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The Zac Clark Show

Published by Zac Clark

  • Self-improvement
  • Education
  • Health & fitness
  • Mental health

What does recovery actually look like? Not just the rock bottom. Not just the story of getting sober. But the daily, real, sometimes messy and often beautiful life that happens when someone decides to keep going. Hosted by Zac Clark – founder of Release Recovery, 14+ years sober, and someone who brought addiction and recovery to national attention on The Bachelorette in 2020 – each episode brings together athletes, artists, entrepreneurs, and everyday people for honest, unfiltered conversations about how people actually live in recovery. Behavioral health experts join the conversation to share resources, break down what's happening in the field, and offer real, practical insight for anyone touched by addiction. Whether you're in recovery, thinking about it, supporting someone through it, or just curious about the human experience – there's something here for you.

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On the charts

4 chart placements

Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.

  1. Number 194Self-improvementAustralia
  2. Number 80Self-improvementCanada
  3. Number 176EducationCanada
  4. Number 89Self-improvementNorway

From the feed

Recent episodes

The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.

  1. Tony Winner Lena Hall: From Blackouts to 10 Years Sober

    Sep 17, 20261 hr 8 min

    Tony and Grammy-nominated performer Lena Hall joins Zac for an honest conversation about addiction, sobriety and the side of success people rarely see. A Broadway veteran who won a Tony for Hedwig and the Angry Inch, Lena has built a career spanning theater, music, film and television, including her current role on Apple TV’s Your Friends & Neighbors. Lena opens up about how wanting to fit in eventually became a cycle of drinking and using to the point of blackout – even as her career was reaching new heights. She shares how debilitating panic and anxiety finally led her to question her relationship with substances, and how curiosity helped carry her into sobriety. Now 10 years sober, Lena reflects on childhood pain, AA and Al-Anon, mental health, her experience with ayahuasca and the complicated question of what “sober” actually means – along with creativity, Broadway and why she continues to share her recovery publicly. Connect with Lena https://www.instagram.com/lenarockerhall/ https://www.instagram.com/labiahead_band/ Watch Lena on Your Friends & Neighbors https://tv.apple.com/us/episode/this-is-what-happens/umc.cmc.36i6dji213wclhgotvqb214b8?showId=umc.cmc.74o37kzay0yuuub8iumddjsg&action=playSmartEpisode Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. The Viral Paramus Half Marathon: What Really Happened | Zac Clark

    Sep 15, 202614 min

    What happens when the race probably should be canceled — but nobody stops running? Zac breaks down one of the wildest races of his life: the Paramus Race Faster Half Marathon, where torrential rain turned the course into knee-and waist-deep water, rushing currents, slippery trails and even a detour into traffic. Despite it all, Zac and hundreds of other runners kept going. After footage from the race went viral, Zac reflects on why he never considered stopping, the strange tunnel vision that takes over when you're chasing a finish line, and the unexpected sense of community that came from getting through something difficult together. This is the story of the craziest half marathon Zac has ever run — and why he'd probably keep running until someone physically pulled him off the course. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. From Crack Addiction at 20 to Medical School & Ultramarathons | David Millar

    Sep 8, 202656 min

    At 20, David Millar's life revolved around getting high. His cocaine use had progressed to crack, drug-induced psychosis and a point where he says he was completely okay with dying. Seven years later, David is sober, in medical school and running ultramarathons. In this episode, David tells Zac how addiction took him out of college, why the treatment he experienced in early recovery ultimately helped inspire his path into medicine, and how getting sober allowed him to discover an academic ability he never believed he had. He also opens up about growing up with an alcoholic father, getting sober at 20, rebuilding his life through structured sober living, and later watching the roles reverse when his father arrived at the ER where David was working in severe alcohol withdrawal. David and Zac also talk about running, discipline, spirituality, the complicated relationship between addiction and mental health, and David's mission to show young people that sobriety isn't the end of your life – it can be the beginning of one you never imagined. Follow David Millar Instagram: https://www.instagram.com/david.millar.mindset/ Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. 15 Years Sober: What Recovery Has Given Me | Zac Clark

