Unshackling

This month’s episode is about supporting you in dancing to the beat of your own drum - to feel comfortable in being truly yourself and being ok if that 'being yourself' is different to the norm. In this episode I share the things that have helped me feel more sturdy in being different. The inner work is key, in this episode I talk about self worth and discernment - I have episodes already on this if you want to deep dive into these topics. Love and liberation to you on your journey xx

This month is about Option C- another way. In life we often have our blinkers on for what is available to us and we get stuck with two rubbish options to choose from or left thinking and feeling we have no choice. I believe we always have infinite options when we tune into our inner wisdom and connect to our sense of self worth. My intention for this episode is to support you in removing any blinkers you may have around options available to you at this time in your life. Love and liberation, Jennifer x

This month’s mini episode is on Flow. You know when you want something to happen and it’s just not working and you feel like it’s blocked? Or you don’t have the energy to move ahead with something that you want? Or you are wanting to tap into your creativity yet fear comes up? Flow I feel is about being aware of the subtitles of energy all around us and honouring them not just using sheer will and determination but softening and tuning in to what is going on around and within you. In a society that is goal driven, forward focused, we look at how reading the subtle energies and tuning into trust not fear can make your life feel more at ease when wanting to reach goals. My intention is this opens you up to the possibilities of subtleties in energy and working with this to support you in life, the universe is working with you, not against you. Love and liberation, Jennifer x

This episode is here to give you ideas on how to build your sturdiness in the chaos that is our world at the moment. There is a lot in our sphere of control that we can do to empower ourselves to feel sturdy even when there is so much change and chaos in the news. In this episode I cover the energetic, physical, mental and day to day ways to enable you to step into your strength and feel less exhausted with the bombardment of news and toxicity. Love and liberation, Jennifer x

This episode gives you a different lens to view your body through, it is more than a meat suit that holds our soul, it is more than an annoying part of us that won’t bend and mould to what we want it to be do with shape and size. Our body is a messenger giving us guidance when we are open to it from our soul, from the universe. Our body holds the trauma that is there to be healed, there to be set free and turned into love. When we work with our bodies we give ourselves another way of connecting to our inner wisdom. My intention with this episode is to show different ways to view your body and open up the possibility that it is there to help heal you and support you in your journey by providing the breadcrumbs allow your path. There were a few resources mentioned in this episode; Women’s Bodies Women’s Wisdom - Dr Christianne Northrup You Can Heal Your Life - Louise Hay The Body Keeps Score - Bessel van der Kolk What My Bones Know- Stephanie Foo EFT - YouTube - Brad Yates Love and Liberation, Jennifer x

This episode is here to help you unshackle yourself from Sexpectations- the expectations placed on us through sex and intimacy. As women we are conditioned to people please and that includes in our intimate partnerships. It’s doing things in sex that actually you don’t want to do and numb out in some way to do it. Or doing things that turn your partner on but don’t feel good in your body. This conversation with my friend Sarah Mary Sabol explores where expectations come from and how it has show up for both Sarah and I. My intention with this episode, is it shine a light on being authentic and connected to your needs and desires and asking yourself the question ‘Do I want this?' or 'Am I expected to provide this as a service?' Love and liberation Jennifer x

Our identity matters. When we truly know who we are we develop a sturdiness in life. All too often we develop a sense of who we are from what we have been told, the labels, the trauma. But what if it was all wrong? You are the architect of your identity and this episode is here to support you on your journey in connecting into who you truly are and gives you permission to be you- all of you. With reflective questions, ideas to connect into who you truly are and shed what you are not, this episode is not to be missed. It is there to ignite you into connecting into your truth, your identity and healing and loving who you are. Love and liberation, Jennifer x Cured Book Link

Christmas is full of frantic panic and endless to-dos, this short episode is here to nudge you in another way. Often we don’t have the time to pause and think 'do I want to do Christmas like this?” we just repeat year on year. Yet there is another way. Christmas is about love and kindness, but that also includes love and kindness to you. We were never meant to do it all. This episode gives some nudges and reflections to support you in checking in with how you want to do Christmas and the festive time. My intention is to support you in connecting into your authentic soul truth and living your life (and Christmas) from that place. Love and liberation, Jennifer Soran Boon x

Christmas is a time that brings together family and friends in what can often be pressurised and challenging interactions- especially if you have been changing and evolving into a newer version of you. Often our loved ones know and love an older version of us which means we get put a box we have outgrown. This episode explores this and gives you some ideas on how you can handle this time and remain authentic to who you are growing into.

This month’s episode is on Intuition and connecting into your inner wisdom. We all have our own innate inner wisdom, but in a world where we are conditioned to look outwards for answers and to dismiss what wisdom we get internally, this episode is here to nudge you towards turning inwards and trusting what comes up when you do. With my go-to ways of how I have built my trust and confidence in my inner wisdom, this episode is here to empower you in trusting yourself and acting on the inner wisdom you receive. Take a look at my book, Be The Change HERE.

