Eating for Eden

If food is going to be part of our climate solution (and it needs to be), what foods should fill our plates? Which foods are the most climate friendly? Listen in. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited The Beginner’s Guide to Plant-Based Eating eBook: https://edenandme.com/the-beginners-guide-to-plant-based-eating Recipes: https://edenandme.com/ Explore past podcast episodes: https://edenandme.com/podcast “Greenhouse gas emissions per 1000 kilocalories,” Our World in Data: https://ourworldindata.org/grapher/ghg-kcal-poore?country=Apples~Beef+%28dairy+herd%29~Cheese~Fish+%28farmed%29~Lamb+%26+Mutton~Milk~Oatmeal~Palm+Oil~Pig+Meat~Poultry+Meat~Rice~Tomatoes~Wheat+%26+Rye~Tofu+%28soybeans%29~Root+Vegetables~Potatoes~Peas~Nuts~Maize~Groundnuts~Eggs~Citrus+Fruit~Cassava~Brassicas~Beef+%28beef+herd%29~Bananas~Prawns+%28farmed%29~Barley~Onions+%26+Leeks~Other+Pulses~Tofu “Food: greenhouse gas emissions across the supply chain,” Our World in Data: https://ourworldindata.org/grapher/food-emissions-supply-chain?country=Beef+%28beef+herd%29~Cheese~Poultry+Meat~Milk~Eggs~Rice~Pig+Meat~Peas~Bananas~Fish+%28farmed%29~Lamb+%26+Mutton~Beef+%28dairy+herd%29~Shrimps+%28farmed%29~Tofu~Coffee~Sunflower+Oil~Olive+Oil~Palm+Oil~Dark+Chocolate~Tomatoes~Apples~Barley~Brassicas~Citrus+Fruit~Groundnuts~Maize~Nuts~Onions+%26+Leeks~Other+Pulses~Root+Vegetables~Wheat+%26+Rye~Potatoes~Other+Vegetables~Other+Fruit Get full access to Eden + Me at edenandme.substack.com/subscribe

When it comes to eating for the environment, where should we focus our attention? What swaps will give us the most “bang for buck” for sustainability? Listen in. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited “Greenhouse gas emissions per 1000 kilocalories,” Our World in Data: https://ourworldindata.org/grapher/ghg-kcal-poore?country=Apples~Beef+%28dairy+herd%29~Cheese~Fish+%28farmed%29~Lamb+%26+Mutton~Milk~Oatmeal~Palm+Oil~Pig+Meat~Poultry+Meat~Rice~Tomatoes~Wheat+%26+Rye~Tofu+%28soybeans%29~Root+Vegetables~Potatoes~Peas~Nuts~Maize~Groundnuts~Eggs~Citrus+Fruit~Cassava~Brassicas~Beef+%28beef+herd%29~Bananas~Prawns+%28farmed%29~Coffee~Dark+Chocolate~Olive+Oil~Other+Pulses~Tofu “Food: greenhouse gas emissions across the supply chain,” Our World in Data: https://ourworldindata.org/grapher/food-emissions-supply-chain?country=Beef+%28beef+herd%29~Cheese~Poultry+Meat~Milk~Eggs~Rice~Pig+Meat~Peas~Bananas~Fish+%28farmed%29~Lamb+%26+Mutton~Beef+%28dairy+herd%29~Shrimps+%28farmed%29~Tofu~Coffee~Sunflower+Oil~Olive+Oil~Palm+Oil~Dark+Chocolate~Tomatoes~Soybean+Oil~Rapeseed+Oil Recipe: Tofu “Feta”: https://edenandme.com/tofu-feta Recipe: Tofu-Cashew “Ricotta”: https://edenandme.com/tofu-cashew-ricotta Recipe: Cashew Cream: https://edenandme.com/cashew-cream Recipe: Plant-Based Cream Cheese: https://edenandme.com/plant-based-cream-cheese Episode 031 | Beans: Climate Change Superfood?: https://open.substack.com/pub/edenandme/p/031-beans-climate-change-superfood?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Episode 020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods' Health and Environmental Impact: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Episode 047 | Which Plant Milk Is Best?: https://open.substack.com/pub/edenandme/p/047-which-plant-milk-is-best?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Progress Over Perfection Series: 038 | Commit to Progress (Progress over Perfection Part 1): https://open.substack.com/pub/edenandme/p/038-commit-to-progress-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 039 | Your Pace Is Your Pace (Progress over Perfection Part 2): https://open.substack.com/pub/edenandme/p/039-your-pace-is-your-pace-progress?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 040 | Forget the Labels (Progress over Perfection Part 3): https://open.substack.com/pub/edenandme/p/040-forget-the-labels-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 041 | Grace for You and for Others (Progress over Perfection Part 4): https://open.substack.com/pub/edenandme/p/041-grace-for-you-and-for-others?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Get full access to Eden + Me at edenandme.substack.com/subscribe