    Aug 30, 202631 min

    Fifteen years ago, I had no hope, no purpose, and no idea what my life could become. Today, I get to look back on 15 years of sobriety -- and everything recovery has given me. In this solo episode, I talk about what it was like, the moment everything changed, why I still believe my story is my greatest asset, and why I’ll never stop sharing it. If there’s one thing I’ve learned, it’s this: you are worthy of change. And you have to keep going. Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. From Teacher to 6 Million Followers: Tyler Jackowski on Anxiety, Imposter Syndrome & Finding Purpose

    Aug 25, 20261 hr 5 min

    Tyler Jackowski has built an audience of millions by making people laugh, but his path to becoming a full-time content creator was anything but planned. Before social media, Tyler was a teacher – an experience that continues to shape his life and his mission to give back to educators. In this episode, Tyler sits down with Zac for a funny and open conversation about going from the classroom to becoming a successful creator, while navigating the anxiety and imposter syndrome that came along with it. Tyler opens up about the period when he would leave social situations smiling and joking with everyone, only to go home and cry alone; the panic attack that sent his heart rate to 210 BPM; and how therapy, medication and learning to prioritize his own mental health changed his life. They also talk about Tyler’s years as a teacher, what social media gets wrong, his relationship with success, and his work giving back to educators through America’s Heroes. A conversation about what can exist behind the version of ourselves everyone else sees — even when millions of people are watching. Follow Tyler Jackowski Instagram: https://www.instagram.com/tylerjackowskiofficial/ YouTube: https://www.youtube.com/@fishin4clout More about Tyler’s company – America’s Heroes Contest: https://www.instagram.com/americasheroescontests/ https://americasheroescontest.com/ Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. She Saved a Life at the Knicks Championship Parade | Simone Kelly on Addiction, Narcan & Ending Stigma

    Aug 18, 202638 min

    At the New York Knicks championship parade, a man became unresponsive high above a crowd of thousands. Phones came out. Simone Kelly ran toward him. Simone is a 24-year-old volunteer EMT and neuroscience student at Drew University who hopes to become a physician specializing in emergency psychiatry and addiction. At the parade, she climbed onto the structure, recognized the signs of a suspected opioid overdose, called for Narcan, administered it, and helped save his life. The moment quickly went viral. Simone joins Zac to tell the story behind the rescue and talk Narcan, overdose, harm reduction, addiction stigma, service, and why treating people who are struggling with dignity can save lives. More Information about NARCAN:  https://narcan.com/en/ Follow Simone Kelly Instagram: https://www.instagram.com/simmykelly/ Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  7. Comedian Rosebud Baker: Alcoholism, Postpartum, Divorce & What 19 Years Sober Really Looks Like

    Aug 11, 20261 hr 16 min

    Comedian, former Saturday Night Live writer, and author Rosebud Baker joins Zac for an honest conversation about addiction, grief, motherhood, divorce, and what long-term recovery actually looks like. Rosebud reflects on losing her seven-year-old sister, getting sober at 22, writing her memoir Fully Baked: A Messy Memoir, working at SNL while raising a newborn, and navigating divorce -- and how recovery isn't about becoming someone new, but about getting to the truth of who you already are. One of the most powerful moments comes when she explains why losing her sister and giving birth to her daughter felt strangely similar -- both shattered the life she thought she knew and forced her to see how fragile, and precious, all of it is. This is a conversation about what happens after the drinking stops: emotional suppression, family patterns, burnout, and the deeper work of staying present for your whole life without escaping yourself. Learn more about Rosebud Baker’s memoir here:  https://www.amazon.com/dp/1668016222?lv=shuf&channelId=500&plpRedirect=mhFallback Follow Rosebud Baker:: Instagram: https://www.instagram.com/rosebudbaker/ YouTube: https://www.youtube.com/@rosebudbakerstandup Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. Shep Rose on Bravo Fame, Alcohol, Ayahuasca & Why He Finally Had to Change

    Aug 4, 20261 hr 22 min

    After more than a decade on Bravo's hit reality show, Southern Charm, Shep Rose opens up about the moment he realized something had to change. Shep shares the phone call from Andy Cohen that became a wake-up call, the blackouts that scared him, and the ayahuasca journey in Costa Rica that forced him to confront his relationship with alcohol, attention, and the endless pursuit of more. This isn't a recovery story in the traditional sense. Shep doesn't identify as an alcoholic, and he's honest about still figuring it out -- the gray area, the setbacks, and the ongoing work of trying to live with more intention. That's what makes this conversation so compelling. Together, Shep and Zac talk openly about fame, aging, excess, the loneliness that can exist behind a public persona, and what it actually takes to change. Whether you know Shep from Southern Charm or you've never seen an episode, this is a conversation about the cost of always saying yes -- and what happens when the life you've always celebrated becomes the very thing you need to question. Shep's new book, Nothing in Moderation, explores many of these same themes – an honest, funny, and unflinching look at excess, fame, and figuring out what actually matters.  Link to Shep Rose’s book -- Nothing In Moderation: https://www.amazon.com/dp/B0GZQ9GQL7?lv=shuf&channelId=500&plpRedirect=mhFallback Follow Shep Rose: Instagram: https://www.instagram.com/relationshep/?hl=en Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  9. Young Women, Alcoholism & the New Generation of Recovery | Neva Coleman

    Jul 28, 20261 hr 18 min

    Neva Coleman looked like she was thriving. She was a bright college student at Tulane, surrounded by friends, succeeding academically, and living what many would consider the "normal" college experience. But behind the scenes, alcohol had become far more than a way to have fun. In this conversation, Neva shares how grief after losing her father on 9/11, perfectionism, anxiety, and an escalating relationship with alcohol led to blackouts, withdrawals, a call to the suicide hotline, and years of believing she simply needed more willpower. Zac and Neva discuss why so many young women don't recognize themselves in the stereotype of alcoholism, the shame that keeps people silent, and how recovery gave her a completely new way to live. Recovery is changing. A new generation is making sobriety more visible, more honest, and more hopeful than ever before. Neva is one of the voices leading that shift – not by pretending to be perfect, but by showing that a full, joyful, connected life is possible without alcohol.  This is a great conversation that explores grief, identity, alcoholism, and the hope that recovery offers – no matter how old you are.  Follow Neva Coleman: Instagram: https://www.instagram.com/neva__coleman/ TikTok: https://www.tiktok.com/@neva__coleman Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  10. Hunter Montgomery: From Injury to Heroin Addiction, Reality TV & Nearly 20 Years Sober

    Jul 21, 20261 hr 12 min

    Hunter Montgomery has been sober for nearly 20 years – but his story didn't begin with heroin. It began with a football injury, a prescription for painkillers, and the belief that he'd finally found something that made him feel comfortable in his own skin. In this honest conversation, Hunter joins Zac Clark to unpack the hidden beginning of addiction, why so many people suffer in silence, and what finally broke the cycle. They explore the misconceptions surrounding recovery, the danger of trying to "do it your own way," the role of surrender, faith, service, and why long-term recovery isn't about simply avoiding drugs or alcohol – it's about building a life worth staying sober for. Hunter also opens up about surviving an overdose, navigating relapse, living with Tourette syndrome in the public eye, finding recovery at a young age, co-parenting after divorce, becoming a father again, and why he now uses his platform and career to help others ask for help before it's too late. Whether you're in recovery, love someone who is, or simply want to better understand how addiction really takes hold, this is a conversation about hope, identity, and the possibility of lasting change. If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs to hear it.  Follow Hunger Montgomery: Instagram: https://www.instagram.com/hmontgomery/ Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  11. Sober Since 16: Bravo Star Maddi Reese on Building a Big Life in Recovery

    Jul 7, 20261 hr 6 min

    Bravo's Southern Hospitality star Maddi Reese joins The Zac Clark Show to share her awesome recovery journey – from drinking at 12 and multiple trips to treatment, to getting sober at 16 and building a successful career as a DJ, reality television personality, and advocate for recovery. In this conversation, Maddi opens up about anxiety, treatment, AA, sponsorship, dating in recovery, performing in nightlife while sober, navigating reality TV, and why community has been the foundation of her sobriety. She also shares what she'd tell every young person who believes recovery means giving up the best years of their life. In this episode: Getting sober at 16 years old Drinking and addiction as a teenager Multiple trips to treatment AA, sponsorship, and long-term recovery Performing as a sober DJ Reality TV and sobriety Anxiety, mental health, and purpose Family recovery and Al-Anon Building confidence without alcohol Why recovery gave her a bigger life – not a smaller one This conversation is a powerful reminder that sobriety isn't the end of your story – it can be the beginning of your best one. Follow Maddi Reese: Instagram: https://www.instagram.com/maddireese/ Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  12. The Future of Drinking | How Family Alcoholism Led Joe Chura to Build Go Brewing

    Jun 30, 20261 hr 6 min

    Joe Chura is the founder of Go Brewing, one of the fastest-growing non-alcoholic breweries in the country, now available in more than 8,000 locations. Before launching Go Brewing, he built and sold a marketing technology company in a deal valued at more than $200 million. But long before building successful businesses, Joe grew up in a home shaped by alcoholism. He shares the painful reality of living with an alcoholic father, becoming a young parent, struggling with depression and his own relationship to alcohol, and the unexpected experiences that changed the trajectory of his life. We also dive into the explosive growth of non-alcoholic beer, why more people are choosing to drink less, the stigma surrounding sobriety, and whether NA beer can be a helpful tool for people looking to reduce or eliminate alcohol from their lives. Whether you're in recovery, sober-curious, or simply rethinking your relationship with alcohol, this conversation offers an honest, nuanced perspective on drinking, but also healing, resilience, entrepreneurship, and what it means to build a healthier life. In this episode: Growing up with an alcoholic father Trauma, mental health, and resilience Building and selling a successful marketing company Why Joe founded Go Brewing The rise of non-alcoholic beer Sobriety, moderation, and stigma Entrepreneurship, purpose, and second chances Follow Joe Chura: Website: https://gobrewing.com Instagram: https://www.instagram.com/gobrewing/ LinkedIn: https://www.linkedin.com/in/joechura/ Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  13. Love in Recovery | Michael Allio & Jade Chapman on Grief, Addiction and Second Chances

    Jun 23, 202655 min

    Michael Allio and Jade Chapman join me for a powerful conversation about grief, addiction, recovery, and the unexpected path that brought them together. Michael is a former contestant on The Bachelorette, author of the children's book Where the Wild Heart Grows, and co-founder of St. James Therapeutics, a company focused on advancing cancer treatment and care. He opens up about losing his wife, Laura, to cancer, raising his son as a single father, and the dependence on painkillers he developed in the aftermath of her death. Jade is a beauty entrepreneur, educator, and content creator whose work has inspired millions. She shares her journey with alcohol, the impact her sister's decade-long heroin addiction had on her family, and what finally led her to embrace recovery. Together, they discuss what it means to love someone through struggle, how recovery transformed their relationship, and why honesty, service, and community have become the foundation of their lives. In this episode, we discuss: Michael's experience with grief after losing his wife, Laura The opioid addiction he developed following her death Jade's journey with alcohol and recovery Her sister's battle with heroin addiction and long-term recovery Supporting a partner through sobriety Love, second chances, and starting over Raising children through loss, healing, and change Finding purpose through service and helping others Whether you've experienced addiction, loss, recovery, or simply the challenges of loving another person through difficult seasons, this conversation is a reminder that our past doesn't disqualify us from love – it often prepares us for it. Follow Michael Allio: ⁠https://www.instagram.com/michael_alliol4/⁠ ⁠https://thewildheartgrows.com/⁠ ⁠https://www.stjamestherapeutics.com/⁠ Follow Jade Chapman:⁠https://www.instagram.com/jadeywadey180/⁠ ⁠https://www.instagram.com/jadecomplexions/⁠ Connect with Zac ⁠https://www.instagram.com/zwclark/⁠ ⁠https://www.linkedin.com/in/zac-c-746b96254/⁠ ⁠https://www.tiktok.com/@zacwclark⁠ ⁠https://www.strava.com/athletes/55697553 ⁠⁠https://twitter.com/zacwclark⁠ If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  14. He Robbed a Convenience Store for Heroin at 18. Now He Helps Thousands Recover | Corey Warren on Recovery, Relapse, & Faith

    Jun 16, 202643 min

    At 17, Corey Warren was shooting heroin. At 18, he robbed a convenience store to support his addiction and faced up to 30 years in prison. What followed was a journey through addiction, recovery, success, relapse, and redemption. After more than a decade of sobriety, Corey began drinking again – which nearly cost him everything. Instead, it led to a powerful spiritual awakening, a relationship with God, and a deeper commitment to recovery. Today, Corey is more than four years sober and has built Rise Recovery into one of Michigan's largest recovery communities, helping thousands of people find freedom from addiction. Through his advocacy, treatment programs, and social media platform that has reached hundreds of millions of people, Corey has become one of the most influential voices in the recovery space. Corey is unapologetically open about the perils of alcohol and addiction, and why he believes his relationship with God transformed his recovery. We also discuss: Shooting heroin as a teenager and robbing a convenience store at 18 Facing prison and rebuilding his life through recovery Alcohol addiction, AA, and finding lasting sobriety Drinking after 10 years sober -- and the profound spiritual experience that followed Faith, purpose, and spiritual transformation Building Rise Recovery into one of Michigan's largest recovery communities Growing a social media platform that reaches millions and inspires people to seek help Family, fatherhood, and staying grounded through success Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  15. He Helped Thousands of Young Men — Then His Son Nearly Died | Lessons on Fatherhood & Modern Men

    Jun 2, 202657 min

    What does it take to keep going when a doctor tells you your son has less than a 10% chance of survival? Vince Benevento is the founder of Causeway Collaborative – a counseling and mentorship organization that has helped over 2,500 young men between the ages of 14 and 30 – and the author of Boys Will Be Men: 8 Lessons for the Lost American Male. Last July, his 12-year-old son Leo was diagnosed with aplastic anemia — a rare, potentially fatal blood disease. What followed was 150 days in the hospital, emergency surgeries, experimental treatments, and two doctors telling Vince to prepare for the worst. Leo is now back in school and back on the lacrosse field. Against every odd. In this conversation, Vince opens up about what those 150 days actually looked like – the fear, the sleepless nights, the moments his marriage buckled under the weight of it. He talks about his own bipolar disorder diagnosis, his struggles with addiction and alcohol, and how the mess of his own life became the foundation of his life's work helping young men find their way. This is one of the most honest conversations we've had on this show. If you're a father, a son, or someone who has ever had to find a reason to keep going – this one is for you. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com@releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  16. What Recovery Looks Like: A Viral Moment, the London Marathon, and a Party That’ll Make You Believe

    May 20, 202640 min

    I'm fired up. New studio, new energy, and a month that reminded me exactly why I do this. In this solo episode – with a surprise appearance from Release Foundation’s own Caitlin Healy – I break down three moments that stopped me cold. First: how a viral Bravo moment turned into a $25,000 donation to the Release Foundation, and why I had absolutely nothing to do with it. Caitlin takes us behind the scenes of the "Carl's a Mess" moment – the relationships, the hustle, and what it actually takes to capitalize on something like that in 24 hours. Then I go deep on the London Marathon – not just the race, but what it took to get there. After two brutal years of missed workouts and ego-driven training, I finally let go, listened to my coach, and ran a five-minute PR. The parallel to recovery is impossible to ignore: you get out what you put in, and the moment you think you know better, you don't. Finally, the Release Foundation Gala. 650 people. A nightclub in lower Manhattan. Questlove on the decks. Sober people, not-sober people, and a dance floor that didn't empty until the lights came up. This is what breaking down stigma actually looks like. If you've ever wondered what a life in recovery can look like – please give this episode a listen. Connect with Zac https://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  17. 3 Things On My Mind: Empathy & Social Media, Pete Davidson & My Hairline

    Mar 31, 202627 min

    What If Guys Just Said It Out Loud? Zac Clark goes solo this week and gets honest – uncomfortably, refreshingly honest. It starts with something small: he's losing his hair, and he's embarrassed about it. But that admission opens the door to something much bigger. If a guy in recovery, with years of hard-won self-awareness, can barely say that out loud – what hope is there for the man who hasn't yet found words for his anxiety, his depression, or his darkest thoughts? Zac connects the dots between the small silences men keep and the devastating ones, and makes the case that permission to be vulnerable starts earlier than we think. He also reflects on the wave of DMs he received after speaking out about The Bachelorette, the surprising power of Theo Von and Pete Davidson modeling sobriety to millions of young men who don't even realize they're being influenced, and why saying something out loud – even on a microphone, even to strangers – is sometimes the fastest way to take its power away. Raw, real, and a little bit of a therapy session. The best kind of episode. Connect with Zac: https://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com @releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  18. The Phone Call That Changed Everything | A Brother & Sister’s Recovery Story