This short episode is here to empower you to recognise what holds you back from creating change in your life. It is here to shine a light on the challenges to changing. And helping you unpick the mix of what is stopping you. Change is what we have signed up for in Earth School and this episode is here as a nudge for your soul to remember that journey and to give you some tools along the way to make change a little easier. Links mentioned in episode: Signs book- developing your trust in life outside of this world F eel the fear and do it ⁠ anyway Self worth episode

I am joined on this episode by Sarah, who is a friend and a brilliant psychic who shares her traumatic experience of being drugged and assaulted. Sarah's journey of healing and beliefs based on experience are full of wisdom and refreshing. In a world where we are called to hate and have revenge, this conversation opens up another path, another way forward. This episode is so relevant to any of us who have experienced trauma and who have found it hard to move on.

This episode is about our mother daughter connection and seeing the links between us and patterns that need to be healed. What isn't healed, is passed on to the next generation as behaviours / ickiness. Our job is to recognise and stop the cycle. We all need to be the cycle breakers so our children don't need to be. This episode explores the mother daughter relationship with questions to support you on your own exploration. My intent is to support you in reflecting on the relationships with women around you and the impact it has had. To help you to start joining the dots in the generation patterns so you can see in the light what needs to heal.

This short episode is about going within ourselves for the answers. It's about supporting you in building the pathway for choosing to go within as a first stop for guidance and a way forward. I explore why it's hard to go within ourselves and some of the challenges you may come up against. I explore the how and why I go within and the tools or 'scaffolding' i have around my practice to help me with shifting thought patterns, beliefs and trauma not serving me. My intention with this episode is to give some ideas on how to go within and to sow seeds of empowerment within you that the answers come from you.

This month's episode is about untaming and setting you free. In a world where we are expected to behave in ways as women we all in need some untaming in our lives. We live in societies where we are conditioned to not listen to our inner wisdom but instead to listen to what we are told is expected from us. When we heal ourselves we set ourselves free. In this episode, I speak to my friend Sarah who too has been on her own journey of healing and rewilding. To find out more about Sarah see her website https://www.sarahmarysabol.com ⁠Links:⁠ Be the Change: A Healing and Empowering Handbook for Women available now! ⁠https://jennifersoranboon.com/books/⁠ I speak to inspire and enable women to step into their authentic heart centred strength and be the change they want to see in the world. Learn more here ⁠https://jennifersoranboon.com/speaking/⁠ Sign up for my seeds of change notes, blog posts and offerings. ⁠https://jennifersoranboon.com/newsletter/⁠

In uncertain times courage is often forgotten about, yet it lives in you and is waiting to be stoked. When we know how courage shows up in us we can call on it. In this conversation, I speak to one of my besties about courage and how it shows up differently in each of us. We speak about the difference between courage and spiritual courage and I give some journal prompts to connect you into your courage. Courage is needed when we are making changes in our lives. Courage is needed when there is uncertainty in our lives. Stoke it and use it to power you on. Links: Be the Change: A Healing and Empowering Handbook for Women available now! https://jennifersoranboon.com/books/ I speak to inspire and enable women to step into their authentic heart centred strength and be the change they want to see in the world. Learn more here https://jennifersoranboon.com/speaking/ Sign up for my seeds of change notes, blog posts and offerings. https://jennifersoranboon.com/newsletter/

The podcast episode this month is all about Worthiness. Our sense of self worth comes from within, and I believe it is key to creating lasting change in our lives- we need to feel worthy and build our sense of worth to create the lives we love. And it doesn't come from the number of likes or the way we look, it comes from WITHIN. Within ourselves. When we feel worthy we put up with less and are unable to accept what has been before. It starts with us and it is a journey. My hope is that this episode will help you further along your journey. It may be helpful to have your journal ready in case you get nudges from your inner wisdom on your journey.

This month's podcast is a mini one. But it is a big topic- Expectations. Yes, there is joy and loveliness at this time of year and it also comes with a huge amount of expectations. These expectations often fall on women (not always but often). In addition to all our usual life admin, we get a huge amount more on the jobs front, and it has an impact. We were never meant to do it all. This episode has some journal prompts to help you shine a light on how expectations from others and society play out in your life.

Soul work- this podcast episode is all about soul work. What is it? How do you do it? Why do you do it? I’m chatting to my friend Chlo about how we both do soul work differently and why we do it and what it involves. Soul work isn't about some complicated convoluted process you have to know, in my eyes I believe it’s turning up every day and doing the inner work so that we can shine our brightest lights in the world.

Unshackling episode this month is on Autumn and the pull to go inwards. There are seasons and cycles all around in nature and within us. When we tune in, connect and allow it to flow through us rather than fighting it, it allows magic to happen, it allows the force of nature to move through us. There are journal prompts in this episode, so have your journal close by in case you have any intuitive nudges coming up.