Today we celebrate Earth Day and one year of the Eating for Eden podcast! Listen in for reflections—both mine and past guests’—on the various environmental factors that motivate our decisions to eat as we do. For love of and care for the natural world. . . . Survey link (respond by April 25): https://forms.gle/53WqhcStntE1NphK6 . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited Survey / Give your feedback (for the chance to win an Amazon gift card, respond by April 25): https://forms.gle/53WqhcStntE1NphK6 My guest appearance on the Earthkeepers podcast: https://www.earthkeepers.online/ Past guest episodes: 009 | Chris MacAskill: Retired Earth Scientist Turned YouTuber on Pseudoscience and Hype, Agriculture Pollution, and Beef: https://open.substack.com/pub/edenandme/p/009-chris-macaskill-retired-earth?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods’ Health and Environmental Impacts: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 035 | Dr. Sandra Richter: A Harvard-Trained Old Testament Scholar on Environmentalism and Stewardship: https://open.substack.com/pub/edenandme/p/035-dr-sandra-richter-a-harvard-trained?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 043 | Katie Cantrell: Nonprofit CEO on Encouraging Plant-Based Eating While Maintaining Freedom of Choice: https://open.substack.com/pub/edenandme/p/043-katie-cantrell-nonprofit-ceo?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 046 | Dr. Ben Lowe: Nonprofit Executive Director on Grassroots Movements and Growing Food in Local Communities: https://edenandme.substack.com/p/046-dr-ben-lowe-nonprofit-executive Get full access to Eden + Me at edenandme.substack.com/subscribe

What do you want from Eating for Eden over the next year? Give your feedback (and there just might be a gift card in it for you!) . . . Survey link (respond by April 25): https://forms.gle/53WqhcStntE1NphK6 . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited Survey / Give your feedback (for the chance to win an Amazon gift card, respond by April 25): https://forms.gle/53WqhcStntE1NphK6 Earthkeepers podcast: https://www.earthkeepers.online/ Get full access to Eden + Me at edenandme.substack.com/subscribe

Our default mindsets and the assumptions we hold direct the choices we make each day. The naturalistic fallacy is one that many of us fall for. Are you one of them? Listen in. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited 016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false See the “SWAP-MEAT” Trial for the comparison of health impacts of plant-based meats with high-quality, unprocessed meat: “The Study With Appetizing Plantfood-Meat Eating Alternatives Trial.” See published paper on PubMed: https://pubmed.ncbi.nlm.nih.gov/32780794/ . The Proof ep. 167: “Is Plant-Based Meat Healthy? | Christopher Gardner, PhD”: https://theproof.com/is-plant-based-meat-healthy-with-christopher-gardner-phd/ . Kevin Hall, et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism 30, no. 1 (2019): https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 . Get full access to Eden + Me at edenandme.substack.com/subscribe

There’s a lot of cooking advice out there. I could (and have) shared a lot already. But what if I had to pick just one thing? What number one cooking tip would I give? Listen in. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Get full access to Eden + Me at edenandme.substack.com/subscribe

