Meditations and Self Hypnosis for Healing

Let us know if youre enjoying this podcast. In this episode, we dive into the transformative power of meditation and contemplation. What’s the difference between the two—and how can they help you find clarity, presence, and inner peace in a chaotic world? Whether you’re a seasoned meditator or just beginning to explore mindfulness, this conversation offers practical insights, personal stories, and simple techniques to help you slow down and reconnect with yourself. Join us as we explore how stillness can become a powerful tool for growth, healing, and everyday awareness Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this episode, we dive into the transformative power of meditation and contemplation. What’s the difference between the two—and how can they help you find clarity, presence, and inner peace in a chaotic world? Whether you’re a seasoned meditator or just beginning to explore mindfulness, this conversation offers practical insights, personal stories, and simple techniques to help you slow down and reconnect with yourself. Join us as we explore how stillness can become a powerful tool for growth, healing, and everyday awareness Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this thought-provoking episode of Unlocking You, we explore what it truly means to be yourself in a world increasingly dominated by noise, judgment, and aggression. We begin with a deep discussion on the psychological and social pressures of living authentically in what some are calling the "age of aggression"—a time marked by conflict, digital hostility, and identity resistance. Why is it so hard to stay connected to our core selves? How can we maintain authenticity when the world demands conformity or defensiveness? Join us as we break down the impact of modern aggression on self-expression, mental well-being, and personal growth. The episode closes with a calming self-hypnosis session, specially designed to help you reconnect with your authentic self. Guided visualization and gentle suggestions will help release societal tension, soothe inner conflict, and create space for your true voice to rise. Note: For the self-hypnosis portion, find a quiet, safe space where you can relax without interruptions. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this thought-provoking episode of Unlocking You, we explore what it truly means to be yourself in a world increasingly dominated by noise, judgment, and aggression. We begin with a deep discussion on the psychological and social pressures of living authentically in what some are calling the "age of aggression"—a time marked by conflict, digital hostility, and identity resistance. Why is it so hard to stay connected to our core selves? How can we maintain authenticity when the world demands conformity or defensiveness? Join us as we break down the impact of modern aggression on self-expression, mental well-being, and personal growth. The episode closes with a calming self-hypnosis session, specially designed to help you reconnect with your authentic self. Guided visualization and gentle suggestions will help release societal tension, soothe inner conflict, and create space for your true voice to rise. Note: For the self-hypnosis portion, find a quiet, safe space where you can relax without interruptions. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. This is an updated file, the previous version did not upload correctly! Thanks for understanding. In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world. We’ll reflect on what it means to hold peace in our hearts amidst global uncertainty, and how collective stillness can become a force of healing. Whether you’re meditating alone or as part of a global community, this episode offers a sacred pause to send light to the planet, one breath at a time. ✨ Close your eyes, open your heart, and step into the vision of a world at peace Elizabeth Slomka: Guided Meditation + Reflection In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world. We’ll reflect on what it means to hold peace in our hearts amidst global uncertainty, and how collective stillness can become a force of healing. Whether you’re meditating alone or as part of a global community, this episode offers a sacred pause to send light to the planet, one breath at a time. ✨ Close your eyes, open your heart, and step into the vision of a world at peace Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world. We’ll reflect on what it means to hold peace in our hearts amidst global uncertainty, and how collective stillness can become a force of healing. Whether you’re meditating alone or as part of a global community, this episode offers a sacred pause to send light to the planet, one breath at a time. ✨ Close your eyes, open your heart, and step into the vision of a world at peace. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this episode, we take a thoughtful pause to reflect on the ways we show up in the world — how we express ourselves, how we’re perceived, and how much of our true selves we choose to share. Through gentle inquiry and honest reflection, we explore the space between who we are and how we present ourselves to others. You'll be guided through a calming reflective meditation to help you reconnect with your inner self, deepen your awareness, and gain clarity on what it means to live and share from a place of authenticity. Whether you're navigating relationships, personal growth, or simply craving a deeper connection with yourself, this episode invites you to slow down and come home to your truth. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this episode, we take a thoughtful pause to reflect on the ways we show up in the world — how we express ourselves, how we’re perceived, and how much of our true selves we choose to share. Through gentle inquiry and honest reflection, we explore the space between who we are and how we present ourselves to others. You'll be guided through a calming reflective meditation to help you reconnect with your inner self, deepen your awareness, and gain clarity on what it means to live and share from a place of authenticity. Whether you're navigating relationships, personal growth, or simply craving a deeper connection with yourself, this episode invites you to slow down and come home to your truth. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this episode, we explore the transformative power of combining affirmations with hypnotherapy to create lasting change in your mindset and behavior. Our expert guest explains how the subconscious mind plays a crucial role in shaping our beliefs and actions, and how affirmations, when paired with hypnotherapy techniques, can bypass conscious resistance and embed positive messages more effectively. The episode covers: 1 Understanding Affirmations: Why affirmations are powerful and the common reasons they often fail to produce lasting results. 2 The Role of Hypnotherapy: How hypnotherapy helps reprogram the subconscious mind, allowing affirmations to create meaningful, long-term change. 3 Creating Affirmations That Stick: Practical advice on crafting affirmations that resonate deeply, along with techniques like guided imagery and relaxation to enhance their effectiveness. Listeners will walk away with a deeper understanding of how to create powerful, sustainable affirmations that can shift their mindset and help them achieve long-term goals. If you've ever struggled with affirmations that don’t seem to work, this episode offers practical tools to make them truly effective. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this episode, we explore the transformative power of combining affirmations with hypnotherapy to create lasting change in your mindset and behavior. Our expert guest explains how the subconscious mind plays a crucial role in shaping our beliefs and actions, and how affirmations, when paired with hypnotherapy techniques, can bypass conscious resistance and embed positive messages more effectively. The episode covers: 1 Understanding Affirmations: Why affirmations are powerful and the common reasons they often fail to produce lasting results. 2 The Role of Hypnotherapy: How hypnotherapy helps reprogram the subconscious mind, allowing affirmations to create meaningful, long-term change. 3 Creating Affirmations That Stick: Practical advice on crafting affirmations that resonate deeply, along with techniques like guided imagery and relaxation to enhance their effectiveness. Listeners will walk away with a deeper understanding of how to create powerful, sustainable affirmations that can shift their mindset and help them achieve long-term goals. If you've ever struggled with affirmations that don’t seem to work, this episode offers practical tools to make them truly effective. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Curious about the lessons that shape your life? In this episode, we dive into how Past Life Regression can help unlock personal growth. We’ll explore why someone might choose this path, and how discovering who you were in a past life can reveal valuable insights. Join us as we guide you through an experience that connects the lessons of your soul’s journey with the life you’re living today Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Curious about the lessons that shape your life? In this episode, we dive into how Past Life Regression can help unlock personal growth. We’ll explore why someone might choose this path, and how discovering who you were in a past life can reveal valuable insights. Join us as we guide you through an experience that connects the lessons of your soul’s journey with the life you’re living today. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. This week we tackle difficult spots in any relationship, and how to differentiate the difference between a request coming from the soul and one coming from the ego. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. This week we tackle difficult spots in any relationship, and how to differentiate the difference between a request coming from the soul and one coming from the ego. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Spirituality, at it's core, is love. Every faith around the world begins their teachings with love. It seems to be the only thing most of us can agree on, that love is what is needed on our world. Where does that love begin? Let's talk about it in this weeks episode and experience unconditional love in the form of an angelic being in this weeks meditation. Support the show Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. Spirituality, at it's core, is love. Every faith around the world begins their teachings with love. It seems to be the only thing most of us can agree on, that love is what is needed on our world. Where does that love begin? Let's talk about it in this weeks episode and experience unconditional love in the form of an angelic being in this weeks meditation. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. I am so looking forward to getting back to connecting! Season 2 is all about change! Change for me, change for you, deep dives into spirituality, and silence. Join me live every week on YouTube , 9 am central US, Chicago, if you're using your world clock. https://www.youtube.com/@ElizabethCatherine Listen only podcast drops weekly on Mondays. Yay for season 2! Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. We are wrapping up Season 1 of Self Hypnosis for Healing with a deep discussion and even deeper (and deeper down) session on healing through the Akashic Records. Join Host Elizabeth Catherine and guest Heather Pleune as the cover healing, readings, and the Akashic Records. For your own reading with Heather you can reach out to her via her website, https://healingspiritpathways.com/ Healing Spirit Pathways Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. We are wrapping up Season 1 of Self Hypnosis for Healing with a deep discussion and even deeper (and deeper down) session on healing through the Akashic Records. Join Host Elizabeth Catherine and guest Heather Pleune as the cover healing, readings, and the Akashic Records. For your own reading with Heather you can reach out to her via her website, https://healingspiritpathways.com/ Healing Spirit Pathways Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast. In this week's session we go really deep into relaxation, feeling loved and feeling accepted. we will also explore different sensations such as warm cold, textures, sounds and tastes, and explore how we have the ability in our minds to create very real sensations. Support the show PATREON:https://www.patreon.com/c/ElizabethCatherine elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg