the strong women collective podcast

You should be able to eat out, have a social life, go on holiday, miss the occasional workout and still make progress without feeling like you’ve fucked everything up BUT… sometimes “balance” stops being balance and starts becoming an excuse to never actually do the uncomfortable stuff required to get where you want to go SORRYYYYY babe I know... So, if you feel like you’re doing everything “in moderation” but you’re also frustrated because you’re not making progress - this episode might give you the loving kick up the arse you need xoxo

Yes there's a level of hunger in a deficit but it's not always a flex and CAN be getting in the way of your progress Let's deep dive into WHAT we can actually do SGG final spaces are here - https://strongwomencollective.com/joinstronggirlgang Join by September 3rd xoxo

Here's EXACTLY what I'd focus on to spend September locking in for that post summer progress Final chance to get on the priority list for the Strong Girl Gang is here: https://strongwomencollective.com/sgg Message me on IG @harriet_strongwomencollective

One for when you're having a wobble and contemplating throwing the towel in.. Because you will Let me save you from yourself x → Join the priority list for the Strong Girl Gang 8 week transformation programme: https://strongwomencollective.com/sgg → Follow me on Instagram for more practical, science based tips to help you drop fat, gain muscle + become your strongest self without feeling miserable https://www.instagram.com/harriet_strongwomencollective/

SGG Priority spaces: https://strongwomencollective.com/stronggirlgangpriority (if you sign up now you'll get SOLO lifting access for free until September)

Let's dive into what the OPTIMAL rep range is for you to do all the cool shit you want.. Spoiler - it's not 5-7! Get in touch with me: Email harriet@strongwomencollective.com Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP FREE TRIAL https://strongwomencollective.com/soloapptrial

Want to go away and maintain your results without feeling like you've fucked it? Here's what me and my clients are doing To chat coaching: https://strongwomencollective.com/home

Mortified at some of these but blame my client Emma for this week's podcast topic Let's take a scroll through the archives of all the things I have WASTED my time doing (ft jump lunges and other exercises past HB hated at the time too) Don't forget your first 7 days of SOLO are free: https://strongwomencollective.com/soloapptrial

After influencer C******* B**** posted on her IG that she's lost 10kg from cutting out sweeteners I knew it was time we tackled this... If you're nervy that you're going to have to cut out sweeteners please watch/listen to this before you panic xo

A lil bit of a personal reflection here but I know you'll know where I'm coming from If you find fat loss harder in your 30s and 40s I've been pondering why this is and what we can do about it... Let me know what you think in the comments Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP www.strongwomencollective.com/soloapp

YES IT IS HOT BUT WE ARE GONNA PIVOTTTTT All the tips and tricks to keep you rolling (but in a thriving not just surviving way) inside this one Instagram @harriet_strongwomencollective SOLO app www.strongwomencollective.com/soloapptrial

The “skinny trend” is making a comeback, and with it comes a huge amount of conversation around celebrity bodies, weight loss, and what we consider “healthy” But here’s the thing… we cannot know someone’s health, habits, struggles, or story just by looking at their body In this episode, we’re talking about the rise of the thin ideal, why commenting on other people’s bodies isn’t helpful (even when we think we’re being concerned), and what this conversation means if you’re on your own health and fitness journey Get in touch with me: Email harriet@strongwomencollective.com Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP www.strongwomencollective.com/soloapp

Because no matter what the fitfluencers say... Nobody can be arsed all the time so here's how we get around it >>>Get in touch with me:Email harriet@strongwomencollective.comInstagram https://www.instagram.com/harriet_strongwomencollectiveWebsite www.strongwomencollective.comSOLO APP www.strongwomencollective.com/soloapp

I know it sounds like magic but enter *volume* SGG last 2 spaces: https://strongwomencollective.com/joinsgg Study referenced: PMCID: PMC12175453 PMID: 40533752

So should you diet for summer or just embrace where you're at? We're diving into the nuance of feeling better in your own skin and how you can show up with respect for yourself this summer <3 SGG 8 week transformation priority list: https://strongwomencollective.com/sgg

This one's for my girls who keep "falling off the wagon" and who are sick of starting over. Let's unpick the why and challenge that narrative so you can make better progress this year xoPS Strong Girl Gang priority list is here: https://strongwomencollective.com/sgg Get in touch with me: Email harriet@strongwomencollective.com Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP www.strongwomencollective.com/soloapp

Let's talk the science of muscle growth babyyyyy No more playing with weights that don't challenge you, after you listen to this, k? Strong Girl Gang waitlist is live for our next 8 week transformation block - https://strongwomencollective.com/sgg

WELL why this didn't upload last week I DO NOT KNOWWW but here you are - better late than never!

8 tips to help reduce those "oh fuck this why am I bothering" moments when it comes to food choices If you're watching the video PLEASE FORGIVE that it recorded on the wrong camera so i'm just merrily looking the wrong way... Get in touch with me: Email harriet@strongwomencollective.com Instagram https://www.instagram.com/harriet_strongwomencollective Website www.strongwomencollective.com SOLO APP www.strongwomencollective.com/soloapp trial

This one is a sit down chat with my gorgeous Anja to talk all things body image as a competitive cyclist/skier, to bossing being a woman in the fire service, to losing herself in peri-menopause and the rebuild she's gone through Hers is such an inspirational life story that I think you'll get a lot from especially if you've only ever manipulated your body for aesthetics - this is the lense of someone who has always focused on what her body CAN do but has also had such a transformation over the last few years If you do want to contact Anja about ski boot fitting in Switzerland or connect with her in any way she's here: https://www.instagram.com/anja_fitting/ As always I can be found @harriet_strongwomencollective or www.strongwomencollective.com