Plant-based diets are often touted for their weight-loss potential. But what if you want to gain lean muscle? Can a plant-based diet support the gains you’re working hard for in the gym? Listen in. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited Simon Hill, The Proof Is in the Plants (Penguin Life, 2021), pp. 277, 368. https://www.amazon.com/Proof-Plants-science-plant-based-planet-ebook/dp/B085ZZ21RG Episode 025 | Will I Get Enough Protein on a Plant-Based Diet?: https://open.substack.com/pub/edenandme/p/025-will-i-get-enough-protein-on?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Carlos Monteiro, “The NOVA food classification system, by Carlos Monteiro (Nupens/USP, Brazil),” YouTube: See the “SWAP-MEAT” Trial for the comparison of health impacts of plant-based meats with real meat: “The Study With Appetizing Plantfood-Meat Eating Alternatives Trial.” See published paper on PubMed: https://pubmed.ncbi.nlm.nih.gov/32780794/ . Dr. Nagra’s recent paper: Matthew Nagra, et al, “Animal vs Plant-Based Meat: A Hearty Debate,” Canadian Journal of Cardiology : https://onlinecjc.ca/article/S0828-282X(23)01882-2/fulltext Sigma Nutrition, “The ‘Calories In, Calories Out’ Confusion: A Comprehensive Guide to Understanding Energy Balance”: https://sigmanutrition.com/cico/ . Get full access to Eden + Me at edenandme.substack.com/subscribe

Many of us desire to achieve (and maintain) a healthier body weight. Could a plant-based diet help us get there? Listen in. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited Simon Hill, The Proof Is in the Plants (Penguin Life, 2021), pp. 277, 368. https://www.amazon.com/Proof-Plants-science-plant-based-planet-ebook/dp/B085ZZ21RG Get full access to Eden + Me at edenandme.substack.com/subscribe

As you make plant-based swaps, you may be wondering: which plant milk should I choose? Which dairy alternative is best? That’s what we’re talking about today. Listen in. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited Our World in Data chart: “Environmental footprints of dairy and plant-based milks” https://ourworldindata.org/grapher/environmental-footprint-milks Our World in Data article: “Dairy vs. plant-based milk: what are the environmental impacts?” https://ourworldindata.org/environmental-impact-milks Eden + Me Recipe | Cashew Cream: https://edenandme.com/cashew-cream Get full access to Eden + Me at edenandme.substack.com/subscribe

Today I am joined by Dr. Ben Lowe, Executive Director of A Rocha USA, a faith-based environmental conservation organization and part of the worldwide A Rocha network. In this episode Ben and I discuss: * The mission and core values of A Rocha * The value of conservation work and caring for our non-human neighbors * Stewardship and grassroots movements: churches and faith communities doing local work * Growing food: reconnecting with the earth, how food gets to our plates, what it takes to grow food * Helping our places and communities flourish * Knowing and loving your place, fostering wonder and gratitude * Learning how to work with the land * And more! Find resources and links referenced below. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited · A Rocha USA: www.arocha.us · Black Church Food Security Network: https://blackchurchfoodsecurity.net/ · Echo: https://echonet.org/ · Equipping Farmers International: https://www.efi-intl.org/ · Empower School at Valley Dream Farm: https://www.empowervalleydreamfarm.org/ · Empower School and Farm: https://www.empowerobc.com/ · Plainsong Farm: https://www.plainsongfarm.com/ · 4 Roots Farm: https://4rootsfarm.org/ · Homegrown National Park: https://homegrownnationalpark.org/ · CSU Master Gardener Extension: https://cmg.extension.colostate.edu/ Get full access to Eden + Me at edenandme.substack.com/subscribe

