but come with another vision and say, what good can I do for this environment?” Dawie Burger, founder of Sustainable Ceder In this special bonus episode of The RMB UTCT (Place We Run) Series, Host Dean Horwitz is joined by Dawie Burger, founder of Sustainable Ceder, to discuss their ambitious mission to restore the Cederberg's endangered Clanwilliam Cedars and inspire a community-led conservation movement. 🎯 In this episode, you’ll hear: ✅ The critical mission to restore the Cederberg's endangered Clanwilliam Ceder by planting 10,000 saplings a year ✅ Why donations aren't just financial, and how you can contribute your specific skills to help ✅ How true sustainability is a "triangle" that links environmental work, community upliftment, and tourism ✅ How funding from partners like the RMB UTCT Trail Fund "takes a mountain off" the shoulders of "doers," letting them focus on their work in the veld (field) Whether you're an ultra-runner or just love exploring wild places, this episode will fundamentally change the way you see our responsibility to "The Place We Run." This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB. Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Dawie's message.

Send us Fan Mail “I mean, there’s no mountain around the world that, that feels like home. Apart from from Table Mountain.” Ryan Sandes. Trail legends Ryan Sandes & Robbie Simpson, Friends of Table Mountain's Andy Davies & RMB Sponsorship Marketing Lead Michael Edwards discuss their deep, shared relationship with Table Mountain as a race, a refuge, and a responsibility. Host Dean Horwitz guides the conversation to uncover what makes this landmark so much more than just a backdrop. This is the launch of our new RMB UTCT series, starting with the "living stadium" of the race and the community that makes it all possible 🎯 In this episode, you’ll hear: ✅ Ryan Sandes on why Table Mountain is the only place in the world that feels like "home." ✅ Robbie Simpson on the shock of "European style" expectations vs. the "really, really hard" reality of Cape Town's trails. ✅ The critical, year-round work Andy Davies' team does to maintain the trails we all get to run on. ✅ Michael Edwards on why the mountain is the "stadium" for this race, and why that creates a deep responsibility to protect it. Whether you're toeing the line for the 100-miler or dreaming of the 35km, this episode will fundamentally change the way you see "The Place We Run." This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB. Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from the legends' conversation on Table Mountain.

Send us Fan Mail 💭 “People want this race to succeed. There’s an amazing amount of goodwill out there — it really is the world’s most beautiful marathon.” — Chris Goldschmidt What does it take to rebuild South Africa’s most iconic road race and restore faith in the world’s most beautiful marathon? In this episode of Trail Chasers , host Dean Horwitz sits down with Two Oceans Marathon Chairperson Chris Goldschmidt to go behind the scenes of one of the biggest comebacks in South African running. From leadership changes and city partnerships to restoring trust and modernizing operations, Chris shares how the race is finding its rhythm again — and why it all begins with putting runners first. From the challenges of oversubscription and route restrictions to the revival of the trail event and the future vision for 55,000 runners, this conversation dives deep into what it really takes to steer a national institution into a new era. 🎯 In this episode, you’ll learn: ✅ How Two Oceans is rebuilding trust with the city, runners, and sponsors ✅ Why “runner-centric” decision-making is shaping the race’s new direction ✅ What Stillwater’s involvement means for the future of the event ✅ How the team is balancing legacy, innovation, and transparency ✅ What the long-term vision for Two Oceans looks like — from half, ultra, and trail to community impact Whether you’ve run it, dream of it, or simply love the story behind South Africa’s most beloved race, this episode offers an inspiring look at the people working to turn the tide. Season 3 of Trail Chasers is proudly sponsored by: 🧦 Gilnokie Socks – gilnokie.com | Use code TRAILCHASERS for 20% off 🕶 Boonies Sunglasses – boonies.co.za | Adventure-ready eyewear for every runner Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Chris’ story and the rebuild of Two Oceans.

