The Grapplezilla Podcast

The Hard Truth About Wrestling at the Highest Level in America. Greco-Roman wrestling is not just a style—it can rebuild your confidence, conditioning, and entire mindset.In this episode of the Grapplezilla Podcast, Santonio Antoine Thompson Jr.—a four-time Greco-Roman All-American, 4-A state champion, world team qualifier, and Coach of Champions—breaks down how elite upper-body wrestling shaped him as an athlete, coach, and leader. From starting wrestling in seventh grade to catching up in Greco-Roman wrestling later than most, Santonio shares the hard-earned lesson that changed everything: you do not have to be the most experienced person in the room to become dangerous. You have to believe you belong there, stay consistent, and keep showing up when the work gets brutal. In this episode, you’ll learn: - Why Greco-Roman wrestling made Santonio a better folkstyle wrestler and coach - The hand-fighting, pressure, and footwork details most fans never notice - How training with national- and world-level competitors changes your mentality - Why the financial reality of wrestling is far from glamorous - How Santonio balances being a full-time coach with competing at a high level - The mindset shift that helps wrestlers recover from losses without losing themselves - Why building an identity outside of wrestling is essential for long-term success Santonio also gets honest about the grind behind the medal chase, including the long gaps between matches, the pressure of qualifying, self-funded travel, and the challenges elite wrestlers face while trying to continue competing.But the deeper message goes beyond the mat. Santonio explains how he teaches athletes to compete against the best, develop confidence, and understand that their real legacy is not just their record—it is the person they become. This conversation is perfect for wrestlers, coaches, parents, athletes, and anyone pursuing excellence while staying grounded in who they are. Santonio Antoine Thompson Jr. is a full-time wrestling coach and active competitor known as Coach of Champions. A four-time Greco-Roman All-American, he travels, runs clinics, competes in grappling, and mentors the next generation of wrestlers in North Carolina. Here are Santonio Thompson Jr.’s social media accounts as well as where you can find him online: Instagram: @coachofchampions_ Facebook: @santonio.j.thompson YouTube: @CoachOfChampionz TikTok: @coachofchampions_ If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.

How does the intense pressure of a Navy SEAL deployment translate to the MMA cage? In this episode of the Grapplezilla Podcast, we sit down with 10-year U.S. Navy SEAL veteran, BJJ Black Belt, and professional MMA fighter Mitch "Smashin' Frog" Aguiar. We dive deep into the mechanics of transitioning from Tier 1 military operations to the mats, analyzing how high-level grappling systems and takedown defense hold up in the chaos of modern combat sports. Mitch also unpacks the philosophy behind his "Violent Hippie" brand, the critical importance of his charity Adopt A Cop BJJ , and what it really means to live by the motto, "Be kind, or else." Whether you are a civilian stepping onto the mats for the first time or a veteran combat sports practitioner, this conversation is a masterclass in mindset, athletic development, and real-world grappling application. Here are the Mitch Aguiar’s social media accounts as well as where you can find him online: Instagram: @mitch_aguiar Instagram: @masf_supplementsInstagram: @violent__hippie Instagram: @veteran_wellness_retreats YouTube: @MASFTV1Threads: @mitch_aguiar TikTok: @mitch_aguiar Website: https://masfsupplements.com/ Website: https://violenthippie.com/ Website: https://violenthippieacademy.com/ Website: https://www.veteranwellnessretreats.org/ Website: https://adoptacopbjj.org/ If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #bjj #mma #mitchaguiar #navyseals #navyseals #usnavy #navysealpodcast #grapplingpodcast #mmapodcast #grapplezilla #podcast #usmilitary

In this episode of the Grapplezilla Podcast, we sit down with a true martial arts unicorn: Leonardo "Léo" Leite. Léo is a multi-time Pan American Judo Champion, a two-time IBJJF World Champion, and a former Legacy FC Middleweight and Light Heavyweight MMA Champion. We dive deep into the technical and mental aspects of mastering three distinct combat sports. Léo breaks down exactly what it took to defeat the legendary Zé Mario Sperry just two weeks after receiving his black belt from Alexandre "Gigi" Paiva, and how he successfully adapted his elite Judo throwing mechanics for the MMA cage. We also explore his incredible, near-fatal four-year battle with tuberculosis and the sheer willpower it took to return to the cage at age 44 for one final victory. Whether you are a Judo purist, a BJJ practitioner, or an MMA fan, this episode is a masterclass in global grappling systems, competitive mindset, and overcoming unimaginable adversity. Here are Leo Leite’s social media accounts as well as where you can find him online: Instagram: @leoleiterj Instagram: @doubleljiujitsu X: @leoleiterj Facebook: @leonardo.leite.777 If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! Follow Grapplezilla for more world-class combat sports conversations. #bjj #jiujitsu #leoleite #mma #bjjpodcast #mmapodcast #judo #grappling #grapplingpodcast #legacyfc #bellator #brazilianjiujitsu #ibjjf