Food plays a role in climate change, but how much? Do your food choices really make a difference? Let’s get back to the hard numbers. Listen in. . . . **Google form to provide feedback**: https://forms.gle/VSN9nKGAuwaciquXA . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited The Carbon Almanac , p. 201; see www.thecarbonalmanac.org/031 for their sources The Carbon Almanac , p. 76; see www.thecarbonalmanac.org/022 The Carbon Almanac , p. 3; see www.thecarbonalmanac.org/003 Our World in Data, “Cutting down forests: what are the drivers of deforestation?”: https://ourworldindata.org/what-are-drivers-deforestation Our World in Data, “Is our appetite for soy driving deforestation in the Amazon?”: https://ourworldindata.org/soy The Lancet : https://www.thelancet.com/commissions/EAT Our World in Data, “Consumption of animal products in the EAT-Lancet diet, 2017” (chart): https://ourworldindata.org/grapher/eat-lancet-diet-animal-products EAT Forum: https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/ Our World In Data, “You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local”: https://ourworldindata.org/food-choice-vs-eating-local The Proof podcast, episode 120, “Healing The Planet With Our Food Choices | Hannah Ritchie, PhD”: https://theproof.com/healing-the-planet-with-our-food-choices-with-dr-hannah-ritchie/ Our World in Data, “Less meat is nearly always better than sustainable meat, to reduce your carbon footprint”: https://ourworldindata.org/less-meat-or-sustainable-meat Our World in Data, “If the world adopted a plant-based diet we would reduce global agricultural land use from 4 to 1 billion hectares”: https://ourworldindata.org/land-use-diets Hannah Ritchie, Not the End of the World (Little, Brown Spark, 2024), 158–161. “Meat supply vs. GDP per capita, 2021,” Our World in Data: https://ourworldindata.org/grapher/meat-consumption-vs-gdp-per-capita . Full, former episodes referenced: 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 002 | Perfection Isn’t the Goal: https://open.substack.com/pub/edenandme/p/002-perfection-isnt-the-goal?r=2apafq&utm_campaign=post&utm_medium=web 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 017 | Efficiency: How Effective Is Your “Middle Cow”?: https://open.substack.com/pub/edenandme/p/017-efficiency-how-effective-is-your?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 023 | Taste and See: How Beauty Can Change Our Diets: https://open.substack.com/pub/edenandme/p/023-taste-and-see-how-beauty-can?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Get full access to Eden + Me at edenandme.substack.com/subscribe

While “good food” is certainly food that is delicious, that can’t be all it is. My own story is full of junctures and turning points on the question of what makes food truly “good”. What might you learn from my journey? Listen in. . . . **Google form to provide feedback**: https://forms.gle/VSN9nKGAuwaciquXA . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited **Google form to provide feedback**: https://forms.gle/VSN9nKGAuwaciquXA Episodes for getting practical: 005 | Ten Tips for Tasty Plants: https://open.substack.com/pub/edenandme/p/005-ten-tips-for-tasty-plants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 010 | What Does Less Meat Look Like?: https://open.substack.com/pub/edenandme/p/010-what-does-less-meat-look-like?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 014 | How to Eat Plant Based at Restaurants: https://open.substack.com/pub/edenandme/p/014-how-to-eat-plant-based-at-restaurants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 015 | Anyone Can Cook: Lessons from Ratatouille : https://open.substack.com/pub/edenandme/p/015-anyone-can-cook-lessons-from?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 019 | What Is Tofu and How Do You Use It?: https://open.substack.com/pub/edenandme/p/019-what-is-tofu-and-how-do-you-use?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 029 | What If I Don’t Like to Cook?: Time-Saving Tips for the Non-Cook: https://open.substack.com/pub/edenandme/p/029-what-if-i-dont-like-to-cook-time?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 030 | What If I Love to Cook? Plant-Based Tips for Foodies and Avid Home Cooks: https://open.substack.com/pub/edenandme/p/030-what-if-i-love-to-cook-plant?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 038 | Commit to Progress (Progress over Perfection Part 1): https://open.substack.com/pub/edenandme/p/038-commit-to-progress-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 039 | Your Pace Is Your Pace (Progress over Perfection Part 2): https://open.substack.com/pub/edenandme/p/039-your-pace-is-your-pace-progress?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 040 | Forget the Labels (Progress over Perfection Part 3): https://open.substack.com/pub/edenandme/p/040-forget-the-labels-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 041 | Grace for You and for Others (Progress over Perfection Part 4): https://open.substack.com/pub/edenandme/p/041-grace-for-you-and-for-others?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Episodes about environmental impact: 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 017 | Efficiency: How Effective Is Your “Middle Cow”?: https://open.substack.com/pub/edenandme/p/017-efficiency-how-effective-is-your?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 033 | Climate Change and Food Quality: https://open.substack.com/pub/edenandme/p/033-climate-change-and-food-quality?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Episodes about impact on others: 032 | Loving Our (Global) Neighbor: https://open.substack.com/pub/edenandme/p/032-loving-our-global-neighbor?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 034 | Those Who Can, Must: When Ability Equals Responsibility: https://open.substack.com/pub/edenandme/p/034-those-who-can-must-when-ability?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Episodes about common concerns: 006 | Do My Actions Matter?: https://open.substack.com/pub/edenandme/p/006-do-my-actions-matter?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 024 | Is Eating Plant Based Expensive?: https://open.substack.com/pub/edenandme/p/024-is-eating-plant-based-expensive?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 025 | Will I Get Enough Protein on a Plant-Based Diet?: https://open.substack.com/pub/edenandme/p/025-will-i-get-enough-protein-on?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Past guest episodes: 009 | Chris MacAskill: Retired Earth Scientist Turned YouTuber on Pseudoscience and Hype, Agriculture Pollution, and Beef: https://open.substack.com/pub/edenandme/p/009-chris-macaskill-retired-earth?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods’ Health and Environmental Impacts: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 035 | Dr. Sandra Richter: A Harvard-Trained Old Testament Scholar on Environmentalism and Stewardship: https://open.substack.com/pub/edenandme/p/035-dr-sandra-richter-a-harvard-trained?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 043 | Katie Cantrell: Nonprofit CEO on Encouraging Plant-Based Eating While Maintaining Freedom of Choice: https://open.substack.com/pub/edenandme/p/043-katie-cantrell-nonprofit-ceo?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Get full access to Eden + Me at edenandme.substack.com/subscribe