Send us Fan Mail 💭 “Keep moving — one step at a time.” — Travis “Turbo Trev” What does it take to turn tragedy into triumph and redefine what’s possible after losing a leg? In this episode of Trail Chasers , host Dean Horwitz sits down with Travis, better known as Turbo Trev — trail runner, adaptive athlete, and founder of the nonprofit Rejuvenate SA. From a devastating motorbike accident and elective amputation to completing ultras and inspiring communities, Travis shares how running became not just recovery, but purpose. From the Cape Epic to the brutal UTD 100 Miler, from mobility clinics to giving kids their first prosthetic, Travis’ journey is about resilience, gratitude, and showing the world that movement is a right, not a privilege 🎯 In this episode, you’ll learn: ✅ How Travis went from a personal trainer to an amputee athlete chasing 100-mile ultras ✅ Why “keep moving” became both his mantra and his mission ✅ What it’s like to pioneer trail running as an amputee in South Africa ✅ The lessons ultra trail running teaches about resilience, perspective, and gratitude ✅ How Rejuvenate SA is helping others access prosthetics and mobility Whether you’re lining up for your first trail race, navigating setbacks, or just needing a reminder of what the human spirit is capable of, Travis’ story will move you — and might just get you moving too. Season 3 of Trail Chasers is proudly sponsored by: 🧦 Gilnokie Socks – gilnokie.com | Use code TRAILCHASERS for 20% off 🕶 Boonies Sunglasses – boonies.co.za | Adventure-ready eyewear for every runner Enjoying the season? Subscribe, leave a review, and tag us on Instagram @trailchaserspod to share your biggest takeaway from Travis’ journey.

Send us Fan Mail 💭 “If you can, you must. If you're physically able, do it.” — William Dyer, Founder of Collagen for Athletes What does it take to turn a painful rugby injury into a business that’s now helping athletes across South Africa and beyond? In this episode of Trail Chasers, host Dean Horwitz is joined by William Dyer — trail runner, community leader with the Trail Snakes, and entrepreneur behind Collagen for Athletes. From setbacks to startups, William shares how recovery became his purpose, and how resilience fuels both running and business. From building a trail community in KZN to growing a brand that supports athletes nationwide, William’s journey shows what happens when passion meets perseverance. 🎯 In this episode, you’ll learn: ✅ How a rugby injury led William to discover collagen and build a thriving business ✅ Why community runs like Trail Snakes matter for all levels of runners ✅ The connection between resilience in training and resilience in entrepreneurship ✅ William’s bucket-list races and what inspires him to keep chasing new goals ✅ Why “If you can, you must” is more than just a mantra — it’s a way of life Whether you’re chasing your first 10K, building a business, or recovering from your own setbacks, William’s story is proof that challenges can be transformed into purpose and impact. Season 3 of Trail Chasers is proudly sponsored by: 🧦 Gilnokie Socks – gilnokie.com | Use code TRAILCHASERS for 20% off 🕶 Boonies Sunglasses – boonies.co.za | Adventure-ready eyewear for every runner Enjoying the season? Subscribe, leave a review, and tag us on Instagram @trailchaserspod to share your recovery hacks and what you’ve learned from William’s journey.

Send us Fan Mail 💭 “Discipline takes you places where motivation can’t.” — Marissa Groenewald, the Rope Runner What does it take to create an entirely new running discipline — rope running — while balancing motherhood, business, and a mission to fight human trafficking? In this episode of Trail Chasers , host Dean Horwitz is joined by Marissa Groenewald — trail runner, road runner, business owner, and the world’s first true rope runner — for a powerful conversation about discipline, courage, and carving out a new path in sport. From training in secret with a skipping rope to taking on Comrades, UTCT, and launching the Upper Highway Trail Marathon, Marissa shares how rope running became her platform to raise awareness for human trafficking, the lessons she’s learned along the way, and the dream of taking this proudly South African innovation to the global stage. 🎯 In this episode, you’ll learn: ✅ How Marissa turned boredom in the gym into a brand-new running discipline ✅ The challenges of rope running in races and why she kept it secret at first ✅ How she combines her passion for running with her fight against human trafficking ✅ The story behind founding the Upper Highway Trail Marathon ✅ Why discipline matters more than motivation in chasing impossible goals Whether you’re lacing up for your first 5K, chasing ultras, or simply curious about what’s possible when passion meets purpose, Marissa’s story proves that innovation, courage, and community can change lives — on and off the trails. Season 3 of Trail Chasers is proudly sponsored by: 🧦 Gilnokie Socks – gilnokie.com | Use code TRAILCHASERS for 20% off 🕶 Boonies Sunglasses – boonies.co.za | Adventure-ready eyewear for every runner Enjoying the season? Subscribe, leave a review, and tag us on Instagram @trailchaserspod to share your thoughts on rope running and Marissa’s journey.

Send us Fan Mail 💭 “I try to put my life into different boxes — work, running, social, family — and give each one the time it deserves. Because if everything overlaps, life just becomes chaos.” — Daniel Claassen What does balance really look like when you’re working full-time, running professionally, and still competing on the world stage? In this episode of Trail Chasers (recorded earlier this year before Daniel achieved his incredible 5th place at UTMB TDS ), host Dean Horwitz is joined by Daniel Claassen — South African trail runner, Red Bull Category Manager, and Adidas Terrex athlete — for a deep dive into balance, consistency, and resilience. From childhood runs with his dad to chasing his dream of a sub-12hr finish at UTMB CCC, Daniel shares the pivotal moments that shaped his career, the mistakes that taught him the most, and how he keeps training, work, and life in harmony. 🎯 In this episode, you’ll learn: ✅ How Daniel balances his full-time Red Bull career with elite-level racing for Adidas Terrex ✅ Why consistency matters more than chasing mileage ✅ Lessons from burnout, mistakes, and finding perspective ✅ The mindset that carried him to his best CCC performance ✅ Why balance is the foundation of long-term running success 💬 Whether you’re juggling training with work, family, or big dreams, Daniel’s story proves that balance is both the challenge and the key to growth. 🎙 Trail Chasers Season 3 is proudly sponsored by: 🧦 Gilnokie Socks – gilnokie.com | Use code TRAILCHASERS for 20% off 🕶 Boonies Sunglasses – boonies.co.za | Adventure-ready eyewear for every runner 📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share how you manage balance in your life.

Send us Fan Mail 💭 “If you told me I was never going to race again, I’d still run every day.” — Kane Reilly What does it take to stay in love with running after more than a decade in the sport? To keep showing up, not just for results, but for the process itself? To balance competition, work, family, and still find joy on the trails? In this episode of Trail Chasers , host Dean Horwitz is joined by Kane Reilly — trail runner, Cape Town local, and Adidas Terrex athlete — for a conversation about longevity, perspective, and passion in running. From his childhood adventures in Newlands Forest to representing South Africa on the international stage, Kane shares the pivotal moments that shaped his career. He opens up about overcoming autoimmune arthritis, what keeps him grounded in the sport, and why winning isn’t the only measure of success. 🎯 In this episode, you’ll learn: ✅ The mindset shifts that help Kane stay consistent and motivated ✅ How to avoid burnout and build a long-term relationship with running ✅ Lessons from injury, resilience, and redefining identity as an athlete ✅ Why performance isn’t always about podiums or medals ✅ Kane’s training philosophy and how he balances racing, family, and work ✅ The importance of fun, flexibility, and perspective in every runner’s journey 💬 Whether you’re a beginner or a seasoned athlete, Kane’s story will remind you that the true win is being able to keep running year after year. 🎙 Trail Chasers Season 3 is proudly sponsored by: 🧦 Gilnokie Socks – gilnokie.com | Use code TRAILCHASERS for 20% off 🕶 Boonies Sunglasses – boonies.co.za | Adventure-ready eyewear for every runner 📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share your own story of longevity in running.

Send us Fan Mail 💭 “ As a child, we have these amazing experiences… we don’t have to go too far from that to feel the same magic again .” — Robbie Rorich What does it mean to run for joy, not just results? How do you keep the spark alive when running becomes serious? How can you step onto the trail and find freedom, flow, and adventure in every stride? In this episode of Trail Chasers, host Dean Horwitz is joined by Robbie Rorich, a trail runner, movement enthusiast, and adventurer, for a conversation that celebrates curiosity, play, and connection to nature. From barefoot mountain runs to multi-day journeys, Robbie has learned how to protect the joy that drew him to trail running in the first place. He shares how to navigate the pressures of competition, the lessons he has carried from childhood adventures, and why the best runs are often the ones without a watch or a plan. 🎯 In this episode, you’ll learn: ✅ How to find and keep the joy in trail running ✅ Why flow matters more than finish times ✅ Robbie’s approach to staying curious and playful in training ✅ The mindset shift that helped him rediscover his love for running ✅ How to balance adventure with racing goals ✅ The power of being present for unforgettable runs 💬 If you have ever felt your body light up on the trail, this episode will remind you how to keep that feeling alive. 🎙 Trail Chasers Season 3 is proudly sponsored by: Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner 📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share your own joy-of-running moment.

Send us Fan Mail 💭 “Trails connect us to wild spaces, to communities, and to ourselves.” — Blake Dyason What does it really mean to give back to the places we run? To protect the paths that hold our best memories, our hardest moments, and the people we’ve met along the way? In this episode of Trail Chasers, host Dean Horwitz is joined by Blake Dyason—a mountain rescuer, conservationist, and founder of Love Our Trails—for a conversation that goes far beyond running. Blake has spent years building a movement around safety, stewardship, and community. From late-night rescues to alien tree clearing, he’s one of the people quietly keeping the trails safe, open, and alive for the rest of us. 🎯 In this episode, you’ll learn: ✅ Why trail running isn’t just about pace—but about presence ✅ The one sentence that changed Blake’s life forever ✅ What to always carry on a trail run (it’s not just for you) ✅ How trail runners can reduce their impact and prevent damage ✅ The biggest safety mistakes runners make on the mountain ✅ Why “giving back” doesn’t have to mean money ✅ How to build a legacy on the trails—for the next generation 💬 Run long enough, and the mountain gives you something. This one’s about giving something back. 🎙 Trail Chasers Season 3 is proudly sponsored by: Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner 📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share what the trail has given you.