    Mar 17, 20261 hr 0 min

    When addiction hits a family, everyone feels it – but recovery can ripple through a family too. In this powerful episode of The Zac Clark Show, Zac sits down with siblings Sean and Kathleen McGowan, two people whose lives were once consumed by addiction and chaos, and who today both work in the behavioral healthcare field. Sean shares the moment that changed his life: waking up in a hotel room after a cross-country road trip, facing the reality of his heroin addiction, and finally surrendering to treatment. Kathleen tells her own devastating story – from drug arrests and life on a California weed farm to a severe nitrous oxide addiction that left her unable to walk. Their paths diverged for years until a desperate phone call brought their family back together. Today, both siblings are sober, working at High Watch Recovery Center, and using their experiences to help others find hope. This episode includes: The cross-country trip that ended with Sean entering treatment What heroin addiction looked like behind closed doors Growing up in a loving family that didn’t talk about addiction The hidden addiction that nearly left Kathleen paralyzed Nitrous oxide abuse and its devastating neurological effects How denial can persist even in the face of life-threatening consequences The moment Kathleen called her father and asked for help Sean driving overnight to rescue his sister from an abusive situation What it’s like when siblings recover together How recovery rebuilds families, trust, and relationships Why families should never give up hope This is a very honest and raw conversation about family, accountability, second chances, and the power of showing up when someone you love asks for help. Connect with Zac: https://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com@releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  19. Kratom: Natural Supplement or Addictive Drug? | Dr. Michael McCormick

    Mar 3, 202613 min

    Is kratom safe – or is it quietly becoming the next opioid crisis? In this quick-hit episode, Zac sits down with recurring medical contributor Dr. Michael McCormick, Chief Medical Officer at Release Recovery, to clear the air on one of the most polarizing substances in America right now: kratom. Marketed as a natural herbal supplement and sold openly at gas stations and smoke shops, kratom is used by millions for energy, focus, pain relief – and even to help curb opioid withdrawal. But inside treatment centers, doctors are seeing something very different. In this episode, we break down: What kratom actually is (and how it works in the brain) Why low doses act like a stimulant — and high doses act like an opioid Whether kratom withdrawal requires medical detox Why it’s showing up more and more in addiction treatment The truth about “legal” substances and who is most at risk Why some experts believe it should not be sold over the counter We’re not here to attack people who use it responsibly. We’re here to speak to the 10–15% of people predisposed to substance use disorder – the ones who may not know the risk until it’s too late. If you or someone you love is using kratom, this conversation could change how you think about it. Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564http://releaserecovery.com@‌releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

  20. Ken Rideout: From Opioid Addict to World Champion

    Feb 24, 20261 hr 3 min

    When you look up Ken Rideout, you get a wild list of labels: prison guard. Wall Street trader. Opioid addict. Fastest marathoner in the world over 50. In this episode, Ken sits down with Zac to talk about reinvention – and what it actually takes to change your life. From crushing opioids and cocaine, and hiding addiction while building a career in finance, to detoxing, rebuilding from the ground up, and eventually becoming a World Champion marathoner, Ken’s story is one of radical ownership. We talk about: The brutal reality of opioid addiction Suboxone, Vivitrol, kratom – and the hard truths about “shortcuts” Why getting sober is the foundation for everything Running 4,000 miles a year as a new addiction Therapy, trauma, and what Onsite taught him Marriage, cancer, fatherhood, and what actually matters Why the timing is never perfect to make a change They also discuss Ken’s new book, The Other Side of Hard, is for anyone standing at the edge of a decision – sobriety, career shift, health reset – wondering if it’s possible. His message is simple: No one is coming to save you. You can reinvent yourself. Take the first step. Connect with Zac https://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564releaserecovery.com@releaserecovery Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Apple Podcasts rankings via the Mato Topic Intelligence Platform.

Observed September 20, 2026.

Apple and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries.

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