*Google form to provide feedback* : https://forms.gle/VSN9nKGAuwaciquXA Today I am joined by Katie Cantrell, CEO and cofounder of Greener by Default, which makes plant-based food the default, while giving diners the choice to opt into meat/dairy. In this episode Katie and I discuss: * The Greener by Default story * Nudging consumer choices toward plant-based foods * The powerful concept of “choice architecture” * GBD’s approach’s benefits to people, planet, and even business profits / bottom line * What kinds of institutions GBD works with * How individuals can get involved * And more! Find resources and links referenced below. . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited Greener by Default website: https://www.greenerbydefault.com/ The Better Food Foundation: https://www.betterfoodfoundation.org/ Oat Milk by Default: https://www.betterfoodfoundation.org/take-action/coffee-shops/ Connect with Greener by Default on LinkedIn: https://www.linkedin.com/company/greener-by-default/posts/?feedView=all Get full access to Eden + Me at edenandme.substack.com/subscribe

If you’re wondering what to cook when you’re traveling—or even if you just have a small space such as a studio apartment, a college dorm, or an otherwise tight kitchen—my recent travels to New Zealand offer some inspiration and tips for cooking plant based in small spaces with just a few ingredients. Listen in. . . . Interested in discounted nutrition coaching? Email edenandme@substack.com . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited Eden + Me recipes mentioned: Santa Maria Pozole Verde: https://edenandme.com/santa-maria-pozole-verde Dukkah Nut and Spice Blend: https://edenandme.com/dukkah Get full access to Eden + Me at edenandme.substack.com/subscribe