Send us Fan Mail 💭 “We’re just a bunch of trail runners trying to solve a problem we’ve had ourselves.” Jeremy Bohnett didn’t set out to build a sports nutrition brand. But when his best friend started mixing powders in his basement, something clicked. That something became Hyperlyte —a no-BS fuel made by trail runners, for trail runners. In this second episode of The People I Meet , Jeremy—co-founder and self-declared “Chief of Stoke”—shares how a friendship, a simple formula, and a punk-rock approach to trail running turned into a fast-growing movement. It’s a story about solving problems you’ve felt yourself, showing up in person when others don’t, and chasing passion over polish. This one’s about more than carbs and sodium. It’s about grit, community, and building something that feels like trail . What you’ll take away from this episode: ✅ Why the best ideas often start in basements and backyards 🧪 ✅ The power of building with purpose—not polish 🤘 ✅ How trail running inspired a brand that feels like trail 🏔️ ✅ Why doing things that don’t scale might be the smartest move 🔧 ✅ How showing up in person still matters—maybe more than ever 🫱🏻‍🫲🏽 🔥 Got a wild idea you can’t shake? Tag @trailchaserspod or DM us—because we love stories that start scrappy and end somewhere surprising. 🎙 The People I Meet is proudly supported by Gilnokie Socks 🧦 Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order. 📩 If this episode got you fired up, subscribe, leave a review, and share it with someone building something they believe in. We’re all chasing stoke in our own way.

Send us Fan Mail 💭 “I used to feel so embarrassed being the slow one. Now? I just embrace it. Trail on one sock, snail on the other.” — Ally Sieff What does your first year of trail running really look like? The nerves. The falls. The group runs where you get dropped. The slow, quiet wins that no one sees. In this episode of Trail Chasers , host Dean Horwitz is joined by Ally Sieff —a strength coach, trail runner, and ASICS FrontRunner—to share an honest reflection on what it’s like to start trail running from zero. Ally didn’t grow up running. She didn’t think she was an endurance athlete. But over the past year, she’s fallen in love with the trails, one solo mission, group run, and muddy race at a time. 🎯 In this episode, you’ll learn: ✅ What no one tells you about starting slow and staying consistent ✅ How Ally trained for her first trail race and dealt with injury setbacks ✅ Why road running helped build a base for mountain trails ✅ The emotional rollercoaster of group runs and getting dropped ✅ How strength training can support your trail running journey ✅ What to expect when joining a trail running community ✅ Tips for overcoming self-doubt and imposter syndrome 💬 New to trail running? This episode is for you—or that friend who keeps saying “I could never do that.” Share it, and help someone take their first step. 🎙 Trail Chasers Season 3 is proudly sponsored by: Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner 📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share what keeps you chasing the trail.

Send us Fan Mail 💭 “Fasted training. That’s the one that gets me. If you want to raise my blood pressure, bring up fasted training.” — Mariella Sawyer What if your low energy, cramping, or mental fog on the trails isn’t a fitness issue… but a fuelling one ? In this episode of Trail Chasers , we’re joined by Mariella Sawyer —professional triathlete, registered dietitian, and new mom—to break down trail running nutrition into simple, actionable tips that actually work. From early-morning runs and race-day strategies to hydration, electrolytes, and the truth about fasted training, Mariella busts common myths and gives you tools to fuel smarter , run stronger , and recover better —without overthinking it. Whether you’re training for a 5K , a 100-miler , or just trying to find consistency, this episode is packed with real-world advice for runners at every level. 🎯 In this episode, you’ll learn: ✅ Why fasted training may be slowing you down—not helping ✅ How to tell if you’re a “salty sweater” (and why it matters) ✅ Pre-run breakfast tips for early starters ✅ How much water and electrolytes your body actually needs ✅ When to use caffeine—and when it can backfire ✅ The essential carbs-per-hour formula for long runs ✅ How to balance real food with sports nutrition products 💬 Know a runner who’s confused about what to eat? Share this episode—they’ll thank you at their next aid station. 🎙 Season 3 is proudly sponsored by: Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order Boonies Sunglasses 🕶 – Visit boonies.co.za to grab your next pair of adventure-ready sunnies 📩 Enjoying the season? Subscribe, review, and tag us @trailchaserspod —we’d love to hear what’s fuelling your next run.