Kevin Jackson breaks down what it really takes to become a wrestling legend—and why the mindset behind Olympic gold matters just as much as the medal itself. If you care about elite performance, championship culture, or coaching athletes under pressure, this conversation is packed with hard-earned lessons you can use immediately. From his 1–0 overtime Olympic final in Barcelona to leading Team USA’s rise in the 1990s, Coach KJ pulls back the curtain on the mental game, tactical adjustments, and team chemistry that fueled his career. He also reveals how he helped shape world-class champions like Cael Sanderson and Henry Cejudo, and why the best coaches do more than teach technique—they build people.In this episode, you’ll discover: How Kevin approached the 1992 Olympics without feeling the pressure of being the favorite The adjustments that helped him win a brutal sudden-death Olympic final Why Team USA’s 1993 and 1995 world titles were about more than talent The coaching philosophy behind turning pressure into performance What changed when he moved from elite competitor to national freestyle coach How he helped athletes like Cael Sanderson, Henry Cejudo, Jake Varner, and Kyven Gadson reach their highest level Why today’s wrestling rules may create a more exciting sport than the era in which he competed How to build a team culture that produces both champions and strong human beings Coach KJ also opens up about what made the best American teams different, how he built culture at Iowa State and Michigan, and why wrestling should develop human beings—not just champions. This is essential listening for wrestlers, coaches, athletes, and anyone chasing excellence under pressure. Kevin Jackson brings the rare combination of Olympic pedigree, coaching wisdom, and honest perspective that makes this one of those conversations you’ll want to hear all the way through. Here are Kevin Jackson’s social media accounts as well as where you can find him online: Instagram: @coachkj__ X: @CoachKJ__ If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. #freestylewrestling #usawrestling #uswrestling #iowastatewrestling #michiganwrestling #ncaawrestling #rudis #flowrestling #collegewrestling #folkstylewrestling #grappling #mma #kevinjackson #coachkj #coachkevinjackson #olympicwrestling #teamusawrestling #wrestling

Chidaoba is not just Georgian wrestling - it is a brutal, beautiful system where sand, music, posture, and timing decide who gets thrown. Grapplezilla and the Georgian Samurai break down why this ancient jacket grappling art produces such explosive trips, why its rhythm feels almost impossible to ignore, and how its mechanics quietly shaped modern judo, sambo, wrestling, and even MMA. The conversation starts with the hidden engine behind Chidaoba's most feared attacks: Sarma, the dynamic footwork and leg-tripping system that turns upper-body torque into devastating off-balancing. From there, the discussion moves into the real reason Georgian grapplers look so hard to move - not just strength, but a style built around the middle distance, posture breaks, and forcing Kuzushi instead of waiting for it to happen naturally. You'll discover: Why live folk music from the Doli and Zurna changes the pace and aggression of a match How the sand itself shapes Chidaoba's sweeps, reaps, and leg blocks The biomechanical keys to over-the-back grips, body locks, and Georgian pickups Why Chidaoba creates such a dangerous, efficient bridge between jacket grappling and freestyle wrestling How rule changes in judo accidentally made the sport more Georgian, not less The episode also gets into the big modern questions: what happens when a BJJ black belt, wrestler, or MMA fighter tries to apply these throws without a jacket, why leg grabs and guard pulling change everything, and how Georgian athletes keep thriving under stricter rule sets by mastering timing, angle, and posture better than their opponents. And beyond the technique, this is a conversation about culture. Georgian dance, warrior tradition, unity, feasting, and the ritual of competition all reveal why combat in Georgia is never just about winning - it is about identity, rhythm, and respect. Perfect for grapplers, wrestlers, judoka, MMA athletes, and anyone obsessed with how traditional fighting systems actually work under pressure. Grapplezilla brings the technical questions and cross-discipline comparisons across judo, wrestling, sambo, BJJ, and MMA. The Georgian Samurai explains the mechanics, culture, and lived experience of Chidaoba from the inside, including how Georgian training, posture, and rhythm shape elite grapplers. Here are the Georgian Samurai’s social media accounts as well as where you can find him online: Instagram: @21c_wo YouTube: @21c_wo TikTok: @georgiansamurai Website: 21cwo.com If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #Chidaoba #GeorgianWrestling #GrapplingTalk #JudoCommunity #Grapplezilla #georgiansamurai #grapplingpodcast #judo