As you make changes to your diet in eating more plant based, both you and those around you are going to need some grace along the way. How do you give that grace to yourself and others? Listen in. . . . Interested in discounted nutrition coaching? Email edenandme@substack.com . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited New eBook: The Beginner’s Guide to Eating Plant Based : https://edenandme.com/the-beginners-guide-to-plant-based-eating Get 25% off with promo code PROGRESS25 (exp. 1/31/2025) Did you miss parts 1, 2, and 3? Here they are: 038 | Commit to Progress (Progress over Perfection Part 1): https://open.substack.com/pub/edenandme/p/038-commit-to-progress-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 039 | Your Pace Is Your Pace (Progress over Perfection Part 2) https://open.substack.com/pub/edenandme/p/039-your-pace-is-your-pace-progress?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 040 | Forget the Labels (Progress over Perfection Part 3) https://open.substack.com/pub/edenandme/p/040-forget-the-labels-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Past episodes I mentioned: 014 | How to Eat Plant Based at Restaurants: https://open.substack.com/pub/edenandme/p/014-how-to-eat-plant-based-at-restaurants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 031 | Beans: Climate Change Superfood?: https://open.substack.com/pub/edenandme/p/031-beans-climate-change-superfood?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 018 | What I Mean By “Plant Based” (and Why Not “Vegan”): https://open.substack.com/pub/edenandme/p/what-i-mean-by-plant-based-and-why?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Get full access to Eden + Me at edenandme.substack.com/subscribe

As you transition to eating more plant based, what should you call yourself? What if you aren’t a strict vegetarian or vegan? Exact terms may not matter as much as you think. Listen in. . . . Interested in discounted nutrition coaching? Email edenandme@substack.com . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited New eBook: The Beginner’s Guide to Eating Plant Based : https://edenandme.com/the-beginners-guide-to-plant-based-eating Get 25% off with promo code PROGRESS25 (exp. 1/31/2025) Did you miss parts 1 and 2? Here they are: 038 | Commit to Progress (Progress over Perfection Part 1) https://open.substack.com/pub/edenandme/p/038-commit-to-progress-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 039 | Your Pace Is Your Pace (Progress over Perfection Part 2) https://open.substack.com/pub/edenandme/p/039-your-pace-is-your-pace-progress?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Episode 014 | How to Eat Plant Based at Restaurants: https://open.substack.com/pub/edenandme/p/014-how-to-eat-plant-based-at-restaurants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Brian Kateman, editor; The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet (Penguin, 2017): https://www.amazon.com/Reducetarian-Solution-Surprisingly-Reducing-Transform/dp/0143129716 018 | What I Mean By “Plant Based” (And Why Not “Vegan”): https://open.substack.com/pub/edenandme/p/what-i-mean-by-plant-based-and-why?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Get full access to Eden + Me at edenandme.substack.com/subscribe

Looking to eat plant based in 2025? As you make dietary changes, you may feel tempted to compare yourself to others. How can you learn to embrace, even foster, your own unique pace? Listen in. . . . Interested in discounted nutrition coaching? Email edenandme@substack.com . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited New eBook: The Beginner’s Guide to Eating Plant Based : https://edenandme.com/the-beginners-guide-to-plant-based-eating Get 25% off with promo code PROGRESS25 (exp. 1/31/2025) Did you miss part 1? Here it is: 038 | Commit to Progress (Progress over Perfection Part 1) https://open.substack.com/pub/edenandme/p/038-commit-to-progress-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Past episodes mentioned: 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web 029 | What If I Don’t Like to Cook? Time-Saving Tips for the Non-Cook: https://open.substack.com/pub/edenandme/p/029-what-if-i-dont-like-to-cook-time?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 030 | What If I Love to Cook? Plant-Based Tips for Foodies and Avid Home Cooks: https://open.substack.com/pub/edenandme/p/030-what-if-i-love-to-cook-plant?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Carol S. Dweck, Mindset: The New Psychology of Success (Ballantine, 2007): https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Get full access to Eden + Me at edenandme.substack.com/subscribe

Aiming to eat plant based in 2025? Start by committing to progress. Don’t aim for perfection. Listen in to learn how to take meaningful steps that move you in the direction of eating more plant based sustainably. . . . Interested in discounted nutrition coaching? Email edenandme@substack.com . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited New eBook: The Beginner’s Guide to Eating Plant Based : https://edenandme.com/the-beginners-guide-to-plant-based-eating Get 25% off with promo code PROGRESS25 (exp. 1/31/2025) Farnam Street blog post, “Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life”: https://fs.blog/habits-vs-goals/ Our World in Data Chart: “Greenhouse gas emissions per kilogram of food product”: https://ourworldindata.org/grapher/ghg-per-kg-poore?country=Bananas~Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Maize~Nuts~Pig+Meat~Peas~Potatoes~Poultry+Meat~Rice~Tomatoes~Wheat+%26+Rye~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Soy+milk Past episodes mentioned: 005 | Ten Tips for Tasty Plants: https://open.substack.com/pub/edenandme/p/005-ten-tips-for-tasty-plants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 010 | What Does Less Meat Look Like?: https://open.substack.com/pub/edenandme/p/010-what-does-less-meat-look-like?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 015 | Anyone Can Cook: Lessons from Ratatouille : https://open.substack.com/pub/edenandme/p/015-anyone-can-cook-lessons-from?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 019 | What Is Tofu and How Do You Use It?: https://open.substack.com/pub/edenandme/p/019-what-is-tofu-and-how-do-you-use?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 021 | Cheese Swap Recipes: Tofu “Feta” and “Ricotta”: https://open.substack.com/pub/edenandme/p/021-cheese-swap-recipes-tofu-feta?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 029 | What If I Don’t Like to Cook? Time-Saving Tips for the Non-Cook: https://open.substack.com/pub/edenandme/p/029-what-if-i-dont-like-to-cook-time?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 030 | What If I Love to Cook? Plant-Based Tips for Foodies and Avid Home Cooks: https://open.substack.com/pub/edenandme/p/030-what-if-i-love-to-cook-plant?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Get full access to Eden + Me at edenandme.substack.com/subscribe

Do you have a new year’s resolution or intention to eat more plant based? Rather than pursuing perfection, take a more realistic approach that will get you through 2025 (and beyond!) with sustainable success in habit formation. (Plus, a new eBook for anyone who is a beginner to eating plant based.) Listen in. . . . Interested in discounted nutrition coaching? Email edenandme@substack.com . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited The Beginner’s Guide to Eating Plant Based : https://edenandme.com/the-beginners-guide-to-plant-based-eating Get 25% off with promo code PROGRESS25 (exp. 1/31/2025) Episode 002 | Perfection Isn’t the Goal: https://open.substack.com/pub/edenandme/p/002-perfection-isnt-the-goal?r=2apafq&utm_campaign=post&utm_medium=web Get full access to Eden + Me at edenandme.substack.com/subscribe

As we look forward to the new year, let’s begin by appreciating where we’ve been. Here I’ve curated a collection of Eating for Eden’s best insights from 2024. Enjoy! . . . Interested in discounted nutrition coaching? Email edenandme@substack.com . . . When it comes to doing something about climate change, your food choices matter . Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts , Spotify , Substack , and YouTube . Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com . Questions or feedback? Email edenandme@substack.com To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited The Beginner’s Guide to Plant Based Eating eBook: https://edenandme.com/the-beginners-guide-to-plant-based-eating For the full recordings of past episodes revisited today: * 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web * 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web * 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web * 009 | Chris MacAskill: Retired Earth Scientist Turned YouTuber on Pseudoscience and Hype, Agriculture Pollution, and Beef: https://open.substack.com/pub/edenandme/p/009-chris-macaskill-retired-earth?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false * 016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web * 020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods’ Health and Environmental Impacts: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web . * 035 | Dr. Sandra Richter: A Harvard-Trained Old Testament Scholar on Environmentalism and Stewardship: https://open.substack.com/pub/edenandme/p/035-dr-sandra-richter-a-harvard-trained?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false * 023 | Taste and See: How Beauty Can Change Our Diets: https://open.substack.com/pub/edenandme/p/023-taste-and-see-how-beauty-can?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Hannah Ritchie, Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet (Little, Brown Spark, 2024): https://www.amazon.com/Not-End-World-Generation-Sustainable/dp/031653675X Quorn mycoprotein meat alternatives (recommended by Dr. Alan Flanagan): https://www.quorn.us/products Sandra L. Richter, Stewards of Eden: What Scripture Says About the Environment and Why It Matters (IVP, 2020): https://www.amazon.com/Stewards-Eden-Scripture-Environment-Matters/dp/0830849262 Get full access to Eden + Me at edenandme.substack.com/subscribe