In this episode of the Grapplezilla Podcast, Josh sits down with Alonzo Davis, the mind behind Earn Your Gold, to break down the film study, systems, and technical details that are changing how wrestlers train and compete. Alonzo shares how he got into wrestling, why he became obsessed with film analysis, and how that obsession led him to create highly effective resources like Become a Low Risk, High Reward Wrestler, the Cross Wrist System, and his pressure-heavy wrestling concepts. We dig into: - Why wrestling film study is so powerful - The difference between reckless pressure and smart pressure - Why cross wrist control keeps showing up at every level- The biggest mistakes wrestlers make on entries - How to adapt wrestling principles for grappling and BJJ - What the future of wrestling content and tactics may look like If you care about wrestling technique, mat IQ, coaching systems, or building a more offensive style, this one is packed with high-level insight. Subscribe for more conversations with the people pushing wrestling forward. Here are Alonzo Davis's social media accounts as well as where you can find him online: Instagram: @earnyourgold YouTube: @earnyourgold Website: https://earnyourgoldbookstore.com/ If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #Grapplezilla #Wrestling #AlonzoDavis #EarnYourGold #FilmStudy #MatIQ #usawrestling #freestylewrestling #folkstylewrestling

Wrestling is not just a base for MMA - it is a complete rewiring of how you fight, think, and survive. Jacob Alexander Torres breaks down what it really takes to translate elite wrestling into the cage, from stance changes and fence work to the brutal adjustments that separate a great mat wrestler from a dangerous mixed martial artist. Raised in Ontario, shaped by boxing, and forged through years of grinding in the SFU wrestling room, Jacob shares how wrestling pulled him out of anger, chaos, and low confidence and gave him direction. He opens up about being chased back into the sport by a coach who saw something in him, then building himself into a national-level wrestler while adapting to the demanding blend of Canadian freestyle, Greco, and American folkstyle. You’ll discover: - Why folkstyle teaches a different kind of pressure, scrambling, and top control than freestyle - How wrestlers have to change their stance and body mechanics for MMA - Why head position, feints, and footwork make striking feed grappling instead of competing with it- How to attack on the cage without getting trapped by guillotines, triangles, or guard specialists - The role of upper-body trips, inside trips, and foot sweeps in modern MMA clinch work Jacob also talks about training at the UFC Performance Institute, working with pro fighters, and the mindset that keeps him evolving instead of getting stuck in what already works. He shares the unforgettable Olympic Trials run that changed how he sees competition, plus the conditioning methods, team rivalries, and daily discipline that fuel his relentless pace. This episode also highlights the bigger mission behind Jacob’s journey - using wrestling to build confidence, discipline, and hope for the next generation. He is not just chasing medals and future MMA opportunities, he is also stepping into coaching at SFU and helping others find the same path that changed his life. Essential listening if you care about wrestling, MMA, or the mindset it takes to turn adversity into momentum. Jacob Alexander Torres brings the kind of honest, technical, and motivational conversation that makes you want to train harder and think deeper about the fight game. Here are Jacob Torres’s social media accounts as well as where you can find him online: Instagram: @jacobalexandertorres Facebook: @jacob.a.torres.58 TikTok: @jacobalexandertorres If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #canadawrestling #wrestling #luttecanada #fighttalk #grapplezilla #grapplingpodcast #wrestlingpodcast #flowrestling #rudis #wrestlingcanada #jacobalexandertorres #SFU #sfuwrestling #wrestlingcanada #canadianathlete

Kyven Gadson is bringing elite wrestling mechanics into the cage, and if you care about MMA grappling, this is the blueprint. The NCAA champion and undefeated heavyweight breaks down how he is turning world-class takedowns, overhooks, and chain wrestling into a dangerous pro MMA game.From his Iowa wrestling lineage to training under USA Wrestling Legend Kevin Jackson, Kyven Gadson shares how a lifetime of pressure-tested grappling shaped the way he fights now. He explains why the overhook is more than a tie-up, how heavyweight opponents change leverage and timing, and why the smartest fighters are the ones who can set traps instead of forcing chaos. You’ll discover: - How his legendary Kyle Snyder throw was built on film study, timing, and positional manipulation - Why folk style translates so well to MMA, and where freestyle still gives him an edge - How he is reengineering his stance to defend leg kicks without losing shot power - The adjustments needed for wall wrestling, dirty boxing, and clinch control against bigger men - Why fatigue, calm, and accountability matter as much as athleticism in a long MMA career Kyven also talks about the coaches and training partners helping him level up, including his Father and World Class Wrestler - Jerome Ward, Mike Rhodes, Ben Cash, Duran Wynn, and others who keep his game sharp. He opens up about the mindset shift from pure wrestling to cage fighting, the importance of staying grounded, and why he is still approaching every camp like a student.This episode is perfect for wrestlers transitioning to MMA, grapplers who want more cage-specific insight, and anyone who loves hearing from a fighter who thinks as hard as he competes. If you want to understand how an NCAA champion becomes a real heavyweight problem in MMA, hit play now.Kyven Gadson is an undefeated professional heavyweight MMA fighter, NCAA Division I national champion at Iowa State, multiple-time Team USA member, and Final X competitor known for his elite wrestling pedigree and technical grappling. Josh from Grapplezilla hosts the episode and drives the conversation with deep, biomechanics-focused questions that reveal how Kyven’s wrestling translates to MMA. Here are Kyven Gadsons’ social media accounts as well as where you can find him online: Instagram: @gadsonstrong YouTube: @gadsonstrong Facebook: @gadsonstrong TikTok: @gadsonstrong X: @gadsonstrong If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #usawrestling #wrestling #iowastate #MMAMindset #jiujitsulife #KyvenGadson #combatsports #fighttalk #iowawrestling #iowamma #grapplezilla #grapplingpodcast #mmapodcast #gadsonstrong #ufcpodcast #wrestlingpodcast #flowrestling #rudis

Sambo is not Russian judo, and Pierre Longblade Shepherd a.k.a. Sambo Shepherd is here to prove it. Sambo Shepherd breaks down why this brutally efficient grappling art rewards urgency, punishes stalling, and produces fighters who can strike, throw, pin, and submit with real-world purpose.Pierre is a three-time National Combat Sambo champion, a Pan American medalist, and a coach who has spent seven years inside the Sambo Nation system. He shares how a movie, a nearby gym, and a mission to become a more complete fighter pulled him into the sport - and why combat sambo’s “grappling first” logic changes everything about how strikes, takedowns, and submissions actually work.You’ll discover:- Why strikes in combat sambo are often just tools to create takedowns, pins, and submissions- How sambo’s tight ground time limits force faster, more decisive attacks-The simple but devastating mechanics behind knee bars, Achilles locks, hip locks, and pin-to-submission chains- What wrestlers and jiu-jitsu athletes get wrong when they walk into a sambo room- Why the American sambo scene is growing, but still fights an uphill battle against visibility, infrastructure, and tribalismPierre also opens up about the bigger picture - from the need for stronger tournament pipelines and better youth development to his bold vision that we speak about in this episode.If you care about grappling, MMA, wrestling, or the future of martial arts in America, this one is packed with sharp takes, practical coaching insight, and a bigger idea that could reshape the sport. Perfect for anyone who wants to understand why sambo keeps producing dangerous, well-rounded fighters - and where it might go next.Here are Sambo Shepherd’s social media accounts as well as where you can find him online:Instagram: @samboshepYouTube: @samboshepFacebook: @facebook.com/people/Sambo-Shepherd/61572963022040/If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:https://grapplezilla-shop.fourthwall....If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.Until next time…Grab, Throw, Tap!Follow Grapplezilla for more world-class combat sports conversations.#sambo #combatsambo #sambopodcast #sambonation usasamb #samboshepherd #grapplingpodcast #GrapplezillaPodcast

In this episode of the Grapplezilla Podcast, Josh sits down with Patricky Freire—better known to MMA fans around the world as “Pitbull”—for a deep, high-energy conversation about the mentality, discipline, and lifelong combat culture that built one of the most dangerous lightweights in the sport. Patricky opens up about growing up in Natal, Brazil, training with his brother every day, fighting in the streets and in the gym, and developing the fearless pressure style that made him a Bellator Lightweight World Champion.We dive into Patricky’s Brazilian jiu-jitsu roots, the influence of Hélio Gracie’s lineage, and how his training evolved from the old vale tudo days into modern MMA. He shares how he developed his devastating knockout power, why wrestling became essential to his long-term success, and how staying calm under pressure has been one of the biggest keys to his career. Patricky also talks about handling adversity, dealing with internet criticism, staying mentally strong, and what it takes to remain dangerous at the highest level for nearly two decades.If you love MMA, Brazilian fight culture, elite striking, knockout artists, championship mindset, and behind-the-scenes stories from a true veteran of the sport, this episode is packed with insight, energy, and unforgettable moments.Watch now for:- Patricky Freire’s championship mindset- The story behind the Pitbull brothers- Brazilian MMA and vale tudo history- How to build real knockout power- Wrestling, jiu-jitsu, and fight IQ- Long-term recovery, discipline, and longevity- The mental side of elite competitionHere are Patricky “Pitbull” Freire’s social media accounts as well as where you can find him online:Instagram: @patrickypitbullInstagram: @pitbullbrothersX: @patrickypitbullFacebook: @patricky.freireIf you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:https://grapplezilla-shop.fourthwall.com/If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.Until next time…Grab, Throw, Tap!Follow Grapplezilla for more world-class combat sports conversations.#MMA #PatrickyFreire #Pitbull #Bellator #BrazilianJiuJitsu #KnockoutPower #Wrestling #BrazilianMMA #FightMindset #GrapplezillaPodcast

Unlock the secrets to reviving lost martial arts and mastering the art of hybrid grappling in this compelling episode featuring Tom Headhunter Higgins—one of the world's top crossover fighters and cultural revivalists. You’ll discover how Tom’s deep journey from folkstyle wrestling to catch wrestling, Irish collar and elbow, and assorted global styles has fueled his mission to revive ancient traditions that once dominated the sporting world. With titles in world catch wrestling and a passion for cultural heritage, he shares how these styles influence his fight philosophy, coaching, and the rising movement to reawaken Celtic wrestling roots.We break down: The spiritual and cultural lineage behind Irish collar and elbow wrestling and how it was nearly lost to history The critical differences between folkstyle, catch wrestling, jujitsu, and MMA, and how understanding these can elevate your training Practical tactics on how to incorporate tactical pinning, submission dominance, and cultural influence into modern grappling The unique psychology of grappling—why stance, control, and mental chaos could be your secret weapons The cultural challenges and opportunities of reviving traditional styles in Ireland and beyond This episode is perfect for grapplers, martial arts practitioners, and cultural enthusiasts craving a fresh perspective—and a new way to harness their roots for higher-level success. Whether you’re a wrestler, jujitsu fighter, or someone passionate about martial history, Tom’s insights challenge the mainstream narrative and inspire a cultural and technical renaissance. Tom Higgins is a world champion in catch wrestling, a dedicated promoter of Irish collar and elbow, and a cultural ambassador working tirelessly to bring forgotten styles back to life, blending folklore, history, and combat into a unique martial tapestry. Get ready to think beyond the mat and explore how ancient styles can shape modern combat—because the future of grappling might just lie in its oldest traditions. Here are Tom Higgins’ social media accounts as well as where you can find him online: Instagram: @headhunterhiggins Instagram: @irishcollarandelbow Instagram: @wrestling_wars YouTube: @Headhunterhiggins Facebook: @tom.f.higgins.3 If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #catchwrestling #irishcollarandelbow #irishwrestling #folkwrestling #irishcollarandelbowwrestling #tomhiggins #headhunterhiggins #grappling #irishgrappling

Unlock the secrets behind Georgian wrestling’s legendary resilience and discipline as Shako Bentinidis, a three-time Olympian and renowned coach, shares his extraordinary journey— from competing against Olympic legends like Buvaisar Saitiev to transforming global wrestling programs, including India’s. Discover how mental toughness, disciplined habits, and cultural roots shape champions, and learn the true power of psychological resilience in sports.In this episode, you'll break down: The Georgian wrestling mindset rooted in centuries of warrior tradition and how it fuels elite performance How to fix bad habits in wrestlers—techniques that go beyond drills and drills—focused on mystic mindset shifts The tactical evolution of wrestling over the last decade, from rule changes to new techniques Why psychological preparation is more crucial than physical training at Olympic levels Expert insights on nurturing character, discipline, and the fire that separates good wrestlers from champions Shako shares his personal experiences competing against the best, revealing how mental clarity and unwavering focus make or break an Olympic medal. Learn why the mental game often outweighs physical prowess and how applying Georgian-style discipline can elevate any country's wrestling scene. Perfect for coaches, athletes, and fans eager to understand what it takes to win at the highest level. This episode is a masterclass in sports psychology, coaching strategy, and cultural technique, featuring insights from one of the most influential wrestling minds alive. Whether you're in coaching, competing, or simply passionate about sports excellence, you’ll walk away with a new perspective on how focus, discipline, and deep-rooted traditions forge champions. Emzarios "Shako" Bentinidis is a Georgian wrestling coach, former European Champion, and three-time Olympian who serves as the head men's freestyle coach for the Indian national wrestling team. He is widely recognized for his highly successful past partnership guiding Indian star Bajrang Punia to multiple World Championship medals and a bronze at the Tokyo Olympics. Recently reappointed by the Wrestling Federation of India to lead the national squad toward the 2026 Asian Games and 2028 Olympics, Shako is highly regarded for his technical expertise and individualized approach to developing elite wrestling talent. Here are Shako’s social media accounts as well as where you can find him online: Instagram: @shako_coach_official Facebook: @Bentinidis If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap!

Uncover the relentless mindset and technical mastery that shaped one of the world’s greatest wrestling coaches—whose principles extend far beyond the mat. Kenny Johnson’s 42-year journey from high school wrestler to coaching UFC champions and revolutionizing martial arts training will challenge how you think about discipline, performance, and lifelong learning.Imagine a system so comprehensive that it democratizes wrestling for all levels—whether you’re a seasoned athlete or brand new to grappling. Kenny shares the origins of the Bolt Wrestling Program, a groundbreaking approach that distills complex techniques into a universal teaching framework. Whether you're interested in MMA, Jiu-Jitsu, or coaching the next generation, you'll discover how to elevate your skills with a mindset rooted in 100% commitment and intentional practice. We break down Kenny’s philosophy of total immersion: every pillar—conditioning, technique, diet, and mental toughness—must be given your all. You'll learn why sacrificing balance is essential for the elite, and how chasing the ghost of Dan Gable and other legends fuels a never-ending pursuit of excellence. Plus, gain insight into adapting wrestling principles to MMA combat, including countering strikes, managing the wall, and developing takedown systems specific to fighting onscreen.Why does knowing the mechanics of stance, movement, and position matter? Because in wrestling (and life), the finer details separate champions from non-champions. Kenny reveals the subtle biomechanical signals that tell you about an opponent’s weaknesses before they even move—a game-changing perspective for coaches and competitors alike. This episode is for athletes hungry for mastery, coaches aiming to pass on a winning legacy, and anyone committed to pushing their boundaries. If you believe excellence is a mindset—not just a skill—then Kenny Johnson’s story and system will inspire you to rewrite your limits. Prepare for a deep dive into the intersection of rigorous discipline, innovative teaching, and lifelong passion—delivered with raw intensity, unmatched credibility, and a relentless drive to give back. If you’re ready to elevate your performance and transform your approach, this conversation will leave you motivated, informed, and hungry for more. Kenny Johnson is a legendary wrestling coach, creator of the Bolt Wrestling System, and mentor to UFC champions worldwide. His experience spans Olympic training, elite college programs, and groundbreaking MMA coaching. This is essential listening for anyone committed to mastery—whether in sport, life, or the pursuit of greatness. Hit play and start chasing the ghost today. Here are Kenny’s social media accounts as well as where you can find him online: Instagram: @boltwrestling Instagram: @blackhouseredondobeach Instagram@blackhousemma Facebook: https://www.facebook.com/profile.php?id=100061229652475 Website: www.boltwrestling.com If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #freestylewrestling #mma #wrestling #usawrestling #blackhousemma #bjpenncoach #ufc #mmapodcast #wrestlingpodcast #rudis #flowrestling #kennyjohnson #iowawrestling

Most wrestlers never unlock the secret to dominating on the mat—and Jabari Irons is here to change that. From competing at the world level to pioneering beach wrestling in the U.S., he reveals how embracing a Soviet systematic approach has unlocked explosive power and tactical mastery that elite athletes swear by. Curious how high-level principles can translate to beach battles or youth training? This episode is your inside look at what truly makes a wrestler unstoppable. Jabari, the founder of Irons Elite Wrestling, combines his college wrestling experience—including a national title—to craft a training philosophy rooted in structure, movement, and mental toughness. You’ll discover how his systematic approach emphasizes position, reaction, and leverage—techniques that have propelled him onto the international stage and could transform your own wrestling game. We break down his unique method for developing strength and aggressiveness, perfect for beginners and seasoned athletes alike.We also explore how blending folkstyle with international styles enhances versatility—especially in beach wrestling, where speed, control, and tactical awareness matter most. Jabari shares insider insights on training youth from age four, balancing gymnastics, athleticism, and technical drills to build confidence and character. If you're a coach, parent, or wrestler eager to elevate your performance, this episode unlocks strategies that prepare you for any wrestling challenge—on sand or mat. Whether you’re interested in the explosive power of Soviet-inspired techniques, niche sports like beach wrestling, or in developing the next generation of champions, this conversation offers actionable insights to elevate your approach. Hit play now—because every wrestler deserves to learn from a true innovator and world-class competitor. **Jabari Irons is a decorated wrestler and the founder of Irons Elite Wrestling, known for his success at the NCAA level and for pioneering competitive beach wrestling in the U.S. **This episode is perfect for coaches, parents, and wrestlers hungry for proven systems, innovative training methods, and insights into making wrestling more effective, exciting, and accessible for all ages. Here are Jabari’s social media accounts as well as where you can find him online: Instagram: @irons_elite_wrestling Facebook: @IronsElitewrestling If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.... If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap!

Unlock the secrets that turn martial arts into life-saving skills with Chad Lyman—law enforcement veteran and relentless self-defense expert. Discover how real-world Jiu-Jitsu principles can be your ultimate tool in chaos, from controlling suspects calmly to utilizing walls and vertical surfaces in street confrontations. In this raw, no-nonsense conversation, Chad shares how his police career—spanning SWAT, Homeland Security, and MMA—shaped a street-tested approach to self-defense. You'll learn why fundamentals outshine fancy techniques, how to adapt Grappling and striking for unpredictable encounters, and the importance of mental calmness in life-or-death moments. We break down: The game-changing role of Jiu-Jitsu in law enforcement and self-defense How to effectively use walls, furniture, and vertical surfaces against armed or unarmed suspects The critical difference between sport Jiu-Jitsu and real-life combat The underrated value of foundational positions like underhooks and body locks—especially when weapons are involved Practical strategies to unlearn bad habits and build resilience for tough encounters If you’re a civilian, police officer, or martial artist committed to genuine street readiness, this episode is essential. Chad's street-earned wisdom reveals how to prepare your body and mind to stay calm and control any situation—because in the chaos, technique and mental toughness save lives. Perfect for practitioners seeking practical, combat-tested skills, and everyone eager to understand the true purpose of Jiu-Jitsu beyond the mat. Tap into truths independent of sparring scores or tournament glory—these lessons could be your best defense when it counts. Join us and get inspired to elevate your fight-readiness—because the fight demands what the fight demands. Chad Lyman is a seasoned law enforcement officer, decorated SWAT operator, Jiu-Jitsu black belt, Police Jiu-Jitsu instructor and Xtreme Couture Jiu-Jitsu instructor known for integrating real-world law enforcement tactics with martial arts expertise. Here are Chad’s social media accounts as well as where you can find him online: Instagram: @c4c_operator Instagram: @pfc_training Instagram: @c4cpjjFacebook: @chad.lyman.75Website: www.c4cpjj.com Website: https://pfctraining.com/ If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.... If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap!

Most grappling podcasts focus on just one style or forget the deep roots of combat sports. This episode flips the script, diving into the chaos, technical mastery, and brutal efficiency of Catch Wrestling, Sambo, Wrestling, BJJ and old-school Judo—all from a wrestler’s perspective who’s trained across continents for over 50 years. Adam Tibbitts, a true polymath in martial arts, shares insights from his extensive experience, explaining why understanding these roots can take your fighting to the next level and why modern grappling is drifting further from its combat origins.For coaching tips, great content, proper world class training, and exclusive content, you can check out Adam’s social accounts and website below:Instagram: deathroll_submission_wrestling/Facebook:https://www.facebook.com/profile.php?id=100084732274057Website:https://www.deathrollhq.com.auIf you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:https://grapplezilla-shop.fourthwall....If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to the Grapplezilla Podcast for more great Grappling and Wrestling content updated regularly.Until next time…Grab, Throw, Tap!

Most wrestlers and coaches focus so much on technique that they overlook the ONE invisible trait that separates the good from the great: the mindset. Shannon Gillespie, a top-tier coach with Olympic tracking experience and over 29 national titles, unveils the secret that often goes unnoticed—until it's too late. In this eye-opening episode, Shannon shares how mental toughness, motivation, and strategic psychological training are the real keys to turning a skilled athlete into a champion. You'll discover why technique alone isn't enough at the highest levels and how cultivating the right mindset can dramatically alter the outcome of matches. Plus, he breaks down how top countries like Japan and Mongolia master not just physical training, but the mental edge that keeps them ahead of the game. We dive into practical insights—how visualizations can fix technical flaws, why surrounding yourself with elite training partners accelerates growth, and how the culture and mindset of nations influence medal counts. Shannon emphasizes that the sport is more than just physical prowess; it's about building character, resilience, and a winning attitude that lasts a lifetime. He also reveals how athletes can extend their careers, stay in the game longer, and enjoy every moment without burnout. Perfect for coaches, athletes, and fans alike—if you're serious about stepping up your game, this episode will change the way you think about high performance. Whether you're a youth wrestler or a seasoned competitor, understanding the power of the mind can unlock a future you never thought possible.Shannon Gillespie is a renowned coach with Olympic experience and a passion for elevating wrestlers through mental and physical mastery. Now, he's sharing the strategies that have helped maintain US dominance and what it takes to develop world-class champions.Start shifting your focus from just technique to the psychological edge that wins medals and builds lifelong athletes. This isn't just about wrestling—it's about developing a champion mindset that transcends sports, career, and life. Are you ready to unlock your full potential? Hit play and learn the unseen force that can elevate your wrestling and your life. For coaching tips, mental training frameworks, and exclusive content, you can check out Shannyn’s social accounts and website below: Instagram: https://www.instagram.com/coachshannynhttps://www.instagram.com/coachshannyntalks https://www.instagram.com/womenwrestletoo Facebook: https://www.facebook.com/share/18Yg7MjjNh/?mibextid=wwXIfr https://www.facebook.com/share/18oFEQfkCH/?mibextid=wwXIfr YouTube: https://youtube.com/@coachshannyncom Website: https://coachshannyn.com/ If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to the Grapplezilla’s Podcast for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! ***If you noticed a bit of an echo 60% into the interview, we had a technical issue and hope you guys still listen as Shannyn drops some great knowledge that you don't want to miss. #freestylewrestling #wrestling #folkstylewrestling #grecoromanwrestling #usawrestling #womenswrestling

Most wrestlers and grapplers focus heavily on techniques but often overlook the critical foundation of pressure and control that separates good from great. Valentin Kalika, one of the world's top wrestling coaches, shares his revolutionary philosophy that turns traditional training on its head—showing how pressure, stance, and the art of control are the real keys to domination. In this episode, Valentin reveals the science behind creating unstoppable pressure, the importance of mastering the clinch, and how to develop a full-spectrum coaching system that unites biomechanics, psychology, and instinct. You'll discover how the Soviet system's emphasis on step-by-step teaching, pressure, and mindset can elevate wrestlers in any style—Greco Roman Wrestling, Freestyle Wrestling, or MMA. Valentin breaks down his approach to building a wrestler’s pressure game, from controlling your opponent's penetration to mastering hand fighting and footwork, all through unconventional drills that develop real, functional strength. We break down strategies for controlling even the Olympic greats like Yoshida, and how pressure becomes the invisible force that wins matches before even throwing a single move. You’ll also gain insights into developing wrestling IQ, unlearning bad habits rooted in poor coaching, and the importance of a coach's education. Valentin emphasizes that coaching is a true profession deserving respect, protection, and proper training—lessons essential for aspiring coaches and athletes alike. Whether you're an MMA fighter, a BJJ practitioner, or Wrestling at the highest levels, this episode will transform how you understand the art of control, pressure, and mental mastery in grappling. Perfect for serious students of wrestling, coaching, or combat sports, this episode unlocks the full spectrum of skills that create champions. Get ready to see your opponents—and your own potential—differently. Valentin Kalika is a World-renowned Wrestling Coach with decades of experience training Olympic champions, MMA fighters, and the best in the world. His innovative, full-spectrum approach combines biomechanical principles with psychological mastery, making him a true pioneer in coaching. If you're passionate about mastering pressure, elevating your wrestling IQ, or learning how to build a coaching system rooted in knowledge, love, and creativity—this episode is your blueprint. Plus, discover how Valentin's camps and his new book, “The Art of Coaching,” can accelerate your journey to excellence. Visit VKWrestling.com or Amazon to learn more about Valentin’s book. Here are Valentin’s social accounts, we highly recommend checking them out as they really are a great source off information. Instagram: @valentinkalika Facebook: @coachvalentinkalika X: @valentinkalika Website: valentinkalikawrestling.com Website: vkwrestling.com This is more than just techniques—it's a philosophy that turns wrestling into an art form. If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.... If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap!

Most fighters stick to one martial art, but Taylor Weber combines Sambo, Judo, BJJ, and MMA into a relentless, fight-effective system that’s breaking barriers. His unique approach, blending seamless transitions, unorthodox grips, and explosive takedowns, demonstrates how versatility can dominate the cage—especially at lighter weights where he aims to shine in MMA with his eye on competing Ryzen and UFC.In this episode, Taylor shares how his diverse martial arts background fuels his success—winning multiple Pan-American Sambo titles, beating world-class opponents like Merab Dvalishvili, and earning selection to the Sambo World Team. He reveals his viewpoint on fighting, mastering the pin, and why combat sambo’s no-nonsense, streamlined techniques outperform Jiu-Jitsu in MMA.Discover how he trains tirelessly, balancing coaching and competition—and why he believes Sambo's full-package, punch-to-grip flow is the ultimate Martial Art for real fighting. We break down the tactical advantages of Sambo's pinning rules, cage work, and the strategic mindset that makes him fearless against higher-level opponents.Whether you're a grappler craving more effective tools or an MMA fan fascinated by the discipline blending striking, takedowns, and submissions into one ruthless arsenal, this episode is packed with game-changing insights. Taylor’s vision for his pro career, fighting in Japan, and the future of American Sambo will inspire you to challenge conventions and elevate your own training.Prepare to see martial arts from a new perspective—less about tradition, more about real combat impact. Perfect for fighters, coaches, or anyone eager to learn how a versatile, relentless approach can unlock your full potential. We HIGHLY recommend following Taylor’s Social accounts as well as check out his website as it is great!The links to Taylor's IG, FB and Website are here below:Instagram: instagram.com/t.weber64kgFacebook: https://www.facebook.com/profile.php?id=100094004501455Website: taylorwebersambo.comTikTok: https://www.tiktok.com/@t.weber64kgX: https://x.com/tweber64kgYouTube: https://www.youtube.com/@t.weber64kgIf you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:https://grapplezilla-shop.fourthwall....If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to the Grapplezilla’s Podcast for more great Grappling and Wrestling content updated regularly.Until next time…Grab, Throw, Tap!

In this episode of the Grapplezilla Podcast, I sit down with my coach and BJJ black belt Gabriel Kitober to dissect the shifting landscape of ground fighting. From his early days training in Brazil to the coaching Olympic Judo athletes, Gabriel shares his unique perspective on how the art of BJJ has transformed.We dive deep into:Gabriel's Brazilian Roots: How BJJ has changed since Gabriel’s time in Brazil.Newaza for Judo: Implementing high-level BJJ inside the specific constraints of Judo.The Kitober Methodology: A look at his universal training planning for MMA, Wrestling, and elite grappling athletes.I highly recommend watching this episode of the Grapplezilla Podcast as Gabriel shares some amazing knowledge that any high level grappler can use to take their game to the next level.Check out Gabriel's Instagram: / gabrielkitober If you liked this episode of the Grapplezilla Podcast, we invite you to subscribe to the Grapplezilla Podcast for more great Grappling, Judo, Wrestling, BJJ and MMA content uploaded regularly. #bjj #grappling #judo #newaza #grapplingpodcast #bjjpodcast #gabrielkitober #jiujitsu #podcast #jiujitsupodcast #judopodcast #israeljudo #judoisrael